Untied Knots Wed, 20 May 2026 04:59:51 -0400 en-us © 2026 Untied Knots yes 913224d8-c180-56c8-b0a7-583181ea40ad Sharay Upshur episodic false From ring to rein! After divorce, life doesn’t end — it evolves.

This podcast is about rebuilding, rediscovering who you are, and choosing yourself on purpose. It’s about self-love, growth, discipline, identity, and dating again without losing yourself in the process.

This isn’t a story about heartbreak. It’s a story about becoming whole — and letting love be a beautiful addition, not the center of your world.

Welcome to your next chapter.

]]> Buzzsprout (https://www.buzzsprout.com) Sharay Upshur https://storage.buzzsprout.com/2lbjubbyz889ebxsfti7id5ipj08?.jpg Untied Knots Dating after DIVORCE! Dating after DIVORCE! In this episode of From Ring to Reign, I’m talking about what it really feels like to date again after divorce. From learning how to trust myself again to navigating love with wisdom instead of innocence, this conversation explores the emotional shift that happens when you’ve had to rebuild yourself after heartbreak.

I talk about no longer romanticizing potential, becoming more intentional about who gets access to my energy, and why emotional safety, consistency, and peace matter more to me now than performative love. I also reflect on how divorce changes the way you approach relationships — not from bitterness, but from discernment.

This episode is for anyone learning how to love again without abandoning themselves in the process.

Follow me on over at @sharayupshur on EVERYTHING! 

]]> In this episode of From Ring to Reign, I’m talking about what it really feels like to date again after divorce. From learning how to trust myself again to navigating love with wisdom instead of innocence, this conversation explores the emotional shift that happens when you’ve had to rebuild yourself after heartbreak.

I talk about no longer romanticizing potential, becoming more intentional about who gets access to my energy, and why emotional safety, consistency, and peace matter more to me now than performative love. I also reflect on how divorce changes the way you approach relationships — not from bitterness, but from discernment.

This episode is for anyone learning how to love again without abandoning themselves in the process.

Follow me on over at @sharayupshur on EVERYTHING! 

]]> Buzzsprout-19169377 Wed, 13 May 2026 04:00:00 -0400 852 full false Identity Crisis Identity Crisis In this episode of From Ring to Reign, we’re talking about the identity crisis that can happen after divorce — the moment when you realize you’ve spent so much time being someone’s partner that you no longer know who you are outside of the relationship.  

We dive into the grief, loneliness, emotional rebuilding, and rediscovery that comes with starting over. From losing routines and shared futures to rebuilding confidence and learning how to choose yourself again, this episode explores what it really means to find your identity after heartbreak.  

Because divorce isn’t just the end of a marriage — sometimes it’s the beginning of finally meeting yourself.

Follow me on over at @sharayupshur on EVERYTHING! 

]]> In this episode of From Ring to Reign, we’re talking about the identity crisis that can happen after divorce — the moment when you realize you’ve spent so much time being someone’s partner that you no longer know who you are outside of the relationship.  

We dive into the grief, loneliness, emotional rebuilding, and rediscovery that comes with starting over. From losing routines and shared futures to rebuilding confidence and learning how to choose yourself again, this episode explores what it really means to find your identity after heartbreak.  

Because divorce isn’t just the end of a marriage — sometimes it’s the beginning of finally meeting yourself.

Follow me on over at @sharayupshur on EVERYTHING! 

]]> Sharay Upshur Buzzsprout-19169360 Wed, 13 May 2026 04:00:00 -0400 981 full false An intro to the intro! An intro to the intro! This episode dives into life after divorce, healing after heartbreak, and rebuilding self-love as you step into a new chapter.


Long time no podcast! Today we’re talking about where I’ve been and finally getting into the real.


Unfortunately, I wasn’t able to upload a photo of my sneezing cohost with his new sneakers—but you can always catch him over on my other socials!


This podcast is for women navigating divorce recovery, emotional healing, and rediscovering their identity as they start over and choose themselves again.


Follow me on over at @sharayupshur on EVERYTHING! 

]]> This episode dives into life after divorce, healing after heartbreak, and rebuilding self-love as you step into a new chapter.


Long time no podcast! Today we’re talking about where I’ve been and finally getting into the real.


Unfortunately, I wasn’t able to upload a photo of my sneezing cohost with his new sneakers—but you can always catch him over on my other socials!


This podcast is for women navigating divorce recovery, emotional healing, and rediscovering their identity as they start over and choose themselves again.


Follow me on over at @sharayupshur on EVERYTHING! 

]]> Buzzsprout-19081283 Mon, 27 Apr 2026 02:00:00 -0400 769 full false