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    <itunes:title>Saying Goodbye to Embarrassment and Facing Our Fears</itunes:title>
    <title>Saying Goodbye to Embarrassment and Facing Our Fears</title>
    <itunes:summary><![CDATA[Welcome back to the Thought Girl Diaries. After a little catching up I dive into the topics of embarrassment and fear. Stop wasting your time gossiping about others. It only hurts you. Instead, say goodbye to embarrassment and go live your dang life!  I've set 5 rules for leaving embarrassment in the past. Let's chat about it. The fears we don’t face become our limits. Go out and make a fool out of yourself and remember to imagine the best case scenario too.    I mentioned some of m...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the Thought Girl Diaries. After a little catching up I dive into the topics of embarrassment and fear. Stop wasting your time gossiping about others. It only hurts you. Instead, say goodbye to embarrassment and go live your dang life! </p><p>I&apos;ve set 5 rules for leaving embarrassment in the past. Let&apos;s chat about it. The fears we don’t face become our limits. Go out and make a fool out of yourself and remember to imagine the best case scenario too. </p><p><br/></p><p>I mentioned some of my creative friends who make podcasts. Click the links below to check them out. </p><p>Spiritually Human: https://open.spotify.com/show/3iMSGIMVU0PLnjBivBc7bP?si=cb3518ca2d144c5a</p><p>Books and Baddies: https://open.spotify.com/show/4v4H72whD02XSftHBaWKIa?si=73dc2b58a7214459</p><p>Two White Guys Solve the Problem: https://open.spotify.com/show/6boHMfgaxTLWPDafwFztaq?si=5a9a6ec534724daf</p><p><br/></p><p>Follow along on Instagram!</p><p> <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the Thought Girl Diaries. After a little catching up I dive into the topics of embarrassment and fear. Stop wasting your time gossiping about others. It only hurts you. Instead, say goodbye to embarrassment and go live your dang life! </p><p>I&apos;ve set 5 rules for leaving embarrassment in the past. Let&apos;s chat about it. The fears we don’t face become our limits. Go out and make a fool out of yourself and remember to imagine the best case scenario too. </p><p><br/></p><p>I mentioned some of my creative friends who make podcasts. Click the links below to check them out. </p><p>Spiritually Human: https://open.spotify.com/show/3iMSGIMVU0PLnjBivBc7bP?si=cb3518ca2d144c5a</p><p>Books and Baddies: https://open.spotify.com/show/4v4H72whD02XSftHBaWKIa?si=73dc2b58a7214459</p><p>Two White Guys Solve the Problem: https://open.spotify.com/show/6boHMfgaxTLWPDafwFztaq?si=5a9a6ec534724daf</p><p><br/></p><p>Follow along on Instagram!</p><p> <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 29 Mar 2026 20:00:00 -0400</pubDate>
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    <itunes:title>Feeling Lost and Filling the Void with My 30 Before 30 List</itunes:title>
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    <itunes:summary><![CDATA[Welcome to the Thought Girl Diaries! Today we're chatting about feeling a little lost in your late 20s and my 30 before 30 list.  Follow along on Instagram: https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Thought Girl Diaries! Today we&apos;re chatting about feeling a little lost in your late 20s and my 30 before 30 list. </p><p>Follow along on Instagram: <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Thought Girl Diaries! Today we&apos;re chatting about feeling a little lost in your late 20s and my 30 before 30 list. </p><p>Follow along on Instagram: <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p>]]></content:encoded>
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    <itunes:title>Welcome to the Thought Girl Diaries</itunes:title>
    <title>Welcome to the Thought Girl Diaries</title>
    <itunes:summary><![CDATA[Welcome to the Thought Girl Diaries! I want the 29th version of me to stop overthinking and put all of the time and energy I waste living in my own head into actually living. I’m done sitting on my butt and consuming instead of creating.  Thought Girl Diaries isn’t going to be a self help show where I tell you exactly how to be the highest version of yourself. I don’t even know who I am. We’re going to dive into topics within the space of personal growth and wellness, but also other big ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Thought Girl Diaries! I want the 29th version of me to stop overthinking and put all of the time and energy I waste living in my own head into actually living. I’m done sitting on my butt and consuming instead of creating. </p><p>Thought Girl Diaries isn’t going to be a self help show where I tell you exactly how to be the highest version of yourself. I don’t even know who I am. We’re going to dive into topics within the space of personal growth and wellness, but also other big brain topics too. I am on a mission to find myself, grow into a better version of me, and to become abhorrently and obnoxiously educated. </p><p>If you can relate, I hope you join me. Hold on tight spider monkey, here goes nothing. </p><p>Follow along on Instagram: <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Thought Girl Diaries! I want the 29th version of me to stop overthinking and put all of the time and energy I waste living in my own head into actually living. I’m done sitting on my butt and consuming instead of creating. </p><p>Thought Girl Diaries isn’t going to be a self help show where I tell you exactly how to be the highest version of yourself. I don’t even know who I am. We’re going to dive into topics within the space of personal growth and wellness, but also other big brain topics too. I am on a mission to find myself, grow into a better version of me, and to become abhorrently and obnoxiously educated. </p><p>If you can relate, I hope you join me. Hold on tight spider monkey, here goes nothing. </p><p>Follow along on Instagram: <a href='https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr'>https://www.instagram.com/thoughtgirldiaries?igsh=MWgyc3kzMTM1NjQ5cw%3D%3D&amp;utm_source=qr</a></p>]]></content:encoded>
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    <pubDate>Sun, 01 Mar 2026 12:00:00 -0500</pubDate>
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