No More Drafts Podcast Fri, 15 May 2026 14:37:16 -0400 https://www.youtube.com/@NoMoreDrafts en-us © 2026 Karlo Coaching Ltd yes 66b4df16-2472-58a2-8d90-c772a820bbe0 nomoredrafts@gmail.com Louise Karunwi episodic false Welcome Friend, I’m Louise Karunwi, the coach for people whose overthinking, procrastination or perfectionism are blocking their execution, slowing their progress and creating exhaustion. 

I help you take courageous action when fear, pressure and overwhelm make you hesitate and delay.

“No More Drafts” is a podcast I created for you.....the ones who are tired of waiting to feel ready before they move forward. Each week, we unpack the fears, patterns and stories that keep you stuck, so you can take your next courageous step and stop letting perfection and fear of failure run your life. 

Together, we move you out of perpetual ‘Draft Mode’ and into ‘Done Mode.’  - 


- Contact me here: nomoredrafts@gmail.com -

Want live support and accountability? Join the newsletter for details about "The DMC" waiting list here: https://louisekarunwi.myflodesk.com/excellenceandease -

- Want more? Subscribe to my YouTube channels here:


- https://www.youtube.com/@LouiseKarunwi - 


- https://www.youtube.com/@NoMoreDrafts

]]> Buzzsprout (https://www.buzzsprout.com) procrastination, perfectionism, personal growth, mindset, personal development, self improvement, self development, growth mindset, motivation, overthinking, life coach, fear of rejection Louise Karunwi nomoredrafts@gmail.com https://storage.buzzsprout.com/yh9wti0xd6dvrp38pbhtds18vgep?.jpg No More Drafts Podcast https://www.youtube.com/@NoMoreDrafts Louise Karunwi Choose your potential over perfection and procrastination Choose your potential over perfection and procrastination This episode explores the concept of potential, how it differs from current ability, and practical ways to invest in and grow your future capabilities. Learn how to shift your mindset from comfort zones to growth zones and unlock your true potential.

Topics covered:

  • Understanding the true nature of potential
  • How to build and grow future capabilities
  • Practical ways to invest in your potential
  • The role of mindset and decision-making 

Chapters

00:00 Understanding Potential: A Misunderstood Concept

02:03 The Importance of Building Potential

03:21 Defining Potential

04:13 Investing in Your Future

05:27 Overcoming Limitations

06:36 Practical Steps to Expand Your Potential

08:55 Navigating Uncertainty: The Talent Perspective

10:58 Embracing Discomfort: The Path to Growth

Send us Fan Mail


]]> This episode explores the concept of potential, how it differs from current ability, and practical ways to invest in and grow your future capabilities. Learn how to shift your mindset from comfort zones to growth zones and unlock your true potential.

Topics covered:

  • Understanding the true nature of potential
  • How to build and grow future capabilities
  • Practical ways to invest in your potential
  • The role of mindset and decision-making 

Chapters

00:00 Understanding Potential: A Misunderstood Concept

02:03 The Importance of Building Potential

03:21 Defining Potential

04:13 Investing in Your Future

05:27 Overcoming Limitations

06:36 Practical Steps to Expand Your Potential

08:55 Navigating Uncertainty: The Talent Perspective

10:58 Embracing Discomfort: The Path to Growth

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18971314 Tue, 28 Apr 2026 10:00:00 -0400 1136 procrastination, perfectionism, goals, mindset, personal growth, life coach, mindset shift 7 full false The missing piece in every productivity hack you've tried The missing piece in every productivity hack you've tried This episode explores how the most obvious things that we tend to miss can significantly improve productivity and progress by reducing friction.

Chapters:
00:00 Introduction to Productivity Hacks
00:52 The Importance of Simplifying Complexity
01:45 The Missing Piece
05:22 Understanding Systemic Influences on Behavior
07:48 Conducting an Environmental Radar Scan
13:52 Implementing Practical Changes to Reduce Friction
17:54 Final Challenge and Conclusion

Send us Fan Mail


]]> This episode explores how the most obvious things that we tend to miss can significantly improve productivity and progress by reducing friction.

Chapters:
00:00 Introduction to Productivity Hacks
00:52 The Importance of Simplifying Complexity
01:45 The Missing Piece
05:22 Understanding Systemic Influences on Behavior
07:48 Conducting an Environmental Radar Scan
13:52 Implementing Practical Changes to Reduce Friction
17:54 Final Challenge and Conclusion

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18969904 Tue, 21 Apr 2026 10:00:00 -0400 1187 procrastination, perfectionism, goals, mindset, personal growth, life coach, change your life 6 full true You need to play hide-and-seek with procrastination You need to play hide-and-seek with procrastination If you feel busy and productive… but you're still not moving forward the way you want to, this episode is for you.

In this episode, we explore:

  • how procrastination can hide in plain sight
  • why doing “good” things can still keep you stuck
  • a simple way to spot when you’re avoiding what matters


If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> If you feel busy and productive… but you're still not moving forward the way you want to, this episode is for you.

In this episode, we explore:

  • how procrastination can hide in plain sight
  • why doing “good” things can still keep you stuck
  • a simple way to spot when you’re avoiding what matters


If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18966703 Tue, 14 Apr 2026 10:00:00 -0400 1295 procrastination, perfectionism, goals, mindset, personal growth, life coach 5 full false Perfection has to come at the right time otherwise it will sabotage you Perfection has to come at the right time otherwise it will sabotage you If you’re an idealist, creative or visionary…but keep getting stuck trying to make it perfect, this episode is for you.

In this episode, we explore:

  •  how vision and perfectionism can quietly work against you 
  •  why wanting the ideal outcome too soon creates overwhelm 
  •  what might be keeping you stuck in overthinking and delay 
  •  a different way to approach the gap between where you are and where you want to be 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> If you’re an idealist, creative or visionary…but keep getting stuck trying to make it perfect, this episode is for you.

In this episode, we explore:

  •  how vision and perfectionism can quietly work against you 
  •  why wanting the ideal outcome too soon creates overwhelm 
  •  what might be keeping you stuck in overthinking and delay 
  •  a different way to approach the gap between where you are and where you want to be 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> Louise Karunwi Buzzsprout-18965653 Tue, 07 Apr 2026 10:00:00 -0400 1374 procrastination, perfectionism, goals, mindset, personal growth, life coach, change your life 4 full false So....are you procrastinating or protecting yourself? So....are you procrastinating or protecting yourself? Video mentioned: https://www.youtube.com/watch?v=nw7iwQE1cy0

 If “just stop procrastinating” has never really worked for you, this episode is for you. 

In this episode, we explore:

  •  why your current understanding of procrastination might be incomplete 
  •  what could be sitting underneath your delay 
  •  how pressure and expectation shape your behaviour 
  •  a different way to approach those stuck moments 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> Video mentioned: https://www.youtube.com/watch?v=nw7iwQE1cy0

 If “just stop procrastinating” has never really worked for you, this episode is for you. 

In this episode, we explore:

  •  why your current understanding of procrastination might be incomplete 
  •  what could be sitting underneath your delay 
  •  how pressure and expectation shape your behaviour 
  •  a different way to approach those stuck moments 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18926582 Tue, 31 Mar 2026 10:00:00 -0400 647 procrastination, perfectionism, goals, mindset, personal growth, life coach 3 full false Your ideas are dying in your head. Use these mindset shifts to fix that. Your ideas are dying in your head. Use these mindset shifts to fix that. If you’re full of ideas but struggling to execute on them consistently, this episode is for you.

In this episode, we explore:

  • why ideas alone aren’t enough to move your life forward
  • what might be keeping your dreams stuck in your head
  • a few mindset shifts that help you become someone who actually executes
  • simple questions to help you start moving sooner

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> If you’re full of ideas but struggling to execute on them consistently, this episode is for you.

In this episode, we explore:

  • why ideas alone aren’t enough to move your life forward
  • what might be keeping your dreams stuck in your head
  • a few mindset shifts that help you become someone who actually executes
  • simple questions to help you start moving sooner

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18926436 Tue, 31 Mar 2026 10:00:00 -0400 926 procrastination, perfectionism, goals, mindset, personal growth, life coach, mindset shift 2 full false You’re capable. So why are you still stuck? You’re capable. So why are you still stuck? If you’re capable yet still moving slower than you'd like to, then this episode is for you.

In this episode, we explore:

  •  why capability doesn’t always lead to progress 
  •  what may really be slowing you down 
  •  the tension between overthinking and execution 
  •  a different way to think about moving forward 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> If you’re capable yet still moving slower than you'd like to, then this episode is for you.

In this episode, we explore:

  •  why capability doesn’t always lead to progress 
  •  what may really be slowing you down 
  •  the tension between overthinking and execution 
  •  a different way to think about moving forward 

If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head.

Send us Fan Mail


]]> https://www.youtube.com/@NoMoreDrafts Louise Karunwi Buzzsprout-18926429 Tue, 31 Mar 2026 10:00:00 -0400 1315 procrastination, perfectionism, goals, mindset, personal growth, life coach 1 full false No More Drafts Podcast - Trailer No More Drafts Podcast - Trailer Welcome to The No More Drafts Podcast by Louise Karunwi


Send us Fan Mail


]]> Welcome to The No More Drafts Podcast by Louise Karunwi


Send us Fan Mail


]]> Louise Karunwi Buzzsprout-18922695 Sat, 28 Mar 2026 16:00:00 -0400 290 procrastination, perfectionism, goals, mindset, personal growth, life coach trailer false