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  <title>The Native Viking Podcast </title>

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  <copyright>© 2026 The Native Viking Podcast </copyright>
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  <itunes:author>Dustin</itunes:author>
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  <description><![CDATA[<p>Discipline Over Motivation</p><p><br></p><p>Hosted by 3X Muay Thai Champion Dustin Little, the Native Viking Podcast is for men who refuse to break.</p><p><br></p><p>This show is about building real strength, not hype.&nbsp;</p><p><br></p><p>No shortcuts.&nbsp;</p><p><br></p><p>Discipline.</p><p><br></p><p>Each episode dives into mindset, masculinity, fatherhood, fighting spirit, and breaking free from inner captivity.&nbsp;</p><p><br></p><p>You’ll get raw lessons from the fight world and hard truths that push you to level up in life, business, and leadership.</p><p><br></p><p>Motivation fades.</p><p>Discipline builds warriors.</p><p><br><br></p><p>&nbsp;Rise. Endure. Conquer.</p>]]></description>
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    <itunes:title>When Enough Is Enough</itunes:title>
    <title>When Enough Is Enough</title>
    <itunes:summary><![CDATA[We ask the hard question When is enough enough and draw a line under excuses that keep us stuck. I share how sobriety, training, and fatherhood push me to stop half showing up and start living with discipline that holds up in the ring and at home.  • procrastination turning into an easy reality  • deciding enough is enough with drinking and drugs  • why training requires a 24-hour lifestyle  • sleep and food choices driving real fitness results  • kids copying what th...]]></itunes:summary>
    <description><![CDATA[<p>We ask the hard question When is enough enough and draw a line under excuses that keep us stuck. I share how sobriety, training, and fatherhood push me to stop half showing up and start living with discipline that holds up in the ring and at home. <br/>• procrastination turning into an easy reality <br/>• deciding enough is enough with drinking and drugs <br/>• why training requires a 24-hour lifestyle <br/>• sleep and food choices driving real fitness results <br/>• kids copying what they see at home <br/>• rebuilding ourselves through counseling, faith, and study <br/>• accepting there are levels and choosing to level up <br/>• distractions that let others pass us <br/>• work ethic as the difference-maker <br/>• the ring as the harsh truth teller <br/>• cleaning out shame triggers to move forward <br/>• the middle of the journey as the grind <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We ask the hard question When is enough enough and draw a line under excuses that keep us stuck. I share how sobriety, training, and fatherhood push me to stop half showing up and start living with discipline that holds up in the ring and at home. <br/>• procrastination turning into an easy reality <br/>• deciding enough is enough with drinking and drugs <br/>• why training requires a 24-hour lifestyle <br/>• sleep and food choices driving real fitness results <br/>• kids copying what they see at home <br/>• rebuilding ourselves through counseling, faith, and study <br/>• accepting there are levels and choosing to level up <br/>• distractions that let others pass us <br/>• work ethic as the difference-maker <br/>• the ring as the harsh truth teller <br/>• cleaning out shame triggers to move forward <br/>• the middle of the journey as the grind <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dustin</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 10:00:00 -0400</pubDate>
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  <psc:chapter start="1:51" title="Rock Bottom And Choosing Sobriety" />
  <psc:chapter start="3:10" title="Training Takes A Full Lifestyle" />
  <psc:chapter start="5:58" title="Your Kids Are Watching" />
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  <psc:chapter start="14:49" title="Clear The Closet And Start Today" />
  <psc:chapter start="15:53" title="Final Challenge And Goodbye" />
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    <itunes:title>When You Can’t Get It Right, Do It Again</itunes:title>
    <title>When You Can’t Get It Right, Do It Again</title>
    <itunes:summary><![CDATA[We challenge the lie that one mistake erases progress and make a case for failing forward with discipline. From hard rounds in the gym to the grind of sobriety, we share how to show up anyway, build a plan, and keep moving until it clicks.  • reframing failure as data not identity • doing double the work to close skill gaps • training stories that turn fear into focus • handling “bad luck” with routine and agency • resetting after relapse with tactical steps • faith, calling, and showing up w...]]></itunes:summary>
    <description><![CDATA[<p>We challenge the lie that one mistake erases progress and make a case for failing forward with discipline. From hard rounds in the gym to the grind of sobriety, we share how to show up anyway, build a plan, and keep moving until it clicks.<br/><br/>• reframing failure as data not identity<br/>• doing double the work to close skill gaps<br/>• training stories that turn fear into focus<br/>• handling “bad luck” with routine and agency<br/>• resetting after relapse with tactical steps<br/>• faith, calling, and showing up without applause<br/>• simple rules for forward movement on hard days<br/>• using comparison as signal, not a stop sign<br/><br/>Thank you for listening to another episode of the Native Viking podcast Discipline over motivation.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We challenge the lie that one mistake erases progress and make a case for failing forward with discipline. From hard rounds in the gym to the grind of sobriety, we share how to show up anyway, build a plan, and keep moving until it clicks.<br/><br/>• reframing failure as data not identity<br/>• doing double the work to close skill gaps<br/>• training stories that turn fear into focus<br/>• handling “bad luck” with routine and agency<br/>• resetting after relapse with tactical steps<br/>• faith, calling, and showing up without applause<br/>• simple rules for forward movement on hard days<br/>• using comparison as signal, not a stop sign<br/><br/>Thank you for listening to another episode of the Native Viking podcast Discipline over motivation.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dustin</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 10:00:00 -0400</pubDate>
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  <psc:chapter start="0:18" title="The Central Question: Keep Failing?" />
  <psc:chapter start="1:16" title="Shame, Setbacks, And Starting Over" />
  <psc:chapter start="2:06" title="Double The Work, Double The Growth" />
  <psc:chapter start="3:02" title="Training Stories From The Ring" />
  <psc:chapter start="5:20" title="Pushing Through “Bad Luck”" />
  <psc:chapter start="7:26" title="Sobriety, Guilt, And Resetting" />
  <psc:chapter start="9:44" title="Faith, Identity, And Choosing Purpose" />
  <psc:chapter start="11:16" title="Show Up Anyways: A Repeatable Plan" />
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    <itunes:duration>872</itunes:duration>
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    <itunes:title>Discipline Over Motivation</itunes:title>
    <title>Discipline Over Motivation</title>
    <itunes:summary><![CDATA[We share hard-won lessons from five years sober, how canceled fights and closed doors became fuel, and why counting supporters beats counting critics. Our focus stays on discipline over motivation, raising our standards, and leading our family and community by example.  • five years of sobriety as a daily choice • reframing setbacks into training and growth • shifting attention to people who want us to win • coaching our son through a painful team cut • standards, sacrifice, early mornings, l...]]></itunes:summary>
    <description><![CDATA[<p>We share hard-won lessons from five years sober, how canceled fights and closed doors became fuel, and why counting supporters beats counting critics. Our focus stays on discipline over motivation, raising our standards, and leading our family and community by example.<br/><br/>• five years of sobriety as a daily choice<br/>• reframing setbacks into training and growth<br/>• shifting attention to people who want us to win<br/>• coaching our son through a painful team cut<br/>• standards, sacrifice, early mornings, late nights<br/>• responsibility to lead Native communities toward strength<br/>• practical steps: one decision at a time<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We share hard-won lessons from five years sober, how canceled fights and closed doors became fuel, and why counting supporters beats counting critics. Our focus stays on discipline over motivation, raising our standards, and leading our family and community by example.<br/><br/>• five years of sobriety as a daily choice<br/>• reframing setbacks into training and growth<br/>• shifting attention to people who want us to win<br/>• coaching our son through a painful team cut<br/>• standards, sacrifice, early mornings, late nights<br/>• responsibility to lead Native communities toward strength<br/>• practical steps: one decision at a time<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dustin</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Discipline Over Motivation" />
  <psc:chapter start="0:19" title="Opening And Purpose" />
  <psc:chapter start="1:17" title="Marking Five Years Sober" />
  <psc:chapter start="2:09" title="Losses, Canceled Fights, And Perspective" />
  <psc:chapter start="2:49" title="Counting The People Who Want You To Win" />
  <psc:chapter start="4:58" title="Turning Defeat Into Fuel" />
  <psc:chapter start="7:21" title="Training His Son After A Setback" />
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  <psc:chapter start="12:31" title="Responsibility To Community And Leadership" />
  <psc:chapter start="14:39" title="One Step Forward: Practical Encouragement" />
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    <itunes:duration>930</itunes:duration>
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