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    <itunes:title>Why Multitasking is a Myth</itunes:title>
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    <itunes:summary><![CDATA[For years, we’ve been sold the idea that we can multitask, doing two or more things at once to improve our productivity or simply to enjoy more things at once. The problem is, we’ve been sold a lie. Humans can’t multitask. If you’d like to read this, instead of listening to it, you can find a written version here.     Get full access to Learned-ish at learnedish.substack.com/subscribe]]></itunes:summary>
    <description><![CDATA[<p>For years, we’ve been sold the idea that we can multitask, doing two or more things at once to improve our productivity or simply to enjoy more things at once. The problem is, we’ve been sold a lie. Humans can’t multitask.</p><p><em>If you’d like to read this, instead of listening to it, you can find a written version </em><a target='_blank' href='https://open.substack.com/pub/learnedish/p/why-multitasking-is-a-lie-8c5?r=6gyv17&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true'><em>here.</em></a></p><p></p> <br/><br/>Get full access to Learned-ish at <a href='https://learnedish.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4'>learnedish.substack.com/subscribe</a>]]></description>
    <content:encoded><![CDATA[<p>For years, we’ve been sold the idea that we can multitask, doing two or more things at once to improve our productivity or simply to enjoy more things at once. The problem is, we’ve been sold a lie. Humans can’t multitask.</p><p><em>If you’d like to read this, instead of listening to it, you can find a written version </em><a target='_blank' href='https://open.substack.com/pub/learnedish/p/why-multitasking-is-a-lie-8c5?r=6gyv17&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true'><em>here.</em></a></p><p></p> <br/><br/>Get full access to Learned-ish at <a href='https://learnedish.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4'>learnedish.substack.com/subscribe</a>]]></content:encoded>
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    <pubDate>Mon, 02 Mar 2026 01:00:00 -0500</pubDate>
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    <itunes:title>How to Build New Habits and Change Old Ones</itunes:title>
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    <itunes:summary><![CDATA[Forming new habits can be tricky; it takes time, effort and a bit of trial and error. Changing old habits can be frustrating, too. Here’s how to do both those things. If you’d like to read this, instead of listening to it, you can find a written version here.     Get full access to Learned-ish at learnedish.substack.com/subscribe]]></itunes:summary>
    <description><![CDATA[<p>Forming new habits can be tricky; it takes time, effort and a bit of trial and error. Changing old habits can be frustrating, too. Here’s how to do both those things.</p><p><em>If you’d like to read this, instead of listening to it, you can find a written version </em><a target='_blank' href='https://open.substack.com/pub/learnedish/p/4-how-to-build-new-habits-and-change?r=6gyv17&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true'><em>here.</em></a></p><p></p> <br/><br/>Get full access to Learned-ish at <a href='https://learnedish.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4'>learnedish.substack.com/subscribe</a>]]></description>
    <content:encoded><![CDATA[<p>Forming new habits can be tricky; it takes time, effort and a bit of trial and error. Changing old habits can be frustrating, too. Here’s how to do both those things.</p><p><em>If you’d like to read this, instead of listening to it, you can find a written version </em><a target='_blank' href='https://open.substack.com/pub/learnedish/p/4-how-to-build-new-habits-and-change?r=6gyv17&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true'><em>here.</em></a></p><p></p> <br/><br/>Get full access to Learned-ish at <a href='https://learnedish.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4'>learnedish.substack.com/subscribe</a>]]></content:encoded>
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