Prime 40+ Performance Podcast Tue, 10 Mar 2026 11:14:37 -0500 https://prime40performance.buzzsprout.com en-us © 2026 Prime 40+ Performance Podcast yes c75e5394-001e-523b-9120-02427d665cbe Jay episodic false Prime 40+ Performance is the podcast for men and women over 40 who refuse to slow down. We talk real training, nutrition, recovery, mindset, and life performance—no fluff, no gimmicks—just proven strategies to help you get stronger, leaner, and more capable in the second half of life.


]]> Buzzsprout (https://www.buzzsprout.com) Jay https://storage.buzzsprout.com/13d4xfwlfcnh9mu5ajoolcime6rf?.jpg Prime 40+ Performance Podcast The 90 day prime 40 performance protocol The 90 day prime 40 performance protocol Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to https://prime40performance.com/. Thanks again for checking us out. See you next week! 

]]> Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to https://prime40performance.com/. Thanks again for checking us out. See you next week! 

]]> Jay Buzzsprout-18818727 Mon, 09 Mar 2026 16:00:00 -0500 1217 1 5 full false Your Hormones aren’t broken. Your Lifestyle is. Your Hormones aren’t broken. Your Lifestyle is. This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening. 

]]> This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening. 

]]> Jay Buzzsprout-18756634 Thu, 26 Feb 2026 13:00:00 -0600 1801 1 4 full false Muscle is Medicine. Muscle is Medicine. In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening. 

If you’d like more information on P40P please check us out at prime40performance.com.

]]> In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening. 

If you’d like more information on P40P please check us out at prime40performance.com.

]]> Jay Buzzsprout-18713043 Thu, 19 Feb 2026 11:00:00 -0600 1114 1 3 full false Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be on the decline in fact you should thrive and be living your best life! Prime40performance.com

]]> On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be on the decline in fact you should thrive and be living your best life! Prime40performance.com

]]> Jay Buzzsprout-18659376 Tue, 10 Feb 2026 16:00:00 -0600 943 1 2 full false What is Prime 40+ Performance Podcast? What is Prime 40+ Performance Podcast? This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast. 

]]> This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast. 

]]> Jay Buzzsprout-18649785 Mon, 09 Feb 2026 10:00:00 -0600 184 1 1 full false