Training the Temple Sun, 22 Mar 2026 19:18:12 -0500 https://trainingthetemple.buzzsprout.com en-us © 2026 Training the Temple yes Support this Podcast 009175cc-1dee-55df-ac0a-ab65804a85c9 Krish Penumarthi episodic false Training the Temple is a podcast at the intersection of exercise science, discipline, and Christian theology. Each episode explores topics like strength training, recovery, injury prevention, nutrition, and performance while connecting them to deeper themes of stewardship, purpose, self-control, and faith. Designed for students, athletes, and anyone seeking to grow physically and spiritually, this podcast offers a thoughtful look at what it means to honor God through training the body with wisdom and intention.

]]> Buzzsprout (https://www.buzzsprout.com) Krish Penumarthi https://storage.buzzsprout.com/0tpkjkezw9n7rnwwt1no6uo6pavv?.jpg Training the Temple Krish Penumarthi #3 - Recovery Is Not Weakness #3 - Recovery Is Not Weakness What if recovery is not weakness, but wisdom? In this episode of Training the Temple, I break down why sleep is one of the most important parts of recovery and support the discussion with real cited scientific studies from sports science literature. This episode connects research on sleep, performance, and injury risk with a deeper conversation about stewardship, limits, and learning to rest in a way that truly supports growth.

https://trainingthetemple.buzzsprout.com

]]> What if recovery is not weakness, but wisdom? In this episode of Training the Temple, I break down why sleep is one of the most important parts of recovery and support the discussion with real cited scientific studies from sports science literature. This episode connects research on sleep, performance, and injury risk with a deeper conversation about stewardship, limits, and learning to rest in a way that truly supports growth.

https://trainingthetemple.buzzsprout.com

]]> Krish Penumarthi Buzzsprout-18859992 Tue, 17 Mar 2026 01:00:00 -0500 842 1 3 full false #2 - Discipline Is Built, Not Born #2 - Discipline Is Built, Not Born What if discipline is not something you are born with, but something you build? In this episode of Training the Temple, I explore the idea that real discipline is formed through repeated choices, consistent habits, and daily structure, not just motivation or natural personality. Through the lens of exercise science and Christian theology, this episode looks at how the body responds to repetition, how character is shaped through faithfulness, and why transformation in both training and life usually happens slowly, quietly, and over time.

https://trainingthetemple.buzzsprout.com

]]> What if discipline is not something you are born with, but something you build? In this episode of Training the Temple, I explore the idea that real discipline is formed through repeated choices, consistent habits, and daily structure, not just motivation or natural personality. Through the lens of exercise science and Christian theology, this episode looks at how the body responds to repetition, how character is shaped through faithfulness, and why transformation in both training and life usually happens slowly, quietly, and over time.

https://trainingthetemple.buzzsprout.com

]]> Krish Penumarthi Buzzsprout-18847667 Sun, 15 Mar 2026 01:00:00 -0500 851 1 2 full true #1 - What Does It Mean to Train the Temple? #1 - What Does It Mean to Train the Temple? What does it actually mean to “train the temple”? In this first episode of Training the Temple, I introduce the vision behind the podcast and explain why exercise science and Christian theology belong in the same conversation. We look at how the body is shaped through training, recovery, and discipline, and how those same ideas connect to stewardship, purpose, and faith. This episode sets the foundation for a deeper view of strength, one that is not just about performance or appearance, but about how we live.

https://trainingthetemple.buzzsprout.com

]]> What does it actually mean to “train the temple”? In this first episode of Training the Temple, I introduce the vision behind the podcast and explain why exercise science and Christian theology belong in the same conversation. We look at how the body is shaped through training, recovery, and discipline, and how those same ideas connect to stewardship, purpose, and faith. This episode sets the foundation for a deeper view of strength, one that is not just about performance or appearance, but about how we live.

https://trainingthetemple.buzzsprout.com

]]> Krish Penumarthi Buzzsprout-18846603 Sat, 14 Mar 2026 16:00:00 -0500 667 1 1 full false