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  <title>Handbags, Hankies &amp; Hallelujah</title>

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  <copyright>© 2026 Handbags, Hankies &amp; Hallelujah</copyright>
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  <itunes:author>Sian Gissing</itunes:author>
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  <description><![CDATA[<p><b>Handbags, Hankies &amp; Hallelujah</b> is a podcast for women seeking healing, calmness, and a deeper relationship with God. Hosted by Sian Gissing, each episode explores the realities of womanhood. From wellbeing and relationships to emotional healing and faith. Through thoughtful reflection, scripture, and honest conversation, this podcast offers encouragement, wisdom, and a peaceful space for women who desire to grow stronger, wiser, and closer to God.</p>]]></description>
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    <itunes:title>✨ Episode 3: Letting Go of the Fight</itunes:title>
    <title>✨ Episode 3: Letting Go of the Fight</title>
    <itunes:summary><![CDATA[Have you ever found yourself exhausted from fighting  in a courtroom, a custody battle, a financial dispute — and wondered when it will ever end?  In this episode Sian Gissing speaks honestly about the emotional and physical cost of prolonged conflict, what the legal system can and cannot give you, and what she found when she finally stopped fighting and started surrendering.  Drawing on her own lived experience and three powerful Bible verses, Sian explores:  — Why our nervous systems w...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever found yourself exhausted from fighting  in a courtroom, a custody battle, a financial dispute — and wondered when it will ever end?</p><p><br/>In this episode Sian Gissing speaks honestly about the emotional and physical cost of prolonged conflict, what the legal system can and cannot give you, and what she found when she finally stopped fighting and started surrendering.</p><p><br/>Drawing on her own lived experience and three powerful Bible verses, Sian explores:</p><p><br/>— Why our nervous systems were never designed to sustain prolonged conflict</p><p><br/>— What courtrooms cannot give you no matter the outcome</p><p><br/>— The physical practice of release — stone casting, screaming, letting the body process what the mind has been holding</p><p><br/>— The turning point from fighting to building</p><p><br/>— What the Proverbs 31 woman teaches us about strength that comes from within</p><p><br/>Scriptures referenced: Psalm 55:22, Psalm 46:10, Proverbs 31:25</p><p><br/>Links mentioned in this episode:<br/>📖 How to Stop Carrying What God Never Asked You to Hold — https://linktr.ee/siangissing</p><p><br/>🛍️ Full Faith Collection — linktr.ee/siangissing<br/>Take what resonates, leave what doesn&apos;t. All my love, Sian.</p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever found yourself exhausted from fighting  in a courtroom, a custody battle, a financial dispute — and wondered when it will ever end?</p><p><br/>In this episode Sian Gissing speaks honestly about the emotional and physical cost of prolonged conflict, what the legal system can and cannot give you, and what she found when she finally stopped fighting and started surrendering.</p><p><br/>Drawing on her own lived experience and three powerful Bible verses, Sian explores:</p><p><br/>— Why our nervous systems were never designed to sustain prolonged conflict</p><p><br/>— What courtrooms cannot give you no matter the outcome</p><p><br/>— The physical practice of release — stone casting, screaming, letting the body process what the mind has been holding</p><p><br/>— The turning point from fighting to building</p><p><br/>— What the Proverbs 31 woman teaches us about strength that comes from within</p><p><br/>Scriptures referenced: Psalm 55:22, Psalm 46:10, Proverbs 31:25</p><p><br/>Links mentioned in this episode:<br/>📖 How to Stop Carrying What God Never Asked You to Hold — https://linktr.ee/siangissing</p><p><br/>🛍️ Full Faith Collection — linktr.ee/siangissing<br/>Take what resonates, leave what doesn&apos;t. All my love, Sian.</p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></content:encoded>
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    <pubDate>Sun, 10 May 2026 18:00:00 +0100</pubDate>
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  <psc:chapter start="1:34" title="01:34 — The Cost of the Fight" />
  <psc:chapter start="2:00" title="02:00 — The Buckaroo Analogy — When the Nervous System Breaks" />
  <psc:chapter start="4:51" title="04:51 — Psalm 55:22 — What Does CAST Really Mean?" />
  <psc:chapter start="5:42" title="05:42 — The Stone Casting Practice &amp; Physical Release" />
  <psc:chapter start="7:06" title="07:06 — What the System Cannot Give You" />
  <psc:chapter start="9:28" title="09:28 — Psalm 46:10 — Be Still and Know" />
  <psc:chapter start="11:18" title="11:18 — The Turning Point — From Fighting to Surrendering" />
  <psc:chapter start="13:28" title="13:28 — Proverbs 31:25 — Clothed in Strength and Dignity" />
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    <itunes:duration>1098</itunes:duration>
    <itunes:keywords>faith, healing, women, divorce, litigation, custody, nervous system, letting go, Proverbs 31, Christian women, self worth, mental health, boundaries</itunes:keywords>
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    <itunes:title>✨ Episode 2: Empty to Be Filled: Letting Go This Holy Week</itunes:title>
    <title>✨ Episode 2: Empty to Be Filled: Letting Go This Holy Week</title>
    <itunes:summary><![CDATA[In this Holy Week reflection, we step into something deeper than remembrance…  we step into surrender. This episode is an invitation to pause, to reflect, and to release what you’ve been carrying that no longer serves you. Because before there is resurrection…  there must be a letting go. Through scripture, personal reflection, and gentle guidance, we explore what it truly means to empty ourselves—of fear, control, old identities, and emotional weight—so that God can fill us with pe...]]></itunes:summary>
    <description><![CDATA[<p>In this Holy Week reflection, we step into something deeper than remembrance…<br/> we step into <em>surrender</em>.</p><p>This episode is an invitation to pause, to reflect, and to release what you’ve been carrying that no longer serves you.</p><p>Because before there is resurrection…<br/> there must be a letting go.</p><p>Through scripture, personal reflection, and gentle guidance, we explore what it truly means to empty ourselves—of fear, control, old identities, and emotional weight—so that God can fill us with peace, clarity, and purpose.</p><p>This is for the woman who is ready to stop holding on…<br/> and start becoming.</p><p>The woman who is ready to trust God more deeply…<br/> to walk in alignment…<br/> and to step into the life she is being called to.</p><p>Take this as your moment to breathe…<br/> to realign…<br/> and to surrender.</p><p>✨ <em>God cannot fill what we refuse to empty.</em></p><p>🌿 <b>What You’ll Take From This Episode</b></p><ul><li> A deeper understanding of surrender during Holy Week </li><li> How to release emotional and spiritual weight </li><li> A shift in identity—from who you were to who you’re becoming </li><li> A guided prayer to realign with God </li></ul><p>🙏 <b>Reflection Prompt</b></p><p>What do I need to let go of… to make room for God?</p><p>Stay soft, stay strong… and always stay close to God.</p><p>Love, Light &amp; Blessings,</p><p>Sian xxx</p><p><br/></p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></description>
    <content:encoded><![CDATA[<p>In this Holy Week reflection, we step into something deeper than remembrance…<br/> we step into <em>surrender</em>.</p><p>This episode is an invitation to pause, to reflect, and to release what you’ve been carrying that no longer serves you.</p><p>Because before there is resurrection…<br/> there must be a letting go.</p><p>Through scripture, personal reflection, and gentle guidance, we explore what it truly means to empty ourselves—of fear, control, old identities, and emotional weight—so that God can fill us with peace, clarity, and purpose.</p><p>This is for the woman who is ready to stop holding on…<br/> and start becoming.</p><p>The woman who is ready to trust God more deeply…<br/> to walk in alignment…<br/> and to step into the life she is being called to.</p><p>Take this as your moment to breathe…<br/> to realign…<br/> and to surrender.</p><p>✨ <em>God cannot fill what we refuse to empty.</em></p><p>🌿 <b>What You’ll Take From This Episode</b></p><ul><li> A deeper understanding of surrender during Holy Week </li><li> How to release emotional and spiritual weight </li><li> A shift in identity—from who you were to who you’re becoming </li><li> A guided prayer to realign with God </li></ul><p>🙏 <b>Reflection Prompt</b></p><p>What do I need to let go of… to make room for God?</p><p>Stay soft, stay strong… and always stay close to God.</p><p>Love, Light &amp; Blessings,</p><p>Sian xxx</p><p><br/></p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></content:encoded>
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  <psc:chapter start="0:00" title="00:00 – Welcome to Handbags, Hankies &amp; Hallelujahs | Introduction &amp; setting the tone for Holy Week" />
  <psc:chapter start="1:20" title="Opening Prayer: Grounding &amp; Alignment | A moment to centre, soften, and invite God in" />
  <psc:chapter start="5:58" title="What Holy Week Really Means | Moving from observing to embodying" />
  <psc:chapter start="9:41" title="Scripture: Letting Go &amp; Becoming New Luke 9:23 &amp; 2 Corinthians 5:17" />
  <psc:chapter start="14:55" title="Personal Reflection: What Am I Holding Onto? | Honest self-awareness and emotional weight" />
  <psc:chapter start="16:47" title="The Truth: God Can’t Fill What You Won’t Empty | Powerful shift into surrender and responsibility" />
  <psc:chapter start="17:16" title="No Resurrection Without Surrender |  Connecting deeply to Jesus’ journey in Holy Week" />
  <psc:chapter start="19:53" title="Guided Reflection: What Do You Need to Release? | Questions and journaling prompts" />
  <psc:chapter start="22:42" title="Identity Shift: Becoming Who God Called You to Be |  Stepping into a new version of yourself" />
  <psc:chapter start="30:45" title="Closing Prayer: Surrender &amp; Trust | Releasing, realigning, and trusting God" />
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    <itunes:duration>2029</itunes:duration>
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    <itunes:title>✨ Episode 1: Strength &amp; Dignity – Lessons from the Proverbs 31 Woman</itunes:title>
    <title>✨ Episode 1: Strength &amp; Dignity – Lessons from the Proverbs 31 Woman</title>
    <itunes:summary><![CDATA[Episode 1: Strength &amp; Dignity – Lessons from the Proverbs 31 Woman In the first episode of Handbags, Hankies &amp; Hallelujah, I share the deeper meaning of elegance, self-respect, and discipline through the wisdom of the Proverbs 31 woman. Far beyond appearance, true elegance comes from strength of character, faith, and the way we steward our lives. Through reflection and scripture, this episode invites women to consider how caring for ourselves, our bodies, minds, and lives,  is no...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 1: Strength &amp; Dignity – Lessons from the Proverbs 31 Woman</b></p><p>In the first episode of <em>Handbags, Hankies &amp; Hallelujah</em>, I share the deeper meaning of elegance, self-respect, and discipline through the wisdom of the Proverbs 31 woman. Far beyond appearance, true elegance comes from strength of character, faith, and the way we steward our lives.</p><p>Through reflection and scripture, this episode invites women to consider how caring for ourselves, our bodies, minds, and lives,  is not vanity, but stewardship of what God has given us.</p><p>Anchored in Proverbs 31:25, <em>“She is clothed with strength and dignity,”</em> this conversation is about embracing a life of intentionality, calm, and faith.</p><p>You are loved. Godbless </p><p>Sian x</p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 1: Strength &amp; Dignity – Lessons from the Proverbs 31 Woman</b></p><p>In the first episode of <em>Handbags, Hankies &amp; Hallelujah</em>, I share the deeper meaning of elegance, self-respect, and discipline through the wisdom of the Proverbs 31 woman. Far beyond appearance, true elegance comes from strength of character, faith, and the way we steward our lives.</p><p>Through reflection and scripture, this episode invites women to consider how caring for ourselves, our bodies, minds, and lives,  is not vanity, but stewardship of what God has given us.</p><p>Anchored in Proverbs 31:25, <em>“She is clothed with strength and dignity,”</em> this conversation is about embracing a life of intentionality, calm, and faith.</p><p>You are loved. Godbless </p><p>Sian x</p><p>Thank you for spending this time with me on Handbags, Hankies &amp; Hallelujah. ✨</p><p><br/>May God bring calm to your heart, wisdom to your path, and peace to your spirit.🙏🏼💖🕊️</p><p><br/></p><p>Connect with me: ✨</p><p><br/>Instagram: @Sian.Gissing<br/>Website: www.siangissing.com (coming soon)</p><p><br/>✝️ If this episode brought you encouragement, peace, or insight, please follow the podcast and share it with another woman who may need it today.</p><p><br/>Thank you for listening to Handbags, Hankies &amp; Hallelujah — a space for healing, wisdom, and growing closer to God.</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 21:00:00 +0000</pubDate>
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