Connect with Arianna

Instagram: @mielestrega

Podcast: The Synergy Podcast

Website: www.mielestrega.com

Connect with Lucy (Host)

Instagram: lucyellis_therapy

Website: www.lucyellis.com.au

We explored the living language of dreams, the symbols, sensations, colours, and moments that rise up from the subconscious / psyche to speak to us in the night.

We talk about how dreams aren’t random stories.
They’re experiences,  felt in the body before they’re ever understood in the mind.
They’re pulsing with emotional truth, pointing us toward fulfillment, depth, pleasure, and the parts of ourselves we’ve forgotten to listen to.

And then… we go into a listeners recurring dreams 
the one where the smell of smoke jolts her awake,
where panic floods her
where the hallway glows orange like a fire,
and where she run toward her children on the other side of the living room. 

We explore many angles this dream might be taking the dreamer on, and we trust our insights will bring the dreamer some softness, an opening and a deeper connection with this dream and its message. 

Shauna and I are so very honoured to hold your dreams and explore them on this podcast. if you would like us to explore yours, please share them using this link. 

To connect with Shauna

Instagram: @dreamingwithshauna

website: www.spiraljourneydreamwork.com

To connect with Lucy

Instagram: @lucyellis_therapy

website: www.lucyellis.com.au

We talk about what it looks like to live as each time in real time:
to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural power. 

Kari shares how the mind will always try to pull us away from our truth…
but until our nervous system is regulated, grounded, and rested,
we can’t truly access the fullness of our Human design.

If your mind is running the show right now, let this episode be an invitation to pause, soften your body, and come home to your inner rhythm.
First the nervous system settles… then the body comes online… then your design wakes up.
This is how we feel it.
This is how we respond / Initiate / reflect / receive
This is how we arrive as ourselves.

A must-listen if you want to move out of overthinking and into embodied living.

To connect with Kari

@its.kar.kin

To connect with Lucy (host)

@lucyellis_therapy

Now she pours that wisdom into children and teens, helping them see that they are the hero in their own story. Through storytelling, imagination, and the magic of being truly seen, Kylie gives young people a language for their inner world and in doing so, she continues to heal the little 7-year-old girl inside herself.

This episode is for anyone who believes in the power of story, the resilience of the human spirit, and the way healing ripples through generations when one woman chooses to rise.

Connect with Kylie

 @youngwarriorhearts

Phone:       0466 263 290

 Connect with Lucy (host)

 www.lucyellis.com.au

@lucyellis_therapy

Join Lucy's Advent Calendar for your Heart. We start on 1st December

Together, we explore how devotion and daily acts of love create the foundation for provision, trust, and deeper connection.

What We Talk About:

What it really means to be of service, not for recognition or reward, but as an offering to love itself.

The small, everyday ripples of service that open the heart: a softened tone, an honest word, a quiet act of kindness.

Why those who give to get burn out fast, and how true service keeps you open to divine provision.

Casey’s initiation into trust,  in God, in relationships, and in her own vulnerability. Relearning partnership and building new foundations of honesty, connection, and faith.

The link between trusting God and trusting men and how control and clinging block the flow of what’s truly meant for us.

The cost of self-abandonment and how resentment is often a sign we’ve said “no” to ourselves somewhere along the way.

Why you can’t miss what’s for you but you can block yourself from receiving it. 

Strap in, its a great episode with lots of takeaways. 

To join Casey and Jai's new program - Money, Men and God click here

To get The Advent calendar for your heart click here

We talk about how the inner children in the shadow the ones who hide behind perfectionism, people-pleasing, or emotional shutdown are often the ones most in need of our love.
Laura shares how to begin building trust with those younger parts, so they feel safe enough to show themselves and soften.

Because until we take them seriously… until we hold them in love…
we’ll keep replaying our old adaptive patterns, still trying to earn safety instead of embodying it.

This conversation is an invitation to meet your inner child with curiosity, compassion, and a promise: you’re safe with me now.

Listen in for stories, practices, and gentle reminders that healing comes from finally loving all the pieces you once left behind.

Connect with Shauna:

@dreamingwithshauna

www.spiraljourneydreamwork.com

Connect with Lucy:

@lucyellis_therapy

www.lucyellis.com.au

In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that travelling Australia with her family, learning what it really means to live differently.

We unpack the 8 life-changing lessons she’s discovered from life on the road  lessons that might just make you question the hamster wheel you’ve been running on.

If you’ve ever caught yourself thinking “is this really it?”, this episode will open your heart and remind you: it can be done differently.

Here’s what we dive into:

1. 🕰 Time is fake news how slowing down reveals what actually matters.

2. ⚡ Urgency addiction is real and how to detox from it.

3. 💗 Good can feel unsafe why peace can feel weird when you’re used to chaos.

4. 🎧 Overstimulation is a daily hazard finding quiet in a noisy world.

5. 🌿 Flex is the new success freedom over perfection.

6. 🌀 Ditching ‘normal’ cracks you open stepping out of the mould and into truth.

7. 🧳 Pack down + pattern interrupt the power of simplifying and letting go.

8. 😊 Happiness is simple AF why joy doesn’t have to be complicated.

This one will make you laugh, reflect, and maybe question everything you thought was “just the way life is.”

Tune in wherever you get your podcasts and get ready to find your own version of “different.”

Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life.

Together we talk about:
- How it is living as a Highly Sensitive Person
- How yoga and somatic practices can help build a container for all your big feels.
- Why sensitivity is beautiful and not a flaw.
- Simple shifts that can help HSPs thrive in a fast, noisy world

This one’s for anyone who’s ever felt too much, and is ready to see their sensitivity as the gift it truly is.

Connect with Jean:

Instagram: @sensitvesoultherapist  Website:  www.jeandixoncounseling.com   Connect with Lucy (host): Instagram: @lucyellis_therapy Website: www.lucyellis.com.au    

We dive into:

Why the world is crying out for the feminine right now.

How living in overdrive and burnout has become the “norm” and why we can’t sustain it.

The truth about how women have been taught to meet the masculine with more masculine, creating competition instead of polarity.

The power of nourishing our feminine, reclaiming slowness, and letting it be the starting point of change. This conversation will land for you if you’ve ever felt tired of pushing, proving, or hustling and you’re ready to come home to your body, your softness, and your strength. 

Connect with Karina:

 Free membership: here

Website

Instagram

Podcast

You Tube

Connect with Lucy (the host)

The heart cave membership

Instagram

Website

We explore:

How defined spleens can be less in tune with their health, while undefined spleens are hyper-aware of it. The difference between splenic intuition (that quiet knowing) and sacral response (that fire and turn-on).

Why it’s not about listening to words, but reading energy, because energy never lies.

Risk-taking tendencies of the undefined spleen, and the lessons that only arrive when boundaries get pushed too far.

How to check in with your body to feel what’s truly right for you.

If you have an undefined spleen, don’t miss the chance to download my Undefined Spleen Hypnosis Audio designed to bring you back to balance, focussing on wellbeing.

Connect with Bec

@hd_journey_to_me

Connect with Lucy (host)

@lucyellis_therapy

We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity.

This is the beginning of true transformation and it’s exactly what we practice inside the Heart Cave.

Listen in, and if your soul is stirring, come join us Here in the Heart Cave.

In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave.

HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to:

- Hold yourself and your emotions with safety

- Come back into your body through embodiment

- Accept and advocate for your needs

-Reconnect with your inner child, creativity, and joy

- Build trust in yourself and life again

This isn’t about fixing yourself, it’s about coming home to your worth and living fully from your heart. 

Join me inside the Heart Cave to live this framework every day Join in Spetember and you can Pay what you Want

Connect with Lois:

https://www.spencecounselingalliance.com

Instagram: @spence_counseling_alliance

Connect with Lucy (host):

www.lucyellis.com.au

Instagram: @lucyellis_therapy

In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ignore the collapse around us. This dream opens the door to big questions of attachment bonds, relationship wounds, inner child work and repeating old patterns. 

If you would like Shauna and I to discuss your dream,  We would love to. Use this form to share your dream with us: https://forms.gle/8L56BuMMniqmMsip8

To connect with Shauna

@dreamingwithshauna

https://www.spiraljourneydreamwork.com/

To connect with Lucy

@lucyellis_therapy

www.lucyellis.com.au

Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of this energy and how it shows up in our lives.

We talk about:

- The pressure I feel to move fast and “do, do, do” when I’m around defined roots

- The art (and necessity) of slowing down, settling, and relaxing with an undefined root

- The grounded, solid presence of defined root people (you can even hear it in the way they walk!)

- How those of us with undefined roots can feel lighter, floatier, and sometimes unsettled in comparison

- The beauty of noticing your family’s “root energy” and how it impacts the household vibe

This conversation is all about learning to honour your natural rhythm instead of forcing yourself into someone else’s pace. Want to take this deeper? I’ve created a special Root Centre Hypnosis Download to help you settle, release pressure, and find your rhythm. You can grab it here: https://tr.ee/a0OMvKSVN9

In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the part of you that’s tired of waiting to feel whole.

You have arrived lady! You are here. You have it all within your right now. 

Connect with Lucy:

www.lucyellis.com.au

Instagram: lucyellis_therapy

In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space.

This chat is your reminder that:

• The sacral isn’t always on fire (and that’s okay)

• You can still show up, even when you're not buzzing with energy

• Not everything worth doing needs to come from a full tank

• Being human means honouring your rhythms, not overriding them

We hope this episode feels like a permission slip to be real. To be tender. To be in a dip and still be aligned.

So if your energy’s a little low too come sit with us in it. You’re not broken. You’re just in a wave.

Let us know if this landed, or if you had a sacral snooze halfway through (we’ll understand)

Connect with Bec:

Instagram: hd_journey_to_me

Connect with Lucy:

Website: www.lucyellis.com.au

Instagram: lucyellis_therapy

It’s not about doing more. It’s about letting what you’ve already done land.
So, you can move forward lighter, clearer, and way more alive.

To grab your Integration meditation and journal prompts, go here.

Feeling ready for all of the love inside the heart cave? Join us today! I'm Stoking the fire for you xxx

To connect with Lucy:

Instagram: lucyellis_therapy

Website: www.lucyellis.com.au

Connect with Lucy:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface.

We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power.

A potent dream. A powerful unravel. Tune in.

Head to heart free Voice activation program here

Connect with Shauna:

Instagram: @dreamingwithshauna

Website: www.spiraljourneydreamwork.com

Connect with Lucy

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave.

We delve into:

Becoming your own best lover: Embracing self-love as the foundation for all relationships.

Harnessing life force energy: Understanding how sexual energy our creative power source is. Manifestation through pleasure: Using deep, connected intimacy to amplify desires and bring them to fruition.

Breaking societal taboos: Challenging the shame around sexuality and stepping into empowered expression.

Dominique shares how she connected with the sacred space of tantra, revealing how embracing our sensual selves leads to profound healing and transformation.

Connect with Dominique D’Vita:

Website: YesTantra.com

Instagram: @yesdvita

Tune in and discover how to light up your life from the inside out!

Connect with Lucy:

Website: www.lucyellis.com.au

Instagram: @lucyellis_therapy

Your pain is not something to fix, but something to walk with?
In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through.

We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner wisdom the truth that we already carry what we need, even in our most vulnerable seasons. Together, we reflect on how our pain shifts over time, inviting us into deeper layers of ourselves.

This episode is an offering to anyone who feels like they’re holding something heavy.
We don’t promise quick fixes we promise presence.
Because when pain is honoured, it softens.
When struggle is witnessed, it can breathe.
And when we walk with what hurts instead of pushing it away, we get to live a life not just despite it… but because of it.

We speak to:
🌿 Navigating grief, pain, and emotional growth
🌿 Meeting yourself with compassion through every stage
🌿 Carrying pain lightly not by denying it, but by making space for it
🌿 How presence, connection, and shared humanity help us keep going

This is for the tender-hearted, the weary, the ones doing their best to stay open in a world that hurts sometimes. We’re right there with you.

Connect with Skye:

 Instagram: @bluejaycounsellingau

Website: www.bluejaycounselling.au

Connect with Lucy:

 Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Join the Heart Cave

Connect with Shauna:

Instagram: @dreamingwithshauna

Website: www.spiraljourneydreamwork.com

Connect with Lucy:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Don’t fight the feelings, learn to ride the wave instead.

We had a plan for this episode.
But emotions had other ideas.
We were meant to be talking about the Spleen...
Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus.

Because that’s what it’s like being an emotional authority.
Some days you’re floating on your back with the sun kissing your face.
Other days, you’re getting sand rash on your cheeks and wondering if you’ll ever breathe again.

Both Bec and I have our Solar Plexus defined, and this conversation is a deep, honest, and slightly hilarious unpacking of what it’s like to ride the emotional wave while navigating life, relationships, clarity, and recovery time.

Yes, emotional hangovers are real.
Yes, sometimes we want to speed it up and get over it.
But clarity, as we’ve learned, doesn’t live in the urgency.
It lives in the pause. The bottom of the wave. The muddy middle.

Bec also referenced a brilliant resource:
“Solar Plexus Center in Human Design” from Human Archetypes—definitely worth checking out if you want to go deeper.

This one’s for the feelers.
For the ones who’ve tried to numb it, rush it, override it...
And are finally ready to accept their emotional authority.

We’d love to hear from you, whether your Solar Plexus is defined or undefined, what has your wave taught you? DM us or drop us a voice note. We’re in this sea together.

Connect with Bec

Instagram: @hd_journey_to_me & @embracingenergy

Connect with Lucy

www.lucyellis.com.au

@lucyellis_therapy

Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause.

Together, they unpack:

Why this phase of life brings such intensity to our intimate relationships

How childhood wounds resurface — not to sabotage us, but to be seen and healed

The rising divorce rates in midlife, and the staggering number of women who later regret those decisions

How to stop projecting onto your partner and start getting honest about what you’re experiencing

Why open-hearted communication (even when it’s messy) matters more than ever

The added complexity when neurodivergence is present in the household How to hold space for yourself and your relationship — without losing who you are

This isn’t about blaming hormones or partners — it’s about reclaiming this time as a portal for deeper connection, healing, and truth.

If you’re in the thick of it or love someone who is, this one’s for you.

A conversation to remind you: you’re not broken, you’re becoming.

Some references Tracy mentions:

www.thegotttmaninstitute.com.au

https://maryclairewellness.com/

https://charlottepointeaux.com/

https://www.sophiegleitzman.com.au/

To connect with Tracy:

www.nestcounselling.com.au

@nestpsychotherapy

To connect with Lucy

 www.lucyellis.com.au

@lucyellis_therapy

It’s surreal, symbolic, and full of rich imagery that begs to be unpacked. We dive into the deeper meanings woven through this dream, Awakenings, fear, feminine energy, as well as the wild feminine, and the wisdom that surfaces when we surrender to the unknown. This one will stir something in you.

Connect with Shauna

 Instagram: @dreamingwithshauna

Website: www.spiraljourneydreamwork.com

Connect with Lucy

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Shauna and I love holding your dreams in our cauldron, stirring the symbols, the sensations, and the soul whispers, to see what medicine and insight they reveal.
Our hope is that these explorations help you deepen your relationship with yourself in ways both tender and powerful.

If you’d like your dream explored on the podcast, you can share it with us via the form below. We’ll let you know when your episode is live, and all dreamers remain anonymous. Submit your dream here

If this dream stirred something in you, if you feel the tug to listen more deeply to your inner world, to move from your heart instead of your head, then I’ve got two invitations for you.

First, living from the Heart — a free 5-day journey where I send you daily voice notes, rituals, and journal prompts to help you soften back into your truth. It’s a beautiful place to begin. Join me here.

And if you’re ready for something deeper… The Heart Cave is my monthly membership space where we meet for live workshops, healing circles, and the real, messy, magnificent work of self-connection. It’s a space to be witnessed, guided, and reminded that you’re not alone. Join the heart cave here

You can step into either, or both. Either way, your heart will thank you.
Links are ABOVE — come be held.

We dive deep into the identity crisis so many therapists face, when our self-worth gets tangled in the work, when we lose ourselves in rescuing others, and when loving ourselves becomes the most radical, non-negotiable act of survival. Together we explore: The co-dependent patterns we didn’t see coming. Why our work can’t fill the void (we are not here to save our clients) The identity unraveling that happens when we start choosing us. What true self-care and alignment looks like in real life This is for the helpers, the healers, the ones holding everyone else. it’s time to turn the love inward.

Connect with Jackson (Guest)

 Instagram: @findreasontherapy

Website: www.findreasontherapy.com.au

Connect with Lucy (Host)

 Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Join the heart cave

Connect with Amina

 Instagram: @Thedreamworldpodcast

Website: https://thedreamworldpodcast.com/

Direct link to the list of things you can do in a Lucid dream

Connect with Lucy (host)

 Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

To connect with Tracy:

Instagram: @thrivewellnesshub / @thriverelationshiphub / @tracylynchtherapy

Website: www.thrivewellnesshub.com

To connect with Lucy:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Connect with Ash

Instagram: @ash_sheppeard

Check out Ash's signature program - She rises: https://stan.store/ash_sheppeard/p/eaa

Connect with the host, Lucy

 Instagram: @lucyellis_therapy

www.lucyellis.com.au

Conect with Azriel:

www.azrielreshel.com

instagram: @azrielrshel

In this episode, we’re diving deep into where trauma gets stuck in the body and, more importantly, how to start releasing it. I’ll share real client experiences, explore the emotional roots of physical symptoms, and give you powerful practices to help your body feel safe enough to let go.

💡 In This Episode, We’ll Cover:
 Why trauma gets stored in the body (and why it doesn’t just "go away")
 How emotions like fear, anger, and grief turn into physical symptoms
 Where different emotions live in the body—jaw, stomach, ears, gut, and more
 Practical ways to start unwinding stored tension and feeling safe in your body again
What Trauma needs to unwind and release from the nervous system. 

If you’ve ever felt like your body is carrying something you can’t explain, this episode is for you.

✨ Resources & Ways to Work With Me:
🔹 Book a call with me – To see if I can help you with deep emotional & nervous system healing
🔹 Follow me on Instagram @lucyellis_therapy for more insights & daily practices
🔹 Share this episode with someone who needs it—because healing starts with awareness

👉 Loved this episode? Let me know! Tag me on Instagram or send me a DM with your biggest takeaway.

It’s time to listen to your body—because it’s been speaking to you all along. 

Yesterday, I did just that. I stopped. I let go. And I let something unexpected happen. My inner child took over, and she wrote a poem. A love letter. A goodbye. To my sweet boy, Zulu.

This episode is about receiving yourself—through grief, through creation, through the messy, beautiful emotions that come when we finally stop doing and just let ourselves feel. It’s about the power of integration after therapy, and how sometimes, the real healing begins when we stop trying to fix ourselves and start witnessing what’s already here.

💛 In this episode, we dive into:

• Why therapy is only the beginning—the real work happens in the integration space
• How writing & creativity can help you receive your emotions instead of resisting them
• The power of witnessing yourself through spoken word & self-expression
• Why we over-give, over-do, and struggle to just be (and how to shift into receivership)
• A deeply personal reading of my poem for Zulu—and how grief, love, and creativity intertwine

This episode will hit you in the heart. It’s for anyone who’s navigating emotions, craving space to receive themselves, or wondering what to do after therapy opens something up inside them.

💌 Loved this episode? Let’s keep the conversation going!

• DM me on Instagram @lucyellis_therapy and tell me what resonated with you
• Share this episode with someone who needs to hear it
• Subscribe & leave a review if this moved you—your support means everything!

Let yourself be received, love. You are already worthy. 💛

In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too much of yourself, and you need to restore balance and harmony in your relationships. 

I look forward to hearing your thoughts on this juicy episode. 

Connect with me:

www.lucyellis.com.au

@lucyellis_therapy

hello@lucyellis.com.au

For Roxy, this connection to her internal intelligence wasn’t just a tool—it became a necessity. As she started to listen and trust this deeper knowing, it was like a miracle unfolding. The relief she felt from stepping out of the story and into the space of peace and acceptance is something she now cannot live without. In this conversation, we dive deep into what it means to return to the unstoried self, to laugh at the humanness of it all, and to embrace the love that comes from truly being in tune with who we are.

Connect with Roxy

@roxy_urth  @urth_collective    www.urthcollective.com   Connect with Lucy:    @lucyellis_therapy www.lucyellis.com.au

 To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

• To hold runk people in our hearts, becasue we dont know what ah person is going through. 
• How alcohol prevents us from facing our full rang of motions an aling with things in a halthy manner.
• The fast forward trick. If you feel like you are wanting a drink, cast yourself forward after a glass and think about how you will be feeling. 
• Why sober girlies actually have more fun—we’re fully present for the ride!
• How life gets clearer, lighter, and more vibrant with sober eyes.

Vicki shares her journey, the emotional growth that comes with quitting alcohol, and why she’s never looked back. Whether you're sober curious or looking for inspiration to stay on the path, this episode is packed with relatable, empowering insights.

Tune in and discover how life truly begins when you’re fully in it.

Connect with Vicki here:

Instagram: @thisislivingmentoring

Connect with Lucy:

Instagram @lucyellis_therapy

In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious ways we might choose “death” over life, and simple steps to create space for joy, no matter your season. Let’s talk about choosing to truly live.

💌 Connect With Lucy:
Ready to invite more joy into your life? Let’s explore together! Join me on Instagram @lucyellis_therapy for more insights, tools, and support. 

 Listen in as Katrina shares:

• The importance of creativity as a form of self-care.
• Why joy is a powerful ripple effect we need to spread far and wide.

Katrina’s mission is to help as many people as she can to thrive in 2025.

Add joy to the pile of good things we’re building in this world. Her story will inspire you to embrace your own creativity, choose joy, and unapologetically show up for yourself.

Hit play, and get ready for a conversation that’ll leave you smiling and maybe even dancing in your kitchen Or jumping on your trampoline.

Katrina:

Join Katrina's Thrive in 2025 mentorship: https://www.sustainabilityinservice.com/Thrive2025

www.sustainabilityinservice.com

@sustainabilityinservice

Lucy:

www.lucyellis.com.au

@lucyellis_therapy

Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and creative with your expression and bring in more joy, by activating your beautiful Inner Child. 

This podcast offers you journal prompts and fun questions to activate your imagination and open you up to more magic in 2025. 

Hit me up on instagram and let me know your answers and insights from these fun questions. You will win a free ticket into my masterclasss on letting your Inner child plan out your 2025!!

@lucyellis_therapy

• My undefined willpower and adventures in committing to things I knows I won’t have the willpower to complete,
• Bec’s judgement of others in their inability to complete tasks they have committed to,
• The competitive nature of the defined WILL, and
• How, when we embrace our uniqueness, we can lean into the energy of the tribe and do this LIFE thing together.

Connect with Bec

Instagram: @hd_journey_to_me

Connect with Lucy

Instagram:@ lucyellis_therapy

www.lucyellis.com.au

Book your Inner Quest call here: https://www.lucyellis.com.au/booking-calendar/inner-quest-free-chat?referral=service_list_widget

To connect with Shae:

 Instagram - @astrohealingshae

Website: https://astrohealing.com.au/

To connect with Lucy:

 Instagram - @lucyellis_therapy

Website: www.lucyellis.com.au

In this episode, I’m diving into the emotions that make life truly vibrant—gratitude, joy, and compassion. These aren’t just feel-good buzzwords; they’re scientifically proven to improve your mental, emotional, and physical well-being. But here’s the catch: these emotions often get buried beneath layers of unresolved pain, self-doubt, and survival patterns we picked up as kids.

I’ll share why reconnecting with your inner world is the key to breaking free from these patterns and opening the door to a life filled with love, creativity, and abundance. We’ll explore how emotional healing rewires your brain, transforms your relationships, and sets the stage for a happier, more expansive life.

If you’re ready to clear the emotional clutter and rediscover the magic of living fully, tune in. I’ll also be sharing how my Inner Quest program can guide you on a 12-month journey to heal, grow, and transform into the version of YOU you’ve always dreamed of being.

Connect with me:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

I also talk about the importance of allowing emotions—both the messy and the magical—to flow through you as part of this process. Building trust with your inner child means holding space for her feelings without judgment, letting her know it’s safe to express herself fully. If you’re ready to begin this journey of trust and healing, you won’t want to miss this episode. And don’t forget—my Inner Quest 1:1 Program is open, where we spend a whole year together unpacking, healing, and building the life your inner child has been dreaming of. Let’s take that first step toward trust and love and heart explosions together. 

BOOK YOUR INNER QUEST CALL NOW

Other ways to connect with me:

Instagram: @lucyellis_therapy

www.lucyellis.com.au

Welcome to the final episode of our November challenge! To celebrate Therapist in Your Pocket turning ONE, I committed to releasing a podcast every single day this month—and we made it! Minus 6 days I missed.  Thank you for joining me on this wild ride. I hope these episodes have been as much fun for you as they’ve been for me and that you’ve discovered some amazing things about yourself along the way.

In today’s episode, Bec and I dive into the fascinating world of the G Centre in your Human Design chart. I share my experience of having a defined G Centre, while Bec opens up about living with hers undefined. We talk about:

• How our G Centres show up in our lives,
• What we’ve noticed about others with defined vs. undefined G Centres,
• And how these differences shape our sense of identity, direction, and love.

Curious if your G Centre is defined or undefined? If you’re not sure, don’t worry—both Bec and I offer Human Design readings to help you uncover the magic in your chart.

Here’s to wrapping up this challenge and looking ahead to a future full of more stories, insights, and connection. 

✨ Links & Resources Mentioned:

• Book a Human Design reading with me
• Connect with Bec for a reading
• Don’t know your Human Design? Start here

Thank you for being part of this challenge with me 💛 Can’t wait to see you back here next week!

I’m in a house (sometimes it’s as if I’m at an open home with other people walking around other times it’s my own house and I’m home alone) It’s usually dark and dusty inside and I come across a door that no one else seems to notice. When I go through the door there’s a whole other section of the house that no one else knows about. It’s huge…another kitchen, lounge area, indoor pool, bed room etc. and I just explore it on my own. It’s also dusty and a bit rundown as if no one’s been in there for a long time.

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

Connect with De:

www.natureofhealth.com.au

deanne@natureofhealth.com.au

Connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy (instagram)

This conversation cuts through the noise of “what you’re supposed to do” and invites you to meet grief with courage, love, and presence. Whether you’ve experienced loss or are supporting someone who has, this episode offers profound insights and a compassionate call to be truly there—for yourself and others.

Connect with Alex:

@growwhereyoureplanted (instagram)

www.alexandracoffey.com.au

Connect with Lucy:

@lucyellis_therapy

www.lucyellis.com.au

This episode is more than a story—it’s an invitation. When we say yes to those quiet whispers and bold signs from the universe, we find a life rich in meaning and transformation. If you’re ready to explore this kind of work for yourself, my Inner Quest program offers the perfect space for deep, sustained growth. Tune in to hear how this work has changed my life and how it can change yours too.

Book your Inner Quest call TODAY

Connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy (instagram)

In today’s episode, I’m reflecting on the importance of connecting to the bigger meaning behind everything we do. From the mundane tasks to the big moments in life, when we align with our purpose, we can shift from forceful energy to flow and strength. I dive into how to reconnect with the deeper meaning in our daily routines, relationships, and work, so that we can show up with more ease, clarity, and love.

If you’ve been feeling stuck, agitated, or like your energy is constantly leaking, this episode is for you. Let’s explore how understanding the ‘why’ behind our actions can bring more fulfillment, reduce resistance, and help us live in greater flow. 

Other ways to connect with me:

www.lucyellis.com.au

lucyellis_therapy (instagram)

We discuss the importance of connection, both with ourselves and others, and share how embracing your unique Human Design type can help you move through 2025 with more flow and less resistance.

Tune in for insights on:

Navigating Aquarian energy and transformation in 2025
The role of spiritual practices and intuition in grounding ourselves
Using Human Design to align with your true path
Embracing change with self-love and intention
Get ready to step into 2025 empowered, authentic, and aligned with your true self.

CONNECT WITH LUCY:

www.lucyellis.com.au

lucyellis_therapy

Lucy shares  how she worked through her fear of failure this year and waht that actually meant for her,  while Nerida tells a powerful story from a recent workshop, where one of her participants practiced self-compassion and soothed her shame with a hand on her chest, speaking to herself, “I am not a bad person.” This honest and heartfelt conversation will leave you feeling normal for having emotions and equipped with tools to hold yourself in them with honesty and grace.

This episode is especially for women ready to deepen their connection with themselves.

Connect with Nerida:

@neridabint (instagram)

Spotify: Nerida Bint Podcast

www.neridabint.com

Connect with Lucy:

@lucyellis_therapy (instagram)

www.lucyellis.com.au

Questions I answered where:

What is your most disliked emotion? Which one do you struggle with the most and how does it manifest.

What is your most favourite place in the world and why?

How do you fit it all in? You give so much to us and still have family life to live. I am totally in awe.

Doing this work, how do you look after you ? Listening to all issues from everyone you help how do you cope.  What self-care methods have you adopted?

What would you like people to know you for - what is your legacy?

What do you like to do in your down time?

Tell me something not many people know about you?

I had more questions to answer so I will be making a part 2. 

Book an Inner Quest call with me here

www.lucyellis.com.au

lucyellis_therapy (instagram)

I’m taking you through a powerful reflection exercise where we reconnect with your inner child. What did you love to do as a child? What dreams did you have back then? How can we bring that joy and passion back into your life now?

This episode is all about aligning your energy with what lights you up and recognizing where you’re leaking energy into areas that don’t serve you. It’s time to plug those holes, return home to yourself, and start living a life that feels truly aligned with your core desires.

In this episode, you’ll learn:

• How aligning with your passions can attract the abundance you’re seeking
• A powerful exercise to reconnect with your inner child and reignite your passions
• How to identify where your energy is leaking and what to do about it
• The connection between competence, passion, and abundance in creating a life that feels aligned

If you’re ready to stop pouring your energy into things and people that don’t serve you and start living a life that truly lights you up, this episode is for you.

Want to go deeper?
I’d love to work with you on your Inner Quest journey! If you’re ready to reclaim your energy, heal, and align with your true self, let’s chat. I’ve got a year-long journey waiting for you, where we’ll work together, one-on-one, to help you plug those leaks and step into your power. Book a call with me today to see if the Inner Quest is the right fit for you. The link is in the show notes!

Resources:

• Book in for an Inner Quest Call
• Follow me on Instagram: @lucyellis_therapy

If you loved this episode, don’t forget to subscribe, rate, and leave a review! Keep doing whatever the hell it is that lights you up, the world needs that from you. 

Connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy

hello@lucyellis.com.au

It's not a space where I normally hang out, but I walk you through my process. it's simple but it always leads us back to connection. 

Connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy (instagram)

To come along to estuary 's heart led confrence, get your tickets here:

https://www.estuarylearning.org.au/events?fbclid=IwY2xjawGhBpxleHRuA2FlbQIxMAABHTFRGbKrNV1Zw3Gi1y7iJV8SKTk7RUAGPCXqwBQVNZNcCo-SYbnWCGUzJw_aem_CuKem2F6HicIqLROfCGJkg

Connect with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

lucyellis_therapy (instagram)

Katie opens up about her vision for the next chapter in her business, and we talk about what it truly means to "come home to ourselves" in the middle of everyday mess. It’s a conversation about letting go of the polished version of who we think we “should” be and instead leaning into the messiness of being real, vulnerable, and unapologetically ourselves. If you’ve been craving permission to show up exactly as you are, this one's for you.

Connect with Katie:

@withkatiestephenson (instagram)

www.withkatiestephenson.au

Connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy (instagram)

hello@lucyellis.com.au

In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I opened up about pivotal moments that shaped my path to healing and self-connection. Through stories of overcoming sexual abuse, violence, financial hardship, and the toll on my mental and physical health, I reveal how these experiences prepared me for the deeper journey inward. This is the background—the life experiences that led me to the work I do today, holding space for others in their own pain and growth.

Then we can have a candid discussion on today's podcast about what you are noticing about being lost and disconnected from yourself. I let you know that these emotions have healing to bring to you, and so instead of running away, come back home instead. 

Connect with Lucy here:

www.lucyellis.com.au

@lucyellis_therapy (instagram)

0424599264

hello@lucyellis.com.au

I read you the chapter i wrote for a multi author book back in 2020. It was a very cathartic experience, and It was a privilege to read it for you. There is a trigger warning though. I speak of sexual abuse, violent trauma, suicidal ideation, mental health issues and physical trauma. addictions. 

If you would like a free copy of the book, please reach out to me using the following channels and I will arrange it for you. I probably only have 10 though. 

Connect with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

0424599264

@lucyellis_therapy (Instagram)

In this episode, we’re detonating a love bomb that’s aimed straight at the heart of your pain and suffering. If you’re hurting, if life feels heavy, then consider this your gentle warning—what you’re about to hear may change everything. After years of working with people weighed down by wounds and unmet needs, I’ve learned that all pain points back to a deep, unfulfilled longing for love. Together, we’ll explore how our defenses, our grievances, and our unspoken hurts slowly build walls around our hearts, keeping out the very love we’re craving. This episode is an invitation to start dismantling those walls, boulder by boulder, and let love flow back in.

We’ll also dive into the process of reconnecting with that inner child within us, the part of us who needs safety, freedom, and compassion to thrive. By facing our past and present hurts with an open heart, we begin to release them, healing not only ourselves but the relationships that matter most. So, if you're ready to trade pain for purpose, to move from guardedness to grace, and to let love be the medicine that sets you free, then buckle up—this love bomb is about to explode, and it just might be the turning point you didn’t know you needed.

Connect with me:

www.lucyellis.com.au

@lucyellis_therapy

hello@lucyellis.com.au

Dream Explored:

I dreamed I was in this gigantic church- it was the size of a large shopping mall. I was there with my parents, siblings, and a brother in law. I remember people at the church knew a sibling of mine. At different points in the dream, I told people who asked me about him that he was an asshole. The church had a huge library with a shelf of board games, as well as video games. I was trying to record a song at one point. My cousin was there at some point and I can’t remember what we talked about but I felt calm about it. Jack Black was at the church and was doing funny impressions- I later got him to sing songs from school of rock and told him that movie was half the reason I picked up a guitar. David from Dr. Pants was there and we chatted about music. I remember there were these creepy people walking towards us my family and me like in the movie The Devil’s Rejects. My parents and sisters ran to their car, and I ran to a car with my brother in law- it was a light maroon jeep. To start the car, we had to run and push the car initially to get it going before we could drive off- we escaped the creeps. We drove across a bridge and saw some stores and restaurants that David talked about playing a music fest in that area. I remember talking to a kid about colleges and met someone who said they knew our family when we got back to the church. At one point in the dream, I left the church to go with a family to their house. On the way, the houses were decorated for Halloween- one had stacks of fake bodies/skeletons. When we got to this family’s house, there was a ladder you had to go up to get to their front door. I was struggling to open the door because of the ladder and what appeared to be a canopy. I remember getting lost in the church multiple times. I remember going into a bathroom that looked decorated like a haunted house with lights and yellow tape on every stall. I went into a gym where kids were playing basketball. The “hotel” part of the church was quite intricate and had a Victorian aesthetic- I remember not remembering the room number we were in and wandering around the halls. I picked up some wedding cake while looking for the room. I thought if I walked down the right corridor, then I’d remember the room number. Towards the end of the dream, I ran into Trump and Zylinskie talking about the war.

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

The throat is the third shape from the top and it is a square. If it is coloured brown in your chart it is “defined”, if it is white then it is “undefined”. The centre has 10 gates coming from it - 10 unique energies of expression.

This episode felt very intimate, just two friends sharing their unique experiences. There is so much conditioning around our throat centres but with awareness comes ease.

Bec and I are dying to hear from you so please feel free to share your thoughts, experience or feedback (no pressure). You can connect with us:

Lucy:

www.lucyellis.com.au

@lucyellis_therapy

Bec:

@hd_journey_to_me

@embracingenergy

As a recovering perfectionist, she talks about how she learned to recognise those moments when she was "leaving herself" — sacrificing her needs to please others — and the ways she started showing up for herself instead. This conversation is full of real, honest insights into what it means to move from overwhelm to grounded confidence. If you’re ready to start your own journey of self-discovery and reclaim your life, book an Inner Quest call with me to see if the program could be a fit for you.

Click here to book in an Inner Quest call with Lucy

Other ways to connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

This isn’t just about giving and taking—it's about rebalancing, so our actions flow from a place of fullness and authenticity, rather than frustration and obligation. We’ll talk about what true receivership feels like in the body and how stepping into this state empowers us to connect deeply with ourselves and others.

From practical tools like grounding and practicing gratitude, to allowing ourselves to receive compliments and support, this episode is all about nurturing the art of balance. When we fill our own cups first, we show up for others from a place of love and genuine connection, creating a ripple effect in every relationship. Join us to learn how embracing receivership can transform not only how we live but how we love.

Book your Inner Quest call with me here

Connect with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

0424599264

lucyellis_therapy

Together, we explore the whispers and cues from our bodies that signal when we’re denying our truth and how these feelings can guide us toward a more fulfilling existence. Join me as we unpack the guilt that often surfaces when we start to prioritize ourselves, and learn powerful strategies to challenge these feelings. With compassion and a touch of humor, I’ll share insights on how to break free from past conditioning, reclaim your needs, and embrace the beautiful, messy journey of living fully.

Whether you’re new to this work or looking to deepen your self-awareness, this episode is your invitation to step into the fullness of your truth.

Want to work with me closely for a whole year? Go here to book your Inner Quest call with me:  https://www.lucyellis.com.au/booking-calendar/inner-quest-free-chat?referral=service_list_widget

Connect to Lucy:

hello@lucyellis.com.au

www.lucyellis.com.au

0424599264

lucyellis_therapy

We also had an opportunity to share two dreamers feedbacks from our previous episodes, Into the woods, and nurturing relationshipsThe feedback is so special and these dreamers are getting real insights into their life through us exploring their dreams. Please share your dream with us here: https://forms.gle/PL4VuCLp5dNcEfv77  we would love to hold it and explore it for you on this podcast.

The dream we explore this week is about an abundance of ants coming up through a childhood rug, that the dreamer tries to contain but they keep getting bigger, and laying more eggs. Shauna and i discuss ant medicine, and what this could mean for the dreamer and her relationships from childhood.

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

To connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

When we choose to do the work, we’re giving ourselves the freedom to live more fully and with greater purpose, breaking cycles of pain and unfulfilled patterns to create new, loving legacies. We’ll explore how taking this journey can feel frustrating, even like a burden at times. It’s natural to resist and ask, “Why me?” But what if that’s really saying, “I don’t want to be responsible for my life”? When we lean into the work and connect with the truth of our family history, we can transform that responsibility into a source of strength, freedom, and love.

Together, we’ll look at what it takes to embrace the journey of “healing back” and why acknowledging the past is essential to living fully in the present. Join me as we explore what it means to be the one to heal, to be the one to grow, and to live in harmony with the legacy we wish to leave behind.

Connect with Lucy

 hello@lucyellis.com.au

www.lucyellis.com.au

0424599264

@lucyellis_therapy

I tell you the story of my children's experiences, and discusses the subtle ways that stepping in too much—often driven by our own anxieties—can make children feel small and hinder their ability to thrive independently.

You will explore why holding space without taking over is so important and learn the benefits of providing a stable "nest" rather than controlling the journey.

I shed light on the natural order within the family dynamic, explaining how honoring this hierarchy teaches children belonging, trust, and resilience. By embracing our role as guides instead of problem-solvers, we empower our kids to build confidence in themselves and face life's challenges with courage and resourcefulness. Tune in for a thoughtful take on how to let go, trust, and become a more grounded parent.

To connect with lucy:

 www.lucyellis.com.au

hello@lucyellis.com.au

lucyellis_therapy

Dream Explored: I am at a high school. There are two girls who are good friends, and I take a liking to them. Especially one girl, romantically. We connect and kiss and I know she’s someone I want to get to know better. I meet her parents and begin to become part of her life. Her parents don’t know about the romance, but I think they like me. I wonder if I’m too old for her, but I look forward to seeing her every day. There is a murder in the school. It happened right in front of many people, while I was gone. As I come in, I see people talking about it. They are investigating it. Later, there is a big court room where I attend and sit in the view of the girl I like. I am curious if they will find the murderer.

JOIN THE HEART CAVE

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

To connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

The Ajna is the second shape from the top, the upside down triangle. If it is coloured green in your chart you have consistent energy to the Ajna and it is called “defined”, if it is white then it is “undefined” and you experience this energy through interactions with others or the influence of the planetary transits.

This episode was a lot of fun to record especially because I have my Ajna defined and Bec has hers undefined. Through the lens of human design we look at our differences with curiosity and wonder, the shadow and the gifts, which ultimately leads to more love and compassion for ourselves and those we are in relation with.

We would love to hear your thoughts, experiences or opinions with regard to the Ajna centre. If you don’t have your chart reach out and we can provide you with one for FREE, you just need your birth time, date and place. Bec and I also both do Human Design readings, you can connect with us below:

Join the heart cave here

To connect with Bec:

@hd_journey_to_me

@embracingenergy

To connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

TO JOIN THE HEART CAVE GO HERE: https://lucy-ellis.mykajabi.com/the-heart-cave

To connect with Ally @ Green Heart Herbals:

Instagram: https://www.instagram.com/alysonmaiernaturopath/

WEBSITE: https://www.greenheartherbals.com/

Facebook: https://www.facebook.com/AlysonMaierNaturopath

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

Key Points:

Letting Go as a Practice: Feel your emotions fully, but don’t let them control you.

Release what no longer serves you.

Radical Responsibility: Own your reactions and choose freedom over control.

State-Changing Tools: Shift your physical state with movement, walks, or water to release tension.

Vulnerability & Connection: Being open with others helps you let go of emotional weight.

Honesty: Be truthful with yourself to begin real healing.

Takeaway: Letting go frees you from the past and allows space for new possibilities. It’s an act of love for yourself.

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

We’ll discuss how living in alignment not only fulfills you but also uplifts everyone you touch. This episode is a beautiful reminder that your energy matters and that by following what lights you up, you contribute to a better world for everyone. Plus, I’ll share an inspiring message on how embracing your true self can lead to a life where you don’t just live—you thrive, and you help others rise along with you.

To take advantage of the EXPO special and get 50% off Human Design readings for you, your child or a connection reading with a partner then follow this link and use code EXPO24 at the checkout to get the discounted rate. Offer ends by midnight on 8/09/2024

To follow Lucy:

Website: www.lucyellis.com.au

Instagram: lucyellis_therapy

Phone: 0424599264

Today we discuss living with open or undefined head centres. A centre in your human design chart are the nine shapes in your bodygraph. Some might be coloured in and some might be white. you can also have all white and all coloured in centres. Each centre has their own energy. 

If you have it coloured in it means you have it defined and if you dont have it coloured in it is either open or undefined. 

The head centre is at the very top of the body graph. the triangle that sticks out of the body at the top. 

Have a look at your chart and see if yours is defined or not and lets see what you can relate to in this podcast. 

CLICK HERE TO GET THE OPEN HEAD CENTRE HYPNOSIS AUDIO

Bec and I both do Human Design readings, you can connect with us below:

Connect with Lucy

 www.lucyellis.com.au

@lucyellis_therapy

Connect with Bec

 @hd_journey_to_me

We spend some time chatting about our recent dream patterns. Shauna reflects on the idea that what is nourishing shouldn’t have to be rigid and Lucy explores how much sweetness has been in hers. 

Dream Explored:

I was headed to my sister’s house and considering what to do for dinner as I went. She said she wasn’t hungry and I decided to cook for myself with whatever was on hand. Outside of her house was an old stove top, the surrounding yard was very green and overgrown with canopy trees. It was becoming dusk and the sun was intense but the greenery kept me cool and shaded. I found a pan and started throwing in random ingredients, none of which were food items. There was an animal that approached the stove as I cooked and I think a child as well. As I cooked, the “food” lost its flavor and began to burn. I had found some file folders that I thought may soften and become edible so I threw those in but they were plastic and only became harder. I tried cutting these but it didn’t work and I felt so frustrated and hungry. Whitney came out and lectured us, although the meaning did not convey. My partner had arrived at some point hoping to eat dinner too but it was ruined. I took everything from the yard that I had left at some point, all the things rotting or useless. I took them as to clean the space since I didn’t intend to return to it.

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

Follow Clare on Instagram: @clare_wood_coach

To take advanatage of Lucy's face to face sessions you can book in here: 

https://calendly.com/lucyellisonlinetherapy 

For online bookings available for any day of the week, go here: 

https://www.lucyellis.com.au/book-online?category=43220e2c-df2a-46fe-9666-d32f390d514a&page=

To connect with Lucy on Instagram, you can go here: @lucyellis_therapy

During this episode, we discuss how work is structured in our society and why it often doesn't serve us well. We dream about what an ideal world of work could look like and how Human Design can help us move towards that vision.

Meet Bec, join in on the discussion, and have some fun with us!

Send us a message or write a review—we'd love to hear from you!

Connect with Lucy

 www.lucyellis.com.au

@lucyellis_therapy

Join the Heart Cave waitlist: 

Connect with Bec

 @embracing energy

Connect with Bec:

Website - www.rebeccalevy.com.au

The couples program - https://www.rebeccalevy.com.au/event-details/intimate-exploration-for-couples

The retreat - https://www.rebeccalevy.com.au/event-details/exploring-womens-sexuality-retreat-june Facebook - https://www.facebook.com/rebeccalevy.somatic

Instagram - https://www.instagram.com/rebeccalevy_somaticsexologist/  

Connect with Lucy:   Website - www.lucyellis.com.au

3 day break the mold challenge - https://lucy-ellis.mykajabi.com/break-the-mold

Instagram - @lucyellis_therapy

Email - hello@lucyellis.com.au

First, we didn’t forget about our promise to check in about the eclipse season dreams, so we checked in about that and noticed that some of our patterns asking us to be healed were brought to light by the dreams we had.

We also shot the breeze about airport dreams or travel dreams, what they mean to us before we opened up the dream. 

Dream Explored:

I have a very regular dream about being in the Netherlands and I am just about to come home. This dream mostly involves the airport. Leaving to go there, booking my ticket, and leaving to go home to Australia. Or I dream the other way around and I’ve just arrived back there. It is not a bad or good dream, more just going on a holiday or coming back with the same feelings. I have this dream almost daily.

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98

A pair of down to earth aussie comedians that are nout to have real, vulnerable and hilarious discussions about mental health and in particular their mental health challenges. 

We chat about their expereince of therapy the good, the bad and the ugly. 

Go and check out their podcast - Going loco

Going Loco Podcast – Because you never have to go loco alone

To connect with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

In this episode I intend to inspire you to lean in towards yourself and improve your most imporant relationship, the one you have with you!  

SELF COMPASSION AUDIO

Go here to grab your self compassion audio

Need a little more help?

To book a session in with me go here

Grow your self confidence HYPNOSIS class 

To get your ticket for the hypnosis class go here

Send me a message:

hello@lucyellis.com.au

Come play with me on Instagram:

@lucyellis_therapy

First, we spend a few minutes discussing the upcoming eclipse and ponder the impact to our dreams. In doing so, we find out we have a similar theme in the most recent dreams we have both had.

You get a glimpse into what it is like for us to share and work with each other's dream material in a curious and exploratory way. Noticing we both have insights about our own current lives and personal growth (in real time!).

Then we spend the rest of our time exploring this fascinating and detailed reoccurring dream about a series of funerals. Through this process we wonder about generational trauma, things that keep calling to us to let them be buried but we won’t; issues that keep asking us to work them out but “not like that again;” how traditional ideas of morality and values are suspended in the dream space; and how to find the help in a difficult series of images.

Dream Explored

This is a reoccurring dream. I was at my gran’s funeral and for some reason we exhumed my dad and had a joint funeral. I am sitting halfway down the church right near the side door where they are bringing the coffin in, instead of at the front of the church. Usually in the dream, at the beginning of the service as they are bringing in her coffin, the undertakers must drop the coffin just out of sight and her body falls out of the coffin. I don't see it. But I know it's happened. And the undertakers all clamber to collect her up and put her back into the coffin. I imagine all her different body parts going everywhere and they are scrambling to get it perfect again. The undertakers are mortified and embarrassed. But this time it was my dad's body that they dropped bringing it in. And this time I wasn't sitting in the church. I was running late, and I saw them trying to carry him with no coffin. In his suit. And he was perfectly preserved after all these years that he has been dead. I took a photo just as they were losing control of his body, and he was looking right back at me. During the service, gran was in her coffin. Dad wasn't. Dad was just lying on the gurney thing in full view. There was no real order to the service. Then halfway through, food was served, and it was steak. But the strange thing was, somehow, I just knew that the steak is part of the deceased person. However, they were both still lying there intact. And I knew it wasn't healthy to eat my steak. Not only was I not wanting to, but my dad had already been dead for 19 years and it just wouldn't be healthy. Like expired meat. During the meal, I got too upset, so mum and I left. Mae's birth Family tried to find me to comfort me, but I walked away before they could reach me. Then the rest of the congregation followed. Then I had a change of heart and came back. Mum, my brother, a politician, someone else, and I got up to the pulpit to speak. Before I spoke, the politician spoke about all the murders of elderly people and people thinking they would get less time for murdering someone in their 90s, but in fact, they would get longer because of the 91 years of a life they took etc. I spoke a bit about dad. My brother didn't want to say anything. I either mentioned or wanted to mention how dad was a stepfather to my siblings and how being a stepdad is a really special job etc. Then I felt bad later knowing that their dad was also at the funeral, and I hoped I didn't upset him. In another iteration of the dream where it is just gran’s funeral, I also dream that I hear of my cousin Nathan's funeral the very same day. He killed himself but only his mother attends his burial. It's kept very quiet or secret. Ashamed kind of thing.

Connect with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@therapy_lucyellis (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

If we recently talked about your dream, give us some feedback here: https://forms.gle/WMWPa781VGkHCGs98 Thanks!

If you want to book in to Lucy's Hypnosis Class for Self Confidence, then click here

To connect with Toni:

www.toniknight.co

www.linkedin/in/toniaknight

To connect with your host Lucy Ellis:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

Renee provides us with a fascinating overview of what the Year of the Wood Dragon signifies in the realm of Feng Shui and Chinese astrology. This year promises dynamic energy and transformative opportunities for growth and renewal.

The Rise of Female Leadership: As Renee eloquently points out, the Year of the Wood Dragon heralds the empowerment and rise of female leadership. We discuss the significance of this shift and how individuals can harness this energy to lead themselves with confidence and purpose.

Embracing Nimbleness: In a rapidly evolving world, nimbleness becomes a crucial skill for adapting to change and seizing opportunities. Renee shares valuable insights on how to cultivate nimbleness in both our personal and professional lives to thrive in the Year of the Wood Dragon.

Creating Happiness: Recognizing the challenges of not having any fire energy this year. Renee emphasizes the importance of consciously creating happiness in our lives. We explore practical strategies for fostering joy, gratitude, and positivity amidst uncertainty, making 2024 a year of resilience and fulfillment.

As we embark on the journey through the Year of the Wood Dragon, Renee Longworth's wisdom and guidance serve as a beacon of inspiration. By leading ourselves with intention, embracing change with nimbleness, and cultivating happiness, we can make 2024 a year of profound growth, empowerment, and joy. Tune in to this enlightening episode and discover how to navigate the energies of 2024 with grace and purpose.

To connect with Renee:

Renee Longworth – Feng Shui | Energetic Healing | Meditation

Renee Longworth (@renee_longworth_fengshuigal) • Instagram photos and videos

To connect with Lucy:

www.lucyellis.com.au

@lucyellis_therapy - Instagram

hello@lucyellis.com.au

Shauna and I explore the deeper meanings and potential insights hidden within these dream scenarios.

Exploring Symbolism: Dive into the symbolic language of dreams and how they often reflect inner conflicts, desires, and fears. What does it mean when our partners betray us in dreams, and how can we interpret these symbols to uncover deeper truths about ourselves?

Emotional Processing: Discuss the emotional impact of dreaming about infidelity and how it can stir up feelings of insecurity, jealousy, or betrayal. Explore ways to navigate these emotions and use them as catalysts for personal growth and self-reflection.

Communication Breakdowns: Examine how dreams of infidelity may highlight underlying issues in communication or trust within relationships. Explore strategies for fostering open dialogue and strengthening emotional bonds with partners.

Self-Exploration: Encourage listeners to reflect on their own dreams of infidelity and the possible messages they hold. What aspects of themselves or their relationships might these dreams be urging them to examine more closely?

Remember that dreams of infidelity are not necessarily reflections of reality, but rather invitations to explore the depths of our subconscious minds. By embracing these dreams with curiosity and openness, we can uncover valuable insights that lead to greater self-awareness and relationship harmony.

Also, if your partner has been unfaithful in the past these dreams might be related to some stuck emotions that need healing in therapy.

Reach out to Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

hello@lucyellis.com.au

@therapy_lucyellis (instagram)

To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

Together, they explore the fascinating realm of dream imagery, including personal dream symbols they're currently exploring.

Tune in as they discuss overcoming resistance to dream recall and the intriguing link between nightmares and suicide risk.

Contact Dr Leslie

leslie@drleslieellis.com Instagram:

@dreamsdemystified

Connect with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

@lucyellis_therapy

Join the heart cave: https://lucy-ellis.mykajabi.com/the-heart-cave

Learn how this modality shapes relationships and life perspectives.

Tune in to feel our shared passion for this profound practice.

To connect with Francine or Lucy, visit the links below.

Francine: Francine Jordà Pempelonne Family Constellation facilitator and trainer

0432 507 000 

jorda.francina@gmail.com

www.francinejorda.com

Lucy Ellis - Host

0424599264

hello@lucyellis.com.au

www.lucyellis.com.au

@lucyellis_therapy

Want to join the heart cave? We welcome you in, here: https://lucy-ellis.mykajabi.com/the-heart-cave

Family Constellations is a therapeutic approach that explores family dynamics and ancestral patterns to promote healing and understanding in personal relationships and life challenges.

What began as a simple interaction at the local café blossomed into a deep dialogue about life's journey and the importance of leaning into healing experiences. From serving coffee to leading yoga and pilates classes, Mikeala wears many hats, each one adding a ray of sunshine to those around her.

Whether you're seeking reiki or simply a warm smile, Mikaela is a true gem, a sweet blueberry in the punnet of life.

During our chat, we delve into topics ranging black coffee to the escapism found in romance novels. Mikeala shares insights on recognizing when the work of healing is ready, urging us to embrace the process and buckle in for the ride, and she gives practical steps to support yourself in moments of overdrive.

Tune in as we celebrate Mikeala's first ever podcast, and enjoy her infectious spirit and explore the beauty of embracing healing in all its forms. Get ready to lean in, because with Mikeala, we're here for it all.

To work with Mikeala:

Instagram @mindfulmikeala

Booking platform: https://calendly.com/mindfulmikeala

To work with Lucy:

www.lucyellis.com.au

hello@lucyellis.com.au

@lucyellis_therapy(instagram)

Together, we share personal experiences and insights on how dream images have guided them through life's challenges. Shauna and I introduce the concept of dream work therapy and its significance in understanding and processing our subconscious mind.

Both hosts reflect on their individual experiences with dream images and how these profound symbols have served as guiding lights during difficult times.

Shauna and I share specific dream images that have had a profound impact on our healing journeys. We discuss the symbolism behind these images and how we interpreted them to gain valuable insights.

Through personal anecdotes and examples, we illustrate how dream images can provide clarity, comfort, and guidance when facing life's uncertainties and struggles.

The episode concludes with practical tips and techniques for listeners who wish to explore dream work therapy on their own. We offer guidance on journaling, dream interpretation, and integrating dream insights into daily life.

Join us on this insightful journey into the healing power of dream images. As we share personal stories and reflections, discover how tapping into the wisdom of your dreams can illuminate your path to healing and self-discovery.

To work with Shauna:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

@dreamingwithsahuna (instagram)

Work with Lucy

www.lucyellis.com.au

hello@lucyellis.com.au

@lucyellis_therapy (instagram)

Have your dream discussed on our podcast, get deeper insights. Fill out this form: https://forms.gle/vLpsix7qXaJwRHmi9

Drawing from experiences in family constellations therapy, the Lucy observes that at the core of struggles lies a simple desire for love, which may have become disordered or disconnected. As a therapist guiding you back to the love you inherently possess, eliminating the need to seek it externally. The emphasis is on recognizing and reconnecting with the abundant love within, leading to healthier choices, satisfaction, and success.

The podcast stresses the importance of giving from a full heart without expectations, suffocation, or anxiety, and highlights the misconception of seeking love in external relationships. The essence of love as a life force passed down through generations is explored, reassuring listeners that they are already loved, and there's nothing to do to deserve it.

The podcast encourages choosing love over pain and suffering when facing challenges, envisioning a transformation in interactions and the world when living from a place of abundant love.

If you want to get your hands on the River of Love hypnosis audio and join the waitlist for the Heart Cave, please join here https://lucy-ellis.mykajabi.com/the-heart-cave-waitlist

Follow me on instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

Facebook: https://www.facebook.com/lucyellishypnotherapy/

The beautiful gather grow and align One day retreat is THIS WEDNESDAY 31st January. If you wan to explore the concepts chatted about in this podcast then grab your ticket here: https://lucy-ellis.mykajabi.com/gather-grow-and-align

Laura generously shares her personal journey of healing from sepsis, navigating through various therapies until she discovered the profound impact of accessing the Akashic Records. Together, we unravel the intricacies of this ancient spiritual practice, discussing its relevance and the healing potential it offers. Join us on this enlightening conversation as Laura's story unfolds, illustrating the incredible healing possibilities that emerge when we connect with the Akashic Records.

Whether you're new to this concept or seeking deeper insights, this episode promises a rich exploration into the realms of spiritual healing and self-discovery.

Tune in and be inspired by the transformative potential of Akashic Records.

Connect with Laura here:

Website: https://www.theakashictherapist.com

Free Facebook group, The Expansion Portal, https://www.facebook.com/groups/expansionportal Instagram: https://www.instagram.com/emergehealingandwellness/ YouTube (Includes a Free EFT/Tapping Playlist): https://www.youtube.com/channel/UCbcQ88JRcZ6blPbWKOzvAxg

If you're specifically after Laura's Opening your Akashic records / beginners guide video, here it is: https://www.youtube.com/watch?v=svKpe9REKm8

LINK TO MY ONE DAY RETREAT: https://www.youtube.com/watch?v=svKpe9REKm8

Shauna and I delve into the fascinating world of common dreams, exploring their themes and uncovering the personal significance they hold for each dreamer. Shauna and I share our insights into these common dreams, offering diverse perspectives on what these dream themes might signify on a personal level. We feature a common dream and a recurring dream contributed by one of our listeners. By dissecting these dreams, we provide a glimpse into the nuanced meanings that can emerge from shared experiences. We invite our listeners to share their dreams for exploration in future episodes. If you've had a dream you're curious about, use the provided form to submit it for consideration. https://forms.gle/N5FAp32a48jgcDiJ6

🌟 How to Participate: Listen and Share: Tune in to the episode to gain insights into the symbolism of common dreams. Share your thoughts with us – what resonated, surprised, or intrigued you? Dream Submission: If you'd like us to explore one of your dreams, use the submission form linked below. Your dream could be featured in an upcoming episode.

https://forms.gle/N5FAp32a48jgcDiJ6

Want to work with Shauna? www.spiraljourneydreamwork.com shauna@smurraylpc.com   Want to work with Lucy? www.lucyellis.com.au hello@lucyellis.com.ai instagram: lucyellis_therapy

This podcast will take you on a journey of self-discovery as we explore the impact of setting meaningful intentions and refocusing our energy on the essence of our lives. Let's navigate the path to purpose and fulfillment together.

To grab your ticket for my upcoming one day retreat, go here: https://lucy-ellis.mykajabi.com/gather-grow-and-align

If you're wanting to book a session with me then you can check out my service offerings here: https://www.lucyellis.com.au/book-online

We explore the ripple effects of personal growth on our relationships and communities, deep-dive into illuminating journaling questions to wrap up the year that has been. Join us in embracing the extraordinary journey of life, fostering connection, and stepping confidently into the new year. To grab yourself a Gather, grow and align day retreat ticket, head here: https://lucy-ellis.mykajabi.com/gather-grow-and-align

I'm pretty sure I've snagged Shauna for monthly appearances so we can unravel the tapestry of your dreams together.

In this episode we explore two dreams. We discuss the symbolism, hidden messages and untapped wisdom within each dream.

Tune in, dreamers, as we embark on a monthly journey with Shauna Murray, peeling back the layers of our dreams and discovering the treasures within. If you would like to put forward a dream for us to explore on one of our upcoming episodes, then please fill in this form: https://forms.gle/rRbhTnJNdiHFjm8S6

To connect with Shauna, her details:

www.spiraljourneydreamwork.com

shauna@smurraylpc.com

To connect with the host, Lucy Ellis go here:

www.lucyellis.com.au

hello@lucyellis.com.au

instagram: lucyellis_therapy

Our energy is a potent force, shaping our well-being and propelling us towards our goals. We challenged the societal glorification of busyness and stressed the importance of switching off and relaxing as essential components of self-care.

The self-love bank activity this week focusses on the simple yet profound act of tidying up, exploring its impact on mental well-being and invitingyou to share your organized spaces on Instagram. We explore the intricate connection between relaxation and energy.

I invite you to reflect on their own versions of a relaxed and empowered self, encouraging engagement and participation in the ongoing journey of self-discovery.

To Book your ticket for the Gather, Grow and Align retreat you can access them here: https://lucy-ellis.mykajabi.com/gather-grow-and-align

My aim? To guide you toward a place of safety and rest by rekindling the love and kindness you genuinely deserve.

People-pleasing is a common behavior pattern many of us find ourselves caught in. But why do we do it? What are the roots of this deeply ingrained habit? We dive deep into the psychological and emotional origins of people pleasing and shed light on the triggers that compel us to put others' needs before our own.

The path to healing begins with self-love and kindness. We discuss practical strategies for reconnecting with yourself, listening to your inner voice, and rediscovering the importance of nurturing your well-being.

One crucial aspect of this journey is learning how to deactivate the overactive nervous system, which often contributes to our people-pleasing tendencies. We explore techniques and practices to create a sense of safety within, making it easier to set healthy boundaries and prioritize self-care If this episode has stirred up any issues for you or you feel the need to talk and seek guidance, don't hesitate to reach out. You can contact me at [hello@lucyellis.com.au], or consider discussing your feelings with a therapist who can provide tailored support.

As a gift to support your self-love journey, I've prepared a downloadable resource from our Self-Love Bank. This week, our self-care activity focuses on having a holiday away from your phone. You can find the downloadable https://lucy-ellis.mykajabi.com/selflovebank to guide you on this meaningful self-care path.

Thank you for joining me for my first podcast episode as we uncover the roots of people-pleasing, reconnect with self-love, and bring ourselves home to safety and rest. You are cherished, loved, and truly matter.