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  <title>Love always, Lis</title>

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  <itunes:author>Ilissa Goman</itunes:author>
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  <description><![CDATA[<p><em>Love always, Lis</em> is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again.</p><p><br></p><p>Hosted by Ilissa “Lis” Goman — Master HeartHealing™ practitioner, bestselling author of <em>Now Leaving Numb</em>, entrepreneur, and mom — this podcast explores what it means to come back to yourself without burning your life down to do it.</p><p><br></p><p>Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative.</p><p><br></p><p>This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns…<br><br></p><p>and are ready to remember who they are without losing connection, softness, or joy.</p><p><br></p><p>No fixing.<br>No rushing.<br>Just coming home.</p>]]></description>
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    <itunes:title>Blending Business and Heart: Jessica Weaver Talks Women, Money, and Power</itunes:title>
    <title>Blending Business and Heart: Jessica Weaver Talks Women, Money, and Power</title>
    <itunes:summary><![CDATA[On this episode of Love Always, Lis, I’m so excited to welcome my very first guest—Jessica Weaver. Jessica is an award-winning TV host, best-selling author, certified financial planner, and the founder of The Wealth Boutique. She’s also the host of Women Behind the Millions, and in this conversation, we dive into so much more than just money. We talk about the intersection of money, relationships, and feminine vs. masculine energy—both in life and in business. We get into how men and women of...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of Love Always, Lis, I’m so excited to welcome my very first guest—Jessica Weaver.</p><p>Jessica is an award-winning TV host, best-selling author, certified financial planner, and the founder of The Wealth Boutique. She’s also the host of <em>Women Behind the Millions</em>, and in this conversation, we dive into so much more than just money.</p><p>We talk about the intersection of money, relationships, and feminine vs. masculine energy—both in life and in business. We get into how men and women often approach finances differently (especially as entrepreneurs), and how intuition, trust, education, and alignment all play a role in the decisions we make.</p><p>Jessica also shares why it’s so important to diversify beyond your business, and we both open up about our own experiences with healing, boundaries, and finding balance as women navigating leadership, motherhood, relationships, and everything in between.</p><p>You’ll also get a little sneak peek into her upcoming book, <em>The Pink Code</em>, and of course, we wrap things up with a Silent Disco song that means a lot to both of us.</p><p>This episode is equal parts inspiring and practical—and really an invitation to start building wealth, balance, and fulfillment in a way that actually feels good to you.</p><p>Learn More About Jess and work with her at <a href='https://www.thewealthboutique.com/'>The Wealth Boutique</a> and <a href='https://www.pinkfixproductions.com/'>Pinkfix Productions</a>, and follow along on <a href='http://instagram.com/pinkfixmymoney'>Insta @pinkfixmymoney</a></p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of Love Always, Lis, I’m so excited to welcome my very first guest—Jessica Weaver.</p><p>Jessica is an award-winning TV host, best-selling author, certified financial planner, and the founder of The Wealth Boutique. She’s also the host of <em>Women Behind the Millions</em>, and in this conversation, we dive into so much more than just money.</p><p>We talk about the intersection of money, relationships, and feminine vs. masculine energy—both in life and in business. We get into how men and women often approach finances differently (especially as entrepreneurs), and how intuition, trust, education, and alignment all play a role in the decisions we make.</p><p>Jessica also shares why it’s so important to diversify beyond your business, and we both open up about our own experiences with healing, boundaries, and finding balance as women navigating leadership, motherhood, relationships, and everything in between.</p><p>You’ll also get a little sneak peek into her upcoming book, <em>The Pink Code</em>, and of course, we wrap things up with a Silent Disco song that means a lot to both of us.</p><p>This episode is equal parts inspiring and practical—and really an invitation to start building wealth, balance, and fulfillment in a way that actually feels good to you.</p><p>Learn More About Jess and work with her at <a href='https://www.thewealthboutique.com/'>The Wealth Boutique</a> and <a href='https://www.pinkfixproductions.com/'>Pinkfix Productions</a>, and follow along on <a href='http://instagram.com/pinkfixmymoney'>Insta @pinkfixmymoney</a></p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:duration>1460</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>A Love Letter to You: Spring’s Invitation to Curiosity and Courage</itunes:title>
    <title>A Love Letter to You: Spring’s Invitation to Curiosity and Courage</title>
    <itunes:summary><![CDATA[Today’s episode is a little different. Instead of a story or a teaching, I’m sharing something that feels more like a letter—from me to you. As winter begins to turn into spring, I’ve been thinking a lot about seasons. The heavy ones. The quiet ones. The ones where it feels like nothing is really changing… until one day you notice the light hitting a little differently, or you feel that first hint of warmth again. In this episode, I reflect on those in-between moments and the small signs that...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a little different. Instead of a story or a teaching, I’m sharing something that feels more like a letter—from me to you.</p><p>As winter begins to turn into spring, I’ve been thinking a lot about seasons. The heavy ones. The quiet ones. The ones where it feels like nothing is really changing… until one day you notice the light hitting a little differently, or you feel that first hint of warmth again.</p><p>In this episode, I reflect on those in-between moments and the small signs that remind us renewal is always happening. Sometimes it’s sunlight streaming through the windshield. Sometimes it’s the chickens outside joyfully announcing that warmer days are coming. Those little moments have a way of reminding us that change doesn’t always arrive loudly—it often starts quietly.</p><p>My hope with this episode is that it gives you permission to move gently. To stay curious. To have a little soft courage with wherever you are right now.</p><p>And maybe, just maybe, it inspires you to write yourself a love letter too… welcoming this next season of your life with kindness and pride.</p><p>Love always, Lis</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a little different. Instead of a story or a teaching, I’m sharing something that feels more like a letter—from me to you.</p><p>As winter begins to turn into spring, I’ve been thinking a lot about seasons. The heavy ones. The quiet ones. The ones where it feels like nothing is really changing… until one day you notice the light hitting a little differently, or you feel that first hint of warmth again.</p><p>In this episode, I reflect on those in-between moments and the small signs that remind us renewal is always happening. Sometimes it’s sunlight streaming through the windshield. Sometimes it’s the chickens outside joyfully announcing that warmer days are coming. Those little moments have a way of reminding us that change doesn’t always arrive loudly—it often starts quietly.</p><p>My hope with this episode is that it gives you permission to move gently. To stay curious. To have a little soft courage with wherever you are right now.</p><p>And maybe, just maybe, it inspires you to write yourself a love letter too… welcoming this next season of your life with kindness and pride.</p><p>Love always, Lis</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:duration>368</itunes:duration>
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    <itunes:title>Building Your Crowded Table: The Power of Community in Life, Business, and Healing</itunes:title>
    <title>Building Your Crowded Table: The Power of Community in Life, Business, and Healing</title>
    <itunes:summary><![CDATA[In this episode, I’m talking about community—something I think a lot of women deeply crave but don’t always feel like they’re allowed to need. We’re often taught to figure it all out ourselves, carry everything, and prove we can handle it alone. But in my experience, the most meaningful growth has almost always happened in community. I share a few personal stories in this one—from the early days of building a business and gathering a group of incredible women in my apartment for what we calle...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m talking about community—something I think a lot of women deeply crave but don’t always feel like they’re allowed to need. We’re often taught to figure it all out ourselves, carry everything, and prove we can handle it alone. But in my experience, the most meaningful growth has almost always happened in community.</p><p>I share a few personal stories in this one—from the early days of building a business and gathering a group of incredible women in my apartment for what we called “Business Chicks,” to other moments in my life when I realized I needed a circle of support more than ever.</p><p>Community doesn’t always look the way we think it should. Sometimes it’s a big, lively circle. Sometimes it’s just a few people who show up when life gets messy and real. But those connections—the ones where you can be fully yourself—are where so much healing, courage, and growth actually happen.</p><p>My hope with this episode is that it inspires you to reflect on your own connections and maybe take a small step toward building—or strengthening—your own crowded table.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m talking about community—something I think a lot of women deeply crave but don’t always feel like they’re allowed to need. We’re often taught to figure it all out ourselves, carry everything, and prove we can handle it alone. But in my experience, the most meaningful growth has almost always happened in community.</p><p>I share a few personal stories in this one—from the early days of building a business and gathering a group of incredible women in my apartment for what we called “Business Chicks,” to other moments in my life when I realized I needed a circle of support more than ever.</p><p>Community doesn’t always look the way we think it should. Sometimes it’s a big, lively circle. Sometimes it’s just a few people who show up when life gets messy and real. But those connections—the ones where you can be fully yourself—are where so much healing, courage, and growth actually happen.</p><p>My hope with this episode is that it inspires you to reflect on your own connections and maybe take a small step toward building—or strengthening—your own crowded table.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <itunes:duration>408</itunes:duration>
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    <itunes:title>One Brave Step at a Time</itunes:title>
    <title>One Brave Step at a Time</title>
    <itunes:summary><![CDATA[In this episode, I’m talking about how real transformation usually starts with just one brave step. Not a giant leap. Not a perfectly planned move. Just one honest, slightly uncomfortable moment where you choose courage. I share a personal story about something I call my “safari tree moment”—a random graphic that ended up sparking a much bigger shift in my life than I ever expected. It led me to speak up in a way I normally wouldn’t have, and that one small decision opened the door to deeper ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m talking about how real transformation usually starts with just one brave step. Not a giant leap. Not a perfectly planned move. Just one honest, slightly uncomfortable moment where you choose courage.</p><p>I share a personal story about something I call my “safari tree moment”—a random graphic that ended up sparking a much bigger shift in my life than I ever expected. It led me to speak up in a way I normally wouldn’t have, and that one small decision opened the door to deeper trust, big life changes, and some really incredible collaborations.</p><p>What I’ve learned is that these moments don’t usually look dramatic when they’re happening. They’re often quiet choices to be honest, to show up differently, or to take a small step that feels a little scary.</p><p>By the end of the episode, I’ll invite you to think about your own “safari tree moment.” What’s the tiny but brave action that might change everything if you just took it?</p><p>And of course, we’ll wrap things up with a few reflections and our signature <b>Silent Disco</b> song pick to give you that extra little boost of courage.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m talking about how real transformation usually starts with just one brave step. Not a giant leap. Not a perfectly planned move. Just one honest, slightly uncomfortable moment where you choose courage.</p><p>I share a personal story about something I call my “safari tree moment”—a random graphic that ended up sparking a much bigger shift in my life than I ever expected. It led me to speak up in a way I normally wouldn’t have, and that one small decision opened the door to deeper trust, big life changes, and some really incredible collaborations.</p><p>What I’ve learned is that these moments don’t usually look dramatic when they’re happening. They’re often quiet choices to be honest, to show up differently, or to take a small step that feels a little scary.</p><p>By the end of the episode, I’ll invite you to think about your own “safari tree moment.” What’s the tiny but brave action that might change everything if you just took it?</p><p>And of course, we’ll wrap things up with a few reflections and our signature <b>Silent Disco</b> song pick to give you that extra little boost of courage.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <itunes:title>Bonus: A Steady Fire Within Meditation</itunes:title>
    <title>Bonus: A Steady Fire Within Meditation</title>
    <itunes:summary><![CDATA[Welcome to a special bonus episode of Love always, Lis.  This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove. Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to become powerful here. We’re r...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to a special bonus episode of Love always, Lis. </p><p>This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove.</p><p>Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to <em>become</em> powerful here. We’re remembering the strength that’s already yours.</p><p>This meditation is about settling back into your body, reconnecting with your inner wisdom, and gently releasing self-doubt. You don’t need to do more. You don’t need to be more. You just need to stop abandoning what you already know.</p><p>So get comfortable. Take a breath. And let’s come home to you.</p><p>Love always.</p><p><em>PS: Please don’t listen to this meditation while driving or doing anything that requires your full attention. Find a safe, still space where you can fully relax and be present.</em></p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to a special bonus episode of Love always, Lis. </p><p>This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove.</p><p>Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to <em>become</em> powerful here. We’re remembering the strength that’s already yours.</p><p>This meditation is about settling back into your body, reconnecting with your inner wisdom, and gently releasing self-doubt. You don’t need to do more. You don’t need to be more. You just need to stop abandoning what you already know.</p><p>So get comfortable. Take a breath. And let’s come home to you.</p><p>Love always.</p><p><em>PS: Please don’t listen to this meditation while driving or doing anything that requires your full attention. Find a safe, still space where you can fully relax and be present.</em></p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <pubDate>Thu, 12 Feb 2026 22:00:00 -0500</pubDate>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Getting Real About Your Soul Cravings</itunes:title>
    <title>Getting Real About Your Soul Cravings</title>
    <itunes:summary><![CDATA[Welcome back to Love always, Lis.  In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, there’s more for you. I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to Love always, Lis. </p><p>In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, <em>there’s more for you.</em></p><p>I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge you to ask yourself: am I chasing something that truly expands me… or am I just repeating a familiar loop?</p><p>As always, I’ll give you a journaling prompt to sit with, we’ll pull an oracle card together, and I’ll leave you with a Silent Disco song to help you feel into what you’re really desiring.</p><p>This episode is your invitation to slow down, get honest about what you want, and trust that your cravings aren’t random. They’re guiding you home to yourself.</p><p>With love, always.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to Love always, Lis. </p><p>In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, <em>there’s more for you.</em></p><p>I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge you to ask yourself: am I chasing something that truly expands me… or am I just repeating a familiar loop?</p><p>As always, I’ll give you a journaling prompt to sit with, we’ll pull an oracle card together, and I’ll leave you with a Silent Disco song to help you feel into what you’re really desiring.</p><p>This episode is your invitation to slow down, get honest about what you want, and trust that your cravings aren’t random. They’re guiding you home to yourself.</p><p>With love, always.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 22:00:00 -0500</pubDate>
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    <itunes:title>Amplifying Success by Honoring Your Feminine Side</itunes:title>
    <title>Amplifying Success by Honoring Your Feminine Side</title>
    <itunes:summary><![CDATA[Welcome back to Love always, Lis. In this episode, we’re talking about something that completely changed my life and business—the strength inside softness. I share more of my own journey here… how I went from being an entrepreneur and marketer who thought I had to push and prove, to becoming a certified Master HeartHealing® Practitioner and realizing that my intuition was actually my greatest asset. Leaning into my feminine energy didn’t make me less powerful. It made me clearer. More aligned...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to Love always, Lis. In this episode, we’re talking about something that completely changed my life and business—the strength inside softness.</p><p>I share more of my own journey here… how I went from being an entrepreneur and marketer who thought I had to push and prove, to becoming a certified Master HeartHealing® Practitioner and realizing that my intuition was actually my greatest asset. Leaning into my feminine energy didn’t make me less powerful. It made me clearer. More aligned. More successful.</p><p>I also open up about how I used to believe softness meant weakness—and how that belief kept me stuck in survival mode for a long time. We’ll talk about breaking those cycles, reconnecting with your intuition, and what it really looks like to lead from your heart instead of from pressure.</p><p>As always, I’ll leave you with a few reflection questions to sit with, and a soulful Silent Disco song to anchor it all in.</p><p>This episode is your permission slip to stop hardening yourself to succeed. You can be soft and powerful. You can trust yourself. You can lead—and live—from love.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to Love always, Lis. In this episode, we’re talking about something that completely changed my life and business—the strength inside softness.</p><p>I share more of my own journey here… how I went from being an entrepreneur and marketer who thought I had to push and prove, to becoming a certified Master HeartHealing® Practitioner and realizing that my intuition was actually my greatest asset. Leaning into my feminine energy didn’t make me less powerful. It made me clearer. More aligned. More successful.</p><p>I also open up about how I used to believe softness meant weakness—and how that belief kept me stuck in survival mode for a long time. We’ll talk about breaking those cycles, reconnecting with your intuition, and what it really looks like to lead from your heart instead of from pressure.</p><p>As always, I’ll leave you with a few reflection questions to sit with, and a soulful Silent Disco song to anchor it all in.</p><p>This episode is your permission slip to stop hardening yourself to succeed. You can be soft and powerful. You can trust yourself. You can lead—and live—from love.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 12:00:00 -0500</pubDate>
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    <itunes:title>Finding Your Vibe: Magnetism Beyond Confidence</itunes:title>
    <title>Finding Your Vibe: Magnetism Beyond Confidence</title>
    <itunes:summary><![CDATA[Welcome to the very first episode of Love always, Lis. This podcast is really a love letter—from me to you. To my family, my friends, my clients, and honestly anyone who feels called to press play. In this episode, I share why I felt so pulled to create this space and what magnetism actually means to me. (Hint: it’s not just about being confident or polished.) It’s about coming home to yourself. I talk about what it looks like to reconnect with who you truly are beneath the roles, the ex...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the very first episode of Love always, Lis. This podcast is really a love letter—from me to you. To my family, my friends, my clients, and honestly anyone who feels called to press play.</p><p>In this episode, I share why I felt so pulled to create this space and what magnetism actually means to me. (Hint: it’s not just about being confident or polished.) It’s about coming home to yourself. I talk about what it looks like to reconnect with who you truly are beneath the roles, the expectations, and the survival strategies. I’ll share some personal stories, a few questions you can sit with, and of course, some fun little rituals—like an oracle card pull and our first “Silent Disco” song recommendation.</p><p>This episode is an invitation to pause, reflect, and remember that your real energy—the one that’s honest and embodied—is the most magnetic thing about you. You don’t have to become more. You just have to come back to yourself. And that will always be enough.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the very first episode of Love always, Lis. This podcast is really a love letter—from me to you. To my family, my friends, my clients, and honestly anyone who feels called to press play.</p><p>In this episode, I share why I felt so pulled to create this space and what magnetism actually means to me. (Hint: it’s not just about being confident or polished.) It’s about coming home to yourself. I talk about what it looks like to reconnect with who you truly are beneath the roles, the expectations, and the survival strategies. I’ll share some personal stories, a few questions you can sit with, and of course, some fun little rituals—like an oracle card pull and our first “Silent Disco” song recommendation.</p><p>This episode is an invitation to pause, reflect, and remember that your real energy—the one that’s honest and embodied—is the most magnetic thing about you. You don’t have to become more. You just have to come back to yourself. And that will always be enough.</p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 00:00:00 -0500</pubDate>
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    <itunes:title>Welcome to Love always, Lis</itunes:title>
    <title>Welcome to Love always, Lis</title>
    <itunes:summary><![CDATA[Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again. Hosted by Ilissa “Lis” Goman — Master HeartHealing® practitioner, bestselling author of Now Leaving Numb, entrepreneur, and single mom — this podcast explores what it means to come back to yourself without burning your life down to do it. Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, ho...]]></itunes:summary>
    <description><![CDATA[<p><em>Love always, Lis</em> is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again.</p><p>Hosted by Ilissa “Lis” Goman — Master HeartHealing® practitioner, bestselling author of <em>Now Leaving Numb</em>, entrepreneur, and single mom — this podcast explores what it means to come back to yourself without burning your life down to do it.</p><p>Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative.</p><p>This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns…<br/> and are ready to remember who they are without losing connection, softness, or joy.</p><p>No fixing.<br/>No rushing.<br/>Just coming home.</p><p>Connect with Ilissa on <a href='https://www.instagram.com/ilissafromtheheart'>Instagram</a> and at <a href='https://www.ilissag.com'>ilissag.com</a> </p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></description>
    <content:encoded><![CDATA[<p><em>Love always, Lis</em> is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again.</p><p>Hosted by Ilissa “Lis” Goman — Master HeartHealing® practitioner, bestselling author of <em>Now Leaving Numb</em>, entrepreneur, and single mom — this podcast explores what it means to come back to yourself without burning your life down to do it.</p><p>Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative.</p><p>This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns…<br/> and are ready to remember who they are without losing connection, softness, or joy.</p><p>No fixing.<br/>No rushing.<br/>Just coming home.</p><p>Connect with Ilissa on <a href='https://www.instagram.com/ilissafromtheheart'>Instagram</a> and at <a href='https://www.ilissag.com'>ilissag.com</a> </p><p>Thank you for spending this time with me.</p><p>If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.</p><p>If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.</p><p>You can find more at <a href='https://www.ilissag.com'>ilissag.com</a>.</p><p>Until next time — love always, Lis.</p>]]></content:encoded>
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    <itunes:author>Ilissa Goman</itunes:author>
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    <pubDate>Sun, 08 Feb 2026 12:00:00 -0500</pubDate>
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