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  <title>Medium Well</title>

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  <copyright>© 2026 Medium Well</copyright>
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  <itunes:author>De&#39;Juan</itunes:author>
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  <description><![CDATA[<p>For people who are neither the best nor the worst at life. We're doing decent but let's be honest, we have some things to clean up. Hosted by De'Juan, together, we'll get a little better and a little closer to well done. Let's do it.&nbsp;</p>]]></description>
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    <itunes:title>You only see what you&#39;re looking for (and thats the problem)</itunes:title>
    <title>You only see what you&#39;re looking for (and thats the problem)</title>
    <itunes:summary><![CDATA[We think we see our lives accurately, but unfortunately our brains can only process a fraction of what's around us and ignores most of it. That means we may be missing the very details that could change everything. Today we'll explore how to stop missing the opportunities we actually need to see  why your brain filters out what you're not looking for, how that's quietly costing you, and how to reset your focus so the right things finally start coming into view. Follow on social media @we...]]></itunes:summary>
    <description><![CDATA[<p>We think we see our lives accurately, but unfortunately our brains can only process a fraction of what&apos;s around us and ignores most of it. That means we may be missing the very details that could change everything. Today we&apos;ll explore how to stop missing the opportunities we actually need to see  why your brain filters out what you&apos;re not looking for, how that&apos;s quietly costing you, and how to reset your focus so the right things finally start coming into view.</p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>We think we see our lives accurately, but unfortunately our brains can only process a fraction of what&apos;s around us and ignores most of it. That means we may be missing the very details that could change everything. Today we&apos;ll explore how to stop missing the opportunities we actually need to see  why your brain filters out what you&apos;re not looking for, how that&apos;s quietly costing you, and how to reset your focus so the right things finally start coming into view.</p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <itunes:author>De&#39;Juan</itunes:author>
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    <pubDate>Tue, 21 Apr 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Why unhappy people need you to fail ( &amp; how to trust your own opinion)</itunes:title>
    <title>Why unhappy people need you to fail ( &amp; how to trust your own opinion)</title>
    <itunes:summary><![CDATA[When you decide to improve your life, you become enemy number one of people that are too scared to change theirs. Today we'll explore why that is and how to avoid being crippled by their judgment. Because the criticism, the negativity, the unsolicited opinions — none of that is really about you. It never was. Follow on social media @wemeantwelll ]]></itunes:summary>
    <description><![CDATA[<p>When you decide to improve your life, you become enemy number one of people that are too scared to change theirs. Today we&apos;ll explore why that is and how to avoid being crippled by their judgment. Because the criticism, the negativity, the unsolicited opinions — none of that is really about you. It never was.</p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>When you decide to improve your life, you become enemy number one of people that are too scared to change theirs. Today we&apos;ll explore why that is and how to avoid being crippled by their judgment. Because the criticism, the negativity, the unsolicited opinions — none of that is really about you. It never was.</p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <itunes:author>De&#39;Juan</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 15:00:00 -0400</pubDate>
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    <itunes:title>Becoming someone people actually like talking to</itunes:title>
    <title>Becoming someone people actually like talking to</title>
    <itunes:summary><![CDATA[Conversations can feel complicated but when you understand what people are actually looking for, they become a lot simpler than you think. In this episode, we break down exactly how to become a person who is comfortable and confident in any interaction, and who people genuinely love talking to. Whether that leads to a better friendship, a stronger network, or just more moments that leave you feeling good  it all starts here. No matter if you're an introvert, extrovert, or somewhere in be...]]></itunes:summary>
    <description><![CDATA[<p>Conversations can feel complicated but when you understand what people are actually looking for, they become a lot simpler than you think. In this episode, we break down exactly how to become a person who is comfortable and confident in any interaction, and who people genuinely love talking to. Whether that leads to a better friendship, a stronger network, or just more moments that leave you feeling good  it all starts here. No matter if you&apos;re an introvert, extrovert, or somewhere in between, this one is for you.</p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>Conversations can feel complicated but when you understand what people are actually looking for, they become a lot simpler than you think. In this episode, we break down exactly how to become a person who is comfortable and confident in any interaction, and who people genuinely love talking to. Whether that leads to a better friendship, a stronger network, or just more moments that leave you feeling good  it all starts here. No matter if you&apos;re an introvert, extrovert, or somewhere in between, this one is for you.</p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>839</itunes:duration>
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    <itunes:title>From Stuck To Unstoppable: The 3 Things Killing Your Potential</itunes:title>
    <title>From Stuck To Unstoppable: The 3 Things Killing Your Potential</title>
    <itunes:summary><![CDATA[The difference between you and the people you look up to isn't talent, it's that they figured out how to maximize theirs. In this episode I'm giving you a 3 part framework to help you do the same. We're talking about how to stop letting external factors, other people, and your own lack of direction get in the way of where you're trying to go. Once I understood these three principles it changed the way I move. I hope it does the same for you. We'll touch on mindset, focus, discipline, goal set...]]></itunes:summary>
    <description><![CDATA[<p>The difference between you and the people you look up to isn&apos;t talent, it&apos;s that they figured out how to maximize theirs.<br/>In this episode I&apos;m giving you a 3 part framework to help you do the same. We&apos;re talking about how to stop letting external factors, other people, and your own lack of direction get in the way of where you&apos;re trying to go.<br/>Once I understood these three principles it changed the way I move. I hope it does the same for you.<br/>We&apos;ll touch on mindset, focus, discipline, goal setting, self improvement and how to build unstoppable momentum in your life.<br/>If this helps, send it to someone who needs to hear it. Let&apos;s get into it.</p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>The difference between you and the people you look up to isn&apos;t talent, it&apos;s that they figured out how to maximize theirs.<br/>In this episode I&apos;m giving you a 3 part framework to help you do the same. We&apos;re talking about how to stop letting external factors, other people, and your own lack of direction get in the way of where you&apos;re trying to go.<br/>Once I understood these three principles it changed the way I move. I hope it does the same for you.<br/>We&apos;ll touch on mindset, focus, discipline, goal setting, self improvement and how to build unstoppable momentum in your life.<br/>If this helps, send it to someone who needs to hear it. Let&apos;s get into it.</p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <itunes:author>De&#39;Juan</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>564</itunes:duration>
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    <itunes:title>Why everyone&#39;s wrong about + why that&#39;s your advantage</itunes:title>
    <title>Why everyone&#39;s wrong about + why that&#39;s your advantage</title>
    <itunes:summary><![CDATA[This one's for both my people pleasers and people dislikers lol. In this episode we will unpack the reason we get such different reactions from people even when we are always ourselves when they meet us. Once I understood this concept and embraced it I used it to find better relationships, clients and overall happiness. I hope you can too. We will touch on the applications for business, relationships, self confidence and improvement. I hope you like it and I'll be ok if you don't. Let's go. F...]]></itunes:summary>
    <description><![CDATA[<p>This one&apos;s for both my people pleasers and people dislikers lol. In this episode we will unpack the reason we get such different reactions from people even when we are always ourselves when they meet us. Once I understood this concept and embraced it I used it to find better relationships, clients and overall happiness. I hope you can too.<br/>We will touch on the applications for business, relationships, self confidence and improvement.<br/>I hope you like it and I&apos;ll be ok if you don&apos;t. Let&apos;s go.</p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>This one&apos;s for both my people pleasers and people dislikers lol. In this episode we will unpack the reason we get such different reactions from people even when we are always ourselves when they meet us. Once I understood this concept and embraced it I used it to find better relationships, clients and overall happiness. I hope you can too.<br/>We will touch on the applications for business, relationships, self confidence and improvement.<br/>I hope you like it and I&apos;ll be ok if you don&apos;t. Let&apos;s go.</p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <itunes:author>De&#39;Juan</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 12:00:00 -0400</pubDate>
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    <itunes:title>Will your dream life + dream job actually make you happier? pull up a chair</itunes:title>
    <title>Will your dream life + dream job actually make you happier? pull up a chair</title>
    <itunes:summary><![CDATA[I bet you didn't expect to learn anything about arranged marriages today did you? Well welcome to my brain. We'll touch on everything from relationships, career advice, mindset, personal growth, love, trauma and money in this episode. Buckle up cuz this is probably my calmest of topics lol   The concepts discussed in this episode can change your life just like it's changed mine. I hope it helps, and if it does, feel free to send it to a friend who could benefit from the message as well.&...]]></itunes:summary>
    <description><![CDATA[<p>I bet you didn&apos;t expect to learn anything about arranged marriages today did you? Well welcome to my brain. We&apos;ll touch on everything from relationships, career advice, mindset, personal growth, love, trauma and money in this episode. Buckle up cuz this is probably my calmest of topics lol <br/><br/>The concepts discussed in this episode can change your life just like it&apos;s changed mine. I hope it helps, and if it does, feel free to send it to a friend who could benefit from the message as well. <br/><br/>I appreciate you for not only listening but reading the description? You are a very thorough person, shoutout to you.-<br/><br/></p><p>Follow on social media @wemeantwelll</p>]]></description>
    <content:encoded><![CDATA[<p>I bet you didn&apos;t expect to learn anything about arranged marriages today did you? Well welcome to my brain. We&apos;ll touch on everything from relationships, career advice, mindset, personal growth, love, trauma and money in this episode. Buckle up cuz this is probably my calmest of topics lol <br/><br/>The concepts discussed in this episode can change your life just like it&apos;s changed mine. I hope it helps, and if it does, feel free to send it to a friend who could benefit from the message as well. <br/><br/>I appreciate you for not only listening but reading the description? You are a very thorough person, shoutout to you.-<br/><br/></p><p>Follow on social media @wemeantwelll</p>]]></content:encoded>
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    <itunes:author>De&#39;Juan</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 16:00:00 -0400</pubDate>
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