Shut Up and Listen Wed, 25 Mar 2026 08:49:52 -0500 https://www.buzzsprout.com/2598830 en-us © 2026 Shut Up and Listen yes Support this Podcast afa9d26c-e899-5cb7-9d95-615855458d71 jeffleehim89@gmail.com Jeff episodic false Nothing is off the table. People, interviews, jabbering. You will find it here. 

]]> Buzzsprout (https://www.buzzsprout.com) Jeff jeffleehim89@gmail.com https://storage.buzzsprout.com/m404el4gyszmwd1gp9ulzplspalv?.jpg Shut Up and Listen We All Need Adventure We All Need Adventure Ever feel like you need a break to truly think? 🤔 Here's what I learned from a whirlwind trip to Ohio!  

Tag someone who needs to hear this!  

Last week was an adventure—road tripping to Lima, Ohio to help a buddy with an irrigation project. It was a blast reconnecting over shared passions, reminiscing about the old days, and diving into some hard work. 🚜  

But it wasn't just about the work. It was a chance to escape the daily grind. I realized that sometimes, you need to step away to gain clarity. The hustle can blur your vision, but getting your hands dirty can spark fresh ideas and insights.  

As I pushed through the long days, it reminded me of why I love building and creating. When you find your flow, everything just clicks!  

So if you're feeling overwhelmed, consider a little adventure for your mind and spirit. Sometimes, a change of scenery is the best way to recharge.  

What’s your escape plan?  


#AdventureAwaits #MindfulLiving #IrrigationLife #EscapeTheRoutine #BuildingConnections

Support the show

]]> Ever feel like you need a break to truly think? 🤔 Here's what I learned from a whirlwind trip to Ohio!  

Tag someone who needs to hear this!  

Last week was an adventure—road tripping to Lima, Ohio to help a buddy with an irrigation project. It was a blast reconnecting over shared passions, reminiscing about the old days, and diving into some hard work. 🚜  

But it wasn't just about the work. It was a chance to escape the daily grind. I realized that sometimes, you need to step away to gain clarity. The hustle can blur your vision, but getting your hands dirty can spark fresh ideas and insights.  

As I pushed through the long days, it reminded me of why I love building and creating. When you find your flow, everything just clicks!  

So if you're feeling overwhelmed, consider a little adventure for your mind and spirit. Sometimes, a change of scenery is the best way to recharge.  

What’s your escape plan?  


#AdventureAwaits #MindfulLiving #IrrigationLife #EscapeTheRoutine #BuildingConnections

Support the show

]]> Jeff Buzzsprout-18906189 Wed, 25 Mar 2026 08:00:00 -0500 1942 full false 17 Year Old Problems..Justified? 17 Year Old Problems..Justified? Sometimes mom and dads just dont get it and thats ok! 


Feelings are valid no matter the age. 


As middle aged man. I feel its our duty to tell the younger generation we have been through this and you arent alone! 



BAGELS HERE! 

https://www.brightside.kitchen/

Support the show

]]> Sometimes mom and dads just dont get it and thats ok! 


Feelings are valid no matter the age. 


As middle aged man. I feel its our duty to tell the younger generation we have been through this and you arent alone! 



BAGELS HERE! 

https://www.brightside.kitchen/

Support the show

]]> Jeff Buzzsprout-18863605 Thu, 19 Mar 2026 06:00:00 -0500 1005 full false A Day in the Life of a 10-Year-Old in 2026 A Day in the Life of a 10-Year-Old in 2026 Join us as we explore the world of a 10-year-old in 2026, discussing school life, favorite foods, sports, and fun memories. This episode offers a humorous and insightful look into childhood perspectives and experiences.

key topics

  • Childhood experiences in 2026
  • Favorite school foods and ranking
  • Sports and physical activities for kids
  • Memorable childhood moments and lesson
  • "40 is young."
  • "Orange chicken slaps."
  • "Hot dogs are good."

Chapters

00:00
Introduction and Overview of the Episode

00:40
A 10-Year-Old's Daily Life and Interests

01:06
School Life and Favorite Activities in 2026

02:01
School Sports and Recess Preferences

03:22
Favorite School Lunches and Food Rankings

04:09
Memorable School Lunch Moments and Food Opinions

05:20
Perceptions of Age and Growing Up

06:26
Favorite Foods: Pizza, Orange Chicken, and More

07:41
School Food Dislikes and Funny Food Stories

08:58
School Lunch Ladies and Food Memories

10:22
Food Textures and Food Science Insights

12:32
Favorite Childhood Activities and Games

14:09
Favorite Foods and Food Preferences

16:34
Food Production and Giant Food Theories

17:38
Humorous Discussions on Food and Childhood Memories

20:18
Math and Counting Fun with a 10-Year-Old

22:50
Hot Dogs, Burgers, and School Lunch Favorites

23:42
Food Safety and Food Quality Concerns

25:22
Basketball Season Highlights and Goals

27:24
Parenting, Growing Up, and Life Lessons

30:51
Fun Games and Challenges for Kids

32:52
Food Category Challenges and Speed Rounds

34:45
Reflections on Childhood Memories and Future Dreams

36:30
Dreams of Wealth and Living Comfortably

38:32
Understanding Money and Fathoming Wealth

40:24
Wrapping Up and Final Thoughts from a 10-Year-Old

Resources
https://kartville.com/contact-us/


Support the show

]]> Join us as we explore the world of a 10-year-old in 2026, discussing school life, favorite foods, sports, and fun memories. This episode offers a humorous and insightful look into childhood perspectives and experiences.

key topics

  • Childhood experiences in 2026
  • Favorite school foods and ranking
  • Sports and physical activities for kids
  • Memorable childhood moments and lesson
  • "40 is young."
  • "Orange chicken slaps."
  • "Hot dogs are good."

Chapters

00:00
Introduction and Overview of the Episode

00:40
A 10-Year-Old's Daily Life and Interests

01:06
School Life and Favorite Activities in 2026

02:01
School Sports and Recess Preferences

03:22
Favorite School Lunches and Food Rankings

04:09
Memorable School Lunch Moments and Food Opinions

05:20
Perceptions of Age and Growing Up

06:26
Favorite Foods: Pizza, Orange Chicken, and More

07:41
School Food Dislikes and Funny Food Stories

08:58
School Lunch Ladies and Food Memories

10:22
Food Textures and Food Science Insights

12:32
Favorite Childhood Activities and Games

14:09
Favorite Foods and Food Preferences

16:34
Food Production and Giant Food Theories

17:38
Humorous Discussions on Food and Childhood Memories

20:18
Math and Counting Fun with a 10-Year-Old

22:50
Hot Dogs, Burgers, and School Lunch Favorites

23:42
Food Safety and Food Quality Concerns

25:22
Basketball Season Highlights and Goals

27:24
Parenting, Growing Up, and Life Lessons

30:51
Fun Games and Challenges for Kids

32:52
Food Category Challenges and Speed Rounds

34:45
Reflections on Childhood Memories and Future Dreams

36:30
Dreams of Wealth and Living Comfortably

38:32
Understanding Money and Fathoming Wealth

40:24
Wrapping Up and Final Thoughts from a 10-Year-Old

Resources
https://kartville.com/contact-us/


Support the show

]]> Jeff Buzzsprout-18847341 Wed, 18 Mar 2026 06:00:00 -0500 2233 full false If its harder than breathing its NOT for you! If its harder than breathing its NOT for you! We took a deep dive into why I got pissed off and how i need to slow it down to fix the unlying issues not what provokes me in the moment. 


Bright.o bagels signed on as a new sponsor!!!! Welcome Josh and Team! 


And to wrap up a little "answer the internet" with some life adice for the  post divorced! 

Josh Lanning episode on The People of Peoria podcast:

https://www.buzzsprout.com/724716/episodes/14164469

Support the show

]]> We took a deep dive into why I got pissed off and how i need to slow it down to fix the unlying issues not what provokes me in the moment. 


Bright.o bagels signed on as a new sponsor!!!! Welcome Josh and Team! 


And to wrap up a little "answer the internet" with some life adice for the  post divorced! 

Josh Lanning episode on The People of Peoria podcast:

https://www.buzzsprout.com/724716/episodes/14164469

Support the show

]]> Jeff Buzzsprout-18856915 Tue, 17 Mar 2026 06:00:00 -0500 2188 full false Greed, religion, and Farm Houses Greed, religion, and Farm Houses
Jeff Himstedt shares his personal journey with podcasting, his thoughts on family property transfer, and reflections on religion, consumerism, and personal growth. This episode offers insights into managing creative projects, family dynamics, and finding hope and authenticity in life.


Chapters

00:00 Introduction and Podcast Journey
00:29 Managing Podcast Production and Challenges
00:56 Shifting Focus to Personal Projects and Cannabis
01:54 Creating a Show to Break Cannabis Stigma
03:38 Answering the Internet: Family Property Dilemma
06:56 Grandpa’s House and Family Dynamics
10:08 Making Memories and Personal Growth
12:44 Critique of Morning Radio and Media
14:32 Consumerism, Advertising, and Environmental Impact
17:53 Reflections on Religion, Hope, and Personal Accountability
23:04 Final Thoughts and Closing Remarks




 


]]>
Jeff Himstedt shares his personal journey with podcasting, his thoughts on family property transfer, and reflections on religion, consumerism, and personal growth. This episode offers insights into managing creative projects, family dynamics, and finding hope and authenticity in life.


Chapters

00:00 Introduction and Podcast Journey
00:29 Managing Podcast Production and Challenges
00:56 Shifting Focus to Personal Projects and Cannabis
01:54 Creating a Show to Break Cannabis Stigma
03:38 Answering the Internet: Family Property Dilemma
06:56 Grandpa’s House and Family Dynamics
10:08 Making Memories and Personal Growth
12:44 Critique of Morning Radio and Media
14:32 Consumerism, Advertising, and Environmental Impact
17:53 Reflections on Religion, Hope, and Personal Accountability
23:04 Final Thoughts and Closing Remarks




 


]]> Jeff Buzzsprout-18835724 Thu, 12 Mar 2026 09:00:00 -0500 1455 full false Suicide, Wife Advice, and Sex Suicide, Wife Advice, and Sex

In this candid episode, I explore mental health, the normalization of difficult conversations like suicide, and the importance of authenticity in communication and content creation. I share personal stories, societal observations, and practical advice for fostering understanding and resilience across generations.


 Key Topics:


Mental health and suicide awareness
The importance of normalizing difficult conversations
Generational differences in communication and understanding
Personal stories of vulnerability and growth


Chapters

00:00 Introduction and Episode Overview
00:28 Jeff's Unfiltered Thoughts and Podcast Philosophy
02:09 A Day in the Life and Personal Anecdotes
03:00 Discussing Suicide Openly and Honestly
04:13 Breaking the Stigma Around Mental Health
08:23 Societal Norms and Media Influence on Perception of Suicide
12:58 Bathroom Posters and Cultural Shifts in Sexuality
16:39 Normalizing Conversations About Body and Sex Education
20:56 Generational Perspectives on Struggles and Resilience
23:48 Hope for the Next Generation and Open Dialogue
28:36 Self-Acceptance and Authenticity in Content Creation
36:36 Understanding Emotional Triggers and Reactions
43:48 Building Healthy Communication in Relationships
48:42 Personal Growth, Life Purpose, and Helping Others
55:43 Embracing Authenticity and Being Unapologetically Yourself
57:09 Closing Remarks and Final Thoughts

 resources

Mental Health Resources - NAMI - https://www.nami.org
Talking About Suicide - WHO - https://www.who.int/news-room/fact-sheets/detail/suicide
Authentic Content Creation - YouTube - https://youtube.com/playlist?list=PLexample
Self-Help Books on Mental Health - https://www.amazon.com/s?k=mental+health+self+help


Support the show

]]>

In this candid episode, I explore mental health, the normalization of difficult conversations like suicide, and the importance of authenticity in communication and content creation. I share personal stories, societal observations, and practical advice for fostering understanding and resilience across generations.


 Key Topics:


Mental health and suicide awareness
The importance of normalizing difficult conversations
Generational differences in communication and understanding
Personal stories of vulnerability and growth


Chapters

00:00 Introduction and Episode Overview
00:28 Jeff's Unfiltered Thoughts and Podcast Philosophy
02:09 A Day in the Life and Personal Anecdotes
03:00 Discussing Suicide Openly and Honestly
04:13 Breaking the Stigma Around Mental Health
08:23 Societal Norms and Media Influence on Perception of Suicide
12:58 Bathroom Posters and Cultural Shifts in Sexuality
16:39 Normalizing Conversations About Body and Sex Education
20:56 Generational Perspectives on Struggles and Resilience
23:48 Hope for the Next Generation and Open Dialogue
28:36 Self-Acceptance and Authenticity in Content Creation
36:36 Understanding Emotional Triggers and Reactions
43:48 Building Healthy Communication in Relationships
48:42 Personal Growth, Life Purpose, and Helping Others
55:43 Embracing Authenticity and Being Unapologetically Yourself
57:09 Closing Remarks and Final Thoughts

 resources

Mental Health Resources - NAMI - https://www.nami.org
Talking About Suicide - WHO - https://www.who.int/news-room/fact-sheets/detail/suicide
Authentic Content Creation - YouTube - https://youtube.com/playlist?list=PLexample
Self-Help Books on Mental Health - https://www.amazon.com/s?k=mental+health+self+help


Support the show

]]> Jeff Buzzsprout-18824583 Wed, 11 Mar 2026 13:00:00 -0500 2965 full false Gettin' Honey where You Make Your Money! Gettin' Honey where You Make Your Money!

This episode features Jeff is sharing personal insights on authenticity, social media, relationships, and handling life's challenges. He discusses the importance of genuine interactions, the impact of social media on perception, and navigating complex personal relationships.



Authenticity and social media
Handling life's challenges with resilience
Navigating complex personal relationships



Genuine interactions are more valuable than curated content.
Social media often distorts reality; look for signs of authenticity.
Handling life's challenges requires resilience and a problem-solving mindset.






Support the show

]]>

This episode features Jeff is sharing personal insights on authenticity, social media, relationships, and handling life's challenges. He discusses the importance of genuine interactions, the impact of social media on perception, and navigating complex personal relationships.



Authenticity and social media
Handling life's challenges with resilience
Navigating complex personal relationships



Genuine interactions are more valuable than curated content.
Social media often distorts reality; look for signs of authenticity.
Handling life's challenges requires resilience and a problem-solving mindset.






Support the show

]]> Jeff Buzzsprout-18798774 Mon, 09 Mar 2026 06:00:00 -0500 1324 full false Went off topic..."The Bully Epidose" Went off topic..."The Bully Epidose"
Jeff shares personal stories and insights on handling bullying, emotional validation in children, and personal growth. This episode offers practical advice for parents and reflections on emotional intelligence and societal evolution.


 keywords:

bullying, parenting, emotional validation, personal growth, childhood, empathy, education, mental health, generational change


 key  topics:

Handling bullying in schools
Emotional validation for children
Parenting strategies for emotional intelligence


 takeaways:

Bullying is often rooted in attention-seeking behavior and unmet emotional needs.
Validating children's feelings helps them develop emotional intelligence.
Parents should focus on understanding and guiding, not just punishing or dismissing.
Children's emotional experiences are genuine and deserve acknowledgment.
Generational shifts are leading to more emotionally aware future generations.


Chapters

00:00 Introduction and Podcast Overview
00:18 Addressing Bullying: A Personal Story
05:44 Understanding Bullies and Their Impact
08:49 Emotional Intelligence in Parenting
13:32 Validating Children's Feelings
17:52 Conclusion and Reflections on Parenting

 resources

Jeff Himstedt on Twitter - https://twitter.com/jeffhimstedt


Support the show

]]>
Jeff shares personal stories and insights on handling bullying, emotional validation in children, and personal growth. This episode offers practical advice for parents and reflections on emotional intelligence and societal evolution.


 keywords:

bullying, parenting, emotional validation, personal growth, childhood, empathy, education, mental health, generational change


 key  topics:

Handling bullying in schools
Emotional validation for children
Parenting strategies for emotional intelligence


 takeaways:

Bullying is often rooted in attention-seeking behavior and unmet emotional needs.
Validating children's feelings helps them develop emotional intelligence.
Parents should focus on understanding and guiding, not just punishing or dismissing.
Children's emotional experiences are genuine and deserve acknowledgment.
Generational shifts are leading to more emotionally aware future generations.


Chapters

00:00 Introduction and Podcast Overview
00:18 Addressing Bullying: A Personal Story
05:44 Understanding Bullies and Their Impact
08:49 Emotional Intelligence in Parenting
13:32 Validating Children's Feelings
17:52 Conclusion and Reflections on Parenting

 resources

Jeff Himstedt on Twitter - https://twitter.com/jeffhimstedt


Support the show

]]> Jeff Buzzsprout-18798352 Fri, 06 Mar 2026 07:00:00 -0600 1111 full false Presents Not Your Presents Presents Not Your Presents

In this conversation, Jeff shares personal anecdotes about parenting, the importance of spending quality time with children, and reflections on modern communication, including the role of AI. He emphasizes that kids value undivided attention and time over material possessions. The discussion also touches on the meaning of 'Soul Train' and the implications of AI in our daily lives, concluding with thoughts on future topics for exploration.


 takeaways:

Kids just want undivided attention.
The most valuable gift to kids is time.
Parents often underestimate the impact of small moments.
Children do not understand the value of money.
Quality time is more important than expensive vacations.
AI can fill knowledge gaps but may lead to misinformation.
The importance of storytelling in communication.
Soul Train has various meanings beyond the TV show.
Modern technology is changing how we communicate.
Future discussions may include topics like Tartarians.




Chapters

00:00 Sunday Morning Reflections
02:32 The Value of Time with Kids
05:23 Soul Train and Its Meanings
11:01 The Role of AI in Modern Communication
21:54 Closing Thoughts and Future Topics

Support the show

]]>

In this conversation, Jeff shares personal anecdotes about parenting, the importance of spending quality time with children, and reflections on modern communication, including the role of AI. He emphasizes that kids value undivided attention and time over material possessions. The discussion also touches on the meaning of 'Soul Train' and the implications of AI in our daily lives, concluding with thoughts on future topics for exploration.


 takeaways:

Kids just want undivided attention.
The most valuable gift to kids is time.
Parents often underestimate the impact of small moments.
Children do not understand the value of money.
Quality time is more important than expensive vacations.
AI can fill knowledge gaps but may lead to misinformation.
The importance of storytelling in communication.
Soul Train has various meanings beyond the TV show.
Modern technology is changing how we communicate.
Future discussions may include topics like Tartarians.




Chapters

00:00 Sunday Morning Reflections
02:32 The Value of Time with Kids
05:23 Soul Train and Its Meanings
11:01 The Role of AI in Modern Communication
21:54 Closing Thoughts and Future Topics

Support the show

]]> Jeff Buzzsprout-18770388 Mon, 02 Mar 2026 06:00:00 -0600 1493 full false "Shut Up and Listen" "Shut Up and Listen" In this episode of 'Shut Up and Listen', Jeff Himstedt introduces his new podcast, emphasizing the importance of listening over talking. He explores various themes including the impact of algorithms on reality, the simplicity and authenticity of podcasting, and his personal journey into cannabis. Jeff shares his experiences with cannabis, discussing the importance of dosage, the role of professional guidance, and how cannabis has helped him build relationships and understand himself better. The episode concludes with thoughts on the future of the podcast and the importance of open conversations about cannabis.Algorithms shape our perception of reality, often distorting it.

  • Podcasting should be simple and authentic, avoiding industry norms.
  • Cannabis can be a tool for personal growth and understanding.
  • Dosage and understanding of cannabis are crucial for new users.
  • Professional guidance from dispensaries is essential for safe cannabis use.
  • Building relationships through shared experiences is valuable.
  • Cannabis has helped Jeff slow down and be more present in life.
  • Open conversations about cannabis can help educate and inform others.
  • The podcast will explore various topics, including mental health and personal stories.


Support the show

]]> In this episode of 'Shut Up and Listen', Jeff Himstedt introduces his new podcast, emphasizing the importance of listening over talking. He explores various themes including the impact of algorithms on reality, the simplicity and authenticity of podcasting, and his personal journey into cannabis. Jeff shares his experiences with cannabis, discussing the importance of dosage, the role of professional guidance, and how cannabis has helped him build relationships and understand himself better. The episode concludes with thoughts on the future of the podcast and the importance of open conversations about cannabis.Algorithms shape our perception of reality, often distorting it.

  • Podcasting should be simple and authentic, avoiding industry norms.
  • Cannabis can be a tool for personal growth and understanding.
  • Dosage and understanding of cannabis are crucial for new users.
  • Professional guidance from dispensaries is essential for safe cannabis use.
  • Building relationships through shared experiences is valuable.
  • Cannabis has helped Jeff slow down and be more present in life.
  • Open conversations about cannabis can help educate and inform others.
  • The podcast will explore various topics, including mental health and personal stories.


Support the show

]]> Jeff Buzzsprout-18742833 Wed, 25 Feb 2026 06:00:00 -0600 1469 1 full false