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  <title>PRO | ORA PODCAST</title>

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  <itunes:author>James Harley-Brill</itunes:author>
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  <description><![CDATA[<p>A podcast exploring the lives of remarkable people in their professional era. The pivotal years where discipline, purpose and identity converge. Honest conversations with those shaping their craft, their character and their impact.</p>]]></description>
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    <itunes:title>Ep 2 - Tim Barsellotti</itunes:title>
    <title>Ep 2 - Tim Barsellotti</title>
    <itunes:summary><![CDATA[Tim Barsellotti îs the owner of GX Physio.  Tim worked as a physiotherapist in spinal cord injury at Stoke Mandeville in the NHS.  He then worked in a private practice in South Sudan and has been building his own private practice in South Bucks. Amongst a range of topics, in this podcast Tim gives us some advice on how we can mitigate injury as we age, and how to relieve the tension that builds up from working from home.  Videos of the exercises will be shown on our Instagram c...]]></itunes:summary>
    <description><![CDATA[<p>Tim Barsellotti îs the owner of GX Physio.  Tim worked as a physiotherapist in spinal cord injury at Stoke Mandeville in the NHS.  He then worked in a private practice in South Sudan and has been building his own private practice in South Bucks.</p><p>Amongst a range of topics, in this podcast Tim gives us some advice on how we can mitigate injury as we age, and how to relieve the tension that builds up from working from home. </p><p>Videos of the exercises will be shown on our Instagram channel.</p><p>Links:</p><p>GX Physio: <a href='https://gxphysio.co.uk/'>https://gxphysio.co.uk/</a></p><p>Back Friend: <a href='https://www.posturite.co.uk/medesign-backfriend?ev_site_selection=consumer&amp;gad_source=1&amp;gad_campaignid=17348975216&amp;gbraid=0AAAAAD-eFvcvNo-eKjrt6hMfWw4tmxN0O&amp;gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP_5PX2iXvBn1ABqnIH_g09J_qc7dyO8OfByfH5GRCI-DSs8OWk7whkaAghREALw_wcB'>https://bit.ly/4tPq0Q2</a></p><p>PRO-ORA Merino T&apos;s with Code in the Podcast:</p><p>Mens: <a href='https://pro-ora.com/collections/tops'>https://pro-ora.com/collections/tops</a></p><p>Ladieswear: <a href='https://pro-ora.com/collections/ladies-tops/products/the-merino-t-copy?variant=53058635596040'>https://pro-ora.com/collections/ladies-tops/products/the-merino-t-copy?variant=53058635596040</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tim Barsellotti îs the owner of GX Physio.  Tim worked as a physiotherapist in spinal cord injury at Stoke Mandeville in the NHS.  He then worked in a private practice in South Sudan and has been building his own private practice in South Bucks.</p><p>Amongst a range of topics, in this podcast Tim gives us some advice on how we can mitigate injury as we age, and how to relieve the tension that builds up from working from home. </p><p>Videos of the exercises will be shown on our Instagram channel.</p><p>Links:</p><p>GX Physio: <a href='https://gxphysio.co.uk/'>https://gxphysio.co.uk/</a></p><p>Back Friend: <a href='https://www.posturite.co.uk/medesign-backfriend?ev_site_selection=consumer&amp;gad_source=1&amp;gad_campaignid=17348975216&amp;gbraid=0AAAAAD-eFvcvNo-eKjrt6hMfWw4tmxN0O&amp;gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP_5PX2iXvBn1ABqnIH_g09J_qc7dyO8OfByfH5GRCI-DSs8OWk7whkaAghREALw_wcB'>https://bit.ly/4tPq0Q2</a></p><p>PRO-ORA Merino T&apos;s with Code in the Podcast:</p><p>Mens: <a href='https://pro-ora.com/collections/tops'>https://pro-ora.com/collections/tops</a></p><p>Ladieswear: <a href='https://pro-ora.com/collections/ladies-tops/products/the-merino-t-copy?variant=53058635596040'>https://pro-ora.com/collections/ladies-tops/products/the-merino-t-copy?variant=53058635596040</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>James Harley-Brill</itunes:author>
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    <pubDate>Sun, 19 Apr 2026 21:00:00 +0100</pubDate>
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  <psc:chapter start="4:17" title="Most common avoidable injuries" />
  <psc:chapter start="7:00" title="Help for lower back pain " />
  <psc:chapter start="11:50" title="Common mistakes with rehab" />
  <psc:chapter start="15:00" title="Dry needling and acupuncture" />
  <psc:chapter start="16:53" title="About cupping" />
  <psc:chapter start="18:23" title="15 minutes mobility per day" />
  <psc:chapter start="24:00" title="Tim&#39;s training regime" />
  <psc:chapter start="28:00" title="How the mind can influence recovery" />
  <psc:chapter start="35:00" title="Genetic impact on flexibility" />
  <psc:chapter start="35:35" title="Will physiotherapists still exist despite AI" />
  <psc:chapter start="38:56" title="Tim&#39;s plans for his business" />
  <psc:chapter start="42:29" title="The negatives to atheism" />
  <psc:chapter start="44:45" title="Mental fortitude " />
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    <itunes:title>Ep 1 - Steven Gregory</itunes:title>
    <title>Ep 1 - Steven Gregory</title>
    <itunes:summary><![CDATA[Steven Gregory was a professional footballer playing for Wycombe Wanderers, AFC Wimbledon and Bournemouth amongst other teams.  Since retiring from football he now owns the independent FitLife gyms, the FitLife Academy and Roam Retreats.  Steve's humility and honesty is disarming and makes for a highly entertaining listen.  ]]></itunes:summary>
    <description><![CDATA[<p>Steven Gregory was a professional footballer playing for Wycombe Wanderers, AFC Wimbledon and Bournemouth amongst other teams.  Since retiring from football he now owns the independent FitLife gyms, the FitLife Academy and Roam Retreats. </p><p>Steve&apos;s humility and honesty is disarming and makes for a highly entertaining listen. </p>]]></description>
    <content:encoded><![CDATA[<p>Steven Gregory was a professional footballer playing for Wycombe Wanderers, AFC Wimbledon and Bournemouth amongst other teams.  Since retiring from football he now owns the independent FitLife gyms, the FitLife Academy and Roam Retreats. </p><p>Steve&apos;s humility and honesty is disarming and makes for a highly entertaining listen. </p>]]></content:encoded>
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    <pubDate>Mon, 02 Mar 2026 17:00:00 +0000</pubDate>
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