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  <title>Dear Heather</title>

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  <copyright>© 2026 Dear Heather</copyright>
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  <description><![CDATA[<p>What if the key to changing the world starts with understanding ourselves?<br><br>Welcome to Dear Heather — the podcast where mental health meets consciousness, neuroscience meets spirituality, and raw human experience meets real solutions. Hosted by Heather, a mental health advocate, super feeler, and someone who has walked through the fire of depression, anxiety, and devastating loss, this show exists for one reason: to bring awareness to the things that are breaking us and start building what will actually heal us.<br><br>Each episode is a deep dive into the full spectrum of what it means to be human — from the neuroscience of rewiring your brain and the power of neuroplasticity to the mystery of angel numbers, synchronicity, and collective consciousness. From the epidemic of youth mental health and men’s mental health to the broken systems failing the people who need them most.</p><p><br>From quantum physics and Schumann resonance to the quiet, radical act of learning to love yourself.<br><br>This is not surface-level self-help. This is alchemy — transforming pain into purpose, suffering into awareness, and silence into conversation.<br><br>Here’s what you can expect: real interviews with mental health professionals, neuroscientists, healers, and everyday humans who have survived the darkest of days and found their way back to the light. Every episode carries an educational element — because understanding the root cause of our suffering is the first step to ending it. We confront what isn’t working — the healthcare systems, the stigma, the disconnection — and we start talking about what will.<br><br>Dear Heather was born from personal experience. Heather is one of five brothers’ sister who lost a brother to mental illness. She has navigated her own battles with depression and anxiety for most of her life. She knows what it feels like to carry the weight of the world because you can feel everything — and she turned that into a mission: if the suffering of others hurts you, then help dismantle what’s causing it.<br><br>Whether you are on a healing journey, seeking change, or simply curious about why the world feels the way it does right now, this podcast will meet you where you are. We explore the spiritual and the scientific — yoga, meditation, and frequency healing alongside trauma recovery, emotional regulation, and the psychology of empathy. We talk about the woo-woo and the clinical. The 5D and the everyday. The mystical and the deeply practical.<br><br>Because mental illness is an epidemic. And what we’ve been doing isn’t working. So let’s get to the root of it — together.<br><br>New episodes bring fresh perspectives on consciousness, self-awareness, personal growth, suicide prevention, neurodivergence, mindfulness, holistic wellness, and the radical power of human connection. Dear Heather is more than a podcast. It’s a movement — starting with Dear Neighbor and expanding into every corner where people are suffering in silence.<br><br>Subscribe now and join a community of super feelers, seekers, and change-makers who believe the world can be different. Because it can. And it starts with a conversation.<br><br>Let’s change the world one discussion at a time.</p>]]></description>
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    <itunes:title>Breaking the Corporate Cycle with Emerging Brands with Brandon Stallings</itunes:title>
    <title>Breaking the Corporate Cycle with Emerging Brands with Brandon Stallings</title>
    <itunes:summary><![CDATA[Send us Fan Mail Discover the transformative power of choosing a life that feels authentically yours in this deep dive into business reinvention. Host Heather Godby and Snackify founder Brandon Stallings discuss the gritty reality of starting over, managing overwhelming debt, and the 'delusional' confidence required to keep going when the path is unclear. Learn why letting go of the outcome is the secret to peace and how to build a business that prioritizes human connection over corporate gre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Discover the transformative power of choosing a life that feels authentically yours in this deep dive into business reinvention. Host Heather Godby and Snackify founder Brandon Stallings discuss the gritty reality of starting over, managing overwhelming debt, and the &apos;delusional&apos; confidence required to keep going when the path is unclear. Learn why letting go of the outcome is the secret to peace and how to build a business that prioritizes human connection over corporate greed. This episode is a roadmap for any entrepreneur feeling stuck in a brand that no longer fits their ambition. </p><p>What You&apos;ll Learn: </p><ul><li>The difference between living for the internet versus living in real life</li><li>How to navigate an identity crisis during a business pivot</li><li>Why failing to quit is the ultimate guarantee of eventual success</li><li>How emerging CPG brands are changing the way we snack at work</li><li>The psychological benefits of letting go of what you cannot control. </li></ul><p>Tune in to find the fire you need to keep swinging even when the hurdles seem insurmountable. #entrepreneurship #reinvention #wellness #startup #businessgrowth</p><p>Brandon Stallings is the founder of Snackify, a modern snack discovery and workplace experience brand born from his personal and professional reinvention. After leaving behind his first company and relocating to Scottsdale, he rebuilt his life and business with intention, clarity, and a renewed sense of purpose. Today, Snackify champions emerging brands and helps companies create small but meaningful moments of connection. Brandon also runs Stallings Ventures, where he helps other founders and small businesses pivot to ecommerce, and build systems that don’t burn them out. His story is equal parts comeback, clarity, and choosing a life that finally feels like his.</p><p><a href='http://instagram.com/snackifycollective'>http://instagram.com/snackifycollective</a></p><p><a href='https://www.youtube.com/@snackifycollective'>https://www.youtube.com/@snackifycollective</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Discover the transformative power of choosing a life that feels authentically yours in this deep dive into business reinvention. Host Heather Godby and Snackify founder Brandon Stallings discuss the gritty reality of starting over, managing overwhelming debt, and the &apos;delusional&apos; confidence required to keep going when the path is unclear. Learn why letting go of the outcome is the secret to peace and how to build a business that prioritizes human connection over corporate greed. This episode is a roadmap for any entrepreneur feeling stuck in a brand that no longer fits their ambition. </p><p>What You&apos;ll Learn: </p><ul><li>The difference between living for the internet versus living in real life</li><li>How to navigate an identity crisis during a business pivot</li><li>Why failing to quit is the ultimate guarantee of eventual success</li><li>How emerging CPG brands are changing the way we snack at work</li><li>The psychological benefits of letting go of what you cannot control. </li></ul><p>Tune in to find the fire you need to keep swinging even when the hurdles seem insurmountable. #entrepreneurship #reinvention #wellness #startup #businessgrowth</p><p>Brandon Stallings is the founder of Snackify, a modern snack discovery and workplace experience brand born from his personal and professional reinvention. After leaving behind his first company and relocating to Scottsdale, he rebuilt his life and business with intention, clarity, and a renewed sense of purpose. Today, Snackify champions emerging brands and helps companies create small but meaningful moments of connection. Brandon also runs Stallings Ventures, where he helps other founders and small businesses pivot to ecommerce, and build systems that don’t burn them out. His story is equal parts comeback, clarity, and choosing a life that finally feels like his.</p><p><a href='http://instagram.com/snackifycollective'>http://instagram.com/snackifycollective</a></p><p><a href='https://www.youtube.com/@snackifycollective'>https://www.youtube.com/@snackifycollective</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
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    <link>https://www.dearheatherpodcast.com/</link>
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    <pubDate>Mon, 08 Jun 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>2982</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Introduction to Authenticity</itunes:title>
    <title>Introduction to Authenticity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Authenticity isn’t about being agreeable or perfect—it’s about honoring your whole, human self. In this Dear Heather mini-series episode, Heather Godby explores why authenticity is the highest frequency—even higher than love—and how choosing yourself transforms your life. From a living room wake-up call to the power of saying no, she shares the real steps to stop appeasing others and start aligning with who you truly are. Drop the performance, embrace your emotions, and disco...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Authenticity isn’t about being agreeable or perfect—it’s about honoring your whole, human self. In this Dear Heather mini-series episode, Heather Godby explores why authenticity is the highest frequency—even higher than love—and how choosing yourself transforms your life. From a living room wake-up call to the power of saying no, she shares the real steps to stop appeasing others and start aligning with who you truly are. Drop the performance, embrace your emotions, and discover how genuine presence attracts the right people and opportunities.</p><p>What You&apos;ll Learn:</p><ul><li>Why authenticity is the highest frequency—and what that really means in daily life</li><li>How a simple home realization can spark deep self-discovery</li><li>Practical ways to set boundaries and say no without guilt</li><li>Why letting go of performance makes you naturally more magnetic</li><li>How embracing all emotions builds true self-love</li><li>The difference between showing up for others vs. choosing yourself</li><li>Why life isn’t linear and how to give yourself grace while you grow</li></ul><p>Be yourself without apology—start choosing you today. #Authenticity #SelfDiscovery #Boundaries #SelfLove #BeYourself</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Authenticity isn’t about being agreeable or perfect—it’s about honoring your whole, human self. In this Dear Heather mini-series episode, Heather Godby explores why authenticity is the highest frequency—even higher than love—and how choosing yourself transforms your life. From a living room wake-up call to the power of saying no, she shares the real steps to stop appeasing others and start aligning with who you truly are. Drop the performance, embrace your emotions, and discover how genuine presence attracts the right people and opportunities.</p><p>What You&apos;ll Learn:</p><ul><li>Why authenticity is the highest frequency—and what that really means in daily life</li><li>How a simple home realization can spark deep self-discovery</li><li>Practical ways to set boundaries and say no without guilt</li><li>Why letting go of performance makes you naturally more magnetic</li><li>How embracing all emotions builds true self-love</li><li>The difference between showing up for others vs. choosing yourself</li><li>Why life isn’t linear and how to give yourself grace while you grow</li></ul><p>Be yourself without apology—start choosing you today. #Authenticity #SelfDiscovery #Boundaries #SelfLove #BeYourself</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>760</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>How Early Screening and Targeted Treatment Saved a Life in This Family with Chris Hyslop</itunes:title>
    <title>How Early Screening and Targeted Treatment Saved a Life in This Family with Chris Hyslop</title>
    <itunes:summary><![CDATA[Send us Fan Mail  This conversation dives into how one man’s loss became a mission to change men’s health. Heather Godby sits down with Drive FORE a Cure founder Chris Hyslop to unpack the fifth annual charity scramble in Phoenix, the meaning behind “FORE,” and how the event mixes music, fun hole activations, and community with a lifesaving message about prostate cancer screening. Chris explains how PSA blood tests have made screening more accessible and why modern, targeted treatments a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p> This conversation dives into how one man’s loss became a mission to change men’s health. Heather Godby sits down with Drive FORE a Cure founder Chris Hyslop to unpack the fifth annual charity scramble in Phoenix, the meaning behind “FORE,” and how the event mixes music, fun hole activations, and community with a lifesaving message about prostate cancer screening. Chris explains how PSA blood tests have made screening more accessible and why modern, targeted treatments are offering better outcomes. He also shares how Movember’s mustache-powered awareness inspired trophy traditions and why meticulous planning keeps golfers coming back. Learn how to play, sponsor, volunteer, or spread the word at <a href='http://driveforeacure.com'>driveforeacure.com</a> and on Instagram at @driveforacure.</p><p>What You&apos;ll Learn:</p><ul><li>Why Drive FORE a Cure began and how it’s grown into a must-attend, fifth annual charity tournament</li><li>What “FORE” means on the golf course and how it became a rallying cry for awareness</li><li>What to expect on event day: DJ Ajax, air cannon drives, target games, a scramble format, and full-on fun</li><li>The difference PSA screening makes—and why waiting for symptoms is risky</li><li>How targeted treatments can shape radiation to prostate cancer lesions</li><li>The family-history “minus 10 years” rule-of-thumb for starting screening sooner</li><li>Why Movember’s mustache sparks powerful conversations—and how the tournament celebrates it</li><li>How to get involved: sponsor, play, volunteer, donate, and follow @driveforacure</li></ul><p>Join the movement, bring a friend, and help turn a great day of golf into lifesaving action. #ProstateCancerAwareness #CharityGolf #DriveFOREaCure #Movember #DearHeather</p><p>🏌️ <b>5th Annual Hyslop Drive fore A Cure Charity Golf Tournament</b><br/> 📅 <b>Date:</b> Friday, October 30, 2026<br/> ⏰ <b>Time:</b> 7:00 AM – 3:00 PM (Shotgun Start)<br/> 📍 <b>Location:</b> Arizona Biltmore Golf Club – Phoenix, Arizona<br/> 🌐 <b>Register / Learn More:</b> <a href='https://www.driveforeacure.com/?utm_source=chatgpt.com'>DriveForeACure.com</a><br/><br/></p><p>Join us for a day of golf, community, and purpose as we raise awareness and funds for prostate cancer while supporting men’s health.</p><p>Chris Hyslop is the Founder and Director of Hyslop Drive Fore A Cure Inc., a nonprofit dedicated to raising awareness and funding research for prostate cancer. Inspired by the loss of his father in 1999, Chris launched the organization’s annual charity golf tournament in 2022, turning personal loss into a mission to make a lasting impact in the fight against prostate cancer.</p><p><a href='https://www.facebook.com/profile.php?id=61585898387749'>https://www.facebook.com/profile.php?id=61585898387749</a></p><p><a href='https://www.driveforeacure.com/'>https://www.driveforeacure.com/</a></p><p><a href='https://www.instagram.com/driveforeacure'>https://www.instagram.com/driveforeacure</a></p><p><a href='https://www.linkedin.com/in/christopher-hyslop-03036230/'>https://www.linkedin.com/in/christopher-hyslop-03036230/</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p> This conversation dives into how one man’s loss became a mission to change men’s health. Heather Godby sits down with Drive FORE a Cure founder Chris Hyslop to unpack the fifth annual charity scramble in Phoenix, the meaning behind “FORE,” and how the event mixes music, fun hole activations, and community with a lifesaving message about prostate cancer screening. Chris explains how PSA blood tests have made screening more accessible and why modern, targeted treatments are offering better outcomes. He also shares how Movember’s mustache-powered awareness inspired trophy traditions and why meticulous planning keeps golfers coming back. Learn how to play, sponsor, volunteer, or spread the word at <a href='http://driveforeacure.com'>driveforeacure.com</a> and on Instagram at @driveforacure.</p><p>What You&apos;ll Learn:</p><ul><li>Why Drive FORE a Cure began and how it’s grown into a must-attend, fifth annual charity tournament</li><li>What “FORE” means on the golf course and how it became a rallying cry for awareness</li><li>What to expect on event day: DJ Ajax, air cannon drives, target games, a scramble format, and full-on fun</li><li>The difference PSA screening makes—and why waiting for symptoms is risky</li><li>How targeted treatments can shape radiation to prostate cancer lesions</li><li>The family-history “minus 10 years” rule-of-thumb for starting screening sooner</li><li>Why Movember’s mustache sparks powerful conversations—and how the tournament celebrates it</li><li>How to get involved: sponsor, play, volunteer, donate, and follow @driveforacure</li></ul><p>Join the movement, bring a friend, and help turn a great day of golf into lifesaving action. #ProstateCancerAwareness #CharityGolf #DriveFOREaCure #Movember #DearHeather</p><p>🏌️ <b>5th Annual Hyslop Drive fore A Cure Charity Golf Tournament</b><br/> 📅 <b>Date:</b> Friday, October 30, 2026<br/> ⏰ <b>Time:</b> 7:00 AM – 3:00 PM (Shotgun Start)<br/> 📍 <b>Location:</b> Arizona Biltmore Golf Club – Phoenix, Arizona<br/> 🌐 <b>Register / Learn More:</b> <a href='https://www.driveforeacure.com/?utm_source=chatgpt.com'>DriveForeACure.com</a><br/><br/></p><p>Join us for a day of golf, community, and purpose as we raise awareness and funds for prostate cancer while supporting men’s health.</p><p>Chris Hyslop is the Founder and Director of Hyslop Drive Fore A Cure Inc., a nonprofit dedicated to raising awareness and funding research for prostate cancer. Inspired by the loss of his father in 1999, Chris launched the organization’s annual charity golf tournament in 2022, turning personal loss into a mission to make a lasting impact in the fight against prostate cancer.</p><p><a href='https://www.facebook.com/profile.php?id=61585898387749'>https://www.facebook.com/profile.php?id=61585898387749</a></p><p><a href='https://www.driveforeacure.com/'>https://www.driveforeacure.com/</a></p><p><a href='https://www.instagram.com/driveforeacure'>https://www.instagram.com/driveforeacure</a></p><p><a href='https://www.linkedin.com/in/christopher-hyslop-03036230/'>https://www.linkedin.com/in/christopher-hyslop-03036230/</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
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    <pubDate>Mon, 01 Jun 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>2804</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>How Single is Your Mom?</itunes:title>
    <title>How Single is Your Mom?</title>
    <itunes:summary><![CDATA[Send us Fan Mail What does it really mean to be a single mom? In this mini-episode of Dear Heather, Heather Godby breaks down the difference between co-parenting and true solo parenting, drawing from her own journey raising her son without a co-parent while leaning on family support. She recognizes the unseen strength of mothers who have no safety net at all and calls for practical, holistic solutions that go beyond existing programs. Heather also spotlights single fathers who are doing it al...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>What does it really mean to be a single mom? In this mini-episode of Dear Heather, Heather Godby breaks down the difference between co-parenting and true solo parenting, drawing from her own journey raising her son without a co-parent while leaning on family support. She recognizes the unseen strength of mothers who have no safety net at all and calls for practical, holistic solutions that go beyond existing programs. Heather also spotlights single fathers who are doing it alone and invites listeners to re-examine labels, offer praise where it’s due, and share real ideas for change—especially with Mother’s Day on the horizon.</p><p>What You&apos;ll Learn</p><ul><li>The crucial distinctions between co-parenting and true solo parenting</li><li>Why the label “single mom” matters—and how mislabeling erases real struggles</li><li>Heather’s experience navigating solo motherhood with family and friend support</li><li>Heartfelt recognition for mothers with no support network at all</li><li>A call for holistic, emergency-ready resources that help single parents move forward</li><li>Appreciation for single fathers who are the sole parent</li><li>How you can support a true single parent in your life today</li></ul><p>Share this episode with someone who needs to hear it, and add your voice to the conversation so we can build better support together. #SingleMom #CoParenting #SoloParenting #Motherhood #DearHeather</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>What does it really mean to be a single mom? In this mini-episode of Dear Heather, Heather Godby breaks down the difference between co-parenting and true solo parenting, drawing from her own journey raising her son without a co-parent while leaning on family support. She recognizes the unseen strength of mothers who have no safety net at all and calls for practical, holistic solutions that go beyond existing programs. Heather also spotlights single fathers who are doing it alone and invites listeners to re-examine labels, offer praise where it’s due, and share real ideas for change—especially with Mother’s Day on the horizon.</p><p>What You&apos;ll Learn</p><ul><li>The crucial distinctions between co-parenting and true solo parenting</li><li>Why the label “single mom” matters—and how mislabeling erases real struggles</li><li>Heather’s experience navigating solo motherhood with family and friend support</li><li>Heartfelt recognition for mothers with no support network at all</li><li>A call for holistic, emergency-ready resources that help single parents move forward</li><li>Appreciation for single fathers who are the sole parent</li><li>How you can support a true single parent in your life today</li></ul><p>Share this episode with someone who needs to hear it, and add your voice to the conversation so we can build better support together. #SingleMom #CoParenting #SoloParenting #Motherhood #DearHeather</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19097650-how-single-is-your-mom.mp3" length="8833878" type="audio/mpeg" />
    <link>https://www.dearheatherpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/jqumsez1gnh1rgr8fsqoji5kx1cs?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19097650</guid>
    <pubDate>Thu, 28 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097650/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097650/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097650/transcript.vtt" type="text/vtt" />
    <itunes:duration>732</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Slumba Party with Stephani Krise</itunes:title>
    <title>Slumba Party with Stephani Krise</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for a 'Slumba Party' like no other on Dear Heather! Host Heather Godby is joined by her best friend of 18 years, Stephani Krise, for a hilarious and candid conversation. They dive deep into personal stories, from their childhood crushes on boy bands to their most awkward dating experiences and relationship 'icks.' This episode is a rollercoaster of laughter, relatable moments, and unfiltered truths about love, friendship, and life's quirky adventures. Tune in for so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for a &apos;Slumba Party&apos; like no other on Dear Heather! Host Heather Godby is joined by her best friend of 18 years, Stephani Krise, for a hilarious and candid conversation. They dive deep into personal stories, from their childhood crushes on boy bands to their most awkward dating experiences and relationship &apos;icks.&apos; This episode is a rollercoaster of laughter, relatable moments, and unfiltered truths about love, friendship, and life&apos;s quirky adventures. Tune in for some real talk and a whole lot of fun with two best friends. It’s a slumber party for your ears! </p><p>What You&apos;ll Learn:</p><ul><li>The surprisingly strong influence of childhood boy bands.</li><li>Real-life dating stories, including confusing signals and unexpected turns.</li><li>A deep dive into common relationship &apos;icks&apos; and personal turn-ons.</li><li>The importance of communication and mutual respect in relationships.</li><li>How social media can complicate modern dating.</li><li>Funny and heartwarming anecdotes about friendship and shared experiences.</li></ul><p>Join Heather and Stephani as they unpack their bags of confessions and leave you with a smile! </p><p>#DearHeather #SlumbaParty #FriendshipGoals #DatingStories #Podcast</p><p>Stephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including <em>Tell It to the Moon</em> and <em>Country Heart / Song for You</em>, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. </p><p><a href='http://www.facebook.com/stephanikrise'>http://www.facebook.com/stephanikrise</a></p><p><a href='http://www.instagram.com/stephanikrise'>http://www.instagram.com/stephanikrise</a></p><p><a href='https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC'>https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for a &apos;Slumba Party&apos; like no other on Dear Heather! Host Heather Godby is joined by her best friend of 18 years, Stephani Krise, for a hilarious and candid conversation. They dive deep into personal stories, from their childhood crushes on boy bands to their most awkward dating experiences and relationship &apos;icks.&apos; This episode is a rollercoaster of laughter, relatable moments, and unfiltered truths about love, friendship, and life&apos;s quirky adventures. Tune in for some real talk and a whole lot of fun with two best friends. It’s a slumber party for your ears! </p><p>What You&apos;ll Learn:</p><ul><li>The surprisingly strong influence of childhood boy bands.</li><li>Real-life dating stories, including confusing signals and unexpected turns.</li><li>A deep dive into common relationship &apos;icks&apos; and personal turn-ons.</li><li>The importance of communication and mutual respect in relationships.</li><li>How social media can complicate modern dating.</li><li>Funny and heartwarming anecdotes about friendship and shared experiences.</li></ul><p>Join Heather and Stephani as they unpack their bags of confessions and leave you with a smile! </p><p>#DearHeather #SlumbaParty #FriendshipGoals #DatingStories #Podcast</p><p>Stephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including <em>Tell It to the Moon</em> and <em>Country Heart / Song for You</em>, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. </p><p><a href='http://www.facebook.com/stephanikrise'>http://www.facebook.com/stephanikrise</a></p><p><a href='http://www.instagram.com/stephanikrise'>http://www.instagram.com/stephanikrise</a></p><p><a href='https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC'>https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19173937-slumba-party-with-stephani-krise.mp3" length="30943481" type="audio/mpeg" />
    <link>https://www.dearheatherpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/0i1y7c0mh1pmg0g1s3ifoipwbefx?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19173937</guid>
    <pubDate>Mon, 25 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19173937/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19173937/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19173937/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>2574</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Your Social Media Says About Your Dating Intentions</itunes:title>
    <title>What Your Social Media Says About Your Dating Intentions</title>
    <itunes:summary><![CDATA[Send us Fan Mail Is your social media feed undermining your dating goals? In this Dear Heather episode, Heather Godby breaks down how who you follow, what you like, and the content you consume can signal your real intentions in relationships. She shares the red flags that instantly turn her off—like feeds filled almost exclusively with highly provocative accounts—and explains why she now exits early instead of trying to change anyone. Heather isn’t judging what others post; she’s clarifying w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Is your social media feed undermining your dating goals? In this Dear Heather episode, Heather Godby breaks down how who you follow, what you like, and the content you consume can signal your real intentions in relationships. She shares the red flags that instantly turn her off—like feeds filled almost exclusively with highly provocative accounts—and explains why she now exits early instead of trying to change anyone. Heather isn’t judging what others post; she’s clarifying what aligns with the partner and relationship she wants. She closes by urging honest conversations and hinting at a part two exploring the psychology behind online validation.</p><p>What You&apos;ll Learn:</p><ul><li>Why your social media acts like a “digital vision board” for your dating life</li><li>How your following and likes can indicate compatibility—or misalignment</li><li>The difference between a balanced feed and a red-flag feed</li><li>Why setting boundaries early beats trying to change someone later</li><li>How to communicate expectations before you’re invested</li></ul><p>If you’re ready to date with clarity, curate your feed with intention and start the right conversations today. #DatingAdvice #SocialMedia #Boundaries #ModernDating #DearHeather</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Is your social media feed undermining your dating goals? In this Dear Heather episode, Heather Godby breaks down how who you follow, what you like, and the content you consume can signal your real intentions in relationships. She shares the red flags that instantly turn her off—like feeds filled almost exclusively with highly provocative accounts—and explains why she now exits early instead of trying to change anyone. Heather isn’t judging what others post; she’s clarifying what aligns with the partner and relationship she wants. She closes by urging honest conversations and hinting at a part two exploring the psychology behind online validation.</p><p>What You&apos;ll Learn:</p><ul><li>Why your social media acts like a “digital vision board” for your dating life</li><li>How your following and likes can indicate compatibility—or misalignment</li><li>The difference between a balanced feed and a red-flag feed</li><li>Why setting boundaries early beats trying to change someone later</li><li>How to communicate expectations before you’re invested</li></ul><p>If you’re ready to date with clarity, curate your feed with intention and start the right conversations today. #DatingAdvice #SocialMedia #Boundaries #ModernDating #DearHeather</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19097633-what-your-social-media-says-about-your-dating-intentions.mp3" length="12405340" type="audio/mpeg" />
    <link>https://www.dearheatherpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/el00m6n6rpr6pxcf1rjfse67tspk?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19097633</guid>
    <pubDate>Thu, 21 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097633/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097633/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097633/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19097633/transcript.vtt" type="text/vtt" />
    <itunes:duration>1029</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bestie or Bag it? with Stephani Krise</itunes:title>
    <title>Bestie or Bag it? with Stephani Krise</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heather Godby and her best friend of 18 years, Stephani Krise, for a special episode of Dear Heather Love Stephani! They dive into a lively game of "Bestie or Bag It," sharing personal stories, hilarious "icks," and candid thoughts on relationships, friendship, and everything in between. Discover what makes their 18-year friendship tick and prepare for some serious laughs and relatable moments. This episode is a delightful mix of fun, insights, and the joy of genuine con...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby and her best friend of 18 years, Stephani Krise, for a special episode of Dear Heather Love Stephani! They dive into a lively game of &quot;Bestie or Bag It,&quot; sharing personal stories, hilarious &quot;icks,&quot; and candid thoughts on relationships, friendship, and everything in between. Discover what makes their 18-year friendship tick and prepare for some serious laughs and relatable moments. This episode is a delightful mix of fun, insights, and the joy of genuine connection that shows changing the world can be a lot of fun!</p><p>What You&apos;ll Learn:</p><ul><li>The importance of laughter and fun in a long-term friendship.</li><li>Personal &quot;icks&quot; and preferences in dating and relationships.</li><li>Different perspectives on marriage and commitment.</li><li>The role of social media in modern relationships.</li><li>Humorous takes on fashion choices and pop culture references.</li></ul><p>Tune in for an entertaining conversation that will leave you smiling and perhaps even re-evaluating your own &quot;icks&quot;!</p><p>#DearHeather #BestieOrBagIt #FriendshipGoals #PodcastFun #RelationshipTalk</p><p>Stephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including <em>Tell It to the Moon</em> and <em>Country Heart / Song for You</em>, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. </p><p><a href='http://www.facebook.com/stephanikrise'>http://www.facebook.com/stephanikrise</a></p><p><a href='http://www.instagram.com/stephanikrise'>http://www.instagram.com/stephanikrise</a></p><p><a href='https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC'>https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby and her best friend of 18 years, Stephani Krise, for a special episode of Dear Heather Love Stephani! They dive into a lively game of &quot;Bestie or Bag It,&quot; sharing personal stories, hilarious &quot;icks,&quot; and candid thoughts on relationships, friendship, and everything in between. Discover what makes their 18-year friendship tick and prepare for some serious laughs and relatable moments. This episode is a delightful mix of fun, insights, and the joy of genuine connection that shows changing the world can be a lot of fun!</p><p>What You&apos;ll Learn:</p><ul><li>The importance of laughter and fun in a long-term friendship.</li><li>Personal &quot;icks&quot; and preferences in dating and relationships.</li><li>Different perspectives on marriage and commitment.</li><li>The role of social media in modern relationships.</li><li>Humorous takes on fashion choices and pop culture references.</li></ul><p>Tune in for an entertaining conversation that will leave you smiling and perhaps even re-evaluating your own &quot;icks&quot;!</p><p>#DearHeather #BestieOrBagIt #FriendshipGoals #PodcastFun #RelationshipTalk</p><p>Stephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including <em>Tell It to the Moon</em> and <em>Country Heart / Song for You</em>, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. </p><p><a href='http://www.facebook.com/stephanikrise'>http://www.facebook.com/stephanikrise</a></p><p><a href='http://www.instagram.com/stephanikrise'>http://www.instagram.com/stephanikrise</a></p><p><a href='https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC'>https://www.tiktok.com/@stephanikrise?_r=1&amp;_t=ZT-95QsK0N3dPC</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19068424-bestie-or-bag-it-with-stephani-krise.mp3" length="33099815" type="audio/mpeg" />
    <link>http://www.dearheatherpodcast.com</link>
    <itunes:image href="https://storage.buzzsprout.com/hxlyshmzaiycayp8ee3sr7k4sxez?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19068424</guid>
    <pubDate>Mon, 18 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19068424/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19068424/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19068424/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19068424/transcript.vtt" type="text/vtt" />
    <itunes:duration>2754</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Alchemy: Transforming Challenges into Triumphs</itunes:title>
    <title>The Power of Alchemy: Transforming Challenges into Triumphs</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heather Godby in this deeply personal Q&amp;A episode of Dear Heather as she bravely shares her journey through a major life transition. After 12 years in corporate marketing, Heather made the courageous decision to take a severance, stepping into a new chapter filled with both uncertainty and immense opportunity. She candidly discusses the initial shock, the fear, and ultimately the powerful realization that led her to embrace change. Discover her unique philosophy of '...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby in this deeply personal Q&amp;A episode of Dear Heather as she bravely shares her journey through a major life transition. After 12 years in corporate marketing, Heather made the courageous decision to take a severance, stepping into a new chapter filled with both uncertainty and immense opportunity. She candidly discusses the initial shock, the fear, and ultimately the powerful realization that led her to embrace change. Discover her unique philosophy of &apos;alchemizing&apos; challenges, transforming difficult situations into catalysts for growth. This episode is a raw and inspiring conversation about resilience, reframing regrets, the power of accountability, and navigating the complexities of dating while building a dream life.</p><p>What You&apos;ll Learn:</p><ul><li>How to navigate career changes and significant life transitions with resilience.</li><li>The concept of &apos;alchemizing&apos; and applying it to personal challenges.</li><li>A fresh perspective on regrets and how to use them as growth tools.</li><li>The importance of accountability and grace in personal interactions.</li><li>Heather&apos;s honest take on dating while focused on personal and professional goals. </li></ul><p>Tune in for a heartfelt discussion that will empower you to embrace your own next chapter with courage and optimism. #DearHeather #LifeTransitions #PersonalGrowth #CareerChange #QandA</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby in this deeply personal Q&amp;A episode of Dear Heather as she bravely shares her journey through a major life transition. After 12 years in corporate marketing, Heather made the courageous decision to take a severance, stepping into a new chapter filled with both uncertainty and immense opportunity. She candidly discusses the initial shock, the fear, and ultimately the powerful realization that led her to embrace change. Discover her unique philosophy of &apos;alchemizing&apos; challenges, transforming difficult situations into catalysts for growth. This episode is a raw and inspiring conversation about resilience, reframing regrets, the power of accountability, and navigating the complexities of dating while building a dream life.</p><p>What You&apos;ll Learn:</p><ul><li>How to navigate career changes and significant life transitions with resilience.</li><li>The concept of &apos;alchemizing&apos; and applying it to personal challenges.</li><li>A fresh perspective on regrets and how to use them as growth tools.</li><li>The importance of accountability and grace in personal interactions.</li><li>Heather&apos;s honest take on dating while focused on personal and professional goals. </li></ul><p>Tune in for a heartfelt discussion that will empower you to embrace your own next chapter with courage and optimism. #DearHeather #LifeTransitions #PersonalGrowth #CareerChange #QandA</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19054921-the-power-of-alchemy-transforming-challenges-into-triumphs.mp3" length="15530329" type="audio/mpeg" />
    <link>http://www.dearheatherpodcast.com</link>
    <itunes:image href="https://storage.buzzsprout.com/vuosnk3ldady9cmjcaychgvkvsum?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19054921</guid>
    <pubDate>Thu, 14 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19054921/transcript" type="text/html" />
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    <itunes:duration>1290</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>If It&#39;s Not Bipolar, What Exactly Is It?</itunes:title>
    <title>If It&#39;s Not Bipolar, What Exactly Is It?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this compelling episode, Heather Godby unpacks the complexities of experiences often mistakenly labeled as bipolar disorder. She shares her personal journey as a creative individual navigating ADHD and ambivert traits, explaining how these aspects contribute to intense highs and lows, bursts of energy, and periods of withdrawal. This discussion provides a vital distinction between natural personality wiring and clinical mental health conditions, encouraging a deeper unders...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this compelling episode, Heather Godby unpacks the complexities of experiences often mistakenly labeled as bipolar disorder. She shares her personal journey as a creative individual navigating ADHD and ambivert traits, explaining how these aspects contribute to intense highs and lows, bursts of energy, and periods of withdrawal. This discussion provides a vital distinction between natural personality wiring and clinical mental health conditions, encouraging a deeper understanding of self. Join Heather as she explores the intricate interplay of creativity, neurodiversity, and temperament, offering a refreshing perspective for anyone who has felt misunderstood. </p><p>What You&apos;ll Learn:</p><ul><li>The critical differences between natural mood fluctuations and bipolar disorder.</li><li>How creative peaks and valleys can be misinterpreted.</li><li>The impact of ADHD on routine and the need for novelty.</li><li>Understanding the ambivert&apos;s need for both social interaction and solitude.</li><li>How to embrace your unique psychological wiring without mislabeling yourself.</li></ul><p>Embrace your unique wiring and recognize that complexity is a beautiful thing. </p><p>#DearHeather #NotBipolar #ADHD #Ambivert #Creativity</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this compelling episode, Heather Godby unpacks the complexities of experiences often mistakenly labeled as bipolar disorder. She shares her personal journey as a creative individual navigating ADHD and ambivert traits, explaining how these aspects contribute to intense highs and lows, bursts of energy, and periods of withdrawal. This discussion provides a vital distinction between natural personality wiring and clinical mental health conditions, encouraging a deeper understanding of self. Join Heather as she explores the intricate interplay of creativity, neurodiversity, and temperament, offering a refreshing perspective for anyone who has felt misunderstood. </p><p>What You&apos;ll Learn:</p><ul><li>The critical differences between natural mood fluctuations and bipolar disorder.</li><li>How creative peaks and valleys can be misinterpreted.</li><li>The impact of ADHD on routine and the need for novelty.</li><li>Understanding the ambivert&apos;s need for both social interaction and solitude.</li><li>How to embrace your unique psychological wiring without mislabeling yourself.</li></ul><p>Embrace your unique wiring and recognize that complexity is a beautiful thing. </p><p>#DearHeather #NotBipolar #ADHD #Ambivert #Creativity</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19053764-if-it-s-not-bipolar-what-exactly-is-it.mp3" length="10540128" type="audio/mpeg" />
    <link>http://www.dearheatherpodcast.com</link>
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    <itunes:author>Heather Godby</itunes:author>
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    <pubDate>Mon, 11 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19053764/transcript" type="text/html" />
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    <itunes:duration>874</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of the Mind</itunes:title>
    <title>The Power of the Mind</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heather Godby on Dear Heather as she recounts her recent battle with a severe illness that challenged her physical and mental limits. This episode delves into the incredible power of the mind and its often-underestimated role in our healing journey. From feeling on her deathbed to an almost miraculous turnaround after a crucial doctor's visit, Heather shares her raw and honest experience. Discover how your thoughts and perceptions can profoundly influence your body's abi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby on Dear Heather as she recounts her recent battle with a severe illness that challenged her physical and mental limits. This episode delves into the incredible power of the mind and its often-underestimated role in our healing journey. From feeling on her deathbed to an almost miraculous turnaround after a crucial doctor&apos;s visit, Heather shares her raw and honest experience. Discover how your thoughts and perceptions can profoundly influence your body&apos;s ability to recover and overcome adversity. Don&apos;t miss this compelling story about resilience, self-discovery, and the mind-body connection.</p><p>What You&apos;ll Learn:</p><ul><li>How mental fortitude can be both a strength and a challenge during illness.</li><li>The surprising impact of a confirmed diagnosis on perceived health and recovery.</li><li>Why it&apos;s essential to seek medical attention even when you believe your body can fight anything.</li><li>The emotional toll of prolonged sickness and isolation.</li><li>Practical insights into maintaining a positive mindset during difficult health challenges.</li></ul><p>Heather&apos;s experience will make you re-evaluate the power of your own thoughts in the face of life&apos;s toughest challenges. #PowerOfTheMind #MindBodyConnection #HealingJourney #SicknessAndRecovery #MentalHealthMatters</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby on Dear Heather as she recounts her recent battle with a severe illness that challenged her physical and mental limits. This episode delves into the incredible power of the mind and its often-underestimated role in our healing journey. From feeling on her deathbed to an almost miraculous turnaround after a crucial doctor&apos;s visit, Heather shares her raw and honest experience. Discover how your thoughts and perceptions can profoundly influence your body&apos;s ability to recover and overcome adversity. Don&apos;t miss this compelling story about resilience, self-discovery, and the mind-body connection.</p><p>What You&apos;ll Learn:</p><ul><li>How mental fortitude can be both a strength and a challenge during illness.</li><li>The surprising impact of a confirmed diagnosis on perceived health and recovery.</li><li>Why it&apos;s essential to seek medical attention even when you believe your body can fight anything.</li><li>The emotional toll of prolonged sickness and isolation.</li><li>Practical insights into maintaining a positive mindset during difficult health challenges.</li></ul><p>Heather&apos;s experience will make you re-evaluate the power of your own thoughts in the face of life&apos;s toughest challenges. #PowerOfTheMind #MindBodyConnection #HealingJourney #SicknessAndRecovery #MentalHealthMatters</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19102681-the-power-of-the-mind.mp3" length="6825954" type="audio/mpeg" />
    <link>https://www.dearheatherpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/hwnp8rf7idzuvxs5une7xlk1u05x?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
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    <pubDate>Thu, 07 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19102681/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19102681/transcript.json" type="application/json" />
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    <itunes:duration>565</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Independent Women &amp; Modern Marriage Part 2 with Leila Adnani</itunes:title>
    <title>Independent Women &amp; Modern Marriage Part 2 with Leila Adnani</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heather Godby and Leila Adnani on Dear Heather for a powerful conversation that spans modern dating dynamics, entrepreneurial resilience, and the true meaning of independence. This episode dives deep into personal growth, challenging societal norms, and building an intentional life. Discover how to navigate setbacks with a solution-oriented mindset and why trusting your inner wisdom is paramount. Tune in for an honest and inspiring discussion that will leave you re-evalu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby and Leila Adnani on Dear Heather for a powerful conversation that spans modern dating dynamics, entrepreneurial resilience, and the true meaning of independence. This episode dives deep into personal growth, challenging societal norms, and building an intentional life. Discover how to navigate setbacks with a solution-oriented mindset and why trusting your inner wisdom is paramount. Tune in for an honest and inspiring discussion that will leave you re-evaluating your own path. </p><p>What You&apos;ll Learn:</p><ul><li>The evolving landscape of gender roles in dating and relationships.</li><li>How to overcome imposter syndrome and foster unwavering self-belief.</li><li>Strategies for transforming financial struggle into entrepreneurial success.</li><li>The importance of prioritization and aligning your actions with your values.</li><li>How to maintain independence and personal identity within a committed relationship.</li><li>Real-world lessons in leadership, accountability, and problem-solving under pressure.</li></ul><p> Heather and Leila&apos;s candid insights offer a fresh perspective on life&apos;s challenges and opportunities, encouraging listeners to build a life on their own terms. </p><p>#DearHeatherPodcast #IndependentWomen #QuantumJumping #PodcastProduction #RelationshipGoals</p><p><a href='https://psstudios.co/'>https://psstudios.co/</a></p><p><a href='https://pscreative.co/'>https://pscreative.co/</a></p><p><a href='https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA'>https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA</a></p><p><a href='https://www.instagram.com/pscreativestudios'>https://www.instagram.com/pscreativestudios</a></p><p><a href='https://www.facebook.com/personalizedsol'>https://www.facebook.com/personalizedsol</a></p><p><a href='https://www.tiktok.com/404?fromUrl=/pscreativestudios'>https://www.tiktok.com/404?fromUrl=/pscreativestudios</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby and Leila Adnani on Dear Heather for a powerful conversation that spans modern dating dynamics, entrepreneurial resilience, and the true meaning of independence. This episode dives deep into personal growth, challenging societal norms, and building an intentional life. Discover how to navigate setbacks with a solution-oriented mindset and why trusting your inner wisdom is paramount. Tune in for an honest and inspiring discussion that will leave you re-evaluating your own path. </p><p>What You&apos;ll Learn:</p><ul><li>The evolving landscape of gender roles in dating and relationships.</li><li>How to overcome imposter syndrome and foster unwavering self-belief.</li><li>Strategies for transforming financial struggle into entrepreneurial success.</li><li>The importance of prioritization and aligning your actions with your values.</li><li>How to maintain independence and personal identity within a committed relationship.</li><li>Real-world lessons in leadership, accountability, and problem-solving under pressure.</li></ul><p> Heather and Leila&apos;s candid insights offer a fresh perspective on life&apos;s challenges and opportunities, encouraging listeners to build a life on their own terms. </p><p>#DearHeatherPodcast #IndependentWomen #QuantumJumping #PodcastProduction #RelationshipGoals</p><p><a href='https://psstudios.co/'>https://psstudios.co/</a></p><p><a href='https://pscreative.co/'>https://pscreative.co/</a></p><p><a href='https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA'>https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA</a></p><p><a href='https://www.instagram.com/pscreativestudios'>https://www.instagram.com/pscreativestudios</a></p><p><a href='https://www.facebook.com/personalizedsol'>https://www.facebook.com/personalizedsol</a></p><p><a href='https://www.tiktok.com/404?fromUrl=/pscreativestudios'>https://www.tiktok.com/404?fromUrl=/pscreativestudios</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19045234-independent-women-modern-marriage-part-2-with-leila-adnani.mp3" length="23428382" type="audio/mpeg" />
    <link>http://www.dearheatherpodcast.com</link>
    <itunes:image href="https://storage.buzzsprout.com/cw30615dkdjuide27ocqdvrvh0dn?.jpg" />
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19045234</guid>
    <pubDate>Mon, 04 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19045234/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19045234/transcript.json" type="application/json" />
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    <itunes:duration>1948</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Level Up</itunes:title>
    <title>Dating Level Up</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this impactful episode, Heather Godby explores the transformative power of self-love and inner work on dating in today's complex world. She tackles the exhaustion of app-based dating and the societal pressure to prioritize tactics over genuine connection. Discover why leveling up makes dating both harder and more rewarding, as your standards align with your true worth. Learn to recognize red flags, set powerful boundaries, and embrace emotional intelligence as a key to dee...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this impactful episode, Heather Godby explores the transformative power of self-love and inner work on dating in today&apos;s complex world. She tackles the exhaustion of app-based dating and the societal pressure to prioritize tactics over genuine connection. Discover why leveling up makes dating both harder and more rewarding, as your standards align with your true worth. Learn to recognize red flags, set powerful boundaries, and embrace emotional intelligence as a key to deeper, more authentic relationships. Heather inspires listeners to trust their intuition and choose themselves, even when the universe tests their new standards. </p><p>What You&apos;ll Learn:</p><ul><li>How self-love changes your dating perspective and raises your standards.</li><li>The challenges and rewards of dating after significant personal growth.</li><li>Why emotional intelligence is crucial for authentic connections.</li><li>The difference between healthy boundaries and defensive walls.</li><li>How to recognize and navigate tests from the universe.</li><li>The importance of choosing yourself and trusting your intuition.</li></ul><p>Lead with your heart, lead with emotional intelligence, and transform your world one connection at a time. #DearHeather #DatingLevelUp #SelfLoveJourney #EmotionalIntelligence #Boundaries</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this impactful episode, Heather Godby explores the transformative power of self-love and inner work on dating in today&apos;s complex world. She tackles the exhaustion of app-based dating and the societal pressure to prioritize tactics over genuine connection. Discover why leveling up makes dating both harder and more rewarding, as your standards align with your true worth. Learn to recognize red flags, set powerful boundaries, and embrace emotional intelligence as a key to deeper, more authentic relationships. Heather inspires listeners to trust their intuition and choose themselves, even when the universe tests their new standards. </p><p>What You&apos;ll Learn:</p><ul><li>How self-love changes your dating perspective and raises your standards.</li><li>The challenges and rewards of dating after significant personal growth.</li><li>Why emotional intelligence is crucial for authentic connections.</li><li>The difference between healthy boundaries and defensive walls.</li><li>How to recognize and navigate tests from the universe.</li><li>The importance of choosing yourself and trusting your intuition.</li></ul><p>Lead with your heart, lead with emotional intelligence, and transform your world one connection at a time. #DearHeather #DatingLevelUp #SelfLoveJourney #EmotionalIntelligence #Boundaries</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19052110-dating-level-up.mp3" length="8570275" type="audio/mpeg" />
    <link>http://www.dearheatherpodcast.com</link>
    <itunes:author>Heather Godby</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19052110</guid>
    <pubDate>Thu, 30 Apr 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19052110/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19052110/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19052110/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605080/19052110/transcript.vtt" type="text/vtt" />
    <itunes:duration>710</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Beta Male Epidemic &amp; Modern Relationships with Leila</itunes:title>
    <title>The Beta Male Epidemic &amp; Modern Relationships with Leila</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this compelling episode of Dear Heather, Heather Godby sits down with the insightful Leila to explore the evolving landscape of authenticity in relationships and the digital world. They dive deep into the pervasive influence of AI on personal branding, the shifting dynamics of modern dating, and the critical importance of being true to oneself. Leila shares her inspiring journey of career reinvention and the power of making "quantum leaps" – bold, life-altering decisions t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this compelling episode of Dear Heather, Heather Godby sits down with the insightful Leila to explore the evolving landscape of authenticity in relationships and the digital world. They dive deep into the pervasive influence of AI on personal branding, the shifting dynamics of modern dating, and the critical importance of being true to oneself. Leila shares her inspiring journey of career reinvention and the power of making &quot;quantum leaps&quot; – bold, life-altering decisions that lead to profound personal and professional growth. This conversation is a must-listen for anyone navigating the complexities of modern life, seeking genuine connections, and striving for self-actualization in an ever-changing world.</p><p>What You&apos;ll Learn:</p><ul><li>How to discern authenticity in content and personal interactions amidst AI proliferation.</li><li>Insights into the &quot;beta male epidemic&quot; and its impact on contemporary relationships.</li><li>Strategies for making courageous, life-altering decisions and embracing personal transformation.</li><li>The significance of internal focus, quality, and continuous improvement in achieving professional success.</li><li>The role of leadership in building strong teams and fostering accountability.</li><li>Practical approaches to work-life balance and prioritizing personal values.</li><li>The importance of financial, emotional, and holistic independence in relationships.</li><li>How to cultivate self-awareness and trust your intuition in making life choices.</li></ul><p>Join Heather and Leila for a candid and empowering discussion that will challenge your perceptions and inspire you to live more authentically. #AuthenticityInAI #ModernRelationships #QuantumLeaps #CareerTransformation #SelfAwareness</p><p><a href='https://psstudios.co/'>https://psstudios.co/</a></p><p><a href='https://pscreative.co/'>https://pscreative.co/</a></p><p><a href='https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA'>https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA</a></p><p><a href='https://www.instagram.com/pscreativestudios'>https://www.instagram.com/pscreativestudios</a></p><p><a href='https://www.facebook.com/personalizedsol'>https://www.facebook.com/personalizedsol</a></p><p><a href='https://www.tiktok.com/404?fromUrl=/pscreativestudios'>https://www.tiktok.com/404?fromUrl=/pscreativestudios</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>In this compelling episode of Dear Heather, Heather Godby sits down with the insightful Leila to explore the evolving landscape of authenticity in relationships and the digital world. They dive deep into the pervasive influence of AI on personal branding, the shifting dynamics of modern dating, and the critical importance of being true to oneself. Leila shares her inspiring journey of career reinvention and the power of making &quot;quantum leaps&quot; – bold, life-altering decisions that lead to profound personal and professional growth. This conversation is a must-listen for anyone navigating the complexities of modern life, seeking genuine connections, and striving for self-actualization in an ever-changing world.</p><p>What You&apos;ll Learn:</p><ul><li>How to discern authenticity in content and personal interactions amidst AI proliferation.</li><li>Insights into the &quot;beta male epidemic&quot; and its impact on contemporary relationships.</li><li>Strategies for making courageous, life-altering decisions and embracing personal transformation.</li><li>The significance of internal focus, quality, and continuous improvement in achieving professional success.</li><li>The role of leadership in building strong teams and fostering accountability.</li><li>Practical approaches to work-life balance and prioritizing personal values.</li><li>The importance of financial, emotional, and holistic independence in relationships.</li><li>How to cultivate self-awareness and trust your intuition in making life choices.</li></ul><p>Join Heather and Leila for a candid and empowering discussion that will challenge your perceptions and inspire you to live more authentically. #AuthenticityInAI #ModernRelationships #QuantumLeaps #CareerTransformation #SelfAwareness</p><p><a href='https://psstudios.co/'>https://psstudios.co/</a></p><p><a href='https://pscreative.co/'>https://pscreative.co/</a></p><p><a href='https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA'>https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBA</a></p><p><a href='https://www.instagram.com/pscreativestudios'>https://www.instagram.com/pscreativestudios</a></p><p><a href='https://www.facebook.com/personalizedsol'>https://www.facebook.com/personalizedsol</a></p><p><a href='https://www.tiktok.com/404?fromUrl=/pscreativestudios'>https://www.tiktok.com/404?fromUrl=/pscreativestudios</a></p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605080/episodes/19007934-the-beta-male-epidemic-modern-relationships-with-leila.mp3" length="23917648" type="audio/mpeg" />
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    <itunes:author>Heather Godby</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 02:00:00 -0600</pubDate>
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    <itunes:title>How I Got Here</itunes:title>
    <title>How I Got Here</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heather Godby in the very first episode of Dear Heather, a podcast born from a deeply personal journey of self-discovery and a yearning for authentic connection. Discover why a corporate marketing veteran who doesn't listen to podcasts decided to launch one herself, leaving behind a 12-year career that looked good on paper but felt hollow within. Heather shares her experiences as a 'super feeler' and 'massive empath,' revealing how her innate sensitivity and struggles wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby in the very first episode of Dear Heather, a podcast born from a deeply personal journey of self-discovery and a yearning for authentic connection. Discover why a corporate marketing veteran who doesn&apos;t listen to podcasts decided to launch one herself, leaving behind a 12-year career that looked good on paper but felt hollow within. Heather shares her experiences as a &apos;super feeler&apos; and &apos;massive empath,&apos; revealing how her innate sensitivity and struggles with anxiety and depression became the driving force behind a life-altering decision at 40. This episode is an honest look at stepping away from the familiar to chase a blueprint-less path toward genuine fulfillment and shared healing.<br/><br/>What You&apos;ll Learn:</p><ul><li>The personal struggles and corporate dissatisfaction that led to the creation of Dear Heather.</li><li>How being a &apos;super feeler&apos; and empath shaped Heather&apos;s life and motivated her career change.</li><li>The pivotal moment at age 40 that spurred a terrifying yet necessary leap of faith.</li><li>The podcast&apos;s unique approach to blending neuroscience, spirituality, and raw human experience.</li><li>Heather&apos;s vision for creating a space for authentic conversations about mental health, societal systems, and personal healing.</li></ul><p>Dare to embark on a journey of self-discovery and connection, where uncomfortable truths lead to profound healing and a more awake, aware, and connected existence. </p><p>#DearHeatherPodcast #HowIGotHere #EmpathJourney #MentalHealthMatters #AuthenticConversations</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p>Join Heather Godby in the very first episode of Dear Heather, a podcast born from a deeply personal journey of self-discovery and a yearning for authentic connection. Discover why a corporate marketing veteran who doesn&apos;t listen to podcasts decided to launch one herself, leaving behind a 12-year career that looked good on paper but felt hollow within. Heather shares her experiences as a &apos;super feeler&apos; and &apos;massive empath,&apos; revealing how her innate sensitivity and struggles with anxiety and depression became the driving force behind a life-altering decision at 40. This episode is an honest look at stepping away from the familiar to chase a blueprint-less path toward genuine fulfillment and shared healing.<br/><br/>What You&apos;ll Learn:</p><ul><li>The personal struggles and corporate dissatisfaction that led to the creation of Dear Heather.</li><li>How being a &apos;super feeler&apos; and empath shaped Heather&apos;s life and motivated her career change.</li><li>The pivotal moment at age 40 that spurred a terrifying yet necessary leap of faith.</li><li>The podcast&apos;s unique approach to blending neuroscience, spirituality, and raw human experience.</li><li>Heather&apos;s vision for creating a space for authentic conversations about mental health, societal systems, and personal healing.</li></ul><p>Dare to embark on a journey of self-discovery and connection, where uncomfortable truths lead to profound healing and a more awake, aware, and connected existence. </p><p>#DearHeatherPodcast #HowIGotHere #EmpathJourney #MentalHealthMatters #AuthenticConversations</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
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    <link>https://www.dearheatherpodcast.com/</link>
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    <itunes:author>Heather Godby</itunes:author>
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    <pubDate>Thu, 23 Apr 2026 02:00:00 -0600</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Welcome to the Dear Heather Podcast</itunes:title>
    <title>Welcome to the Dear Heather Podcast</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dear Heather is a mental health and consciousness podcast hosted by Heather, a passionate advocate who explores the intersection of neuroscience, spirituality, emotional healing, and human connection. Through honest conversations with mental health professionals, healers, and everyday people, the show examines topics like depression, anxiety, trauma recovery, neuroplasticity, mindfulness, suicide prevention, self-awareness, and holistic wellness. Rooted in personal experience...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p><b>Dear Heather</b> is a mental health and consciousness podcast hosted by Heather, a passionate advocate who explores the intersection of neuroscience, spirituality, emotional healing, and human connection. Through honest conversations with mental health professionals, healers, and everyday people, the show examines topics like depression, anxiety, trauma recovery, neuroplasticity, mindfulness, suicide prevention, self-awareness, and holistic wellness. Rooted in personal experience and driven by a mission to confront broken systems, <em>Dear Heather</em> goes beyond surface-level self-help to uncover the deeper causes of suffering and what it truly takes to heal. This podcast is for seekers, super feelers, and anyone ready to turn pain into purpose and awareness into action.</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605080/fan_mail/new">Send us Fan Mail</a></p><p><b>Dear Heather</b> is a mental health and consciousness podcast hosted by Heather, a passionate advocate who explores the intersection of neuroscience, spirituality, emotional healing, and human connection. Through honest conversations with mental health professionals, healers, and everyday people, the show examines topics like depression, anxiety, trauma recovery, neuroplasticity, mindfulness, suicide prevention, self-awareness, and holistic wellness. Rooted in personal experience and driven by a mission to confront broken systems, <em>Dear Heather</em> goes beyond surface-level self-help to uncover the deeper causes of suffering and what it truly takes to heal. This podcast is for seekers, super feelers, and anyone ready to turn pain into purpose and awareness into action.</p><p>Connect With Heather:<br/>Instagram: @dearheather__<br/>TikTok: @dearheather__</p><p>This podcast is proudly produced by PS Studios, learn more at www.psstudios.co</p>]]></content:encoded>
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    <link>https://www.dearheatherpodcast.com/</link>
    <itunes:author>Heather Godby</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 14:00:00 -0600</pubDate>
    <itunes:duration>59</itunes:duration>
    <itunes:keywords>mental health, mental health podcast, consciousness, self-love, healing journey, anxiety, depression, neuroscience, spiritual awakening, personal growth</itunes:keywords>
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