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  <title>EBR Women</title>

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  <description><![CDATA[<p>EBR Women is a podcast from Endurance Bike &amp; Run exploring the relationship between endurance sport, wellbeing and the wider journey of life.</p><p><br></p><p>Hosted by coach Clare Pearson, the podcast shares conversations with women from across the endurance community. From scholarship athletes to experienced competitors, each episode explores the realities of training, resilience, recovery and personal growth through sport.</p><p><br></p><p>Endurance sport is rarely just about physiology. It is about how we manage effort, balance stress and recovery, and navigate the challenges that appear both in training and in life. Through thoughtful conversations and real experiences, EBR Women looks at how endurance sport can shape not only performance but also wellbeing and self-understanding.</p><p><br></p>]]></description>
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    <itunes:title>Claire Sharpe - Women Have Superpowers: Bikes, Confidence and Creating Space in Cycling</itunes:title>
    <title>Claire Sharpe - Women Have Superpowers: Bikes, Confidence and Creating Space in Cycling</title>
    <itunes:summary><![CDATA[Send us Fan Mail Claire Sharpe is a mountain bike guide and coach, trains mountain bike guides, runs the off-road cycling community All Terrain Adventures, and organises the Bristol Rally, a bikepacking rally in the south west of England. In this conversation, Clare and Claire talk about what stops women and marginalised genders from turning up to rides and events, and what organisers can do to make those spaces feel more welcoming. They discuss confidence, group culture, facilities, represen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>Claire Sharpe is a mountain bike guide and coach, trains mountain bike guides, runs the off-road cycling community All Terrain Adventures, and organises the Bristol Rally, a bikepacking rally in the south west of England.</p><p>In this conversation, Clare and Claire talk about what stops women and marginalised genders from turning up to rides and events, and what organisers can do to make those spaces feel more welcoming. They discuss confidence, group culture, facilities, representation, and the small signals that tell people whether a space is really for them.</p><p>Claire also shares her own route into cycling, from roller derby and giving up smoking, to gravel riding, bikepacking, wild camping and mountain biking. She talks about learning practical skills, managing fear, becoming more confident outdoors, and why sometimes the right group or event can be the thing that helps someone take the next step.</p><p>This is a thoughtful conversation about access, adventure, confidence, and the power of creating spaces where more people feel able to begin.</p><p><b>In this episode:</b><br/> Women and FLINTA riders in cycling<br/> Bikepacking and gravel riding<br/> The Bristol Rally<br/> Confidence, fear and belonging<br/> Wild camping and solo adventure<br/> Guiding, coaching and leadership<br/> Making cycling events more welcoming<br/> Why learning practical skills can extend your reach</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>Claire Sharpe is a mountain bike guide and coach, trains mountain bike guides, runs the off-road cycling community All Terrain Adventures, and organises the Bristol Rally, a bikepacking rally in the south west of England.</p><p>In this conversation, Clare and Claire talk about what stops women and marginalised genders from turning up to rides and events, and what organisers can do to make those spaces feel more welcoming. They discuss confidence, group culture, facilities, representation, and the small signals that tell people whether a space is really for them.</p><p>Claire also shares her own route into cycling, from roller derby and giving up smoking, to gravel riding, bikepacking, wild camping and mountain biking. She talks about learning practical skills, managing fear, becoming more confident outdoors, and why sometimes the right group or event can be the thing that helps someone take the next step.</p><p>This is a thoughtful conversation about access, adventure, confidence, and the power of creating spaces where more people feel able to begin.</p><p><b>In this episode:</b><br/> Women and FLINTA riders in cycling<br/> Bikepacking and gravel riding<br/> The Bristol Rally<br/> Confidence, fear and belonging<br/> Wild camping and solo adventure<br/> Guiding, coaching and leadership<br/> Making cycling events more welcoming<br/> Why learning practical skills can extend your reach</p>]]></content:encoded>
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    <itunes:author>Clare</itunes:author>
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    <pubDate>Wed, 20 May 2026 08:00:00 +0200</pubDate>
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    <itunes:duration>3051</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Dilara Tuna - Running Towards Adventure</itunes:title>
    <title>Dilara Tuna - Running Towards Adventure</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of EBR Women, Clare Pearson talks with ultra cyclist, trail runner and EBR Scholar Dilara Tuna. Originally from Germany and now based in Brussels, Dilara’s route into endurance sport has been anything but conventional. Before long-distance cycling and ultrarunning, there was a childhood shaped by horse riding, responsibility, bad weather, and learning to keep going because the job still had to be done. That attitude now carries into bikepacking races, mountain...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of EBR Women, Clare Pearson talks with ultra cyclist, trail runner and EBR Scholar <b>Dilara Tuna</b>.</p><p>Originally from Germany and now based in Brussels, Dilara’s route into endurance sport has been anything but conventional. Before long-distance cycling and ultrarunning, there was a childhood shaped by horse riding, responsibility, bad weather, and learning to keep going because the job still had to be done.</p><p>That attitude now carries into bikepacking races, mountain trails and long unsupported adventures. Dilara has recently finished <b>first female at ACT3</b> in Belgium and is preparing for the <b>Trans Balkan Race</b>, a demanding off-road bikepacking race across the Balkans. Last year she was also the <b>second female finisher and 8th overall at GranGuanche</b>.</p><p>But this conversation is not about results.</p><p>Clare and Dilara talk about curiosity, confidence, learning through experience, the cost and complexity of endurance sport, and what it means to stop keeping yourself small. Dilara reflects on why she is drawn to new places and unfamiliar routes, how she approaches big challenges without over-controlling every detail, and why structured support through the EBR Scholarship felt like the right next step.</p><p>It is a thoughtful conversation about adventure, self-belief, and the quiet work of becoming a more capable athlete.</p><p><b>Listen if you are interested in:</b><br/>ultra cycling, trail running, bikepacking, women in endurance sport, confidence, coaching, and long-distance adventure.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of EBR Women, Clare Pearson talks with ultra cyclist, trail runner and EBR Scholar <b>Dilara Tuna</b>.</p><p>Originally from Germany and now based in Brussels, Dilara’s route into endurance sport has been anything but conventional. Before long-distance cycling and ultrarunning, there was a childhood shaped by horse riding, responsibility, bad weather, and learning to keep going because the job still had to be done.</p><p>That attitude now carries into bikepacking races, mountain trails and long unsupported adventures. Dilara has recently finished <b>first female at ACT3</b> in Belgium and is preparing for the <b>Trans Balkan Race</b>, a demanding off-road bikepacking race across the Balkans. Last year she was also the <b>second female finisher and 8th overall at GranGuanche</b>.</p><p>But this conversation is not about results.</p><p>Clare and Dilara talk about curiosity, confidence, learning through experience, the cost and complexity of endurance sport, and what it means to stop keeping yourself small. Dilara reflects on why she is drawn to new places and unfamiliar routes, how she approaches big challenges without over-controlling every detail, and why structured support through the EBR Scholarship felt like the right next step.</p><p>It is a thoughtful conversation about adventure, self-belief, and the quiet work of becoming a more capable athlete.</p><p><b>Listen if you are interested in:</b><br/>ultra cycling, trail running, bikepacking, women in endurance sport, confidence, coaching, and long-distance adventure.</p>]]></content:encoded>
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    <pubDate>Wed, 06 May 2026 08:00:00 +0200</pubDate>
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    <itunes:title>May Jackson - From Gymnastics to Endurance Cycling - EBR Women</itunes:title>
    <title>May Jackson - From Gymnastics to Endurance Cycling - EBR Women</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of EBR Women, Clare Pearson speaks with May Jackson, a Colorado-based endurance cyclist and one of our 2026 EBR Women scholars.  May’s background in competitive gymnastics continues to shape her approach to cycling, bringing a strong sense of discipline and a natural competitive edge.  She balances her development as an endurance athlete alongside full-time work, building her training around the realities of everyday life rather than ideal conditions.  In this...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of EBR Women, Clare Pearson speaks with May Jackson, a Colorado-based endurance cyclist and one of our 2026 EBR Women scholars.<br/><br/>May’s background in competitive gymnastics continues to shape her approach to cycling, bringing a strong sense of discipline and a natural competitive edge.<br/><br/>She balances her development as an endurance athlete alongside full-time work, building her training around the realities of everyday life rather than ideal conditions.<br/><br/>In this conversation, Clare and May explore her progression into endurance cycling, her experience in events such as Leadville, and the challenges of moving beyond a plateau after years of self-coached training.<br/><br/>They also discuss the role of coaching, consistency, and practical strategies around training and nutrition when time and energy are limited.<br/><br/>EBR Women is a podcast from Endurance Bike &amp; Run exploring the relationship between endurance sport, wellbeing and the wider journey of life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of EBR Women, Clare Pearson speaks with May Jackson, a Colorado-based endurance cyclist and one of our 2026 EBR Women scholars.<br/><br/>May’s background in competitive gymnastics continues to shape her approach to cycling, bringing a strong sense of discipline and a natural competitive edge.<br/><br/>She balances her development as an endurance athlete alongside full-time work, building her training around the realities of everyday life rather than ideal conditions.<br/><br/>In this conversation, Clare and May explore her progression into endurance cycling, her experience in events such as Leadville, and the challenges of moving beyond a plateau after years of self-coached training.<br/><br/>They also discuss the role of coaching, consistency, and practical strategies around training and nutrition when time and energy are limited.<br/><br/>EBR Women is a podcast from Endurance Bike &amp; Run exploring the relationship between endurance sport, wellbeing and the wider journey of life.</p>]]></content:encoded>
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    <pubDate>Wed, 08 Apr 2026 07:00:00 +0200</pubDate>
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    <itunes:title>Leanne Wrightson - Founder of Blooming Wild Adventures and EBR Scholar</itunes:title>
    <title>Leanne Wrightson - Founder of Blooming Wild Adventures and EBR Scholar</title>
    <itunes:summary><![CDATA[Send us Fan Mail In the first episode of EBR Women, Clare Pearson speaks with Leanne Wrightson, owner of Blooming Wild Adventures and one of the 2026 EBR Women scholars. Leanne’s journey into endurance cycling began after a period of burnout in her late twenties, when reconnecting with the outdoors became an important part of rebuilding her life. What started as a way to regain balance gradually grew into a passion for bikepacking and ultra-distance cycling. In this conversation, Clare and Le...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In the first episode of <b>EBR Women</b>, Clare Pearson speaks with <b>Leanne Wrightson</b>, owner of Blooming Wild Adventures and one of the 2026 EBR Women scholars.</p><p>Leanne’s journey into endurance cycling began after a period of burnout in her late twenties, when reconnecting with the outdoors became an important part of rebuilding her life. What started as a way to regain balance gradually grew into a passion for bikepacking and ultra-distance cycling.</p><p>In this conversation, Clare and Leanne explore how endurance sport can support mental wellbeing, the challenges of confidence and imposter syndrome in ultra events, and the realities of balancing training with work and life commitments.</p><p>They also discuss Leanne’s work helping other women discover bikepacking through Blooming Wild Adventures, creating supportive spaces for people to begin their own journeys in cycling and the outdoors.</p><p><b>EBR Women</b> is a podcast from Endurance Bike &amp; Run exploring the relationship between endurance sport, wellbeing and the wider journey of life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2601316/fan_mail/new">Send us Fan Mail</a></p><p>In the first episode of <b>EBR Women</b>, Clare Pearson speaks with <b>Leanne Wrightson</b>, owner of Blooming Wild Adventures and one of the 2026 EBR Women scholars.</p><p>Leanne’s journey into endurance cycling began after a period of burnout in her late twenties, when reconnecting with the outdoors became an important part of rebuilding her life. What started as a way to regain balance gradually grew into a passion for bikepacking and ultra-distance cycling.</p><p>In this conversation, Clare and Leanne explore how endurance sport can support mental wellbeing, the challenges of confidence and imposter syndrome in ultra events, and the realities of balancing training with work and life commitments.</p><p>They also discuss Leanne’s work helping other women discover bikepacking through Blooming Wild Adventures, creating supportive spaces for people to begin their own journeys in cycling and the outdoors.</p><p><b>EBR Women</b> is a podcast from Endurance Bike &amp; Run exploring the relationship between endurance sport, wellbeing and the wider journey of life.</p>]]></content:encoded>
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    <pubDate>Mon, 09 Mar 2026 10:00:00 +0100</pubDate>
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