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  <title>What Would Women Do? Empowering Women in Sports</title>

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  <copyright>© 2026 What Would Women Do? Empowering Women in Sports</copyright>
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  <itunes:author>Cecilia Smith</itunes:author>
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  <description><![CDATA[<p>A sports podcast highlighting the experiences that women have in athletics, including how female athletes differ from men and how women succeed while facing the difficulties and imbalances of working in a male-dominated field. The goal of this podcast is to promote and empower female athletes by sharing stories of the leading athletes and coaches.</p>]]></description>
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    <itunes:title>What Would Abbi Do? Part 2</itunes:title>
    <title>What Would Abbi Do? Part 2</title>
    <itunes:summary><![CDATA[April 27, 2026 What Would Women Do? Episode 5: What Would Abbi Do? Part 2    In Episode 5 of What Would Women Do?, Cecilia continues her conversation with Coach Abbi Munson from Episode 4 by going into more depth on topics of flag football feminism, the evolution of women's athletics, and the gender gap in sports. Cecilia closes out the episode by concluding What Would Women Do? Season 1 and sharing a sneak peek into future seasons of What Would Women Do?    More Flag Football Infor...]]></itunes:summary>
    <description><![CDATA[<p>April 27, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 5:</b> What Would Abbi Do? Part 2 </p><p><br/></p><p>In Episode 5 of <em>What Would Women Do?</em>, Cecilia continues her conversation with Coach Abbi Munson from Episode 4 by going into more depth on topics of flag football feminism, the evolution of women&apos;s athletics, and the gender gap in sports. Cecilia closes out the episode by concluding <em>What Would Women Do? </em>Season 1 and sharing a sneak peek into future seasons of <em>What Would Women Do? </em></p><p><br/></p><p>More Flag Football Information:</p><p>Instagram: @unaflagfootball &amp; @coach_munson</p><p>Sites: www.okcladyforce.org/ &amp; www.douglaspads.com/collections/women</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></description>
    <content:encoded><![CDATA[<p>April 27, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 5:</b> What Would Abbi Do? Part 2 </p><p><br/></p><p>In Episode 5 of <em>What Would Women Do?</em>, Cecilia continues her conversation with Coach Abbi Munson from Episode 4 by going into more depth on topics of flag football feminism, the evolution of women&apos;s athletics, and the gender gap in sports. Cecilia closes out the episode by concluding <em>What Would Women Do? </em>Season 1 and sharing a sneak peek into future seasons of <em>What Would Women Do? </em></p><p><br/></p><p>More Flag Football Information:</p><p>Instagram: @unaflagfootball &amp; @coach_munson</p><p>Sites: www.okcladyforce.org/ &amp; www.douglaspads.com/collections/women</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></content:encoded>
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    <itunes:author>Cecilia Smith</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1170</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>What Would Abbi Do?</itunes:title>
    <title>What Would Abbi Do?</title>
    <itunes:summary><![CDATA[April 20, 2026 What Would Women Do? Episode 4: What Would Abbi Do?   In Episode 4 of What Would Women Do?, Cecilia brings UNA's brand-new women's flag football coach, Abbi Munson, into the studio to introduce flag football and its importance as an emerging sport in college athletics. The two break down all of the flag football excitement and dive into Coach Munson's background in athletics and women's football!   More Flag Football Information: Instagram: @unaflagfootball &amp; @coach_munson ...]]></itunes:summary>
    <description><![CDATA[<p>April 20, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 4:</b> What Would Abbi Do?</p><p><br/></p><p>In Episode 4 of <em>What Would Women Do?</em>, Cecilia brings UNA&apos;s brand-new women&apos;s flag football coach, Abbi Munson, into the studio to introduce flag football and its importance as an emerging sport in college athletics. The two break down all of the flag football excitement and dive into Coach Munson&apos;s background in athletics and women&apos;s football!</p><p><br/></p><p>More Flag Football Information:</p><p>Instagram: @unaflagfootball &amp; @coach_munson</p><p>Sites: www.okcladyforce.org/ &amp; www.douglaspads.com/collections/women</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></description>
    <content:encoded><![CDATA[<p>April 20, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 4:</b> What Would Abbi Do?</p><p><br/></p><p>In Episode 4 of <em>What Would Women Do?</em>, Cecilia brings UNA&apos;s brand-new women&apos;s flag football coach, Abbi Munson, into the studio to introduce flag football and its importance as an emerging sport in college athletics. The two break down all of the flag football excitement and dive into Coach Munson&apos;s background in athletics and women&apos;s football!</p><p><br/></p><p>More Flag Football Information:</p><p>Instagram: @unaflagfootball &amp; @coach_munson</p><p>Sites: www.okcladyforce.org/ &amp; www.douglaspads.com/collections/women</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></content:encoded>
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    <itunes:author>Cecilia Smith</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1777</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>What Would Kat Do? </itunes:title>
    <title>What Would Kat Do? </title>
    <itunes:summary><![CDATA[April 6, 2026 What Would Women Do? Episode 3: What Would Kat Do?   In Episode 3 of What Would Women Do?, Cecilia sits down with Kat Nichols, assistant women’s soccer coach at St. Edward's University, to explore the impact of female coaches, the importance of injury prevention in women’s sports, and how to build a strong, positive mindset. Drawing from their experiences in both youth club soccer and the collegiate game, they share insights, stories, and practical advice for athletes and coache...]]></itunes:summary>
    <description><![CDATA[<p>April 6, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 3:</b> What Would Kat Do?</p><p><br/></p><p>In Episode 3 of <em>What Would Women Do?</em>, Cecilia sits down with Kat Nichols, assistant women’s soccer coach at St. Edward&apos;s University, to explore the impact of female coaches, the importance of injury prevention in women’s sports, and how to build a strong, positive mindset. Drawing from their experiences in both youth club soccer and the collegiate game, they share insights, stories, and practical advice for athletes and coaches alike.</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></description>
    <content:encoded><![CDATA[<p>April 6, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 3:</b> What Would Kat Do?</p><p><br/></p><p>In Episode 3 of <em>What Would Women Do?</em>, Cecilia sits down with Kat Nichols, assistant women’s soccer coach at St. Edward&apos;s University, to explore the impact of female coaches, the importance of injury prevention in women’s sports, and how to build a strong, positive mindset. Drawing from their experiences in both youth club soccer and the collegiate game, they share insights, stories, and practical advice for athletes and coaches alike.</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2026 12:00:00 -0500</pubDate>
    <itunes:duration>2444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>What Would Monica Do?</itunes:title>
    <title>What Would Monica Do?</title>
    <itunes:summary><![CDATA[March 16, 2026 What Would Women Do? Episode 2: What Would Monica Do?   In Episode 2 of What Would Women Do?, Cecilia sits down with college soccer player Monica Yoder to dive into the realities women face in male-dominated spaces. From navigating male-heavy college majors to examining the imbalance in coaching demographics, they explore the challenges, perspectives, and progress surrounding women in athletics.   Like, subscribe, and share What Would Women Do? to continue advocating for women’...]]></itunes:summary>
    <description><![CDATA[<p>March 16, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 2:</b> What Would Monica Do?</p><p><br/></p><p>In Episode 2 of <em>What Would Women Do?</em>, Cecilia sits down with college soccer player Monica Yoder to dive into the realities women face in male-dominated spaces. From navigating male-heavy college majors to examining the imbalance in coaching demographics, they explore the challenges, perspectives, and progress surrounding women in athletics.</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></description>
    <content:encoded><![CDATA[<p>March 16, 2026</p><p><b><em>What Would Women Do?</em></b></p><p><b>Episode 2:</b> What Would Monica Do?</p><p><br/></p><p>In Episode 2 of <em>What Would Women Do?</em>, Cecilia sits down with college soccer player Monica Yoder to dive into the realities women face in male-dominated spaces. From navigating male-heavy college majors to examining the imbalance in coaching demographics, they explore the challenges, perspectives, and progress surrounding women in athletics.</p><p><br/></p><p><b>Like, subscribe, and share </b><b><em>What Would Women Do?</em></b><b> to continue advocating for women’s sports!</b></p><p><br/></p><p><b>Keep up with what Cecilia’s doing on the following sites!</b></p><p>Instagram: @wwwdpod</p><p>Website: https://ceciliaclare7.wixsite.com/what-would-women-do</p>]]></content:encoded>
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    <itunes:author>Cecilia Smith</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1843</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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