A Likkle of This & A Little of Dat Wed, 18 Mar 2026 09:29:04 -0400 https://coconutvillagespa.podbean.com en © 2026 A Likkle of This & A Little of Dat yes 43f5e061-242d-59bf-bbae-bf485b51fcb1 coconutvillagespa episodic false Buzzsprout (https://www.buzzsprout.com) coconutvillagespa https://storage.buzzsprout.com/ov3oaz69lsq47nnj2pw42iswn3uj?.jpg A Likkle of This & A Little of Dat https://coconutvillagespa.podbean.com How to Stay Authentic Without Apologizing How to Stay Authentic Without Apologizing In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself. Your voice matters—don’t shrink to fit in.

This episode is filled with vulnerable stories, practical reflections, and real answers to your biggest questions:

  • How do I stay authentic without hurting others?
  • Why is authenticity so hard for some people?
  • Is it risky to be real at work?
  • How do I know when I’m living my truth?
Key Takeaways
  • Living authentically means showing up for what you value—even when it’s uncomfortable.
  • Being true to yourself will offend some people, and that’s okay.
  • Boundaries are part of self-respect, not rejection.
  • Authenticity leads to deeper relationships and stronger communities.
  • Your voice, your truth, and your gifts matter—someone is waiting to hear them.
Episode Chapters[00:00] - Intro[00:54] - Living Authentically: Definition and Importance|[03:16] - Staying True to Yourself: Balancing Authenticity and Sensitivity[06:28] - Struggles with Authenticity: Common Challenges[10:06] - Risks of Authenticity: Navigating Vulnerability[11:29] - Final Thoughts: Embracing Your True Self

💬 Let’s Keep the Conversation Going! What does authenticity look like in your life? Have you ever had to choose between being liked and being real? DM Fee or leave a comment wherever you’re listening—we want to hear from you! If you found this episode meaningful, subscribe, leave a rating, and turn on notifications so you never miss a moment of real talk. Share it with someone who needs the reminder: You don’t have to shrink to fit in.

Connect with Me:Instagram: ⁠@phionaspeaks⁠Podcast: Available on Apple, Spotify, and all major platforms

Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕

]]> In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself. Your voice matters—don’t shrink to fit in.

This episode is filled with vulnerable stories, practical reflections, and real answers to your biggest questions:

  • How do I stay authentic without hurting others?
  • Why is authenticity so hard for some people?
  • Is it risky to be real at work?
  • How do I know when I’m living my truth?
Key Takeaways
  • Living authentically means showing up for what you value—even when it’s uncomfortable.
  • Being true to yourself will offend some people, and that’s okay.
  • Boundaries are part of self-respect, not rejection.
  • Authenticity leads to deeper relationships and stronger communities.
  • Your voice, your truth, and your gifts matter—someone is waiting to hear them.
Episode Chapters[00:00] - Intro[00:54] - Living Authentically: Definition and Importance|[03:16] - Staying True to Yourself: Balancing Authenticity and Sensitivity[06:28] - Struggles with Authenticity: Common Challenges[10:06] - Risks of Authenticity: Navigating Vulnerability[11:29] - Final Thoughts: Embracing Your True Self

💬 Let’s Keep the Conversation Going! What does authenticity look like in your life? Have you ever had to choose between being liked and being real? DM Fee or leave a comment wherever you’re listening—we want to hear from you! If you found this episode meaningful, subscribe, leave a rating, and turn on notifications so you never miss a moment of real talk. Share it with someone who needs the reminder: You don’t have to shrink to fit in.

Connect with Me:Instagram: ⁠@phionaspeaks⁠Podcast: Available on Apple, Spotify, and all major platforms

Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕

]]> coconutvillagespa coconutvillagespa.podbean.com/a1e51e36-44ac-3ae4-9cc4-f2bcccb10f7e Tue, 20 May 2025 16:27:09 -0400 836 12 false Why Forgiveness Is A Form Of Self Care Why Forgiveness Is A Form Of Self Care Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat! Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us. 

🕒 CHAPTERS00:00 - Intro03:02 - Why So Much About Forgiveness?05:09 - Forgiving Without Apology07:21 - Signs of True Forgiveness11:02 - Forgiveness vs. Accountability14:08 - Healing Power of Forgiveness18:02 - Leadership and Care18:57 - Growth Through Criticism20:18 - Developing Forgiveness Skills21:48 - Resentment and Its Consequences

What You’ll Take Away: - Why forgiveness is the ultimate act of self-care and self-liberation - How to forgive without an apology (yes, it’s possible) - How to know if you’ve truly forgiven someone - Why forgiveness doesn’t mean letting people off the hook—it's about freeing YOURSELF - How leadership, emotional discipline, and forgiveness all go hand-in-hand - Personal stories, real-life lessons, and a few of my favourite quotes to leave you reflecting ✍🏾

💬 Let’s Keep the Conversation GoingForgiveness isn’t weakness—it’s emotional strength. It’s not about forgetting. It’s about freeing your spirit, reclaiming your peace, and building the kind of emotional wellness that fuels real joy and leadership. 🌿No matter where you are in your journey, you deserve freedom.

Connect with Me:Instagram: ⁠@phionaspeaks⁠Podcast: Available on Apple, Spotify, and all major platforms

Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕 

]]> Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat! Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us. 

🕒 CHAPTERS00:00 - Intro03:02 - Why So Much About Forgiveness?05:09 - Forgiving Without Apology07:21 - Signs of True Forgiveness11:02 - Forgiveness vs. Accountability14:08 - Healing Power of Forgiveness18:02 - Leadership and Care18:57 - Growth Through Criticism20:18 - Developing Forgiveness Skills21:48 - Resentment and Its Consequences

What You’ll Take Away: - Why forgiveness is the ultimate act of self-care and self-liberation - How to forgive without an apology (yes, it’s possible) - How to know if you’ve truly forgiven someone - Why forgiveness doesn’t mean letting people off the hook—it's about freeing YOURSELF - How leadership, emotional discipline, and forgiveness all go hand-in-hand - Personal stories, real-life lessons, and a few of my favourite quotes to leave you reflecting ✍🏾

💬 Let’s Keep the Conversation GoingForgiveness isn’t weakness—it’s emotional strength. It’s not about forgetting. It’s about freeing your spirit, reclaiming your peace, and building the kind of emotional wellness that fuels real joy and leadership. 🌿No matter where you are in your journey, you deserve freedom.

Connect with Me:Instagram: ⁠@phionaspeaks⁠Podcast: Available on Apple, Spotify, and all major platforms

Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕 

]]> coconutvillagespa coconutvillagespa.podbean.com/4a117e9a-678e-30ba-8da9-25326968b966 Mon, 28 Apr 2025 19:16:46 -0400 1371 11 false