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  <title>Take What You Need</title>

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  <description><![CDATA[Take What You Need, the Podcast is a safe place of sisterhood, gathering, warmth and education. Dive deeply with Lexi Bordeaux as we navigate magic, boundary setting, wisdom and the journey back to self. Each conversation feels like being in a room with friends showing up with what you have and knowing that is enough. May we use all that we have, give more than we take, and above all take what you need. Join Lexi Bordeaux of @Bl.ack.magic.Wo.man on Instagram, the Founder of Light and Sable Healing, along the journey where she highlights other POC healers, artists, and way-makers.]]></description>
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    <itunes:title>28: It&#39;s Just A Phase with Melody Godfred</itunes:title>
    <title>28: It&#39;s Just A Phase with Melody Godfred</title>
    <itunes:summary><![CDATA[Melody Godfred is a lunatic… as well as a poet, author, and speaker devoted to empowering people to love themselves, manifest their dreams, and transform their lives. She is the author of Self Love Poetry: For Thinkers &amp; Feelers; The ABCs of Self Love; The Shift: Poetry for a New Perspective; and her newest release, Moon Garden: Poetry for Manifestation. Join us for this deeply moving conversation about what it means to love life and letting it love you back. Melody is eloquent, luxurious...]]></itunes:summary>
    <description><![CDATA[<p>Melody Godfred is a lunatic… as well as a poet, author, and speaker devoted to empowering people to love themselves, manifest their dreams, and transform their lives. She is the author of <em>Self Love Poetry: For Thinkers &amp; Feelers; The ABCs of Self Love; The Shift: Poetry for a New Perspective;</em> and her newest release, <em>Moon Garden: Poetry for Manifestation. </em>Join us for this deeply moving conversation about what it means to love life and letting it love you back. Melody is eloquent, luxurious, patient and everything she thinks she is. We are honored to dive into the history and story of this potent woman. This conversation will leave you wanting more. </p><p><br/></p><p>✨Find Melody: </p><p><a href='http://melodygodfred.com/' rel='ugc noopener noreferrer' target='_blank'>melodygodfred.com</a> - Website </p><p><a href='https://www.instagram.com/melodygodfred' rel='ugc noopener noreferrer' target='_blank'>@melodygodfred</a> - Social Media</p><p><a href='http://melodygodfred.substack.com/' rel='ugc noopener noreferrer' target='_blank'>melodygodfred.substack.com</a> - Newsletter</p><p><br/></p><p>✨Book links:</p><p><a href='⁠https://amzn.to/326MfJB⁠' target='_blank' rel='ugc noopener noreferrer'>SELF LOVE POETRY</a></p><p><a href='⁠https://amzn.to/3GN5wik⁠' target='_blank' rel='ugc noopener noreferrer'>THE ABCs OF SELF LOVE</a></p><p><a href='⁠https://amzn.to/3UsUiHr⁠' target='_blank' rel='ugc noopener noreferrer'>THE SHIFT</a></p><p><a href='⁠https://amzn.to/43KRfk4⁠' target='_blank' rel='ugc noopener noreferrer'>MOON GARDEN</a></p><p><br/></p><p>✨ Follow Lexi on Instagram at <a href='https://www.instagram.com/bl.ack.magic.wo.man/' rel='ugc noopener noreferrer' target='_blank'>@bl.ack.magic.wo.man</a> and <a href='https://www.instagram.com/lightandsablehealing/' rel='ugc noopener noreferrer' target='_blank'>@LightAndSableHealing</a>.</p><p>✨ Book or learn Reiki with Lexi <a href='https://lightandsablehealing.com/contact' rel='ugc noopener noreferrer' target='_blank'>here</a><strong>.</strong></p><p><br/>💜 Take What You Need is a Bad Cat production. Visit Bad Cat’s website <a href='https://www.badcataudio.com/' rel='ugc noopener noreferrer' target='_blank'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Melody Godfred is a lunatic… as well as a poet, author, and speaker devoted to empowering people to love themselves, manifest their dreams, and transform their lives. She is the author of <em>Self Love Poetry: For Thinkers &amp; Feelers; The ABCs of Self Love; The Shift: Poetry for a New Perspective;</em> and her newest release, <em>Moon Garden: Poetry for Manifestation. </em>Join us for this deeply moving conversation about what it means to love life and letting it love you back. Melody is eloquent, luxurious, patient and everything she thinks she is. We are honored to dive into the history and story of this potent woman. This conversation will leave you wanting more. </p><p><br/></p><p>✨Find Melody: </p><p><a href='http://melodygodfred.com/' rel='ugc noopener noreferrer' target='_blank'>melodygodfred.com</a> - Website </p><p><a href='https://www.instagram.com/melodygodfred' rel='ugc noopener noreferrer' target='_blank'>@melodygodfred</a> - Social Media</p><p><a href='http://melodygodfred.substack.com/' rel='ugc noopener noreferrer' target='_blank'>melodygodfred.substack.com</a> - Newsletter</p><p><br/></p><p>✨Book links:</p><p><a href='⁠https://amzn.to/326MfJB⁠' target='_blank' rel='ugc noopener noreferrer'>SELF LOVE POETRY</a></p><p><a href='⁠https://amzn.to/3GN5wik⁠' target='_blank' rel='ugc noopener noreferrer'>THE ABCs OF SELF LOVE</a></p><p><a href='⁠https://amzn.to/3UsUiHr⁠' target='_blank' rel='ugc noopener noreferrer'>THE SHIFT</a></p><p><a href='⁠https://amzn.to/43KRfk4⁠' target='_blank' rel='ugc noopener noreferrer'>MOON GARDEN</a></p><p><br/></p><p>✨ Follow Lexi on Instagram at <a href='https://www.instagram.com/bl.ack.magic.wo.man/' rel='ugc noopener noreferrer' target='_blank'>@bl.ack.magic.wo.man</a> and <a href='https://www.instagram.com/lightandsablehealing/' rel='ugc noopener noreferrer' target='_blank'>@LightAndSableHealing</a>.</p><p>✨ Book or learn Reiki with Lexi <a href='https://lightandsablehealing.com/contact' rel='ugc noopener noreferrer' target='_blank'>here</a><strong>.</strong></p><p><br/>💜 Take What You Need is a Bad Cat production. Visit Bad Cat’s website <a href='https://www.badcataudio.com/' rel='ugc noopener noreferrer' target='_blank'>here</a>.</p>]]></content:encoded>
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    <pubDate>Sun, 22 Feb 2026 14:11:00 -0500</pubDate>
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    <itunes:title>Come as you are, and take what you need 🤲✨</itunes:title>
    <title>Come as you are, and take what you need 🤲✨</title>
    <itunes:summary><![CDATA[Here’s a quick taste of the show! ]]></itunes:summary>
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    <content:encoded><![CDATA[<p>Here’s a quick taste of the show!</p>]]></content:encoded>
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