Come Back To Yourself — Teng Parinya Thu, 16 Apr 2026 08:05:14 -0400 en-us © 2026 Come Back To Yourself — Teng Parinya yes 5243dd10-271d-5720-932e-87b34e0c008b TENG PARINYA episodic false A calm, powerful podcast to reset your mind.

Short episodes designed to help you overcome anxiety, overthinking, stress, and emotional pain.

Through breath, awareness, and deep inner clarity, you will learn to let go and come back to yourself.

New episodes from Teng Parinya.

Come back to yourself always.

]]> Buzzsprout (https://www.buzzsprout.com) TENG PARINYA https://storage.buzzsprout.com/zx5d20h79354l4hy7fydwz1lckk8?.jpg Come Back To Yourself — Teng Parinya Become Your True Self — Come Back To Yourself Become Your True Self — Come Back To Yourself If you feel like you’ve been trying to be someone else, this episode is for you.

You don’t need to become more.
You need to return to who you truly are.

Learn how to let go of roles, expectations, and identities — and reconnect with your true self.

Simple. Honest. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel like you’ve been trying to be someone else, this episode is for you.

You don’t need to become more.
You need to return to who you truly are.

Learn how to let go of roles, expectations, and identities — and reconnect with your true self.

Simple. Honest. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883397 Thu, 16 Apr 2026 19:00:00 +0700 133 1 30 full false Stay Consistent — Come Back To Yourself Stay Consistent — Come Back To Yourself If you start but can’t keep going, this episode is for you.

Consistency doesn’t come from pressure.
It comes from balance.

Learn how to stay consistent without burnout — by moving calmly and sustainably.

Simple. Steady. Lasting.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you start but can’t keep going, this episode is for you.

Consistency doesn’t come from pressure.
It comes from balance.

Learn how to stay consistent without burnout — by moving calmly and sustainably.

Simple. Steady. Lasting.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883369 Wed, 15 Apr 2026 19:00:00 +0700 121 1 29 full false Take Action Calmly — Come Back To Yourself Take Action Calmly — Come Back To Yourself If you feel stuck between thinking and doing, this episode is for you.

You don’t need to rush.
You don’t need to force.

Learn how to take action from a calm, clear place — without pressure or overwhelm.

Simple. Steady. Effective.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel stuck between thinking and doing, this episode is for you.

You don’t need to rush.
You don’t need to force.

Learn how to take action from a calm, clear place — without pressure or overwhelm.

Simple. Steady. Effective.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883361 Tue, 14 Apr 2026 19:00:00 +0700 102 1 28 full false Trust Yourself — Come Back To Yourself Trust Yourself — Come Back To Yourself If you doubt yourself, this episode is for you.

You don’t need to look outside for every answer.
There is wisdom already within you.

Learn how to reconnect with your inner voice and trust yourself again.

Calm. Clear. Empowering.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you doubt yourself, this episode is for you.

You don’t need to look outside for every answer.
There is wisdom already within you.

Learn how to reconnect with your inner voice and trust yourself again.

Calm. Clear. Empowering.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883356 Mon, 13 Apr 2026 19:00:00 +0700 119 1 27 full false Be Gentle with Yourself — Come Back To Yourself Be Gentle with Yourself — Come Back To Yourself If you’ve been hard on yourself, this episode is for you.

You don’t need to push yourself all the time.
You can be gentle.

Learn how to treat yourself with kindness, soften inner pressure, and return to a calm, supportive inner space.

Soft. Healing. Human.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you’ve been hard on yourself, this episode is for you.

You don’t need to push yourself all the time.
You can be gentle.

Learn how to treat yourself with kindness, soften inner pressure, and return to a calm, supportive inner space.

Soft. Healing. Human.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883349 Sun, 12 Apr 2026 19:00:00 +0700 142 1 26 full false Forgive Yourself — Come Back To Yourself Forgive Yourself — Come Back To Yourself If you are holding guilt or regret, this episode is for you.

You don’t need to punish yourself forever.
You can forgive yourself.

Learn how to release guilt, soften your heart, and return to a place of acceptance and peace.

Gentle. Honest. Healing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you are holding guilt or regret, this episode is for you.

You don’t need to punish yourself forever.
You can forgive yourself.

Learn how to release guilt, soften your heart, and return to a place of acceptance and peace.

Gentle. Honest. Healing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883297 Sat, 11 Apr 2026 19:00:00 +0700 152 1 25 full false Let Go of the Past — Come Back To Yourself Let Go of the Past — Come Back To Yourself If you keep replaying the past, this episode is for you.

The past is not happening now.
But your mind keeps bringing it back.

Learn how to release what has already passed and return to the present moment.

Gentle. Healing. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you keep replaying the past, this episode is for you.

The past is not happening now.
But your mind keeps bringing it back.

Learn how to release what has already passed and return to the present moment.

Gentle. Healing. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883268 Fri, 10 Apr 2026 19:00:00 +0700 123 1 24 full false Observe Without Judgment — Come Back To Yourself Observe Without Judgment — Come Back To Yourself If you keep judging yourself and your thoughts, this episode is for you.

Judgment creates tension.
Awareness creates freedom.

Learn how to observe your thoughts and emotions without labeling or reacting — and return to a deeper sense of peace.

Simple. Clear. Liberating.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you keep judging yourself and your thoughts, this episode is for you.

Judgment creates tension.
Awareness creates freedom.

Learn how to observe your thoughts and emotions without labeling or reacting — and return to a deeper sense of peace.

Simple. Clear. Liberating.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883262 Thu, 09 Apr 2026 19:00:00 +0700 130 1 23 full false Let Thoughts Pass — Come Back To Yourself Let Thoughts Pass — Come Back To Yourself If your thoughts keep pulling you in, this episode is for you.

You don’t need to fight your thoughts.
You don’t need to believe them.

Learn how to let thoughts pass without getting caught — and return to calm awareness.

Simple. Gentle. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If your thoughts keep pulling you in, this episode is for you.

You don’t need to fight your thoughts.
You don’t need to believe them.

Learn how to let thoughts pass without getting caught — and return to calm awareness.

Simple. Gentle. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883255 Wed, 08 Apr 2026 19:00:00 +0700 111 1 22 full false Live in the Present — Come Back To Yourself Live in the Present — Come Back To Yourself If your mind is always in the past or the future, this episode is for you.

Peace exists only in the present moment.

Learn how to return to now, let go of mental time, and reconnect with what is real.

Simple. Clear. Grounding.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If your mind is always in the past or the future, this episode is for you.

Peace exists only in the present moment.

Learn how to return to now, let go of mental time, and reconnect with what is real.

Simple. Clear. Grounding.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883239 Tue, 07 Apr 2026 19:00:00 +0700 88 1 21 full false Deep Peace — Come Back To Yourself Deep Peace — Come Back To Yourself If you’re searching for real peace, this episode is for you.

Peace is not something you find outside.
It is something you uncover within.

Learn how to go beyond temporary calm and reconnect with a deeper, unshakable peace.

Simple. Quiet. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you’re searching for real peace, this episode is for you.

Peace is not something you find outside.
It is something you uncover within.

Learn how to go beyond temporary calm and reconnect with a deeper, unshakable peace.

Simple. Quiet. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883232 Mon, 06 Apr 2026 19:00:00 +0700 190 1 20 full false Calm Discipline — Come Back To Yourself Calm Discipline — Come Back To Yourself If you struggle to stay consistent, this episode is for you.

Discipline doesn’t have to feel hard.
It can be calm, steady, and natural.

Learn how to build consistency without pressure — by returning to your center.

Simple. Grounded. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you struggle to stay consistent, this episode is for you.

Discipline doesn’t have to feel hard.
It can be calm, steady, and natural.

Learn how to build consistency without pressure — by returning to your center.

Simple. Grounded. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883217 Sun, 05 Apr 2026 19:00:00 +0700 114 1 19 full false Focus Your Energy — Come Back To Yourself Focus Your Energy — Come Back To Yourself If you feel scattered and drained, this episode is for you.

Your energy goes where your attention goes.

Learn how to gather your focus, reduce distractions, and move with clarity and calm.

Simple. Practical. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel scattered and drained, this episode is for you.

Your energy goes where your attention goes.

Learn how to gather your focus, reduce distractions, and move with clarity and calm.

Simple. Practical. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883214 Sat, 04 Apr 2026 19:00:00 +0700 98 1 18 full false Reset Your Mind — Come Back To Yourself Reset Your Mind — Come Back To Yourself If you feel like starting over, this episode is for you.

You are not your past.
You are not your mistakes.

You can reset.

Learn how to release what was, and begin again — with clarity and calm.

Simple. Fresh. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel like starting over, this episode is for you.

You are not your past.
You are not your mistakes.

You can reset.

Learn how to release what was, and begin again — with clarity and calm.

Simple. Fresh. Powerful.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883194 Fri, 03 Apr 2026 19:00:00 +0700 83 1 16 full false Trust Life — Come Back To Yourself Trust Life — Come Back To Yourself If you feel like life is uncertain, this episode is for you.

You don’t need to control everything.
You can trust the process.

Learn how to release fear, trust life, and rest in a deeper sense of peace.

Simple. Grounded. Liberating.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel like life is uncertain, this episode is for you.

You don’t need to control everything.
You can trust the process.

Learn how to release fear, trust life, and rest in a deeper sense of peace.

Simple. Grounded. Liberating.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883182 Thu, 02 Apr 2026 19:00:00 +0700 106 1 15 full false Let Go of Control — Come Back To Yourself Let Go of Control — Come Back To Yourself If you feel like you need to control everything, this episode is for you.

Control creates tension.
Letting go creates peace.

Learn how to release the need to control and return to a more open, relaxed state.

Simple. Honest. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel like you need to control everything, this episode is for you.

Control creates tension.
Letting go creates peace.

Learn how to release the need to control and return to a more open, relaxed state.

Simple. Honest. Freeing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883171 Wed, 01 Apr 2026 19:00:00 +0700 93 1 14 full false You Are Enough — Come Back To Yourself You Are Enough — Come Back To Yourself If you feel like you’re not enough, this episode is for you.

You don’t need to prove yourself.
You don’t need to become someone else.

You are already enough — as you are.

Learn how to reconnect with your inner worth and stop chasing validation.

Simple. Honest. Deep.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel like you’re not enough, this episode is for you.

You don’t need to prove yourself.
You don’t need to become someone else.

You are already enough — as you are.

Learn how to reconnect with your inner worth and stop chasing validation.

Simple. Honest. Deep.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883162 Tue, 31 Mar 2026 19:00:00 +0700 109 1 13 full false Release What You’re Holding — Come Back To Yourself Release What You’re Holding — Come Back To Yourself If you’ve been holding too much inside, this episode is for you.

You don’t need to carry everything.
You don’t need to keep it all in.

Learn how to gently release emotional weight and return to a lighter, calmer state.

Soft. Honest. Healing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you’ve been holding too much inside, this episode is for you.

You don’t need to carry everything.
You don’t need to keep it all in.

Learn how to gently release emotional weight and return to a lighter, calmer state.

Soft. Honest. Healing.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883153 Mon, 30 Mar 2026 19:00:00 +0700 126 1 12 full false Stay Calm Under Pressure — Come Back To Yourself Stay Calm Under Pressure — Come Back To Yourself If you feel pressure building up, this episode is for you.

You don’t need to fight pressure.
You can stay calm within it.

Learn how to stay grounded, steady, and clear even when everything feels intense.

Simple. Strong. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel pressure building up, this episode is for you.

You don’t need to fight pressure.
You can stay calm within it.

Learn how to stay grounded, steady, and clear even when everything feels intense.

Simple. Strong. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883146 Sun, 29 Mar 2026 19:00:00 +0700 98 1 11 full false Break the Thought Loop — Come Back To Yourself Break the Thought Loop — Come Back To Yourself If you feel stuck in the same thoughts again and again, this episode is for you.

You don’t need to solve every thought.
You need to break the loop.

Learn how to step out of repetitive thinking and return to calm awareness.

Simple. Direct. Effective.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel stuck in the same thoughts again and again, this episode is for you.

You don’t need to solve every thought.
You need to break the loop.

Learn how to step out of repetitive thinking and return to calm awareness.

Simple. Direct. Effective.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883130 Sat, 28 Mar 2026 19:00:00 +0700 110 1 10 full false The Power of Awareness — Come Back To Yourself The Power of Awareness — Come Back To Yourself If you feel lost in your mind, this episode is for you.

Awareness changes everything.

You don’t need to control your thoughts.
You only need to see them.

Learn how simple awareness can bring clarity, calm, and freedom.

Simple. Deep. Transformative.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel lost in your mind, this episode is for you.

Awareness changes everything.

You don’t need to control your thoughts.
You only need to see them.

Learn how simple awareness can bring clarity, calm, and freedom.

Simple. Deep. Transformative.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883124 Fri, 27 Mar 2026 19:00:00 +0700 112 1 9 full false Calm in Chaos — Come Back To Yourself Calm in Chaos — Come Back To Yourself If everything feels overwhelming, this episode is for you.

The world may be chaotic.
But your inner calm is still here.

Learn how to stay grounded, even when everything around you feels unstable.

Simple. Powerful. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If everything feels overwhelming, this episode is for you.

The world may be chaotic.
But your inner calm is still here.

Learn how to stay grounded, even when everything around you feels unstable.

Simple. Powerful. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883103 Thu, 26 Mar 2026 19:00:00 +0700 186 1 8 full false Breathe and Reset — Come Back To Yourself Breathe and Reset — Come Back To Yourself If you need calm right now, this episode is for you.

No thinking.
No effort.

Just breathe… and reset.

A simple practice you can return to anytime, anywhere.

Immediate. Practical. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you need calm right now, this episode is for you.

No thinking.
No effort.

Just breathe… and reset.

A simple practice you can return to anytime, anywhere.

Immediate. Practical. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883094 Wed, 25 Mar 2026 19:00:00 +0700 93 1 7 full false Inner Silence — Come Back To Yourself Inner Silence — Come Back To Yourself If your mind feels noisy, this episode is for you.

Silence is not something you create.
It is something you return to.

Learn how to step out of the noise and reconnect with the quiet space within.

Simple. Deep. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If your mind feels noisy, this episode is for you.

Silence is not something you create.
It is something you return to.

Learn how to step out of the noise and reconnect with the quiet space within.

Simple. Deep. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883086 Tue, 24 Mar 2026 19:00:00 +0700 93 1 6 full false You Are Not Your Thoughts — Come Back To Yourself You Are Not Your Thoughts — Come Back To Yourself If you feel trapped inside your own mind, this episode is for you.

Your thoughts are not you.
They come… and they go.

Learn how to step back, observe, and return to a deeper sense of calm.

Simple. Clear. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel trapped inside your own mind, this episode is for you.

Your thoughts are not you.
They come… and they go.

Learn how to step back, observe, and return to a deeper sense of calm.

Simple. Clear. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883081 Mon, 23 Mar 2026 20:00:00 +0700 83 1 5 full false Hack Let It Go — Come Back To Yourself Hack Let It Go — Come Back To Yourself If you’re holding on too tightly, this episode is for you.

You don’t need to control everything.
You don’t need to carry everything.

Learn how to soften, release, and return to calm awareness.

Simple. Gentle. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you’re holding on too tightly, this episode is for you.

You don’t need to control everything.
You don’t need to carry everything.

Learn how to soften, release, and return to calm awareness.

Simple. Gentle. Real.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883074 Sun, 22 Mar 2026 19:00:00 +0700 71 1 4 full false Hack Stress — Come Back To Yourself Hack Stress — Come Back To Yourself If you feel overwhelmed, this episode is for you.

Stress is not coming from the world.
It is coming from how you hold it.

Learn how to release tension, slow down, and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If you feel overwhelmed, this episode is for you.

Stress is not coming from the world.
It is coming from how you hold it.

Learn how to release tension, slow down, and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18883063 Sat, 21 Mar 2026 18:00:00 +0700 91 1 3 full false Hack Overthinking — Come Back To Yourself Hack Overthinking — Come Back To Yourself If you can’t stop thinking, this episode is for you.

Overthinking is not the problem.
Attachment is.

Learn how to step back from your thoughts and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

🎧 Listen now and reset your mind.


]]> If you can’t stop thinking, this episode is for you.

Overthinking is not the problem.
Attachment is.

Learn how to step back from your thoughts and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

🎧 Listen now and reset your mind.


]]> TENG PARINYA Buzzsprout-18879956 Fri, 20 Mar 2026 21:00:00 +0700 103 1 2 full false Hack Anxiety — Come Back To Yourself Hack Anxiety — Come Back To Yourself If your mind won’t stop, this episode is for you.

Learn how to step back from anxious thoughts and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

Read the full guide here:
👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> If your mind won’t stop, this episode is for you.

Learn how to step back from anxious thoughts and return to calm awareness.

Simple. Powerful. Immediate.

If this helped you, there is more.

Read the full guide here:
👉 https://www.amazon.com/author/tengparinya

Come back to yourself always.

]]> TENG PARINYA Buzzsprout-18873253 Thu, 19 Mar 2026 13:00:00 +0700 73 full false