Life and How to Live It with Dr Rocco Fri, 17 Apr 2026 22:13:29 -0400 https://www.buzzsprout.com/2595932 en-us © 2026 Life and How to Live It with Dr Rocco yes Support this Podcast 86829542-abdf-5e8e-8960-b3ef8a97ed83 Dr Rocco Chiappini episodic false Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.

]]> Buzzsprout (https://www.buzzsprout.com) Dr Rocco Chiappini https://storage.buzzsprout.com/nw6nyqbf877lw2p7heru6uicwo9f?.jpg Life and How to Live It with Dr Rocco Friendship Friendship In this episode of Life and How to Live It, I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our 50-year friendship and how deep connections can support our mental, emotional, and even physical well-being.

Throughout the conversation, I share research showing that close friendships are strongly linked to greater life satisfaction and lower rates of depression, while loneliness and weak social ties can negatively affect overall health. 

Pete and I also reflect on our own experiences and talk about how friendships evolve over time, the importance of being intentional about staying connected, and why even a simple text, phone call, or casual conversation can make a real difference.

I also highlight that friendship does not always look the same. Some friendships last a lifetime, while others are formed through shared interests, routines, work, or community spaces. 

In the end, this episode is a reminder that we all need people in our lives—people who help us feel seen, supported, and connected.

Key Takeaways:

  • I believe friendship is deeply connected to emotional and physical well-being
  • Meaningful friendships require intention, especially as life gets busier
  • Not every friendship has to be a “best friend” relationship to still be valuable
  • Even casual social connections can positively impact our well-being
  • A simple call or text may mean more than we realize

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> In this episode of Life and How to Live It, I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our 50-year friendship and how deep connections can support our mental, emotional, and even physical well-being.

Throughout the conversation, I share research showing that close friendships are strongly linked to greater life satisfaction and lower rates of depression, while loneliness and weak social ties can negatively affect overall health. 

Pete and I also reflect on our own experiences and talk about how friendships evolve over time, the importance of being intentional about staying connected, and why even a simple text, phone call, or casual conversation can make a real difference.

I also highlight that friendship does not always look the same. Some friendships last a lifetime, while others are formed through shared interests, routines, work, or community spaces. 

In the end, this episode is a reminder that we all need people in our lives—people who help us feel seen, supported, and connected.

Key Takeaways:

  • I believe friendship is deeply connected to emotional and physical well-being
  • Meaningful friendships require intention, especially as life gets busier
  • Not every friendship has to be a “best friend” relationship to still be valuable
  • Even casual social connections can positively impact our well-being
  • A simple call or text may mean more than we realize

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18932807 Thu, 16 Apr 2026 00:00:00 -0400 1883 1 9 full false Importance of Sleep Importance of Sleep I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I’ve had my own personal experiences with sleep disorder as well. So I start by asking the basic question: why do we sleep at all? And the answer is that sleep is when the body and brain do essential repair and maintenance—things that protect our health, our memory, and how well we function day to day.

Then I talk about what happens when we don’t sleep well: it affects pretty much everything—chronic health risks, mood, attention, memory, processing speed, and emotional regulation. I also break down what causes poor sleep, because it’s not usually just one thing. Lifestyle plays a big role—caffeine, screens, irregular schedules, not enough movement—plus stress, anxiety, medical issues like sleep apnea, and even your environment like noise, light, and temperature.

And finally, I get practical about what you can do. If you snore, I really want you to consider getting checked for sleep apnea—I share a personal story about actually falling asleep at the wheel, and that was a real wake-up call for me. I also go through sleep hygiene: consistent schedule, a wind-down routine, keeping the bed for sleep (and sex) only, optimizing your room, cutting caffeine, turning off screens, and getting regular exercise. I give you a simple memory tool too—the 10-3-2-1-0 rule—and in Dr. Rocco’s Rex I challenge you to do one thing outside your comfort zone this week. And for “one more thing,” I share a fascinating sleep fact: dolphins and whales can sleep with one hemisphere of the brain at a time. Sweet dreams—and remember, life is not a dress rehearsal.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I’ve had my own personal experiences with sleep disorder as well. So I start by asking the basic question: why do we sleep at all? And the answer is that sleep is when the body and brain do essential repair and maintenance—things that protect our health, our memory, and how well we function day to day.

Then I talk about what happens when we don’t sleep well: it affects pretty much everything—chronic health risks, mood, attention, memory, processing speed, and emotional regulation. I also break down what causes poor sleep, because it’s not usually just one thing. Lifestyle plays a big role—caffeine, screens, irregular schedules, not enough movement—plus stress, anxiety, medical issues like sleep apnea, and even your environment like noise, light, and temperature.

And finally, I get practical about what you can do. If you snore, I really want you to consider getting checked for sleep apnea—I share a personal story about actually falling asleep at the wheel, and that was a real wake-up call for me. I also go through sleep hygiene: consistent schedule, a wind-down routine, keeping the bed for sleep (and sex) only, optimizing your room, cutting caffeine, turning off screens, and getting regular exercise. I give you a simple memory tool too—the 10-3-2-1-0 rule—and in Dr. Rocco’s Rex I challenge you to do one thing outside your comfort zone this week. And for “one more thing,” I share a fascinating sleep fact: dolphins and whales can sleep with one hemisphere of the brain at a time. Sweet dreams—and remember, life is not a dress rehearsal.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750690 Thu, 09 Apr 2026 07:00:00 -0400 870 1 8 full false Setting Goals and New Year Resolutions Setting Goals and New Year Resolutions I recorded this episode around New Year’s Day 2026, because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a lot as a leadership coach: goal setting, because that’s really how change becomes practical.

For me, goals usually begin when I realize my current reality isn’t matching my values—your values are the “why.” Then I walk through the SMART approach: Specific, Measurable, Achievable, Relevant, and Timed, and I stress the importance of pairing long-term goals with short-term milestones so you build momentum and stay honest.

And the big thing—the thing that makes or breaks it—is accountability. Weekly check-ins, journaling, quarterly markers… all helpful. But the best tool is an accountability partner—someone you trust to keep you on track. I share my three goals for 2026, recommend trying fruit for dessert, and I close with a reminder inspired by Van Gogh: do the thing you love, even if no one’s paying attention—because life is not a dress rehearsal.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> I recorded this episode around New Year’s Day 2026, because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a lot as a leadership coach: goal setting, because that’s really how change becomes practical.

For me, goals usually begin when I realize my current reality isn’t matching my values—your values are the “why.” Then I walk through the SMART approach: Specific, Measurable, Achievable, Relevant, and Timed, and I stress the importance of pairing long-term goals with short-term milestones so you build momentum and stay honest.

And the big thing—the thing that makes or breaks it—is accountability. Weekly check-ins, journaling, quarterly markers… all helpful. But the best tool is an accountability partner—someone you trust to keep you on track. I share my three goals for 2026, recommend trying fruit for dessert, and I close with a reminder inspired by Van Gogh: do the thing you love, even if no one’s paying attention—because life is not a dress rehearsal.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750649 Thu, 02 Apr 2026 07:00:00 -0400 837 1 7 full false The Best of Times or the Worst of Times The Best of Times or the Worst of Times I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not getting into politics—this is about life and how to live it.

On the “best of times” side, a lot of it comes down to what we have access to: information in our pockets, the ability to connect instantly across the world, more comfort, more choices, and medical progress that past generations couldn’t even imagine.

But there’s a shadow side too—loneliness, isolation, mental health struggles, toxic online spaces, distrust, and lifestyles that make us more sedentary and less connected. So my takeaway is: it’s both, and we have to be intentional. Seek real community, unplug sometimes, choose a little healthy discomfort, and don’t fall into despair—you’ve got more control than you think.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not getting into politics—this is about life and how to live it.

On the “best of times” side, a lot of it comes down to what we have access to: information in our pockets, the ability to connect instantly across the world, more comfort, more choices, and medical progress that past generations couldn’t even imagine.

But there’s a shadow side too—loneliness, isolation, mental health struggles, toxic online spaces, distrust, and lifestyles that make us more sedentary and less connected. So my takeaway is: it’s both, and we have to be intentional. Seek real community, unplug sometimes, choose a little healthy discomfort, and don’t fall into despair—you’ve got more control than you think.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750628 Thu, 26 Mar 2026 07:00:00 -0400 746 1 6 full false The Importance of Exercise The Importance of Exercise In this episode, Dr Rocco talks about exercise including the physiological
benefits and the Department of Health and Human Services exercise
guidelines for adults.


HHS guidelines:

1) At least 150 minutes/week of moderate intensity aerobic exercise
2) Moderate muscle strengthening activity at least twice each week

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> In this episode, Dr Rocco talks about exercise including the physiological
benefits and the Department of Health and Human Services exercise
guidelines for adults.


HHS guidelines:

1) At least 150 minutes/week of moderate intensity aerobic exercise
2) Moderate muscle strengthening activity at least twice each week

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750614 Thu, 19 Mar 2026 07:00:00 -0400 705 1 5 full false Introducing Pete 50 Years in and Still Talking Introducing Pete 50 Years in and Still Talking In this Episode Dr Rocco introduces his co-host and old friend, Pete
Logiudice. They talk a bit about their personal history and then Pete is
given the opportunity to share what he thinks are the components of a full
life.

Pete’s components:

  • Community
  • Purpose
  • Health and wellness

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> In this Episode Dr Rocco introduces his co-host and old friend, Pete
Logiudice. They talk a bit about their personal history and then Pete is
given the opportunity to share what he thinks are the components of a full
life.

Pete’s components:

  • Community
  • Purpose
  • Health and wellness

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750603 Thu, 12 Mar 2026 07:00:00 -0400 1037 1 4 full false Prepare Your Own Food (with Susan Chiappini) Prepare Your Own Food (with Susan Chiappini)

Guest: Susan Chiappini, PhD

In this episode Dr Rocco and his guest, who is also his wife, discuss the
many benefits of cooking and preparing your own food at home.
Some of these benefits:

  • You control all the ingredients; better quality, fresher
  • You control portion size
  • Much more economical than eating out or getting carryout
  • Family bonding that comes from preparing food together and cleaning up as a team

There is also a discussion with tips about how to approach cooking if you
are not that comfortable with it or feel that you don’t have time to cook.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]>

Guest: Susan Chiappini, PhD

In this episode Dr Rocco and his guest, who is also his wife, discuss the
many benefits of cooking and preparing your own food at home.
Some of these benefits:

  • You control all the ingredients; better quality, fresher
  • You control portion size
  • Much more economical than eating out or getting carryout
  • Family bonding that comes from preparing food together and cleaning up as a team

There is also a discussion with tips about how to approach cooking if you
are not that comfortable with it or feel that you don’t have time to cook.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18750466 Thu, 05 Mar 2026 07:00:00 -0500 1203 1 3 full false The 3 Components of a Full Life The 3 Components of a Full Life In this episode Dr Rocco shares what he thinks are the components of a
full and rewarding life.

The components are connection, creativity and experience.
Connection or connectedness to oneself, family, community and important
places is an essential component to a full life.


Creativity or having a creative outlet is another component of a full life. The
creative outlet may be what people usually think of, such as art, music or
crafts, but may also be anything that allows you to put your impact on the
world in big and small ways. 

It can be creating a beautiful home, gardening,
or creating community with family or friends. There are as many creative
outlets as there are people.


Experience or experiences is the third component to a rewarding and rich
life. We should strive to live actively in the world. This gives us a treasure
trove of experiences. In addition to seeing and doing things, living a life of
experience teaches us many new skills.


Dr Rocco’s components may not be the same as yours. What do you think
are the components of a full and rewarding life?

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> In this episode Dr Rocco shares what he thinks are the components of a
full and rewarding life.

The components are connection, creativity and experience.
Connection or connectedness to oneself, family, community and important
places is an essential component to a full life.


Creativity or having a creative outlet is another component of a full life. The
creative outlet may be what people usually think of, such as art, music or
crafts, but may also be anything that allows you to put your impact on the
world in big and small ways. 

It can be creating a beautiful home, gardening,
or creating community with family or friends. There are as many creative
outlets as there are people.


Experience or experiences is the third component to a rewarding and rich
life. We should strive to live actively in the world. This gives us a treasure
trove of experiences. In addition to seeing and doing things, living a life of
experience teaches us many new skills.


Dr Rocco’s components may not be the same as yours. What do you think
are the components of a full and rewarding life?

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18745751 Thu, 26 Feb 2026 07:00:00 -0500 838 2 2 full false Welcome Welcome This episode welcomes you, the listener, to the podcast. The podcast is an exploration of all things life with the host, Dr Rocco. Dr Rocco is a medical doctor as well as a certified leadership and performance coach. Topics will include health and wellness, personal finance, relationships, the arts, travel, sports, religion and spirituality as well as many others.

In this episode Dr Rocco shares his story of personal transformation which occurred on hiking trails in Maine and northern Spain.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> This episode welcomes you, the listener, to the podcast. The podcast is an exploration of all things life with the host, Dr Rocco. Dr Rocco is a medical doctor as well as a certified leadership and performance coach. Topics will include health and wellness, personal finance, relationships, the arts, travel, sports, religion and spirituality as well as many others.

In this episode Dr Rocco shares his story of personal transformation which occurred on hiking trails in Maine and northern Spain.

Support the show

Fel free to visit my website 

https://www.neaccoaching.com/podcast

]]> Dr Rocco Chiappini Buzzsprout-18675269 Fri, 13 Feb 2026 09:00:00 -0500 991 1 1 full false