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  <title>Sunday Girls Club</title>

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  <copyright>© 2026 Sunday Girls Club</copyright>
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  <itunes:author>Amanda</itunes:author>
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  <description><![CDATA[<p>Sunday Girls Club is for the girls who know they have just as much space in the NFL world as anyone else. Every Monday, we break down the latest football news with bold opinions and real insight—while also sharing the best tips to look good, feel good, and live confidently.</p>]]></description>
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    <itunes:title>The Mother&#39;s Day Special</itunes:title>
    <title>The Mother&#39;s Day Special</title>
    <itunes:summary><![CDATA[On this special episode of Sunday Girls Club Amanda is joined by her mom for a fun conversation about football, family, and fitness. They talk about how her mom became a die-hard Los Angeles Rams fan and raised Amanda to be an NFL girl from the start, favorite Rams players, current NFL rumors and gossip, and the unexpected hiking journey that changed both of their lives. Plus, the hilarious story behind the very first hike that started it all. ]]></itunes:summary>
    <description><![CDATA[<p>On this special episode of Sunday Girls Club Amanda is joined by her mom for a fun conversation about football, family, and fitness. They talk about how her mom became a die-hard Los Angeles Rams fan and raised Amanda to be an NFL girl from the start, favorite Rams players, current NFL rumors and gossip, and the unexpected hiking journey that changed both of their lives. Plus, the hilarious story behind the very first hike that started it all.</p>]]></description>
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    <pubDate>Tue, 12 May 2026 00:00:00 -0400</pubDate>
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    <itunes:keywords>Mother&#39;s Day, NFL, Puka Nacua, Davante Adams, Runyon Canyon, Hiking, Mom and Daughter</itunes:keywords>
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    <itunes:title>Movement is Essential</itunes:title>
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    <itunes:summary><![CDATA[Episode 2 of Sunday Girl's Club features host Amanda alongside her first guest, Samantha Koss, one of her closest friends and someone who has always prioritized her health. Together, they explore how growing up with very different moms shaped their perspectives on wellness and lifestyle. The conversation highlights the importance of movement, routine, and mindset, made even more meaningful as Sam shares her insights while currently recovering from surgery. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 2 of Sunday Girl&apos;s Club features host Amanda alongside her first guest, Samantha Koss, one of her closest friends and someone who has always prioritized her health. Together, they explore how growing up with very different moms shaped their perspectives on wellness and lifestyle. The conversation highlights the importance of movement, routine, and mindset, made even more meaningful as Sam shares her insights while currently recovering from surgery.</p>]]></description>
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    <pubDate>Wed, 22 Apr 2026 18:00:00 -0400</pubDate>
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