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  <title>Honestly Speaking: Alone Together</title>

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  <copyright>© 2026 Honestly Speaking: Alone Together</copyright>
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  <podcast:txt purpose="verify">nallserin3@gmail.com</podcast:txt>
  <itunes:author>Erin</itunes:author>
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  <description><![CDATA[<p>If you’ve ever felt broken, searching, grieving, or simply needing truth in a noisy world, you’re in the right place. Let’s get honest.</p><p><br></p>]]></description>
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    <itunes:title>&quot;Resentment: The Prison We Keep Ourselves In&quot;</itunes:title>
    <title>&quot;Resentment: The Prison We Keep Ourselves In&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Resentment can feel justified-but it quietly traps us in cycles of pain, replay, and emotional exhaustion. This episode we unpack how unforgiveness weighs on the heart, distorts our peace, and keeps us bound to moments we were meant to heal from. This conversation gently guides you toward release-learning the difference between holding on and handing it over to God. Ending with a powerful spoken word, this episode is an invitation to lay the weight down and choose freedom. Su...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Resentment can feel justified-but it quietly traps us in cycles of pain, replay, and emotional exhaustion. This episode we unpack how unforgiveness weighs on the heart, distorts our peace, and keeps us bound to moments we were meant to heal from. This conversation gently guides you toward release-learning the difference between holding on and handing it over to God. Ending with a powerful spoken word, this episode is an invitation to lay the weight down and choose freedom.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Resentment can feel justified-but it quietly traps us in cycles of pain, replay, and emotional exhaustion. This episode we unpack how unforgiveness weighs on the heart, distorts our peace, and keeps us bound to moments we were meant to heal from. This conversation gently guides you toward release-learning the difference between holding on and handing it over to God. Ending with a powerful spoken word, this episode is an invitation to lay the weight down and choose freedom.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Erin</itunes:author>
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    <pubDate>Sun, 03 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>&quot;What Is The Church Really Here For&quot;</itunes:title>
    <title>&quot;What Is The Church Really Here For&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is the church really here for? This episode breaks down the biblical truth and practical reality of what the church was meant to be - and what is has become. If you've ever felt hurt, disconnected, or unsure about your place, this conversation is for you! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What is the church really here for? This episode breaks down the biblical truth and practical reality of what the church was meant to be - and what is has become. If you&apos;ve ever felt hurt, disconnected, or unsure about your place, this conversation is for you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What is the church really here for? This episode breaks down the biblical truth and practical reality of what the church was meant to be - and what is has become. If you&apos;ve ever felt hurt, disconnected, or unsure about your place, this conversation is for you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Erin</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 15:00:00 -0400</pubDate>
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    <itunes:duration>1213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>“Pause and Breathe: A Mental Health Check In”</itunes:title>
    <title>“Pause and Breathe: A Mental Health Check In”</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is a real, honest pause to check in with your mind, heart, and spirit. If you’ve been holding it together while quietly struggling, this episode reminds you—you’re not alone, and you don’t have to carry it all by yourself.   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a real, honest pause to check in with your mind, heart, and spirit. If you’ve been holding it together while quietly struggling, this episode reminds you—you’re not alone, and you don’t have to carry it all by yourself.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a real, honest pause to check in with your mind, heart, and spirit. If you’ve been holding it together while quietly struggling, this episode reminds you—you’re not alone, and you don’t have to carry it all by yourself.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Erin</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18991570/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18991570/transcript.json" type="application/json" />
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    <itunes:duration>587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>&quot;Just Enough Strength For The Next Thing&quot;</itunes:title>
    <title>&quot;Just Enough Strength For The Next Thing&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is for the ones who aren't trying to figure out the next year...just the next breath. Through truth, faith, and surrender, we talk about what it really means to ask God-not for everything at once-but for just enough strength for the next thing. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode is for the ones who aren&apos;t trying to figure out the next year...just the next breath. Through truth, faith, and surrender, we talk about what it really means to ask God-not for everything at once-but for <em>just enough strength for the next thing.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode is for the ones who aren&apos;t trying to figure out the next year...just the next breath. Through truth, faith, and surrender, we talk about what it really means to ask God-not for everything at once-but for <em>just enough strength for the next thing.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Erin</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>1061</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>&quot;Still Standing: Finding Hope After Life&#39;s Breaking Points&quot;</itunes:title>
    <title>&quot;Still Standing: Finding Hope After Life&#39;s Breaking Points&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Honestly Speaking: Alone Together, we talk about life's breaking points through people pleasing, addiction, promiscuity, and grief. This is about brokenness, but also about resilience, faith, and finding the strength to rebuild when life falls apart. If you've ever felt lost, ashamed, or like you are too far gone, this episode is for you. You are not alone-and your story is not over yet! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Honestly Speaking: Alone Together, we talk about life&apos;s breaking points through people pleasing, addiction, promiscuity, and grief. This is about brokenness, but also about resilience, faith, and finding the strength to rebuild when life falls apart. If you&apos;ve ever felt lost, ashamed, or like you are too far gone, this episode is for you. You are not alone-and your story is not over yet!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Honestly Speaking: Alone Together, we talk about life&apos;s breaking points through people pleasing, addiction, promiscuity, and grief. This is about brokenness, but also about resilience, faith, and finding the strength to rebuild when life falls apart. If you&apos;ve ever felt lost, ashamed, or like you are too far gone, this episode is for you. You are not alone-and your story is not over yet!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18958517-still-standing-finding-hope-after-life-s-breaking-points.mp3" length="13470065" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
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    <pubDate>Fri, 03 Apr 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18958517/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18958517/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2600922/18958517/transcript.vtt" type="text/vtt" />
    <itunes:duration>1119</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&quot;Canon&#39;s Story: When A Cry For Help Is Ignored&quot;</itunes:title>
    <title>&quot;Canon&#39;s Story: When A Cry For Help Is Ignored&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode tells the story of my son, PFC Canon Nalls-a young soldier who cried out for help and was brushed off. This episode is a raw conversation about loss, mental health, and the devasting cost of being unheard. Suicide Lifeline Hotline 988. Mental Health Matters. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode tells the story of my son, PFC Canon Nalls-a young soldier who cried out for help and was brushed off. This episode is a raw conversation about loss, mental health, and the devasting cost of being unheard. Suicide Lifeline Hotline 988. Mental Health Matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>This episode tells the story of my son, PFC Canon Nalls-a young soldier who cried out for help and was brushed off. This episode is a raw conversation about loss, mental health, and the devasting cost of being unheard. Suicide Lifeline Hotline 988. Mental Health Matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18915679-canon-s-story-when-a-cry-for-help-is-ignored.mp3" length="15969019" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 21:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2600922/18915679/transcript.vtt" type="text/vtt" />
    <itunes:duration>1327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&quot;It Didn&#39;t Start With Me: Breaking Family Dysfunction &amp; Generational Sin&quot;</itunes:title>
    <title>&quot;It Didn&#39;t Start With Me: Breaking Family Dysfunction &amp; Generational Sin&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some cycles don't start with us-but they can end with us. In this episode, we unpack family dysfunction, generational sin, and how to finally break free through truth, healing, and Jesus! What ran in your family can STOP with YOU! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Some cycles don&apos;t start with us-but they can end with us. In this episode, we unpack family dysfunction, generational sin, and how to finally break free through truth, healing, and Jesus! What ran in your family can STOP with YOU!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Some cycles don&apos;t start with us-but they can end with us. In this episode, we unpack family dysfunction, generational sin, and how to finally break free through truth, healing, and Jesus! What ran in your family can STOP with YOU!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18901129-it-didn-t-start-with-me-breaking-family-dysfunction-generational-sin.mp3" length="14424921" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18901129/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18901129/transcript.json" type="application/json" />
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    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&quot;The Affects of PTSD&quot;</itunes:title>
    <title>&quot;The Affects of PTSD&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Honestly Speaking Alone Together, we talk about the hidden weight of trauma, the triggers no one sees, and the journey toward healing. If you've ever felt stuck, overwhelmed, or alone in your pain-this conversation is for you. You're not alone and healing is possible. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Honestly Speaking Alone Together, we talk about the hidden weight of trauma, the triggers no one sees, and the journey toward healing. If you&apos;ve ever felt stuck, overwhelmed, or alone in your pain-this conversation is for you. You&apos;re not alone and healing is possible.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Honestly Speaking Alone Together, we talk about the hidden weight of trauma, the triggers no one sees, and the journey toward healing. If you&apos;ve ever felt stuck, overwhelmed, or alone in your pain-this conversation is for you. You&apos;re not alone and healing is possible.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18885079-the-affects-of-ptsd.mp3" length="17290003" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
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    <pubDate>Sat, 21 Mar 2026 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18885079/transcript" type="text/html" />
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    <itunes:duration>1434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&#39;The Real Truth About Addiction&quot;</itunes:title>
    <title>&#39;The Real Truth About Addiction&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Addiction isn't just about what you do-it's about what you're trying to survive. And if we're honest-some of us aren't addicted to substances, we're addicted to the escape. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Addiction isn&apos;t just about what you do-it&apos;s about what you&apos;re trying to survive. And if we&apos;re honest-some of us aren&apos;t addicted to substances, we&apos;re addicted to the escape.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Addiction isn&apos;t just about what you do-it&apos;s about what you&apos;re trying to survive. And if we&apos;re honest-some of us aren&apos;t addicted to substances, we&apos;re addicted to the escape.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18880468-the-real-truth-about-addiction.mp3" length="21410580" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18880468</guid>
    <pubDate>Fri, 20 Mar 2026 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18880468/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18880468/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18880468/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18880468/transcript.vtt" type="text/vtt" />
    <itunes:duration>1777</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Healing What Still Hurts&quot;</itunes:title>
    <title>&quot;Healing What Still Hurts&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail God doesn't ignore your pain-He heals it. This episode walks you through releasing hurt and finding true restoration. Healing isn't pretending it didn't happen...it's choosing not to let it control you anymore. You're not broken, you're healing. And that process matters. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>God doesn&apos;t ignore your pain-He heals it. This episode walks you through releasing hurt and finding true restoration. Healing isn&apos;t pretending it didn&apos;t happen...it&apos;s choosing not to let it control you anymore. You&apos;re not broken, you&apos;re healing. And that process matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>God doesn&apos;t ignore your pain-He heals it. This episode walks you through releasing hurt and finding true restoration. Healing isn&apos;t pretending it didn&apos;t happen...it&apos;s choosing not to let it control you anymore. You&apos;re not broken, you&apos;re healing. And that process matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18869819-healing-what-still-hurts.mp3" length="10591485" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18869819</guid>
    <pubDate>Wed, 18 Mar 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18869819/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18869819/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18869819/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18869819/transcript.vtt" type="text/vtt" />
    <itunes:duration>876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Trauma and Trauma Bonding&quot;</itunes:title>
    <title>&quot;Trauma and Trauma Bonding&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Trauma/Trauma bonding keeps people stuck in cycles of pain and temporary love. In this episode, we unpack why it happens, how it affects you, and what healing can look like. You are not alone. Freedom is POSSIBLE. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Trauma/Trauma bonding keeps people stuck in cycles of pain and temporary love. In this episode, we unpack why it happens, how it affects you, and what healing can look like. You are not alone. Freedom is POSSIBLE.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Trauma/Trauma bonding keeps people stuck in cycles of pain and temporary love. In this episode, we unpack why it happens, how it affects you, and what healing can look like. You are not alone. Freedom is POSSIBLE.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18868120-trauma-and-trauma-bonding.mp3" length="13860973" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18868120</guid>
    <pubDate>Wed, 18 Mar 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18868120/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18868120/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18868120/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18868120/transcript.vtt" type="text/vtt" />
    <itunes:duration>1148</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Life After Childloss&quot;</itunes:title>
    <title>&quot;Life After Childloss&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens after the support fades and the world moves on? In this deeply honest episode, we talk about the lifelong reality of losing a child-the grief, the identity shift, the silent struggles, and finding a way to live again. If you've ever felt alone in your pain, this episode reminds you...you're not. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What happens after the support fades and the world moves on? In this deeply honest episode, we talk about the lifelong reality of losing a child-the grief, the identity shift, the silent struggles, and finding a way to live again. If you&apos;ve ever felt alone in your pain, this episode reminds you...you&apos;re not.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What happens after the support fades and the world moves on? In this deeply honest episode, we talk about the lifelong reality of losing a child-the grief, the identity shift, the silent struggles, and finding a way to live again. If you&apos;ve ever felt alone in your pain, this episode reminds you...you&apos;re not.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18865067-life-after-childloss.mp3" length="12997041" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18865067</guid>
    <pubDate>Tue, 17 Mar 2026 20:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18865067/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18865067/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18865067/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18865067/transcript.vtt" type="text/vtt" />
    <itunes:duration>1076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Forgiveness&quot;</itunes:title>
    <title>&quot;Forgiveness&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the person you're refusing to forgive is the very thing keeping you from peace? In this episode, we dive into the power of forgiveness-why it's so hard, why it matters, and how letting go can begin to heal even the deepest wounds. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What if the person you&apos;re refusing to forgive is the very thing keeping you from peace? In this episode, we dive into the power of forgiveness-why it&apos;s so hard, why it matters, and how letting go can begin to heal even the deepest wounds.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>What if the person you&apos;re refusing to forgive is the very thing keeping you from peace? In this episode, we dive into the power of forgiveness-why it&apos;s so hard, why it matters, and how letting go can begin to heal even the deepest wounds.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18864264-forgiveness.mp3" length="8029474" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18864264</guid>
    <pubDate>Tue, 17 Mar 2026 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18864264/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18864264/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18864264/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18864264/transcript.vtt" type="text/vtt" />
    <itunes:duration>662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Just Checking In&quot;</itunes:title>
    <title>&quot;Just Checking In&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes we just need to pause and check in. In this honest and heartfelt episode of Honestly Speaking: Alone Together, we take a moment to talk about things people face on a daily basis. But, you are not alone in what you are carrying. If you've been feeling overwhelmed, tired, or just needing a little encouragement, this conversation is for you. If you ever need me, reach out! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes we just need to pause and check in. In this honest and heartfelt episode of Honestly Speaking: Alone Together, we take a moment to talk about things people face on a daily basis. But, you are not alone in what you are carrying. If you&apos;ve been feeling overwhelmed, tired, or just needing a little encouragement, this conversation is for you. If you ever need me, reach out!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes we just need to pause and check in. In this honest and heartfelt episode of Honestly Speaking: Alone Together, we take a moment to talk about things people face on a daily basis. But, you are not alone in what you are carrying. If you&apos;ve been feeling overwhelmed, tired, or just needing a little encouragement, this conversation is for you. If you ever need me, reach out!</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18857018-just-checking-in.mp3" length="8553358" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18857018</guid>
    <pubDate>Mon, 16 Mar 2026 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18857018/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18857018/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18857018/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18857018/transcript.vtt" type="text/vtt" />
    <itunes:duration>706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;When The Darkness Feels Too Heavy: Suicide&quot;</itunes:title>
    <title>&quot;When The Darkness Feels Too Heavy: Suicide&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this deeply honest episode, we talk about suicide, the pain behind suicidal thoughts, and the complicated grief left behind. Together we explore what happens in the mind during deep despair, how the church can respond with compassion, and how to support those grieving a suicide loss. This conversation is about understanding, breaking the silence, and reminding people that hope still exists. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this deeply honest episode, we talk about suicide, the pain behind suicidal thoughts, and the complicated grief left behind. Together we explore what happens in the mind during deep despair, how the church can respond with compassion, and how to support those grieving a suicide loss. This conversation is about understanding, breaking the silence, and reminding people that hope still exists.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this deeply honest episode, we talk about suicide, the pain behind suicidal thoughts, and the complicated grief left behind. Together we explore what happens in the mind during deep despair, how the church can respond with compassion, and how to support those grieving a suicide loss. This conversation is about understanding, breaking the silence, and reminding people that hope still exists.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18850700-when-the-darkness-feels-too-heavy-suicide.mp3" length="19641136" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18850700</guid>
    <pubDate>Sun, 15 Mar 2026 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18850700/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18850700/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18850700/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18850700/transcript.vtt" type="text/vtt" />
    <itunes:duration>1630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Grief and Healing&quot;</itunes:title>
    <title>&quot;Grief and Healing&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Grief isn't something you "get over". It's something you learn to carry. This episode is for anyone learning how to live again after loss. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Grief isn&apos;t something you &quot;get over&quot;. It&apos;s something you learn to carry. This episode is for anyone learning how to live again after loss.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Grief isn&apos;t something you &quot;get over&quot;. It&apos;s something you learn to carry. This episode is for anyone learning how to live again after loss.</p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18847454-grief-and-healing.mp3" length="15607362" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18847454</guid>
    <pubDate>Sat, 14 Mar 2026 23:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18847454/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18847454/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18847454/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18847454/transcript.vtt" type="text/vtt" />
    <itunes:duration>1294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>“Why So Many People Feel Alone”</itunes:title>
    <title>“Why So Many People Feel Alone”</title>
    <itunes:summary><![CDATA[Send us Fan Mail In a world more connected than ever, so many people still feel deeply alone. In this episode of Silent Battles, we talk about the hidden reasons behind loneliness and the quiet struggles people carry every day. If you’ve ever felt unseen, disconnected, or like no one understands what you’re going through, this conversation will remind you that you are not truly alone. 🤍   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In a world more connected than ever, so many people still feel deeply alone. In this episode of Silent Battles, we talk about the hidden reasons behind loneliness and the quiet struggles people carry every day. If you’ve ever felt unseen, disconnected, or like no one understands what you’re going through, this conversation will remind you that you are not truly alone. 🤍</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In a world more connected than ever, so many people still feel deeply alone. In this episode of Silent Battles, we talk about the hidden reasons behind loneliness and the quiet struggles people carry every day. If you’ve ever felt unseen, disconnected, or like no one understands what you’re going through, this conversation will remind you that you are not truly alone. 🤍</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2600922/episodes/18843650-why-so-many-people-feel-alone.mp3" length="7483513" type="audio/mpeg" />
    <itunes:author>Erin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18843650</guid>
    <pubDate>Fri, 13 Mar 2026 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18843650/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18843650/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18843650/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2600922/18843650/transcript.vtt" type="text/vtt" />
    <itunes:duration>617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>“Silent Battles”</itunes:title>
    <title>“Silent Battles”</title>
    <itunes:summary><![CDATA[Send us Fan Mail Silent battles are the struggles no one sees — the grief, anxiety, doubt, and emotional weight people carry behind everyday smiles. This podcast creates a space for honest conversations about those hidden fights, offering encouragement, faith, and hope for anyone walking through difficult seasons. You’re not alone, and even the quietest battles matter.   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Silent battles are the struggles no one sees — the grief, anxiety, doubt, and emotional weight people carry behind everyday smiles. This podcast creates a space for honest conversations about those hidden fights, offering encouragement, faith, and hope for anyone walking through difficult seasons. You’re not alone, and even the quietest battles matter.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>Silent battles are the struggles no one sees — the grief, anxiety, doubt, and emotional weight people carry behind everyday smiles. This podcast creates a space for honest conversations about those hidden fights, offering encouragement, faith, and hope for anyone walking through difficult seasons. You’re not alone, and even the quietest battles matter.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Erin</itunes:author>
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    <pubDate>Fri, 13 Mar 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Welcome!! </itunes:title>
    <title>Welcome!! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we're talking on why this podcast exists, which is the loss of my son, Canon, and the vision God has now placed in me to carry Canon's legacy on and bringing glory to the Father! All sorts of great topics to come in the near future. Stay tuned!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;re talking on why this podcast exists, which is the loss of my son, Canon, and the vision God has now placed in me to carry Canon&apos;s legacy on and bringing glory to the Father! All sorts of great topics to come in the near future. Stay tuned! </p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2600922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;re talking on why this podcast exists, which is the loss of my son, Canon, and the vision God has now placed in me to carry Canon&apos;s legacy on and bringing glory to the Father! All sorts of great topics to come in the near future. Stay tuned! </p><p><a rel="payment" href="https://www.buzzsprout.com/2600922/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Fri, 13 Mar 2026 13:00:00 -0400</pubDate>
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