All Things Retreat Podcast

The Ultimate Guide to International Retreats and Legal Compliance

Tue, 26 May 2026 08:00:00 +0800

Summary
In this episode, Holly Porter interviews Kate Kurdziej, a business strategist specializing in retreat planning. They discuss how retreat hosts can confidently fill their retreats, legal considerations, and the importance of strategic planning for international retreats.

Takeaways
Retreat strategy and planning
Legal and compliance considerations for retreats
International retreat logistics and marketing

Chapters
00:00 Introduction to the International Retreat Association
02:51 Kate Kurdziej: Journey into the Retreat Industry
05:43 Understanding the Importance of Compliance in Retreats
08:40 Navigating Legalities and Responsibilities
11:30 Raising Standards in the Retreat Industry
14:25 Overcoming Barriers to Hosting Retreats
17:18 Strategies for Successful Retreat Hosting
20:14 Learning from Experience: The First Retreat
23:14 Rapid Fire Questions and Final Thoughts

🔗 Connect with Kate Kurdziej | Olivier Consultancy
📧 Email: kate@olivier-consultancy.co.uk
📩 Personal Email: katekurdziej@gmail.com
🌐 Website: Olivier Consultancy – Retreat Planning Consultancy
🔗 LinkedIn: Kate Kurdziej
📸 Instagram: @kate_kurdziej
🎁 Free Resource: The First Five Steps to Your Sell-Out Retreat
In less than 10 minutes, Kate walks you through the first five decisions you need to make before launching a retreat to help set you on the path toward a sold-out experience.
🔗 Guide Link: https://olivier-consultancy.co.uk/five-steps-to-your-sell-out-retreat/

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Finding Calm Through Practical Nervous System Tools

Sat, 23 May 2026 00:00:00 +0800

Summary
In this insightful interview, Hailey, a psychic nervous system coach, shares her journey from corporate to coaching, the importance of nervous system regulation, and how retreats can facilitate healing. Discover practical tools for managing stress, trauma, and emotional overwhelm, and learn why authentic lived experience is vital for effective teaching.

Takeaways
Nervous system regulation and its impact on health
Trauma response and brain pathways
Tools for emotional and stress management
The role of retreats in healing and growth
Authentic lived experience as a teaching foundation

Chapters
00:00 Introduction to Healing and Transformation
01:24 The Journey from Corporate to Coaching
02:53 Understanding Emotional Healing
06:15 The Science of Trauma and Healing
09:12 The Importance of Lived Experience
10:56 Overwhelm and Societal Expectations
13:48 The Role of Self-Care in Healing
14:07 The Power of Retreats for Healing
17:29 Conclusion and Call to Action
21:23 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Hailey Coleman
📧 Email: hc.spiritualmedium.lifecoach@gmail.com
📩 Alternative Email: hc.lifecoach@outlook.com
🌐 Website: www.hailey-coleman.com
📸 Instagram: @live.empower
🔗 Instagram Link: https://www.instagram.com/live.empower/

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Part 2: Legal Strategies for Selling Your Retreat Business

Tue, 19 May 2026 08:00:00 +0800

Summary
In this episode, legal expert Ed Gehres discusses essential legal considerations for retreat business owners, including business structuring, intellectual property, trademarks, and exit strategies. Holly Porter guides the conversation, emphasizing how legal planning can enhance business value and prepare for sale.

Takeaways
Business structuring and reorganization
Intellectual property and branding
Legal considerations for exit strategies
Having systems and automation increases business value.
Intellectual property like contracts and branding adds value.
Legal due diligence is crucial before selling a business.

Chapters
00:00 Introduction to Legal Essentials for Retreat Leaders
02:49 Preparing Your Business for Sale
05:35 Understanding Intellectual Property in Retreats
08:23 Copyright vs. Trademark: What You Need to Know
11:22 Choosing the Right Business Name and Legal Considerations
14:12 Final Thoughts and Resources for Retreat Leaders
16:52 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Ed Gehres
📧 Email: ed@navvee.com
🌐 Website: https://navvee.com
💼 LinkedIn: https://www.linkedin.com/in/egehres

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Part 1: How to Build a Sellable Retreat Business with Strong Legal Foundations

Fri, 15 May 2026 09:00:00 -0600

Summary
In this episode, Holly Porter interviews Ed Gehres, a seasoned business attorney and M&A advisor, about the legal essentials for retreat leaders. They discuss how to build scalable, sellable businesses, the importance of proper contracts, legal considerations for international retreats, and how to turn retreats into long-term enterprise value.

Takeaways
Legal considerations for retreat operators
Business structuring and contracts
International retreat legalities

Chapters
00:00 Introduction to Legal Insights for Retreat Leaders
03:30 Understanding the Importance of Business Structure
09:18 Key Legal Aspects for Retreat Contracts
13:09 Building a Solid Legal Foundation for Retreats
16:44 Creating Value Beyond One-Off Events
19:37 Navigating International Retreat Legalities
26:11 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Ed Gehres
📧 Email: ed@navvee.com
🌐 Website: https://navvee.com
💼 LinkedIn: https://www.linkedin.com/in/egehres

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Unlocking Your Soul's Language for Transformational Retreats

Mon, 11 May 2026 21:00:00 -0600

Summary
In this insightful interview, Jennifer Urezzio shares her expertise on energetic leadership, retreat dynamics, and spiritual growth. Discover practical tools for managing group energy, fostering safety, and enhancing transformational retreats.

Takeaways
Energy management in retreats
Creating safe and effective retreat environments
Tools for retreat leaders to read and shift energy
Understanding ego's role in spiritual growth
Knowing your attendees' energy helps shape the retreat experience.
Set clear boundaries and rules to manage group dynamics.
Trust your intuition and read the room to pivot effectively.
Ego is a tool, not the villain, in spiritual development.

Chapters
00:00 Introduction to Jennifer Urezzio
01:26 Understanding Energy in Retreats
05:48 Tools for Effective Retreat Leadership
11:53 Reading the Energetic Room
14:40 True Energetic Leadership
16:38 The Role of Ego in Spiritual Growth
17:42 The Search for Transformation
18:40 Rapid Fire Questions and Closing Thoughts
21:59 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Jennifer Urezzio
📧 Email: jennifer@knowsoulslanguage.net
🌐 Website: https://soullanguage.us/
🔗 Linktree: https://linktr.ee/soullanguage

🧠 Featured Topic: Consciousness IQ of your Business — Talking about your business blindspot and how to close it.
🎓 Program: https://soul2business.mykajabi.com/business-consciousness-iq

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

What Near-Death Teaches About Real Wealth

Fri, 08 May 2026 08:00:00 -0600

Summary.
Nathan Barkocy shares his inspiring journey from a near-fatal cycling accident to becoming a bestselling author and wealth strategist. Discover insights on resilience, true wealth, and building impactful retreats that transform lives.

Takeaways
Resilience is born from adversity and can redefine your purpose.
True wealth is ownership of your time and impact on others.
Focus on your ideal client and message to create meaningful retreats.
Surround yourself with like-minded individuals for growth.
Sharpen your skills continuously to handle breakthroughs and challenges.

Chapters
00:00 Introduction to Resilience and Transformation
01:52 Nathan's Near-Death Experience and Recovery
06:08 Redefining Wealth and True Wealth Philosophy
09:39 Building a Retreat Business
14:50 The Importance of Community and Like-Minded Individuals
19:46 Focus and Delegation in Entrepreneurship
20:50 Rapid Fire Questions and Closing Thoughts
23:45 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Nathan Barkocy
📧 Email: info@nathanbarkocy.com
🌐 Website: NathanBarkocy.com
📘 Facebook: https://www.facebook.com/profile.php?id=100080039299725
🔗 LinkedIn: https://www.linkedin.com/in/nathanbarkocy/
📸 Instagram: @nathanbarkocy

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How Professional Photos Extend Retreat Impact

Tue, 05 May 2026 03:00:00 -0600

Summary
In this insightful interview, Becky Plautz, a retreat photographer and success coach, shares how photography captures transformational moments during women’s retreats. Discover how professional photos can serve as powerful tools for reflection, marketing, and extending the retreat’s impact.

Takeaways
The impact of retreat photography on women’s transformation
How photos serve as emotional and marketing tools
Creating a safe environment for vulnerable moments

Chapters
00:00 The Power of Retreats for Women
04:32 Capturing Transformation: The Role of Photography
09:21 Beyond Marketing: The Emotional Impact of Photos
11:56 Creating Safe Spaces for Transformation
14:08 Extending the Impact of Retreats
16:32 The Importance of Video in Retreats
18:39 Rapid Fire Questions and Final Thoughts

🔗 Connect with Becky Plautz | Rebecca P Photography
📧 Email: rebeccapphotographywi@gmail.com
🌐 Website: www.beckyplautz.com
📸 Instagram: @beckyplautz
✨ Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
🔗 Linktree: https://linktr.ee/beingonpurpose.withpurpose

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How to Find True Peace Through Intentional Pauses

Fri, 01 May 2026 22:00:00 +0800

Summary
Bret Kolman shares insights on the power of sabbaticals, retreats, and intentional pauses to reconnect with purpose, peace, and energy. Discover practical tips for incorporating rest into your life and the importance of follow-through and trusting the process.

Takeaways
Difference between sabbaticals and retreats
The importance of solitude and campfire talk
Follow-through on insights gained during rest
The role of peace and trust in decision-making
Practical ways to incorporate sabbaticals into daily life
Sabbaticals are more relaxed and laid back than retreats, focusing on solitude and reflection.
Regular pauses, even short daily or weekly, can significantly improve mental and spiritual health.
Follow-through on insights from sabbaticals is crucial for lasting change.
Trusting in divine guidance and trusting the process leads to true peace.
You can start small with daily gratitude journaling or weekly rest practices.

Chapters
00:00 The Power of Sabbaticals
07:45 Intentional Pauses in Life
13:34 Creating Your Own Rest Practices
17:31 Learning to Lose for Better Relationships
23:28 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Bret Kolman
📧 bretkolman@gmail.com
🌐 www.sabbaticaltaker.com
🔗 https://www.linkedin.com/in/ceobret/

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How to Build a 6-Figure Retreat Business

Tue, 28 Apr 2026 18:00:00 -0600

Summary
In this episode, Holly Porter interviews retreat business strategist Lainey Cavazos to explore how retreat leaders can build profitable and sustainable businesses. They discuss common mistakes, leveraging hospitality expertise, and practical strategies for success.

Takeaways
Building a profitable retreat business
Common mistakes retreat leaders make
Leveraging hospitality experience in retreats
Passion and profit are not mutually exclusive in retreats.
Retreats require grit and strategic planning.
Understanding your market and pricing is crucial for profitability.
Customer service and luxury experience are key to repeat business.
Market research and knowing your ideal client are essential.

Chapters
00:00 Introduction to Retreat Business Strategies
01:53 Passion vs. Profit in Retreats
05:54 Leveraging Hospitality Experience for Retreat Success
07:36 The Importance of Attending Retreats
10:41 Focusing on Your Strengths as a Retreat Leader
11:24 Breaking Even vs. Building a Profitable Retreat Business
12:43 Transformational Journeys of Retreat Leaders
14:30 Advice for Aspiring Retreat Leaders
16:17 Market Research and Planning for Retreats
18:20 Strategic Steps Before Hosting a Retreat
22:09 RNR Outro Final.mp4
22:47 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Leni Cavazos
"Sold Out & Profitable Masterclass"
📧 hello@theretreatplanner.com
🌐 https://theretreatplanner.com/
📘 https://www.facebook.com/leni.cavazos/
🔗 https://www.linkedin.com/in/leni-cavazos/
📸 https://www.instagram.com/theretreatplanner/

Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How to Use Retreats to Boost Team Performance and Culture

Fri, 24 Apr 2026 08:00:00 -0600

Summary
Explore the strategic value of corporate retreats with Kurt Uhlir, a seasoned expert in team alignment, leadership development, and high-performance culture. Discover how well-structured retreats can drive results, foster social bonding, and prevent common pitfalls.

Takeaways
Retreat planning and structure
Impact of retreats on team performance
Common pitfalls and how to avoid them

Chapters
00:00 Introduction to Corporate Retreats
02:56 The Importance of Retreats in Hybrid Work
05:43 Planning Effective Retreats
08:43 Structuring Retreats for Behavioral Change
11:20 Non-Negotiables for Successful Retreats
14:15 Common Mistakes in Retreat Planning
17:08 Networking and Relationship Building
20:14 Rapid Fire Questions and Conclusion

🔗 Connect with Kurt Uhlir
📧 Email: kurtu@kurtuhlir.com
🌐 Website: https://kurtuhlir.com
🔗 LinkedIn: Kurt Uhlir
📸 Instagram: @kurtuhlir
🎵 TikTok: @kurtuhlir
🐦 Twitter/X: @kurtuhlir

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Mastering Authentic Sales for Retreat Leaders and Entrepreneurs

Tue, 21 Apr 2026 08:00:00 -0600

Summary
In this engaging interview, Aleasha Bahr, a messaging and sales expert, shares her proven methods for increasing sales without resorting to pressure tactics. Holly Porter and Aleasha discuss authentic sales strategies, overcoming ghosting, and how introverts can excel in sales, all tailored for retreat leaders and entrepreneurs.

Takeaways
Black Sheep Sales methodology
Authentic and pressure-free selling
Handling ghosting and follow-ups
Pitch weaving techniques
Traits of introverts that excel in sales

Chapters
00:00 Introduction to Black Sheep Sales
05:18 Understanding Pitch Weaving
09:16 Hope Selling vs. Pain Selling
11:46 Dealing with Ghosting in Sales
14:58 Common Mistakes in Sales Conversations
17:51 The Power of Introverts in Sales
20:00 Rapid Fire Questions and Conclusion
23:57 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Aleasha Bahr
📧 Email: aleasha@aleashabahr.com
🌐 Website: https://aleashabahr.com/
🔗 LinkedIn: Aleasha Bahr
📸 Instagram: @aleashabahr
📘 Facebook: Aleasha Bahr
🔗 Links: https://linktr.ee/aleashabahr

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Gratitude and Neuroscience

Fri, 17 Apr 2026 08:00:00 -0600

Summary
In this episode, Thayne Martin shares his transformative approach blending neuroscience, gratitude, and experiential learning to foster inner alignment, love, and happiness. Holly Porter explores how these insights can revolutionize personal growth, retreat experiences, and organizational culture.

Takeaways
Gratitude is the spark and fuel for love and happiness.
Experiential learning creates lasting change more effectively than traditional methods.
Practicing gratitude in every conversation can transform relationships and results.
Balance in the present moment is key to emotional resilience.
Living in second place, with gratitude, is the most powerful position in life.

Chapters
00:00 Introduction to Thayne Martin and ELAH
02:53 The Power of Gratitude
05:44 Experiential Learning and Neuroscience
08:47 Transformative Personal Experiences
11:46 The Role of Love in Healing
14:47 Gratitude in Business and Leadership
17:32 Creating Cultural Change in Organizations
20:38 Rapid Fire Insights and Final Thoughts

🔗 Connect with Thayne Martin | It’s Pure Love
📧 Email: thayne@itspurelove.com
🌐 Website: https://itspurelove.com
📘 Facebook: https://www.facebook.com/thaynemartin
🔗 LinkedIn: https://www.linkedin.com/in/thaynemartin/
📸 Instagram: @thaynemartin

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Expansion Through Transformative Retreats

Tue, 14 Apr 2026 08:00:00 -0600

Summary
In this engaging interview, Holly Porter chats with Julietta Duvall about her journey as a soulful rebel, her nomadic lifestyle, and insights into creating transformative retreats. They explore the importance of authenticity, flexible retreat design, and the power of human design in personal growth.

Takeaways
Creating retreats that foster lasting transformation
The impact of COVID on lifestyle and mindset
The importance of authenticity and personal alignment in retreat design
Using human design to tailor retreat experiences
Balancing structure and flexibility in retreat planning

Chapters
00:00 Introduction to a Soulful Rebel
02:50 Embracing a Nomadic Lifestyle
05:38 The Edge of Expansion: Redefining Retreats
08:32 Flexibility and Structure in Retreats
11:18 The Importance of Authenticity in Retreat Leadership
14:30 Lessons from a Flight Attendant
17:21 Rapid Fire Insights and Closing Thoughts

🔗 Connect with Julieta Duvall | The Unschooling Lifestyle
📧 Email: hswithatwist@gmail.com
🌐 Website: https://www.theunschoolinglifestyle.com
📘 Facebook: https://www.facebook.com/julieta.duvall
🔗 Linktree: https://linktr.ee/theunschoolinglifestyle

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Retreats and Sustainable Habits

Fri, 10 Apr 2026 23:00:00 +0800

Summary
This episode explores the transformative power of retreats, sustainable habits, and effective post-retreat integration strategies with Tess Cheng, a certified health and wellness coach. Discover how retreats can catalyze lasting change, the common pitfalls attendees face, and practical tips for retreat leaders to enhance participant success.

Takeaways
The power of retreats as catalysts for change
Common mistakes in the first week post-retreat
Strategies for sustainable habit formation
The importance of follow-up and accountability
Building industry standards for retreat leaders

Chapters
00:00 Introduction to Tess Cheng and her background
00:58 Tess's role in health and wellness coaching
01:57 The emerging industry of retreat leadership
02:26 Why retreats are powerful catalysts for change
03:23 Success stories of retreat integration
05:45 The importance of follow-up after retreats
06:25 Transformational retreats and ongoing support
10:00 Common mistakes in the first week after a retreat
12:12 Preparing for post-retreat life
13:55 Accountability partners for sustained change
14:42 Supporting habits and dismantling barriers
16:26 Emotional impact of realizing sustainable change
17:31 Healthy eating and lifestyle choices during travel
18:29 The importance of balance and joy in wellness
19:05 Rapid fire questions: routines, habits, and wellness tips
20:16 The essence of true transformation
20:39 Closing remarks and how to connect with Tess
21:51 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Tess Cheng | Glo With Tess
📧 Email: gwtess2021@gmail.com
🌐 Website: www.glowithtess.com
📘 Facebook: TessCheng888
💼 LinkedIn: Tess Cheng M. - Glo With Tess
📸 Instagram: @glowithtess

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Creating Transformational Retreats Through Feminine Leadership

Tue, 07 Apr 2026 08:00:00 -0600

Summary
In this engaging conversation, Holly Porter interviews Abby Williams, a vision and mindset coach, about her journey and the transformative power of retreats. Abby shares her passion for empowering women and discusses the challenges and opportunities within the retreat industry. They explore the importance of community, leadership, and the need for a supportive network for retreat leaders. Abby also highlights the significance of mindset and self-belief in leadership, emphasizing that women can lead movements and create meaningful change in the world.

Takeaways
Abby Williams is a vision and mindset coach dedicated to empowering women.
The Sellout Retreat Summit aims to create a supportive community for retreat leaders.
Empowered women can make a significant difference in the world.
Retreats should focus on sharing and collaboration rather than just learning.
The retreat industry needs to balance professionalism with personal expression.
Women should be encouraged to step into leadership roles and take risks.
Mindset and self-belief are crucial for effective leadership.
Creating transformative experiences requires a blend of strategy and energy.
Building a network of supportive women can enhance personal and professional growth.
Leadership is about collaboration, not competition.

Chapters
00:00 Introduction to Abby Williams and Her Journey
02:41 Empowering Women Through Retreats
07:07 The State of the Retreat Industry
08:58 Building a Leadership Council for Retreat Leaders
12:41 Leading Movements Through Retreats
16:27 The Impact of Women in Leadership
18:18 Rapid Fire Questions and Closing Thoughts
22:10 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Abby Williams | Social Change Butterfly
📧 Email: socialchangebutterfly@gmail.com
🌐 Website: Socialchangebutterfly.com
📘 Facebook: Abby Forbes Williams
📸 Instagram: @socialchangebutterfly

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Rewire Your Brain to Transform Your Life

Fri, 03 Apr 2026 08:00:00 -0600

Summary
In this episode of the All Things Retreat podcast, Holly Porter interviews John Kennedy, a neuroplastician and brain coach, who shares his journey from project management to developing a neuroplasticity training program. John discusses the transformative power of neuroplasticity, its applications in various fields, and how it can enhance mental efficiency and decision-making. He provides success stories, particularly in helping individuals with ADHD and autism, and emphasizes the importance of brain health in everyday life. The conversation also touches on practical tips for improving brain function and the potential for retreat leaders to incorporate these techniques into their practices.

Takeaways
Neuroplasticity allows the brain to change through repetition.
John Kennedy's program has helped thousands improve their mental efficiency.
The brain's processing ability can be enhanced for better decision-making.
Neuroplasticity techniques can benefit a wide range of individuals, from athletes to those with learning disabilities.
Stress eating can be mitigated through mental exercises that provide dopamine release.
Mental efficiency is crucial for multitasking and productivity.
The brain can anticipate challenges, reducing stress and improving performance.
Engaging in physical activities enhances brain development, especially in children.
Certification in neuroplasticity techniques can empower retreat leaders to help others.
Practicing neuroplasticity can lead to significant personal and professional growth.

Chapters
00:00 Introduction to Neuroplasticity and John Kennedy
05:54 The Shift to Neuroplasticity: A Personal Journey
10:16 Neuroplasticity in Action: Success Stories and Applications
14:07 The Role of Neuroplasticity in Everyday Life
17:27 Mental Efficiency: Understanding and Improving Performance
22:27 Final Thoughts and Advice on Brain Health

🔗 Connect with John Kennedy | The Kennedy Method
📧 Email: john@thekennedymethod.co
🌐 Website: www.mentalperformanceinstitute.org
🔗 LinkedIn: kennedycg
📸 Instagram: @ombatbraintraining.com

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Transforming Spaces: The Art of Energy Healing

Tue, 31 Mar 2026 09:00:00 -0600

Summary
In this episode of All Things Retreat, Holly Porter interviews Shani, a luxury space healer who specializes in transforming environments for conscious entrepreneurs and retreat leaders. Shani shares her journey into space healing, emphasizing the importance of energetic clearing and creating sacred spaces for retreats. The conversation explores practical tips for elevating the energy of spaces, including the significance of the front door and the need to connect with the spirits of the land. Listeners are encouraged to consider the energetic environment of their spaces to enhance the experiences of those who enter them.

Takeaways
I've always been someone that's loved spaces.
I got a very clear message from God to say, stop the business.
Your environment is that mirror reflection of you.
There are spirits that live within your home.
The more you're rooted into your environment, the more you can use ritual.
You can feel it when you walk into a space.
You need to ask permission when you go somewhere new.
The front door is the mouth of Qi.
You need to check in with the spirits of the land.
It's not just about the money; it's about the people.

Chapters
00:00 Introduction to Luxury Space Healing
05:07 The Journey to Becoming a Space Healer
09:51 The Importance of Energetic Space Clearing
14:50 Creating Sacred Spaces for Retreats
20:02 Practical Tips for Elevating Space Energy

🔗 Connect with Shani Ben-Aroya | Roots & Rituals Interiors
📧 Email: shani@rootsandritualsinteriors.com
🌐 Website: www.rootsandritualsinteriors.com
📸 Instagram: @rootsandritualsinteriors
📘 Facebook: rootsandritualsinteriors

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Building Community Through Retreats

Tue, 24 Mar 2026 19:00:00 -0600

Summary
In this conversation, Holly Porter and Paige Zen explore the intricacies of retreat leadership, emphasizing the importance of authenticity, vulnerability, and community building. Paige shares her journey from organizing large festivals to creating intimate retreats, highlighting the significance of aligning personal values with retreat design. They discuss the role of play in transformation and the necessity of trust in leadership, culminating in insights about upcoming events that foster connection and healing.

Takeaways
Paige Zen is a retreat producer and community architect.
Retreats should support both the leader's and participants' nervous systems.
Authenticity and vulnerability are crucial for effective leadership.
Leaders must embody the practices they promote in retreats.
Sustainable retreat leadership involves setting up for success and accountability.
Play is essential for healing and transformation.
Retreats are about creating real human connections.
Trust is the foundation of successful retreats.
Flexibility in scheduling allows for deeper transformation.
Community engagement is vital for personal growth.

Chapters
00:00 Introduction to Retreats and Community Building
03:53 The Journey from Events to Retreats
09:20 Designing Sustainable Retreats
13:45 The Role of Play in Transformation
18:34 Upcoming Events and Final Thoughts

🔗 Connect with Paige Zen
📧 Email: info@kyyogafest.com
🌐 Website: waypointexperiences.com
💼 LinkedIn: Paige Zen Hankla
📸 Instagram: @paigezenvisionary
📘 Facebook: facebook.com/kyyogafest

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Journey of a First Responder

Mon, 16 Mar 2026 21:00:00 -0600

Summary
In this engaging conversation, Holly Porter interviews Trey, a first responder and host of the Exploring Places Unknown podcast. Trey shares his journey of resilience, the challenges he faced during his career, and how his past experiences shaped his approach to life and work. He discusses the importance of mental health practices, the impact of retreats for first responders, and his aspirations for the future, including his dream of owning a coffee truck. The conversation emphasizes the significance of following one's dreams, the power of community support, and the value of being authentic in one's journey.

Takeaways
Trey believes in following dreams and pursuing passions.
He has been a first responder for 12 years, focusing on patient education.
Resilience is about how we respond to life's challenges.
Journaling is a key part of Trey's daily routine for mental health.
Working with horses during a retreat taught Trey about presence and support.
Trey aims to host retreats for first responders to share experiences.
He emphasizes the importance of community and support in healing.
Trey's past health challenges shaped his perspective on life.
He practices daily affirmations and has a personal mission statement.
Trey encourages others to be their authentic selves and create plans for success.

Chapters
00:00 Introduction to Trey and His Journey
02:53 Life as a First Responder
05:44 Resilience Through Adversity
08:11 Daily Practices for Mental Health
10:44 The Impact of Retreats on First Responders
13:30 Future Aspirations and Goals
22:11 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Creating Your Best Day Ever

Mon, 09 Mar 2026 22:00:00 -0600

Summary
In this conversation, Holly Porter and Julie Amy discuss the Best Day Ever framework, exploring how to create environments that foster emotional safety and connection. Julie shares her journey from experiencing a worst day ever to developing a framework that emphasizes the importance of community and belonging. They delve into the significance of creating safe spaces in retreats, the mistakes organizations make in building culture, and the role of energy in leadership. The discussion also highlights the importance of understanding individual needs and personalities in both childcare and adult retreat settings.

Takeaways
The Best Day Ever framework originated from a worst day experience.
Creating a sense of safety is crucial in any environment.
Emotional safety allows for deeper connections and learning.
Understanding individual needs enhances group experiences.
Leaders must be aware of their energy and its impact on others.
Mistakes in culture building often stem from a lack of attention to detail.
The end of the day in a retreat should be as engaging as the beginning.
Effective leaders recognize and celebrate the strengths of their team.
A regulated nervous system helps maintain a calm environment.
Creating belonging is essential for community and connection.

Chapters
00:00 Introduction to Best Day Ever Framework
01:00 The Origin of Best Day Ever
02:19 Defining Your Best Day Ever
05:34 Creating Safe Retreat Environments
08:47 Building Connections in Retreats
13:49 Mistakes in Building Culture
16:14 The Role of Energy in Leadership
19:38 Rapid Fire Insights

🔗 Connect with Julie Amy
📧 Email: info@julieamy.com
🌐 Website: https://julieamy.com/
💼 Consulting: https://forkidssakeelc.com/consulting/
🔗 LinkedIn: https://www.linkedin.com/in/julieamy/
📸 Instagram: https://www.instagram.com/julieamy.2020/
📘 Facebook: https://www.facebook.com/julieamy.2020

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Avoiding Common Pitfalls in Retreat Leadership

Mon, 02 Mar 2026 18:00:00 -0700

Summary
In this episode of the All Things Retreat podcast, host Holly Porter interviews operations consultant Tressa Beheim, who specializes in helping retreat leaders streamline their processes and enhance their business strategies. Tressa shares insights on common mistakes retreat leaders make, the importance of communication, and how to stay focused on their core strengths while managing logistics. The conversation emphasizes the significance of planning, budgeting, and the behind-the-scenes work that contributes to a successful retreat experience.

Takeaways
Tressa helps founders simplify and scale their businesses.
Common mistakes include not charging enough and taking on too much.
Building systems from day one is crucial for retreat leaders.
Successful retreats require extensive behind-the-scenes planning.
Over-communication with guests is key to a successful event.
Staying in your zone of genius helps maintain creativity.
Budgeting accurately is essential for profitability.
Retreat leaders should prepare guests for logistical realities.
Delegating tasks allows leaders to focus on their vision.
Simplifying processes is necessary before scaling operations.

Chapters
00:00 Introduction to Retreat Business Strategies
03:03 Common Mistakes in Retreat Planning
05:48 Behind the Scenes of Successful Retreats
08:36 The Importance of Communication in Retreats
11:17 Staying in Your Zone of Genius
14:08 Keys to a Successful Retreat
16:55 Rapid Fire Insights for Retreat Leaders

🔗 Connect with Tressa Beheim
📧 Email: tressa.assistant@gmail.com
| tressa@tressabeheim.com
🌐 Website: https://tressabeheim.com/about/
🔗 LinkedIn: https://www.linkedin.com/in/tressa-beheim/
📸 Instagram: @tressabeheim
📘 Facebook: https://www.facebook.com/tressabeheim/

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Inner Authority in Life and Leadership

Tue, 24 Feb 2026 21:00:00 -0700

Summary
In this engaging conversation, Holly Porter interviews Julie Kraschinsky, a coach who empowers high-achieving women to reconnect with their inner authority. Julie shares her journey from corporate executive to direct sales and eventually to coaching, emphasizing the importance of confidence and self-trust. The discussion covers the evolution of retreats, the significance of understanding participants' needs, and the balance between learning and leading. Julie offers insights into effective marketing strategies for retreats and highlights the qualities that make a powerful retreat leader. The conversation concludes with reflections on self-care and the importance of presence in creating transformative experiences.

Takeaways
Julie helps women embody their knowledge and lead with confidence.
Her journey includes a transition from corporate to direct sales and coaching.
Retreats can be a powerful way to connect and empower women.
Feedback from participants is crucial for improving future retreats.
Confidence is built through action, not just information consumption.
Creating a relaxing environment is key to a successful retreat.
Marketing strategies should be clear and targeted to attract the right participants.
A powerful retreat leader listens to their inner voice and blocks out external noise.
Presence is more transformative than a structured curriculum.
Self-care after a retreat is essential for leaders.

Chapters
00:00 Introduction to Julie Kraschinsky
01:00 Julie’s Journey into Direct Sales and Coaching
04:19 The Birth of Retreats: From Idea to Reality
07:13 Understanding the Needs of Retreat Participants
09:36 The Balance Between Learning and Leading
12:08 Creating a Relaxing Retreat Environment
14:52 Marketing Strategies for Successful Retreats
18:40 Qualities of a Powerful Retreat Leader
20:45 Post-Retreat Reflections and Self-Care

🔗 Connect with Julie Kraschinsky | Julie K Coaching
📧 Email: julie@juliekcoaching.com
🌐 Website: juliekcoaching.com
🔗 LinkedIn: https://www.linkedin.com/in/juliekraschinsky/
📸 Instagram: @juliekcoaching
📘 Facebook: juliekcoaching

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Journey Through Resistance and Growth

Thu, 19 Feb 2026 00:00:00 -0700

Summary
In this conversation, Holly Porter interviews Kam Knight, an international speaker and author, about the concept of resistance in personal growth and development. Kam shares his extensive travel experiences and how they have influenced his work. He delves into the nature of resistance, its psychological underpinnings, and how it manifests in various forms, particularly in the context of pursuing desires and goals. The discussion also covers strategies for overcoming resistance and the importance of self-awareness in personal development.

Takeaways
- Resistance is a common experience for everyone.
- There is a part of the brain that holds us back.
- Criticism often indicates a hidden desire.
- Travel experiences can shape personal insights.
- Resistance can manifest as fear and anxiety.
- Planning can sometimes be a form of resistance.
- Understanding resistance is key to personal growth.
- Self-awareness helps in overcoming obstacles.
- Nature can have a profound impact on our experiences.
- Emotional work is essential in addressing resistance.

Chapters
00:00 Introduction to Kam Knight and His Travels
10:13 Understanding Resistance and Its Impact
20:45 Overcoming Resistance: Strategies and Insights
23:05 RNR Outro Final.mp4
23:43 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Kam Knight
📧 Email: podcast@kamknight.com
🌐 Website: https://kamknight.com
🔗 LinkedIn: https://linkedin.com/in/ikamknight/
🎵 TikTok: @ikamknight
📸 Instagram: @ikamknight
📘 Facebook: https://facebook.com/ikamknight

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Transformative Retreats in the Sacred Valley

Tue, 10 Feb 2026 00:00:00 -0700

Summary
In this engaging conversation, Holly Porter interviews Laura Diaz, an entrepreneur who has made the Sacred Valley of Peru her home for the past eight years. Laura shares her journey of discovering her passion for travel and entrepreneurship, the unique energy of the Sacred Valley, and the transformative experiences that participants have during retreats. She discusses the challenges of running a retreat business, the importance of cultural exposure, and how her services help retreat leaders avoid common pitfalls. The conversation concludes with Laura encouraging listeners to step out of their routines and explore new cultures.

Takeaways
Laura Diaz has lived in Peru for eight years, creating retreats in the Sacred Valley.
The Sacred Valley offers a unique energy that enhances the retreat experience.
Traveling with intention can lead to personal transformation.
Participants often arrive at retreats with the mindset that something life-changing will happen.
Laura's business helps retreat leaders focus on their purpose by handling logistics.
Cultural exposure can lead to significant personal growth and breakthroughs.
Feedback from retreat participants is overwhelmingly positive, with many expressing gratitude for their experiences.
The challenges of running a retreat business can lead to valuable learning experiences.
Laura emphasizes the importance of connecting with the local culture and community.
Traveling can be daunting, but small steps can lead to greater adventures.

Chapters
00:00 Introduction to Laura Diaz and Sacred Valley
01:23 The Journey to Peru and Finding Home
02:45 Living in the Sacred Valley: A Transformative Experience
03:38 The Energy of the Sacred Valley
07:34 Creating Meaningful Retreats in Peru
10:54 Overcoming Challenges in Retreat Business
11:53 Transformations and Personal Growth
16:29 Encouraging Travel and Cultural Exposure
18:35 Solving Problems for Retreat Leaders
20:07 Final Thoughts and Contact Information
21:17 RNR Outro Final.mp4
21:56 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Laura Diaz | Retreats and Tours Peru
📧 Email: retreatsandtoursperu@gmail.com
| laura@retreatsandtoursperu.com
🌐 Website: www.retreatsandtoursperu.com
🔗 LinkedIn: Retreats and Tours Peru
📘 Facebook: Retreats and Tours Peru

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Retreats in Personal Growth

Tue, 03 Feb 2026 00:00:00 -0700

Summary
In this episode, Holly Porter interviews Teresa Porter, a wellness expert and founder of Serene Yoga. They discuss Teresa's journey into bodywork, yoga, and emotional release, emphasizing the importance of holistic health practices. Teresa shares insights on daily practices for stress management, the significance of transformation in personal growth, and the role of retreats in healing. The conversation culminates in details about Teresa's upcoming retreat, designed to help participants disconnect from daily stressors and reconnect with themselves.

Takeaways
Teresa's journey into wellness began with her own healing needs.
The Porter Method blends yoga, emotional release, and energy work.
Healthy boundaries with technology can reduce anxiety.
Daily check-ins with oneself can enhance body awareness.
Transformation involves disrupting old patterns and gaining awareness.
Regression is a natural part of the healing process.
Retreats provide a unique opportunity for personal growth.
Experiential learning can motivate lifestyle changes.
Connection with nature is vital for mental health.
An open mind and heart are essential for growth.

Chapters
00:00 Introduction to Wellness and Transformation
03:04 The Journey into Bodywork and Emotional Release
06:02 Daily Practices for Stress Management
08:53 Understanding Transformation and Personal Growth
11:46 The Importance of Retreats for Healing
14:44 Details of the Upcoming Retreat
17:26 Expectations and Experiences at the Retreat
21:36 RNR Outro Final.mp4
22:14 RR.Gift.RetreatRnR.com.mp4

Retreat Dates June 4 - 7, 2026
Retreat link ⁠https://join.sirrineyoga.com/
⁠
FREE Gift: The Porter Cocktail
https://docs.google.com/document/d/1x...

🔗 Connect with Teresa Porter
📧 Email: teresa@sirrinestudio.com
🌐 Website: www.sirrineyoga.com
🔗 LinkedIn: Sirrine Yoga – A Movement for Mindfulness
📸 Instagram: @sirrineyoga

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Art of Selling Purpose-Driven Retreats

Wed, 28 Jan 2026 00:00:00 -0700

Summary
In this engaging conversation, Holly Porter interviews Jim Padilla, a seasoned leader who shares his journey from a challenging upbringing to becoming a successful business strategist. Jim discusses the importance of creating impactful retreats, the necessity of pre-qualifying participants, and the significance of having a support team during events. He emphasizes the need for a sales process that aligns with the transformative nature of retreats and offers insights on how to effectively sell high-ticket offers. The discussion also touches on the evolution of Jim's perspective on success, especially after becoming a grandfather, and concludes with rapid-fire questions that provide actionable advice for aspiring leaders.

Takeaways
Jim Padilla's journey from chaos to leadership is inspiring.
Every event should be an opportunity for conversion.
Pre-qualification is key to attracting the right participants.
Building a support team enhances the event experience.
Selling retreats requires a different approach than high-ticket offers.
The sales process should match the experiential nature of retreats.
Defining what a retreat means is essential for branding.
Gain the Edge was created to address gaps in the sales process.
Becoming a grandparent shifted Jim's perspective on legacy.
Success is about freedom to act on one's calling.

Chapters
00:00 Introduction to Jim Padilla's Journey
02:40 Transforming Chaos into Order in Business
06:03 The Importance of Pre-Qualification for Retreats
08:30 Building a Support Team for Successful Events
08:49 Selling Retreats vs. High Ticket Offers
10:37 Creating a Sales Process that Supports Impact
12:03 Defining Retreats vs. Events
15:30 The Birth of Gain the Edge
16:33 The Impact of Grandparenthood on Business Perspective
17:41 Redefining Success in Business
18:29 Rapid Fire Questions and Key Takeaways

🔗 Connect with Jim Padilla | Gain The Edge Now
📧 Email: jim@gaintheedgenow.com
🌐 Website: gaintheedgenow.com
🔗 LinkedIn: Jim Padilla
📸 Instagram: @gaintheedgenow
📘 Facebook: Jim Padilla

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Unlocking Financial Growth Through Retreats

Tue, 20 Jan 2026 00:00:00 -0700

Summary
In this engaging conversation, Holly Porter and Drew Berman explore the intersection of retreats and financial growth. They discuss the evolving retreat industry, the importance of financial planning, and how retreats can serve as platforms for financial education. Drew shares his personal journey, insights on peak performance coaching, and the significance of modern insurance solutions. The conversation culminates in valuable advice for listeners on achieving financial independence and the importance of self-care in financial planning.
Takeaways
Retreats are gatherings for like-minded professionals to up-level.
The retreat industry is projected to grow significantly in the coming years.
Financial education is crucial for retreat attendees.
Drew's book serves as a blueprint for wealth and legacy.
Peak performance coaching merges personal goals with actionable steps.
Financial planning should address longevity and health concerns.
Living benefits in insurance provide financial support while alive.
It's essential to prioritize personal financial health before helping others.
Work-life balance is evolving into work-life technology balance.
Change is necessary for growth and success.
Chapters
00:00 Introduction to Retreats and Financial Growth
02:50 Drew Berman's Journey and Background
05:44 Understanding Peak Performance and Financial Coaching
08:21 The Importance of Financial Planning and Retreats
11:18 Creating a Financially Sustainable Retreat Industry
14:01 Living Benefits and Modern Insurance Solutions
16:50 Words of Wisdom and Final Thoughts
🔗 Connect with Drew Berman
📧 Email: drewaberman@gmail.com
🌐 Website: https://www.drewberman.com
📘 Facebook: / iamdrewberman
💼 LinkedIn: / drewberman
📸 Instagram: / drewberman
🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Transformational Retreats: A Guide for Entrepreneurs

Tue, 13 Jan 2026 00:00:00 -0700

Summary
In this conversation, Holly Porter interviews Ral West, a visionary business leader and systemization expert, about the importance of retreats for entrepreneurs. Ral shares her insights on how retreats can help business owners reset, refocus, and transform their operations. The discussion covers various aspects of planning successful retreats, including logistics, content, and the significance of creating a transformational experience. Ral emphasizes the need for delegation, the impact of food and beverage logistics, and the value of community in mastermind settings. The conversation concludes with a call for creativity in retreat planning and the enduring relevance of retreats in the business landscape.

Takeaways
Ral West emphasizes the importance of retreats for overwhelmed business owners.
Location is crucial when planning a retreat; it should be convenient and appealing.
Mixing fun with learning enhances creativity and retention of knowledge.
Delegating logistics allows retreat leaders to focus on content and participants.
Food and beverage quality can significantly impact the retreat experience.
Transformational retreats require expert content and a conducive atmosphere.
Travel experiences can influence the choice of retreat destinations.
Mastermind groups foster synergy and collaboration among entrepreneurs.
Planning logistics carefully can prevent common pitfalls in retreat execution.
Creativity in retreat planning can lead to unique and memorable experiences.

Chapters
00:00 Introduction to Ra West and Her Expertise
02:33 The Value of Retreats
06:54 Retreat Planning Essentials
08:30 Delegating Responsibilities as a Retreat Leader
11:51 Transformational Retreats vs. Standard Retreats
14:46 Logistics and Food Quality in Retreats
18:26 Travel and Retreat Destinations
19:36 Creating a Mastermind Community
23:03 Final Thoughts on Retreats

🔗 Connect with Ral West
📞 Phone: 907-738-4656
📧 Email: ralwest@me.com
🌐 Website: https://www.ralwest.com
📘 Facebook: / ralwest
💼 LinkedIn: / ralwest
📸 Instagram: / rwestakmaui

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

From Surrender to Transformation Through the SHIFT Framework

Tue, 06 Jan 2026 00:00:00 -0700

Summary
In this episode, Holly Porter reflects on her journey of transformation following a near-death experience and the insights gained from it. She introduces her book 'Near Death Shift', which outlines the SHIFT framework—Surrender, Hope, Intuition, Faith, and Transformation—as a guide for personal growth and healing. Holly emphasizes the importance of these elements in navigating life's challenges and invites listeners to embrace their own shifts as they move into the new year.

Takeaways
The podcast has been running for almost a year.
Holly shares her personal journey and insights from her near-death experience.
The SHIFT framework consists of Surrender, Hope, Intuition, Faith, and Transformation.
Surrender is about releasing control and creating space for change.
Hope is a crucial element that propels us forward, even in small amounts.
Intuition serves as our internal compass, guiding us through life's decisions.
Faith is essential for believing in the unseen and trusting the process.
Transformation is a natural outcome of the previous steps in the SHIFT framework.
Holly's book is a blend of her personal story and the lessons learned from it.
Listeners are encouraged to embrace their own transformations and shifts.

Chapters
00:00 Introduction and Podcast Milestone
01:44 The Journey Behind 'Near Death Shift'
05:26 The SHIFT Framework Explained
10:40 Reflections on Transformation and Miracles

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Transforming Fear into Empowerment

Fri, 26 Dec 2025 00:00:00 -0700

Summary
In this conversation, Holly Porter and Cari Rickabaugh explore the themes of transformation, healing, and personal empowerment. They discuss the importance of overcoming fear, embracing change, and the role of community in the healing process. Cari shares her insights on navigating uncomfortable emotions, breaking limiting beliefs, and the power of unconditional love and acceptance. The conversation emphasizes the need for self-discovery and the courage to take action, even when faced with fear.

Takeaways
Fear is often a learned response that can be unlearned.
Success and failure are both part of the growth process.
Community and belonging require effort and vulnerability.
Healing is a continuous journey without a final destination.
Being part of a tribe means actively participating and contributing.
It's important to give grace to others in social situations.
Visualizing desired outcomes can help reduce anxiety.
Limiting beliefs can hold us back from achieving our potential.
Unconditional love starts with accepting ourselves as we are.
Taking action, even when scared, is essential for growth.

Chapters
00:00 Introduction to Transformation and Healing
01:32 Overcoming Fear and Embracing Change
04:33 The Importance of Community and Belonging
09:43 Navigating Uncomfortable Emotions
16:21 Breaking Limiting Beliefs and Choosing Empowerment
20:25 Unconditional Love and Acceptance

🔗 Connect with Cari Rickabaugh | Resilience Mind & Body Coaching
📧 Email: ResilienceMindAndBodyCoaching@outlook.com
🌐 Website: https://ResilienceMindAndBodyCoaching...
📘 Facebook: / cari.rickabaugh
🔗 LinkedIn: / cari-rickabaugh-b5603620
📸 Instagram: / resiliencemindandbodycoaching
🎵 TikTok: / cari_rickabaugh
🔗 Linktree: https://linktr.ee/resiliencemindandbo...
📧 Alternate Email: rikkie.rockstar@gmail.com

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Empowering Women in Venture Capital

Wed, 17 Dec 2025 00:00:00 -0700

Summary
In this conversation, Amanda Taylor discusses the significant underrepresentation of women in venture capital, highlighting that less than 3% of global venture capital funding goes to female-owned businesses. She reflects on her personal journey of self-education in investment skills and her mission to empower women to take control of their financial futures. Inspired by the documentary 'Show Her the Money', Amanda emphasizes the need for women to step into roles of wealth creation and investment, aiming to build a community of women investors to drive change.

Takeaways
less than 3% of global venture capital goes to female owned
women have taken a backseat for way too long
I had taught myself these skills because nobody was teaching this stuff
let's go build this army of women
change the world with our wealth
lightning struck, all the pieces came
not for me, it's for everyone
growing wealth and investing
the spot we were told we needed to be in

Chapters
00:00 Empowering Women in Venture Capital
00:24 Building an Army of Women Investors

🔗 Connect with Amanda Taylor | Expand Your Empire
📧 Email: amanda@expandyourempire.org
🌐 Website: www.expandyourempire.org
📘 Facebook: / automationmaven
🔗 LinkedIn: / amanda-taylor-biz
📸 Instagram: https://www.instagrm.com/the_amanda_t...

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Finding Healing Beyond the Noise

Tue, 09 Dec 2025 00:00:00 -0700

Summary
In this conversation, Amber Ginter Johnson discusses the challenges of overstimulation in modern life, particularly for Gen Z and young adults. She emphasizes the importance of stepping away from technology and finding healing in nature and silence. Johnson advocates for retreats that provide a safe space for individuals to reset and practice mindfulness.

Takeaways
We are just overstimulated.
It's hard to turn off my brain.
Healing can happen in nature.
Meditation and silence are essential.
Retreats create safe environments for healing.
Being quiet is challenging but necessary.
Group settings can facilitate healing.
Nature helps in resetting our minds.
Gen Z faces unique challenges with technology.
Creating safe spaces is vital for mental health.

Chapters
00:00 Introduction to Amber Ginter and Her Mission
00:55 Integrating Faith and Mental Health

🔗 Connect with Amber Ginter Johnson
📧 Email: aginter1996@gmail.com
🌐 Website: AmberGinter.com
📘 Facebook: amberginterauthor
🔗 LinkedIn: Amber Ginter Johnson
📸 Instagram: @amberginterauthor
🎵 TikTok: @aginter1996
🔗 Linktree: https://linktr.ee/amberginterauthor

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Leading With Heart Through Intentional Retreats

Wed, 03 Dec 2025 00:00:00 -0700

Summary
In this engaging conversation, Holly Porter and Brenda Winkle explore the transformative power of retreats, the importance of empathic leadership, and the evolving landscape of the retreat industry. They discuss the significance of setting intentions, personal development, and the impact of COVID on how retreats are structured. Brenda emphasizes the need for leaders to listen to their audience and create meaningful experiences that cater to their needs, ultimately fostering community and connection.

Takeaways
Retreats provide a unique opportunity for deep connection and transformation.
Empathic leaders must learn to protect their energy to avoid burnout.
Setting the right intention is crucial for a successful retreat.
Personal development is essential for retreat leaders to stay aligned with their mission.
The retreat industry is rapidly evolving, with a focus on longer, more meaningful experiences.
COVID has reshaped the way retreats are conducted, emphasizing the need for flexibility.
Finding the right retreat requires research and understanding of personal needs.
Creating a memorable retreat experience involves thoughtful planning and intention.
Listening to your audience can lead to more successful and fulfilling retreats.
Community and connection are vital for personal and professional growth.

Chapters
00:00 Introduction to Retreats and Leadership
01:11 The Magic of Retreats
02:49 Understanding Empathic Leadership
04:04 Setting Intentions for Retreats
05:35 The Importance of Personal Development
08:07 Future of the Retreat Industry
11:40 The Impact of COVID on Retreats
12:33 Finding the Right Retreat
15:11 Creating Meaningful Retreat Experiences
22:38 Listening to Your Audience

🔗 Connect with Brenda Winkle
📧 Email: brendajwinkle@gmail.com
🌐 Website: brendawinkle.com
📘 Facebook: facebook.com/brenda.winkle111
🔗 LinkedIn: linkedin.com/in/brendawinkle
📸 Instagram: @brendawinkle

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Retreats That Build Stronger Women Leaders

Wed, 26 Nov 2025 00:00:00 -0700

Summary
In this conversation, Holly Porter and Linda Fisk explore the transformative power of retreats for women leaders. Linda shares insights on how retreats foster deep relationships, provide mentorship, and create lasting impact. They discuss the benefits of retreats for business owners, the importance of understanding participants' motivations, and the irreplaceable value of in-person connections. Linda emphasizes her leadership philosophy centered around courage, clarity, and conviction, highlighting the need for women to be seen and heard in their leadership journeys.

Takeaways
Retreats allow for deep relationship building among participants.
Understanding participants' motivations is key to a successful retreat.
Retreats can serve as a reward mechanism for loyal members.
In-person connections foster trust and intimacy that digital interactions cannot.
Feedback from participants is crucial for improving retreat experiences.
Creating a clear itinerary helps manage expectations and enhance experiences.
Retreats can be designed to align with participants' values and goals.
Women leaders need to be recognized and valued for their contributions.
Courage, clarity, and conviction are essential for effective leadership.
Building a supportive community is vital for personal and professional growth.

Chapters
00:00 Introduction to Leadership and Retreats
02:04 The Power of Retreats for Women Leaders
04:05 Benefits of Retreats for Business Owners
07:02 Planning and Designing Retreats
09:04 Creating Lasting Impact in Retreats
15:23 Building Intimacy and Trust in Retreats
18:44 The Value of In-Person Gatherings
21:12 Leadership Philosophy and Closing Thoughts

🔗 Connect with Linda Fisk | LeadHERship Global
📧 Email: linda@leadhershipglobal.com
🌐 Website: https://leadhershipglobal.com
📘 Facebook: / leadhershipglobal
🔗 LinkedIn: ⁠ / leadhershipglobal⁠
📸 Instagram: / leadhershipglobal

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How Retreats Create Real Connection

Fri, 21 Nov 2025 00:00:00 -0700

Summary
In this conversation, Holly Porter interviews Danielle Blum, an author and retreat host, about her experiences in creating retreats for digital nomads and writers. They discuss the importance of community, research, and creating safe spaces for vulnerability. Danielle shares insights on how storytelling can enhance the retreat experience and the impact of her upcoming book, which addresses mental health themes. The conversation emphasizes the need for authenticity and connection in retreat leadership.

Takeaways
Digital nomads are seeking community and connection.
Researching your ideal client enhances retreat experiences.
Creating a safe space is crucial for vulnerability.
Storytelling can deepen connections in retreats.
Finger painting can lead to unexpected breakthroughs.
Authenticity as a leader fosters trust and openness.
Understanding client needs allows for tailored experiences.
Community building should start before the retreat begins.
Danielle's book addresses mental health and creativity.
Don't overthink; trust your instincts and feelings.

Chapters
00:00 Introduction to Danielle Blum
01:26 The Rise of Digital Nomad Retreats
04:42 Researching Your Ideal Client
08:44 Creating a Safe Space for Retreats
12:03 The Power of Storytelling in Retreats
17:54 Writing Retreats and Their Importance
21:19 Final Thoughts and Key Takeaways

🔗 Connect with Danielle Blum
📧 Email: blum.danie@gmail.com
/ iam@danielleblum.com
🌐 Website: www.danielleblum.com
✨ Alias / Brand: Danie Starfish
🔗 LinkedIn: linkedin.com/in/danie-blum
📸 Instagram:
• instagram.com/iamdanielleblum
• instagram.com/daniestarfish

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Resilience: A Journey of Reinvention

Sat, 15 Nov 2025 00:00:00 -0700

Summary
In this conversation, Holly Porter and Pamela Cass explore the themes of resilience, reinvention, and the transformative power of retreats. Pamela shares her personal journey through adversity, including her experiences with dyslexia and cancer, and how these challenges shaped her mission to help others. They discuss the importance of allowing oneself to feel emotions, the value of journaling and reflection, and the significance of morning routines for mental clarity. The conversation emphasizes the need for authenticity in leadership and the importance of stepping away from work to focus on personal growth.

Takeaways
Resilience can be innate or learned, but it is essential for growth.
Everyone experiences adversity, and it can lead to purpose.
Allowing oneself to feel emotions is crucial for healing.
Avoid stuffing emotions; it can lead to long-term issues.
Stepping away from work can lead to personal reinvention.
Retreats provide a space for reflection and growth.
Journaling helps clear the mind and process emotions.
Morning routines set the tone for a productive day.
Authenticity in leadership fosters trust and connection.
Leaning into fear can lead to unexpected opportunities.

Chapters
00:00 Introduction to Resilience and Personal Growth
05:21 The Importance of Retreats for Self-Discovery
10:17 The Power of Journaling and Reflection
18:53 Reinventing Yourself: Lessons from Adversity

🔗 Connect with Pamela Cass
📧 Email: pam.cass70@gmail.com
🌐 Website: pamelacass.com
📘 Facebook: facebook.com/pamela.browncass
🔗 LinkedIn: linkedin.com/in/pamelacass-realtor
📸 Instagram: @pam.cass70

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Innovative Approaches to Learning and Fun

Tue, 04 Nov 2025 00:00:00 -0700

Summary
In this engaging conversation, Holly Porter and Julie May explore the transformative power of retreats, emphasizing innovative approaches to learning and personal growth. Julie shares her unique methods of blending fun and education, particularly through her Miracle Camp events, where participants experience unexpected transformations. The discussion also covers the importance of choosing the right locations and themes for retreats, balancing leadership roles, and the challenges of marketing heart-driven events authentically. Julie encourages retreat leaders to embrace their uniqueness and align their events with their true selves for greater success.

Takeaways
Julie May has led life-changing retreats around the world.
Innovative learning can happen in playful environments like Disney.
Miracle Camp focuses on openness to unexpected transformations.
Choosing retreat locations should align with desired outcomes.
Balancing leadership and participation is key in retreats.
Authenticity in marketing helps attract the right audience.
Investing in experiences leads to greater transformations.
Embrace your unique qualities to stand out in a saturated market.
The energy of attendees impacts the success of retreats.
Stay updated on marketing trends to fill events effectively.

Chapters
00:00 Introduction to Retreats and Julie May
04:53 Innovative Learning Through Play
09:47 Miracle Camp: Unexpected Transformations
14:27 Choosing Locations and Themes for Retreats
19:24 Balancing Leadership and Participation
24:16 Marketing Transformation: Standing Out in a Saturated Market

🔗 Connect with Julie May | Ridiculously You
📧 Email: juliesridiculousbusiness@gmail.com
📞 Phone: 435-592-4742
🌐 Website: ridiculouslyyou.com
📘 Facebook: ⁠facebook.com/ridiculouslyyou⁠
📸 Instagram: @Ridiculouslyyou
🎵 TikTok: @Ridiculouslyyou

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Holistic Healing Through Transformative Retreats

Wed, 29 Oct 2025 00:00:00 -0600

Summary
In this engaging conversation, Holly Porter speaks with Eva Vennari, a world-renowned healer and founder of the Elevate Institute, about the transformative power of retreats in holistic healing. They explore the evolution of retreats, the unique experience of an Alaskan healing cruise, and the importance of one-on-one healing sessions. Eva shares insights on mineral balancing, the integration of healing practices into daily life, and the significance of mindset in the healing journey. The discussion also touches on the challenges of burnout among entrepreneurs and the necessity of ongoing support in the healing process.

Takeaways
Eva Vennari has been in the healing space for about 15 years.
People often seek immediate results in their healing journey.
Mineral balancing is about the relationships of minerals inside the body.
The Alaskan Healing Cruise was designed for deep healing experiences.
One-on-one healing sessions create an intimate and personalized experience.
Integration support is crucial after retreats to maintain progress.
Healing journeys can take anywhere from six months to several years.
Mindset plays a significant role in holistic health and healing.
Entrepreneurs face high levels of burnout, often questioning their paths.
Continuous learning and support are essential for personal growth.

Chapters
00:00 Introduction to Holistic Healing and Retreats
02:15 The Evolution of Retreats: From Petite to Grand Scale
05:21 The Alaskan Healing Cruise: A Unique Retreat Experience
09:34 One-on-One Healing: The Intimacy of Retreats
12:19 Integration and Ongoing Support After Retreats
14:42 The Journey of Healing: Timeframes and Expectations
18:29 Mindset and Holistic Health: A New Perspective
20:29 Final Thoughts: Clarity and Entrepreneurial Burnout

🔗 Connect with Eva Vennari | The Elevate Institute
📧 Email: eva.liasophia@gmail.com
| eva@selfnc.com
📞 Phone: 818-371-3582
🌐 Website: theelevateinstitute.com

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Creative Financing for Retreat Leaders

Tue, 21 Oct 2025 00:00:00 -0600

Summary
In this engaging conversation, Holly Porter interviews Tiffany Alexander, a seasoned real estate investor who specializes in promissory notes. Tiffany shares her journey in real estate, the connection between retreat leadership and property investment, and the importance of creative financing. She emphasizes the need for retreat leaders to balance their heart-centered work with practical wealth-building strategies. Tiffany also provides valuable mindset tips for new retreat leaders and discusses how networking and negotiation can lead to successful investments. The episode concludes with Tiffany's insights on the importance of giving back and being open to helping others in the real estate space.

Takeaways
Tiffany Alexander has been in real estate investing since 2006.
Promissory notes can be a lucrative investment strategy.
Creative financing options exist beyond traditional bank loans.
Networking is crucial for success in real estate and retreat leadership.
It's important for retreat leaders to charge for their services.
Understanding the 1% rule can help evaluate investment properties.
Balancing heart-centered work with financial goals is essential.
Asking for help and referrals can lead to new opportunities.
Failure is a learning experience, not a setback.
Tiffany encourages sharing knowledge and helping others in the community.

Chapters
00:00 Introduction to Tiffany Alexander and Her Journey
03:05 The Connection Between Retreats and Real Estate
07:53 Understanding Promissory Notes and Their Value
11:42 Creative Financing for Retreat Leaders
13:38 Balancing Heart and Wealth in Retreat Leadership
16:17 Mindset Tips for New Retreat Leaders
19:17 Tiffany's Impact and How to Connect with Her

🔗 Connect with Tiffany Alexander | Aspen Sage Fund
📧 Email: tiffany@aspensagefund.com
📞 Phone: 209-573-0004
🌐 Website: aspensagefund.com
📘 Facebook: tiffspacecadet
🔗 LinkedIn: thankfulinc
📸 Instagram: @tiffsinvesting

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Leading Retreats with Heart and Creativity

Tue, 14 Oct 2025 00:00:00 -0600

Summary
In this enlightening conversation, Holly Porter interviews Patricia Long, a seasoned retreat leader with over 35 years of experience. They explore the intricacies of creating transformational retreats, focusing on how to foster a sense of belonging, vulnerability, and authenticity among participants. Patricia shares her unique approaches, including the importance of pre-retreat gatherings, gifting ceremonies, and the integration of joy and laughter into the retreat experience. The discussion also highlights the significance of community building beyond the retreat and the art of theming retreats to resonate with participants. Patricia emphasizes the need for retreat leaders to trust their creativity and adapt to the unique dynamics of each group, ultimately guiding participants towards profound personal growth and connection.

Takeaways
Patricia Long has over 35 years of experience in leading retreats.
Creating a welcoming structure fosters a sense of belonging.
Gifting ceremonies can enhance participant connection.
No two retreats or groups are the same; adaptability is key.
Vulnerability and authenticity are crucial for deep connections.
Theming retreats can guide the overall experience.
Community building post-retreat is essential for ongoing support.
Joy and laughter should be integrated into the retreat experience.
Trusting one's creativity is vital for retreat leaders.
Recognizing and receiving compliments is a form of self-respect.

Chapters
00:00 Introduction to Transformational Retreats
02:27 Creating a Wow Factor in Retreats
08:25 Fostering Vulnerability and Authenticity
14:49 The Art of Theming Retreats
17:48 Building Community Beyond the Retreat
19:32 Final Words of Wisdom

🔗 Connect with Patricia Long
📞 Phone: (301) 502-7289
📧 Email: triciafontaine@gmail.com
📘 Facebook: facebook.com/share/1ENYH1omY2
🔗 LinkedIn: linkedin.com/in/thetruepathfindercoach

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Protecting Your Brand: The Importance of Trademarks

Tue, 07 Oct 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter and Samantha Bradshaw discuss the importance of intellectual property (IP) for small businesses, particularly those in the retreat industry. They delve into trademarks, copyrights, and patents, explaining their significance and the processes involved in protecting a brand. Samantha emphasizes the need for proper legal structures when hosting retreats and the implications of AI on copyright. The discussion also highlights the importance of brand protection in a rapidly evolving digital landscape and introduces a quiz to help business owners assess their trademark needs.

Takeaways

Trademarks protect consumers from brand confusion
Trademark applications can take a long time to process
Having a registered business entity is crucial for retreats
Copyright protects creative content, not just ideas
AI-generated content may not qualify for copyright protection
Patents are for inventions, not for ideas or brands
You can reserve a trademark for up to two years
Brand protection is essential in the digital age
A quiz can help determine if trademarking is right for you
Transformations are the core value of retreats

Chapters

00:00 Introduction to Intellectual Property for Small Businesses
01:01 Understanding Trademarks and Their Importance
05:11 Legal Considerations for Retreat Hosts
07:04 Intellectual Property: Trademarks, Copyrights, and Patents
09:19 Navigating Copyright in the Age of AI
12:02 The Role of Patents in Intellectual Property
13:42 Trademark Requirements and Application Process
17:50 The Importance of Brand Protection
18:28 Quiz: Does a Trademark Make Sense for You?
20:16 Final Thoughts on Transformational Retreats

🔗 Connect with Samantha Bradshaw | Inline Legal
📧 Email: samanthab@inlinelegal.com
▶️ YouTube Playlist: Inline Legal YouTube
🛒 Shop: Inline Legal Shop

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Lead with Intention and Run Meaningful Retreats

Wed, 01 Oct 2025 00:00:00 -0600

Summary
In this engaging conversation, Holly Porter interviews Shelley Bosworth, an international business and mindset coach, about her journey into running retreats. Shelley shares her experiences, insights, and practical advice for aspiring retreat leaders, emphasizing the importance of vulnerability, community, and intentional living. The discussion covers the dynamics of scheduling retreats, balancing personal and professional life, and the joy of witnessing connections formed during these transformative experiences. Listeners are encouraged to explore their fears, define their retreat's purpose, and understand the financial aspects of running retreats.

Takeaways
Shelley Bosworth emphasizes the importance of living life now while planning for the future.
Running retreats can be a fulfilling way to connect with others and foster community.
Vulnerability in sharing personal experiences can inspire and help others.
It's crucial to explore fears and concerns before diving into running retreats.
The first retreat is often the hardest but can also be the most rewarding.
Building trust with participants is essential for a successful retreat.
Defining the purpose of a retreat helps in creating a meaningful experience.
Finding moments to appreciate the journey is vital for retreat leaders.
Retreats can have a ripple effect beyond immediate profits.
Budgeting and planning are critical for the success of a retreat.

Chapters
00:00 Introduction to Shelley Bosworth
01:59 The Journey to Running Retreats
04:27 Retreat Structure and Timing
06:20 Vulnerability and Learning from Mistakes
09:10 Balancing Life and Business
10:17 The Importance of Mindset in Business
12:10 Advice for Aspiring Retreat Leaders
14:09 Building Trust with Clients
15:36 Defining Your Retreat's Purpose
17:19 The Joy of Connection in Retreats
19:28 Self-Care for Retreat Leaders
20:59 Practical Tips for Successful Retreats

🔗 Connect with Shelley Bosworth
📧 Email: shelley@shelleybosworthcoaching.com
🔗 LinkedIn: Shelley Bosworth
📸 Instagram: @shelleybosworth.official

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Empowering Entrepreneurs Through Legal Knowledge

Wed, 24 Sep 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter interviews Sarah Waldbuesser, a trademark attorney, about the importance of legal protection for entrepreneurs, especially those hosting retreats. Sarah shares her journey from traditional law to supporting creative entrepreneurs, debunks common legal myths, and emphasizes the necessity of trademarks and contracts in building a secure business. She provides insights into the legal landscape for small business owners and offers practical advice for protecting their brands.

Takeaways
Trademark protection is essential for small business owners.
Many entrepreneurs mistakenly believe legal issues only affect large corporations.
Investing in legal protection upfront can save significant costs later.
A trademark is a business asset that can be bought or sold.
Retreat hosts must have solid contracts to protect themselves and their clients.
Legal knowledge empowers entrepreneurs to build secure businesses.
Unique and non-descriptive names are best for trademarks.
Contracts should clearly outline what is included in a retreat.
Using templates from unqualified sources can lead to legal vulnerabilities.
The legal process for trademarks can take time, but protection begins upon filing.

Chapters
00:00 Introduction to Sarah Waldbuesser and Her Journey
02:00 Busting Legal Myths for Entrepreneurs
04:34 Transitioning from Traditional Law to Entrepreneurial Law
09:00 The Importance of Trademark Protection for Retreats
15:12 Essential Legal Protections for Retreat Hosts
19:04 Building a Strong Brand with Legal Protections
20:47 Final Thoughts and Resources for Retreat Leaders

Don’t miss Sarah Waldbuesser's FREE Retreat Legal Guide here: https://thelegitcoach.com/retreatguide

🔗 Connect with Sarah Waldbuesser | Twist Law
📧 Email: sarah@twistlaw.co
🔗 LinkedIn: / sarah-waldbuesser
📸 Instagram: @sarahwaldbuesser

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Publicity That Ignites Real Change

Tue, 16 Sep 2025 00:00:00 -0600

In this engaging conversation, Holly Porter interviews Jill Lublin, a seasoned public relations expert, who shares her insights on the importance of public relations, managing one's image, and crafting effective messages for media. Jill emphasizes the significance of storytelling, the role of books in publicity, and the value of free publicity opportunities. She encourages listeners to embrace their unique stories and to start their publicity journey without the pressure of perfection.

Takeaways

Public relations is a continuous process that starts from the moment you step outside.
All publicity can be beneficial, but managing your image is crucial.
Your message should focus on solving a problem in the marketplace.
Crafting concise and impactful sound bites is essential for media success.
Books can enhance your publicity efforts but should not delay your overall strategy.
Utilizing national days can create unique publicity opportunities.
Free publicity should be prioritized over paid options.
Your unique story can significantly enhance your public image.
Engaging with your audience through storytelling builds trust and connection.
Starting your publicity journey is more important than achieving perfection.

Chapters

00:00 Introduction to Public Relations and Jill Lublin
01:41 Understanding Public Relations and Its Importance
04:12 Managing Your Image and Public Perception
08:06 Crafting Your Message for Media
12:13 Creating Effective Media Scripts
15:23 The Role of Books in Publicity
18:17 Leveraging Your Unique Story for Publicity

🔗 Connect with Jill Lublin
📧 Email: jill@jilllublin.com | jill.prompro@gmail.com
📞 Phone: 415-246-8795
🔗 LinkedIn: / jilllublin
📸 Instagram: / jilllublin
📘 Facebook: / jilllublin

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

How Retreats Spark True Transformation

Tue, 09 Sep 2025 00:00:00 -0600

In this engaging conversation, Holly Porter interviews LuAnn Buechler, a seasoned business coach and retreat facilitator, about the transformative power of retreats. LuAnn shares her journey into retreat leadership, emphasizing the importance of community, collaboration, and creating safe spaces for personal growth. The discussion highlights the necessity of longer retreats for deeper transformation, the value of pre-retreat connections, and the art of going with the flow as a leader. LuAnn’s insights provide valuable guidance for both new and experienced retreat leaders.

Takeaways

LuAnn emphasizes the importance of community in retreats.
Retreats have evolved into a necessity for personal growth.
Collaboration among participants enhances the retreat experience.
Creative budgeting can make retreats more accessible.
Transformative experiences often require longer retreats.
Pre-retreat connections help build trust among participants.
Flexibility in leadership is crucial for a successful retreat.
Participants should feel free to opt in or out of activities.
The energy of a group can lead to healing and support.
Retreats are about building relationships, not just content delivery.

Chapters
00:00 Introduction to LuAnn Buechler
01:50 The Birth of Retreats
10:20 Creating Transformative Experiences
15:30 Building Community and Connection
22:11 Embracing Flexibility in Retreats

🔗 Connect with LuAnn Buechler | Transformational Coach & Retreat Leader
📧 Email: luann@pmcevents.com
📘 Facebook: LuAnn Buechler Coach
🔗 LinkedIn: LuAnn Buechler
📸 Instagram: @buechlerluann
📧 Booking/Assistant: michelle@pmcevents.com

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Journey to Self-Love and Relationship Mastery

Tue, 02 Sep 2025 00:00:00 -0600

In this conversation, Holly Porter interviews Railey Molinario, a relationship expert and founder of Relationship Intelligence. Railey shares her personal journey from a traumatic childhood to becoming a thought leader in human connection. The discussion emphasizes the importance of self-care, building a strong relationship with oneself, and the significance of having a structured morning routine. Railey also provides insights into creating transformative retreats that focus on personal growth and emotional clarity.

Takeaways:
Railey's journey began with mastering her relationship with herself.
Self-care is essential for personal and professional success.
Building a morning routine can empower individuals for the day ahead.
The most important relationship is the one with ourselves.
Transformative retreats should focus on personal growth and connection.
Trusting oneself is key to navigating challenges.
Self-compassion is crucial for mental health.
Railey emphasizes the importance of emotional clarity in relationships.
Creating a vision for life helps in prioritizing self-care.
Coaches need coaches to continue their personal development.

Chapters:
00:00 Introduction to Railey Molinario
02:20 Riley's Journey to Becoming a Relationship Expert
04:58 The Importance of Self-Care
10:46 Building a Morning Routine for Success
21:34 Creating Transformative Retreats

🔗 Connect with Railey Molinario | Relationship Intelligence™
📧 Email: railey@raileymolinario.com
📞 Phone: +44 7399 126015
🌐 Website:⁠ ⁠⁠raileymolinario.com/media⁠

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

The Power of Transformational Retreats | Unlock Your True Potential with Stacy Weber

Tue, 26 Aug 2025 00:00:00 -0600

In this conversation, Holly Porter interviews Stacey Weber, founder of True You Consulting LLC, about the transformative power of retreats and the importance of pre- and post-retreat work. Stacey shares her insights on creating a safe space for participants, the significance of integrating experiences after retreats, and effective sales strategies for retreat leaders. The discussion also touches on handling difficult participants and the essential elements that contribute to a successful retreat experience.

Takeaways
• Stacey Weber emphasizes the importance of creating a safe space for participants during retreats.
• Transformational retreats often require more than just a couple of days to achieve meaningful change.
• Pre-retreat preparation, including questionnaires and calls, helps set clear expectations for attendees.
• Post-retreat integration is crucial for maintaining the momentum of transformation.
• Sales strategies should focus on providing value and support to participants after the retreat.
• Downtime during retreats is essential for participants to process and integrate their experiences.
• Clear communication about expectations is vital for both retreat leaders and attendees.
• Handling difficult participants requires preparation and a clear understanding of the retreat's goals.

• Retreat leaders should consider the importance of having support staff for larger groups.
• Pricing retreats appropriately ensures that leaders are compensated for their time and effort.

Chapters
00:00 Introduction to True You Consulting
01:47 The Importance of Retreats
06:42 Pre-Retreat Preparation
09:20 Post-Retreat Integration
12:34 Sales Strategies for Retreats
16:54 Handling Difficult Participants
21:17 Key Aspects for Successful Retreat

🔗 Connect with Stacy Weber | Tru You Training
📧 Email: truyoutraining@gmail.com
🔗 LinkedIn: Stacy Weber ( / stacyweber1 )
📘 Facebook: Tru You Training and Life Coaching ( / truyoutrainingandlifecoaching)
🎵 TikTok: @truyoutraining

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Color Outside The Lines - When Passion Becomes The Plan

Thu, 07 Aug 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter interviews Monica Walls, who shares her journey from a corporate HR executive in Silicon Valley to an entrepreneur launching her own lip color brand, Keka's Usna.
Monica discusses her passion for creating meaningful connections, the importance of self-care, and the value of retreats. She emphasizes the significance of taking leaps of faith and trusting oneself in pursuing dreams, while also highlighting the fun and creativity involved in her new venture
Takeaways
Monica transitioned from corporate HR to entrepreneurship during COVID.Her brand, Keka's Usna, reflects her Croatian heritage and personal journey.The importance of building a supportive community or 'village' around oneself.Self-care is crucial, and it's never too late to pursue your passions.Monica's lip products are designed to be long-lasting and comfortable.She encourages aspiring entrepreneurs to take the leap and trust themselves.Retreats can be both fun and beneficial for personal growth.Monica's journey illustrates the power of following one's dreams.Creating a product that solves a problem can lead to success.It's important to wear what makes you feel good and confident."Lipstick is so much more fun. Wear what makes you feel good."

Chapters
00:00 Introduction to Monica Walls and Keka's Usna
03:56 Transition from Corporate to Entrepreneurial Life
09:42 Creating a Unique Lip Color Brand
15:33T he Importance of Self-Care and Building a Supportive Community
21:2 1Exploring Retreats and Personal Growth
25:13Final Thoughts and Inspiration

Out Guest- Monica Walls
https://Kecasusna.com
CODE RETREAT20 for a special product discount
____________________________________________________
🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Embracing Self-Full Living: It's Your Time

Wed, 23 Jul 2025 00:00:00 -0600

Imagine a life where prioritizing yourself isn't selfish, but sacred. Holly Porter, host of the "All Things Retreat" podcast, invites us to embrace self-full living, a shift from selflessness to a life where your needs are honored and celebrated.
The Sacred Shift:
Holly shares her personal journey of transformation, a wake-up call that came during a 70-day hospital stay. It was there she realized the importance of living fully, not just surviving. Her message is clear: "It's my time" isn't just a mantra; it's a call to action for anyone feeling drained by the demands of life.

Steps to Embrace Self-Full Living:
Inventory Your Life:
Spend 15 minutes reflecting on what gives you life and what drains you. Clarity is power. Desire Dump: Write down your true desires without guilt or filters. What lights you up? Me-First Morning: Dedicate 10 minutes each morning to yourself, whether it's journaling, stretching, or simply enjoying a quiet coffee. Brave Acts of Alignment: Choose one thing to say yes to and one to say no to each week. This could be booking a retreat or canceling a draining obligation.

Conclusion:
Self-full living is about alignment, not hustle. It's about giving yourself permission to choose you, because when you do, everything changes. Your relationships deepen, your creativity flows, and your purpose expands. Remember, you are enough, and the world needs you, fully present and unapologetically you.

In this empowering episode of "All Things Retreat," host Holly Porter invites you to embrace the mantra "It's My Time" as she delves into the transformative journey of revisiting and realigning your goals. Holly shares her personal story of overcoming adversity and the profound realization that being "self-full" is not selfish but essential. Discover practical steps to reconnect with your desires, audit your energy, and reclaim your goals with grace and intention. Tune in to learn how choosing yourself can lead to a life of abundance and purpose. #SelfFull #GoalAlignment #ItsMyTime

Summary
In this episode, Holly Porter emphasizes the importance of self-care and the need for women to prioritize their own needs. She discusses the societal pressures that lead women to feel guilty about being selfish and shares her personal journey of overcoming burnout. Holly encourages listeners to reconnect with themselves, revisit their goals, and take bold steps towards self-empowerment. The episode serves as a reminder that prioritizing oneself is not only necessary but sacred.

Takeaways
Being selfish is the most selfless thing you can do.Self-sacrifice is often seen as noble, but it can lead to burnout.When you're burned out, your brilliance dims.It's essential to reconnect with your own desires and needs.Revisit your goals regularly to ensure they align with your current self.Taking time for yourself is not a luxury; it's a necessity.You have permission to prioritize your own well-being.Small shifts in your routine can lead to significant changes in your life.You are enough just as you are; you don't need to do more to be more.Breathing and mindfulness are crucial for maintaining mental health

Chapters
00:00 The Importance of Self-Care
02:55 Reclaiming Your Time and Goals
05:34 Taking Bold Steps Towards Yourself
08:18 Embracing Your Worth and Presence

🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: Holly Ann Porter

Exploring the Essence of Retreats

Wed, 02 Jul 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter and Kirsten Rudberg explore the multifaceted nature of retreats, creativity, and personal growth. Kirsten shares her unique background and how it shaped her artistic journey, emphasizing the importance of intuition and heart in decision-making. They discuss the significance of supporting others in the community and the role of fun and playfulness in retreats. The conversation culminates in a reminder to appreciate the beauty in life and to remain present.

Takeaways
Kirsten's childhood experiences shaped her artistic journey.
Creativity can be a revelation and a form of self-discovery.
Listening to one's intuition is crucial for personal growth.
Supporting others can create a ripple effect of beauty in the world.
Retreats provide a space for stillness and connection to possibilities.
Fun and playfulness are essential elements in retreats.
Beauty should be shared freely with others.
Engaging with nature can enhance mindfulness and presence.
Creativity often stems from a deep understanding of oneself.
The importance of not taking life too seriously.

Chapters
00:00 Introduction to Kirsten Rudberg's Journey
03:03 The Birth of Creativity and the Murder of Two
05:28 Listening to Intuition and Heart
07:51 Supporting Others and Sharing Beauty
10:23 The Meaning of Retreats
12:42 Fostering Playfulness in Retreats
18:00 Final Thoughts and Embracing Beauty
20:50 RR.Gift.RetreatRnR.com.mp4
21:20 RNR Outro Final.mp4

Kirsten Rudberg grew up overseas (in both Geeana, South America as well as Lahore, Pakistan) it was only later that she understood that her childhood has dramatically shaped her in ways that shedid not expect. They even have a Wiki entry for kids like Kirsten , "Third Culture Kids" and let me tell you, She fit's it to a "T!" Kirsten lives an enchanted life and besides for being a "creative" and author, she also has an animated series on YouTube called "Murder of 2," about two crows who sit on a line and observe humanity, as well as multiple other projects she working on right now.

🔗 Connect with Kirsten Rudberg:
🌐 Website: https://bytesizedblessings.com/
📚 Books: https://www.beastlybooks.com/search?q...
🎧 Listen to Byte-Sized Blessings Podcast:
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast...
🎵 Spotify: https://open.spotify.com/show/7r8DfKh...
▶️ YouTube Channel: / @bytesizedblessings5921
________________________________________________________________________
🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: Holly Ann Porter

Healing Through Ancestry: A Journey of Transformation

Mon, 09 Jun 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter interviews Bernadette O'Brien Thompson, an intuitive and ancestral healing coach, who shares her profound journey through grief and transformation following the loss of her husband. Bernadette discusses the importance of understanding ancestral trauma, the role of spirituality in healing, and her work as a death doula. She emphasizes the power of compassion and forgiveness in the healing process and encourages listeners to explore their family histories to gain insight into their own lives. The conversation concludes with a message on the importance of storytelling and the healing power of understanding one’s ancestry.

Key Takeaways

Bernadette’s healing journey began with her husband’s struggle with alcoholism and his subsequent passing.

Ancestral healing enables individuals to understand family trauma and how it impacts their present lives.

Spiritual awakening can lead to deep personal transformation and greater self-awareness.

Forgiveness and compassion are essential elements of the healing process.

Everyone experiences trauma and grief; recognizing this can help foster empathy.

As a death doula, Bernadette supports individuals through the dying process and helps them understand life cycles.

Connecting with ancestors can offer comfort and guidance during difficult times.

Understanding one’s personal and ancestral story is crucial for healing and growth.

Ancestral patterns can shape current behaviors and relationships.

Healing retreats focused on ancestral stories can be deeply transformative for participants.

Chapters
00:00 – Introduction to Ancestral Healing and Grief Coaching
01:45 – Bernadette’s Journey Through Grief and Transformation
08:22 – The Importance of Understanding Ancestral Trauma
10:39 – The Spiritual Awakening and Its Impact
18:32 – The Role of a Death Doula
20:59 – Overcoming the Fear of Death
23:08 – Final Thoughts on Healing and Ancestral Stories
25:52 – RNR Outro

Bio
Bernadette O'Brien Thompson is an Intuitive Ancestral Healing and Grief Coach, certified in Grief and Trauma. She supports individuals who have experienced Spiritually Transformative Experiences or who are navigating profound grief. With a degree in Psychology and over 20 years of experience in trauma-informed work, Bernadette has helped people of all ages through life’s most challenging transitions. She is a Certified End-of-Life Doula through the University of Vermont.

Bernadette is also the host of the podcast How I Made It Through and has been a featured speaker at the International Association for Near-Death Studies (IANDS) Conferences in 2024 and 2025. As a genealogist, she is skilled at identifying how trauma manifests in genealogical records, helping families uncover not just pain but also resilience in their ancestral lineage.

Links
Bernadette O'Brien Thompson – Tell Me Our Story, Ancestral Healing
🌐 Website: https://www.tellmeourstory.com/
📘 Facebook: Tell Me Our Story
📸 Instagram: @tellmeourstoryancestralhealing
▶️ YouTube: @HowIMadeItThroughPodcast

Connect with Holly Porter and Retreat RNR
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr | @r
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: Holly Ann Porter

From Wall Street to Wellness: Dr. K's Journey

Wed, 30 Apr 2025 00:00:00 -0600

Summary
In this conversation, Dr. Karthik Ramanan shares his journey from a high-stress career on Wall Street to becoming an emotional health mentor. He discusses the importance of emotional health, particularly for high achievers, and introduces his five pillars of emotional health: psychology, relationships, nutrition, sleep, and body movement. Dr. K emphasizes the need for self-discovery and the challenges faced by those striving for success, offering insights and practical advice for achieving emotional well-being.

Takeaways
Emotional support is essential for everyone, regardless of gender.
High achievers often struggle with stress, overwhelm, and burnout.
Dr. K's journey highlights the importance of self-discovery.
The five pillars of emotional health are crucial for well-being.
Nutrition plays a significant role in emotional health.
Relationships influence our emotional state and growth.
Sleep is vital for long-term brain health and resilience.
Body movement can quickly shift our emotional state.
Simplifying life can lead to better emotional well-being.
Creating a vision of your ideal self can guide personal growth.

Chapters
00:00
Introduction to Emotional Health
02:27
Dr. K's Journey from Wall Street to Wellness
10:05
The Five Pillars of Emotional Health
18:17
Challenges Faced by High Achievers
24:33
Final Thoughts and Encouragement
26:14
RNR Outro Final.mp4

Dr. Karthik Ramanan
Get Dr K's book here drkarthikramanan.com
https://www.facebook.com/dr.karthikramanan
https://www.linkedin.com/in/drkarthikramanan/
https://www.instagram.com/dr.karthikramanan
drk@drkarthikramanan.com

#emotionalhealth, #mentalhealth, #burnoutrecovery, #selfdiscovery, #highachievers, #holistichealing, #personalgrowth, #nutrition, #sleep, #mindset

Unlocking the Secrets of Successful Retreats

Wed, 23 Apr 2025 00:00:00 -0600

Summary
In this conversation, Holly Porter interviews Katrina Sawa, a business coach and expert in retreat planning. They discuss the intricacies of organizing retreats, including understanding costs, profitability, marketing strategies, and the importance of community engagement. Katrina shares her insights on how to effectively sell retreats, the types of retreats available, and the significance of having a clear marketing message. The conversation emphasizes the need for guidance and coaching in the retreat industry, encouraging aspiring retreat leaders to take action and plan their events thoughtfully.
takeaways
Katrina Sawa is a business coach with extensive experience in helping entrepreneurs.
Understanding the costs and profitability of retreats is crucial for success.
Marketing and selling retreats require creativity and strategic planning.
Building a community around your retreats enhances engagement and repeat attendance.
Effective marketing copy is essential for attracting participants to retreats.
Coaching can save time and money for aspiring retreat leaders.
Retreats can be structured in various ways, including local and destination options.
Engagement with participants should continue after the retreat ends.
It's important to have a clear path and plan when organizing retreats.
Taking action and setting a date for your retreat is the first step towards success.

Chapters
00:00
Introduction to Katrina Sawa
02:26
The Business of Retreats
04:52
Understanding Costs and Profitability
08:27
Starting Small: Day Retreats
10:35
Destination Retreats: Planning and Execution
13:19
Creating Unique Retreat Experiences
15:35
Marketing Strategies for Retreats
18:16
The Importance of Community and Follow-Up
20:49
Coaching and Guidance for Retreat Leaders
23:13
Final Words of Wisdom
26:18
RNR Outro Final.mp4

Twitter: https://twitter.com/retreatrnr
LinkedIn: https://www.linkedin.com/in/retreaternr
LinkedIn: https://www.linkedin.com/in/hollyporter/
TikTok: https://www.tiktok.com/@retreatrnr
TikTok: https://www.tiktok.com/@hollyaporter
YouTube: https://youtube.com/@RetreatRnR
Instagram: https://www.instagram.com/retreatrnr
Instagram: https://www.instagram.com/hollyporterinternational/
Facebook: https://www.facebook.com/HOLLYANNPORTER/

Our Guest
katrina@jumpstartyourbiznow.com
www.JumpstartYourBizNow.com
www.JumpstartPublishing.net

The Truth About Sleep: How Circadian Rhythms Impact Your Retreats

Thu, 17 Apr 2025 00:00:00 -0600

Summary
In this conversation, Dr. Catherine Darley, a leader in natural sleep medicine, discusses the importance of sleep, common misconceptions, and how sleep impacts overall health and productivity. She emphasizes the need for adequate sleep, the role of circadian rhythms, and offers practical tips for improving sleep quality. The discussion also explores how sleep can enhance experiences in wellness retreats, making it a crucial aspect of overall well-being.
Takeaways
Sleep is essential for everyone, and misconceptions about it are widespread.Most adults need between 7 to 9 hours of sleep for optimal health.Sleep deprivation can amplify negative experiences during events like retreats.Circadian rhythms play a significant role in our sleep patterns and overall health.Sleep quality can be improved by minimizing light exposure before bedtime.Blue blocking glasses can help reduce blue light exposure in the evening.Sleep is directly linked to productivity; sacrificing sleep harms performance.Understanding sleep disorders is crucial for effective treatment and management.Retreat leaders should prioritize sleep in their programs for better participant experiences.Learning sleep skills can significantly enhance one's quality of life.
"Sleep is universal and I love to talk about it.""Waking up without an alarm is best.""There are 58 sleep disorders.""You want to honor a person's circadian rhythm.""If you're not getting enough sleep, you're not having the best life."
Chapters
00:00 Introduction to Natural Sleep Medicine
01:37 Understanding Sleep and Its Misconceptions
10:14 The Impact of Sleep on Retreat Experience
17:31 Circadian Rhythms and Sleep
19:47 Prioritizing Sleep for Productivity

Our Guest
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life. You can find her online at SkilledSleeper.com, and on all social media @skilledsleeper, including Youtube and Substack.
drdarley@naturalsleepmedicine.net https://www.linkedin.com/in/catherine-darley-nd-7621615/

Retreat RnR
Twitter: https://twitter.com/retreatrnr
LinkedIn: https://www.linkedin.com/in/retreaternr
TikTok:TikTok https://www.tiktok.com/@retreatrnr
Youtube: https://youtube.com/@RetreatRnR
LinkedI: https://www.linkedin.com/in/hollyporter/

Healing Through Movement: The Power of Dance Therapy with Lisa Manca

Wed, 02 Apr 2025 00:00:00 -0600

In this conversation, Holly Porter interviews Lisa Monca, a dance therapist, about the healing power of dance therapy, particularly for individuals dealing with trauma and attachment issues. They discuss how trauma is stored in the body, the importance of reconnecting with emotions through movement, and the potential for dance therapy in retreat settings. Lisa explains different attachment styles and how they affect relationships, as well as techniques for repatterning these styles. The conversation also touches on the role of music in therapy and the future of healing through movement.

Key Takeaways:

-Dance therapy combines psychology and movement for healing.
-Trauma can be stored in the body and needs to be released.
-Movement can help access hidden thoughts and feelings.
-Attachment styles are formed based on early caregiver interactions.
-Anxious attachment leads to anxiety in relationships.
-Avoidant attachment can hinder emotional connections.
-Dance therapy techniques can be adapted for workshops.
-Music plays a crucial role in the effectiveness of dance therapy.
-Repatterning attachment styles can lead to healthier relationships.
-Healing through movement is a growing field with significant potential.

Chapters:

00:00 Introduction to Dance Therapy and Healing
03:01 Understanding Trauma and Its Impact
05:52 Personal Experiences with Trauma
09:02 Dance Therapy in Retreat Settings
12:12 Exploring Attachment Styles
15:00 Repatterning Attachment Styles
17:58 The Role of Music in Dance Therapy
20:58 Conclusion and Future of Healing through Movement

Follow Lisa Manca on LinkedIn:
www.linkedin.com/in/lisa-manca-ma-lpcc-bc-dmt-she-her-57964213/

Get your Retreat Ready Checklist for a leveled up retreat experience!
Link: https://rrgift.retreatrnr.com/retreatchecklistgift

Follow RetreatRNR on the following platforms:
Facebook: www.facebook.com/RetreatRNR
Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#allthingsretreat #goalsetting #mindsetshift #positivethinking #emotionalresilience #gratitudepractice #selfgrowth #personaldevelopment #overcomingchallenges #leadershipdevelopment #hollyporter #drkarenperkins #selfcarematters #lifepurpose #successmindset #coachingtips #motivationdaily #goalalignment #growthmindset #empowermentjourney

Unlocking Potential Through Energy Approach with Snezhina Granat

Wed, 19 Mar 2025 00:00:00 -0600

In this episode, Holly Porter interviews Snezhina Granat, an intuitive business advisor and energy healer, who shares her journey from a successful real estate career to leading transformative retreats. Snezhina discusses her unique approach to retreats, focusing on energy alignment and personal transformation. She highlights the importance of deservingness and allowing oneself to receive, as well as the practical steps to create successful retreats. The conversation also touches on the evolution of energy work in the current world and shares powerful success stories from participants in her retreats.

Takeaways:

-Snezhina transitioned from real estate to energy work during the pandemic.
-Retreats can facilitate significant personal transformation in a short time.
-Deservingness is a common block for many participants.
-Creating a budget is essential for successful retreats.
-Aligning with the right energy and location enhances retreat experiences.
-The evolution of energy work reflects the changes in the world.
-Participants often experience rapid transformations after retreats.
-Building a following is crucial before launching a retreat.
-Sensory marketing helps attract participants to retreats.
-Trusting intuition can lead to successful outcomes in business.

Chapters:

00:00 Introduction to the Show and Guest
03:34 Snezhina's Journey into Energy Work and Retreats
07:16 Unique Aspects of Snezhina's Retreats
09:35 Identifying Common Blocks in Participants
11:28 Creating Successful Retreats: Strategies and Insights
14:50 The Evolution of Energy Work in Today's World
17:16 Transformational Success Stories from Retreats
21:47 Final Words of Wisdom and Closing Remarks
22:53 RNR Outro Final.mp4

#allthingsretreat #retreatleaders #energyalignment #retreatsuccess #personaltransformation #spiritualgrowth #retreatplanning #holisticgrowth #selfdiscovery #energyhealing #manifestationjourney #mindsetshift #abundancemindset #intuitiveretreats #retreatstrategy #retreatcoaching #successstories #empowermentjourney #shiftingenergy #hollyporter #snezhinagranat

Retreat Strategies for Women Leaders with Colleen Biggs

Wed, 19 Mar 2025 00:00:00 -0600

In this engaging conversation, Holly Porter and Colleen Biggs discuss the challenges and strategies for women entrepreneurs, particularly in filling retreats and expanding their networks. Colleen shares her extensive experience in business and emphasizes the importance of specificity in offerings, establishing authority, and the need for women to ask for help. They also delve into the significance of networking and building authentic relationships, culminating in an overview of Colleen's Empower and Elevate conference, designed to connect women and foster community.

Takeaways:
-Colleen Biggs has over 25 years of experience as an entrepreneur.
-Attracting the right audience requires matching the retreat experience with the ticket price.
-Specificity in messaging is crucial for attracting attendees to retreats.
-Women entrepreneurs often struggle to ask for help and need to overcome this mindset.
-Establishing authority in the industry is essential before launching retreats.
-Hiring the right team is important for scaling a business effectively.
-Networking should focus on building genuine relationships rather than just seeking clients.
-Colleen's Empower and Elevate conference connects women and fosters community.
-Authenticity in networking leads to better relationships and opportunities.
-Timing is key when it comes to hiring and scaling a business.

Chapters:
00:00 Introduction to Colleen Biggs
03:09 Attracting the Right Audience for Retreats
06:49 The Importance of Specificity in Retreat Offerings
09:03 Challenges Faced by Women Entrepreneurs
11:11 Establishing Authority in the Industry
13:17 Valuable Business Lessons Learned
17:46 Empower and Elevate Conference Overview
25:08 Networking and Building Authentic Relationships
27:20 RNR Outro Final.mp4

Follow Colleen on the following socials:
Facebook: www.facebook.com/colleen.s.biggs
Instagram: www.instagram.com/colleenbiggs
LinkedIn: www.linkedin.com/in/colleen-biggs

#allthingsretreat #retreatleaders #womenentrepreneurs #retreatsuccess #networkingtips #womenempowerment #businessgrowth #communitybuilding #authenticconnections #eventplanning #leadershipdevelopment #brandingstrategy #empowerandelevate #colleenbiggs #scalingbusiness #audienceengagement #growthmindset #fillingretreats #hollyporter #entrepreneurialmindset

Understanding Love and Fear in Emotional Processing with Dr. Karen Perkins

Wed, 12 Mar 2025 00:00:00 -0600

In this conversation, Holly Porter and Dr. Karen Perkins explore the importance of processing emotions, the power of laughter, and effective strategies for emotional management. They discuss how to navigate grief, the role of love and fear in our emotional landscape, and practical tips for retreat leaders to help participants manage their emotions. The dialogue emphasizes the significance of feeling emotions fully, the interplay between logic and emotion, and the necessity of finding positive outlets for emotional expression.

Takeaways:
-Laughter and smiling are powerful tools for stress relief.
-Recognizing and acknowledging emotions is the first step in processing them.
-Feeling emotions fully is essential for emotional health.
-Anger can be a constructive emotion when used as a tool.
-Combining logic with emotions leads to better decision-making.
-Creating positive experiences can help manage negative emotions.
-Writing down frustrations can be a therapeutic release.
-Emotions are interconnected with logic in decision-making.
-Retreat leaders should facilitate emotional expression in a safe environment.
-Practicing gratitude and positivity can enhance emotional well-being.

Chapters:

00:00 Introduction and Context
03:28 The Power of Laughter and Smiling
06:26 Walking and Physical Activity for Stress Relief
09:29 Understanding Emotions: Core vs. Secondary
12:23 Processing Emotions Effectively
15:23 Emotional Management in Retreat Settings
18:22 Combining Logic and Emotion
22:21 Conclusion and Key Takeaways
23:38 RNR Outro Final.mp4

Follow Dr. Karen Perkins on all her pages:
Facebook: www.facebook.com/karen.renae.perkins
X (Twitter): x.com/drkarenrperkins
LinkedIn: www.linkedin.com/in/drkarenrperkins
Website: https://drkarenperkins.com/

Get your Retreat Ready Checklist for a leveled up retreat experience!
Link: https://rrgift.retreatrnr.com/retreatchecklistgift

Follow RetreatRNR on the following platforms:
Facebook: www.facebook.com/RetreatRNR
Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#allthingsretreat #goalsetting #mindsetshift #positivethinking #emotionalresilience #gratitudepractice #selfgrowth #personaldevelopment #overcomingchallenges #leadershipdevelopment #hollyporter #drkarenperkins #selfcarematters #lifepurpose #successmindset #coachingtips #motivationdaily #goalalignment #growthmindset #empowermentjourney

The Power of Mindset in Personal Growth with Dr. Karen Perkins

Wed, 05 Mar 2025 00:00:00 -0700

In this engaging conversation, Holly Porter and Dr. Karen Perkins explore the importance of aligning personal goals with one's purpose, especially as the year progresses beyond New Year's resolutions.

They discuss the significance of acknowledging personal strengths, the impact of mindset on emotional health, and the transformative power of positive thinking. Karen shares her personal experiences, including her journey through breast cancer and caring for her elderly mother, emphasizing the importance of gratitude and emotional resilience. The discussion highlights practical strategies for personal growth and the necessity of processing emotions in challenging times.

Takeaways:
-Stop setting New Year's resolutions and focus on goals.
-Acknowledge your strengths to build confidence.
-Pick one thing to improve at a time.
-Your mindset can change your physical health.
-Emotions can be processed positively or negatively.
-Detours in life can lead to new opportunities.
-Learning something new every day can be fulfilling.
-Gratitude can transform your perspective on challenges.
-It's okay to feel a range of emotions during tough times.
-Choosing happiness is a powerful mindset shift.

Chapters:

00:00 Introduction to Karen Perkins
06:48 Aligning Goals with Purpose
18:09 The Power of Mindset and Emotions

Follow Dr. Karen Perkins on all her pages:
Facebook: www.facebook.com/karen.renae.perkins
X (Twitter): x.com/drkarenrperkins
LinkedIn: www.linkedin.com/in/drkarenrperkins
Website: https://drkarenperkins.com/

Get your Retreat Ready Checklist for a leveled up retreat experience!
Link: https://rrgift.retreatrnr.com/retreatchecklistgift

Follow RetreatRNR on the following platforms:
Facebook: www.facebook.com/RetreatRNR
Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#allthingsretreat #goalsetting #mindsetshift #positivethinking #emotionalresilience #gratitudepractice #selfgrowth #personaldevelopment #overcomingchallenges #leadershipdevelopment #hollyporter #drkarenperkins #selfcarematters #lifepurpose #successmindset #coachingtips #motivationdaily #goalalignment #growthmindset #empowermentjourney

Transformative Retreats for Entrepreneurs with Sha' Cannon

Wed, 26 Feb 2025 00:00:00 -0700

In this engaging conversation, Holly Porter interviews Sha' Cannon, an award-winning fractional COO, about the significance of retreats for entrepreneurs in 2025. Sha' emphasizes the importance of creating transformative experiences that go beyond traditional coaching methods. She shares insights on designing successful retreats, protecting energy as a host, and the common mistakes to avoid.

The discussion also highlights the growing trend of retreats in the business world, with projections indicating substantial growth in the coming years. Sha' encourages new retreat leaders to focus on the transformation they offer and to foster connections among attendees for a more enriching experience.

Takeaways:

-Retreats provide a unique experience that enhances learning.
-In 2025, retreats will be essential for entrepreneurs.
-Creating a memorable experience is key to success.
-Protecting your energy is crucial as a retreat host.
-Allow time for attendees to process information.
-Focus on the transformation attendees are paying for.
-Support staff is vital for a successful retreat.
-Incorporate local experiences to enrich retreats.
-Networking among attendees enhances the retreat experience.
-Retreats are projected to grow significantly in the next decade.

Chapters

00:00 Introduction to Shea Cannon and Her Expertise
02:27 The Importance of Retreats for Entrepreneurs in 2025
06:37 Designing Effective Retreats: Structure and Themes
11:26 The Impact of Retreats on Personal and Professional Growth
13:49 Transformative Experiences: Application and Processing
15:09 Common Mistakes Retreat Leaders Make
18:41 The Future of Retreats: Market Growth and Opportunities
19:28 Focusing on Transformation: Key to Successful Retreats
21:09 Memorable Retreat Experiences and Local Engagement
23:39 RNR Outro Final.mp4

Follow Sha' Cannon on the following pages:
Facebook: www.facebook.com/ShaCannonCOO
LinkedIn: www.linkedin.com/in/shacannoncoo/
Instagram: www.instagram.com/shacannoncoo/

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Get your Retreat Ready Checklist for a leveled up retreat experience!
Link: https://rrgift.retreatrnr.com/retreatchecklistgift

Follow RetreatRNR on the following platforms:
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Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#allthingsretreat #retreatleaders #retreatplanning #businessgrowth #entrepreneurretreats #leadership #shacannon #eventstrategy #transformationalretreats #hollyporter

Transforming Anxiety into Confidence with Loren Cellentani

Wed, 19 Feb 2025 00:00:00 -0700

In this enlightening conversation, Holly Porter and Lauren Cellentani explore the transformative journey of somatic success mentorship. Lauren shares her personal experiences with anxiety, burnout, and the healing power of somatic energy work.

The discussion delves into the importance of manifesting one's true self, the role of retreats in personal growth, and how women can embrace their divine power to create impactful lives and businesses. Lauren emphasizes the significance of mastering oneself and the energetic work required to attract ideal clients and achieve abundance.

Takeaways:

-Lauren helps women transform anxiety into confidence.
-The journey of healing often begins with self-awareness.
-Manifestation is about embodying your desired self.
-Retreats can be powerful tools for personal transformation.
-Understanding your core offering is essential for retreat planning.
-Building confidence through mini-retreats can prepare you for larger events.
-Women are natural receivers and should embrace their worthiness.
-Imposter syndrome is a common challenge for many women.
-The energy we embody reflects in our physical reality.
-Creating a supportive community is vital for growth.

Chapters:

00:00 Introduction to Somatic Success Mentorship
05:50 Lauren's Journey: From Anxiety to Empowerment
12:40 Mastering Yourself: The Key to Purpose
13:33 Starting Your Retreat: Finding Your Zone of Genius
22:27 Building Confidence: Mini Retreats and Allowing Success
24:22 RNR Outro Final.mp4

Follow Loren Cellentani on the following channels:
Facebook: https://www.facebook.com/LorenNCellentani
Instagram: https://www.instagram.com/lorencellentani/

------------------------------------------------------------------------------------------------

Get your Retreat Ready Checklist for a leveled up retreat experience!
Link: https://rrgift.retreatrnr.com/retreatchecklistgift

Follow RetreatRNR on the following platforms:
Facebook: www.facebook.com/RetreatRNR
Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#retreats #transformation #leadership #personalgrowth #coaching #empowerment #spiritualintelligence #womenempowerment #retreatleader

How to Lead Powerful Retreats That Inspire Change with Esther Wildenberg

Wed, 12 Feb 2025 00:00:00 -0700

In this conversation, Holly Porter interviews Esther Wildenberg, a seasoned retreat leader and transformational coach. Esther shares her journey into the world of retreats, emphasizing the importance of personal transformation and the unique dynamics of leading groups.

Esther provides valuable insights for aspiring retreat leaders, including the significance of emotional management, group size, and the necessity of personal growth. Esther also discusses the importance of clear messaging and personal branding in attracting participants to retreats, concluding with words of wisdom for those looking to lead transformative experiences.

Takeaways:

-Esther has hosted over 75 retreats worldwide, focusing on women's transformation.
-True transformation requires a minimum of three days of dedicated work.
-The further participants travel from home, the deeper the transformation they experience.
-It's essential for retreat leaders to do their own inner work before facilitating others.
-Group size should ideally be between 8 to 10 for deeper connections.
-People buy into the leader, not just the retreat experience.
-Clear messaging about what participants will gain is crucial for attracting attendees.
-Emotional vulnerability can enhance connection during retreats.
-Collaboration with other retreat hosts can be beneficial for filling groups.
-Ongoing personal development is vital for effective leadership.

Chapters:

00:00 Introduction to Esther Wildenberg
03:21 The Journey of Retreats
05:34 The Process of Transformation
09:28 Advice for Aspiring Retreat Leaders
17:36 Building a Following for Retreats
23:44 RNR Outro Final.mp4

Follow Esther on the following platforms:
Facebook: www.facebook.com/esther.wildenberg.9
Instagram: www.instagram.com/esther_wildenberg
LinkedIn: www.linkedin.com/in/ew6175/

Follow RetreatRNR on the following platforms:
Facebook: www.facebook.com/RetreatRNR
Instagram: www.instagram.com/RetreatRNR
TikTok: www.tiktok.com/@RetreatRNR

#retreats #transformation #leadership #personalgrowth #estherwildenberg #coaching #empowerment #spiritualintelligence #womenempowerment #retreatleader

Empowering Women Through Sales and Retreats ft. Linda Schwader

Wed, 05 Feb 2025 00:00:00 -0700

In this engaging conversation, Holly Porter and Linda Schwader explore the intricacies of sales, particularly in the context of retreats. Linda shares her journey into sales, emphasizing the importance of listening, building trust, and overcoming objections. They discuss strategies for creating urgency without being pushy and how to start sales conversations effectively. Linda reframes the concept of sales as enrollment into a transformative experience, encouraging listeners to persist in their efforts to fill retreats.

Takeaways:
-Linda Schwader is passionate about helping women create fulfilling lives.
-Sales is not just about talking; it's primarily about listening.
-Building trust with potential clients requires genuine interaction.
-Overcoming objections often involves understanding the client's perspective.
-Creating urgency can be done naturally without being pushy.
-Starting sales conversations should be clear and direct.
-Reframing sales as enrollment can change the approach to selling.
-Persistence and asking for referrals can lead to success in filling retreats.
-Understanding the value proposition is crucial in sales.
-Authenticity in communication fosters stronger connections.

Chapters:

00:00 Introduction to Linda Schwader and Her Mission
02:19 Linda's Journey into Sales
04:07 The Importance of Listening in Sales
08:09 Building Trust with Potential Clients
09:59 Overcoming Objections in Retreat Sales
12:53 Creating Urgency Without Being Pushy
16:25 Starting Sales Conversations Effectively
20:35 Reframing Sales as Enrollment
21:46 Motivation and Encouragement for Retreat Leaders
22:46 RNR Outro Final.mp4

Follow Linda on the following social media platforms:
Facebook: https://www.facebook.com/linda.s.snyder.1
LinkedIn: https://www.linkedin.com/in/lindaschwader/

Follow us on Facebook, Instagram, and LinkedIn @RetreatRNR.
Discover more about the latest news and developments with RetreatRNR: RetreatRNR.com

#sales #retreats #womenempowerment #coaching #listening #trust #overcomingobjections #creatingurgency #enrollment #motivation

Mastering Event Planning: Community, Marketing & Connection with Natasha Noronha

Wed, 29 Jan 2025 00:00:00 -0700

In this conversation, Holly Porter and Natasha Noronha discuss the intricacies of event planning, focusing on community engagement, marketing strategies, and the importance of connection in events.

Natasha shares her extensive experience in the field, emphasizing the need for thorough planning, effective marketing, and learning from past events to ensure success. They also touch on the significance of personal connections and the evolving landscape of events post-COVID, highlighting the balance between online and in-person gatherings.

Chapters:

00:00 Introduction to Event Planning and Community Engagement
03:25 Key Steps in Planning Successful Events
06:17 Marketing Strategies for Events
09:15 Timing and Logistics for Event Success
12:31 The Importance of Connection and Community
15:22 Learning from Past Events
18:13 Advice for Aspiring Event Planners
25:31 RNR Outro Final.mp4

Follow RetreatRNR on Facebook, Instagram, and TikTok @RetreatRNR.
Know more about the latest news and developments on our website, RetreatRNR.com

#eventplanning #communityengagement #marketingstrategies #successfulevents #retreats #networking #eventlogistics #businessdevelopment #eventmarketing #planningtips

Reset and Recharge: Overcoming Post-Holiday Overwhelm

Wed, 22 Jan 2025 00:00:00 -0700

In this conversation, Holly Porter discusses the challenges many women face after the holiday season, including feelings of overwhelm, fatigue, and burnout. She shares a personal story about her friend Lisa, who found balance through a retreat.

Holly emphasizes the importance of self-care, setting boundaries, and taking intentional steps to recharge. She provides practical tips for resetting one's mind and soul, including decluttering, prioritizing self-care, and reconnecting with nature. The conversation highlights the significance of community support and personal reflection in overcoming post-holiday overwhelm.

Takeaways:
-The holiday season can lead to emotional and physical exhaustion.
-It's important to acknowledge your needs after the holidays.
-Decluttering your space can lead to mental clarity.
-Prioritizing self-care is essential for overall well-being.
-Nature has a calming effect on the mind and body.
-Setting boundaries is a powerful act of self-care.
-Retreats can provide structured opportunities for reflection.
-Small actions can lead to significant changes in your life.
-Creating a vision board can inspire your goals for the new year.
-Taking care of yourself is the first step to a successful year.

Chapters:

00:00 Overcoming Post-Holiday Overwhelm
03:46 Steps to Reset and Recharge
07:12 The Power of Retreats and Self-Care
09:26 RNR Outro Final.mp4

Follow us on our social media pages:
Instagram: www.instagram.com/retreatrnr
Facebook: www.facebook.com/RetreatRNR
TikTok: www.tiktok.com/@retreatrnr
Pinterest: pin.it/2PaRtxslV

Know more about RetreatRNR on our website, retreatrnr.com

Creating Safe Spaces for Women with Michelle Ann Saunderson

Wed, 15 Jan 2025 00:00:00 -0700

In this episode, Holly Porter speaks with Michelle Anne Saunderson, a retreat leader and co-founder of Those Two Sisters, about the transformative power of retreats for women.

They discuss the importance of creating safe spaces for vulnerability, the necessity of personal development for retreat leaders, and the significance of post-retreat support. Michelle shares her insights on navigating different personalities, the need for flexibility during retreats, and the importance of allowing downtime for processing.

The conversation emphasizes the ongoing journey of self-development for both leaders and participants, highlighting the deep connections formed during these transformative experiences.

Chapters:

00:00 Introduction to Transformative Retreats
03:05 The Power of Connection and Transformation
06:37 Creating Safe Spaces for Vulnerability
09:26 The Importance of Personal Development for Leaders
13:10 Navigating Different Personalities in Retreats
15:30 Post-Retreat Support and Follow-Up
16:30 Flexibility and Reading the Room
21:11 The Role of Self-Care for Retreat Leaders
24:57 RNR Outro Final.mp4

#allthingsretreat #retreatrnr #transformativeexperiences #retreatleaders #personaldevelopment #womensretreats #selfcaretips #emotionalwellbeing #communityconnection #hollyporter #postretreatsupport #safevulnerability #those2sisters

The Secret to Hosting a Successful Retreat with Tamara Golden

Wed, 08 Jan 2025 00:00:00 -0700

In this debut episode of All Things Retreat, host Holly Porter is joined by special guest Tamara Golden, founder of JourneyWork Retreats. Together, they discuss what makes retreats transformational, how to get started with planning your own retreat, and why having a clear purpose and the right support can make all the difference.

What the Episode Is All About
-Holly introduces the podcast and its goal to support retreat leaders at every stage, from newbies to seasoned pros.
-Tamara shares her journey as the founder of JourneyWork Retreats, a concierge service specializing in destination retreats around the world.
-They explore the different types of retreat planners:
-DIYers who handle everything themselves.
-Hybrid planners who outsource some tasks.
-Concierge clients who want all the logistics handled for them.
-The conversation dives into choosing the right venue and timing for a retreat and how these two elements are interconnected.
-Tamara offers advice on creating buzz and engagement by involving your audience in the planning process, such as using surveys to gauge interest in destinations and dates.
-They discuss the importance of allowing enough lead time for planning retreats, especially international ones. Tamara recommends:
-6 months for domestic retreats
-12-14 months for international retreats

This episode provides valuable tips for retreat leaders, including:

-Why you should think strategically about how retreats fit into your business model.
-The benefits of using a concierge service to handle logistics and free up your time.
-The importance of building community during retreats to create lasting impact and increase client engagement.
-How retreats can be a great opportunity to upsell high-ticket offers in a more natural, relationship-driven way.

Thank you for tuning in to the first episode of All Things Retreat! We hope you gained valuable insights to help you start or improve your retreat planning journey.

🎧 New episodes drop every Wednesday!
Be sure to subscribe and follow to stay updated on all things retreats.

Follow us on Instagram, Facebook, and TikTok @RetreatRNR

📧 Got questions? Reach out to us at info@retreatrnr.com or follow us on social media for more tips and resources.

#allthingsretreat #retreatrnr #retreatleaders #retreatplanning #transformativeexperiences #hollyporter #tamargolden #retreatsuccess #eventplanning #communityconnection

How to Set New Year Goals That Actually Stick – Insights from Holly Porter

Wed, 08 Jan 2025 00:00:00 -0700

In this episode of All Things Retreat, host Holly Porter shares practical tips for setting New Year goals that last beyond January. With stories, strategies, and actionable steps, Holly guides listeners on how to create goals that are achievable, meaningful, and aligned with their core values. If you’ve ever struggled to keep your resolutions, this episode is packed with advice to help you make lasting changes in your personal and professional life.

What the Episode Is All About:

-Holly opens the episode by highlighting how New Year’s resolutions often lose momentum by February, leaving people feeling discouraged.
-She shares Sophia’s story: a marketing professional and mother who transformed her goal-setting approach by aligning her goals with her core values.
-Holly breaks down why New Year goals often fail, such as:
Lack of specificity
Unrealistic expectations
Lack of accountability
Forgetting the “why” behind the goal
-She provides a step-by-step guide to setting goals that stick, including:
Reflecting on the past year
Identifying your “why”
Using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound)
Breaking goals into actionable steps
Tracking progress
Building a support system

Thank you for tuning in to this episode of All Things Retreat! We hope you feel inspired to set New Year goals that align with your values and stick throughout the year.

🎧 New episodes drop every Wednesday!
Be sure to subscribe and follow for weekly insights on retreats, goal setting, and personal growth.

📧 Got questions? Reach out to us at info@retreatrnr.com or connect with us on social media for more tips and resources.

#allthingsretreat #goalsettingtips #newyeargoals #retreatplanning #smartgoals #hollyporter #transformativeexperiences #personalgrowth #visionboard #communityconnection

Welcome to All Things Retreat Podcast

Tue, 31 Dec 2024 00:00:00 -0700

Welcome to the debut episode of All Things Retreat, hosted by Holly Porter, CEO of Retreat RnR!
In this introductory episode, Holly shares her passion and mission to empower retreat leaders and enthusiasts by providing actionable insights and inspiration for creating extraordinary retreat experiences.

What the Episode Is All About:

-The podcast’s mission is to guide retreat leaders and enthusiasts in crafting extraordinary retreat experiences.
-Highlights the comprehensive topics the podcast will cover, such as:
-Finding the perfect venue.
-Crafting effective marketing strategies.
-Enhancing guest engagement and experiences.
-Managing logistics, budgets, and challenges.
-Previews the inclusion of guest interviews with industry experts, successful retreat leaders, and venue owners to provide diverse perspectives and actionable insights.
-Emphasizes the podcast’s goal to inspire, educate, and build a community of like-minded individuals passionate about retreats.

Join Holly and the RetreatRNR community on this exciting journey! Don’t miss the opportunity to elevate your retreat game and connect with like-minded individuals.

Follow Us:
www.instagram.com/RetreatRnR
www.facebook.com/RetreatRnR
www.tiktok.com/@RetreatRnR

#allthingsretreat #retreatplanning #retreatrnr #retreattips #transformativeexperiences #retreatleaders #retreatsuccess #venueplanning #retreatmarketing #communityconnection