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  <description><![CDATA[<p>Welcome to the TRC Podcast with Nyambu and Tengecha 🎙️It’s fun, it’s real, it’s honest… it’s the TRC Podcast.Here we have real conversations about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier. From high school experiences to navigating adulthood, we talk about the things people often avoid but everyone goes through.If you enjoy honest discussions, personal growth, and relatable life conversations, this is the space for you.Subscribe and join the conversation</p>]]></description>
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    <itunes:title>They Judged Her in High School… Look at Her Now | TRC Podcast EP 3Untitled Episode</itunes:title>
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    <itunes:summary><![CDATA[In this episode of the TRC Podcast, Cynthia shares her high school journey  a time marked by judgment, bullying, and difficult experiences that shaped who she is today.  From being labeled and misunderstood by her peers to facing challenges within the school environment, she opens up about the realities she went through and how they affected her confidence and self-worth.  Through reflection and growth, Cynthia shares how she overcame those experiences and stepped into a stronger, more c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the TRC Podcast, Cynthia shares her high school journey  a time marked by judgment, bullying, and difficult experiences that shaped who she is today.<br/><br/>From being labeled and misunderstood by her peers to facing challenges within the school environment, she opens up about the realities she went through and how they affected her confidence and self-worth.<br/><br/>Through reflection and growth, Cynthia shares how she overcame those experiences and stepped into a stronger, more confident version of herself.<br/><br/>This is a powerful conversation about resilience, identity, and rising above the labels placed on us.<br/><br/>If you’ve ever felt judged, bullied, or misunderstood, this episode is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the TRC Podcast, Cynthia shares her high school journey  a time marked by judgment, bullying, and difficult experiences that shaped who she is today.<br/><br/>From being labeled and misunderstood by her peers to facing challenges within the school environment, she opens up about the realities she went through and how they affected her confidence and self-worth.<br/><br/>Through reflection and growth, Cynthia shares how she overcame those experiences and stepped into a stronger, more confident version of herself.<br/><br/>This is a powerful conversation about resilience, identity, and rising above the labels placed on us.<br/><br/>If you’ve ever felt judged, bullied, or misunderstood, this episode is for you.</p>]]></content:encoded>
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    <itunes:title>Accused, Misunderstood… Then Everything Changed | TRC Podcast EP 2</itunes:title>
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    <itunes:summary><![CDATA[In this episode of the TRC Podcast, Ruth Tengecha shares a deeply personal story about her high school experience — from being wrongly accused of stealing to dealing with the loss of her mother.  During that time, their relationship was complicated and filled with pain. She opens up about the difficult emotions she carried, including resentment and misunderstanding, and how everything changed after her mother’s passing.  Through reflection, she came to realize that her mother may have been st...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the TRC Podcast, Ruth Tengecha shares a deeply personal story about her high school experience — from being wrongly accused of stealing to dealing with the loss of her mother.<br/><br/>During that time, their relationship was complicated and filled with pain. She opens up about the difficult emotions she carried, including resentment and misunderstanding, and how everything changed after her mother’s passing.<br/><br/>Through reflection, she came to realize that her mother may have been struggling with her own mental health — something she didn’t fully understand at the time.<br/><br/>This is a powerful conversation about grief, perspective, healing, and the things we only come to understand later in life.<br/><br/>If you’ve ever experienced loss, complicated family relationships, or moments you wish you could go back and change, this episode will resonate with you.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the TRC Podcast, Ruth Tengecha shares a deeply personal story about her high school experience — from being wrongly accused of stealing to dealing with the loss of her mother.<br/><br/>During that time, their relationship was complicated and filled with pain. She opens up about the difficult emotions she carried, including resentment and misunderstanding, and how everything changed after her mother’s passing.<br/><br/>Through reflection, she came to realize that her mother may have been struggling with her own mental health — something she didn’t fully understand at the time.<br/><br/>This is a powerful conversation about grief, perspective, healing, and the things we only come to understand later in life.<br/><br/>If you’ve ever experienced loss, complicated family relationships, or moments you wish you could go back and change, this episode will resonate with you.<br/><br/></p>]]></content:encoded>
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    <itunes:title>She Faced More Than Just School|HIGHSCHOOL SERIES EP 1|TRC PODCAST</itunes:title>
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    <itunes:summary><![CDATA[In this episode of the TRC Podcast, Carol opens up about her high school experience and the challenges she faced during that time.From feeling misunderstood and unsupported to navigating deeply difficult situations, Carol shares her story with honesty and courage. Her journey highlights the realities many young people go through but rarely talk about.This conversation is part of our High School Series, where we explore real-life experiences, lessons, and the impact they have on who we become....]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the TRC Podcast, Carol opens up about her high school experience and the challenges she faced during that time.From feeling misunderstood and unsupported to navigating deeply difficult situations, Carol shares her story with honesty and courage. Her journey highlights the realities many young people go through but rarely talk about.This conversation is part of our High School Series, where we explore real-life experiences, lessons, and the impact they have on who we become.If you’ve ever felt unheard, judged, or struggled during your school years, this episode is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the TRC Podcast, Carol opens up about her high school experience and the challenges she faced during that time.From feeling misunderstood and unsupported to navigating deeply difficult situations, Carol shares her story with honesty and courage. Her journey highlights the realities many young people go through but rarely talk about.This conversation is part of our High School Series, where we explore real-life experiences, lessons, and the impact they have on who we become.If you’ve ever felt unheard, judged, or struggled during your school years, this episode is for you.</p>]]></content:encoded>
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    <pubDate>Sun, 22 Mar 2026 07:47:03 -0400</pubDate>
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    <itunes:title> No One Prepared Us For This |TRC PODCAST</itunes:title>
    <title> No One Prepared Us For This |TRC PODCAST</title>
    <itunes:summary><![CDATA[Welcome to the first episode of the TRC Podcast where real conversations begin.In this introduction episode, we share the vision behind TRC and why we’re creating a space to talk about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier.From high school experiences to navigating adulthood, this podcast is about the conversations people avoid but everyone goes through.If you're looking for honest, relatable, and meaningful discussions, you're in the rig...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the first episode of the TRC Podcast where real conversations begin.In this introduction episode, we share the vision behind TRC and why we’re creating a space to talk about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier.From high school experiences to navigating adulthood, this podcast is about the conversations people avoid but everyone goes through.If you&apos;re looking for honest, relatable, and meaningful discussions, you&apos;re in the right place.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the first episode of the TRC Podcast where real conversations begin.In this introduction episode, we share the vision behind TRC and why we’re creating a space to talk about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier.From high school experiences to navigating adulthood, this podcast is about the conversations people avoid but everyone goes through.If you&apos;re looking for honest, relatable, and meaningful discussions, you&apos;re in the right place.</p>]]></content:encoded>
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    <pubDate>Wed, 18 Mar 2026 09:48:17 -0400</pubDate>
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