''I AM'' that ''I AM'' Mon, 16 Mar 2026 08:04:39 -0400 https://www.buzzsprout.com/2603181 en-us © 2026 ''I AM'' that ''I AM'' yes Support this Podcast 2d5ca133-d459-511a-a205-f65d75f16673 cole episodic false Explore self-discovery with "I AM through I AM," a podcast guiding you to uncover your true self. Each episode offers self-reflection, expert insights, and practical exercises to help you connect with your authentic identity. Embrace your true self and connect to god, start your journey today!

]]> Buzzsprout (https://www.buzzsprout.com) cole https://storage.buzzsprout.com/xzqdkcmvypd4qw8ogru3f7f8vrg3?.jpg ''I AM'' that ''I AM'' Who Am I: A Guided Path To Quiet Awareness Who Am I: A Guided Path To Quiet Awareness The fastest way to get unstuck might be turning around. When your mind is loud and your emotions feel personal, we offer a quieter move: self-inquiry. Together, we explore the simple but radical question “Who am I?” not as a thought exercise, but as a direct way to shift from being caught in experience to noticing the awareness that holds it.

We start with the heart of the philosophy, drawing from Advaita Vedanta and the classic teachings of Ramana Maharshi. Then we make it practical: why we reflexively say “I am anxious” or “I am sad,” and how a gentle question creates space between you and the passing weather of the mind. That space isn’t numbness. It’s emotional resilience, clarity, and a steady calm that doesn’t depend on fixing everything first.

From there, we guide a deep self-inquiry meditation you can do sitting or lying down. We move through breath and relaxation, then investigate the body, thoughts, emotions, and the roles and stories that shape identity. Instead of chasing an answer, we rest in the felt sense of “I am” and allow the questions to dissolve into silence. You’ll leave with a simple tool you can use anytime: in stress, ask “Who is stressed?” in joy, ask “Who is joyful?”

If this brought you even a little peace, subscribe, share it with a friend, and leave a review so more people can find this guided meditation and self-inquiry practice.

Support the show

]]> The fastest way to get unstuck might be turning around. When your mind is loud and your emotions feel personal, we offer a quieter move: self-inquiry. Together, we explore the simple but radical question “Who am I?” not as a thought exercise, but as a direct way to shift from being caught in experience to noticing the awareness that holds it.

We start with the heart of the philosophy, drawing from Advaita Vedanta and the classic teachings of Ramana Maharshi. Then we make it practical: why we reflexively say “I am anxious” or “I am sad,” and how a gentle question creates space between you and the passing weather of the mind. That space isn’t numbness. It’s emotional resilience, clarity, and a steady calm that doesn’t depend on fixing everything first.

From there, we guide a deep self-inquiry meditation you can do sitting or lying down. We move through breath and relaxation, then investigate the body, thoughts, emotions, and the roles and stories that shape identity. Instead of chasing an answer, we rest in the felt sense of “I am” and allow the questions to dissolve into silence. You’ll leave with a simple tool you can use anytime: in stress, ask “Who is stressed?” in joy, ask “Who is joyful?”

If this brought you even a little peace, subscribe, share it with a friend, and leave a review so more people can find this guided meditation and self-inquiry practice.

Support the show

]]> cole Buzzsprout-18846717 Sat, 14 Mar 2026 18:00:00 -0400 1638 full false