What if your anxiety is actually sensitivity? Evidential medium and psychic intuitive Lara Sisson joins us to talk about how she learned to trust spirit, what real mediumship evidence looks like, and how to develop your own intuition without losing yourself.

In this episode we cover:

• What evidential mediumship is and why validation matters
• How Lara's sensitivity showed up early and intensified during spiritual awakening
• The difference between anxiety and psychic sensitivity
• Grounding tools for highly sensitive people in busy spaces
• How mediumship supports grief and brings peace through specific evidence
• Energetic boundaries for empaths and intuitives
• Easy practices like breathwork, white light visualization and journaling to strengthen your intuition

If you're searching for: psychic medium, spiritual awakening, intuition development, empath healing, mediumship, grief healing, highly sensitive person, spiritual gifts — you're in the right place. 🦋

Find Lara Sisson:
 📷 Instagram: https://www.instagram.com/medium_larasisson
🎙️ Podcast: https://podcasts.apple.com/ca/podcast/2-mediums-and-a-large/id1845158861
📘 Facebook: https://www.facebook.com/share/1Axig3GvN7/
🎵 TikTok: www.tiktok.com/@mediumlarasisson

Find me on Instagram: https://www.instagram.com/iammarisa.xo

If this episode resonated, share it like you would Nutella 😄 and tag me so I can personally thank you! Leaving a review also helps this community grow and lights up another beautiful soul. 🩷

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

Feeling that pushback in your business or life? That resistance you're feeling isn't a sign to stop — it's a signal that you're growing into your next level.

In this episode Marisa gets real about:

• Why resistance, self-doubt and fear of success are actually good signs
• How your nervous system keeps you stuck in your comfort zone
• What it looks like to move through fear instead of running from it
• Why you don't need to feel ready before you start
• The mindset shift that turns every "no" into fuel for growth
• Marisa's personal experience stepping into a speaking summit scared and doing it anyway

If you're searching for: overcoming resistance, fear of success, self-doubt, growth mindset, mindset for entrepreneurs, women in business, personal development, self-love coach, start before you're ready — this one is for you. 🔥

GET YOUR FREE RESOURCE I MENTION IN THIS EPISODE (you are good enough) LINK BELOW:
https://theinnerpurity.com/shop/5df9d8a9-3854-4767-9c87-cf49fc969141

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

We sit down with spiritual guide and coach Olivia Carli to get brutally honest about spiritual bypassing and why real self-mastery asks us to face what we would rather avoid. We unpack discomfort as a requirement for growth and leave you with grounded tools like stillness and gratitude that support real healing and alignment.

• spiritual bypassing as a spiritual excuse to avoid responsibility
• why polarity matters and why “light only” thinking blocks wisdom
• discomfort as the mechanism of growth and the “obstacle is the way” mindset
• how toxic positivity keeps weeds in the garden
• real healing as alignment of mind, body, soul and spirit
• why guidance and frameworks matter when you have blind spots
• where to begin with meditation, stillness and not identifying with thoughts
• gratitude as a daily practice that changes your lens without denying reality
• where to find Olivia on Instagram (@iamoliviacarli) and at empowerthyself.ca 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

I share the real story of how I became a flight attendant, including the rejection, the long waits, and the moment I failed training by one question. The bigger lesson is how trusting my inner voice and staying persistent reshaped my confidence, my career, and my life as a mom and business owner. 
• moving across Canada with only a clear goal in mind 
• trying to learn French in Montreal to improve airline hiring odds 
• what flight attendant training is really like, including strict standards and nonstop exams 
• failing near the end of training and rebuilding from disappointment 
• taking a ground role as a GSA and finding unexpected purpose in customer care 
• meeting my husband through airport work and navigating fast life changes 
• losing my role during the pandemic and rethinking the dream as a new mom 
• applying again, passing training, and handling reserve life and commuting 
• the unglamorous reality of the job, including medical emergencies 
• a funny midflight moment searching for a passenger’s dentures 
• how travel and layovers change perspective and strengthen gratitude 
If you're not already following me, you can find me on Instagram at immarisa.xo. 
If this episode resonates, spread the love like you would need to have by sharing this podcast and tagging me so that I can personally thank you. 
And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

I explore what healing from within actually requires when the pain is still alive under the surface. I walk through forgiveness as a practical path to emotional freedom so we can stop carrying the past in our bodies and start leading with self-trust. 

• defining healing from within as awareness and responsibility 
• reframing forgiveness as release rather than approval 
• self-forgiveness for guilt shame and regret 
• why avoidance keeps you tied to what hurt 
• recognizing hurt people hurt people without taking it on 
• choosing boundaries and the Let Them mindset 
• a simple grounding practice to come back inward 
• healing as nonlinear layered work you carry for life 

Feel free to share this episode, tag me and share anything if this if anything has spoken to you today. 
If you're not already following me, you can find me on Instagram at immarisa.xo. And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

I share the real story of living with PCOS from age 16 through two pregnancies, postpartum complications, and the long road back to feeling like myself again. Becoming the best version of me starts with self advocacy, simple daily choices, and rebuilding trust with my body from a place of love. 
• My PCOS diagnosis at 16 after months of bleeding and anemia 
• Why the “lazy ovaries” framing creates fear and confusion 
• What PCOS is, how symptoms vary, and why ovulation can be hard to predict 
• Why birth control felt like a band aid and how I looked for root causes 
• Movement, hot yoga, infrared sauna, and nutrition shifts that supported my cycles 
• Myo inositol and acupuncture as part of my natural fertility support 
• The shock of my first pregnancy and navigating postpartum depression and anxiety 
• A surprise hypothyroidism diagnosis and rebuilding energy and self trust 
• Advocating for induction and the postpartum preeclampsia hospitalization scare 
• Postpartum weight gain, diabetes risk concerns, and resisting quick fix solutions 
• Gut health support, a three day reset, and noticing cravings and bloat change 
• Acupuncture, Chinese herbs, diet changes, and losing 18 pounds since January 
If you’re not already following me, you can find me on Instagram at immarisa.xo. 
And if this episode resonates, spread the love like you would need to by sharing this podcast and tagging me so that I can personally thank you. 
And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

Your most authentic self isn’t something you “find” once and keep forever. It’s something you return to, again and again, when life pulls you outward with noise, expectations, and the pressure to be everything for everyone else.

Marisa is joined by Brittany Scott for a live, honest conversation on authenticity, alignment, and what it really looks like to lead from within. We talk about core values, identity shifts through motherhood and major life changes, and the quiet ways we give away our power when we chase comfort or approval. You’ll hear how journaling can become a steady anchor, why healing is not linear, and how the lotus metaphor captures the real path of transformation: rising through the mud, turning, stumbling, and still blooming.

We also dig into anxiety and nervous system regulation from a refreshing angle. Instead of fearing anxiety, we explore it as information, body signals and “spidey senses” that can guide you back into integrity when you’re out of alignment. If you’re an empath, deep feeler, or intuitive person, we share practical energy protection tools like box breathing, grounding, visualization, and simple routines you can use anywhere.

If you’ve been asking “Who am I before the world told me who to be?” this conversation gives you prompts, clarity, and permission to come back to yourself. Subscribe, share with a friend who needs it, and leave a review to help more listeners reclaim their authentic life.

Find me at @iammarisa.xo on socials (Ig/TikTok) and Britt at @soullightwithbritt to connect 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

Marisa & Britt explored Declutter December as a reset for mind, body, and space, turning endings into room for growth in 2026. This was from a instagram LIVE done in december full of golden nuggets. From junk drawers to forgiveness rituals, we show how small completions build clarity, self-trust, and the capacity to hold what you want next.

• numerology year of completion and why endings create space
• career shifts and foundation cracks as mindset lessons
• comfort zones, junk drawer metaphor, and simple task wins
• shadow work journaling to surface patterns and beliefs
• energetic boundaries, visualization, and breathwork basics
• forgiveness as protection and shelving the story
• seasonal rhythms, moon cycles, and reflective goal setting
• three-step pre-January declutter: physical, emotional, mental
• practical prompts to audit what works and what to release
• community gifts, coaching offers, and how to start small

Here is the link I speak of of my free LET GO meditation from my membership vault, and it is part of my SUPERHERO within journey. FREE for you for listening in: https://youtu.be/z3hDEbxQN1k It’s about cutting cords and letting go. Think about what you want to release and take that into the meditation

If you’re not already following me, you can find me on Instagram at @iammarisa.xo & You can also find Britt @soullightwithbritt 

If this episode resonates, spread the love like you would nicela by sharing this podcast and tagging me so that I can personally thank you. And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

We reframe shadow work into gentle shadow exploration that honors the nervous system, helps us meet difficult feelings with safety, and guides us toward release and self-trust. We share prompts, practices, and a simple affirmation to support real, lasting change.

• why reframing shadow work reduces shame and fear
• how discomfort signals stored emotion seeking movement
• cultural rules that teach avoidance and numbness
• nervous system basics and affect labeling for regulation
• awareness and release as a two-phase approach to healing
• practical tools for triggers, journaling, breath, and pause
• affirmation for self-acceptance in uncomfortable moments
• integrating small daily practices to build self-trust

If you're not already following me, you can find me on Instagram at @iammarisa.xo 
If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you
And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

Ever feel a quiet nudge that makes no sense on paper but won’t let go? That’s the signal Marisa calls the inner ping—and following it changed everything. From childhood moves between Portugal and Canada to mirror-work confidence training in a dance studio, the story builds toward a single leap: selling her things, leaving a stable job, and moving to Montreal on intuition alone. What arrived on the other side wasn’t certainty; it was the next right step, again and again, until a new life took shape—marriage, motherhood, a flight attendant career, and a coaching practice rooted in self-trust.

We break down how to tell intuition from fear: one is calm and clear, the other loud and urgent. You’ll learn why the subconscious often delivers a knowing before logic catches up, and how to reframe choices with a GPS mindset—there are no wrong turns, only reroutes toward the lesson you need. Larissa shares simple, repeatable practices to strengthen your inner compass: walking without headphones, journaling for pattern-spotting, tracking body signals like expansion or tightness, and asking better questions, such as what feels aligned or what would my future self choose.

This conversation is for anyone standing at a crossroads, tired of outsourcing decisions to noise and approval. You’ll leave with practical tools to start small, say yes to the next aligned move, and trust that life meets courage with unexpected openings. If a dream keeps tapping your shoulder, consider this your permission to listen. Subscribe, share with a friend who needs a nudge, and leave a review to help more people lead from within. What’s the next tiny, brave step your inner compass is asking for?

Follo Host on socials (ig/tiktok) @iammarisa.xo 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

We explore how to shift from autopilot to self-leadership using small, repeatable choices that rebuild self-trust. Marisa shares practical tools—journaling prompts, boundaries, rest, dance breaks, and presence—to help you listen to your intuition and act with intention.

• signs you are on autopilot and what they cost
• redefining leadership as presence and response
• how guilt and fear shape choices, especially for women
• journaling prompts to access needs and clarity
• building self-trust with small daily promises
• rest and boundaries as non-negotiable supports
• simple presence practices that fit busy days
• dance parties, yoga, and stretching to reset the nervous system
• stacking joy and learning into tasks you already do
• choosing one aligned action each week to reinforce self-leadership

Share about it, DM me. I want to know about it, I want to cheer you on.
If you’re not already following me, you can find me on Instagram at @iammarisa.xo

If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you. If you are feeling extra loving, leaving a review it helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

We explore how easy it is to lose yourself in motherhood and people pleasing, and how small daily practices rebuild identity, trust, and joy. Marisa shares her pandemic postpartum story, the tools that helped her heal, and a clear path to make self-love a non-negotiable.

• the emotional cost of losing yourself in caregiving and people pleasing
• how motherhood and the pandemic intensified anxiety, isolation, and resentment
• movement, yoga, and journaling as anchors for hormone and mood regulation
• why self-love is essential maintenance, not selfish
• practical micro-rituals: five minutes of quiet, breath work, boundaries
• the heart exercise to name identity beyond roles
• journaling prompts to reconnect with inner truth
• from healing to serving: creating a workbook, group journaling, certification
• permission to ask for help and make rest a priority
• the long-term practice of nurturing the relationship with yourself

If you're not already following me, you can find me on Instagram at @iammarisa.xo

If this episode resonates, spread the love like you would Nutella by sharing this podcast and tagging me so that I can personally thank you. Share with a friend and if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M

Across this short trailer, we set the foundation for what you can expect episode after episode: practical self-love that rebuilds trust with yourself, self-leadership that honours your season of life, and grounded tools to navigate boundaries, people-pleasing, and decision fatigue. You’ll hear how to tune out the noise of approval and tune in to your inner compass—your values, your needs, your voice. We talk about reclaiming power without hardening, growing with intention rather than perfection, and finding your way back to the parts of you that went quiet while you were busy being everything to everyone.

Consider this your gentle nudge home. If the message resonates, share it with someone who needs a reminder of her own strength, follow along on Instagram at @immarisa.xo for ongoing prompts and rituals, and help another listener find this lighthouse by leaving a review. That is also where you'll find updates on what I am up too and when the next episode is coming. Subscribe now and join a community of women choosing to remember who they are—and leading their lives from the inside out. xoxo, Marisa

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M