Together, they discuss postpartum depression, therapy, setting boundaries, co-parenting, emotional regulation, and the challenges of leaving a relationship you've spent years trying to fix. Karoline opens up about trusting herself again, creating a healthier environment for her children, purchasing her own home, and discovering that healing isn't about perfection—it's about taking the next right step.

This episode is a powerful reminder that choosing yourself isn't selfish. Sometimes it's the bravest thing you'll ever do.

 ✨ This episode discusses divorce, mental health, postpartum depression, and other sensitive topics.
 ✨ This episode may contain a few F-bombs.

The conversation dives into performance anxiety, visualization, self-improvement, homeschooling versus traditional education, adapting during COVID, and the importance of building a life that feels aligned instead of performative. Through humor, honesty, and real-life experiences, DJ iSizzle opens up about his philosophy of “doing it scared” and improving just 1% every day.

✨ Real talk. Good vibes. Zero judgment.
✨ This episode contains real conversations, real emotions, and a few F-bombs.

📍 You can find DJ iSizzle on Facebook: DJ iSizzle

Along the way, they touch on upcoming life shifts, including Emmy preparing for a two-week business retreat in Costa Rica while Thylene holds things down at home. The episode keeps it light, honest, and a little chaotic, with the shared realization that healing isn’t all-or-nothing... you can be growing and still “a little toxic.”

✨ This episode contains real talk, real emotions, and a few F-bombs.

They explore how burnout is often rooted in overcommitment, people-pleasing, and decision fatigue rather than a lack of time. Through personal insight and practical tools, they discuss listening to body cues, trusting intuition, and making aligned, “clean” decisions. From community support and mindset practices to pausing before committing and acting as your future self, this episode emphasizes that real change begins with clarity.

The message is simple but impactful: stop saying yes to what does not align. Life can shift with one decision.

⚠️ Content note: This episode discusses burnout, decision-making, and personal growth.
✨ Language note: There may be a well-placed F-bomb. Clarity sometimes comes with attitude.

The conversation explores boundaries, burnout, and the role of self-respect in healing. They discuss the impact of the Cocoon Butterfly method, the power of naming emotions, and how prioritizing rest supports nervous system regulation. From saying no without overexplaining to protecting your energy from unnecessary stress, this episode is a reminder that self-care is not selfish, it is essential for sustainable growth and aligned living.

⚠️ Content note: This episode discusses burnout, emotional healing, and boundary-setting.
✨ Language note: There may be a well-placed F-bomb. Growth is not always quiet.

They also explore the quieter signs of growth that appear during personal evolution, including changing reactions, stronger boundaries, learning to trust intuition over anxiety, and allowing friendships and habits to evolve. With humor and honesty, they reflect on letting go of FOMO, moving beyond old lifestyles, staying open to unexpected opportunities, and continuing the work while remaining curious and open-minded.

⚠️ Content note: This episode discusses spiritual awakening and personal growth experiences.
✨ Language note: There may be occasional strong language and the strategically placed F-bomb.

From early crushes and marrying young to staying too long, rehearsing difficult conversations, arguing over text tone, and ignoring red flags, they reflect on the patterns they once normalized. The conversation includes a rapid-fire round breaking down behaviors like love bombing, silent treatment, blocking and unblocking, and overanalyzing texts, all through the lens of lessons learned.

The takeaway is simple: healing makes old patterns recognizable. What once felt dramatic now feels like clarity. Growth has turned chaos into discernment, and better choices follow awareness. 

⚠️ Content note: This episode discusses past relationship dynamics and unhealthy patterns.
✨ Language note: There may be occasional strong language.

Emmy and Thylene frame the rug conflict as more than a household issue, identifying it as a matter of respect, communication, and feeling heard. They encourage clear boundaries, direct expression, and resisting the urge to self-silence. Practical solutions are suggested, including designated shoe areas, visual reminders, and shared responsibility for cleaning up messes. The conversation also addresses how coping through productivity does not resolve resentment, emphasizing the value of individual therapy, honest connection conversations, and seeking professional support when navigating deeper relational challenges.

💜 Real talk. Good vibes. Zero judgment.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

The core conversation dives into authentic relationships in a loud, divided, and easily triggered world. Emmy and Thylene explore how pressure reveals which relationships are aligned and which require reevaluation. They discuss small circles, boundaries, people-pleasing, fixer tendencies, loneliness during healing, and the courage it takes to choose peace and integrity over keeping others comfortable. The episode ultimately emphasizes that real relationships can hold disagreement without silence, and that authenticity requires strength, not self-abandonment.

⚠️ Content note: This episode discusses relationship strain, boundaries, and personal growth in a divided climate.
✨ Language note: There may be a well-placed F-bomb. Growth is not always gentle.

The discussion touches on sovereignty, entrepreneurship, and the dismantling of outdated systems, including the impact of AI and shifting career landscapes. Alisa shares insights on leadership, the balance of feminine and masculine energy, and why many relationships and structures may feel pressure during this collective transition. She also reflects on how profound personal loss reshaped her leadership and introduces The Infinity Freedom, launching February 20, as a support ecosystem designed to help people build sustainable, embodied freedom through aligned systems and community. To learn more about The Infinity Freedom, visit https://alisaann.com/infinityportal

Contact AlisaAnn at alisa@alisaann.com

IG - @alisaanncooper

FB - alisa.muller.752

⚠️ Content note: This episode discusses loss, collective change, and leadership through grief.
✨ Language note: There may be a strategically placed F-bomb. Growth sometimes comes with spice.

⚠️ Content note: This episode discusses addiction, loss, and family trauma. Listener discretion advised.
✨ Language note: Healing conversations may include the occasional F-bomb.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ Learn more about Laura Lynn: mediumlauralynn.com

📖 Explore her book Awakening: Finding the Light:

https://www.balboapress.com/en/bookstore/bookdetails/861142-awakening-finding-the-light

⚠️ Contains spiritual depth, real talk, and the occasional f-bomb, because awakening isn’t always quiet.

💜 Real talk. Good vibes. Zero judgment.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In true I Am Her fashion, the conversation is casual, honest, and a little chaotic. They talk about what it’s been like learning podcasting in real time, navigating moves and life transitions, cleaning habits that say more than they should, and the moments that quietly shifted their confidence. The episode also looks ahead, sharing excitement about attending Podfest, refining social media, and expanding the podcast with new segments and diverse guest conversations in Season Two.

This finale is equal parts reflective and forward-looking. It’s a reminder that you don’t need everything figured out to start, you just need to start. Season One closes with gratitude, humor, and a clear sense that this is only the beginning.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

🌟 Listener discretion advised: this episode includes occasional strong language, spontaneous f-bombs, and zero attempts at being polished.

If you’ve ever wondered what really happens when the mics are still on, this one’s for you.

Emmy shares meaningful moments around family, evolving traditions, and what it looks like to honor where you are now, not where you think you should be. Thylene brings forward a powerful tarot reading for 2026, offering insight into emotional growth, new beginnings, and trusting yourself as you move into the next chapter. Together, they talk openly about self-care during the holidays, releasing pressure, and creating traditions that actually feel nourishing.

This episode is a blend of warmth, humor, and grounded reflection, reminding listeners that the holidays don’t have to be perfect to be meaningful. From soulful conversations to the signature Soul Word segment, this Christmas episode encourages you to slow down, choose yourself with intention, and carry that energy gently into the new year.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

Thylene shares recent challenges and epiphanies that reshaped her perspective, while Emmy reflects on the power of choosing differently and honoring the emotions that surface during major transitions. Together, they talk about feeling your feelings without judgment, letting go of rigid expectations, and finding joy even when the path forward isn’t fully clear.

This episode is an invitation to stop resisting the unknown and start trusting the transformation unfolding in real time. Whether you’ve been listening since day one or you’re brand new, Episode 14 offers grounding insight, encouragement, and permission to align with what’s next, even if you can’t see the whole picture yet.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

The episode weaves together humor, insight, and grounded wisdom as they explore collective energy, personal boundaries, and the importance of protecting what you’re building. Thylene reflects on nurturing your energy, releasing negativity, and stepping into new beginnings, while Emmy shares her experience with detachment, letting go of old identities, outdated stories, and expectations that no longer fit. Together, they reframe “failure” as a necessary and powerful part of transformation, offering affirmations and soul-centered reflections to support listeners as they move into the new year with clarity, intention, and hope.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

They also dive into the overwhelm of wanting more, the difference between old anxiety and new expansion, and why joy, desire, and self-permission are part of the healing journey. If you’ve ever postponed your own happiness or felt guilty for wanting more out of life, this episode is your sign that you’re allowed to live fully now… not eventually.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

They dive into anxious attachment, boundaries, abandonment wounds, and why it’s never really about the read receipt… it’s about safety, consistency, and wanting to know your people won’t disappear while you take a breath. Emmy and Thylene also share how to communicate capacity, navigate emotional triggers, and stop calling every wobble a setback.

If you’ve ever needed space and reassurance at the same time, this one’s for you.

Got your own chaos to confess? Visit iamherthepodcast.com, scroll to Real Talk Rituals, and send it in. Emmy and Thylene love your chaos… promise. 🖤

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

We talk about the collective energy of self-doubt, the pull of old habits, and the moment when your healed self gets thrown into a family gathering where everyone remembers the “you” from ten years ago. You’ll hear why sometimes the most spiritual thing you can do is press the mute button when someone won’t stop talking.

This episode is equal parts cozy, chaotic, and deeply validating. Whether you’re hosting, hiding, healing, or just trying to get through the holiday without stabbing someone for looking at your ice cream, this one’s for you.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

We also share a heartfelt reflection on David — the influence he had on both of us, the way his presence shaped the podcast, and why honoring him through the show matters so deeply. It’s emotional, honest, and full of those “wow, that landed” moments.

As always, the humor sneaks in at the perfect time — because healing with a little laughter hits different. Think truth bombs, empowerment, the courage to take up space, and the reminder that choosing yourself isn’t selfish…it’s necessary.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this conversation, Emmy And Thylene break down the realizations, insecurities, and energy shifts that showed up in real time—from powerful community breakthroughs to the surprising comfort that comes from admitting you don’t have it all together.

And because it’s these two, the healing talk comes with plenty of humor: self-help attempts gone sideways, spiritual mishaps, and the moments where the universe delivers a lesson wrapped in pure comedy.

Join us for a perfectly imperfect mix of heart, laughter, and high-vibe honesty—proof that sometimes the messiest moments are the ones that teach you the most.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

This is the space where you send in your stories and we unpack them with honesty, humor, and a little chaos. From Ask the Oracle to Tell the Tea to Confess the Chaos, no topic is off limits.

On this episode — “The Gym Triangle.” An anonymous tale of matching couples, suspicious workouts, and a trainer wiping sweat with his shirt… a story that’s equal parts romance-novel energy and “mind your business or grab your popcorn.”

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com

From grief and identity loss to energy, time, and the power of authentic rebirth, Alisa shares how the death of her husband became the catalyst for her spiritual awakening and the creation of the Cocoon to Butterfly movement. We also dive into shadow work, gratitude, intuition, and what it means to become your authentic self without apology.

Join Emmy and Thylene for an open, funny, and deeply real conversation about confusion, healing, and finding freedom in the in-between.

🎧 Listen on YouTube, Spotify, and wherever you get your podcasts.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this “Confess the Chaos,” a listener admits she’s getting married but can’t stop thinking about her ex. Emmy and Thylene unpack it all, from emotional boundaries and unhealed wounds to the danger of mistaking comfort for connection. They share stories, laughter, and wisdom about letting go, healing, and remembering that the longest relationship you’ll ever have is the one with yourself.

💜 Real talk. Good vibes. Zero judgment.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com

It’s a heartfelt conversation about healing, resilience, and the freedom that comes from realizing the cage was never locked to begin with.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

And yes — they’re figuring out this whole podcast thing in real time, so buckle up for a mix of heartfelt wisdom, technical chaos, and genuine laughter. Tune in for raw, real, and unfiltered discussions on self-worth, love, business, and boundaries as they laugh, cry, and evolve together in a quest for alignment and authenticity. Grab your coffee or your crystals and join them on this transformative (and slightly messy) journey!

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.