PHYT For Tomorrow Fri, 24 Apr 2026 07:49:04 -0400 https://phyt-for-function.mykajabi.com/podcasts/phyt-for-tomorrow en © 2026 PHYT For Tomorrow yes 467a80b1-fe2d-5a08-b9ed-9cff097c209c Cara Bacher, OTR/L, CIDN & Phil Weigel episodic false Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance. 


]]> Buzzsprout (https://www.buzzsprout.com) Cara Bacher, OTR/L, CIDN & Phil Weigel https://storage.buzzsprout.com/21nhfrjfilnifvvf2d3pkksrnn4k?.jpg PHYT For Tomorrow https://phyt-for-function.mykajabi.com/podcasts/phyt-for-tomorrow Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.

Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!

email: joe@phytforfunction.com

IG: @trihard_4_life

online booking: phyt.janeapp.com


For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.

Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!

email: joe@phytforfunction.com

IG: @trihard_4_life

online booking: phyt.janeapp.com


For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Cara Bacher, OTR/L, CIDN & Phil Weigel Buzzsprout-19068263 Thu, 23 Apr 2026 19:00:00 -0400 2753 full false Mobility and Strength for Baseball Hitting with Anthony Mendoza. Mobility and Strength for Baseball Hitting with Anthony Mendoza. Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.

 

Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM

Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en

Private Coaching on his Website. https://anthonymendozabaseball.square.site

Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.

 

Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM

Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en

Private Coaching on his Website. https://anthonymendozabaseball.square.site

Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147913353 Thu, 06 Apr 2023 06:00:00 -0400 1745 1 false Cleveland Rowing With Nate Shoemaker Cleveland Rowing With Nate Shoemaker Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.  

 

Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. 

https://casewesternrowing.weebly.com/hammer.html

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.  

 

Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. 

https://casewesternrowing.weebly.com/hammer.html

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Cara Bacher, OTR/L, CIDN Kajabi-2147859334 Mon, 06 Feb 2023 17:00:00 -0500 4824 1 full false Introducing a Neuro-Anatomical Model of Physical Therapy Introducing a Neuro-Anatomical Model of Physical Therapy Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.  

Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU

Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd

Learn more about Damian. 

Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.   

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.  

Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU

Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd

Learn more about Damian. 

Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.   

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147788500 Mon, 06 Feb 2023 13:00:00 -0500 4206 1 false Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal. Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal. Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.

 

Watch on YouTube

https://youtu.be/FB0UuqViCzw

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.

 

Watch on YouTube

https://youtu.be/FB0UuqViCzw

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147765258 Fri, 15 Jul 2022 17:00:00 -0400 1239 1 false Mental Health Awareness and Practical Applications Mental Health Awareness and Practical Applications In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.

Watch the full video on YouTube. https://youtu.be/s9TuQQq0618

 

 

Learn more about PHYT For Function https://www.phytforfunction.com 

Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com 

Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com

Follow Alex Rigda on instagram @arigda

 

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.

Watch the full video on YouTube. https://youtu.be/s9TuQQq0618

 

 

Learn more about PHYT For Function https://www.phytforfunction.com 

Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com 

Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com

Follow Alex Rigda on instagram @arigda

 

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147753319 Tue, 28 Jun 2022 06:00:00 -0400 3974 1 false Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting. Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting. Watch video on YouTube. https://youtu.be/q0tr6oKlnWk

Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com

Social media @headstrongteam @johansonamanda

Learn more about PHYT For Function https://www.phytforfunction.com

Social Media @phytforfunction @Nick SandersPT

PHYT For Function Blog https://www.phytforfunction.com/blog

PHYT For Function Products. https://www.phytforfunction.com/products

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch video on YouTube. https://youtu.be/q0tr6oKlnWk

Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com

Social media @headstrongteam @johansonamanda

Learn more about PHYT For Function https://www.phytforfunction.com

Social Media @phytforfunction @Nick SandersPT

PHYT For Function Blog https://www.phytforfunction.com/blog

PHYT For Function Products. https://www.phytforfunction.com/products

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147752329 Tue, 21 Jun 2022 14:47:00 -0400 3724 1 false Yoga, Wellness, and online vs. in person exercise. Yoga, Wellness, and online vs. in person exercise. Watch on YouTube. https://youtu.be/DZKK0RhL56g

Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com 

Find Emily. on social @eatplaybewell or @emkloss

Her Website. https://www.eatplaybewell.com

PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch on YouTube. https://youtu.be/DZKK0RhL56g

Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com 

Find Emily. on social @eatplaybewell or @emkloss

Her Website. https://www.eatplaybewell.com

PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147742314 Fri, 03 Jun 2022 11:30:00 -0400 2767 1 false Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio Watch Video. https://youtu.be/hy-S362NW7A

Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy. 

Learn more about Jason  

Jason Racca, PT, DPT, CFMT, OCS

Licensed Physical Therapist

Doctorate of Physical Therapy

Board Certified Functional Manual Therapist

Board Certified Orthopedic Specialist

Jason's Story

 

It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box." 

 

Professional 

Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex. 

He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch Video. https://youtu.be/hy-S362NW7A

Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy. 

Learn more about Jason  

Jason Racca, PT, DPT, CFMT, OCS

Licensed Physical Therapist

Doctorate of Physical Therapy

Board Certified Functional Manual Therapist

Board Certified Orthopedic Specialist

Jason's Story

 

It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box." 

 

Professional 

Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex. 

He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147739700 Fri, 27 May 2022 18:14:00 -0400 3617 1 false Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8

Corinne and Nick will host a webinar presentation on The Connection Between Physical Activity and Executive Function. Live Stream will be Tuesday May 10 at 7pm.  Register here to get access to the zoom live stream and access to recorded presentation afterwards.  https://www.phytforfunction.com/pl/2147589076

To learn more about the Fit Learning Cleveland Visit https://fitlearningcle.com

Or on instagram and Facebook @fitlearningcle

 

 

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8

Corinne and Nick will host a webinar presentation on The Connection Between Physical Activity and Executive Function. Live Stream will be Tuesday May 10 at 7pm.  Register here to get access to the zoom live stream and access to recorded presentation afterwards.  https://www.phytforfunction.com/pl/2147589076

To learn more about the Fit Learning Cleveland Visit https://fitlearningcle.com

Or on instagram and Facebook @fitlearningcle

 

 

 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147725956 Thu, 28 Apr 2022 16:23:00 -0400 4012 1 false Learning hormones and health with Naturopathic Doctor Dr. Talia Marcheggiani, ND Learning hormones and health with Naturopathic Doctor Dr. Talia Marcheggiani, ND Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better.

Watch on YouTube. 

https://youtu.be/URBmfNBpnx8

 

  Follow Talia on instagram @drtaliand 

Her Website. https://taliand.com

  Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout

Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better.

Watch on YouTube. 

https://youtu.be/URBmfNBpnx8

 

  Follow Talia on instagram @drtaliand 

Her Website. https://taliand.com

  Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout

Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147691190 Tue, 22 Feb 2022 15:30:00 -0500 5170 1 false Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms. Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms. Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs

Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two. 

Learn more about Katie 

IG:  @katiepollock22

FB: Katie Pollock Simms

Twitter: @katiepollockDS  

Website: www.doughstreetusa.com

IG & Twitter:  @doughstreet FB:  

Dough Street Cookie Dough TikTok:  @doughstreet

PHYT For Function Blog https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/ 

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

Checkout Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs

Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two. 

Learn more about Katie 

IG:  @katiepollock22

FB: Katie Pollock Simms

Twitter: @katiepollockDS  

Website: www.doughstreetusa.com

IG & Twitter:  @doughstreet FB:  

Dough Street Cookie Dough TikTok:  @doughstreet

PHYT For Function Blog https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/ 

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

Checkout Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147688305 Thu, 17 Feb 2022 16:30:00 -0500 4085 1 false Rewire Your Gut With Erin Kenney Rewire Your Gut With Erin Kenney Watch on YouTube. https://youtu.be/PU9qFTvpC-I

 

Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. 

  Link to Erin's website: http://nutritionrewired.com  Link to Erin's podcast: https://open.spotify.com/show/2bc5PgjNcKwBKhDLzfr6jT also available on itunes, soundcloud, and my website

PHYT For Function Blog . https://www.phytforfunction.com/blog

PHYT For Tomorrow Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch on YouTube. https://youtu.be/PU9qFTvpC-I

 

Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. 

  Link to Erin's website: http://nutritionrewired.com  Link to Erin's podcast: https://open.spotify.com/show/2bc5PgjNcKwBKhDLzfr6jT also available on itunes, soundcloud, and my website

PHYT For Function Blog . https://www.phytforfunction.com/blog

PHYT For Tomorrow Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147687210 Tue, 15 Feb 2022 17:30:00 -0500 3207 1 false Learning about Pilates with Callie Whyad of Callie's Pilates. Learning about Pilates with Callie Whyad of Callie's Pilates. Watch on YouTube: https://youtu.be/3zkM_94tXSE

Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like, and the multitude of benefits of pilates for the person with or without pain.  

 

Follow Callie on instagram @calliespilates

 Her Website: https://calliespilates.com

  Download The Callies Pilates App:  Apple link: https://apps.apple.com/us/app/callies-pilates/id1495851699

  Android link: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calliespilates&hl=en

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

Online Manual Therapy Course (learn cupping, percussion, and instrument massage). https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch on YouTube: https://youtu.be/3zkM_94tXSE

Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like, and the multitude of benefits of pilates for the person with or without pain.  

 

Follow Callie on instagram @calliespilates

 Her Website: https://calliespilates.com

  Download The Callies Pilates App:  Apple link: https://apps.apple.com/us/app/callies-pilates/id1495851699

  Android link: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calliespilates&hl=en

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

Online Manual Therapy Course (learn cupping, percussion, and instrument massage). https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

Our Favorite Products.

Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147684956 Thu, 10 Feb 2022 18:00:00 -0500 3297 1 false Episode 27. Work Life Balance Part 2. Aaron Clark, Cara Bacher, Nick Sanders. Episode 27. Work Life Balance Part 2. Aaron Clark, Cara Bacher, Nick Sanders. Watch on YouTube. https://youtu.be/iNrMgX1DU9g

 

With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Bacher and Nick Sanders on Episode 27. of the PHYT For Tomorrow Podcast.

 

 Follow Aaron on Instagram @coach_aaronclark

Website. https://trainctown.com

 Learn more about PHYT For Function https://www.phytforfunction.com

 PHYT For Function Blog . https://www.phytforfunction.com/blog

 Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch on YouTube. https://youtu.be/iNrMgX1DU9g

 

With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Bacher and Nick Sanders on Episode 27. of the PHYT For Tomorrow Podcast.

 

 Follow Aaron on Instagram @coach_aaronclark

Website. https://trainctown.com

 Learn more about PHYT For Function https://www.phytforfunction.com

 PHYT For Function Blog . https://www.phytforfunction.com/blog

 Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147680188 Tue, 08 Feb 2022 17:30:00 -0500 3473 1 full false Episode 26. Finding Joy in the Cycling Community with Alex Rigda, Cara Bacher, and Nick Sanders Episode 26. Finding Joy in the Cycling Community with Alex Rigda, Cara Bacher, and Nick Sanders Watch Video on YouTube. https://youtu.be/GBB30IyUbD4

 

In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Bacher and Alex Rigda to talk more about the the Cleveland Cycling Community.  Alex shares how he found his place in the cycling community, and his roll in helping others find their sense of belonging in cycling or other group fitness endeavor.  Hope you Enjoy....

Follow Alex on Instagram @arigda

Learn more about Joy Machines Racing and Bike Shop. http://www.joymachines.net

Joy Machines Racing on Instagram @joy_machines_racing.  

See all Episodes of the PHYT For Tomorrow Podcast: 

On apple: https://podcasts.apple.com/gb/podcast/phyt-for-tomorrow/id1543045933

Website. https://www.phytforfunction.com/podcasts/phyt-for-tomorrow

Visit PHYT Function for Injury Assessment or Body Work Maintenance Sessions at:

https://www.phytforfunction.com


 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch Video on YouTube. https://youtu.be/GBB30IyUbD4

 

In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Bacher and Alex Rigda to talk more about the the Cleveland Cycling Community.  Alex shares how he found his place in the cycling community, and his roll in helping others find their sense of belonging in cycling or other group fitness endeavor.  Hope you Enjoy....

Follow Alex on Instagram @arigda

Learn more about Joy Machines Racing and Bike Shop. http://www.joymachines.net

Joy Machines Racing on Instagram @joy_machines_racing.  

See all Episodes of the PHYT For Tomorrow Podcast: 

On apple: https://podcasts.apple.com/gb/podcast/phyt-for-tomorrow/id1543045933

Website. https://www.phytforfunction.com/podcasts/phyt-for-tomorrow

Visit PHYT Function for Injury Assessment or Body Work Maintenance Sessions at:

https://www.phytforfunction.com


 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147680181 Thu, 03 Feb 2022 14:08:00 -0500 3843 1 full false Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Bacher Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Bacher Nick Sanders sits down with Phil Weigel and Cara Bacher to talk about Exercise programming as it relates to CrossFit and Endurance.

 Watch the video on YouTube. https://youtu.be/njz1xAm_fnw

 

 

 

 

 

 

 

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders sits down with Phil Weigel and Cara Bacher to talk about Exercise programming as it relates to CrossFit and Endurance.

 Watch the video on YouTube. https://youtu.be/njz1xAm_fnw

 

 

 

 

 

 

 

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147666009 Wed, 12 Jan 2022 07:00:00 -0500 3652 1 full false Episode 24. With Naveed Shan. Dry Needling in the Emergency Department and the power lifter. Episode 24. With Naveed Shan. Dry Needling in the Emergency Department and the power lifter. In this week's episode Nick Sanders talks with Naveed Shan. Naveed is a physical therapist at Shan Physical Therapy in Chandler Arizona. In addition to owning his own Cash Based Physical Therapy practice he works for Banner Hospitals where he provides dry needling and physical therapy services. In this week episode we start out discussing his use of physical therapy, manual therapy, and dry needling in the emergency department setting. His insight into treating acute pain is fantastic. In the second half of the episode we take a deeper dive into what he does for his weight and power lifting clients at Shan Physical Therapy. I hope you enjoy.

Watch the Video on YouTube. https://youtu.be/54OXqFyEst4

Follow Naveed on instagram @Nshan87

Website. http://naveedshan.com   

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com L

earn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

 

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this week's episode Nick Sanders talks with Naveed Shan. Naveed is a physical therapist at Shan Physical Therapy in Chandler Arizona. In addition to owning his own Cash Based Physical Therapy practice he works for Banner Hospitals where he provides dry needling and physical therapy services. In this week episode we start out discussing his use of physical therapy, manual therapy, and dry needling in the emergency department setting. His insight into treating acute pain is fantastic. In the second half of the episode we take a deeper dive into what he does for his weight and power lifting clients at Shan Physical Therapy. I hope you enjoy.

Watch the Video on YouTube. https://youtu.be/54OXqFyEst4

Follow Naveed on instagram @Nshan87

Website. http://naveedshan.com   

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com L

earn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

 

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147657607 Tue, 28 Dec 2021 19:00:00 -0500 3538 1 false Manual Therapy and Pain Management With Chris Davis and Nick Sanders. Manual Therapy and Pain Management With Chris Davis and Nick Sanders. Watch on YouTube. https://youtu.be/_vrdL-8ICOk

In this must listen episode of the PHYT For Tomorrow Podcast Chris Davis and Nick Sanders Discuss many aspects of manual therapy, dry needling, and pain management. Chris shares some amazing details from his personal journey that we can all learn from!

 

Follow Chris on Instagram or Facebook @ChrisDavis_thespecialist

Link Tree https://linktr.ee/chrisdavisthespecialist

Visit his clinic website at https://www.acadianapain.com

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout

Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Watch on YouTube. https://youtu.be/_vrdL-8ICOk

In this must listen episode of the PHYT For Tomorrow Podcast Chris Davis and Nick Sanders Discuss many aspects of manual therapy, dry needling, and pain management. Chris shares some amazing details from his personal journey that we can all learn from!

 

Follow Chris on Instagram or Facebook @ChrisDavis_thespecialist

Link Tree https://linktr.ee/chrisdavisthespecialist

Visit his clinic website at https://www.acadianapain.com

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout

Our Favorite Products.

Hypervolt with Bluetooth.https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147650622 Tue, 14 Dec 2021 16:55:00 -0500 4242 1 false Life Work Integration with Nick Sanders, Cara Bacher, and Aaron Clark Life Work Integration with Nick Sanders, Cara Bacher, and Aaron Clark https://youtu.be/yuuVup_DQ4I

Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Cara. Work with Aaron or train at Ctown Fitness west. https://trainctown.com

 

Social media @aaron_clark @carajbacher @nicksanderspt @phytforfunction.

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933


 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> https://youtu.be/yuuVup_DQ4I

Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Cara. Work with Aaron or train at Ctown Fitness west. https://trainctown.com

 

Social media @aaron_clark @carajbacher @nicksanderspt @phytforfunction.

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933


 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147640722 Tue, 30 Nov 2021 18:15:00 -0500 2857 1 full false Biscuit Nutrition. Inflammation and Oxidation. Biscuit Nutrition. Inflammation and Oxidation. Today's podcast Nick Sanders is joined by Cara Barton and Braeden Yacobucci of Biscuit Nutrition.

 

Visit on YouTube https://youtu.be/1ZV6qXhlDkY

 

Biscuit Nutrition. https://www.biscuitnutrition.com

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

 

Hypervolt with Bluetooth. https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Today's podcast Nick Sanders is joined by Cara Barton and Braeden Yacobucci of Biscuit Nutrition.

 

Visit on YouTube https://youtu.be/1ZV6qXhlDkY

 

Biscuit Nutrition. https://www.biscuitnutrition.com

Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com

Learn more about PHYT For Function https://www.phytforfunction.com

PHYT For Function Blog . https://www.phytforfunction.com/blog

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

checkout Our Favorite Products.

 

Hypervolt with Bluetooth. https://amzn.to/2WU67NW

Hyperice Mini Sphere. https://amzn.to/3oH2xlR

Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

Normatech 2.0 Pulse. https://amzn.to/2Yr755b

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147636292 Wed, 24 Nov 2021 08:18:00 -0500 1903 1 false #20. The Trainer and Therapist Relationship. with Dr. Nick Sanders, Dr. Jeremy Onion, and Dan Medves #20. The Trainer and Therapist Relationship. with Dr. Nick Sanders, Dr. Jeremy Onion, and Dan Medves Dr. Nick Sanders, Physical Therapist,  is joined by Dr. Jeremy Onion, Physical Therapist and Dan Medves, Personal Trainer,  on episode 20 of the PHYT for Tomorrow Podcast.  Dan is a personal trainer at ATP in Beachwood and with InMotion.  We at PHYT For Function have had an office connected with ATP and InMotion for the last 4 years and today we talk about the benefits of that relationship for people looking to improve movement and performance. 

YouTube Video https://youtu.be/DuYgkv0z-_0

Schedule with PHYT For Function. https://www.phytforfunction.com/home-page-contact

PHYT For Function Blog . https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt with Bluetooth.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dr. Nick Sanders, Physical Therapist,  is joined by Dr. Jeremy Onion, Physical Therapist and Dan Medves, Personal Trainer,  on episode 20 of the PHYT for Tomorrow Podcast.  Dan is a personal trainer at ATP in Beachwood and with InMotion.  We at PHYT For Function have had an office connected with ATP and InMotion for the last 4 years and today we talk about the benefits of that relationship for people looking to improve movement and performance. 

YouTube Video https://youtu.be/DuYgkv0z-_0

Schedule with PHYT For Function. https://www.phytforfunction.com/home-page-contact

PHYT For Function Blog . https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt with Bluetooth.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633575 Thu, 18 Nov 2021 18:00:00 -0500 2603 1 false Dry Needling For CrossFit Athlete Dry Needling For CrossFit Athlete Dry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes. 

dry needling for the crossfit athlete 

Tue, 9/21 9:34AM • 9:58

SUMMARY KEYWORDS

dry needling, needling, technique, self myofascial release, lesion, shoulder, standpoint, create, nervous system, troubleshoot, system, problem, stimulus, sleep, recovery, body, injury, tap, naggy, tissue



In this week's episode, I want to talk a little about dry needling for the CrossFit athlete. When we talk about crossfitters, or anybody in sports or high volume exercise models, not just CrossFit, but anybody that's working out five, six times a day at a moderate high intensity, ultimately, recovery becomes a very important factor. And if you're not able to get your body back to a baseline, and you're kind of starting that next workout, already injured, sore, bita less range of motion, it just increases the chances of an injury occurring if we're not functioning at 100%. Right, whether that's Nervous System fatigue, or actual structural damage from the previous workout. In either scenario, I think we need to be very careful that we're not because of those changes, we're not working out with different movement patterns and putting stress on areas of the body that maybe it's not used to being. And I really think that's where a lot of our injuries come from. More so even than then technique or posture is more just a fatigue standpoint, right?

https://www.phytforfunction.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes. 

dry needling for the crossfit athlete 

Tue, 9/21 9:34AM • 9:58

SUMMARY KEYWORDS

dry needling, needling, technique, self myofascial release, lesion, shoulder, standpoint, create, nervous system, troubleshoot, system, problem, stimulus, sleep, recovery, body, injury, tap, naggy, tissue



In this week's episode, I want to talk a little about dry needling for the CrossFit athlete. When we talk about crossfitters, or anybody in sports or high volume exercise models, not just CrossFit, but anybody that's working out five, six times a day at a moderate high intensity, ultimately, recovery becomes a very important factor. And if you're not able to get your body back to a baseline, and you're kind of starting that next workout, already injured, sore, bita less range of motion, it just increases the chances of an injury occurring if we're not functioning at 100%. Right, whether that's Nervous System fatigue, or actual structural damage from the previous workout. In either scenario, I think we need to be very careful that we're not because of those changes, we're not working out with different movement patterns and putting stress on areas of the body that maybe it's not used to being. And I really think that's where a lot of our injuries come from. More so even than then technique or posture is more just a fatigue standpoint, right?

https://www.phytforfunction.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633554 Thu, 23 Sep 2021 00:00:00 -0400 643 false What is Shoulder Impingement? What Causes Shoulder Impingement. What is Shoulder Impingement? What Causes Shoulder Impingement. https://www.phytforfunction.com
 

Shoulder impingement.

Tue, 9/21 9:25AM • 43:31

SUMMARY KEYWORDS

shoulder, impingement, muscle, shoulder impingement, pain, tendon, position, call, postural, problem, humerus, joint, scapula, arm, create, biceps, inflamed, pinch, ball, spine

 

Today I  want to talk a little about shoulder impingement what it is, ideas to help you fix shoulder impingement, what you should look for in a therapist to potentially help you with a shoulder impingement issue. So first off, what is shoulder impingement. Shoulder impingement is a generic term to describe a catching or a pinch in the shoulder as you move your arm into certain positions. Some type of a structure inside of the shoulder is impinging on another and it creates pain. It tells us that something's getting caught in that sense, but it doesn't really explain why it's getting caught. And that's why I say it's a generic explanation of what's happening, it doesn't give you a reason that it's happening doesn't even tell you what structures getting pinched. It just tells you that something's getting caught as you move your shoulder, which a lot of times is common sense.


Schedule a Free Phone Consult with Nick https://phyt.janeapp.com

Start our 6 week, one on one virtual or in-person program. Click Here. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> https://www.phytforfunction.com
 

Shoulder impingement.

Tue, 9/21 9:25AM • 43:31

SUMMARY KEYWORDS

shoulder, impingement, muscle, shoulder impingement, pain, tendon, position, call, postural, problem, humerus, joint, scapula, arm, create, biceps, inflamed, pinch, ball, spine

 

Today I  want to talk a little about shoulder impingement what it is, ideas to help you fix shoulder impingement, what you should look for in a therapist to potentially help you with a shoulder impingement issue. So first off, what is shoulder impingement. Shoulder impingement is a generic term to describe a catching or a pinch in the shoulder as you move your arm into certain positions. Some type of a structure inside of the shoulder is impinging on another and it creates pain. It tells us that something's getting caught in that sense, but it doesn't really explain why it's getting caught. And that's why I say it's a generic explanation of what's happening, it doesn't give you a reason that it's happening doesn't even tell you what structures getting pinched. It just tells you that something's getting caught as you move your shoulder, which a lot of times is common sense.


Schedule a Free Phone Consult with Nick https://phyt.janeapp.com

Start our 6 week, one on one virtual or in-person program. Click Here. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633555 Tue, 21 Sep 2021 09:00:00 -0400 2656 false What are Muscle Knots? And Why are They There? What are Muscle Knots? And Why are They There? From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.  

He discusses: 

  • Genetic Causes
  • Nerve Protection
  • Injury Protection
  • Sympathetic Nervous System Stress. 

Schedule a Free phone consult with Dr. Sanders.
https://phyt-for-function-llc.square.site

Visit Full website. https://www.phytforfunction.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.  

He discusses: 

  • Genetic Causes
  • Nerve Protection
  • Injury Protection
  • Sympathetic Nervous System Stress. 

Schedule a Free phone consult with Dr. Sanders.
https://phyt-for-function-llc.square.site

Visit Full website. https://www.phytforfunction.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633556 Sat, 11 Sep 2021 10:00:00 -0400 1157 1 17 false JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST Dr. Jeremy Onion is a manual therapy and dry needling specialist.   He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise.  He has a strong background in weightlifting, dry needling and manipulation. In this episode Nick and Jeremy discuss physical therapy, manual therapy, and learn more about Jeremy and his career as he joins the PHYT For Function team!

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Dr. Jeremy Onion is a manual therapy and dry needling specialist.   He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise.  He has a strong background in weightlifting, dry needling and manipulation. In this episode Nick and Jeremy discuss physical therapy, manual therapy, and learn more about Jeremy and his career as he joins the PHYT For Function team!

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633557 Wed, 25 Aug 2021 15:00:00 -0400 2158 1 16 false How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!

Check out Bethany at https://www.physio330.com/

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!

Check out Bethany at https://www.physio330.com/

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633558 Fri, 09 Jul 2021 15:00:00 -0400 2814 1 15 false Injury Prevention in CrossFit for the Adult Athlete Injury Prevention in CrossFit for the Adult Athlete Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in CrossFit. Jason is one of the first CrossFit Coaches Nick had the pleasure to work with and was kind enough to allow Nick to run his physical therapy business, PHYT For Function, in an office inside of CrossFit Cadre. Jason and Nick have a long history together so enjoy this episode as they share stories with more than a few good pieces of advice on staying healthy with CrossFit. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in CrossFit. Jason is one of the first CrossFit Coaches Nick had the pleasure to work with and was kind enough to allow Nick to run his physical therapy business, PHYT For Function, in an office inside of CrossFit Cadre. Jason and Nick have a long history together so enjoy this episode as they share stories with more than a few good pieces of advice on staying healthy with CrossFit. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633559 Sat, 26 Jun 2021 10:00:00 -0400 3197 1 14 false The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he uses personally and with his students. Mental health is so important and Patrick’s approach is refreshing to see. Patrick has been a client of Nick’s for 
some time enjoy this episode as they have a great conversation about mental health, goal setting, and more. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he uses personally and with his students. Mental health is so important and Patrick’s approach is refreshing to see. Patrick has been a client of Nick’s for 
some time enjoy this episode as they have a great conversation about mental health, goal setting, and more. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633560 Fri, 11 Jun 2021 15:00:00 -0400 4622 1 13 false Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast  Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more. They talk about the benefits of manual therapy and dry needling and how Randy utilizes Dry Needling to aid in his rehab and recovery. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]>  Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more. They talk about the benefits of manual therapy and dry needling and how Randy utilizes Dry Needling to aid in his rehab and recovery. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633561 Tue, 08 Jun 2021 08:00:00 -0400 2326 1 12 false PHYT For Tomorrow Podcast Ep. 11. With Dr. John Campione. Manual Therapy, The Cerebellum, and more PHYT For Tomorrow Podcast Ep. 11. With Dr. John Campione. Manual Therapy, The Cerebellum, and more If you are a rehab professional or an  exercise / movement nerd  looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast.   In this episode Dr. Nick Sanders, PT (host) talks with Dr. John Campione, DC. on the roll of the cerebellum on function and rehab, manual therapy, emotion, neurology and more.  This conversation made me think even deeper about some of my own exercise strategies and movement practice.  How can we include the brain, cerebellum, and vestibular systems in more of our adult exercise and training.   I hope you also can pick up a few knowledge gems from John.

View This Episode with Video on YouTube. https://youtu.be/jCEU_1-xxv0

For more episodes of the PHYT For Tomorrow Podcast  visit . www.phytforfunction.com/podcasts

To get a custom evaluation and treatment plan with the PHYT For Function Team.
www.phytforfunction.com

Follow us on instagram @phytforfunction

To get more from Dr. John Campione visit him on instagram @drjohncampione


For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> If you are a rehab professional or an  exercise / movement nerd  looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast.   In this episode Dr. Nick Sanders, PT (host) talks with Dr. John Campione, DC. on the roll of the cerebellum on function and rehab, manual therapy, emotion, neurology and more.  This conversation made me think even deeper about some of my own exercise strategies and movement practice.  How can we include the brain, cerebellum, and vestibular systems in more of our adult exercise and training.   I hope you also can pick up a few knowledge gems from John.

View This Episode with Video on YouTube. https://youtu.be/jCEU_1-xxv0

For more episodes of the PHYT For Tomorrow Podcast  visit . www.phytforfunction.com/podcasts

To get a custom evaluation and treatment plan with the PHYT For Function Team.
www.phytforfunction.com

Follow us on instagram @phytforfunction

To get more from Dr. John Campione visit him on instagram @drjohncampione


For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633562 Fri, 26 Mar 2021 17:00:00 -0400 4213 11 false PHYT For Tomorrow Podcast Ep. 10. With Nick Sanders and KC White on Mental Toughness. PHYT For Tomorrow Podcast Ep. 10. With Nick Sanders and KC White on Mental Toughness. In this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes clients.  In this episode Nick and KC talk about many things including strategies to deal with hard life challenges and strategies to help.

 If you want to talk with Nick about a physical therapy or schedule a custom assessment or Telehealth visit www.phytforfunction.com

To see more with KC White follow her on social media @Bravelikeu

Find more episodes at phytforfunction.com/podcasts.

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes clients.  In this episode Nick and KC talk about many things including strategies to deal with hard life challenges and strategies to help.

 If you want to talk with Nick about a physical therapy or schedule a custom assessment or Telehealth visit www.phytforfunction.com

To see more with KC White follow her on social media @Bravelikeu

Find more episodes at phytforfunction.com/podcasts.

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633563 Fri, 12 Mar 2021 18:00:00 -0500 3663 10 false PHYT For Tomorrow Episode 9. With Ben Rossi of ATP And InMotion PHYT For Tomorrow Episode 9. With Ben Rossi of ATP And InMotion Today Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease.  
 
In this episode Ben and I discuss: 

How he got involved in working with People with Parkinson's and how InMotion came together as a center of excellence. 

Ben goes into detail about the benefits of the InMotion Program

Ben's Career as a coach and personal trainer and their framework for working with people in their personal training program at ATP. 

Things they look for when assessing and training people to be ready for the game of life.  


For more on this episode visit www.phytforfunction.com/podcasts/ep9
To schedule a consult with Nick www.phytforfunction.com 
For our exercise programs www.phytfortomorrow.com
For more on InMotion https://beinmotion.org/
For more on ATP https://www.atp-evolution.com/


@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Today Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease.  
 
In this episode Ben and I discuss: 

How he got involved in working with People with Parkinson's and how InMotion came together as a center of excellence. 

Ben goes into detail about the benefits of the InMotion Program

Ben's Career as a coach and personal trainer and their framework for working with people in their personal training program at ATP. 

Things they look for when assessing and training people to be ready for the game of life.  


For more on this episode visit www.phytforfunction.com/podcasts/ep9
To schedule a consult with Nick www.phytforfunction.com 
For our exercise programs www.phytfortomorrow.com
For more on InMotion https://beinmotion.org/
For more on ATP https://www.atp-evolution.com/


@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633564 Tue, 02 Feb 2021 11:00:00 -0500 2460 9 false PHYT For Tomorrow Podcast Ep. #8 with Brent Brookbush. PHYT For Tomorrow Podcast Ep. #8 with Brent Brookbush. In this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute.  The Brookbush institute provides movement and manual therapy education, with certification, for rehab professionals and movement specialists.  They have a really unique model that allows you access to evidence based education for a very low, monthly membership.  

In this upper we get into: 

  •  the differences between online education and in person training
  •  the complication of education decisions and learning for professionals
  • Manual therapy in the research
  • Why there is push back against manual therapy in the literature. 
  • Complications of using research to support a point. 
  • and much more 

I hope you guys enjoy this episode as we dive into the deep dive of education and manual therapy learning, I know I did!

View on YouTube. https://youtu.be/m0l6oxJO_j8


Find out more about Brent and the Brookbush Institute at https://brookbushinstitute.com/
Facebook https://www.facebook.com/BrentBrookbushHMS/
Instagram https://www.instagram.com/brookbushinstitute/?hl=en


See more of the PHYT For Tomorrow Podcast at https://www.phytforfunction.com/podcasts
Facebook https://www.facebook.com/phytforfunction/
YouTube. https://www.youtube.com/channel/UC0S4yKpbirzez5tl8vRY6dA

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute.  The Brookbush institute provides movement and manual therapy education, with certification, for rehab professionals and movement specialists.  They have a really unique model that allows you access to evidence based education for a very low, monthly membership.  

In this upper we get into: 

  •  the differences between online education and in person training
  •  the complication of education decisions and learning for professionals
  • Manual therapy in the research
  • Why there is push back against manual therapy in the literature. 
  • Complications of using research to support a point. 
  • and much more 

I hope you guys enjoy this episode as we dive into the deep dive of education and manual therapy learning, I know I did!

View on YouTube. https://youtu.be/m0l6oxJO_j8


Find out more about Brent and the Brookbush Institute at https://brookbushinstitute.com/
Facebook https://www.facebook.com/BrentBrookbushHMS/
Instagram https://www.instagram.com/brookbushinstitute/?hl=en


See more of the PHYT For Tomorrow Podcast at https://www.phytforfunction.com/podcasts
Facebook https://www.facebook.com/phytforfunction/
YouTube. https://www.youtube.com/channel/UC0S4yKpbirzez5tl8vRY6dA

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633565 Thu, 21 Jan 2021 17:00:00 -0500 4990 8 false PHYT For Tomorrow Podcast Episode #7 With Dr. Caitlin Glenn Sapp. PHYT For Tomorrow Podcast Episode #7 With Dr. Caitlin Glenn Sapp. Treating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team. 

In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab.  Caitlin is a physical therapist and friend of mine from Youngstown State University.  She does a fantastic job bridging the gap between rehab and performance with an in person clinic in Boardman, OH as well as working with her husband Drew to provide online coaching for the Triathlete. 

In this episode we talk about Caitlin’s experience with: 

  •  Triathlon
  • Changes she’s seen due to COVID
  • Training for endurance sports during COVID
    • The crazy training streaks vs. not working out. 
  • Common injuries she sees and how she addresses them. 
  • Becoming your own health advocate
  • Working with a network of providers. 
  • And so much more. 


It is always a please of mine to sit down and chat with Caitlin I hope you enjoy! 


To work with Caitlin visit https://www.crewracing.org

OR find her on instagram and Facebook Caitlin_Crewracing

Visit www.phytforfunction.com/podcasts For more podcasts and YouTube video of each episode. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Treating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team. 

In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab.  Caitlin is a physical therapist and friend of mine from Youngstown State University.  She does a fantastic job bridging the gap between rehab and performance with an in person clinic in Boardman, OH as well as working with her husband Drew to provide online coaching for the Triathlete. 

In this episode we talk about Caitlin’s experience with: 

  •  Triathlon
  • Changes she’s seen due to COVID
  • Training for endurance sports during COVID
    • The crazy training streaks vs. not working out. 
  • Common injuries she sees and how she addresses them. 
  • Becoming your own health advocate
  • Working with a network of providers. 
  • And so much more. 


It is always a please of mine to sit down and chat with Caitlin I hope you enjoy! 


To work with Caitlin visit https://www.crewracing.org

OR find her on instagram and Facebook Caitlin_Crewracing

Visit www.phytforfunction.com/podcasts For more podcasts and YouTube video of each episode. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633566 Fri, 15 Jan 2021 15:00:00 -0500 3354 7 false The Importance of Movement for our Youth and Adults. With Nick Sanders and Brian Callahan The Importance of Movement for our Youth and Adults. With Nick Sanders and Brian Callahan In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults.  Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle.  

 

In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in mental health for our childrens and discuss the effects on depression and anxiety.  

 

They also get into exercise and health strategies for adults including sauna, rucking, ice baths and more.  If you are an active adults with kids this is a must listen! 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults.  Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle.  

 

In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in mental health for our childrens and discuss the effects on depression and anxiety.  

 

They also get into exercise and health strategies for adults including sauna, rucking, ice baths and more.  If you are an active adults with kids this is a must listen! 

 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633567 Tue, 05 Jan 2021 15:00:00 -0500 4060 6 false PHYT For Tomorrow Podcast Ep. 5 With Clint Weigel on Being Safe and Successful with CrossFit. PHYT For Tomorrow Podcast Ep. 5 With Clint Weigel on Being Safe and Successful with CrossFit. Are you looking to improve your ability to be safe with your workouts.  Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit.  We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies  fore recovery. This was a fun episode full of great information.  

To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol.

Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Are you looking to improve your ability to be safe with your workouts.  Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit.  We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies  fore recovery. This was a fun episode full of great information.  

To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol.

Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633568 Tue, 29 Dec 2020 21:00:00 -0500 3526 5 false PHYT For Tomorrow Podcast Episode #4 With Strength Coach Karl Jacobsen. PHYT For Tomorrow Podcast Episode #4 With Strength Coach Karl Jacobsen. In this episode of the PHYT For Tomorrow Podcast we talk with Karl Jacobsen. Karl is an excellent strength coach and personal trainer.   Karl works with a mix of high level, pro, college, and high school basketball athletes as well as personal training the working adult.  Karl has the great ability to create systems and planning in his training to keep his workouts with his athletes safe and successful.

In this episode we dive into some of Karl's training philosophies and the differences in his programming when training pro athletes compared to new exercisers and working adults.  In the back half of the episode we dive more into what he has done for his own business and personally for time management, exercise and nutrition. 

This is a great episode especially for the newer strength coach or someone looking to improve their own training program.

Find more about Karl  @tapetraining on instagram.

For more podcast episodes visit www.phytforfunction.com/podcasts

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this episode of the PHYT For Tomorrow Podcast we talk with Karl Jacobsen. Karl is an excellent strength coach and personal trainer.   Karl works with a mix of high level, pro, college, and high school basketball athletes as well as personal training the working adult.  Karl has the great ability to create systems and planning in his training to keep his workouts with his athletes safe and successful.

In this episode we dive into some of Karl's training philosophies and the differences in his programming when training pro athletes compared to new exercisers and working adults.  In the back half of the episode we dive more into what he has done for his own business and personally for time management, exercise and nutrition. 

This is a great episode especially for the newer strength coach or someone looking to improve their own training program.

Find more about Karl  @tapetraining on instagram.

For more podcast episodes visit www.phytforfunction.com/podcasts

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633569 Tue, 22 Dec 2020 18:00:00 -0500 3052 4 false PHYT For Tomorrow Podcast Ep #3 Shoulder Blade Pain with Patient Brian Darcy. PHYT For Tomorrow Podcast Ep #3 Shoulder Blade Pain with Patient Brian Darcy. In Episode #3 of the PHYT For Tomorrow we feature a patient story from Brian Darcy and whats worked for him in fixing his mid shoulder blade pain.  Pain between the shoulder blades is extremely common.  It is especially pronounced in people who sit for their jobs.  What's interesting about Brian's story is the difficulty we had correcting this.  Multiple therapists including myself a few times with very limited relief, shoulder surgery, multiple different injections and finally a focused flexibility routine and soft tissue therapy that worked.  We have included the building blocks to this routine below.  It includes dry needling, cupping, manual therapy and the following strength and flexibility work. 

These are examples and do not replace medical advice.  Contact us for a full assessment. 

Rolling Resets 1 min each.  Daily. 

Lattisumus dorsi.  https://youtu.be/m-54Vd-9QuI

Serratus anterior. https://www.youtube.com/watch?v=SaKqzUlx3ro

Subscapularis.  https://www.youtube.com/watch?v=EhNPUAYEBb8

Activation Drills 2 sets of 5-8 Reps Daily.  
Serratus wall slides. https://www.youtube.com/watch?v=99WOJb9-A9M

Dolphin pose push-ups. https://phytfortomorrow.vhx.tv/workout-database/videos/dolphin-press


Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In Episode #3 of the PHYT For Tomorrow we feature a patient story from Brian Darcy and whats worked for him in fixing his mid shoulder blade pain.  Pain between the shoulder blades is extremely common.  It is especially pronounced in people who sit for their jobs.  What's interesting about Brian's story is the difficulty we had correcting this.  Multiple therapists including myself a few times with very limited relief, shoulder surgery, multiple different injections and finally a focused flexibility routine and soft tissue therapy that worked.  We have included the building blocks to this routine below.  It includes dry needling, cupping, manual therapy and the following strength and flexibility work. 

These are examples and do not replace medical advice.  Contact us for a full assessment. 

Rolling Resets 1 min each.  Daily. 

Lattisumus dorsi.  https://youtu.be/m-54Vd-9QuI

Serratus anterior. https://www.youtube.com/watch?v=SaKqzUlx3ro

Subscapularis.  https://www.youtube.com/watch?v=EhNPUAYEBb8

Activation Drills 2 sets of 5-8 Reps Daily.  
Serratus wall slides. https://www.youtube.com/watch?v=99WOJb9-A9M

Dolphin pose push-ups. https://phytfortomorrow.vhx.tv/workout-database/videos/dolphin-press


Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633570 Tue, 15 Dec 2020 06:00:00 -0500 1695 3 false Episode #1 with Dave Griswold Ph.D, DPT. Episode #1 with Dave Griswold Ph.D, DPT. In this episode I talk with Dave Griswold.  Dave is a Doctor of Physical Therapy and Associate Professor at Youngstown State University.  He is an instructor with Integrative Dry Needling. 

 Dave and I discuss the state of physical therapy school and adjustments in relationship to COVID. We discuss: 
 - How manual therapy functions as a nervous system treatment model. 
- Integrating multiple techniques including Integrative Dry Needling, manual therapy, and patient    interactions.  
-How different dry needling models may be applied.  
- Research as it relates to dry needling and more. 

To learn more about Dave and Integrative Dry Needling. 
www.integrativedryneeedling.com 

Learn more about our personalized rehab assessments or Telehealth visits at www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

Instagram: @phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> In this episode I talk with Dave Griswold.  Dave is a Doctor of Physical Therapy and Associate Professor at Youngstown State University.  He is an instructor with Integrative Dry Needling. 

 Dave and I discuss the state of physical therapy school and adjustments in relationship to COVID. We discuss: 
 - How manual therapy functions as a nervous system treatment model. 
- Integrating multiple techniques including Integrative Dry Needling, manual therapy, and patient    interactions.  
-How different dry needling models may be applied.  
- Research as it relates to dry needling and more. 

To learn more about Dave and Integrative Dry Needling. 
www.integrativedryneeedling.com 

Learn more about our personalized rehab assessments or Telehealth visits at www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

Instagram: @phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com


We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.


Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

]]> Nick Sanders PT, DPT, CSCS, CIDN Kajabi-2147633572 Wed, 02 Dec 2020 13:00:00 -0500 2967 1 false