home Wed, 22 Jul 2026 10:08:53 -0400 https://home.buzzsprout.com en-us © 2026 home yes d0f08a1d-7ba8-53f9-b6e5-fd1fc62a43c9 Brenna Greenfield episodic false home is a podcast about sweeping out the dust and cobwebs (metaphorical or otherwise) in different spaces in a home. Each Season concerns a different part of a home; season 1 is about the Kitchen and how to get your dishes done. 


The podcast includes interviews of self and other. It is a podcast about family history, change, and exploring different ways of being. It is problem-focused because it was created to help the host feel more at home in their home, tackle particular concerns, and use their voice publicly and learn to podcast.  home is a vehicle for metamorphosis, connection, and play. home is based out of Duluth, Minnesota (1854 Treaty lands). 

]]> Buzzsprout (https://www.buzzsprout.com) Brenna Greenfield https://storage.buzzsprout.com/i5dgb3v6vre272ckdgc0zzjm69ih?.jpg home https://home.buzzsprout.com Brenna Greenfield The Lake: Sound & Nutrients The Lake: Sound & Nutrients Aquatic ecologist Catherine O'Reilly is the guest on this episode. She lives in Duluth, MN and is the Director of the Large Lakes Observatory at the University of Minnesota Duluth. One of her conference presentations was titled, "Is there a party in the stream tonight..." and she found that underwater sound varies depending on lunar timing. 

When we recorded this episode, it was very smoky outside as wildfires had started near Ely, MN.

The book Brenna read from is called Theory of Water by Leanne Betasamosake Simpson. 

Sound clip at the end provided by Dr. O'Reilly. You'll hear water striders rubbing their legs on their back, as she describes in the podcast episode. 

Learn more about deep water sculpin here and see a video of them. They are in the freeze category of flight or fight and they prefer to keep their bellies on rocks. 

Episode photo: Lake Superior/B Greenfield, 7/18/26

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]]> Aquatic ecologist Catherine O'Reilly is the guest on this episode. She lives in Duluth, MN and is the Director of the Large Lakes Observatory at the University of Minnesota Duluth. One of her conference presentations was titled, "Is there a party in the stream tonight..." and she found that underwater sound varies depending on lunar timing. 

When we recorded this episode, it was very smoky outside as wildfires had started near Ely, MN.

The book Brenna read from is called Theory of Water by Leanne Betasamosake Simpson. 

Sound clip at the end provided by Dr. O'Reilly. You'll hear water striders rubbing their legs on their back, as she describes in the podcast episode. 

Learn more about deep water sculpin here and see a video of them. They are in the freeze category of flight or fight and they prefer to keep their bellies on rocks. 

Episode photo: Lake Superior/B Greenfield, 7/18/26

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]]> Buzzsprout-19510462 Sat, 18 Jul 2026 07:00:00 -0500 2115 2 6 full false The Lake: The Host (Interlude 1) The Lake: The Host (Interlude 1) I talk about some lake-related things. 

Check out this cool water bottle with lamprey on it: 

https://eighthgeneration.com/products/traveling-waters-water-bottle

Differences between lampreys and eels:

https://critfc.org/fish-and-watersheds/columbia-river-fish-species/lamprey/differences-between-a-lamprey-and-an-eel/

7/4/26 photo of the Poplar River, which is near Lutsen and feeds into Lake Superior/ B Greenfield

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]]> I talk about some lake-related things. 

Check out this cool water bottle with lamprey on it: 

https://eighthgeneration.com/products/traveling-waters-water-bottle

Differences between lampreys and eels:

https://critfc.org/fish-and-watersheds/columbia-river-fish-species/lamprey/differences-between-a-lamprey-and-an-eel/

7/4/26 photo of the Poplar River, which is near Lutsen and feeds into Lake Superior/ B Greenfield

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]]> Brenna Greenfield Buzzsprout-19472275 Sat, 11 Jul 2026 07:00:00 -0500 288 2 5 full false The Lake: Park Point Anishinaabeg The Lake: Park Point Anishinaabeg In Episode 4, I converse with Cory Coffman. Cory Coffman is a 1st-generation Fond du Lac Band of Ojibwe descendant. If you like music you can check out his music here or perhaps stumble upon him floating on a human-constructed lilypad in Lake Superior jamming out? (If you're lucky.) This episode is about the G-BOAT (greatest beach of all time...at least in an 100-mile perimeter) and what it's like to live on the G-BOAT and have historical roots there, too. 

Recommended reading:

Gichigami hearts

Linda LeGarde Grover

Buy it here: https://birchbarkbooks.com/products/gichigami-hearts


photo of park point by B Greenfield, 7/1/23

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]]> In Episode 4, I converse with Cory Coffman. Cory Coffman is a 1st-generation Fond du Lac Band of Ojibwe descendant. If you like music you can check out his music here or perhaps stumble upon him floating on a human-constructed lilypad in Lake Superior jamming out? (If you're lucky.) This episode is about the G-BOAT (greatest beach of all time...at least in an 100-mile perimeter) and what it's like to live on the G-BOAT and have historical roots there, too. 

Recommended reading:

Gichigami hearts

Linda LeGarde Grover

Buy it here: https://birchbarkbooks.com/products/gichigami-hearts


photo of park point by B Greenfield, 7/1/23

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19440900 Sat, 04 Jul 2026 07:00:00 -0500 1016 2 4 full false The Lake: Fish The Lake: Fish In episode 3 of The Lake, I speak with Bryden Urie about his passion for learning the waters and fish of Lake Superior, and about his favorite types of local fish. Bryden spends his spare time on deep dives into the habits of local fish and the tributaries that flow into the Lake. Then he gets out there with family and friends and goes adventuring and fishing. Follow Bryden on Instagram https://www.instagram.com/bryflytravel/. Wishing Bryden many more days out on the water!

Learn more about new findings on coaster brook trout spawning in Lake Superior (versus rivers) here. 

Episode photo by Bryden Urie, that's a coaster brook trout in the picture.

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]]> In episode 3 of The Lake, I speak with Bryden Urie about his passion for learning the waters and fish of Lake Superior, and about his favorite types of local fish. Bryden spends his spare time on deep dives into the habits of local fish and the tributaries that flow into the Lake. Then he gets out there with family and friends and goes adventuring and fishing. Follow Bryden on Instagram https://www.instagram.com/bryflytravel/. Wishing Bryden many more days out on the water!

Learn more about new findings on coaster brook trout spawning in Lake Superior (versus rivers) here. 

Episode photo by Bryden Urie, that's a coaster brook trout in the picture.

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19401580 Sat, 27 Jun 2026 07:00:00 -0500 716 2 3 full false The Lake: Internal Waves The Lake: Internal Waves Sam Kelly is the first guest of Season 2 of home. Follow the links below to learn more about his work. I learned a lot in this interview and I hope you enjoy it also!

https://schmidtocean.org/person/sam-kelly/

https://www.d.umn.edu/~smkelly/

(This episode will be released just as the first finishers of the Gary Bjorklund Grandma’s half marathon cross the finish line in Canal Park, having raced 13.1 miles along Lake Superior for the 30th annual race. 24,000 people were estimated to compete in the various Grandmas races this year)


Check out the internal waves in the episode photo, taken by B Greenfield on 6/19/26 from Palisade Head.

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]]> Sam Kelly is the first guest of Season 2 of home. Follow the links below to learn more about his work. I learned a lot in this interview and I hope you enjoy it also!

https://schmidtocean.org/person/sam-kelly/

https://www.d.umn.edu/~smkelly/

(This episode will be released just as the first finishers of the Gary Bjorklund Grandma’s half marathon cross the finish line in Canal Park, having raced 13.1 miles along Lake Superior for the 30th annual race. 24,000 people were estimated to compete in the various Grandmas races this year)


Check out the internal waves in the episode photo, taken by B Greenfield on 6/19/26 from Palisade Head.

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19371768 Sat, 20 Jun 2026 07:00:00 -0500 995 2 2 full false The Lake: Let's Begin The Lake: Let's Begin Hi, and welcome back to home! A podcast with Brenna Greenfield. Come spend the summer with me, Lake Superior, and some great guests. This season is about feeling at home in the company of the one and only Greatest Lake of All Time -- Gichigami (Ojibwe) or Lake Superior or Lago Superior. Thanks for being here. Leave a review if you like the podcast! On weeks with episodes, they will drop on Saturdays at 7 am CT. 

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]]> Hi, and welcome back to home! A podcast with Brenna Greenfield. Come spend the summer with me, Lake Superior, and some great guests. This season is about feeling at home in the company of the one and only Greatest Lake of All Time -- Gichigami (Ojibwe) or Lake Superior or Lago Superior. Thanks for being here. Leave a review if you like the podcast! On weeks with episodes, they will drop on Saturdays at 7 am CT. 

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19302455 Sat, 06 Jun 2026 07:00:00 -0500 413 2 1 full false The Kitchen: The Host (Season Wrap-Up) The Kitchen: The Host (Season Wrap-Up) This is the final episode of Season 1 of home. A quick thanks and wrap-up, a return to the start with an itty bitty short episode. Thanks for being here. 

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]]> This is the final episode of Season 1 of home. A quick thanks and wrap-up, a return to the start with an itty bitty short episode. Thanks for being here. 

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19185372 Sat, 16 May 2026 07:00:00 -0500 87 1 11 full false The Kitchen: Andy Alander The Kitchen: Andy Alander Welcome to Episode 10 of home! This week’s guest is Andy Alander, Executive Chef of Residential Dining Services at the University of Minnesota Duluth. Thank you, Andy, for joining me. Andy Alander's bio is here.  

Takeaways: Believe in yourself in the kitchen. Try something new. Bring curiosity to what you eat. Take on a big culinary challenge and watch with bated breath as things improbably fall into place, or erupt in chaos. 

Suggested pairings:

Mom’s lasagna and red sauce (use cottage cheese and bell peppers), for 100

Grandparents’ giant onion rings, 75 count

Grandma’s fried chicken, 150 pieces

A copy of the 15 Commitments of Conscious Leadership

Black chef’s apron

The song Stand up and Shout by Dio 

---

The dog in the photo is named Champ. Champ is the University of Minnesota Duluth mascot. The sculpture was made by Nick Legeros. Photo by B. Greenfield. 

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]]> Welcome to Episode 10 of home! This week’s guest is Andy Alander, Executive Chef of Residential Dining Services at the University of Minnesota Duluth. Thank you, Andy, for joining me. Andy Alander's bio is here.  

Takeaways: Believe in yourself in the kitchen. Try something new. Bring curiosity to what you eat. Take on a big culinary challenge and watch with bated breath as things improbably fall into place, or erupt in chaos. 

Suggested pairings:

Mom’s lasagna and red sauce (use cottage cheese and bell peppers), for 100

Grandparents’ giant onion rings, 75 count

Grandma’s fried chicken, 150 pieces

A copy of the 15 Commitments of Conscious Leadership

Black chef’s apron

The song Stand up and Shout by Dio 

---

The dog in the photo is named Champ. Champ is the University of Minnesota Duluth mascot. The sculpture was made by Nick Legeros. Photo by B. Greenfield. 

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19103165 Sat, 02 May 2026 07:00:00 -0500 1523 1 10 full false The Kitchen: Cody Cook-Parrott The Kitchen: Cody Cook-Parrott It is spring in Minnesota! For Episode 9 (recorded 4/16/26), I crawled into my closet for better sound quality at the suggestion of UMD’s Jennifer Moore. I was happy and nervous to have Cody Cook-Parrott, writer, quilter, podcaster, teacher, dancer, and also avid eater of french toast join us. They discussed kitchens, sustenance, and: 

  • The rituals of returning
  • A daily commitment to tend to your body
  • Finding the right dose of pleasure in food and celebrating that you care for yourself in this way
  • Delight in seasonality
  • Gathering, talking, plantain chips
  • Prioritizing serenity, simplicity, and chillness in the kitchen and in life

Dear Cody: Thank you for being my guest. Dear listeners: Hope you have the chance to experiment with all or some of the above.  

---

Suggested podcast pairings:

Baked french toast with sliced strawberries in sauce, toasted cornflakes, whipped cream, syrup, and butter. Maybe saffron, maybe cinnamon, maybe not. 

A side of bacon

Coffee with half and half

The song Return by Javi Lobe

The light fragrance of purple crocuses

---

If you’d like to connect more with Cody, visit their website, pick up a copy of their new book, The Practice of Attention, or subscribe to their newsletter, Monday Monday. 

Episode artwork by Nico Sakiki. You can subscribe to their Substack “Unfinished Alchemy” here. 

Send us Fan Mail

]]> It is spring in Minnesota! For Episode 9 (recorded 4/16/26), I crawled into my closet for better sound quality at the suggestion of UMD’s Jennifer Moore. I was happy and nervous to have Cody Cook-Parrott, writer, quilter, podcaster, teacher, dancer, and also avid eater of french toast join us. They discussed kitchens, sustenance, and: 

  • The rituals of returning
  • A daily commitment to tend to your body
  • Finding the right dose of pleasure in food and celebrating that you care for yourself in this way
  • Delight in seasonality
  • Gathering, talking, plantain chips
  • Prioritizing serenity, simplicity, and chillness in the kitchen and in life

Dear Cody: Thank you for being my guest. Dear listeners: Hope you have the chance to experiment with all or some of the above.  

---

Suggested podcast pairings:

Baked french toast with sliced strawberries in sauce, toasted cornflakes, whipped cream, syrup, and butter. Maybe saffron, maybe cinnamon, maybe not. 

A side of bacon

Coffee with half and half

The song Return by Javi Lobe

The light fragrance of purple crocuses

---

If you’d like to connect more with Cody, visit their website, pick up a copy of their new book, The Practice of Attention, or subscribe to their newsletter, Monday Monday. 

Episode artwork by Nico Sakiki. You can subscribe to their Substack “Unfinished Alchemy” here. 

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-19029200 Sat, 18 Apr 2026 07:00:00 -0500 1144 1 9 full false The Kitchen: Laura Lee The Kitchen: Laura Lee This episode was recorded around the time of the pink full moon. Laura Lee, local evening news anchor and co executive producer, talks about her home kitchen and weaves a story of the love, intuition, and excellence that have guided the cooks in her family across generations. Her interview also touches on how you can care for children with food. We met in my kitchen; Laura was a wonderful guest. Keep an eye out for her upcoming show, Cooking with Laura Lee, on Northern News Now. 

I sometimes will set a 15-minute kitchen timer and do dishes for that long. For our interview, we set the kitchen timer for 12 minutes and did an AMQAP (as many questions as possible). We go over time jussst a bit. 

Bonus at the start of this episode is a tribute/ad for The Blue Heron Trading Company, a place that is a kitchen store, but so much more. Thanks, Sam Connolly, for this contribution. The Blue Heron is best visited in person at 394 S Lake Ave.

Suggested podcast pairings:

Rice

Boiled rack of spare ribs 

Fresh turnip greens

Hibiscus gingerade (Chef Lachelle Cunningham’s recipe)

The song Tourniquet by Zach Bryan 

Hope you can create love in the spaces where you find yourself. 💚

--------

Episode cover art "Tenacidad" by Gubits.Art from Oaxaca, Mexico.

Visit @galeriacopal or @gubitsart for more. Also @gabrielo.gr. 

Send us Fan Mail

]]> This episode was recorded around the time of the pink full moon. Laura Lee, local evening news anchor and co executive producer, talks about her home kitchen and weaves a story of the love, intuition, and excellence that have guided the cooks in her family across generations. Her interview also touches on how you can care for children with food. We met in my kitchen; Laura was a wonderful guest. Keep an eye out for her upcoming show, Cooking with Laura Lee, on Northern News Now. 

I sometimes will set a 15-minute kitchen timer and do dishes for that long. For our interview, we set the kitchen timer for 12 minutes and did an AMQAP (as many questions as possible). We go over time jussst a bit. 

Bonus at the start of this episode is a tribute/ad for The Blue Heron Trading Company, a place that is a kitchen store, but so much more. Thanks, Sam Connolly, for this contribution. The Blue Heron is best visited in person at 394 S Lake Ave.

Suggested podcast pairings:

Rice

Boiled rack of spare ribs 

Fresh turnip greens

Hibiscus gingerade (Chef Lachelle Cunningham’s recipe)

The song Tourniquet by Zach Bryan 

Hope you can create love in the spaces where you find yourself. 💚

--------

Episode cover art "Tenacidad" by Gubits.Art from Oaxaca, Mexico.

Visit @galeriacopal or @gubitsart for more. Also @gabrielo.gr. 

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-18955454 Sat, 04 Apr 2026 07:00:00 -0500 940 1 8 full false The Kitchen: The Host (Interlude 2) The Kitchen: The Host (Interlude 2) This episode is a recap, grounding, and look forward while recognizing the change that has been a fruit of this podcasting process. In this episode, the host (that’s me) speaks. 

I am still scared to share my thoughts in this public venue! Here, I do so anyway. I can hear the anxiety in my voice a bit. Ina Garten says:

“I think people stand at the edge of the pond talking about the pond. Is it hot? Is it cold? Is it deep? Are there murky things in there? I think you have to jump in.” Vanity Fair, 2017

———-

Episode artwork by Lex MB Studio. Order a Trust the Process sticker (this week’s cover art) from her website or join her Patreon for yet-to-be-released stickers! You won’t regret it. 

———-

Recommended podcast pairings:

Hard boiled egg

Toasted multi-grain bagel with Philadelphia whipped mixed berry cream cheese

A large strawberry

Aged earl grey tea

A glass of cold water

RIDIN - Jessie Reyez feat Lil Wayne (explicit)

Jasmine essential oil

———-

Send us Fan Mail

]]> This episode is a recap, grounding, and look forward while recognizing the change that has been a fruit of this podcasting process. In this episode, the host (that’s me) speaks. 

I am still scared to share my thoughts in this public venue! Here, I do so anyway. I can hear the anxiety in my voice a bit. Ina Garten says:

“I think people stand at the edge of the pond talking about the pond. Is it hot? Is it cold? Is it deep? Are there murky things in there? I think you have to jump in.” Vanity Fair, 2017

———-

Episode artwork by Lex MB Studio. Order a Trust the Process sticker (this week’s cover art) from her website or join her Patreon for yet-to-be-released stickers! You won’t regret it. 

———-

Recommended podcast pairings:

Hard boiled egg

Toasted multi-grain bagel with Philadelphia whipped mixed berry cream cheese

A large strawberry

Aged earl grey tea

A glass of cold water

RIDIN - Jessie Reyez feat Lil Wayne (explicit)

Jasmine essential oil

———-

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-18921430 Sat, 28 Mar 2026 07:00:00 -0500 336 1 7 full false The Kitchen: My Mom The Kitchen: My Mom Yes I did interview my mom for an episode. My dishwasher was running in the background but for some reason you can’t hear it. We go back in time to my great-grandma’s kitchen. My great-grandma immigrated from Hungary to the U.S. as a child and never quite learned to read in English. But oh, could she cook! The events described in this episode take place in the 1970s in New Jersey, USA. 

Suggested pairings:

Chicken paprikash with dumplings

Milk or soda pop, your choice 

Egészségedre!

Send us Fan Mail

]]> Yes I did interview my mom for an episode. My dishwasher was running in the background but for some reason you can’t hear it. We go back in time to my great-grandma’s kitchen. My great-grandma immigrated from Hungary to the U.S. as a child and never quite learned to read in English. But oh, could she cook! The events described in this episode take place in the 1970s in New Jersey, USA. 

Suggested pairings:

Chicken paprikash with dumplings

Milk or soda pop, your choice 

Egészségedre!

Send us Fan Mail

]]> Brenna Greenfield Buzzsprout-18881134 Sat, 21 Mar 2026 07:00:00 -0500 588 1 6 full false The Kitchen: My Mom’s Sister The Kitchen: My Mom’s Sister This is the second of a subseries of episodes exploring the roots of how I am in the kitchen. It takes place in the 1960s and 1970s in Minnesota, USA (Dakota and Anishinaabe lands). The protagonist is my aunt, my mom’s younger sister. We talk double dishwashers and tongue and butt. Thanks for listening. 

Suggested pairings:

Salad (iceberg lettuce, sliced dill pickles, & mayonnaise)

Beef tongue sandwich

Red Velvet Cake

Whatever beer is on sale

Dry deserts (acoustic) by Zach Bryan

Mesquite incense 


Send us Fan Mail

]]> This is the second of a subseries of episodes exploring the roots of how I am in the kitchen. It takes place in the 1960s and 1970s in Minnesota, USA (Dakota and Anishinaabe lands). The protagonist is my aunt, my mom’s younger sister. We talk double dishwashers and tongue and butt. Thanks for listening. 

Suggested pairings:

Salad (iceberg lettuce, sliced dill pickles, & mayonnaise)

Beef tongue sandwich

Red Velvet Cake

Whatever beer is on sale

Dry deserts (acoustic) by Zach Bryan

Mesquite incense 


Send us Fan Mail

]]> Buzzsprout-18828306 Wed, 11 Mar 2026 08:00:00 -0500 1108 1 5 full false The Kitchen: My Dad’s Sister The Kitchen: My Dad’s Sister First, prepare hibiscus tea with lime, mix a Manhattan, or do both! Then, listen to the host speak with her aunt about her aunt’s childhood kitchen. Much is learned! Finally, listen to Red Moon by Big Thief. That’s all for this episode, thank you for listening, I hope that each of us gets the chance to explore our roots. 

Send us Fan Mail

]]> First, prepare hibiscus tea with lime, mix a Manhattan, or do both! Then, listen to the host speak with her aunt about her aunt’s childhood kitchen. Much is learned! Finally, listen to Red Moon by Big Thief. That’s all for this episode, thank you for listening, I hope that each of us gets the chance to explore our roots. 

Send us Fan Mail

]]> BG Buzzsprout-18803102 Sat, 07 Mar 2026 07:00:00 -0600 713 1 4 full false The Kitchen: The Host (Interlude 1) The Kitchen: The Host (Interlude 1) Herein, the host interviews herself. Or rather, talks about how she is - and is not! - feeling at home in her own kitchen. She shares some of her ideas for change. She mentions using a picture of a dirty dish that has the burnt remains of tofu on it for the episode cover photo. However, in post-production, she decides to focus more on what’s going well & instead use the picture of the tofu before it went into the oven as the episode cover pic.

Send us Fan Mail

]]> Herein, the host interviews herself. Or rather, talks about how she is - and is not! - feeling at home in her own kitchen. She shares some of her ideas for change. She mentions using a picture of a dirty dish that has the burnt remains of tofu on it for the episode cover photo. However, in post-production, she decides to focus more on what’s going well & instead use the picture of the tofu before it went into the oven as the episode cover pic.

Send us Fan Mail

]]> BG Buzzsprout-18743079 Sat, 28 Feb 2026 07:00:00 -0600 400 1 3 full false The Kitchen: A Dad The Kitchen: A Dad I talk with a new dad who has modified his kitchen habits to match the demands of parenthood. He shares his top favorite baking ingredient, which begins with a c and ends with an e. 

Send us Fan Mail

]]> I talk with a new dad who has modified his kitchen habits to match the demands of parenthood. He shares his top favorite baking ingredient, which begins with a c and ends with an e. 

Send us Fan Mail

]]> BG Buzzsprout-18720600 Sat, 21 Feb 2026 07:00:00 -0600 302 1 2 full false The Kitchen: Bonnie Jacobson The Kitchen: Bonnie Jacobson Welcome to the very first episode of Home! You'll notice that this episode calls the podcast, "Questionable." That title is no more. The podcast is Home. 

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]]> Welcome to the very first episode of Home! You'll notice that this episode calls the podcast, "Questionable." That title is no more. The podcast is Home. 

Send us Fan Mail

]]> BG Buzzsprout-18679311 Sat, 14 Feb 2026 07:00:00 -0600 266 1 1 full false