<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2605054.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Becoming Her with Melissa Thompson</title>

  <lastBuildDate>Thu, 28 May 2026 06:05:16 -0400</lastBuildDate>
  <link>https://becomingherwithmelissathompson.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Becoming Her with Melissa Thompson</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>e8fc7503-16d6-55c6-9453-b61023836eac</podcast:guid>
  <itunes:author>Melissa Thompson</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Becoming Her is a podcast about lifelong evolution, hosted by Melissa Thompson — a believer, Latina CEO, and founder of a multimillion-dollar beauty brand navigating leadership, resilience, and reinvention.&nbsp;</p><p><br></p><p>For women who know they haven't arrived and don't need to...&nbsp;</p><p><br></p><p>You're not late. You're not behind. You're not finished.</p><p>You are in the making.</p><p>Stay becoming.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>women, leadership, faith, reinvention, resilience, entrepreneurship, self-development, personal growth, identity, midlife, empowerment, wellness</itunes:keywords>
  <itunes:owner>
    <itunes:name>Melissa Thompson</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/8heyjde28bctq9btpl5s5eeql7uk?.jpg</url>
     <title>Becoming Her with Melissa Thompson</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/8heyjde28bctq9btpl5s5eeql7uk?.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Entrepreneurship" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <podcast:person role="producer" img="https://storage.buzzsprout.com/do57catrzuxjcuds8pqss5r0lj0g">Sommer Media</podcast:person>
  <item>
    <itunes:title>005. When Success Doesn&#39;t Equal Happiness (Building Differently, Part 1)</itunes:title>
    <title>005. When Success Doesn&#39;t Equal Happiness (Building Differently, Part 1)</title>
    <itunes:summary><![CDATA[Send me a text 💌 My son hit his first home run. He knocked it out of the park. And I wasn't there to see it. I was in a hotel room in Manhattan, in my pajamas, eating room service chicken. I had the title. I had the career. I had everything I thought I wanted. But I didn't have the life I wanted anymore. This is Part 1 of a two-part series on building differently—about the moment I realized success doesn't equal happiness, the vision that changed everything, and why I walked away from corpora...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>My son hit his first home run. He knocked it out of the park. And I wasn&apos;t there to see it.</p><p>I was in a hotel room in Manhattan, in my pajamas, eating room service chicken. I had the title. I had the career. I had everything I thought I wanted.</p><p>But I didn&apos;t have the life I wanted anymore.</p><p>This is Part 1 of a two-part series on building differently—about the moment I realized success doesn&apos;t equal happiness, the vision that changed everything, and why I walked away from corporate to start over.</p><p><b>In this episode:</b></p><ul><li>Why I started selling Blow Pops in eighth grade (and got called to the principal&apos;s office)</li><li>The whisper I felt my whole life that wouldn&apos;t go away—even when corporate was working</li><li>The phone call that changed everything: my son&apos;s home run moment</li><li>The question that broke me open: &quot;If time and money were no object, where would you be right now?&quot;</li><li>The gray sweatshirt vision—and why I cried in front of a room full of people</li><li>Why I resigned a few weeks later and started completely over</li><li>Why comfort can keep you paralyzed—and fear can be your fuel</li></ul><p><b>Chapters: <br/></b>1:23 – Born to Build: The Blow Pop Era<br/>2:26 – Corporate Success, But Something Wasn&apos;t Right<br/>5:41 – The Home Run Moment<br/>7:51 – The Question That Changed Everything<br/>10:18 – The Kitchen Vision Breakthrough<br/>11:13 – Resign and Restart<br/>12:32 – Fear as Fuel<br/>13:48 – The Becoming Question</p><p><b>The Becoming Question:<br/></b><em>Where have you been successful but not fulfilled?</em></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>My son hit his first home run. He knocked it out of the park. And I wasn&apos;t there to see it.</p><p>I was in a hotel room in Manhattan, in my pajamas, eating room service chicken. I had the title. I had the career. I had everything I thought I wanted.</p><p>But I didn&apos;t have the life I wanted anymore.</p><p>This is Part 1 of a two-part series on building differently—about the moment I realized success doesn&apos;t equal happiness, the vision that changed everything, and why I walked away from corporate to start over.</p><p><b>In this episode:</b></p><ul><li>Why I started selling Blow Pops in eighth grade (and got called to the principal&apos;s office)</li><li>The whisper I felt my whole life that wouldn&apos;t go away—even when corporate was working</li><li>The phone call that changed everything: my son&apos;s home run moment</li><li>The question that broke me open: &quot;If time and money were no object, where would you be right now?&quot;</li><li>The gray sweatshirt vision—and why I cried in front of a room full of people</li><li>Why I resigned a few weeks later and started completely over</li><li>Why comfort can keep you paralyzed—and fear can be your fuel</li></ul><p><b>Chapters: <br/></b>1:23 – Born to Build: The Blow Pop Era<br/>2:26 – Corporate Success, But Something Wasn&apos;t Right<br/>5:41 – The Home Run Moment<br/>7:51 – The Question That Changed Everything<br/>10:18 – The Kitchen Vision Breakthrough<br/>11:13 – Resign and Restart<br/>12:32 – Fear as Fuel<br/>13:48 – The Becoming Question</p><p><b>The Becoming Question:<br/></b><em>Where have you been successful but not fulfilled?</em></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18975966-005-when-success-doesn-t-equal-happiness-building-differently-part-1.mp3" length="10791943" type="audio/mpeg" />
    <link>https://bellame.com/becomingher</link>
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18975966</guid>
    <pubDate>Thu, 28 May 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975966/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975966/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975966/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975966/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2605054/18975966/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="005. When Success Doesn&#39;t Equal Happiness (Building Differently, Part 1)" />
  <psc:chapter start="1:23" title="– Born to Build: The Blow Pop Era" />
  <psc:chapter start="2:26" title="– Corporate Success, But Something Wasn&#39;t Right" />
  <psc:chapter start="5:41" title="– The Home Run Moment" />
  <psc:chapter start="7:51" title="– The Question That Changed Everything" />
  <psc:chapter start="10:18" title="– The Kitchen Vision Breakthrough" />
  <psc:chapter start="11:13" title="– Resign and Restart" />
  <psc:chapter start="12:32" title="– Fear as Fuel" />
  <psc:chapter start="13:48" title="– The Becoming Question" />
</psc:chapters>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords>entrepreneurship, corporate to entrepreneur, career change, work life balance, success vs happiness, building differently, founder journey, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>004. How Discipline Leads to Freedom</itunes:title>
    <title>004. How Discipline Leads to Freedom</title>
    <itunes:summary><![CDATA[Send me a text 💌 Back when my little babies were small, I was a size 18. I didn't take care of myself because there were no checkoff sheets—and even if there were, I would have been last on that list. I didn't even have that. So taking care of myself became a form of discipline—to give me the freedom to live. This episode is about how discipline isn't restriction. It's freedom. It's about boundaries, learning to say no, the Big Rock Theory, and understanding the difference between rubber ball...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>Back when my little babies were small, I was a size 18. I didn&apos;t take care of myself because there were no checkoff sheets—and even if there were, I would have been last on that list.</p><p>I didn&apos;t even have that.</p><p>So taking care of myself became a form of discipline—to give me the freedom to live.</p><p>This episode is about how discipline isn&apos;t restriction. It&apos;s freedom. It&apos;s about boundaries, learning to say no, the Big Rock Theory, and understanding the difference between rubber balls and glass balls. It&apos;s about creating systems that give you peace—not more pressure.</p><p><b>In this episode:</b></p><ul><li>Why self-care isn&apos;t selfish—it&apos;s discipline that gives you freedom</li><li>The checkoff sheet I didn&apos;t have when my babies were small, and why I had to create one</li><li>The Big Rock Theory: how to prioritize what actually matters instead of filling your life with pebbles</li><li>Why saying no is powerful—and how little girls are raised to say yes and take care of everyone but themselves</li><li>Boundaries and phone habits: how to protect your time and energy</li><li>Rubber balls vs. glass balls: knowing what you can drop and what will shatter</li><li>Why discipline creates the space for the life you actually want to live</li></ul><p><b>Chapters:</b></p><p>0:54 – Why Discipline Matters<br/>3:07 – Checklists for Peace<br/>3:56 – Self-Care as Discipline<br/>4:35 – Lessons From the Past<br/>6:21 – Big Rock Theory<br/>8:12 – Saying No to Pebbles<br/>9:08 – Boundaries and Phone Habits<br/>11:22 – Rubber vs. Glass Balls<br/>13:13 – Reset and the Becoming Question<br/>13:55 – Stay in the Making</p><p><b>The Becoming Question:<br/></b><em>What would change if you gave yourself permission to say no? And what glass balls are you carrying that you&apos;re afraid to name?</em></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>Back when my little babies were small, I was a size 18. I didn&apos;t take care of myself because there were no checkoff sheets—and even if there were, I would have been last on that list.</p><p>I didn&apos;t even have that.</p><p>So taking care of myself became a form of discipline—to give me the freedom to live.</p><p>This episode is about how discipline isn&apos;t restriction. It&apos;s freedom. It&apos;s about boundaries, learning to say no, the Big Rock Theory, and understanding the difference between rubber balls and glass balls. It&apos;s about creating systems that give you peace—not more pressure.</p><p><b>In this episode:</b></p><ul><li>Why self-care isn&apos;t selfish—it&apos;s discipline that gives you freedom</li><li>The checkoff sheet I didn&apos;t have when my babies were small, and why I had to create one</li><li>The Big Rock Theory: how to prioritize what actually matters instead of filling your life with pebbles</li><li>Why saying no is powerful—and how little girls are raised to say yes and take care of everyone but themselves</li><li>Boundaries and phone habits: how to protect your time and energy</li><li>Rubber balls vs. glass balls: knowing what you can drop and what will shatter</li><li>Why discipline creates the space for the life you actually want to live</li></ul><p><b>Chapters:</b></p><p>0:54 – Why Discipline Matters<br/>3:07 – Checklists for Peace<br/>3:56 – Self-Care as Discipline<br/>4:35 – Lessons From the Past<br/>6:21 – Big Rock Theory<br/>8:12 – Saying No to Pebbles<br/>9:08 – Boundaries and Phone Habits<br/>11:22 – Rubber vs. Glass Balls<br/>13:13 – Reset and the Becoming Question<br/>13:55 – Stay in the Making</p><p><b>The Becoming Question:<br/></b><em>What would change if you gave yourself permission to say no? And what glass balls are you carrying that you&apos;re afraid to name?</em></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18975762-004-how-discipline-leads-to-freedom.mp3" length="10773216" type="audio/mpeg" />
    <link>https://bellame.com/becomingher</link>
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18975762</guid>
    <pubDate>Thu, 14 May 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975762/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975762/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975762/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975762/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2605054/18975762/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="– Teaser: Discipline Is Freedom" />
  <psc:chapter start="0:54" title="– Why Discipline Matters" />
  <psc:chapter start="3:07" title="– Checklists for Peace" />
  <psc:chapter start="3:56" title="– Self-Care as Discipline" />
  <psc:chapter start="4:35" title="– Lessons From the Past" />
  <psc:chapter start="6:21" title="– Big Rock Theory" />
  <psc:chapter start="8:12" title="– Saying No to Pebbles" />
  <psc:chapter start="9:08" title="– Boundaries and Phone Habits" />
  <psc:chapter start="11:22" title="– Rubber vs. Glass Balls" />
  <psc:chapter start="13:13" title="– Reset and the Becoming Question" />
  <psc:chapter start="13:55" title="– Stay in the Making" />
</psc:chapters>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords>discipline, boundaries, self-care, saying no, priorities, personal growth, overwhelm, time management</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>003. When Life Breaks You Open</itunes:title>
    <title>003. When Life Breaks You Open</title>
    <itunes:summary><![CDATA[Send me a text 💌 To see divorce through the eyes of your children in a way that affects them when it shouldn't—that'll break you as a mama. That'll break you. And it almost did. Till I realized what was trying to break me was truly shaping me in every single way. This episode is about the seasons that break us—and how they actually shape us. For me, that season was divorce. Three little ones depending on me to be strong while my entire world was shattering. Losing my identity. Picking up the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>To see divorce through the eyes of your children in a way that affects them when it shouldn&apos;t—that&apos;ll break you as a mama. That&apos;ll break you. And it almost did.</p><p>Till I realized what was trying to break me was truly shaping me in every single way.</p><p>This episode is about the seasons that break us—and how they actually shape us. For me, that season was divorce. Three little ones depending on me to be strong while my entire world was shattering. Losing my identity. Picking up the pieces. And realizing years later that what felt like the end was actually the beginning of who I&apos;d become.</p><p><b>In this episode:</b></p><ul><li>The moment my youngest came home from the neighbor&apos;s house and I realized how divorce had changed how others saw my children</li><li>Why losing your identity in divorce is about more than just losing a partner—it&apos;s losing who you thought you were</li><li>How the hardest season of my life taught me survival—and became the tool I&apos;d use 20 years later when diagnosed with lupus</li><li>What it means to turn something messy into something powerful</li><li>Why bad things happen to good people—and why it&apos;s okay to hurt</li><li>The difference between breaking and shaping, and how you get to choose which one happens</li></ul><p>1:06 – Divorce Shattered My Identity<br/>2:39 – Lonely Nights and Shame<br/>3:09 – The Neighborhood Rejection Moment<br/>4:00 – Broken Pieces Shape You<br/>5:24 – Fueling Future Strength<br/>6:43 – Message From the Mess<br/>8:42 – Lupus Diagnosis and Fear<br/>9:39 – Thriving: The Survival Engine<br/>10:55 – Learning Limits and Discipline<br/>12:36 – Stop Comparing Your Pain<br/>13:45 – Breathe, Give Yourself Grace<br/>14:59 – The Becoming Question</p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>To see divorce through the eyes of your children in a way that affects them when it shouldn&apos;t—that&apos;ll break you as a mama. That&apos;ll break you. And it almost did.</p><p>Till I realized what was trying to break me was truly shaping me in every single way.</p><p>This episode is about the seasons that break us—and how they actually shape us. For me, that season was divorce. Three little ones depending on me to be strong while my entire world was shattering. Losing my identity. Picking up the pieces. And realizing years later that what felt like the end was actually the beginning of who I&apos;d become.</p><p><b>In this episode:</b></p><ul><li>The moment my youngest came home from the neighbor&apos;s house and I realized how divorce had changed how others saw my children</li><li>Why losing your identity in divorce is about more than just losing a partner—it&apos;s losing who you thought you were</li><li>How the hardest season of my life taught me survival—and became the tool I&apos;d use 20 years later when diagnosed with lupus</li><li>What it means to turn something messy into something powerful</li><li>Why bad things happen to good people—and why it&apos;s okay to hurt</li><li>The difference between breaking and shaping, and how you get to choose which one happens</li></ul><p>1:06 – Divorce Shattered My Identity<br/>2:39 – Lonely Nights and Shame<br/>3:09 – The Neighborhood Rejection Moment<br/>4:00 – Broken Pieces Shape You<br/>5:24 – Fueling Future Strength<br/>6:43 – Message From the Mess<br/>8:42 – Lupus Diagnosis and Fear<br/>9:39 – Thriving: The Survival Engine<br/>10:55 – Learning Limits and Discipline<br/>12:36 – Stop Comparing Your Pain<br/>13:45 – Breathe, Give Yourself Grace<br/>14:59 – The Becoming Question</p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18975715-003-when-life-breaks-you-open.mp3" length="11747580" type="audio/mpeg" />
    <link>https://bellame.com/becomingher</link>
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18975715</guid>
    <pubDate>Wed, 29 Apr 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975715/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975715/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975715/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18975715/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2605054/18975715/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="003. When Life Breaks You Open" />
  <psc:chapter start="1:06" title="– Divorce Shattered My Identity" />
  <psc:chapter start="2:39" title="– Lonely Nights and Shame" />
  <psc:chapter start="3:09" title="– The Neighborhood Rejection Moment" />
  <psc:chapter start="4:00" title="– Broken Pieces Shape You" />
  <psc:chapter start="5:24" title="– Fueling Future Strength" />
  <psc:chapter start="6:43" title="– Message From the Mess" />
  <psc:chapter start="8:42" title="– Lupus Diagnosis and Fear" />
  <psc:chapter start="9:39" title="– Thriving: The Survival Engine" />
  <psc:chapter start="10:55" title="– Learning Limits and Discipline" />
  <psc:chapter start="12:36" title="– Stop Comparing Your Pain" />
  <psc:chapter start="13:45" title="– Breathe, Give Yourself Grace" />
  <psc:chapter start="14:59" title="– The Becoming Question" />
</psc:chapters>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords>divorce recovery, lupus, chronic illness, single motherhood, resilience, personal growth, breaking vs shaping, grief</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>002. The Myth of Arrival</itunes:title>
    <title>002. The Myth of Arrival</title>
    <itunes:summary><![CDATA[Send me a text 💌 This episode is about the myth of arrival: the belief that there's a finish line where you'll finally be happy, finally rest, finally be enough. Marriage. Weight loss. Paying off debt. Building a business. The perfect job. We've been conditioned to believe that when we get there, we'll have peace. But there is no "there." And the finish lines we're chasing? Most of them are imaginary. In this episode: Why "happily ever after" is a lie we've been told since childhoodThe billio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>This episode is about the myth of arrival: the belief that there&apos;s a finish line where you&apos;ll finally be happy, finally rest, finally be enough. Marriage. Weight loss. Paying off debt. Building a business. The perfect job. We&apos;ve been conditioned to believe that <em>when we get there</em>, we&apos;ll have peace.</p><p>But there is no &quot;there.&quot; And the finish lines we&apos;re chasing? Most of them are imaginary.</p><p>In this episode:</p><ul><li>Why &quot;happily ever after&quot; is a lie we&apos;ve been told since childhood</li><li>The billion-dollar goal I set based on someone else&apos;s timeline—and why comparing foundations is a trap</li><li>How I launched with no outside investors, hit a global pandemic a year later, and realized my timeline was never going to look like theirs</li><li>Why foundations are messy—and why that&apos;s exactly how they&apos;re supposed to be</li><li>The college degree I didn&apos;t finish and what I learned about passion vs. credentials</li><li>How to know if you&apos;re on the right path: replace &quot;achievements&quot; with &quot;happiness&quot;</li></ul><p> 0:48 – The Myth of Arrival: Happily Ever After<br/> 2:40 – Fictional Finish Lines I Set for Myself<br/> 4:56 – The Comparison Trap: My Foundation vs. Theirs<br/> 8:20 – Delete the Arrival from Your Mind<br/> 11:14 – No Blueprint to Success<br/> 12:00 – Degree vs. Passion: What I Learned<br/> 13:41 – Choose Your Environment Wisely<br/> 14:46 – Happiness Check-In: Are You on the Right Path?<br/> 15:38 – The Becoming Question<br/> 16:00 – Stay in the Making</p><p><b><em>The Becoming Question:<br/></em></b> What milestone have you told yourself will make you complete? And what opens up when you realize you don&apos;t have to wait for it to feel whole?</p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>This episode is about the myth of arrival: the belief that there&apos;s a finish line where you&apos;ll finally be happy, finally rest, finally be enough. Marriage. Weight loss. Paying off debt. Building a business. The perfect job. We&apos;ve been conditioned to believe that <em>when we get there</em>, we&apos;ll have peace.</p><p>But there is no &quot;there.&quot; And the finish lines we&apos;re chasing? Most of them are imaginary.</p><p>In this episode:</p><ul><li>Why &quot;happily ever after&quot; is a lie we&apos;ve been told since childhood</li><li>The billion-dollar goal I set based on someone else&apos;s timeline—and why comparing foundations is a trap</li><li>How I launched with no outside investors, hit a global pandemic a year later, and realized my timeline was never going to look like theirs</li><li>Why foundations are messy—and why that&apos;s exactly how they&apos;re supposed to be</li><li>The college degree I didn&apos;t finish and what I learned about passion vs. credentials</li><li>How to know if you&apos;re on the right path: replace &quot;achievements&quot; with &quot;happiness&quot;</li></ul><p> 0:48 – The Myth of Arrival: Happily Ever After<br/> 2:40 – Fictional Finish Lines I Set for Myself<br/> 4:56 – The Comparison Trap: My Foundation vs. Theirs<br/> 8:20 – Delete the Arrival from Your Mind<br/> 11:14 – No Blueprint to Success<br/> 12:00 – Degree vs. Passion: What I Learned<br/> 13:41 – Choose Your Environment Wisely<br/> 14:46 – Happiness Check-In: Are You on the Right Path?<br/> 15:38 – The Becoming Question<br/> 16:00 – Stay in the Making</p><p><b><em>The Becoming Question:<br/></em></b> What milestone have you told yourself will make you complete? And what opens up when you realize you don&apos;t have to wait for it to feel whole?</p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18930825-002-the-myth-of-arrival.mp3" length="12272636" type="audio/mpeg" />
    <link>https://bellame.com/becomingher</link>
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18930825</guid>
    <pubDate>Wed, 15 Apr 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18930825/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18930825/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18930825/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18930825/transcript.vtt" type="text/vtt" />
    <itunes:duration>988</itunes:duration>
    <itunes:keywords>myth of arrival, comparison trap, billion dollar brand, entrepreneurship journey, fictional finish lines, passion vs credentials, personal growth, women founders</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>001. You Are Not Behind</itunes:title>
    <title>001. You Are Not Behind</title>
    <itunes:summary><![CDATA[Send me a text 💌 I used to think there would be a moment when I arrived. Marriage. Motherhood. Building a multimillion-dollar business. A lupus diagnosis at 55. Each season, I thought: this is it. But I was always still becoming. This is the first episode of Becoming Her — a podcast about lifelong evolution for women who know they're not finished, not behind, not late. Just in the making. In this episode: Why we applaud toddlers when they fall, but shame ourselves for not "arriving" on timeTh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>I used to think there would be a moment when I arrived. Marriage. Motherhood. Building a multimillion-dollar business. A lupus diagnosis at 55. Each season, I thought: <em>this is it</em>. But I was always still becoming.</p><p>This is the first episode of Becoming Her — a podcast about lifelong evolution for women who know they&apos;re not finished, not behind, not late. Just in the making.</p><p><b>In this episode:</b></p><ul><li>Why we applaud toddlers when they fall, but shame ourselves for not &quot;arriving&quot; on time</li><li>The pressure women carry to be perfect mothers, wives, daughters, workers — and what it costs us</li><li>Why giving yourself grace isn&apos;t weakness — it&apos;s strength</li><li>What this podcast will explore: the myth of arrival, when life breaks you open, how discipline leads to freedom, and the messy middle of becoming</li></ul><p><b>The Becoming Question:<br/></b> What finish line are you chasing that might not actually exist? And what would change if you let yourself be enough right now?</p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>I used to think there would be a moment when I arrived. Marriage. Motherhood. Building a multimillion-dollar business. A lupus diagnosis at 55. Each season, I thought: <em>this is it</em>. But I was always still becoming.</p><p>This is the first episode of Becoming Her — a podcast about lifelong evolution for women who know they&apos;re not finished, not behind, not late. Just in the making.</p><p><b>In this episode:</b></p><ul><li>Why we applaud toddlers when they fall, but shame ourselves for not &quot;arriving&quot; on time</li><li>The pressure women carry to be perfect mothers, wives, daughters, workers — and what it costs us</li><li>Why giving yourself grace isn&apos;t weakness — it&apos;s strength</li><li>What this podcast will explore: the myth of arrival, when life breaks you open, how discipline leads to freedom, and the messy middle of becoming</li></ul><p><b>The Becoming Question:<br/></b> What finish line are you chasing that might not actually exist? And what would change if you let yourself be enough right now?</p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18917006-001-you-are-not-behind.mp3" length="6020696" type="audio/mpeg" />
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18917006</guid>
    <pubDate>Wed, 01 Apr 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18917006/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18917006/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18917006/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2605054/18917006/transcript.vtt" type="text/vtt" />
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>personal growth, self-compassion, women empowerment, midlife reinvention, giving yourself grace, perfectionism, resilience, self-development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Lifetime in the Making | Becoming Her Trailer</itunes:title>
    <title>A Lifetime in the Making | Becoming Her Trailer</title>
    <itunes:summary><![CDATA[Send me a text 💌 I used to think there would be a moment when I arrived. But here's what I've learned: we don't arrive here. We grow, we grieve, we build, and we become. I'm Melissa Thompson — a believer, wife, mother, Latina, founder, and visionary. A woman who has been doubted, underestimated, and still built. This is Becoming Her: a podcast about faith, resilience, discipline, and becoming the woman you were created to be. You are not late. You are not behind. You are not finished. You are...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>I used to think there would be a moment when I arrived. But here&apos;s what I&apos;ve learned: <b>we don&apos;t arrive here.</b> We grow, we grieve, we build, and we become.</p><p>I&apos;m Melissa Thompson — a believer, wife, mother, Latina, founder, and visionary. A woman who has been doubted, underestimated, and still built.</p><p><b>This is Becoming Her: </b>a podcast about faith, resilience, discipline, and becoming the woman you were created to be.</p><p>You are not late. You are not behind. You are not finished.</p><p>You are in the making.</p><p>New episodes coming soon.</p><p>Connect: <a href='https://instagram.com/melissathompson.19'>@melissathompson.19 </a></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2605054/fan_mail/new">Send me a text 💌</a></p><p>I used to think there would be a moment when I arrived. But here&apos;s what I&apos;ve learned: <b>we don&apos;t arrive here.</b> We grow, we grieve, we build, and we become.</p><p>I&apos;m Melissa Thompson — a believer, wife, mother, Latina, founder, and visionary. A woman who has been doubted, underestimated, and still built.</p><p><b>This is Becoming Her: </b>a podcast about faith, resilience, discipline, and becoming the woman you were created to be.</p><p>You are not late. You are not behind. You are not finished.</p><p>You are in the making.</p><p>New episodes coming soon.</p><p>Connect: <a href='https://instagram.com/melissathompson.19'>@melissathompson.19 </a></p><p><br/></p><p><b>Connect:</b> <a href='https://instagram.com/melissathompson.19'>@melissathompson.19</a></p><p><b>Watch/Listen:</b> <a href='https://bellame.com/becomingher'>bellame.com/becomingher</a></p><p><br/></p><p>You are not late. </p><p>You are not behind. </p><p>You are not finished. </p><p><b>You are in the making.</b></p><p><b><em>Stay in the making.</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2605054/episodes/18893415-a-lifetime-in-the-making-becoming-her-trailer.mp3" length="1382497" type="audio/mpeg" />
    <itunes:author>Melissa Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18893415</guid>
    <pubDate>Wed, 25 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>112</itunes:duration>
    <itunes:keywords>trailer, introduction, women, faith, reinvention, leadership, resilience, personal growth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
