Most people never look at the data. Not because it isn't available — because looking means the story might not survive.

In this episode Greg Fearon breaks down the verdict loop: how a story about genetics, hormones, or biology closes the investigation before it starts, why the wellness industry profits every time that loop completes, and what actually shifts when a pattern gets named precisely enough that it can't be unseen. 

If you've done everything you were told to do and things still aren't falling into place  this episode is worth your time.

When you miss a workout or fall short of a standard you set for yourself, the internal response usually arrives fast and it feels like accountability.

It isn't.

In this episode, Greg breaks down the difference between a verdict and an investigation: why the shame loop masquerades as discipline, why it's actually the thing stopping you from examining your decisions, and what the shift from self-condemnation to genuine accountability looks like in practice.

If you've ever felt like beating yourself up about a miss means you're taking it seriously — this episode is for you.

Topics covered:

• Why "I'm not disciplined" is a verdict, not an insight
• How the shame loop closes the door on real examination
• The one reframe that turns a miss into usable data
• The difference between self-punishment and actual accountability

You're doing everything right

The HRT. 

The supplements. 

The protocol built around your cycle. 

The sleep hygiene. The stress management. 

The nutrition adjustments your practitioner recommended.

And things still aren't falling into place.

So you go looking for the missing piece. 

Everywhere you look the answer is the same — it's your hormones. 

More complexity. 

More optimisation. 

Another layer added to the stack.

But what if the hormones aren't the missing piece?

What if you've already addressed the hormones as well as they can be addressed and the thing that's actually stopping you has nothing to do with your physiology?

In this episode I'm not going to tell you your hormones don't matter. 

They do. The impact is real. 

The additional difficulty is real. I've worked in endocrinology. I understand the physiology precisely.

What I'm going to tell you is that there's a question nobody in your corner is asking.

Not what is making this harder?

But what is making this impossible?

And the answer to that question is almost never hormonal.

This episode is for the woman who has optimised everything she's been told to optimise. 

And is still stuck. 

And is starting to wonder if the problem is something nobody has named yet.

It is. 

And that's what we're here to talk about.

Every high-performing woman has a version of the same night. You held it together all day.

By 9pm, the standard quietly drops. By morning, you're resetting again.

The wellness industry calls this a motivation problem.

It isn't. This episode breaks down what's actually happening — and why solving for motivation keeps you stuck in the same loop.

To talk click here

https://calendly.com/gregfearon/million_dollar_body_call

She said she couldn't reach her health goals because of her social life.

One question changed everything.

In this episode, we unpack the real reason high-performing women stay stuck — and it has nothing to do with food, discipline, or scheduling conflicts.

It's a negotiation pattern that runs quietly in the background, using external blockers as cover for something much more specific.

If you've ever used your lifestyle as a reason you can't have the results you want, this episode will reframe everything.

To Talk about the Million Dollar Body Method book a call here

You've built a career most people only dream about.

You're smart, driven, and you know how nutrition and exercise work. So why does your weight keep coming back?

In this episode I'm breaking down the real reason high-achieving women struggle to lose weight — and it has nothing to do with your hormones, your metabolism, or your willpower.

It comes down to identity.

And the silent self-negotiation that's been running in the background of your life for years.

I walk you through the three-part framework I use with my private clients — from building a dream that's actually big enough to stick, to creating a new identity that stops you from trading your health for your career every single time.

If you're a woman over 40 who's tried everything and still can't make it last, this episode is for you.

Topics covered:

• Why "I want to lose weight" is the wrong goal
• The identity shift that ends yo-yo dieting for good
• How your speech patterns are keeping you stuck
• The three levels of transformation work — and where most programs fail you.
• Why you don't need another meal plan




To work with me

Book here - Link

You execute billion-dollar strategies but can't stick to a meal plan. Why?

Your work environment has rewired your brain for constant dopamine hits - jumping between emergencies, new projects, firefighting. You love the chaos. But your body doesn't work that way.

Sustainable health transformation requires repetition, not novelty. Same meals. Same workouts. Week after week.

But that feels boring because there's no dopamine spike.

This is the identity split killing your progress: you're addicted to the chaos at work and looking for escape through your body.

I break down the three levels of transformation - and why most people never reach Level 3.

Natalie Bullen is a business coach who made multiple six figures helping small business owners build wealth. She's also someone who wakes up exhausted, goes to bed exhausted, and whose body treats the gym like a biological threat.

In this brutally honest conversation, Natalie shares why she scaled her business back to "minimally viable option" to prioritize her health—and why that decision has triggered so much pushback from the entrepreneurial community.

We dive deep into:

• Exercise intolerance and what happens when working out makes you feel worse for days
• How chronic inflammation and metabolic syndrome can plague you even when you're eating clean
• Why 9 months of "perfect discipline" left her healthier on paper but unable to function
• The toxic productivity culture that demands record-breaking years every single year
• Why growth at all costs is actually unhealthy (and sounds like cancer)
• How capacity works—and why admitting you have limits feels revolutionary
• The all-or-nothing mentality keeping high-achievers stuck and sick
• Why health and wellness was the only investment category where Natalie didn't get scammed

Natalie gets real about inflammation, choosing financial security over growth, looking for full-time employment while running her business, and finally admitting: "I can have it all. I just can't have it all at the same time."

This isn't about giving up. It's about being honest about what it actually costs to build a business—and making conscious choices about what you're willing to trade.

If you're a business owner who feels like you're slowly dying while "succeeding," this episode will give you permission to make different choices.

Connect with Natalie:

• Website: www.unapologeticwealth.com

• Facebook: https://www.facebook.com/Ladylyricist06

To learn about The Million Dollar Body Method.

https://www.gregfearon.co.uk/

Kellie is a strategic business mentor who bulldozed through three autoimmune conditions—until her body forced a reckoning.

In this conversation, she breaks down how a £50 glucose monitor revealed the root cause behind years of debilitating crashes (spoiler: it wasn't burnout), why her injury rehab degree couldn't save her from herself, and the exact protocol that dropped her rheumatoid factor from >150 to 50.

No woo. No "listen to your body" platitudes. Just the tactical breakdown of what actually worked when rest wasn't optional anymore.

What we cover:

• Why competitive people fail at "gentle yoga" (and what works instead)
• The CGM data that changed everything: blood sugar dropping to 1.3 after carbs
• How she stabilized autoimmune markers, lost 6.5kg, and got off pain meds
• The coaching approach that works for headstrong women who hate being told what to do

If you're a high-performer white-knuckling your health while your body keeps the score, this one's for you.

To find out how to work with Kellie:

Kellies Website

Kellies Social Media

Alicia Reitz returns for our 5th conversation - this time we're torching the "cortisol detox" industrial complex.

Why do General Counsels and C-suite executives struggle with weight loss despite having more knowledge than most trainers? It's not your hormones. It's your identity.

We break down:

• The grifter playbook targeting midlife women

• Why GLP-1s prove calories matter (even when you don't want them to)

• The identity work that actually creates transformation

• Why 98% of midlife women aren't lifting (and what that costs them)

This is our last podcast for a while as I focus on the Million Dollar Body Method launch.

If you're tired of being talked down to by "menopause professors" with philosophy degrees, this one's for you.

Connect with

Alicia: @angelishfit (Instagram)Greg Fearon : https://www.gregfearon.co.uk/success-stories

What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?

In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”

Helen shares how she:
💥 Doubled her food intake and lost weight through smarter fueling
💤 Transformed her sleep from 4 to 8 hours a night
⚡ Rebuilt her energy, confidence, and self-trust through identity work
🏋️‍♀️ Went from burnout to athletic performance and personal freedom

This conversation goes far deeper than fitness. It’s about self-leadership, redefining success, and building a body that supports the life you actually want to live.

🎧 Tune in to learn how your identity, habits, and energy shape everything — and why slowing down might just be the fastest way to your next level.

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.

We talk about:

• The hidden reason willpower and “just eat less” never stick

• How to dismantle food guilt and neutralise emotional triggers

• Why identity work is the overlooked foundation of transformation

• The messy middle—how to push through when results feel slow

• Why mindset, not macros, decides if change lasts

This is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.

In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.

You’ll discover:

• Why time isn’t something you “find” — it’s something you create

• The 3 key mindset shifts that make health fit into your schedule (not the other way around)

• How to turn micro-moments into major energy boosts

• The identity upgrade that makes health non-negotiable for high performers

By the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.

🎯 Grab this now :Your & day Meal guide with 5 x 20mins recipes to use so you feel energised in your week

Grab it here 👉🏾 https://bit.ly/7Daymealguide

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated.

From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.

If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.

✅ Why "waiting for hormone test results" won’t change your results
✅ The lie of a “broken metabolism” after 40
✅ Why your weekend eating is wrecking your progress
✅ How identity and mindset are the missing piece
✅ Real talk on the difference between knowledge and execution

Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you.

Coach Jay Jay returns to the podcast to talk about

- How to train to get lean

- What you need to do to your diet to get results

- The common mistakes and myths in the fitness industry

- Why Jay Jay never made it to a competition.

- How to train for an older body

And Much more

Jay Jay helps busy working women get into amazing shape

You can follow Jay Jay here

https://www.instagram.com/jayjayk_1?

Leave a review or share this podcast with someone it can help.

PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me

Get your guide NOW

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

A very easy hack to work that helped my client improve her workouts no end!

If you're ready to create your Million Dollar Body then

here's all the info

Info

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024📅 Release Date: 19/12/24🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...🔔 Subscribe for more episodes! [Your YouTube Channel Link]📝 Show Notes:Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.🎧 About the Episode:Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/Free Links: https://hoo.be/angelishfit📌 Connect with Us:Website: www.gregfearon.co.ukInstagram: @greg_fearonLinkedin: https://www.linkedin.com/in/greg-fearon/Facebook: https://www.facebook.com/GregDFearon🤝 Support the Show:🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/🎉 Don't forget to like, share, and subscribe for more insightful content!

The Women's Weight Loss Summit had me as a guest speaker recently!

🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide

Here's the interview.

I went all in on why So many women struggle to lose weight.

You will love this if you are a truth seeker.

If you're on Apple leave a rating:

You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

The Body Confidence Now masterclass is here

Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-

In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class

Body Confidence Now

Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series!

Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight?

It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.

This will be a mini- series of solo episodes

See you for part 2 soon.

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Rate this podcast and share it with friends and family.

If you're suffering in the valley of NO health results, this episode is for you.

Stephen Aish of Brain & Train is back

Listen to his first episode here

In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More

To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Tamu has made the three-peat.

Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.

In this episode, we talk about:

• Why you can't just OUT mindset your goals
• How close to burnout you probably are
• How to improve how you see your brilliance
• Why sleep is your superpower.

And so much more




Links we mentioned in this episode.

1. Tamu's Instagram
2. Tamu's Sanctuary of business

What made me invest in a $200 podcast and what it has to do with your weight.

PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

I'm not Anti-diet.

I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.

It sounds sexy and people lap it up....

Yet many struggle to lose weight despite the anti-diet.

Here's the problem and the solution.

PS I have a 7-day meal guide to help you kick-start your progress.

Get your guide here

How do I actually get results with my clients?

Here's a quick insight into that.

For more of my content

Facebook

Linkedin

Why can't I stay motivated?

What's the invisible force that holds me back from achieving my health, career & business goals?

Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.

We dive into:

- Why you don't stick to the things you say you will.

- What happens to stunt your growth

- The simple skill that when practiced becomes how you improve and grow.

This podcast is gold.

You can follow Claire on the links below

Linkedin

Website

Instagram

Leave a review if you enjoyed this podcast.

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

" You can't make a baby in a month even if you get 9 women pregnant "

Jen Curtis dropped this bomb of a line on this podcast today.

I've been wanting to podcast with Jen for a while and she delivered.

We got down & dirty about:

- Emotional Eatin

- How Hormones work for losing weight

- Do men have the same issues as women

- The Valley of despair in fat loss

- What to eat to lose weight & more

It's so good, look out for a part 2 with Jen soon

You can follow Jen here - Jen Curtis

Share this episode with someone you know that would enjoy this episode

or leave a review

Suman Randhawa joins me to talk about how getting older has improved her life.

Suman is a business coach who helps business owners to have a business that gives them a

the lifestyle they love.

Suman also talks about:

- How loss gave her the best life lessons

- What the pandemic changed in her life

- The blend of lifestyle & building a business

- How the menopause impacted Suman's life and what she did

- Outsourcing parts of her life to experts

and more;

You can find Suman on the following links:

Web:https://luxuryofbusiness.com/

Linkedin:https://www.linkedin.com/in/sumanrandhawa1/

Instagram:https://www.instagram.com/luxuryofbusiness/

I was a guest on a great podcast and I wanted to share it with you

It's a little dive into how my process works, my thinking and my backstory

I hope you enjoy this episode.

To hear more --> Free FaceBook group

Here's why Weight loss feels so hard to achieve.

In this episode:

- Hormones are they stopping you from losing weight?

- The one thing that has to happen above ALL else to drop fat

- The part of you that blocks your progress

My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody

If you're a woman who is suffering with Diabetes then this episode is for you.

Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication

and change their lives.

You'll discover:

- The reasons why you struggle to change your diet

- How you are being marketed to which drives fear and confusion

- Why fast programs rarely work

- How Insulin resistance can be beaten

And so much more:

You will love this episode:

To find more about Chris-> https://www.facebook.com/chris.feakins.9

Fear is keeping you stuck.

Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.

Now Yinka helps women build their businesses in a way that supports them as the business owner.

- We talk about how fear is holding you back in your life.

- What drives Yinka to grow each day

- The REAL reason you stay stuck in every part of your life.

- How business and health are inseparable.

- Why you fear money

And so much more.

You can find more about Yinka

Linkedin - linkedin.com/in/yinka-ewuola

Facebook - https://www.facebook.com/Yinka.M.Ewuola

Fidel Beauhill - The King Maker & Relationship Coach for Men & Women,

Is back.

We talk about how to create long stability in relationships and keep the fire going.

Including:

- Can Men read a woman's mind

- How to ask better questions for better relationships.

- The difference between attraction & relationships

- Why women might know what they want

- Is Social Media impacting relationships?

Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb

To see more of Fidel you can find him on the following links:

Facebook: https://www.facebook.com/fidel.beauhill

Website: https://modernman.org.uk/about/

Do calories count? What about my body type?

Should my hormones be the key factor for losing weight?

How do I get strong?

Alicia Reitz - my good friend is on the podcast today

She drops truth bombs about social media influencers, menopause how to get strong

This episode is straight-up fire.

After this, you're going to want to follow Alicia

Insta:@angelishfit

Freebies: hoo.be/angelishfit

How do you run a business in a way that supports your health & well-being?

Nicole Louise Winer joins me on this episode to talk about how working for a big bank 

made her change how she ran her life.

Nicole battled Migraines, Anxiety and made some big changes to her life.

You'll also discover how to

✅ Build a business that supports your health. 

✅ Business Myths that keep you stuck

✅ The truth about self-care

✅What Self-Care really means. 

Nicole is a business coach who really cares about clients, 

So if you're passionate about your business & well being this is the episode to do. 

Nicole is launching her Business Boost Bootcamp

Where you can remove the guesswork from your business

Link: www.nicolelouiseonline.com/bbb

Other links 

Podcast :www.nicolelouiseonline.com/podcast

Linkedin:www.linkedin.com/in/nicole-winer

Facebook:www.facebook.com/groups/thebizgrowthcommunity

Insta:www.instagram.com/nicolelouiseonline

Imagine leaving your home with one suitcase to create the life of your dreams.

Krista Mollion joins me on this episode to talk about how she changed her life. 

Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream.

Packing one suitcase to move to France.

I'm not going to tease you listen to this episode.

Follow Krista here :

Linkedin https://www.linkedin.com/in/kristamollion/

Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3

Teresha Young the Confidence Restyler is back 

Teresha talks about her 4 step method that can change your life!

We talk about how the relationship with your SELF is the key to changing your life. 

You'll discover 

- The two words stop you from losing weight, finding love and achieving the life of your dreams 

- What your energy is and how it shows up in your life.

- Teresha's 4C method to build a life you love

and so much more 

You can find more of Teresha on the links below:

Website: https://tereshayoung.com 

YouTube: https://www.youtube.com/c/tereshayoung 

Facebook: https://www.facebook.com/TereshaYoungRestyler 

LinkedIn: https://www.linkedin.com/in/tereshayoung

 Instagram: https://www.instagram.com/tereshayoung 

Twitter: https://twitter.com/tereshayoung 

Email: letsconnect@tereshayoung.com

Stephen Aish joins me to talk about why your news resolutions fail. 

We delve into the mindset aspect of actually achieving ANY Goal in your life. 

You'll discover 

✅Why Sat Navs Work for better results 

✅How most mindset gurus are leading you away from your goal?

✅ What to do to  make any habit sustainable

And so much more! 

To see more of Stephens Work 

Facebook - https://www.facebook.com/stephenaish/

Main site - https://trainandbrain.co.uk/

Free course - https://stephenaish.thrivecart.com/train-and-brain-free

Drop a Review if you have got anything from this episode! 

Are diets bad or is there something else going on?

For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting.

You're going to discover 

- A little-known secret about why you give up 

- What happens when say these key phrases 

- Why do the words calories, weight loss & diet really make you feel the way you do? 

- How to deal with the opinions of others easily 

You can follow Hannah on the links below 

Facebook - https://www.facebook.com/hannah.watkins.169

Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y=

Leave a rating and a comment or share this with someone you know. 

This episode comes live from an ice bath and a hot tub in Yorkshire

Greg and Sara Challinor, Katie Ford & Jason Ivey  breakdown 

why you don't get the results you want. 

To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess

Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us  - How to get out of your feminine energy  - What Katie learnt from being an athlete  - How Katie helps the women she works with become happy again 

You can find more about Katie 

Instagram: https://www.instagram.com/coachingwithkatieford/?hl=en

Facebook:https://www.facebook.com/katie.ford.71271466

Sam Palmer the founder of the menopause makeover talks about her journey  with menopause 

- how she came to love running/ strength training

- What the myths are there about menopause 

- Sam's passion for helping women understand what's happening at this stage of life

You can find out more about Sam here

https://www.midlifemakeover.co.uk/

Why isn't the weight shifting?

We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!

Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep

Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.

She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.

Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.

Where to find me:

www.sleeplikeaboss.com

IG: https://www.instagram.com/_annikacarroll/

LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod

Facebook: https://www.facebook.com/sleeplikeaboss

Gia Lili is the High-Performance Life Coach for you. 

In this episode, Gia talks about how Chron's Disease Changed her approach to health. 

Gia talks about 

- How she started taking care of health 

- What you need to do to start fixing your health.  

- Her Top four tips to get started on your health journey NOW 

You can find Gia on the links below 

- LinkedIn:
https://www.linkedin.com/in/coachgialili/

Facebook official page:
https://www.facebook.com/CoachGiaLili

In this episode, I dive into the body type diet. 

I cover the science and facts about whether your body type dictates 

How should you eat or is there something else you need to know?

To access my free 7 Day meal guide click the link below 

Your Free 7 Day Guide 

What do Fanny's, Weight loss & menopause all have in common?

Alicia Reitz joins me on today's episode and it's a monster. 

We delve into:

- The myth of hormones & weight loss 

- How being choked can make your life better 

- How to shift your nutrition mindset 

- Why Relationships die 

- Getting your sex life back on track for women going through menopause 

Alicia is awesome so follow her on 

Insta: https://www.instagram.com/angelishfit/

TikTok:@Angelishfit 

If you really want to know what it takes to create your dream physique, you need this episode. 

- How to set yourself the right goals

- What your exercise level needs to look like to change your body 

- My cheat code to getting motivated for results. 

Grab your free meal guide here   comment "meals" & ill get that over you immediately!

Pamela joins me to show you how you can improve your hormonal health in easy steps.

- The hormones nobody is talking about 

- Why HRT might not work for some women 

- Easy steps to improve your nutrition 

If you want to know more about hormones this an episode for you. 

You can find Pamela 

Website: https://www.smarterchange.co.uk/

Instagram :  https://www.instagram.com/pamelawindlewomenshealthcoach/

The Queen, Madeline McQueen joins me to show you how to show up for yourself.

Madeline is a coach who works with Exec-Level Women to Level up & own their self worth. 

- The truth about Strong Women 

- The power of saying no & how to do it.

- Setting Boundaries for your growth

- How to manage your manager 

Be warned there is dancing on this episode.

Find Madeline here --- > 

Linkedin-->.  https://www.linkedin.com/in/madelinemcqueen/

Her Compass Club ---> https://www.thecompass.club/

Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life. 

- How to get UNSTUCK in your life 

- What holds you back with money

- How hating your body is keeping you stuck. 

- How to put yourself first. 

To Join my free facebook group for successful women who want to lose weight 

Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/

Ever feel stuck in your life?

Here's how to get unstuck. 

Hannah Watkins the female empowerment coach joins me to 

help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered

There is some absolute gold in these episodes.

You can find Hannah here:

Instagram: https://www.instagram.com/the_female_empowerment_coach/

Michelle Barnes joins me to talk about the struggle. 

Because here's the thing even the best coaches "struggle" sometimes.

We aren't always full of energy and ready to go and work out and eat perfectly.

Just like you. 

This episode is pretty raw and unfiltered. 

I think you will love it. 

Boy, you're in for a wild ride on this one! 

Listen to the podcast to find out the magic

Susan & Renee go deep into :

- Hormones & how they affect weight loss 

- Reverse Dieting 

- Getting rid of the victim mentality 

- The truth behind calories and why women fail over and over again

- How injuries affect training 

And so much more 

To follow Susan 

Website: https://susanniebergallfitness.com/

Instagram: https://www.instagram.com/susanniebergallfitness/

To follow Renee 

Website: https://www.reneeeckbergfitness.com/

Instagram: https://www.instagram.com/reneeeckbergfitness/

Leann Doherty the holistic PT joins me today to talk about the missing parts of health. 

Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing 

from your journey. 

- In this episode, we talk about Leeann's recent journey into Reiki 

- The things nobody talks about in health 

- The one thing that can change your life that you do every day 

and So much more.

You can find Leeann here --- > Instagram

What's really holding you back from becoming the healthy person you want to be?

Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need.

- Why Children aren't the barrier you think they are

- Jo's lightbulb moment that changed everything for her

- The 7 functions that need to be working for health

- What to say to your partner about your health goals

- The difference between men & women around chores

You can find out more about Jo on her links below

Instagram

Website 

Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy.

Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster.

We talk about how Melissa :

- Improved her running time by getting stronger

- How running slower makes you run faster

- What Melissa's mum ran 40mins faster by running less.

- The impact of having a coach 

- Life on a Navy warship 

and More 

You can find out more about Melissa:

Facebook group: www.facebook.com/groups/strongmomrunclub

Instagram: www.instagram.com/strongmom_strongfamily 

Website : www.melissaszurovy.com

Peri-menopausal or Menopausal and want to lose weight?

Then I got some tips for you.

After helping 100's of women lose weight I've seen the science and the methods that 

actually, work. 

Look out for part 2 soon. 

How does the Welsh Wonder woman stay fit as Mum to a 19 week year old Baby?

Candice Weymouth - The welsh wonder woman joins me today to give you the skinny on

- The big mistakes she sees her clients make

- How she stays focused even with a new baby in her life

- Is diet a bad word? 

- Why you haven't tried EVERYTHING to lose weight

To learn more about Candace "

Instagram - >  https://www.instagram.com/candiceweymouth/

Facebook - >  https://www.facebook.com/candiceweymouth

Calorie Counting causes so much of a debate in the nutrition world. 

Some say it's obsessive some say it's the greatest thing since sliced bread. 

In this episode I'll talk about:

- Why you should track your calories 

- Who shouldn't be tracking calories 

- I also share a benefit of tracking calories that nobody ever mentions. 

To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness

Eating less and not seeing changes in your body?

Then this podcast is for you. 

When you're eating less and less but not seeing results?

In this podcast I'm going to give you an insight into how to lose weight & eat more. 

If you Love this episode then join my Facebook group for Professional Women who want to Boss their Weight loss

Join us here  --- >. https://www.facebook.com/groups/GregFearonHealthFitness

Teresha Young shows you what might be missing in your search for love. 

As a Relationship coach Teresha shows us her unique approach to loving yourself and then others. 

Ever wondered why relationships go wrong?

Why you might be single or unhappy in love?

Teresha brings you the answers to your self-love and happiness. 

We also talk about 

- How Tereshas upbringing set her on course for her life today

- The shock of heartbreak and how Teresha changed her life 

- How everything you do is inter-related and locked together 

This episode is magical 

To find out more about Teresha you can follow her on the links below 

Website: https://tereshayoung.com

Facebook Page: https://www.facebook.com/TereshaYoungRestyler

IG: https://www.instagram.com/tereshayoung

LinkedIn: https://www.linkedin.com/in/tereshayoung

YouTube channel:

https://www.youtube.com/c/tereshayoung

Jennifer Byrne is on the podcast telling her story of 

Overcoming an abusive relationship, being a mother of two  

and changing her health and body.

You will discover

- How Jennifer found the gym  

- The steps Jennifer took to get her health back

- What a bodybuilding show did for her confidence & life

- What you need to do to finally get your health on track 

You can find about Jennifer at the following links 

Linkedin 

Facebook

I'm joined by Danny Allman a good  friend of mine who helps entrepreneurial women 

get past the blocks in their life and career with his embodied mindset approach. 

we talk about 

- Why self-help books are holding you back 

- What surprised Danny about his partner 

- The mistakes we make in getting caught up in the past 

- How using your breath can propel you forward in life 

You can find out more about Danny in the links below 

Here are the 6 areas to know if you want to lose weight in 2022.

Join the free group --->  https://bit.ly/GregFearon

In Todays Episode I discuss 6 things I've learnt from clients over 2021

You will hear my thoughts on

Training

Nutrition

The things that are gonna help you lose weight in 2022

Join the free group  here -- >  https://bit.ly/GregFearon

Michelle Barnes is a coach and mother who helps people get into awesome shape. 

Her previous episodes went down a storm. 

Episode 1 - >  https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot

is one of our most listened to episodes! 

In this episode, we talk about 

- Why women don't make progress 

- Why blood sugar is something that you should be looking at 

- Is calorie tracking a bad thing?

and soooo much more 

You can find more about Michelle here :  https://boldbodyprep.com/

Ever wondered how your DNA affects your weight, health and ultimately your life?

Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA ,

In this episode you will discover:

- The secret M word that explains your biological health that your doctor won't tell you 

- How Caffeine might not great for you even though you love it

- Tactics to increase your ability to stay on track. 

- Why data isn't great without this one thing in place!

You can catch Alex here - >>>  https://www.linkedin.com/in/alexdnafatlosscoach

Ruby Cherie joins me to show you 

- how to get strong in the mind & the body 

- What it takes to develop the right mindset 

- What progress really looks like In the gym  

and so much more. 

What does it take to get an unstoppable mindset?

I'm joined by Karl  Pinnock who is a coach and author 

- We discuss what hold most people back

- The Miracle questions you need if you want to change your life

-  How Karl helps people beat the roadblocks in their life. 

To learn more about Karl check out his page --- >  https://www.flowcode.com/page/kp_the_coach

Carbs are confusing and most people just say things like 

good carbs & bad carbs aren't overly helpful statements. 

So what's the truth?

Listen in to find out more

My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty 

Joins me to talk about why high achieving women are burning out.

This episode is straight up fire:

-- > How culture promotes burnout disguised as progress 

---> Tamu's Somatic Method to show you how to really transform 

---> Why do you jump from program to program?  

You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/

This episode is amazing. 

So rate and subscribe! 

Men are from Mars  & Women are from Venus but there is a reason for that. 

Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.

- In this episode we talk about how our Primal nature has still never caught up with 

our modern life.

It's these primal differences that often confuse women about why men do the things they do.

Fidel drops some fascinating insights into how men behave and why we do it. 

You can find Fidel at :

https://modernman.org.uk/about/

https://www.facebook.com/fidel.beauhill

Susan Niebergall & Rene Eckberg drop some bombs today 

How Renee managed to get  back to training after cancer treatment 

Do you need cardio to lose weight? 

Are fat loss training programs actually a thing?

How do set yourself up for losing weight

What to do when you need to take a break from training?

This is an episode that you can listen to on repeat! 

To see more from Rene & Susan:

Rene: www.reneeckbergfitness.com 

Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link

Susan:http://susanniebergallfitness.com

Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link

The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo Shares:

- The moment she realised she wanted to change

- How tracking her Macros & Calories got her results

- The breakdown of what she changed 

- What you need to make changes to your health 

- 3 easy changes you can make now to get amazing results

To hear more about Jo and her programs you can follow her on :

Instagram :https://www.instagram.com/timetonourish/

Website: https://www.instagram.com/timetonourish/

In this episode, I give you 3 hacks to really fire up your motivation for change in 

your life and body.

Is motivation the problem or is it something else?

To learn more come and say hello 

--->  Facebook  https://www.facebook.com/greg.DFearon/

---> Instagram   https://www.instagram.com/greg_fearon/

If you're struggling with weight loss this is the episode for you! 

 Rowan Tissera of the Meraki movement joins me to talk about 

- Why do women struggle to lose weight

-How he coaches is ladies to get really lean 

- The secret thing you can do NOW to get better results

-What cleaning your house has to do with losing weight  

- The workout secret all women need to be able to eat more

I'll warn you now this episode is a proper  bro love in

To find out more about Rowan check out the Meraki Movement  

https://www.themerakimovement.com/

Insta: https://www.instagram.com/themerakimovement_/

Facebook: https://www.facebook.com/rowan.tissera

Gillian Davies is back! We reunite for a podcast episode to talk about 

why having a personal trainer doesn't always work.

We discuss

- Why doing some PT is stopping you from getting results

- The difference between a personal trainer & a coach 

- Those things that REALLY make a difference to your physique 

Greg is joined by Chrissie Hillier the Female confidence coach to 

show you how you can stop "I don't have time" being a reason for not being successful.

There's even some old school Jamaican parenting advice on this one.

We talk about why women struggle to find time to look after themselves & how you can 

fix this once and for all! 

This is must-listen episode! 

Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. 

Lindsays shares her journey from running to triathlons.

We also cover:

- Food myths around losing weight 

- How endurance athletes should carb load for events 

- Why strength work is so important for running faster. 

and so much more 

Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years.

As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled.

She also realised she didn't have a clue what to do about it or where to start figuring it out.

After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach.

As a Life, Confidence and Mindset Coach, Lou helps other women who are feeling lost, stuck or at a crossroads to figure out what lights them up, gives them the tools to pursue those long lost dreams and the confidence to live a fulfilled life as their best selves.

She sometimes has to pinch herself at the privilege of seeing women's growth on their own journeys of self-discovery!

Lou loves to inspire other women with her journey, is a self-confessed personal development book junkie and a lover of gin (weekends only!)

https://www.louhynescoaching.com/

https://www.linkedin.com/in/lou-hynes-coaching/

https://www.facebook.com/lou.hynes.coach/

https://www.facebook.com/groups/thefulfilmenthub

Today's episode covers how to tone up your arms.

I also answer questions around 

- Where to start a weight loss program 

- Whether you should be fasting to lose weight or not. 

- The one Nutrient you should be eating at breakfast for best results. 

To get more info come and say hello  ---> https://bit.ly/Gregfearonfitess

Want the secrets to getting lean toned muscles?

This episode is from a recent Facebook Greg & Leanne did in 

Greg's free community --- >  http://bit.ly/Gregfearonfitess

- We talk about the hormones that women think will make the bulky

- how muscle can improve your libido 

- Secret techniques on how to build muscle the right way

- How to set up your training program for success 

and so much more. 

Hit the review button if you're listening on itunes

Blood sugar affects your weight, health and how you perform at work. 

 So how do you manage it?  

In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg  about:

how to manage your blood sugar.  

You will discover what happened when I referred a client to Shim.   

How to test your blood sugar levels easily.   

Shim is a legend in the health game so listen all the way to the end for some Gems.

Greg is joined by Tej FIT for another amazing episode. 

So much was had on this episode. 

This is the coming out of  lockdown episode. 

In the episode, we talk about:

- How many Calories Tej is eating 

- Why people finally make the changes to their health & fitness 

- The importance of mobility in back pain 

- The thing that beats motivation EVERY time 

- Why perfection is a myth in getting results

- The impact of your parents on your life now 

- What having a coach can do for your life

- What you need to do to recover from injury 

You can find Tej:

Instagram : https://www.instagram.com/tej_fit/

Website: https://tejfit.com/

Michelle Barnes is back with a Bang in this episode:

- What Michelle's Coach made her eat for a competition 

- Are you doing HIIT right?

- Greg's & Michelle's challenge 

- Diet isn't a BAD word.

- The One exercise we both hate 

- How you should train if you're going through the menopause

- The biggest factor in losing fat. 

- How to lose the belly "jiggle" 

- And soooo much more 

You can find Michelle  on 

Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en

Website - https://boldbodyprep.com/team/michelle-barnes/

Greg should I be doing cardio or weights to lose weight?

In this episode Greg helps you discover:

- The secret phrase to get the best results

- What should a perfect weight loss program exercise program include

- Why cardio doesn't burn as much fat as you think 

Subscribe or review if you're listening on apple 

Sticking to your diet can be tough right?

SO I did this special solo episode to help you get closer to your results. 

You will hear:

- The simple trick that will save you 73,000 calories a  year 

- Why chocolate isn't to blame for you sticking to your diet 

To get your hands on my vegetarian fat recipe guide for women  join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness

Greg is joined by Chrissie Hiller 

Chrissie helps Mums put themselves first through nutrition and training. 

She share her story of how getting a coach helped her deal with her mind and pushed her to 

set up her own coaching business. 

You will also discover:

- Why having a coach gives you a greater chance of success. 

- How Chrissie had suicidal thoughts and what she changed 

- What lifting weights have done for Chrissie's body & mind 

and so much more.

You can find Chrissie 

Instagram ->  https://www.instagram.com/mrshiller80/?hl=en

Facebook - > https://www.facebook.com/chrissie.hillercoach

Greg is joined by Heather Bertrand who shares her journey through dealing 

with Hyperthyroidism. 

- How Heather was dismissed by doctors 

- What her traditional Jamaican Diet did for her health

- The problems caused by wanting results too quick 

- Four steps to take if you have hypothyroidism 

And so much more:

How do you change your physique without doing another fad diet?  

Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.   

Jay Jay  talks about :  

- Her journey into fitness & health  

- How she trains for a competition

- The big mistakes she sees women wanting to lose weight make EVERY time

  You can catch coach Jay Jay 

@jayjak_1 on Instagram

Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner. 

I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes.

Chris talks about what drove him to start working with women to help them combat this lifestyle condition. 

His method for ensuring you can make sustainable changes.

If you know someone who is suffering from type 2 diabetes there are some gems that can help them beat this condition.

Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. 

We discuss

- Why your weight isn't the most important thing for success

- The truth about syns & what it means 

- How you become a Slimming World Consultant

and lots more

- Do Free foods really mean you can eat as much as you like?

& so much more. 

You can contact Margaret at Margaret@yourlifegym.com 

Christi Flaherty is a certified holistic nutritionist, coach and ex-chef

Who is passionate about showing women how to change their 

relationship with food & health. 

We talk about:

- How to use the scales properly 

- What every woman needs to stay healthy 

- The moment that inspired Christi to help women get healthy

- How the diet industry is not helping women  right now

- Changes you can implement now to lose weight. 

You can find out more about Christi where you can also get a copy of her free health reset

Go to : https://healthyhappyreal.com/

Could your ancestry be working against you?

Business owners your health is probably being impacted by so many things.

Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business. 

Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t

We talk about how the traditional Indian Diet might be holding you back from making 

progress.

- Discover the changes you can make to change your health now

- Why blood sugar is the most important measure of health

- The top four things that can you can use to fix your health

- Why god won't help you in your quest for health

What's the best exercise?

Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.

We dive into

- How to train to build muscle at home 

- Our favourite exercises for EVERY body part

- What cutting & bulking actually  means for ladies

- How to build in phases to your weight loss journey 

This episode is EPIC

Greg is joined by Laxmi Patel who is a client! 

Laxmi talks about her journey as a mum and works with young children.

Laxmi dives into her story :

- How Laxmi was affected by supplement companies 

- The missing pieces in nutrition education that Laxmi didn't learn 

- Her thoughts on diet clubs 

- How she's learned to do push-ups and become stronger & Leaner 

- Herbal life - is it any good?

4 Coaches 1 amazing Podcast episode

WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty

We talk about everything women need to know to finally have the body & health you want. 

In this episode discover :

- The best method to bash your bingo wings 

- One nutrient that will help you get the body you want

- The biggest superweapon in your arsenal

- How accountability can supercharge your results

- Why HIIT is not our go-to method to lose fat

- Weight loss vs Fat loss 

This episode will help you get amazing results.

Part 2 will be out  on the 21st of January

"For some people what they want doesn't align with their values"

I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

changed her career to show you how to eat healthy EASILY. 

You will discover :

- How easy it can be to eat healthily 

- Why your weight is different from Health 

- The big mistake that most people make with trying to change 

- How Jo's program focuses heavily on the mind as well as the food

- How food help Jo's daughter fix her digestive issues 

This was an awesome episode that we didn't want to stop. 

To see more of Jo's work 

www.timetonourish.co.uk

www.menuandmind.co.uk

www.facebook.com/groups/timetonourishtribe

www.instagram.com/timetonourish

As ever share this episode with someone who could learn from this episode. 

Sugar is always blamed for causing weight gain.. 

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. 

We discuss.

- Tricks to adapt the traditional Indian Diet

- Diet Dogma and Manisha's views on how nutrition should be coached

- The biggest nutrition change you can make to get results

- How we have a weight maintenance problem

and so much more.

You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/

"Christiano Ronaldo doesn't even use Herbalife"

Candace Weymouth holds a masters in sport science and shows women how to get strong & confident 

through proper nutrition & training. 

In this Episode, Candace talks about 

- How she changed her life through training 

- What she did to get into photoshoot shape 

- Why every nutrition strategy must be bespoke for you

- The benefits of having a coach 

- Her Favourite Exercises and more. 

To find out more about Candace head to : www.candiceweymouth.com

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need  & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition 

- The Four big things Renee says you need to get in shape. 

- Renee's favourite exercises to stay in shape

and so much more. 

You can find out more about Renee from 

Instagram:  https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.

In this episode you discover:

- Why resting more can improve your running

- The approach Louise takes with her clients nutrition

- What made Louise compete in Triathlon.

- Her biggest fear (you won't expect it)

And so much more.

In this episode are joined by Nats Butler. 

Nats show mums like herself how to become supermums. 

Nat's talks through her journey to health after a difficult pregnancy. 

- Talking about being selfless 

- How she got her first client 

- Creating habits around movement  and nutrition

- Why showing your children to cook is a missing skill

- the biggest thing you need to do to make the changes in your life 

- Mums leading their team by example.

and so much more. 

You can find Nats at 

Facebook :   facebook.com/groups/NotYourAverageMum 

Facebook:  https://www.facebook.com/natsbutleroffical  

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach 

I love this episode. 

We talk about 

- Scalewhores and how Michelle works with these types of ladies

- What it takes to get Show lean 

- Michelle's Training Regime 

- The Big challenges Michelle sees with her clients 

Michelle is a badass and brings the fire on this one. 

You can find her at 

- https://boldbodyprep.com/

- https://www.instagram.com/michellebarnesnpc/

Leave a review if you loved this episode

In this episode, Gillian & Greg talk about diet myths & how to spot them. 

- Will coffee cause weight gain 

- How to spot diet myths 

- Insulin isn't making you fat 

- How you get dragged into believing these myths 

Do you have Fears that stop you from losing weight, moving forward in life?

This episode is for you. 

Stephen Aish is back on the show! 

This one is a belter of an episode. 

Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life. 

We highly recommend this episode if you want to move forward in your life!

Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about 

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep 

- The Things that affect your sleep and what you can do 

- The Difference between sleep quality & sleep duration 

Warning there is a lot of awesome information in this episode. 

To find out more about Motty you can find him at 

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/

Today we are joined by the amazing Lisa Newport 

Lisa helps women dress with confidence. 

Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape.

You will discover : 

- How Lisa helps Women can use colour & style to give women confidence. 

- Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits

- How your style is important to your confidence and well being 

- What Lisa's experience of slimming world changed her opinion on diets 

-  The Steps Lisa uses to get you feeling good in your clothes. 

- How to make getting dressed less stressful  and feel good

- Creating your own style recipe.

and so much more. 

To learn more about Lisa 

Website : https://www.lisanewportstyle.com/

Linkedin: https://www.linkedin.com/in/lisa-newport-style/

Facebook: https://www.facebook.com/thelisanewport

Subscribe to keep listening to awesome content. 

Greg & Gillian tackle the biggest question ever asked. 

Why am I not losing weight? 

We dive into 

- Is using the scale weight important

- Let's talk about hormones 

- How Stress impacts your training 

- How MTV cribs is stopping you from losing weight?

- What Mrs Bucket has to do with you losing weight 

And Soo much more. 

Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.

In this Awesome episode, we talk about ... 

- Vegetarian Protein 

- Building Muscle and Why its important for losing Fat 

- The mistakes women make with diets

- Perfect parenting in lockdown

- Tej's love of French Fries in Butter Cream

You can find Tej at : https://www.instagram.com/tej_fit/

Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. 

Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.

Today you will discover : 

- The big mistake women make around weight gain and menopause

- Susan's secret trick to getting leaner 

- Why using gym machines to track calorie burn is fatal 

- Susan loves Donuts and how you can incorporate them and still lose fat 

- You don't want weight loss you want to get leaner 

It's perfect if you have struggled with losing weight and been through the menopause. 

You can find out more about Susan at http://susanniebergallfitness.com/

How do you be a parent, run a business & coach clients?

Today Ben Coomber joins Greg & Gillian for an awesome episode. 

Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. 

as well as a speaker, coach, mentor & new parent. 

We talk about 

- Why being perfect at everything isn't the ONLY way to grow

- How subscribing to a perfect training plan might be holding you back

- Setting up your sleep as a new parent. 

- Supplements and where most women go wrong 

- How you can control your environment to maximise your results.

if you have weight loss goals or want to change your way of life this episode is for you! 

You can find Ben: 

https://bencoomber.com/ 

https://bencoomber.com/pages/ben-coomber-radio

Wow, what an Episode! 

Today Gillian & Greg are joined by Pauline Hartley  who went on an amazing Journey to lose 4.5 Stones (63lbs) 

Pauline  Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour.

In this episode you will discover:

- How Pauline started her journey 

- What doing 3 bodybuilding competitions taught Pauline 

- The Mindset Shifts Pauline had to go through to make her changes in her life

This episode is EPIC. 

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Pain, Stiffness & Injury is your body telling you something. 

Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.

Leanne also covers - 

- How we need to look at injuries in a holistic manner 

- Where to start before exercise 

- Post Pregnancy rehab and what to look out for

- Why the same injury can differ in two people

and so much more.

Do you want to get strong & lean but you're juggling motherhood and a business?

In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who 

Loves lifting and knows a thing or two about getting lean. 

We talk about 

- Why Instagram never tells you the full story

- How Leeann Prepped for a bodybuilding Show and how it impacted her family.

- Why Ladies need to just get into the gym

- Naps are Leeann's Saviour 

and so much more! 

Don't forget to leave a review! 

I'm just not motivated!

We hear this so much. The question is why.

 Is it Fear?

Is it Procrastination?

How do you overcome the narrative?

Why a calorie deficit isn't the answer. 

I loved this episode. 

Emotional Eating, what is it and how do we master it?

Today Claire Feldman a Psychotherapist and EFT practitioner

Talks to Greg & Gillian about her journey through Disordered Eating and how she now

helps people overcome emotional eating and some tricks to help you get started. 

A must watch! 

Do you want to stay FIT for Life?  

Today Greg  & Gillian give you the secrets to staying fit for life.   

- How to exercise  - 

Manage Sleep  -

 Nutrition Strategies.  

and more...   

Today Greg & Gillian talk about HIIT training.

Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.

Discover: 

Greg's favourite format for workouts. 

Gillian's secret way to design "fat-burning workouts 

When you should use HIIT and when you shouldn't 

and so much more. 

Now more than ever you need to look after your gut. 

Today we are joined by Shim Ravalia from Gut Intuition. 

Shim talks to us about her journey from being a sports therapist 

dealing with external injuries through to her gut infection and her quest to fix her health. 

You will find out today:

- Why emotional mastery is so important 

- Why your environment has such an impact on your health

- The basics that will help you improve your health

- Shim's 4 steps to deal with gut problems 

Listen now 

How you do you find inner peace?

Are you truly happy?

International athlete, record holder and Coach  Stephen Aish

show you his journey to real happiness, especially in these testing times. 

Stephen shows you how to 

- Live in the moment 

-How Covid- 19 is actually a blessing  

-How we impact our reality 

-Why at 44 Stephen is learning how to run FAST 

- How to build a life of Meaning.

This is a really powerful episode that you won't want to miss out on. 

Men are from mars

Women are from venus

In today's awesome episode we are joined by Nicola Buckley

The creator of  Strong Her 

Nicola is a heart & head coach 

helping you to gain clarity. 

We cover self-sabotage and why it happens

Strategies to stop self-sabotage 

Why your brain is different but the same! 

and more. 

You can find out more about Nicola's work 

Nicola's 5-day clarity challenge 

Free 5 Day Clarity Challenge, starts 20th April just launched today:
https://manychat.com/l2/strongheryou

Nicola's free community is here too.

https://www.facebook.com/groups/792778717522158/

Can't get to the gym?

Stuck at home & can't work out? 

Don' worry we got your back.

In today's episode, we show you 10 ways to workout from home.

- How to structure your workouts.

- Where to start to stray strong.

-Why we we say no to plyometrics.- jumpy stuff!

-Secrets to add intensity to your workouts that only the pro's know.

And more! 

For a free 2 week plan hit the link below 

https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan