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What if three completely free habits could genuinely shift your mood, your mindset, and the quality of your life — starting today? No expensive programs, no complicated systems. Just three simple practices that work.
In this episode, Megan walks you through her go-to trio: a daily gratitude practice, the power of positive affirmations (including a game-changing twist most people skip), and getting outside in nature for just ten minutes a day.
She kicks things off with a live 90-Second Glimpse of Gratitude — yes, right there in the episode — so you can feel the shift before she even explains it.

Why gratitude every morning (before your feet even hit the floor) rewires how you see your day
•How The Magic by Rhonda Byrne built Megan’s gratitude practice into something that just runs on autopilot
•The honest story about discovering she’d been living through the lens of “I don’t matter” — and the affirmation that’s changing that
•Six research-backed ways positive affirmations actually improve your life (stress, health, academics, rumination — all of it)
•Why recording your affirmation in your own voice and playing it back is the most powerful version of this practice
•How leading her own recorded breathwork sessions accidentally became one of her most healing tools
•Spike the dog, the dog park, and why nature walks are where the best ideas live
•The grounding practice that costs nothing: bare feet in the grass, hand on a tree, ten minutes outside

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

We made it to E — and it’s a big one. Equanimity is a word you might not have heard much before, but once you understand what it means, it changes everything. In this episode, Megan breaks down what equanimity really is (hint: it’s not about being numb or checked out), why it’s the ultimate destination of the GLIMPSE Method, and — most importantly — why you can’t just wake up one day and have it without doing the work.

Using the relatable lens of a weight loss journey, Megan walks back through every letter of GLIMPSE — G through S — and shows how each practice has been quietly building your capacity for equanimity all along. Plus, she shares a real story about a funk she couldn’t shake, what she did about it, and the everyday tools that bring her back to herself (yes, including Spike and 90s British pop).

In this episode:

•  What equanimity actually means and why it matters

•  The weight loss analogy that makes the GLIMPSE Method click

•  A full walkthrough of G through S and what each letter was building

•  Why equanimity isn’t a destination you arrive at once — it’s a practice you maintain

•  A real story about waking up in a funk and using the tools to get out

•  Simple, accessible ways to come back to yourself on hard days

Resources Mentioned:

•  The Magic by Rhonda Byrne (gratitude practice book)

•  The GLIMPSE Collective on Skool — glimpselove.com (founding member rate $27/month)

Connect with Megan:

•  Send her a message: What gets you out of a funk?

Hello@glimpselove.com

•  Rate + review the podcast — it helps more people find this work

•  Join the GLIMPSE Collective on Skool: 

https://www.skool.com/glimpse-collective-8427/about

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

https://www.skool.com/glimpse-collective-8427/about

S is for Surrender — and it might be the most powerful letter in the GLIMPSE Method.
In this episode, Megan gets real about what surrender actually means (hint: it’s not giving up), shares a deeply personal story about releasing control as a parent, and talks about how breathwork can help you physically experience what it feels like to let go.
If you’ve been white-knuckling a situation in your life, this one’s for you.
In this episode:
•Why surrender is not weakness — and why our culture has it backwards
•A vulnerable story about parenting, sleepless nights, and finding peace by letting go
•How breathwork creates a physical experience of surrender through the exhale
•The tension your body is holding and what it might be costing you
•How faith, the GLIMPSE Method, and nervous system regulation all connect
•A peek into Megan’s morning Bible reading routine and the NLT app she’s loving
•How to join the Glimpse Collective on Skool for live breathwork sessions
Reflection prompts:
•Where are you white-knuckling right now?
•Where in your body are you holding tension?
•What would it feel like to loosen your grip — even just a little?
Links mentioned:
•Glimpse Collective on Skool — [link]
•NLT Bible App — [link]
•Upcoming 8-week GLIMPSE Method course — [link]

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

We made it to P in the GLIMPSE Method — and this one is pure joy. In this episode, Megan explores why play isn’t just for kids and why most adults are living with a serious play deficit. From childhood memories of Stratego and neighborhood night games to backpacking on the Superior Hiking Trail (with a bear bag mishap you’ll want to hear), Megan makes the case that play is actually the antidote to perfectionism, fear of failure, and overthinking.
In this episode:
•Why play is how we learn best — and why we stop doing it
•Megan’s favorite childhood play memories and what they reveal about joy
•How adult play can look like camping, hiking, art classes, pickleball, or even a YouTube sound bath
•Why saying yes to new experiences breaks you out of your comfort zone box
•How breathwork and the Glimpse Collective community can be a form of play and exploration
Play isn’t about being good at something. It’s about trying, adjusting, and trying again — just like you did as a kid.
Challenge for this week: Think back to what you loved to do as a child. What would it feel like to bring even a little of that back?
👉 Join Megan in the Glimpse Collective on Skool — link below!

https://www.skool.com/glimpse-collective-8427/about

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

“I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist.

Megsuz@gmail.com

1;1 $79

Group Online: $129

Group in-person (w/in 45 miles): $499

Ever wrestled with the word “manifest”? Megan did too — until a license plate on her morning commute (and then a South Dakota billboard) gave her the sign she needed.
In this episode, Megan unpacks the M in the GLIMPSE Method and reframes what manifestation actually means. Spoiler: it’s not about chasing things. It’s about revealing what’s already available to you.
You’ll hear:
•Why Megan almost cut “manifest” from the GLIMPSE acronym — and what changed her mind
•The Latin root of manifest (manifestus — caught in the act, made visible) and why it changes everything
•How Megan and Nate are manifesting a move out west — and what they’re doing right now in Minnesota to feel it first
•The “why behind the why” practice — and how to use it for a job, a home, or any big desire
•A short guided breathwork moment to help you feel into what you want to reveal
This episode closes with a gentle breathwork practice you can do anywhere. Grab a quiet moment and let yourself receive.
Next week: The P in GLIMPSE — Play.

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

The GLIMPSE Method

Ground, Love, Inspire, Manifest, Play, Surrender, Equanimity

Visit my website: www.glimpselove.com

What if seven words could completely change the way you move through your life?

RENEE BOATMAN

https://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNm

In this episode of The GLIMPSE Method Podcast, Megan sits down with breathwork facilitator, somatic practitioner, and inner child healer Renee Boatman — who also happened to be one of Megan’s favorite instructors during her breathwork certification. Together they dive deep into the G of GLIMPSE: Grounding.
This conversation is rich, real, and full of practical wisdom. You’ll learn why grounding doesn’t have to mean stillness, how to release energy that isn’t yours, and why your energetic “map” shapes the way you show up for yourself and others.
In this episode:
∙Why grounding looks different for everyone — and why movement can be the bridge
∙The concept of releasing energy that isn’t yours, and what that actually feels like in the body
∙The Breath of Joy — a quick, standing breath practice you can do anywhere to shift your state in minutes
∙Renee’s morning ritual: “Show me how good it can be” — a simple declaration to prime your day
∙Earthing vs. grounding: what the science says about skin-to-earth contact and the earth’s magnetic field
∙The four energetic maps (Earth, Ember, Water, Air) from the Pause breathwork framework
∙How to speak from your heart, gut, or root — not just your head — and why it changes everything
∙Cyclical living and honoring your menstrual cycle phases: follicular, ovulation, luteal, and menstrual
∙Why the luteal phase is the “red flag phase” — and how to use it as wisdom instead of a reason to spiral
∙Duality as a healing tool: holding the ick and the happiness at the same time
∙“Pain is inevitable, but suffering is optional” — and how breathwork gives you the tools to choose
Resources mentioned:
∙Stardust app — cycle tracking
∙HeartMath Institute — research on heart coherence and energetic resonance
∙Book: Cycle Syncing by Renee Fleck (aligning your business with your cycle)
∙Eat Like a Girl — fasting and nutrition aligned with your cycle phases
∙Kathy Heller — podcast and Kabbalah-inspired teachings
Connect with Renee Boatman:
Instagram: @renee.don.boatman
Skool community (coming soon): free breathwork sessions, meditations, and workshops for women, practitioners, and healers

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

Book a session: https://calendly.com/breathworkbetty/30-minute-integrative-breath-clone-1

I misspoke- episode with Renee Will be WEDNESDAY not tomorrow!!

In this quick update episode, Megan shares a schedule change — tomorrow’s episode will feature a special guest interview with Renee Boatman, a breathwork facilitator and women’s coach who was one of Megan’s own instructors during her certification. Megan also opens up about a powerful personal breathwork breakthrough she experienced while visiting her parents — one that brought up deep feelings of loneliness from a chapter of her life she hadn’t fully processed. A raw, real reminder of why this work matters.

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

The GLIMPSE Method

Visit my website: www.glimpselove.com

What if seven words could completely change the way you move through your life?

Have you ever had a moment where something just cracked you open and lit you up? That’s inspiration — and it’s more than just a good feeling. In this episode, Megan breaks down the third pillar of the GLIMPSE Method: I for Inspire.
You’ll learn what inspiration actually is (hint: it literally means to breathe in a purpose), why hopelessness is its opposite, and how your nervous system has to be ready to receive it — which is exactly why Grounding and Love come first in the GLIMPSE Method.
Megan introduces the concept of glimmers vs. triggers — and why your triggers are actually data you can reverse-engineer into inspiration. She shares her own winding inspiration journey: from a book on food as medicine, to Mel Robbins, to biohacking, to breathwork, to Kabbalah, to faith — and how all of those dots connected into the GLIMPSE Method at age 51.
You’ll also learn how to build your own inspiration menu — nature, challenges, other people’s stories, mentors, causes, and passion — and why inspiration without action is just a fleeting feeling. Spoiler: next week’s episode on Manifestation is where we put it all into motion.
Whether you’re feeling stuck, hopeless, or just ready for something more — this episode is your permission slip to get lit up.

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

The GLIMPSE GLOW-UP

https://www.glimpselove.com/3-week-calm-aligned

Www.glimpselove.com

In this episode of The GLIMPSE Method Podcast, we’re exploring the L — Love: loving yourself, loving others, and using gratitude as a daily nervous system reset.
If you’ve ever brushed off self-love as a buzzword, this episode will change that. Megan shares personal stories, practical tools, and a fresh perspective on why loving yourself more fully actually allows you to show up better for everyone around you.
In this episode, you’ll learn:
∙Why self-love isn’t about being self-absorbed — and how it unlocks deeper connection with others
∙The “thoughts are seeds” framework: how to catch and question the thoughts that keep you stuck
∙What appreciation rampages are and why Abraham-Hicks swears by them
∙How to love the parts of yourself you’ve always tried to fix (including sensitivity, perfectionism, and people-pleasing)
∙The real reason boundary-setting is an act of love — for you and the other person
∙Why your morning routine might be the most underrated self-love practice you’re not doing yet
∙How talking down to yourself (even “jokingly”) is holding you back — and what to do instead
Mentioned in this episode:
∙The GLIMPSE Method — a 7-pillar framework for nervous system regulation and personal transformation
∙Abraham-Hicks / Esther Hicks — appreciation rampage practice
∙The Dry Life Podcast with Megan & Nate — [link to your show]
∙Episode 1: The G in GLIMPSE — Grounding (listen first if you haven’t!)
Next week: We’re diving into the I in GLIMPSE — Inspire. Don’t miss it.

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

Visit my website:  www.glimpselove.comGround — How to Feel Grounded When Life Feels Chaotic

Season 1, Episode 1  |  The GLIMPSE Method Podcast with Megan  |  glimpselove.com

Episode Description

What does it actually mean to feel grounded — and why does it matter more now than ever? In this first full episode of The GLIMPSE Method Podcast, we explore the G in GLIMPSE: Ground. Host Megan takes you on a snowshoe through Minnesota with her dog Spike and unpacks why grounding isn't a wellness trend — it's a remembering.

From the science of earthing and electron absorption to the breathwork techniques Megan uses with every client, this episode gives you practical, accessible tools for nervous system regulation, stress reduction, and reconnecting with your body and the earth beneath you.

Whether you're a burned-out mom, a high-achiever running on fumes, or someone who can't remember the last time you felt truly present — this episode is your invitation back.

In This Episode

• What grounding really means (and why electricians get it)

• We are energy — the science behind why being ungrounded makes us short-circuit

• Earthing: touching the earth, absorbing electrons, and what studies actually show

• Megan's personal story: sobriety, nature, and finding her way back to herself

• How Spike the hiking dog became an unlikely grounding ritual

• Cold plunges, sunrise mornings, and what a grounded daily practice looks like

• Grounding pads & sheets — do artificial grounding tools work?

• Grounding in breathwork: why every GLIMPSE session starts here

• Michael Phelps, visualization, and preparing for what could go wrong

• A guided grounding breathwork exercise you can do right now

• Morning and evening rituals to start building your grounding practice

• A sneak peek at next week: L — Love (and not the kind you're thinking of)

Episode Timestamps

00:00 — Intro: Snowshoeing in Minnesota with Spike

02:30 — What does it mean to be grounded? The electricity analogy

04:00 — We are energy: atoms, cosmic dust & why grounding matters

05:30 — Megan's story: sobriety, nature & the hike that changed things

08:00 — Earthing: what the science says about touching the earth

10:30 — Technology, ancestors & how we lost our connection to nature

11:30 — Artificial grounding: pads, sheets & their limitations

13:00 — Grounding in breathwork: visualization, roots & safety in the body

14:30 — Michael Phelps & the power of visualizing what could go wrong

15:44 — Guided grounding breathwork exercise (pause-friendly)

19:00 — Morning grounding rituals: bare feet, cold plunge, sunrise

20:30 — Evening grounding practices & affirmations

21:30 — Coming up next: L — Love

✦ Guided Grounding Exercise (15:44)

Not in a safe space to listen right now? Pause and come back. This short breathwork exercise will guide you to:

• Settle into your body and feel the chair holding you

• Imagine roots or light extending from your root chakra into the earth's core

• Connect to a felt sense of safety, support, and presence

• Use deep nasal inhales with a brief hold and a full exhale to regulate your nervous system

This is the same grounding practice Megan opens every GLIMPSE breathwork session with. It takes less than five minutes and works anywhere.

Grounding Practices to Try This Week

MORNING

• Go outside barefoot — even for 60 seconds. Grass, dirt, sand, o

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

SIGN UP FOR THE FREE SUNDAY SHIFT!  https://www.glimpselove.com/opt-in

Visit my website: www.glimpselove.com

What if seven words could completely change the way you move through your life?

In this intro episode of The GLIMPSE Method Podcast, certified breathwork facilitator Megan unveils the framework she created to help burned-out moms and seekers slow down, reconnect, and build a life that actually feels good. The GLIMPSE Method is a seven-step system for personal transformation — rooted in breathwork, mindfulness, and intentional living.

In this episode:

∙How the GLIMPSE Method was born (including the road trip that sparked it all)
∙What each letter stands for — and why the order matters
∙Why surrender might be the most powerful step of all
∙What equanimity means and why it’s the ultimate goal

G — Ground | L — Love | I — Inspire | M — Manifest | P — Play | S — Surrender | E — Equanimity

New to breathwork or deep in your wellness journey — you’re in the right place. Subscribe so you don’t miss next week’s episode: Grounding.

For moms, seekers, and beautiful souls ready to stop coping and start living.

Equanimity refers to a state of mental and emotional stability where a person maintains serenity, impartiality, and mindfulness regardless of external circumstances. It involves neither overreacting to challenges nor being unduly elated by success. 

In psychology, equanimity is associated with resilience, emotional regulation, and stress management. Individuals with equanimity can:

• Respond to setbacks without extreme emotional swings
• Maintain clarity of thought during conflicts or crises
• Foster healthier interpersonal interactions by avoiding reactive behaviors

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

WEBSITE: https://www.glimpselove.com/

INVITE: https://www.glimpselove.com/opt-in

Join me for a totally free breathwork and visualization session sure to set you up for a successful week!  Sundays can often feel heavy and overwhelming - I'm here to tell you they don't have to be.  I would love to show you how to regulate your nervous system and breathe into a more relaxed, connected and confident state.

The GLIMPSE Method:

GROUND

LOVE

INSPIRE

MANIFEST

PLAY

SURRENDER

EQUANIMITY

SUNDAY SHIFT - March 22nd - 4-530 Central Time

https://www.glimpselove.com/pl/2148749364

Megan Trained at PAUSE BREATHWORK:

https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owf

Megan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.

Benefits of BREATHWORK

1. Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.
2. Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.
3. Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.
4. Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.
5. Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.
6. Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.
7. Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.
8. Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.
9. Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.
10. Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.
11. Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.
12. Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.
13. Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.
14. Supports spiritual growth 

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com

https://www.glimpselove.com/pl/2148749364 - THE SUNDAY SHIFT INVITE SUNDAY MARCH 22- 4-530 PM

Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.

I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork.

We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!

Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.

There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

xx, Megan

https://www.skool.com/glimpse-collective-8427/about

To set up a session- megsuz@gmail.com