Isn’t There More Sat, 30 May 2026 16:14:32 -0700 https://www.buzzsprout.com/2597559 en-us © 2026 Isn’t There More yes c21a6e68-2425-51ca-acd6-d2af81cab8d5 Jennifer Moore episodic false Isn’t There More  is a masterclass in personal and spiritual growth — where neuroscience meets soul and self-mastery becomes a way of life.

Hosted by Jennifer T. Moore, licensed psychotherapist, coach, and creator of The Therapeutic Coach Approach™, this podcast is designed to educate, inspire, and empower you to step into your most authentic, aligned self.

Each episode blends practical psychology, neuroscience, and timeless wisdom to help you understand your patterns, regulate your body, and rewire your mind for greater peace, purpose, and power.

You’ll gain research-backed tools, thought-provoking insights, and transformational practices to help you break free from burnout, reconnect with your inner strength, and live from your highest potential.

If you’re ready to move beyond information and embody true transformation — welcome to Isn’t There More. 



]]> Buzzsprout (https://www.buzzsprout.com) Jennifer Moore https://storage.buzzsprout.com/udp6y1rlftap6bt4k93y6ws5qd5j?.jpg Isn’t There More "The Blue Moon, Your Shadow, and Why the Patterns Keep Running" "The Blue Moon, Your Shadow, and Why the Patterns Keep Running" This week Jennifer goes deep on shadow work — what Carl Jung actually meant by it, why insight alone has never been enough, and what it takes to create change that reaches the root.

She shares new neuroscience on what declining estrogen does to the brain's neural pathways — the uninsulated wire — and why high-achieving women are navigating a three-part problem with a one-part solution.

And she tells a personal story from high school — as an Enneagram 8 — that reveals her own shadow around vulnerability, protection, and what it actually took to become more whole.

This episode was recorded during the Full Blue Moon in Sagittarius on May 31, 2026 — the rarest lunar moment in nearly 40 years.

What you'll hear:

  • What Jung actually meant by the shadow (not the Instagram version)
  • Why the patterns live in your nervous system — not your mind
  • Jennifer's personal Enneagram 8 shadow story
  • What individuation actually requires — and why you can't do it alone
  • Three questions to sit with under the Blue Moon

Links mentioned:

]]> This week Jennifer goes deep on shadow work — what Carl Jung actually meant by it, why insight alone has never been enough, and what it takes to create change that reaches the root.

She shares new neuroscience on what declining estrogen does to the brain's neural pathways — the uninsulated wire — and why high-achieving women are navigating a three-part problem with a one-part solution.

And she tells a personal story from high school — as an Enneagram 8 — that reveals her own shadow around vulnerability, protection, and what it actually took to become more whole.

This episode was recorded during the Full Blue Moon in Sagittarius on May 31, 2026 — the rarest lunar moment in nearly 40 years.

What you'll hear:

  • What Jung actually meant by the shadow (not the Instagram version)
  • Why the patterns live in your nervous system — not your mind
  • Jennifer's personal Enneagram 8 shadow story
  • What individuation actually requires — and why you can't do it alone
  • Three questions to sit with under the Blue Moon

Links mentioned:

]]> Jennifer Moore Buzzsprout-19266170 Sat, 30 May 2026 16:00:00 -0700 1406 1 5 full false That Three-Way You Are In is the Reason You Are Not Manifesting Your Destiny That Three-Way You Are In is the Reason You Are Not Manifesting Your Destiny  In this episode:

  • Why you cannot manifest your way out of a dysregulated nervous system
  • Sympathetic vs. parasympathetic — the saber-tooth tiger and the deer
  • Napoleon Hill, Rich Dad Poor Dad, and the missing piece they never told you
  • Set point, the Enneagram, and all 9 types dysregulated
  • The story of mile 23 — what happens when a Type 8 ignores her body
  • HRV — what it is, why it matters, how to track it
  • Zone 2 training and why it's hard for high-achievers
  • Four things you can do today to start manifesting your destiny
  • What Huberman Lab says about 5 minutes of meditation and neuroplasticity

🔗 Links: 📱 Join the community: Facebook Group 

 📅 Book a free consultation: 

🎙️ Previous episode You Are In a Three-Way and Your Didn't Even Know It! 


]]>  In this episode:

  • Why you cannot manifest your way out of a dysregulated nervous system
  • Sympathetic vs. parasympathetic — the saber-tooth tiger and the deer
  • Napoleon Hill, Rich Dad Poor Dad, and the missing piece they never told you
  • Set point, the Enneagram, and all 9 types dysregulated
  • The story of mile 23 — what happens when a Type 8 ignores her body
  • HRV — what it is, why it matters, how to track it
  • Zone 2 training and why it's hard for high-achievers
  • Four things you can do today to start manifesting your destiny
  • What Huberman Lab says about 5 minutes of meditation and neuroplasticity

🔗 Links: 📱 Join the community: Facebook Group 

 📅 Book a free consultation: 

🎙️ Previous episode You Are In a Three-Way and Your Didn't Even Know It! 


]]> Jennifer Moore Buzzsprout-19210008 Wed, 20 May 2026 09:00:00 -0700 2555 1 4 full false Wherever You Go There You Are Wherever You Go There You Are Jennifer Moore explores the deep connection between the nervous system, body work, and transformation. She emphasizes that true change requires bottom-up practices like breathwork, movement, and somatic awareness, especially for high achievers stuck in their patterns.

Visit my website to learn more and schedule a free consult to explore how we can work together. 

Take the quiz to see where you are. 

Join My Free Facebook Group 

Listen to last week's episode 


Key Topics

  • Nervous system set point and its impact on behavior
  • Top-down vs bottom-up approaches to change
  • The role of the gut microbiome, hormones, and nervous system
  • Somatic practices for nervous system regulation
  • The influence of hormones on emotional reactivity
  • Rewire Your Nervous System in 30 Days: The Science and Soul of Transformation
  • The Hidden Power of Body Work: Unlocking Lasting Change
  • "Have you ever left a feeling unchanged?"
  • "Your nervous system is running the show"
  • "Thinking is activating, not calming"

Chapters

00:00
The Whack-a-Mole Life: Understanding Our Patterns

04:19
The Nervous System Set Point: A Deep Dive

07:14
Top Down vs. Bottom Up: The Path to Change

11:23
Somatic Practices: Changing the Nervous System

20:10
Practical Tools for Transformation

25:07
Taking Action: The Journey Forward

27:46
Embracing Transformation and Integration

28:10
The Power of Sharing and Community Support

]]> Jennifer Moore explores the deep connection between the nervous system, body work, and transformation. She emphasizes that true change requires bottom-up practices like breathwork, movement, and somatic awareness, especially for high achievers stuck in their patterns.

Visit my website to learn more and schedule a free consult to explore how we can work together. 

Take the quiz to see where you are. 

Join My Free Facebook Group 

Listen to last week's episode 


Key Topics

  • Nervous system set point and its impact on behavior
  • Top-down vs bottom-up approaches to change
  • The role of the gut microbiome, hormones, and nervous system
  • Somatic practices for nervous system regulation
  • The influence of hormones on emotional reactivity
  • Rewire Your Nervous System in 30 Days: The Science and Soul of Transformation
  • The Hidden Power of Body Work: Unlocking Lasting Change
  • "Have you ever left a feeling unchanged?"
  • "Your nervous system is running the show"
  • "Thinking is activating, not calming"

Chapters

00:00
The Whack-a-Mole Life: Understanding Our Patterns

04:19
The Nervous System Set Point: A Deep Dive

07:14
Top Down vs. Bottom Up: The Path to Change

11:23
Somatic Practices: Changing the Nervous System

20:10
Practical Tools for Transformation

25:07
Taking Action: The Journey Forward

27:46
Embracing Transformation and Integration

28:10
The Power of Sharing and Community Support

]]> https://jennifertmoore.com/ Jennifer Moore Buzzsprout-19149685 Sat, 09 May 2026 08:00:00 -0700 1714 neuroscience, mindfulness, nervous system, self-connection, stress relief, meditation, movement, transformation, self-care, mental health 1 3 full false Podcast #2 - Trailer Podcast #2 - Trailer The Trailer

]]> The Trailer

]]> Jennifer Moore Buzzsprout-19111294 Fri, 01 May 2026 15:00:00 -0700 106 1 2 full false You Are in a Three-Way and You Didn't Even Know It You Are in a Three-Way and You Didn't Even Know It Jennifer Moore explores the interconnected systems of the nervous system, hormones, and gut microbiome, revealing how their imbalance leads to burnout, fatigue, and health issues. She offers insights into holistic healing and practical steps to restore balance and well-being.

Keywords

nervous system, gut microbiome, hormones, burnout, holistic health, stress, perimenopause, mental health, self-care, neurobiology

Nervous System, Gut, and Hormones

  • Unlocking Balance: How Your Body's Systems Interconnect
  • Interconnection of nervous system, hormones, and gut microbiome
  • Impact of chronic stress and trauma on health
  • Rewiring subconscious patterns for healing
  • The role of gut health in mental and physical health
  • Holistic strategies for balancing the trifecta
  • "Your body is true, feel it, allow it."
  • "Your nervous system is the master conductor."
  • "When systems are aligned, there is a better way."

Chapters

00:00
Understanding the Trifecta of Burnout

04:35
The Nervous System: The Master Conductor

12:03
Hormones: The Messengers of Balance

18:57
The Gut Microbiome: The Second Brain

25:56
Finding a Better Way Forward

27:07
Embracing Transformation and Integration

27:30
The Power of Sharing and Community Support

https://jennifertmoore.com/

Self-Mastery Quiz 

Book and Appt 

Join Facebook Group


]]> Jennifer Moore explores the interconnected systems of the nervous system, hormones, and gut microbiome, revealing how their imbalance leads to burnout, fatigue, and health issues. She offers insights into holistic healing and practical steps to restore balance and well-being.

Keywords

nervous system, gut microbiome, hormones, burnout, holistic health, stress, perimenopause, mental health, self-care, neurobiology

Nervous System, Gut, and Hormones

  • Unlocking Balance: How Your Body's Systems Interconnect
  • Interconnection of nervous system, hormones, and gut microbiome
  • Impact of chronic stress and trauma on health
  • Rewiring subconscious patterns for healing
  • The role of gut health in mental and physical health
  • Holistic strategies for balancing the trifecta
  • "Your body is true, feel it, allow it."
  • "Your nervous system is the master conductor."
  • "When systems are aligned, there is a better way."

Chapters

00:00
Understanding the Trifecta of Burnout

04:35
The Nervous System: The Master Conductor

12:03
Hormones: The Messengers of Balance

18:57
The Gut Microbiome: The Second Brain

25:56
Finding a Better Way Forward

27:07
Embracing Transformation and Integration

27:30
The Power of Sharing and Community Support

https://jennifertmoore.com/

Self-Mastery Quiz 

Book and Appt 

Join Facebook Group


]]> Jennifer Moore Buzzsprout-19111033 Fri, 01 May 2026 14:00:00 -0700 1674 1 2 full false Top Down Bottom Up: You Cannot Hustle Your Way Out of a Dysregulated Body Top Down Bottom Up: You Cannot Hustle Your Way Out of a Dysregulated Body Summary

Jennifer Moore explores how to reconnect with your inner self, rewire your nervous system, and live with clarity and purpose. She combines neuroscience, psychology, and spiritual practices to help overwhelmed high achievers find calm and confidence.

  • Neuroscience and ancient wisdom integration
  • The importance of body regulation for mental health
  • Practical tools for mindfulness, movement, and meditation
  • Rewire Your Brain for Calm and Confidence in 5 Minutes
  • Unlock Your Inner Power: Neuroscience and Spiritual Wisdom
  • "Your body already knows the truth."
  • "Meditation is a five-minute reset."
  • "Remember what a badass you are."

Chapters

00:00
The Quest for Fulfillment

09:25
Mindfulness and Movement Practices

13:01
Tools for Transformation

13:45
Embracing Transformation Through Awareness

14:33
Sharing the Journey of Growth

https://jennifertmoore.com/

Book a Clarity Call 

]]> Summary

Jennifer Moore explores how to reconnect with your inner self, rewire your nervous system, and live with clarity and purpose. She combines neuroscience, psychology, and spiritual practices to help overwhelmed high achievers find calm and confidence.

  • Neuroscience and ancient wisdom integration
  • The importance of body regulation for mental health
  • Practical tools for mindfulness, movement, and meditation
  • Rewire Your Brain for Calm and Confidence in 5 Minutes
  • Unlock Your Inner Power: Neuroscience and Spiritual Wisdom
  • "Your body already knows the truth."
  • "Meditation is a five-minute reset."
  • "Remember what a badass you are."

Chapters

00:00
The Quest for Fulfillment

09:25
Mindfulness and Movement Practices

13:01
Tools for Transformation

13:45
Embracing Transformation Through Awareness

14:33
Sharing the Journey of Growth

https://jennifertmoore.com/

Book a Clarity Call 

]]> Jennifer Moore Buzzsprout-19068214 Thu, 23 Apr 2026 15:00:00 -0700 877 neuroscience, mindfulness, nervous system, self-connection, stress relief, meditation, movement, transformation, self-care, mental health 1 1 full false