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  <title>Emanate Love with Emily</title>

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  <copyright>© 2026 Emanate Love with Emily</copyright>
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  <itunes:author>Emily</itunes:author>
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  <description><![CDATA[<p>Lasting solutions for power players to win more. If Therapy didn't work for you, you have come to the right place. My work is based on over 40 years of experience navigating and winning faster with differences. If you need help navigating change you have come to the right place! And for those of you that are new to untraditional success programs, my education was achieved at both Boston University (Bachelors) and the University of Southern California (Masters in Social Work).&nbsp;</p>]]></description>
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    <itunes:title>Love is Time Sensitive: Act Now</itunes:title>
    <title>Love is Time Sensitive: Act Now</title>
    <itunes:summary><![CDATA[Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters.  Please join me to support "Love Is giving day" with a gift of any amount.  Just Gather is our world's first digital detox nonprofit here to restore balance, love and light.  Please follow @justgatherwelness on Instagram too.   This organization invited me to an event when I felt invisib...]]></itunes:summary>
    <description><![CDATA[<p>Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters. </p><p>Please join me to support &quot;Love Is giving day&quot; with a gift of any amount.  Just Gather is our world&apos;s first digital detox nonprofit here to restore balance, love and light.  Please follow @justgatherwelness on Instagram too.  </p><p>This organization invited me to an event when I felt invisible and forgotten. They fed my spark and helped me move forward with clarity and love. Women that help women are essential. I donated to them and I hope you do to. Donation link: love-is-giving-day-ocnonprofitcentral.org/organizations/just-gather</p><p><br/></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters. </p><p>Please join me to support &quot;Love Is giving day&quot; with a gift of any amount.  Just Gather is our world&apos;s first digital detox nonprofit here to restore balance, love and light.  Please follow @justgatherwelness on Instagram too.  </p><p>This organization invited me to an event when I felt invisible and forgotten. They fed my spark and helped me move forward with clarity and love. Women that help women are essential. I donated to them and I hope you do to. Donation link: love-is-giving-day-ocnonprofitcentral.org/organizations/just-gather</p><p><br/></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Wed, 27 May 2026 17:00:00 -0700</pubDate>
    <itunes:duration>485</itunes:duration>
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    <itunes:title>Glitter is my Secret Power</itunes:title>
    <title>Glitter is my Secret Power</title>
    <itunes:summary><![CDATA[Have you ever needed to cope with stress? Maybe there is a conflict in your life you would like to resolve? If you need more clarity, you have come to the right place. My specialty is glitter and I help people manage it even when it feels impossible.   Glitter is my secret power and it all began during a major life opportunity. The moment stuff changed for me - I label this "the opportunity" and my response is the glitter I used to mark this complex moment for myself and take my power ba...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever needed to cope with stress? Maybe there is a conflict in your life you would like to resolve? If you need more clarity, you have come to the right place. My specialty is glitter and I help people manage it even when it feels impossible.  </p><p>Glitter is my secret power and it all began during a major life opportunity. The moment stuff changed for me - I label this &quot;the opportunity&quot; and my response is the glitter I used to mark this complex moment for myself and take my power back. </p><p>Every day I choose glitter eyeliner first, and the rest will be something I can manage. When I start my day with glitter, I am deliberately choosing an intention after a complex situation that changed me permanently. The glitter I choose is not just makeup, rather, it is a statement that represents a piece of me that is new and different. Giving ourselves control in situations that make us feel powerless is key to successfully managing change. </p><p>Email me if you would like more details about the party in Laguna Beach this year on 4/4/26. Emily@emanatelove.org</p><p>There is power in the present moment. Mark yours with the right type of glitter! </p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever needed to cope with stress? Maybe there is a conflict in your life you would like to resolve? If you need more clarity, you have come to the right place. My specialty is glitter and I help people manage it even when it feels impossible.  </p><p>Glitter is my secret power and it all began during a major life opportunity. The moment stuff changed for me - I label this &quot;the opportunity&quot; and my response is the glitter I used to mark this complex moment for myself and take my power back. </p><p>Every day I choose glitter eyeliner first, and the rest will be something I can manage. When I start my day with glitter, I am deliberately choosing an intention after a complex situation that changed me permanently. The glitter I choose is not just makeup, rather, it is a statement that represents a piece of me that is new and different. Giving ourselves control in situations that make us feel powerless is key to successfully managing change. </p><p>Email me if you would like more details about the party in Laguna Beach this year on 4/4/26. Emily@emanatelove.org</p><p>There is power in the present moment. Mark yours with the right type of glitter! </p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Thu, 14 May 2026 13:00:00 -0700</pubDate>
    <itunes:duration>1226</itunes:duration>
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    <itunes:title>Progress Your Ball Forward with guest Steve Dexter</itunes:title>
    <title>Progress Your Ball Forward with guest Steve Dexter</title>
    <itunes:summary><![CDATA[Today we talk with Steve Dexter who helps us learn to progress the ball forward even if we fall. In fact, if we fall right - we can survive any fall and still win. Despite his seemingly perfect height, presence, and national real estate success, he has learned to fall in life and he knows that the right strategy will help him recover and his loved ones - even Teddy.  Sharing his success with those in his community is what it is all about and helping people..."is the key to everything." J...]]></itunes:summary>
    <description><![CDATA[<p>Today we talk with Steve Dexter who helps us learn to progress the ball forward even if we fall. In fact, if we fall right - we can survive any fall and still win. Despite his seemingly perfect height, presence, and national real estate success, he has learned to fall in life and he knows that the right strategy will help him recover and his loved ones - even Teddy. </p><p>Sharing his success with those in his community is what it is all about and helping people...&quot;is the key to everything.&quot; Join us today as we learn more about the success strategies Steve Dexter uses as he navigates the world differently...and better despite only having hearing in one ear. </p><p>His success as a full-time real estate investor is evident in his accomplishments, which include writing three bestselling books, teaching college courses, delivering speeches at Harvard, UCLA, and Boston College, and appearing on Fox, Fox Business, CNBC, and several other news stations. It all started after he survived a car accident at the age of 19 (and a 10 day coma) that permanently changed the way he experienced the world. His desire to win has helped him achieve national success in real estate and personal success with Teddy, Susan, and many other loved ones and family members. </p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today we talk with Steve Dexter who helps us learn to progress the ball forward even if we fall. In fact, if we fall right - we can survive any fall and still win. Despite his seemingly perfect height, presence, and national real estate success, he has learned to fall in life and he knows that the right strategy will help him recover and his loved ones - even Teddy. </p><p>Sharing his success with those in his community is what it is all about and helping people...&quot;is the key to everything.&quot; Join us today as we learn more about the success strategies Steve Dexter uses as he navigates the world differently...and better despite only having hearing in one ear. </p><p>His success as a full-time real estate investor is evident in his accomplishments, which include writing three bestselling books, teaching college courses, delivering speeches at Harvard, UCLA, and Boston College, and appearing on Fox, Fox Business, CNBC, and several other news stations. It all started after he survived a car accident at the age of 19 (and a 10 day coma) that permanently changed the way he experienced the world. His desire to win has helped him achieve national success in real estate and personal success with Teddy, Susan, and many other loved ones and family members. </p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Thu, 07 May 2026 11:00:00 -0700</pubDate>
    <itunes:duration>1234</itunes:duration>
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    <itunes:title>Instant Change in Stress Alley </itunes:title>
    <title>Instant Change in Stress Alley </title>
    <itunes:summary><![CDATA[Do you want more happiness? Is this moment feeling really tough for you because of pain and stress? You have come to the right place. In this episode I talk about choosing this moment and the power it gives us to move forward when we stop and make a positive choice in our pain.  The place we feel the most intense pain is called stress alley - and I tell a few stories to help us navigate our pain with instant solutions - and create a new definition of love. Together, our unconventional ed...]]></itunes:summary>
    <description><![CDATA[<p>Do you want more happiness? Is this moment feeling really tough for you because of pain and stress? You have come to the right place. In this episode I talk about choosing this moment and the power it gives us to move forward when we stop and make a positive choice in our pain. </p><p>The place we feel the most intense pain is called stress alley - and I tell a few stories to help us navigate our pain with instant solutions - and create a new definition of love. Together, our unconventional edges create beautiful change. </p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p><br/></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Do you want more happiness? Is this moment feeling really tough for you because of pain and stress? You have come to the right place. In this episode I talk about choosing this moment and the power it gives us to move forward when we stop and make a positive choice in our pain. </p><p>The place we feel the most intense pain is called stress alley - and I tell a few stories to help us navigate our pain with instant solutions - and create a new definition of love. Together, our unconventional edges create beautiful change. </p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p><br/></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 06:00:00 -0700</pubDate>
    <itunes:duration>1117</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How to get Instant Change with Fear: M.A.P it and Win!</itunes:title>
    <title>How to get Instant Change with Fear: M.A.P it and Win!</title>
    <itunes:summary><![CDATA[Being afraid is human, but letting it hold you back from things that are good for you can be a problem. In this episode, come with me as I explain one part of my "M.A.P. It" Program. This episode looks at fear, gives it a container, and shows us the steps we can take to achieve our goals and win more. We look at the container this week in part 1. Next week we will add the LTP Factor that specifically supports this even more with a personal story.   If you want a complete visual copy...]]></itunes:summary>
    <description><![CDATA[<p>Being afraid is human, but letting it hold you back from things that are good for you can be a problem. In this episode, come with me as I explain one part of my &quot;M.A.P. It&quot; Program. This episode looks at fear, gives it a container, and shows us the steps we can take to achieve our goals and win more. We look at the container this week in part 1. Next week we will add the LTP Factor that specifically supports this even more with a personal story. </p><p> If you want a complete visual copy of the Leader Ladder please email me at Emily@EmanateLove.org</p><p><br/></p><p>Lead yourself first and the smart ones will follow you...you got this sunshine!</p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Being afraid is human, but letting it hold you back from things that are good for you can be a problem. In this episode, come with me as I explain one part of my &quot;M.A.P. It&quot; Program. This episode looks at fear, gives it a container, and shows us the steps we can take to achieve our goals and win more. We look at the container this week in part 1. Next week we will add the LTP Factor that specifically supports this even more with a personal story. </p><p> If you want a complete visual copy of the Leader Ladder please email me at Emily@EmanateLove.org</p><p><br/></p><p>Lead yourself first and the smart ones will follow you...you got this sunshine!</p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Fri, 24 Apr 2026 17:00:00 -0700</pubDate>
    <itunes:duration>902</itunes:duration>
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    <itunes:title>Is it always your fault? Use my &quot;Punch of Power&quot; and win more!</itunes:title>
    <title>Is it always your fault? Use my &quot;Punch of Power&quot; and win more!</title>
    <itunes:summary><![CDATA[In this episode, we begin with a short story about one of my favorite actresses (Bette Midler) in the city of Laguna Beach. She demonstrates how to protect what she needs and win. Next, I present my 2 step "Power Punch" everyone needs to win the blame game. Lastly, I share a few of my favorite strategies to access the range of calm. Remember, calm is a range...you got this!  EMANATE LOVE PODCAST- What is it?   Solution-focused mindset training. Sustainable solutions that provide las...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we begin with a short story about one of my favorite actresses (Bette Midler) in the city of Laguna Beach. She demonstrates how to protect what she needs and win. Next, I present my 2 step &quot;Power Punch&quot; everyone needs to win the blame game. Lastly, I share a few of my favorite strategies to access the range of calm. Remember, calm is a range...you got this! </p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we begin with a short story about one of my favorite actresses (Bette Midler) in the city of Laguna Beach. She demonstrates how to protect what she needs and win. Next, I present my 2 step &quot;Power Punch&quot; everyone needs to win the blame game. Lastly, I share a few of my favorite strategies to access the range of calm. Remember, calm is a range...you got this! </p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Fri, 17 Apr 2026 11:00:00 -0700</pubDate>
    <itunes:duration>1246</itunes:duration>
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    <itunes:title>Fearful conversations? Win more with this key strategy</itunes:title>
    <title>Fearful conversations? Win more with this key strategy</title>
    <itunes:summary><![CDATA[Having conversations when we are scared is not ideal but you are sure to win more with this key strategy.  Emily introduces S.O.S. (strong or stress) breaths at the beginning of this episode.  This calming tool is sure to help sooth anyone’s nerves.  As always, please send any comments or questions to emily@emanatelove.org. We love hearing from you. Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.  Than...]]></itunes:summary>
    <description><![CDATA[<p>Having conversations when we are scared is not ideal but you are sure to win more with this key strategy. </p><p>Emily introduces S.O.S. (strong or stress) breaths at the beginning of this episode.  This calming tool is sure to help sooth anyone’s nerves. </p><p>As always, please send any comments or questions to emily@emanatelove.org. We love hearing from you.</p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Having conversations when we are scared is not ideal but you are sure to win more with this key strategy. </p><p>Emily introduces S.O.S. (strong or stress) breaths at the beginning of this episode.  This calming tool is sure to help sooth anyone’s nerves. </p><p>As always, please send any comments or questions to emily@emanatelove.org. We love hearing from you.</p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Fri, 10 Apr 2026 16:00:00 -0700</pubDate>
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    <itunes:title>Insecure? Establish a sense of safety and win</itunes:title>
    <title>Insecure? Establish a sense of safety and win</title>
    <itunes:summary><![CDATA[EMANATE LOVE PODCAST- What is it?   Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.  Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want m...]]></itunes:summary>
    <description><![CDATA[<p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 11:00:00 -0700</pubDate>
    <itunes:duration>1071</itunes:duration>
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    <itunes:title>Do you feel invisible? Emanate Love navigates wins that aren&#39;t linear.</itunes:title>
    <title>Do you feel invisible? Emanate Love navigates wins that aren&#39;t linear.</title>
    <itunes:summary><![CDATA[Thank you for coming to the Emanate Love with Emily podcast. Today I outline the structure of the podcast moving forward and the topics we will address.  The challenges many of us face require solutions that are not linear. Stop thinking in terms of one-way solutions and open your mind to the truth - to the biology - the science knows that progress isn't linear so why do we continue to get frustrated with our lack of linear results?  Progress comes in punches of power not in lines o...]]></itunes:summary>
    <description><![CDATA[<p>Thank you for coming to the Emanate Love with Emily podcast. Today I outline the structure of the podcast moving forward and the topics we will address. </p><p>The challenges many of us face require solutions that are not linear. Stop thinking in terms of one-way solutions and open your mind to the truth - to the biology - the science knows that progress isn&apos;t linear so why do we continue to get frustrated with our lack of linear results? </p><p>Progress comes in punches of power not in lines of perfection. Please email any suggestions or questions or stories to emily@emanatelove.org.</p><p><br/></p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Thank you for coming to the Emanate Love with Emily podcast. Today I outline the structure of the podcast moving forward and the topics we will address. </p><p>The challenges many of us face require solutions that are not linear. Stop thinking in terms of one-way solutions and open your mind to the truth - to the biology - the science knows that progress isn&apos;t linear so why do we continue to get frustrated with our lack of linear results? </p><p>Progress comes in punches of power not in lines of perfection. Please email any suggestions or questions or stories to emily@emanatelove.org.</p><p><br/></p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Emily</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 11:00:00 -0700</pubDate>
    <itunes:duration>1264</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>The Anchor Solution Everyone Needs </itunes:title>
    <title>The Anchor Solution Everyone Needs </title>
    <itunes:summary><![CDATA[Welcome to the Emanate Love with Emily podcast.  Thank you Sunshine for choosing my podcast. The anchor I share includes 2 steps that make any emotional situation easier. I've been using this anchor for a decade.  If you need solutions for strong emotions and difficult experiences, you have come to the right place. My first program is introduced in this podcast and I look forward to telling you more next week. Until then, sparkle on! EMANATE LOVE PODCAST- What is it?   Solution...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Emanate Love with Emily podcast. </p><p>Thank you Sunshine for choosing my podcast. The anchor I share includes 2 steps that make any emotional situation easier. I&apos;ve been using this anchor for a decade. </p><p>If you need solutions for strong emotions and difficult experiences, you have come to the right place. My first program is introduced in this podcast and I look forward to telling you more next week. Until then, sparkle on!</p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Emanate Love with Emily podcast. </p><p>Thank you Sunshine for choosing my podcast. The anchor I share includes 2 steps that make any emotional situation easier. I&apos;ve been using this anchor for a decade. </p><p>If you need solutions for strong emotions and difficult experiences, you have come to the right place. My first program is introduced in this podcast and I look forward to telling you more next week. Until then, sparkle on!</p><p><b>EMANATE LOVE PODCAST- What is it?  </b></p><p><b>Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><b>Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints and limitations. It is not therapy or coaching. Emanate Love is mindset building for people that want more control over their experience.  </b></p><p>Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!</p><p>@Emanate.Love.with.Emily  </p><p><b>Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2602927/episodes/18841993-the-anchor-solution-everyone-needs.mp3" length="3489079" type="audio/mpeg" />
    <itunes:author>Emily</itunes:author>
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    <pubDate>Fri, 13 Mar 2026 10:00:00 -0700</pubDate>
    <itunes:duration>783</itunes:duration>
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    <itunes:season>1</itunes:season>
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