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  <description><![CDATA[<p><b>Welcome to </b><b><em>Flag Us</em></b><b>, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a healthy dose of real talk. Don’t forget to subscribe and flag your own experiences with us!</b></p>]]></description>
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    <itunes:title>Mom Vs Wife 🚩✅</itunes:title>
    <title>Mom Vs Wife 🚩✅</title>
    <itunes:summary><![CDATA[Welcome back to the Flag Us Podcast 🚩💚 where we break down real relationships, real situations, and the truth behind green flags vs red flags. In this episode, we dive into one of the most talked-about topics in modern dating — recognizing toxic behaviors, understanding relationship standards, and knowing when something is a RED FLAG or a GREEN FLAG. Too many people ignore the signs until it’s too late… so we’re calling it out. Is this behavior acceptable? Is it a deal breaker? Or are people ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the Flag Us Podcast 🚩💚 where we break down real relationships, real situations, and the truth behind green flags vs red flags.</p><p>In this episode, we dive into one of the most talked-about topics in modern dating — recognizing toxic behaviors, understanding relationship standards, and knowing when something is a RED FLAG or a GREEN FLAG.</p><p>Too many people ignore the signs until it’s too late… so we’re calling it out.</p><p>Is this behavior acceptable?<br/>Is it a deal breaker?<br/>Or are people just overreacting?</p><p>We keep it real, unfiltered, and honest — because relationships today are different, and somebody has to say it.</p><p>💬 Drop your opinion in the comments:<br/>Is this a 🚩 RED FLAG or a 💚 GREEN FLAG?</p><p>—</p><p>🔔 Subscribe for more real conversations on dating, relationships, and modern love<br/>📲 Follow us on Instagram: @flag_us_pod</p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the Flag Us Podcast 🚩💚 where we break down real relationships, real situations, and the truth behind green flags vs red flags.</p><p>In this episode, we dive into one of the most talked-about topics in modern dating — recognizing toxic behaviors, understanding relationship standards, and knowing when something is a RED FLAG or a GREEN FLAG.</p><p>Too many people ignore the signs until it’s too late… so we’re calling it out.</p><p>Is this behavior acceptable?<br/>Is it a deal breaker?<br/>Or are people just overreacting?</p><p>We keep it real, unfiltered, and honest — because relationships today are different, and somebody has to say it.</p><p>💬 Drop your opinion in the comments:<br/>Is this a 🚩 RED FLAG or a 💚 GREEN FLAG?</p><p>—</p><p>🔔 Subscribe for more real conversations on dating, relationships, and modern love<br/>📲 Follow us on Instagram: @flag_us_pod</p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></content:encoded>
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    <pubDate>Fri, 17 Apr 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>2518</itunes:duration>
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    <itunes:title>Confidence to speak Your Needs</itunes:title>
    <title>Confidence to speak Your Needs</title>
    <itunes:summary><![CDATA[Welcome to Flag Us, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a...]]></itunes:summary>
    <description><![CDATA[<p><b>Welcome to </b><b><em>Flag Us</em></b><b>, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a healthy dose of real talk. Don’t forget to subscribe and flag your own experiences with us!</b></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></description>
    <content:encoded><![CDATA[<p><b>Welcome to </b><b><em>Flag Us</em></b><b>, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a healthy dose of real talk. Don’t forget to subscribe and flag your own experiences with us!</b></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></content:encoded>
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    <pubDate>Thu, 02 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>2024</itunes:duration>
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    <itunes:title>Flag On the Play</itunes:title>
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    <itunes:summary><![CDATA[Join Whit &amp; Twon on this road to toxic behaviors.  Ever heard the 'red flag song' playing loud and clear, but chose to ignore it? This 'podcast' explores the painful journey of staying in a 'realtionship', mistaking 'warning' signs for stress or misunderstanding. It's a powerful reminder that true 'love' shouldn't come at the cost of your 'green flags'.   Follow us on IG @ https://www.instagram.com/flag_us_pod/ subscribe to our youtube @  https://www.youtube.com/@flagUSpod ]]></itunes:summary>
    <description><![CDATA[<p>Join Whit &amp; Twon on this road to toxic behaviors. <br/>Ever heard the &apos;red flag song&apos; playing loud and clear, but chose to ignore it? This &apos;podcast&apos; explores the painful journey of staying in a &apos;realtionship&apos;, mistaking &apos;warning&apos; signs for stress or misunderstanding. It&apos;s a powerful reminder that true &apos;love&apos; shouldn&apos;t come at the cost of your &apos;green flags&apos;.</p><p><br/></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></description>
    <content:encoded><![CDATA[<p>Join Whit &amp; Twon on this road to toxic behaviors. <br/>Ever heard the &apos;red flag song&apos; playing loud and clear, but chose to ignore it? This &apos;podcast&apos; explores the painful journey of staying in a &apos;realtionship&apos;, mistaking &apos;warning&apos; signs for stress or misunderstanding. It&apos;s a powerful reminder that true &apos;love&apos; shouldn&apos;t come at the cost of your &apos;green flags&apos;.</p><p><br/></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></content:encoded>
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    <pubDate>Wed, 18 Mar 2026 17:00:00 -0400</pubDate>
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    <itunes:title>Flag us Again!!</itunes:title>
    <title>Flag us Again!!</title>
    <itunes:summary><![CDATA[Welcome to Flag Us, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a...]]></itunes:summary>
    <description><![CDATA[<p><b>Welcome to </b><b><em>Flag Us</em></b><b>, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a healthy dose of real talk. Don’t forget to subscribe and flag your own experiences with us!</b></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></description>
    <content:encoded><![CDATA[<p><b>Welcome to </b><b><em>Flag Us</em></b><b>, the podcast where we decode the green flags and red flags in relationships! I’m Twon, and alongside me is Whitney. Together, we dive deep into the subtle signs, big behaviors, and everyday moments that shape healthy (or toxic) connections. Whether you’re in a new relationship, navigating dating, or simply curious, we break down the signals, so you can spot them before they become bigger issues. Tune in every week as we share real stories, expert insights, and, of course, a healthy dose of real talk. Don’t forget to subscribe and flag your own experiences with us!</b></p><p>Follow us on IG @ https://www.instagram.com/flag_us_pod/</p><p>subscribe to our youtube @  https://www.youtube.com/@flagUSpod</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 04:00:00 -0400</pubDate>
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