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  <title>The Sideline Spill </title>

  <lastBuildDate>Tue, 26 May 2026 11:05:13 -0400</lastBuildDate>
  <link>https://thesidelinespill.buzzsprout.com</link>
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  <copyright>© 2026 The Sideline Spill </copyright>
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    <podcast:guid>f4badb63-f172-5f12-bfaf-8568894d4dea</podcast:guid>
  <podcast:txt purpose="verify">sideline.spill@gmail.com</podcast:txt>
  <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>Welcome to the Sideline Spill - the podcast where three moms with coffee cups and chaotic calendars unpack life from the sidelines. From kids' sports to real-life mom moments, nothing's off limits. Grab your brew and join us.&nbsp;</p>]]></description>
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  <itunes:keywords>Soccer, Parenting, Youth Sports, travel ball, Soccer mom, Kids, Motherhood, Travel soccer, parenting athletes, soccer parents, teens, friendship</itunes:keywords>
  <itunes:owner>
    <itunes:name>Monica, Sabrina &amp; Heidi</itunes:name>
    <itunes:email>sideline.spill@gmail.com</itunes:email>
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     <title>The Sideline Spill </title>
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  <itunes:category text="Kids &amp; Family" />
  <itunes:category text="Sports">
    <itunes:category text="Soccer" />
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  <itunes:category text="Kids &amp; Family">
    <itunes:category text="Parenting" />
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  <podcast:person role="host">Heidi Glover</podcast:person>
  <podcast:person role="host">Monica Fugitt</podcast:person>
  <podcast:person role="host">Sabrina Niewinski</podcast:person>
  <item>
    <itunes:title>Age Changes, Tryouts and Team Switches</itunes:title>
    <title>Age Changes, Tryouts and Team Switches</title>
    <itunes:summary><![CDATA[This week on the Sideline Spill we are diving into one of the biggest conversations happening in youth soccer right now - the US Soccer age change, tryouts, team switches, and the emotional rollercoaster our families are navigating. But this episode isn't just us parents talking, this time we interviewed some of the soccer players too.  From fears about leaving teammates behind to pressure during tryouts and how they really feel about the changes, their answers were honest, funny and sur...]]></itunes:summary>
    <description><![CDATA[<p>This week on the Sideline Spill we are diving into one of the biggest conversations happening in youth soccer right now - the US Soccer age change, tryouts, team switches, and the emotional rollercoaster our families are navigating. But this episode isn&apos;t just us parents talking, this time we interviewed some of the soccer players too. </p><p>From fears about leaving teammates behind to pressure during tryouts and how they really feel about the changes, their answers were honest, funny and surprisingly insightful. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on the Sideline Spill we are diving into one of the biggest conversations happening in youth soccer right now - the US Soccer age change, tryouts, team switches, and the emotional rollercoaster our families are navigating. But this episode isn&apos;t just us parents talking, this time we interviewed some of the soccer players too. </p><p>From fears about leaving teammates behind to pressure during tryouts and how they really feel about the changes, their answers were honest, funny and surprisingly insightful. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 08:00:00 -0700</pubDate>
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    <itunes:duration>3371</itunes:duration>
    <itunes:keywords>soccer, soccer moms, sports mom, motherhood, boy mom, parenting, friendship, US Soccer, age change, tryouts, travel soccer, comp soccer</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sideline Spill: Off the Deep End</itunes:title>
    <title>Sideline Spill: Off the Deep End</title>
    <itunes:summary><![CDATA[ In this episode, we’re putting ourselves in the hot seat and playing How Deep Will You Go? — a question and answer game that takes conversations from funny and lighthearted to unexpectedly real.  This episode is all about letting you get to know the women behind the microphones — not just the sports moms on the sidelines. Some answers made us laugh, some caught us off guard, and a few got a little emotional. So grab your coffee, settle in, and come spill with us. Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p> In this episode, we’re putting ourselves in the hot seat and playing <em>How Deep Will You Go?</em> — a question and answer game that takes conversations from funny and lighthearted to unexpectedly real. </p><p>This episode is all about letting you get to know the women behind the microphones — not just the sports moms on the sidelines.</p><p>Some answers made us laugh, some caught us off guard, and a few got a little emotional. So grab your coffee, settle in, and come spill with us.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p> In this episode, we’re putting ourselves in the hot seat and playing <em>How Deep Will You Go?</em> — a question and answer game that takes conversations from funny and lighthearted to unexpectedly real. </p><p>This episode is all about letting you get to know the women behind the microphones — not just the sports moms on the sidelines.</p><p>Some answers made us laugh, some caught us off guard, and a few got a little emotional. So grab your coffee, settle in, and come spill with us.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 19 May 2026 22:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2603118/19207614/transcript" type="text/html" />
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    <itunes:duration>1847</itunes:duration>
    <itunes:keywords>soccer, soccer moms, sports mom, motherhood, boy mom, parenting, friendship</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Mom Guilt &amp; Me Time</itunes:title>
    <title>Mom Guilt &amp; Me Time</title>
    <itunes:summary><![CDATA[In this episode of Sideline Spill, we’re talking about mom guilt, burnout, and self-care. From constantly pouring into everyone else to learning how to give ourselves grace, this is an honest conversation about balance, boundaries, remembering who we are, and learning how to show up for ourselves in the middle of motherhood.   Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Sideline Spill, we’re talking about mom guilt, burnout, and self-care. From constantly pouring into everyone else to learning how to give ourselves grace, this is an honest conversation about balance, boundaries, remembering who we are, and learning how to show up for ourselves in the middle of motherhood.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Sideline Spill, we’re talking about mom guilt, burnout, and self-care. From constantly pouring into everyone else to learning how to give ourselves grace, this is an honest conversation about balance, boundaries, remembering who we are, and learning how to show up for ourselves in the middle of motherhood.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2603118/episodes/19162883-mom-guilt-me-time.mp3" length="28103959" type="audio/mpeg" />
    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 12 May 2026 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2603118/19162883/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2603118/19162883/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2603118/19162883/transcript.vtt" type="text/vtt" />
    <itunes:duration>2336</itunes:duration>
    <itunes:keywords>soccer, soccer moms, sports mom, motherhood, boy mom, parenting, friendship, mom guilt, travel ball, burnout, self care</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>When Your Kid is Struggling - Part 2</itunes:title>
    <title>When Your Kid is Struggling - Part 2</title>
    <itunes:summary><![CDATA[Part 2 continues the conversation—because holding space is just the beginning. Now we’re talking about what comes next. How do we help our kids move through those big feelings?  In this episode, we dive further into guiding without fixing, and knowing when to step in—and when to step back. Because growth doesn’t come from avoiding the feelings… it comes from learning how to navigate them. And we’re right there beside them, figuring it out too. Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Part 2 continues the conversation—because holding space is just the beginning.</p><p>Now we’re talking about what comes next. How do we help our kids move through those big feelings? </p><p>In this episode, we dive further into guiding without fixing, and knowing when to step in—and when to step back.</p><p>Because growth doesn’t come from avoiding the feelings… it comes from learning how to navigate them.</p><p>And we’re right there beside them, figuring it out too.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Part 2 continues the conversation—because holding space is just the beginning.</p><p>Now we’re talking about what comes next. How do we help our kids move through those big feelings? </p><p>In this episode, we dive further into guiding without fixing, and knowing when to step in—and when to step back.</p><p>Because growth doesn’t come from avoiding the feelings… it comes from learning how to navigate them.</p><p>And we’re right there beside them, figuring it out too.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 05 May 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2479</itunes:duration>
    <itunes:keywords>Soccer, youth sports, travel ball, parenting, kids, soccer parents, teens, soccer mom, motherhood, burnout, friendship, mom guilt, big feelings,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>When Your Kid is Struggling - Part 1</itunes:title>
    <title>When Your Kid is Struggling - Part 1</title>
    <itunes:summary><![CDATA[Big feelings don’t stay on the sidelines. They show up in the car rides home, on the field, in the quiet moments after the game, and in everyday life. Part 1 of our 2-part series is about learning how to hold space for our kids instead of rushing to fix it. To listen without solving. To support without pressure. To give grace—to them and to ourselves. Because sometimes what they need most… is to feel seen, safe, and understood. Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Big feelings don’t stay on the sidelines. They show up in the car rides home, on the field, in the quiet moments after the game, and in everyday life.</p><p>Part 1 of our 2-part series is about learning how to <em>hold space</em> for our kids instead of rushing to fix it.</p><p>To listen without solving. To support without pressure. To give grace—to them and to ourselves.</p><p>Because sometimes what they need most… is to feel seen, safe, and understood.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Big feelings don’t stay on the sidelines. They show up in the car rides home, on the field, in the quiet moments after the game, and in everyday life.</p><p>Part 1 of our 2-part series is about learning how to <em>hold space</em> for our kids instead of rushing to fix it.</p><p>To listen without solving. To support without pressure. To give grace—to them and to ourselves.</p><p>Because sometimes what they need most… is to feel seen, safe, and understood.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2603118/episodes/19088392-when-your-kid-is-struggling-part-1.mp3" length="28682344" type="audio/mpeg" />
    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2384</itunes:duration>
    <itunes:keywords>Soccer, youth sports, travel ball, parenting, kids, soccer parents, teens, soccer mom, motherhood, friendship, sports burnout</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Finding the Right Fit: Rec vs. Comp Soccer</itunes:title>
    <title>Finding the Right Fit: Rec vs. Comp Soccer</title>
    <itunes:summary><![CDATA[Rec or comp—what’s really the difference, and does it actually matter? In this episode, we’re diving into the world of youth soccer, breaking down the realities of recreational vs. competitive play. From time commitments and costs to pressure, development, and family life, we’re sharing our real experiences to help you figure out what’s best for you and your players. Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Rec or comp—what’s really the difference, and does it actually matter? In this episode, we’re diving into the world of youth soccer, breaking down the realities of recreational vs. competitive play. From time commitments and costs to pressure, development, and family life, we’re sharing our real experiences to help you figure out what’s best for you and your players.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rec or comp—what’s really the difference, and does it actually matter? In this episode, we’re diving into the world of youth soccer, breaking down the realities of recreational vs. competitive play. From time commitments and costs to pressure, development, and family life, we’re sharing our real experiences to help you figure out what’s best for you and your players.</p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2603118/episodes/19012699-finding-the-right-fit-rec-vs-comp-soccer.mp3" length="33265591" type="audio/mpeg" />
    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 14 Apr 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2766</itunes:duration>
    <itunes:keywords>Soccer, youth sports, travel ball, parenting, kids, soccer parents, teens, soccer mom, motherhood, friendship, recreational sports, rec soccer, travel soccer</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Tournament Mode Activated</itunes:title>
    <title>Tournament Mode Activated</title>
    <itunes:summary><![CDATA[Travel tournaments are basically a sport of their own. From packing chaos (how do we overpack and still forget something?) to hotel shenanigans and emotional sidelines, we’re sharing the real behind-the-scenes of soccer tournament weekends. Expect laughs, relatable moments, and a few “you can’t make this up” stories.  Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Travel tournaments are basically a sport of their own. From packing chaos (how do we overpack and still forget something?) to hotel shenanigans and emotional sidelines, we’re sharing the real behind-the-scenes of soccer tournament weekends. Expect laughs, relatable moments, and a few “you can’t make this up” stories. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Travel tournaments are basically a sport of their own. From packing chaos (how do we overpack and still forget something?) to hotel shenanigans and emotional sidelines, we’re sharing the real behind-the-scenes of soccer tournament weekends. Expect laughs, relatable moments, and a few “you can’t make this up” stories. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2603118/episodes/18973766-tournament-mode-activated.mp3" length="30086037" type="audio/mpeg" />
    <itunes:author>Monica, Sabrina &amp; Heidi</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2501</itunes:duration>
    <itunes:keywords>Soccer, youth sports, travel ball, parenting, kids, soccer parents, teens, soccer mom, motherhood, friendship, tournaments, soccer tournaments </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Soccer Mom Origin Story</itunes:title>
    <title>The Soccer Mom Origin Story</title>
    <itunes:summary><![CDATA[Welcome to The Sideline Spill! In our first episode, we introduce ourselves, share a little about our families and friendships, and explain why we decided to turn our sideline conversations into a podcast.  Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Sideline Spill! In our first episode, we introduce ourselves, share a little about our families and friendships, and explain why we decided to turn our sideline conversations into a podcast. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Sideline Spill! In our first episode, we introduce ourselves, share a little about our families and friendships, and explain why we decided to turn our sideline conversations into a podcast. </p><p><a target="_blank" href="https://www.buzzsprout.com/2603118/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2603118/episodes/18847633-the-soccer-mom-origin-story.mp3" length="19373900" type="audio/mpeg" />
    <itunes:author>Monica Fugitt, Sabrina Niewinski &amp; Heidi Glover</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18847633</guid>
    <pubDate>Sat, 14 Mar 2026 23:00:00 -0700</pubDate>
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords>Soccer, youth sports, travel ball, parenting, kids, soccer parents, teens, soccer mom, motherhood, friendship</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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