We talk about:

• procrastination, perfectionism & wasted potential• spiritual apathy• modern day sloth manifestations• biblical examples• diligence, stewardship & consistency• practical ways to cultivate discipline, purpose & spiritual passion

This episode deeply challenged me personally, especially around procrastination, fear and perfectionism and it has been quite convicting!👀

I wonder if you can see any sneaky ways slothfulness has crept into your lives?

Jess xox 

In this honest episode, we unpack what the Bible really says about lust, the difference between conviction and shame, and how to pursue purity without fear or self-hatred.

If you’ve ever felt too embarrassed to talk about sexual struggles in church, this conversation is for you. 🤍

✨ In this episode:

- Lust affects women too, the lack of support and taboo around the topic in Christian circles

- The difference between lust & sexual immorality

- How shame keeps women silent

- What Scripture says about lust and love

- Practical ways to fight lust with grace & truth

- Why God’s love is greater than your struggle

If you are encouraged by this episode or podcast, please share it with a friend <3 

Thanks! 

Jess xox

Anger isn’t the problem—uncontrolled wrath is. In this episode, we break down the difference between explosive, self-centered rage and righteous, God-aligned anger.

From road rage to silent treatment, we explore how wrath shows up in everyday life, what’s happening in your brain when you’re triggered, and the real cost it has on your relationships, health, and spiritual life.

The good news? There’s a better way.

We talk about how to move from reaction to response by cultivating patience—a powerful, peaceful alternative that reflects God’s character.

Inside this episode:

• Why anger isn’t sinful—but wrath can be
• How your brain hijacks you in heated moments
• Subtle (and not-so-subtle) signs of wrath
• Simple, practical tools to pause and regain control
• How to grow patience in a fast, reactive world

Wrath is instant. Patience is powerful. Which one are you choosing?

Jess xox 

All things food and drink. Many of us habitually overeat and overindulge past the point of nourishment for our bodies. 

We look at:

- what is gluttony

- why we overeat, emotional eating 

- how we can become more aware

- self control

- consequences of gluttony

Hope you enjoy the episode. Please leave a comment on any of the episodes and share the show with a friend, that would be amazing! Thank you! 

Jess xox 

In this episode:

• The difference between comparison and envy
• How envy shows up in our thoughts and behaviours
• Why it leaves us feeling “not enough”
• Biblical examples of envy
• How to cultivate contentment and gratitude

If you’ve ever felt behind or struggled with comparison, this one’s for you.

Jess xox 

In this episode, we explore how greed shows up in everyday life, often in subtle ways we don’t notice. 

From our attachment to money to our need for recognition, greed can quietly shape our choices, relationships, and sense of security.

The antidote to greed is generosity. When we shift from striving to trusting, and from taking to giving, we begin to experience true freedom and contentment.

Hope you enjoy! 

Please share the show with a friend :)

Jess xox 

In this episode we discuss:

• What humility really is (and what it isn’t)
• The difference between healthy pride and destructive pride
• Why humble leaders are often the most influential
• Biblical examples of humility
• Practical ways to cultivate humility in everyday life

Jess xox 

In this episode, we begin a new series on the Seven Deadly Sins by diving into pride, the sin often called the root of all others. 

From Satan’s fall to everyday attitudes we barely notice, we explore how pride quietly shapes our thoughts, behaviours, and relationships.

You might be surprised at how many forms pride can take—and how easily it can hide in plain sight.

Hope you enjoy the series and get some insights :)

Jess xox 

In this episode, we’re talking about imposter syndrome — why so many of us struggle with self-doubt, feeling unqualified, and battling shame, even when we’re capable and called.

I share my own experiences of changing careers, making mistakes, and feeling completely inadequate — and the practical strategies that helped me grow. 

We’ll explore:

- what is imposter syndrome?

- why we feel it?

- my own experience

- strategies to overcome it

- biblical examples

If you’ve ever thought, “Who am I to do this?” — this episode is for you.

Jess xox 

This episode will mention self harm, sexual thoughts and harming others. 

In today's episode we dive into the area of intrusive thoughts. 

What are they? Are they normal? Does it mean anything about me? Should I get help? 

We look at:

- most common types

- how common it is in society

- some strategies to deal with it

- biblical/faith perspective

Hope you gain some insight and enjoy today's episode!

Jess xox 

It's such a buzzword in our society today and many people face the world constantly being triggered by people, events or various situations. 

We look into:

- what a trigger is

- how it shows up in your body 

- why it happens

- how we can learn to be more regulated in the moment

- examples from the bible

Hope you enjoy it and get some insights and practical tips!

Jess xox 

We all want it, we all need it, but how we seek attention manifests differently between us. 

Today we discuss attention, why we are wired to need it, and at we explore the obvious and subtle ways that we look for attention. 

We also look at biblical examples of attention seeking behaviour and how God looks at our motivations.

Do any of these resonate with you or the people around you? 

Let's dive in!

Jess xox 

I'm so excited for you to join me on this new adventure of podcasting :) 

In today's episode, I want to introduce myself and explain why I wanted to start a podcast - and why it took me so long (fear!)

We will go into the story of Moses, and talk about how fear shows up in our lives. 

Please feel free to leave a comment and request any topics ^^

Jess