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  <title>The Long Way with Kaci</title>

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  <description><![CDATA[<p>The Long Way is a podcast about taking the scenic route on purpose.</p><p>Come sit with me!</p>]]></description>
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    <itunes:title>Episode 2: It&#39;s Not That Serious.. But Sometimes It Is</itunes:title>
    <title>Episode 2: It&#39;s Not That Serious.. But Sometimes It Is</title>
    <itunes:summary><![CDATA[Send a text "It's not that serious... but sometimes it is." In this episode, I am joined by Ashley Tucker for an honest and light-hearted conversation about why people are so quick to stress the small stuff, yet they forget the things that actually require some emotional processing.  Come hang out with us!   Thanks for taking The Long Way with Kaci  Follow along for new episodes and behind-the-scenes updates  Wilbanks Chiropractic: https://www.facebook.com/wilbankschiropractic  On The Sp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>&quot;It&apos;s not that serious... but sometimes it is.&quot;</p><p>In this episode, I am joined by Ashley Tucker for an honest and light-hearted conversation about why people are so quick to stress the small stuff, yet they forget the things that actually require some emotional processing. </p><p>Come hang out with us!</p><p><br/></p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>&quot;It&apos;s not that serious... but sometimes it is.&quot;</p><p>In this episode, I am joined by Ashley Tucker for an honest and light-hearted conversation about why people are so quick to stress the small stuff, yet they forget the things that actually require some emotional processing. </p><p>Come hang out with us!</p><p><br/></p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></content:encoded>
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    <itunes:author>Kaci El-Far</itunes:author>
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    <pubDate>Sat, 14 Mar 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>2821</itunes:duration>
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    <itunes:title>Episode 1: You&#39;re Taking the Long Way</itunes:title>
    <title>Episode 1: You&#39;re Taking the Long Way</title>
    <itunes:summary><![CDATA[Send a text Yeah, I know. Let me tell you why.  A quick story from when I was eight and what it taught me about the world. Thanks for taking The Long Way with Kaci  Follow along for new episodes and behind-the-scenes updates  Wilbanks Chiropractic: https://www.facebook.com/wilbankschiropractic  On The Spot Mobile Detailing: https://www.facebook.com/AGontheway ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>Yeah, I know. Let me tell you why. </p><p>A quick story from when I was eight and what it taught me about the world.</p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>Yeah, I know. Let me tell you why. </p><p>A quick story from when I was eight and what it taught me about the world.</p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></content:encoded>
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    <itunes:author>Kaci El-Far</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 00:00:00 -0500</pubDate>
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    <itunes:title>Episode Zero: We&#39;re Taking the Long Way</itunes:title>
    <title>Episode Zero: We&#39;re Taking the Long Way</title>
    <itunes:summary><![CDATA[Send a text Welcome to The Long Way. It's that conversation when you meant to leave at 9:00 and it's somehow 1:00 a.m. and you're still in the driveway talking. Sometimes you solve all of your problems, but most of the time you're just talking in circles and not actually figuring things out, but you feel better because you said it out loud. That's what this is.  It’s messy in the best way. Welcome to The Long Way. Thanks for taking The Long Way with Kaci  Follow along for new episodes an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>Welcome to The Long Way.</p><p>It&apos;s that conversation when you meant to leave at 9:00 and it&apos;s somehow 1:00 a.m. and you&apos;re still in the driveway talking. Sometimes you solve all of your problems, but most of the time you&apos;re just talking in circles and not actually figuring things out, but you feel better because you said it out loud. That&apos;s what this is. </p><p>It’s messy in the best way.</p><p>Welcome to The Long Way.</p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2598551/open_sms">Send a text</a></p><p>Welcome to The Long Way.</p><p>It&apos;s that conversation when you meant to leave at 9:00 and it&apos;s somehow 1:00 a.m. and you&apos;re still in the driveway talking. Sometimes you solve all of your problems, but most of the time you&apos;re just talking in circles and not actually figuring things out, but you feel better because you said it out loud. That&apos;s what this is. </p><p>It’s messy in the best way.</p><p>Welcome to The Long Way.</p><p>Thanks for taking The Long Way with Kaci</p> <p>Follow along for new episodes and behind-the-scenes updates</p> <p>Wilbanks Chiropractic: <a href='https://www.facebook.com/wilbankschiropractic'>https://www.facebook.com/wilbankschiropractic</a></p> <p>On The Spot Mobile Detailing: <a href='https://www.facebook.com/AGontheway'>https://www.facebook.com/AGontheway</a></p>]]></content:encoded>
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    <pubDate>Mon, 23 Feb 2026 19:00:00 -0500</pubDate>
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