Muggleton Mind Sun, 07 Jun 2026 04:41:32 -0400 en-gb © 2026 Muggleton Mind yes 304b0186-7f1e-5baf-b4ef-e2c0c6c17a5f Bradley Muggleton episodic false Muggleton Mind is a space for honest conversations about the mind, meaning, and human performance. Each episode explores the real inner work behind confidence, resilience, identity, and growth. Blending personal experience, psychology, and practical tools to help you understand yourself and move forward with purpose.

]]> Buzzsprout (https://www.buzzsprout.com) Bradley Muggleton https://storage.buzzsprout.com/h04aesg9c78lca214h9gudkt3ihw?.jpg Muggleton Mind The Storm The Storm Business is never a straight line. In this episode, Bradley shares honest stories about handling the day-to-day pressures of running something — the moments that test your resilience, the highs that keep you going, and the lows that quietly build your character. If you're in the middle of a tough season right now, this one's for you.

]]> Business is never a straight line. In this episode, Bradley shares honest stories about handling the day-to-day pressures of running something — the moments that test your resilience, the highs that keep you going, and the lows that quietly build your character. If you're in the middle of a tough season right now, this one's for you.

]]> Bradley Muggleton Buzzsprout-19068151 Thu, 23 Apr 2026 23:00:00 +0100 1925 1 9 full false Working On Reflection In Sport Working On Reflection In Sport This episode we tackle Reflection. How it's important to not only learn from each and every milestone but to reflect and be both grateful and confident in each moment. 


Thank you to everyone for listening to the podcast over the last few months. We have exciting new guest episodes coming shortly.

]]> This episode we tackle Reflection. How it's important to not only learn from each and every milestone but to reflect and be both grateful and confident in each moment. 


Thank you to everyone for listening to the podcast over the last few months. We have exciting new guest episodes coming shortly.

]]> Bradley Muggleton Buzzsprout-19002912 Sun, 12 Apr 2026 20:00:00 +0100 1905 1 8 full false Handling & Understanding Anxiety Handling & Understanding Anxiety “Good Anxiety / Bad Anxiety” explores the emotional reality behind performance, pressure, and personal growth. Hosted by Bradley Muggleton, this podcast breaks down the difference between the anxiety that fuels us and the anxiety that holds us back.

Through real experiences from the dance world, high‑pressure events, and everyday life, Bradley unpacks how our minds react to anticipation, uncertainty, and expectation — and how shifting perspective can turn fear into focus.

This podcast is for performers, athletes, creatives, and anyone who wants to understand their emotions, build resilience, and learn how to use anxiety as a tool rather than a barrier.

]]> “Good Anxiety / Bad Anxiety” explores the emotional reality behind performance, pressure, and personal growth. Hosted by Bradley Muggleton, this podcast breaks down the difference between the anxiety that fuels us and the anxiety that holds us back.

Through real experiences from the dance world, high‑pressure events, and everyday life, Bradley unpacks how our minds react to anticipation, uncertainty, and expectation — and how shifting perspective can turn fear into focus.

This podcast is for performers, athletes, creatives, and anyone who wants to understand their emotions, build resilience, and learn how to use anxiety as a tool rather than a barrier.

]]> Bradley Muggleton Buzzsprout-18929295 Mon, 30 Mar 2026 11:00:00 +0100 1616 1 7 full false Pressure Is A Privilege Pressure Is A Privilege In this episode, we dive into the reality of high pressure moments and what they truly mean when you’re in the middle of it all. This is a real-time, raw conversation around the lead-up to a major event, unpacking the thoughts, expectations, and emotions that come with it.

We explore the idea that pressure is a privilege, and what that actually looks like when you’re preparing for something that matters. From the build-up before the event, to the expectations placed on you by others versus the standards you set for yourself, this episode breaks down how pressure shows up at every level.

We talk about the importance of having a process you can rely on when the moment arrives, especially when working with dancers on stage and performing under the spotlight. There’s also a focus on championship-level pressure, handling responsibility for others, and navigating the constant push for excellence while still allowing space for growth.

Most importantly, this conversation is a reminder to keep perspective — to not lose the enjoyment of the moment in the middle of the pressure, and to recognise that being in these situations is something earned.

This episode captures the mindset, the tension, and the reality of being in it right now.

]]> In this episode, we dive into the reality of high pressure moments and what they truly mean when you’re in the middle of it all. This is a real-time, raw conversation around the lead-up to a major event, unpacking the thoughts, expectations, and emotions that come with it.

We explore the idea that pressure is a privilege, and what that actually looks like when you’re preparing for something that matters. From the build-up before the event, to the expectations placed on you by others versus the standards you set for yourself, this episode breaks down how pressure shows up at every level.

We talk about the importance of having a process you can rely on when the moment arrives, especially when working with dancers on stage and performing under the spotlight. There’s also a focus on championship-level pressure, handling responsibility for others, and navigating the constant push for excellence while still allowing space for growth.

Most importantly, this conversation is a reminder to keep perspective — to not lose the enjoyment of the moment in the middle of the pressure, and to recognise that being in these situations is something earned.

This episode captures the mindset, the tension, and the reality of being in it right now.

]]> Bradley Muggleton Buzzsprout-18873748 Thu, 19 Mar 2026 11:00:00 +0000 857 1 6 full false Finding Focus Finding Focus This episode breaks down what it really takes to build deep, sustainable focus in a noisy world. We explore how to work backwards from your goals, remove the clutter that steals your attention, and build habits that make progress feel natural. From learning through the process, to embracing boredom, to using reflection and documentation as tools for growth. This conversation is all about tuning your mind to stay locked in, consistent, and creatively alive.


  • Work backwards from the goal so every step has purpose.
  • Remove distractions and build habits that support your focus.
  • Choose consistency over perfection.
  • Learn as you go — progress fuels motivation.
  • Use feedback to improve instead of taking it personally.
  • Document the journey — journaling or social media can keep you accountable.
  • Keep creativity and excitement alive in the process.
  • Accept boredom as part of real focus.
  • Tune your approach as you go to make it better.
  • Reflect at the end to lock in the lessons.


]]> This episode breaks down what it really takes to build deep, sustainable focus in a noisy world. We explore how to work backwards from your goals, remove the clutter that steals your attention, and build habits that make progress feel natural. From learning through the process, to embracing boredom, to using reflection and documentation as tools for growth. This conversation is all about tuning your mind to stay locked in, consistent, and creatively alive.


  • Work backwards from the goal so every step has purpose.
  • Remove distractions and build habits that support your focus.
  • Choose consistency over perfection.
  • Learn as you go — progress fuels motivation.
  • Use feedback to improve instead of taking it personally.
  • Document the journey — journaling or social media can keep you accountable.
  • Keep creativity and excitement alive in the process.
  • Accept boredom as part of real focus.
  • Tune your approach as you go to make it better.
  • Reflect at the end to lock in the lessons.


]]> Bradley Muggleton Buzzsprout-18860273 Tue, 17 Mar 2026 08:00:00 +0000 2715 1 5 full false