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  <title>Score One 4 The Grays</title>

  <lastBuildDate>Tue, 12 May 2026 06:34:50 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2594822</link>
  <language>en-us</language>
  <copyright>© 2026 Score One 4 The Grays</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/2594822/support">Support this Podcast</podcast:funding>
  <podcast:guid>a29a8ce3-70c0-54ff-a690-e79893ceb4c0</podcast:guid>
  <podcast:txt purpose="verify">scoreone4thegrays@gmail.com</podcast:txt>
  <itunes:author>Lynwood Gray</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>The Score One 4 the Grays Podcast is a topic-based Marriage podcast that centers on the Matrimonial Union of Lynwood and Akeeba Gray. Its title is based on the fact that they've been married for One Score or 20 years. Each show will feature a marriage-based question from Akeeba to Lyn, from Lyn to Akeeba and a question from anyone who wants to submit one. They'll wrap it up with a discussion on the biggest cultural topic of the week. Whether you're in your car or nestled up with your boo and a laptop, thank you for tuning in and Enjoy. As always, LIKE/SUBSCRIBE/REVIEW.</p>]]></description>
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  <itunes:owner>
    <itunes:name>Lynwood Gray</itunes:name>
    <itunes:email>scoreone4thegrays@gmail.com</itunes:email>
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     <title>Score One 4 The Grays</title>
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  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Relationships" />
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  <itunes:category text="Science">
    <itunes:category text="Social Sciences" />
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  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Philosophy" />
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  <item>
    <itunes:title>Female (Crabs) Are So Complicated</itunes:title>
    <title>Female (Crabs) Are So Complicated</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Lynwood Gray shares personal insights on aging, relationships, and everyday habits, blending humor with honesty. Discover how perspectives on getting older, health, and lifestyle evolve over time, with engaging anecdotes and candid reflections.   keywords  aging, relationships, health, lifestyle, humor, personal growth, self-awareness    Chapters  00:00 Introduction to Episode Seven 02:53 Candle Review and Aromatic Experiences 05:21 Annoying Yet Cute Hab...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood Gray shares personal insights on aging, relationships, and everyday habits, blending humor with honesty. Discover how perspectives on getting older, health, and lifestyle evolve over time, with engaging anecdotes and candid reflections.<br/><br/> keywords<br/><br/>aging, relationships, health, lifestyle, humor, personal growth, self-awareness<br/><br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Episode Seven<br/>02:53 Candle Review and Aromatic Experiences<br/>05:21 Annoying Yet Cute Habits<br/>13:22 Reflections on Aging and Growing Older<br/>25:51 Evolving Perspectives on Care and Peace<br/>26:26 Changes in Sleep Patterns with Age<br/>28:51 The Balance of Caring Less and Responsibilities<br/>31:11 Physical Changes and Aging<br/>32:36 Struggles with Aging and Self-Perception<br/>35:58 Desire to Maintain Youthful Spirit<br/>39:13 Reflections on Parenthood and Aging<br/>41:40 Current Events and Weather Reflections<br/><br/> resources<br/><br/>Score One For the Graves Podcast - https://example.com/podcast<br/>Bath and Body Works - Sweet Tea Lemonade Candle - https://bathandbodyworks.com<br/>El Nino Weather Pattern - https://weather.com<br/>Understanding Aging - Book - https://amazon.com/understanding-aging<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood Gray shares personal insights on aging, relationships, and everyday habits, blending humor with honesty. Discover how perspectives on getting older, health, and lifestyle evolve over time, with engaging anecdotes and candid reflections.<br/><br/> keywords<br/><br/>aging, relationships, health, lifestyle, humor, personal growth, self-awareness<br/><br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Episode Seven<br/>02:53 Candle Review and Aromatic Experiences<br/>05:21 Annoying Yet Cute Habits<br/>13:22 Reflections on Aging and Growing Older<br/>25:51 Evolving Perspectives on Care and Peace<br/>26:26 Changes in Sleep Patterns with Age<br/>28:51 The Balance of Caring Less and Responsibilities<br/>31:11 Physical Changes and Aging<br/>32:36 Struggles with Aging and Self-Perception<br/>35:58 Desire to Maintain Youthful Spirit<br/>39:13 Reflections on Parenthood and Aging<br/>41:40 Current Events and Weather Reflections<br/><br/> resources<br/><br/>Score One For the Graves Podcast - https://example.com/podcast<br/>Bath and Body Works - Sweet Tea Lemonade Candle - https://bathandbodyworks.com<br/>El Nino Weather Pattern - https://weather.com<br/>Understanding Aging - Book - https://amazon.com/understanding-aging<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Lynwood Gray</itunes:author>
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    <pubDate>Tue, 12 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>2883</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going to Bed Angry</itunes:title>
    <title>Going to Bed Angry</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Akeeba and Lyn as they explore favorite scents, family traditions, and humorous debates on topics like mumbo sauce, "arguing" styles, and card games. This episode blends humor, personal stories, and everyday insights for a relatable listen. 00:00 Introduction and Candle Review 01:29 Mumbo Sauce 04:30 Favorite Tradition 12:46 Wife Question - Get Over it Fast or Hold a Grudge? 20:11 Husband Question - If a Man Disrespects you,,,,,? 34:03 Outside Question - Yall Play Spades...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Join Akeeba and Lyn as they explore favorite scents, family traditions, and humorous debates on topics like mumbo sauce, &quot;arguing&quot; styles, and card games. This episode blends humor, personal stories, and everyday insights for a relatable listen.</p><p>00:00 Introduction and Candle Review<br/>01:29 Mumbo Sauce<br/>04:30 Favorite Tradition<br/>12:46 Wife Question - Get Over it Fast or Hold a Grudge?<br/>20:11 Husband Question - If a Man Disrespects you,,,,,?<br/>34:03 Outside Question - Yall Play Spades<br/>28:50 Understanding Reactions in Public Situations<br/>32:44 The Decline of Customer Service and Rudeness<br/>38:34 Current Events and Personal Recommendations<br/><br/><br/> keywords<br/><br/>casual conversation, family traditions, favorite scents, mumbo sauce, arguing styles, card games, humor, personal stories<br/><br/><br/> resources<br/><br/>Bath and Body Works Almond Croissant Candle - https://www.bathandbodyworks.com<br/>Support the author Tarina Michelle - https://www.amazon.com/author/tarinamichelle<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Join Akeeba and Lyn as they explore favorite scents, family traditions, and humorous debates on topics like mumbo sauce, &quot;arguing&quot; styles, and card games. This episode blends humor, personal stories, and everyday insights for a relatable listen.</p><p>00:00 Introduction and Candle Review<br/>01:29 Mumbo Sauce<br/>04:30 Favorite Tradition<br/>12:46 Wife Question - Get Over it Fast or Hold a Grudge?<br/>20:11 Husband Question - If a Man Disrespects you,,,,,?<br/>34:03 Outside Question - Yall Play Spades<br/>28:50 Understanding Reactions in Public Situations<br/>32:44 The Decline of Customer Service and Rudeness<br/>38:34 Current Events and Personal Recommendations<br/><br/><br/> keywords<br/><br/>casual conversation, family traditions, favorite scents, mumbo sauce, arguing styles, card games, humor, personal stories<br/><br/><br/> resources<br/><br/>Bath and Body Works Almond Croissant Candle - https://www.bathandbodyworks.com<br/>Support the author Tarina Michelle - https://www.amazon.com/author/tarinamichelle<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/19114260-going-to-bed-angry.mp3" length="29644180" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
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    <pubDate>Sat, 02 May 2026 21:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Going to Bed Angry" />
  <psc:chapter start="1:29" title="Mumbo Sauce" />
  <psc:chapter start="4:30" title="Favorite Tradition We Created" />
  <psc:chapter start="12:46" title="Wife Question - Do you hold a grudge or get over it quickly" />
  <psc:chapter start="20:11" title="Husband Question - Confront disrespect or walk away?" />
  <psc:chapter start="34:03" title="Outside Question - Yall Play Spades?" />
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    <itunes:duration>2467</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&quot;Your Ex Was On Our Cruise&quot;</itunes:title>
    <title>&quot;Your Ex Was On Our Cruise&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wonder what makes the first five years of marriage so challenging? Or how couples handle unexpected encounters with old flames? In this episode of Score One for the Grades, Lynwood and Akiba grab the mic to share their heartfelt, unfiltered truths about marriage, loyalty, and outside influences. Get ready for raw honesty and actionable insights that might just change how you see your own relationship. In this episode: Timestamps: 00:00 - Intro: Why marriage is a journey ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wonder what makes the first five years of marriage so challenging? Or how couples handle unexpected encounters with old flames? In this episode of </b><b><em>Score One for the Grades</em></b><b>, Lynwood and Akiba grab the mic to share their heartfelt, unfiltered truths about marriage, loyalty, and outside influences. Get ready for raw honesty and actionable insights that might just change how you see your own relationship.</b><br/><b>In this episode:</b></p><p><b>Timestamps:</b></p><p>00:00 - Intro: Why marriage is a journey of seasons<br/>11:17 - The ups and downs of different marriage seasons – peaks, valleys, and even an EKG metaphor<br/>43:50 - Handling encounters with females out in public: honesty, introduction, and respect<br/>73:30 - The dangers of gossip and how to avoid external negativity<br/>78:08 - The importance of having outlets and trusted individuals to share concerns<br/>83:05 - Personal weekly highlights and unexpected surprises—keeping joy alive<br/>85:15 - Candles, fragrances, and the importance of honest reviews (and why smell matters!)</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wonder what makes the first five years of marriage so challenging? Or how couples handle unexpected encounters with old flames? In this episode of </b><b><em>Score One for the Grades</em></b><b>, Lynwood and Akiba grab the mic to share their heartfelt, unfiltered truths about marriage, loyalty, and outside influences. Get ready for raw honesty and actionable insights that might just change how you see your own relationship.</b><br/><b>In this episode:</b></p><p><b>Timestamps:</b></p><p>00:00 - Intro: Why marriage is a journey of seasons<br/>11:17 - The ups and downs of different marriage seasons – peaks, valleys, and even an EKG metaphor<br/>43:50 - Handling encounters with females out in public: honesty, introduction, and respect<br/>73:30 - The dangers of gossip and how to avoid external negativity<br/>78:08 - The importance of having outlets and trusted individuals to share concerns<br/>83:05 - Personal weekly highlights and unexpected surprises—keeping joy alive<br/>85:15 - Candles, fragrances, and the importance of honest reviews (and why smell matters!)</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18851587-your-ex-was-on-our-cruise.mp3" length="41137318" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
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    <pubDate>Sun, 15 Mar 2026 23:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="&quot;Your Ex Was On Our Cruise&quot;" />
  <psc:chapter start="2:58" title="Wife Question: Most Challenging Season of Our Marriage So Far?" />
  <psc:chapter start="21:40" title="Husband Question: How Should I Handle Public Encounters with Females I know while We Are Out Together?" />
  <psc:chapter start="38:02" title="Outside Question: How Do You Protect the Marriage from Outside Influences" />
  <psc:chapter start="50:33" title="What Happened This Week?" />
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    <itunes:duration>3424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Be Kind...Unwind.</itunes:title>
    <title>Be Kind...Unwind.</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Lynwood Gray shares insights on marriage dynamics, communication, and everyday life challenges, offering practical advice and humorous anecdotes. The conversation covers topics like asking for help, flirting boundaries, and managing household responsibilities, providing valuable lessons for couples.  keywords marriage, communication, household chores, flirting, relationships, everyday life, advice, humor  key  topics  Communication in marr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood Gray shares insights on marriage dynamics, communication, and everyday life challenges, offering practical advice and humorous anecdotes. The conversation covers topics like asking for help, flirting boundaries, and managing household responsibilities, providing valuable lessons for couples.</p><p><b> keywords</b></p><p>marriage, communication, household chores, flirting, relationships, everyday life, advice, humor</p><p><b> key  topics</b></p><p> Communication in marriage</p><p>Managing household chores and expectations</p><p>Flirting boundaries and respect</p><p>Effective asking and reminding techniques </p><p>00:00 Introduction and Episode Overview</p><p>00:46 New Segment: Key Questions and Daily Rituals</p><p>02:42 Communication Dynamics in Relationships</p><p>21:20 Flirting in Marriage: Timing and Responses</p><p>31:19 Understanding Time and Place</p><p>33:42 Asking for What You Need</p><p>38:12 Taking Responsibility and Communication</p><p>40:35 Compromising on Car Wash Duties</p><p>47:18 Boosting Each Other&apos;s Ego in Cooking</p><p>52:38 Planning for Future Events</p><p>53:58 Launching the Mystery Book Club</p><p>54:23 Candle Review and Final Thoughts</p><p> </p><p> resources</p><p> </p><p>Bath &amp; Body Works - https://www.bathandbodyworks.com/</p><p>SEC Women&apos;s Basketball Championship - https://www.sec.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood Gray shares insights on marriage dynamics, communication, and everyday life challenges, offering practical advice and humorous anecdotes. The conversation covers topics like asking for help, flirting boundaries, and managing household responsibilities, providing valuable lessons for couples.</p><p><b> keywords</b></p><p>marriage, communication, household chores, flirting, relationships, everyday life, advice, humor</p><p><b> key  topics</b></p><p> Communication in marriage</p><p>Managing household chores and expectations</p><p>Flirting boundaries and respect</p><p>Effective asking and reminding techniques </p><p>00:00 Introduction and Episode Overview</p><p>00:46 New Segment: Key Questions and Daily Rituals</p><p>02:42 Communication Dynamics in Relationships</p><p>21:20 Flirting in Marriage: Timing and Responses</p><p>31:19 Understanding Time and Place</p><p>33:42 Asking for What You Need</p><p>38:12 Taking Responsibility and Communication</p><p>40:35 Compromising on Car Wash Duties</p><p>47:18 Boosting Each Other&apos;s Ego in Cooking</p><p>52:38 Planning for Future Events</p><p>53:58 Launching the Mystery Book Club</p><p>54:23 Candle Review and Final Thoughts</p><p> </p><p> resources</p><p> </p><p>Bath &amp; Body Works - https://www.bathandbodyworks.com/</p><p>SEC Women&apos;s Basketball Championship - https://www.sec.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18813342-be-kind-unwind.mp3" length="40811612" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Be Kind...Unwind." />
  <psc:chapter start="2:40" title="Wife Question - when is it a good time to....?" />
  <psc:chapter start="21:19" title="Husband Question - Marital Flirting 101" />
  <psc:chapter start="32:18" title="Outside Question - Tarina set me up!!! LOL" />
  <psc:chapter start="52:08" title="Event of the Week" />
</psc:chapters>
    <itunes:duration>3397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sabotage the Upsetness </itunes:title>
    <title>Sabotage the Upsetness </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Lynwood and Akeeba explore various themes surrounding relationships, including how partners handle upsetness, the dynamics of physical attraction, the importance of dating, and reflections on recent events and losses. They engage in a candid discussion about emotional support, communication styles, and the significance of maintaining a romantic connection amidst life's challenges.     Chapters  00:00 Introduction to Episode Three 00:51 Wife's Question: Handli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood and Akeeba explore various themes surrounding relationships, including how partners handle upsetness, the dynamics of physical attraction, the importance of dating, and reflections on recent events and losses. They engage in a candid discussion about emotional support, communication styles, and the significance of maintaining a romantic connection amidst life&apos;s challenges.<br/><br/><br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Episode Three<br/>00:51 Wife&apos;s Question: Handling Upset Emotions<br/>11:25 Husband&apos;s Question: Physical Attraction and Body Image<br/>22:32 Outside Question: The Importance of Dating<br/>24:17 Conclusion and Reflections<br/>24:27 The Importance of Date Nights<br/>30:57 Exploring New Experiences Together<br/>34:46 Travel Dreams and Future Adventures<br/>42:13 Reflections on Recent Losses and Cultural Impact<br/><br/></p><p> keywords<br/><br/>relationships, marriage, communication, dating, body image, emotional support, mental health, personal growth, love, family<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Lynwood and Akeeba explore various themes surrounding relationships, including how partners handle upsetness, the dynamics of physical attraction, the importance of dating, and reflections on recent events and losses. They engage in a candid discussion about emotional support, communication styles, and the significance of maintaining a romantic connection amidst life&apos;s challenges.<br/><br/><br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Episode Three<br/>00:51 Wife&apos;s Question: Handling Upset Emotions<br/>11:25 Husband&apos;s Question: Physical Attraction and Body Image<br/>22:32 Outside Question: The Importance of Dating<br/>24:17 Conclusion and Reflections<br/>24:27 The Importance of Date Nights<br/>30:57 Exploring New Experiences Together<br/>34:46 Travel Dreams and Future Adventures<br/>42:13 Reflections on Recent Losses and Cultural Impact<br/><br/></p><p> keywords<br/><br/>relationships, marriage, communication, dating, body image, emotional support, mental health, personal growth, love, family<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18729391-sabotage-the-upsetness.mp3" length="32103259" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Sabotage the Upsetness " />
  <psc:chapter start="0:50" title="Wife Question - What reactions do I have to you being upset makes you more upset?" />
  <psc:chapter start="11:25" title="Husband Question - Prefer my current body type or down for a transformation" />
  <psc:chapter start="22:32" title="Outside Question - Do Yall Still Date?" />
  <psc:chapter start="42:11" title="What Happened?" />
</psc:chapters>
    <itunes:duration>2672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 2 Bonus Bossy or Nah?</itunes:title>
    <title>Episode 2 Bonus Bossy or Nah?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Alternate Husband question was just too interesting not to put out. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Alternate Husband question was just too interesting not to put out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Alternate Husband question was just too interesting not to put out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18729366-episode-2-bonus-bossy-or-nah.mp3" length="6573611" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18729366</guid>
    <pubDate>Mon, 23 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Valentine&#39;s Day</itunes:title>
    <title>Valentine&#39;s Day</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this Valentine's Day edition of 'Score 1 for the Grays, Lynwood and Akeeba discuss their relationship dynamics, preferences for celebrating Valentine's Day, and how they handle conflicts over the years. They explore the expectations surrounding Valentine's Day gifts and celebrations, the differences in how men and women approach the holiday, and reflect on their growth as a couple. The conversation also touches on personal experiences, current events, and the importance of...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this Valentine&apos;s Day edition of &apos;Score 1 for the Grays, Lynwood and Akeeba discuss their relationship dynamics, preferences for celebrating Valentine&apos;s Day, and how they handle conflicts over the years. They explore the expectations surrounding Valentine&apos;s Day gifts and celebrations, the differences in how men and women approach the holiday, and reflect on their growth as a couple. The conversation also touches on personal experiences, current events, and the importance of communication in a relationship.<br/>Keywords<br/><br/>Valentine&apos;s Day, relationship dynamics, conflict resolution, couple&apos;s discussion, love, marriage, communication, gender norms, personal experiences, podcast</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>In this Valentine&apos;s Day edition of &apos;Score 1 for the Grays, Lynwood and Akeeba discuss their relationship dynamics, preferences for celebrating Valentine&apos;s Day, and how they handle conflicts over the years. They explore the expectations surrounding Valentine&apos;s Day gifts and celebrations, the differences in how men and women approach the holiday, and reflect on their growth as a couple. The conversation also touches on personal experiences, current events, and the importance of communication in a relationship.<br/>Keywords<br/><br/>Valentine&apos;s Day, relationship dynamics, conflict resolution, couple&apos;s discussion, love, marriage, communication, gender norms, personal experiences, podcast</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18704199-valentine-s-day.mp3" length="14527976" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18704199</guid>
    <pubDate>Sun, 22 Feb 2026 15:00:00 -0500</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2594822/18704199/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Valentine&#39;s Day" />
  <psc:chapter start="0:55" title="Husband Question - Valentine&#39;s Day Preferences" />
  <psc:chapter start="6:04" title="Valentine&#39;s Day Fails" />
  <psc:chapter start="10:49" title="Wife Question - What do you like to do when I&#39;m not around." />
  <psc:chapter start="13:42" title="Outside Question - Shaylla&#39;s Question" />
  <psc:chapter start="17:14" title="We Got Burglarized!!!" />
</psc:chapters>
    <itunes:duration>1207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Score One 4 The Grays Pilot Episode</itunes:title>
    <title>Score One 4 The Grays Pilot Episode</title>
    <itunes:summary><![CDATA[Send us Fan Mail Keywords podcast, marriage, games, competition, parenting, scary movies, Olympics, relationships, communication, humor Summary In this pilot episode of 'Score One for the Grays', Lynwood and Akeeba discuss the dynamics of their marriage, competition in games, and the emotional aspects of winning and losing. They explore the concept of babysitting versus parenting, delve into the paradox of enjoying scary movies despite being scared, and share their thoughts on the upcoming Ol...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Keywords<br/>podcast, marriage, games, competition, parenting, scary movies, Olympics, relationships, communication, humor<br/>Summary<br/>In this pilot episode of &apos;Score One for the Grays&apos;, Lynwood and Akeeba discuss the dynamics of their marriage, competition in games, and the emotional aspects of winning and losing. They explore the concept of babysitting versus parenting, delve into the paradox of enjoying scary movies despite being scared, and share their thoughts on the upcoming Olympics. The conversation is light-hearted, humorous, and reflective of their 20 years of marriage.<br/><br/></p><p>The podcast is a weekly exploration of marriage and life.<br/>The name &apos;Score One for the Grays&apos; symbolizes their 20 years of marriage.<br/>Games can reveal deeper emotional dynamics in relationships.<br/>Winning in games can sometimes lead to feelings of humiliation for the partner.<br/>The couple discusses the difference between babysitting and parenting responsibilities.<br/>Scary movies can be enjoyed despite personal fears.<br/>The Olympics bring out a sense of community and shared stories.<br/>Competition in games can be both fun and challenging in a marriage.<br/>Understanding each other&apos;s emotions is key in a relationship.<br/>Humor plays a significant role in their discussions. <br/><br/></p><p>Chapters<br/>00:00 Introduction and Setting the Scene<br/>00:16 Introduction to Score One for the Grays<br/>01:54 The Game of Pool: Competition and Dynamics<br/>19:53 Fear and Enjoyment: The Paradox of Scary Movies<br/>23:54 Fear and the Thrill of Horror Movies<br/>28:02 Gender Roles in Parenting<br/>33:30 The Olympics: A Celebration of Stories<br/>45:48 Skiing Adventures and Family Fun<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2594822/fan_mail/new">Send us Fan Mail</a></p><p>Keywords<br/>podcast, marriage, games, competition, parenting, scary movies, Olympics, relationships, communication, humor<br/>Summary<br/>In this pilot episode of &apos;Score One for the Grays&apos;, Lynwood and Akeeba discuss the dynamics of their marriage, competition in games, and the emotional aspects of winning and losing. They explore the concept of babysitting versus parenting, delve into the paradox of enjoying scary movies despite being scared, and share their thoughts on the upcoming Olympics. The conversation is light-hearted, humorous, and reflective of their 20 years of marriage.<br/><br/></p><p>The podcast is a weekly exploration of marriage and life.<br/>The name &apos;Score One for the Grays&apos; symbolizes their 20 years of marriage.<br/>Games can reveal deeper emotional dynamics in relationships.<br/>Winning in games can sometimes lead to feelings of humiliation for the partner.<br/>The couple discusses the difference between babysitting and parenting responsibilities.<br/>Scary movies can be enjoyed despite personal fears.<br/>The Olympics bring out a sense of community and shared stories.<br/>Competition in games can be both fun and challenging in a marriage.<br/>Understanding each other&apos;s emotions is key in a relationship.<br/>Humor plays a significant role in their discussions. <br/><br/></p><p>Chapters<br/>00:00 Introduction and Setting the Scene<br/>00:16 Introduction to Score One for the Grays<br/>01:54 The Game of Pool: Competition and Dynamics<br/>19:53 Fear and Enjoyment: The Paradox of Scary Movies<br/>23:54 Fear and the Thrill of Horror Movies<br/>28:02 Gender Roles in Parenting<br/>33:30 The Olympics: A Celebration of Stories<br/>45:48 Skiing Adventures and Family Fun<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2594822/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2594822/episodes/18651853-score-one-4-the-grays-pilot-episode.mp3" length="33713270" type="audio/mpeg" />
    <itunes:author>Lynwood Gray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18651853</guid>
    <pubDate>Mon, 09 Feb 2026 18:00:00 -0500</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2594822/18651853/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Score One 4 The Grays Pilot Episode" />
  <psc:chapter start="1:53" title="Akeeba wonders why Lyn plays her so hard when competing in games" />
  <psc:chapter start="19:21" title="Lyn wonders why Akeeba likes scary movies when she&#39;s a big-time scaredy cat." />
  <psc:chapter start="28:31" title="Why do Husbands use the phrase I&#39;m babysitting when referring to their own Kids." />
  <psc:chapter start="34:36" title="The couple discusses their favorite parts of the Olympics" />
</psc:chapters>
    <itunes:duration>2806</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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