Wellness Rx Sat, 14 Mar 2026 15:14:24 -0400 en-us © 2026 Wellness Rx yes fee0a707-d6ba-55ec-87a7-c1eeea7f327d Dr. Toni Thompson-Chittams episodic false Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally. 

]]> Buzzsprout (https://www.buzzsprout.com) Dr. Toni Thompson-Chittams https://storage.buzzsprout.com/wem09bvf5f509ajdli81qx6pnklc?.jpg Wellness Rx Feeling a little salty about not being a mermaid? Feeling a little salty about not being a mermaid? Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth? 

In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.

Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it. 

Tap in and get the facts about hydration and your health.

]]> Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth? 

In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.

Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it. 

Tap in and get the facts about hydration and your health.

]]> Dr. Toni Thompson Buzzsprout-18826802 Wed, 11 Mar 2026 05:00:00 -0400 1171 1 1 full false