Watch Me Mon, 01 Jun 2026 11:46:09 -0700 https://www.buzzsprout.com/2603659 en-us © 2026 Watch Me yes 2e8410f6-f51d-5a0d-a2b8-08ae3402026d thelaurenfritts@gmail.com Lauren "Lo" Fritts episodic true Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life.


With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.

]]> Buzzsprout (https://www.buzzsprout.com) Mental Health, Mental Illness, Self Help, Bipolar, ADHD, Confidence, Women's Health, Motherhood Lauren "Lo" Fritts thelaurenfritts@gmail.com https://storage.buzzsprout.com/gdiuueekqo0xt18zkfc4zwzre60w?.jpg Watch Me Confidence Is a Choice: How to Stop Shrinking and Start Showing Up for Yourself Confidence Is a Choice: How to Stop Shrinking and Start Showing Up for Yourself Confidence is not something you are born with. It is not something you wait to feel. It is something you build.

In this episode, I’m breaking down the lie women have been sold about confidence and what actually creates it in real life. We’re talking about comparison, self-trust, courage, keeping promises to yourself, doing things that make you feel good about yourself, and why confidence is built choice by choice.

I’m also sharing what this has looked like in my own life through filming this podcast, being scared to be seen, comparing myself online, and learning that confidence does not come before the hard thing. It comes because of it.

If you’ve been waiting to feel ready, prettier, more secure, or more “like her” before you go after what you want, this episode is your wake-up call.

Confidence is a choice. Now go choose yourself.

Subscribe, leave a 5-star review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod.

]]> Confidence is not something you are born with. It is not something you wait to feel. It is something you build.

In this episode, I’m breaking down the lie women have been sold about confidence and what actually creates it in real life. We’re talking about comparison, self-trust, courage, keeping promises to yourself, doing things that make you feel good about yourself, and why confidence is built choice by choice.

I’m also sharing what this has looked like in my own life through filming this podcast, being scared to be seen, comparing myself online, and learning that confidence does not come before the hard thing. It comes because of it.

If you’ve been waiting to feel ready, prettier, more secure, or more “like her” before you go after what you want, this episode is your wake-up call.

Confidence is a choice. Now go choose yourself.

Subscribe, leave a 5-star review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod.

]]> Lauren "Lo" Fritts Buzzsprout-19104564 Mon, 01 Jun 2026 00:00:00 -0700 872 1 7 full false You’re Not Too Emotional: Why Feelings Aren’t the Enemy You’re Not Too Emotional: Why Feelings Aren’t the Enemy People love to say “feel your feelings” like it’s easy. It’s not. Especially if you grew up being told you were too dramatic, too emotional, too much, or if you’ve ever had seasons where your own mind made your feelings feel hard to trust.

In this episode, I’m talking about why emotions are not the problem, what actually happens when you suppress them, and why avoiding your feelings can start showing up in your body, your relationships, your parenting, and your peace. I’m also getting real about bipolar, shame, anger, vulnerability, and what it looks like to learn how to process emotions in a way that actually works for you.

We’re talking about the difference between being self-aware and actually processing, why some of us use anger as armor, how unprocessed feelings spill into marriage and motherhood, and how to figure out whether you process best by talking it out, journaling it out, moving through it, or getting support.

If you’ve ever felt too emotional, too much, or scared of what your feelings might mean about you, this one is for you.

Subscribe, leave a review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod.

]]> People love to say “feel your feelings” like it’s easy. It’s not. Especially if you grew up being told you were too dramatic, too emotional, too much, or if you’ve ever had seasons where your own mind made your feelings feel hard to trust.

In this episode, I’m talking about why emotions are not the problem, what actually happens when you suppress them, and why avoiding your feelings can start showing up in your body, your relationships, your parenting, and your peace. I’m also getting real about bipolar, shame, anger, vulnerability, and what it looks like to learn how to process emotions in a way that actually works for you.

We’re talking about the difference between being self-aware and actually processing, why some of us use anger as armor, how unprocessed feelings spill into marriage and motherhood, and how to figure out whether you process best by talking it out, journaling it out, moving through it, or getting support.

If you’ve ever felt too emotional, too much, or scared of what your feelings might mean about you, this one is for you.

Subscribe, leave a review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod.

]]> Lauren "Lo" Fritts Buzzsprout-19104557 Mon, 25 May 2026 00:00:00 -0700 1499 1 6 full false Fear of Failure- Stop Letting it Narrate Your Life Fear of Failure- Stop Letting it Narrate Your Life In this episode of Watch Me, I’m talking about fear of failure, overthinking, self-sabotage, perfectionism, and the deeper story so many of us attach to failing. Because most of the time, we are not just afraid something won’t work, we’re afraid of what it might mean about us if it doesn’t.

I’m sharing how fear of failure showed up in my own life, where it started, how it can quietly shape your choices, and the questions you need to ask yourself if you’re tired of procrastinating, hesitating, and letting fear make your decisions. We’re getting into the root of it, the lies it teaches you, and how to stop letting an old wound narrate a new season.

If you’ve been scared to start, scared to be seen trying, or scared to trust yourself after disappointment, this episode is for you.

Subscribe and follow, and come hang out with me on Instagram @thelaurenfritts or TikTok and YouTube @watchmepod.

]]> In this episode of Watch Me, I’m talking about fear of failure, overthinking, self-sabotage, perfectionism, and the deeper story so many of us attach to failing. Because most of the time, we are not just afraid something won’t work, we’re afraid of what it might mean about us if it doesn’t.

I’m sharing how fear of failure showed up in my own life, where it started, how it can quietly shape your choices, and the questions you need to ask yourself if you’re tired of procrastinating, hesitating, and letting fear make your decisions. We’re getting into the root of it, the lies it teaches you, and how to stop letting an old wound narrate a new season.

If you’ve been scared to start, scared to be seen trying, or scared to trust yourself after disappointment, this episode is for you.

Subscribe and follow, and come hang out with me on Instagram @thelaurenfritts or TikTok and YouTube @watchmepod.

]]> Lauren "Lo" Fritts Buzzsprout-19104532 Mon, 18 May 2026 00:00:00 -0700 1025 1 5 full false Becoming Her Again: Finding Yourself at Every Stage of Life Becoming Her Again: Finding Yourself at Every Stage of Life What if you are not actually lost? What if you are just outgrowing the version of you that no longer fits?

In this episode of The Watch Me Podcast, I’m talking about identity, reinvention, and what it feels like to keep finding yourself at every stage of life. I share how I stepped away from hustle culture, leaned into curiosity, spirituality, fantasy books, and the parts of myself I had buried for years, only to realize the ambitious side of me was still there too. This episode is for the woman who feels like she has to pick one lane, one version of herself, one clean identity, when the truth is she was never meant to be one thing.

If you’ve been feeling lost, disconnected, or unsure of who you are in this season, this is your reminder that you are not broken. You are becoming. Subscribe and follow for more episodes, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod.

]]> What if you are not actually lost? What if you are just outgrowing the version of you that no longer fits?

In this episode of The Watch Me Podcast, I’m talking about identity, reinvention, and what it feels like to keep finding yourself at every stage of life. I share how I stepped away from hustle culture, leaned into curiosity, spirituality, fantasy books, and the parts of myself I had buried for years, only to realize the ambitious side of me was still there too. This episode is for the woman who feels like she has to pick one lane, one version of herself, one clean identity, when the truth is she was never meant to be one thing.

If you’ve been feeling lost, disconnected, or unsure of who you are in this season, this is your reminder that you are not broken. You are becoming. Subscribe and follow for more episodes, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod.

]]> Lauren "Lo" Fritts Buzzsprout-18971211 Mon, 11 May 2026 00:00:00 -0700 948 1 4 full false Limiting Beliefs: The Stories We Tell ourselves Limiting Beliefs: The Stories We Tell ourselves In this episode of The Watch Me Podcast, we’re talking about limiting beliefs — the quiet lies that can live in your head for so long they start sounding like truth. The ones that tell you you’re not enough, not qualified, too much, too late, too broken, or too behind to go after the life you really want.

I’m sharing where these beliefs come from, how they get built through rejection, comparison, fear, and old pain, and how they start shaping your choices without you even realizing it. We’re talking about the boxes other people put us in, the boxes we put ourselves in, and what it looks like to finally question the story and push the lid open.

If you’ve ever felt like you were stuck, playing small, or living below what you know deep down you’re capable of, this episode is for you. Because maybe you’re not stuck at all. Maybe you’ve just been listening to the same lie for so long that it started sounding like your own voice.

Subscribe to The Watch Me Podcast, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod for more.

]]> In this episode of The Watch Me Podcast, we’re talking about limiting beliefs — the quiet lies that can live in your head for so long they start sounding like truth. The ones that tell you you’re not enough, not qualified, too much, too late, too broken, or too behind to go after the life you really want.

I’m sharing where these beliefs come from, how they get built through rejection, comparison, fear, and old pain, and how they start shaping your choices without you even realizing it. We’re talking about the boxes other people put us in, the boxes we put ourselves in, and what it looks like to finally question the story and push the lid open.

If you’ve ever felt like you were stuck, playing small, or living below what you know deep down you’re capable of, this episode is for you. Because maybe you’re not stuck at all. Maybe you’ve just been listening to the same lie for so long that it started sounding like your own voice.

Subscribe to The Watch Me Podcast, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod for more.

]]> Lauren "Lo" Fritts Buzzsprout-18971193 Mon, 04 May 2026 00:00:00 -0700 1089 1 3 full false Fear of Judgment: How to Stop Caring What People Think Fear of Judgment: How to Stop Caring What People Think If you replay every conversation, question whether you were too much, or keep making yourself smaller because of what people might think, this episode is for you. We’re talking about fear of judgment, confidence, self-trust, and how to stop abandoning yourself for approval. I’m getting real about being called too much, the inner critic that had the mic for way too long, and what it actually takes to come back to yourself. This one is bold, honest, a little spicy, and for the woman who is done letting other people’s opinions run her life.

Be sure to subscribe, and come hang out with me on Instagram @thelaurenfritts or TikTok @watchmepod.

]]> If you replay every conversation, question whether you were too much, or keep making yourself smaller because of what people might think, this episode is for you. We’re talking about fear of judgment, confidence, self-trust, and how to stop abandoning yourself for approval. I’m getting real about being called too much, the inner critic that had the mic for way too long, and what it actually takes to come back to yourself. This one is bold, honest, a little spicy, and for the woman who is done letting other people’s opinions run her life.

Be sure to subscribe, and come hang out with me on Instagram @thelaurenfritts or TikTok @watchmepod.

]]> Lauren "Lo" Fritts Buzzsprout-18971016 Mon, 04 May 2026 00:00:00 -0700 1102 1 2 full false Welcome to Watch Me Welcome to Watch Me  Welcome to the Watch Me Podcast. This is for the women who are done shrinking, done second-guessing themselves, and done believing every lie their mind throws at them. We’re talking confidence, mental health, identity, healing, growth, and becoming the version of yourself you know you’re meant to be. In this first episode, I’m sharing why I started this podcast, what “Watch Me” really means, and what you can expect from this space. 

If that sounds like your kind of conversation, make sure you subscribe and follow me on Instagram @thelaurenfritts and TikTok @watchmepod for more. 

]]>  Welcome to the Watch Me Podcast. This is for the women who are done shrinking, done second-guessing themselves, and done believing every lie their mind throws at them. We’re talking confidence, mental health, identity, healing, growth, and becoming the version of yourself you know you’re meant to be. In this first episode, I’m sharing why I started this podcast, what “Watch Me” really means, and what you can expect from this space. 

If that sounds like your kind of conversation, make sure you subscribe and follow me on Instagram @thelaurenfritts and TikTok @watchmepod for more. 

]]> Lauren "Lo" Fritts Buzzsprout-18970982 Mon, 04 May 2026 00:00:00 -0700 373 1 1 trailer false