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  <title>Without Permission</title>

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  <copyright>© 2026 Without Permission</copyright>
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  <itunes:author>Chris Willingham </itunes:author>
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  <description><![CDATA[<p>WITHOUT PERMISSION is a long-form podcast exploring masculinity, desire, power, faith, culture, and the conversations most people filter out.</p><p><br></p><p>No rage. No performance. No censorship.</p><p><br></p><p>Just calm, direct dialogue about the things we were told not to say.</p><p><br></p><p>Hosted by Chris Willingham.</p><p>A Willingham Studio Production.</p><p><br><br></p>]]></description>
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    <itunes:title>When Chemistry Is Just Trauma Recognizing Itself</itunes:title>
    <title>When Chemistry Is Just Trauma Recognizing Itself</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
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    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Mon, 25 May 2026 11:00:00 -0500</pubDate>
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    <itunes:duration>2909</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Open Relationship Conversation Nobody’s Having</itunes:title>
    <title>The Open Relationship Conversation Nobody’s Having</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/19168376-the-open-relationship-conversation-nobody-s-having.mp3" length="32980191" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Wed, 13 May 2026 04:00:00 -0500</pubDate>
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    <itunes:duration>2745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>What Casual Sex Is Actually Costing You </itunes:title>
    <title>What Casual Sex Is Actually Costing You </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/19077399-what-casual-sex-is-actually-costing-you.mp3" length="32821242" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19077399</guid>
    <pubDate>Tue, 28 Apr 2026 04:00:00 -0500</pubDate>
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    <itunes:duration>2732</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Sex Is Not The Problem. You Are.</itunes:title>
    <title>Sex Is Not The Problem. You Are.</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
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    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19052184</guid>
    <pubDate>Tue, 21 Apr 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>2888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>You Don’t Actually Want Confidence- You Want approval </itunes:title>
    <title>You Don’t Actually Want Confidence- You Want approval </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/19011706-you-don-t-actually-want-confidence-you-want-approval.mp3" length="31495922" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 14 Apr 2026 03:00:00 -0500</pubDate>
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    <itunes:duration>2622</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>You Don’t Actually Want Love- You Want Attachment </itunes:title>
    <title>You Don’t Actually Want Love- You Want Attachment </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18975314-you-don-t-actually-want-love-you-want-attachment.mp3" length="22428812" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18975314</guid>
    <pubDate>Tue, 07 Apr 2026 07:00:00 -0500</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2595963/18975314/transcript.json" type="application/json" />
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    <itunes:duration>1866</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>You Don’t Actually Want Freedom-You Want Security </itunes:title>
    <title>You Don’t Actually Want Freedom-You Want Security </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18937205-you-don-t-actually-want-freedom-you-want-security.mp3" length="15424652" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18937205</guid>
    <pubDate>Tue, 31 Mar 2026 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18937205/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18937205/transcript.json" type="application/json" />
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    <itunes:duration>1282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>You Don’t Actually Want Peace- You Want Control</itunes:title>
    <title>You Don’t Actually Want Peace- You Want Control</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18905650-you-don-t-actually-want-peace-you-want-control.mp3" length="15697991" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18905650</guid>
    <pubDate>Wed, 25 Mar 2026 06:00:00 -0500</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2595963/18905650/transcript.json" type="application/json" />
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    <itunes:duration>1305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Most People Don’t Want Truth-They Want Validation</itunes:title>
    <title>Most People Don’t Want Truth-They Want Validation</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18899395-most-people-don-t-want-truth-they-want-validation.mp3" length="19899425" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18899395</guid>
    <pubDate>Tue, 24 Mar 2026 06:00:00 -0500</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2595963/18899395/transcript.json" type="application/json" />
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    <itunes:duration>1655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Agreement Is Not Respect</itunes:title>
    <title>Agreement Is Not Respect</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18859445-agreement-is-not-respect.mp3" length="16779728" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18859445</guid>
    <pubDate>Tue, 17 Mar 2026 03:00:00 -0500</pubDate>
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    <itunes:duration>1395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>You’re Not Silenced – You’re Avoidant</itunes:title>
    <title>You’re Not Silenced – You’re Avoidant</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18859227-you-re-not-silenced-you-re-avoidant.mp3" length="17593207" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18859227</guid>
    <pubDate>Tue, 17 Mar 2026 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18859227/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18859227/transcript.json" type="application/json" />
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    <itunes:duration>1463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Offense Is Not Oppression </itunes:title>
    <title>Offense Is Not Oppression </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18820566-offense-is-not-oppression.mp3" length="18004436" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 10 Mar 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18820566/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2595963/18820566/transcript.json" type="application/json" />
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    <itunes:duration>1497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>If You Can’t Be Challenged, You’re Not Stable</itunes:title>
    <title>If You Can’t Be Challenged, You’re Not Stable</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18820415-if-you-can-t-be-challenged-you-re-not-stable.mp3" length="16883507" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Mon, 09 Mar 2026 21:00:00 -0500</pubDate>
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    <itunes:duration>1404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>The Loneliness of Not Being Fully Known  </itunes:title>
    <title>The Loneliness of Not Being Fully Known  </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18781246-the-loneliness-of-not-being-fully-known.mp3" length="20725067" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 03 Mar 2026 07:00:00 -0600</pubDate>
    <itunes:duration>1724</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Why Some People Need You to Lose</itunes:title>
    <title>Why Some People Need You to Lose</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18777838-why-some-people-need-you-to-lose.mp3" length="20520353" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 03 Mar 2026 04:00:00 -0600</pubDate>
    <itunes:duration>1707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Calm Men Don’t Argue</itunes:title>
    <title>Calm Men Don’t Argue</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18739022-calm-men-don-t-argue.mp3" length="16423598" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 24 Feb 2026 06:00:00 -0600</pubDate>
    <itunes:duration>1366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>The Loudest Man in the Room</itunes:title>
    <title>The Loudest Man in the Room</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18738652-the-loudest-man-in-the-room.mp3" length="23997345" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 24 Feb 2026 04:00:00 -0600</pubDate>
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Start Here: What WITHOUT PERMISSION Is (And Isn’t)</itunes:title>
    <title>Start Here: What WITHOUT PERMISSION Is (And Isn’t)</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  This episode explains what WITHOUT PERMISSION is — and what it isn’t.   This isn’t a culture war podcast. It isn’t outrage-driven. And it isn’t performance masculinity.   It’s a disciplined conversation about identity, masculinity, sexuality, power, and composure in a reactive culture.   Some episodes will challenge assumptions. Some will make people uncomfortable.   Not because they’re extreme — because they’re precise.   If you’re new...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>This episode explains what WITHOUT PERMISSION is — and what it isn’t.</p><p><br/></p><p>This isn’t a culture war podcast.</p><p>It isn’t outrage-driven.</p><p>And it isn’t performance masculinity.</p><p><br/></p><p>It’s a disciplined conversation about identity, masculinity, sexuality, power, and composure in a reactive culture.</p><p><br/></p><p>Some episodes will challenge assumptions.</p><p>Some will make people uncomfortable.</p><p><br/></p><p>Not because they’re extreme — because they’re precise.</p><p><br/></p><p>If you’re new here, start here.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>This episode explains what WITHOUT PERMISSION is — and what it isn’t.</p><p><br/></p><p>This isn’t a culture war podcast.</p><p>It isn’t outrage-driven.</p><p>And it isn’t performance masculinity.</p><p><br/></p><p>It’s a disciplined conversation about identity, masculinity, sexuality, power, and composure in a reactive culture.</p><p><br/></p><p>Some episodes will challenge assumptions.</p><p>Some will make people uncomfortable.</p><p><br/></p><p>Not because they’re extreme — because they’re precise.</p><p><br/></p><p>If you’re new here, start here.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 17 Feb 2026 04:00:00 -0600</pubDate>
    <itunes:duration>116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Sexual Dynamics &amp; Composure</itunes:title>
    <title>Sexual Dynamics &amp; Composure</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  Sexuality doesn’t destabilize secure men.   In this episode, we examine how identity, masculinity, and insecurity shape reactions to sexual dynamics — especially in male spaces.   This is not about erasing difference. It’s about composure.   Because strength without regulation is volatility.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>Sexuality doesn’t destabilize secure men.</p><p><br/></p><p>In this episode, we examine how identity, masculinity, and insecurity shape reactions to sexual dynamics — especially in male spaces.</p><p><br/></p><p>This is not about erasing difference.</p><p>It’s about composure.</p><p><br/></p><p>Because strength without regulation is volatility.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>Sexuality doesn’t destabilize secure men.</p><p><br/></p><p>In this episode, we examine how identity, masculinity, and insecurity shape reactions to sexual dynamics — especially in male spaces.</p><p><br/></p><p>This is not about erasing difference.</p><p>It’s about composure.</p><p><br/></p><p>Because strength without regulation is volatility.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18693194-sexual-dynamics-composure.mp3" length="18090642" type="audio/mpeg" />
    <itunes:author>Chris Willingham </itunes:author>
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    <pubDate>Tue, 17 Feb 2026 04:00:00 -0600</pubDate>
    <itunes:duration>1504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Why We’re Still Asking</itunes:title>
    <title>Why We’re Still Asking</title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  Why do we censor ourselves long before anyone else does?   In Episode 1, we explore the psychology of self-editing — how reputation, belonging, and approval quietly shape what we say and who we become.   This isn’t about external censorship. It’s about internal permission.   Before masculinity, sexuality, or power can be discussed honestly, we have to confront why we’re still asking for approval in the first place.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>Why do we censor ourselves long before anyone else does?</p><p><br/></p><p>In Episode 1, we explore the psychology of self-editing — how reputation, belonging, and approval quietly shape what we say and who we become.</p><p><br/></p><p>This isn’t about external censorship.</p><p>It’s about internal permission.</p><p><br/></p><p>Before masculinity, sexuality, or power can be discussed honestly, we have to confront why we’re still asking for approval in the first place.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>Why do we censor ourselves long before anyone else does?</p><p><br/></p><p>In Episode 1, we explore the psychology of self-editing — how reputation, belonging, and approval quietly shape what we say and who we become.</p><p><br/></p><p>This isn’t about external censorship.</p><p>It’s about internal permission.</p><p><br/></p><p>Before masculinity, sexuality, or power can be discussed honestly, we have to confront why we’re still asking for approval in the first place.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18692915-why-we-re-still-asking.mp3" length="16282854" type="audio/mpeg" />
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    <pubDate>Tue, 17 Feb 2026 04:00:00 -0600</pubDate>
    <itunes:duration>1354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Without Permission- Official Trailer </itunes:title>
    <title>Without Permission- Official Trailer </title>
    <itunes:summary><![CDATA[Send us a text. Let us know name and where you are from  WITHOUT PERMISSION is a long-form podcast exploring masculinity, desire, power, faith, culture, and the conversations most people filter out.  No rage. No performance. No censorship.   Just calm, direct dialogue about the things we were told not to say.   Hosted by Chris Willingham.  A Willingham Studio Production. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>WITHOUT PERMISSION is a long-form podcast exploring masculinity, desire, power, faith, culture, and the conversations most people filter out.<br/><br/>No rage. No performance. No censorship.<br/><br/></p><p>Just calm, direct dialogue about the things we were told not to say.<br/><br/></p><p>Hosted by Chris Willingham.<br/><br/>A Willingham Studio Production.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2595963/fan_mail/new">Send us a text. Let us know name and where you are from </a></p><p>WITHOUT PERMISSION is a long-form podcast exploring masculinity, desire, power, faith, culture, and the conversations most people filter out.<br/><br/>No rage. No performance. No censorship.<br/><br/></p><p>Just calm, direct dialogue about the things we were told not to say.<br/><br/></p><p>Hosted by Chris Willingham.<br/><br/>A Willingham Studio Production.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2595963/episodes/18677322-without-permission-official-trailer.mp3" length="1097480" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 13 Feb 2026 11:00:00 -0600</pubDate>
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
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