The SLSFit-Pod Mon, 13 Apr 2026 10:06:32 -0400 http://www.slsfitness.com en-us © 2026 The SLSFit-Pod yes 2843dc39-8bfa-571c-acf3-df0619a93370 SLS Fitness episodic false The SLSFit-Pod is brought to you by WellPoint Studios and SLS Fitness, Strength & Conditioning Center. Our expert hosts present the newest fitness, nutrition, and mindfulness research. 

]]> Buzzsprout (https://www.buzzsprout.com) SLS Fitness https://storage.buzzsprout.com/byl63nol1n8wka6vrjvavi4izxa4?.jpg The SLSFit-Pod http://www.slsfitness.com The SLSFitPod #3: Our Top 5 Health & Fitness Tips The SLSFitPod #3: Our Top 5 Health & Fitness Tips What if the most impactful health and fitness advice isn’t the most talked about? In Episode #3 of The SLSFit Pod, Coach Donny and Sherri Sarrouf share their top 5 tips that go beyond the surface, centered on consistency, mindset, and building habits that fit your real life.


Follow Donny:

Instagram: @donnyswurld

Email: daniellefournier@slsfitness.com

Follow Sherri:

Instagram: @sherrisarrouf

Email: sherri@slsfitness.com

Follow SLS Fitness:

Instagram: @slsfitness

TikTok: @slsfitnesslowell

Email: staff@slsfitness.com


]]> What if the most impactful health and fitness advice isn’t the most talked about? In Episode #3 of The SLSFit Pod, Coach Donny and Sherri Sarrouf share their top 5 tips that go beyond the surface, centered on consistency, mindset, and building habits that fit your real life.


Follow Donny:

Instagram: @donnyswurld

Email: daniellefournier@slsfitness.com

Follow Sherri:

Instagram: @sherrisarrouf

Email: sherri@slsfitness.com

Follow SLS Fitness:

Instagram: @slsfitness

TikTok: @slsfitnesslowell

Email: staff@slsfitness.com


]]> SLS Fitness Buzzsprout-19006940 Mon, 13 Apr 2026 09:00:00 -0400 3017 1 3 full false The SLSFitPod #2: Build the Body You Want (Without Chasing a Number) The SLSFitPod #2: Build the Body You Want (Without Chasing a Number) Welcome to the SLSFitPod! 

Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.

Let us know other topics you would like to hear about.

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@mattarchettifit on instagram

]]> Welcome to the SLSFitPod! 

Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.

Let us know other topics you would like to hear about.

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@mattarchettifit on instagram

]]> SLS Fitness Buzzsprout-18718744 Mon, 02 Mar 2026 08:00:00 -0500 2768 1 2 full false The SLSFitPod #1: All About Goal Setting The SLSFitPod #1: All About Goal Setting Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them.

Let us know other topics you would like to see and what your goals are for the New Year!

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@coachcarter12 on instagram

]]> Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them.

Let us know other topics you would like to see and what your goals are for the New Year!

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@coachcarter12 on instagram

]]> SLS Fitness Buzzsprout-18718730 Fri, 20 Feb 2026 12:00:00 -0500 2510 1 1 full false