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  <title>1000 Feet Deep Podcast</title>

  <lastBuildDate>Tue, 26 May 2026 14:57:53 +1000</lastBuildDate>
  <link>https://www.1000feetdeep.com.au</link>
  <language>en-au</language>
  <copyright>© 2026 1000 Feet Deep Podcast</copyright>
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  <itunes:author>Dan Urquhart </itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>We believe your depth determines height. So, we dig deep in conversations with people who, despite their success, know they still haven't got it all together. But, they have overcome, they have amazing life stories, and despite their achievements, they care enough to stop and bring us on their journey. Our mission is simple: to empower leaders to empower those they lead. So, let's dig deep.&nbsp;</p>]]></description>
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    <itunes:name>Dan Urquhart </itunes:name>
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     <title>1000 Feet Deep Podcast</title>
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    <itunes:title>#23 Nat Urquhart | Husband and Wives in Business. The Partnership Nobody Warns You About. Can Your Marriage Survive Your Business?</itunes:title>
    <title>#23 Nat Urquhart | Husband and Wives in Business. The Partnership Nobody Warns You About. Can Your Marriage Survive Your Business?</title>
    <itunes:summary><![CDATA[There is no partnership quite like a husband and wife in business together. The potential is enormous, but so is the risk. The pressure, the misunderstandings, the blurred roles, the conversations that never happen and the ones that go too far. Sound familiar? In this episode Dan and Natty Urquhart get honest about the real challenges that come with building a business and a marriage at the same time, the pitfalls, the pressure points, the hurt and moments that test both the partnership and t...]]></itunes:summary>
    <description><![CDATA[<p>There is no partnership quite like a husband and wife in business together. The potential is enormous, but so is the risk. The pressure, the misunderstandings, the blurred roles, the conversations that never happen and the ones that go too far. Sound familiar?</p><p>In this episode Dan and Natty Urquhart get honest about the real challenges that come with building a business and a marriage at the same time, the pitfalls, the pressure points, the hurt and moments that test both the partnership and the relationship, and what it actually takes to come through them stronger.</p><p>If you and your spouse are in business together, or thinking about it, this one is for you.</p><p>You&apos;ll walk away with practical tools to help you work better together, communicate more clearly, and build the kind of partnership that makes your business and your marriage stronger. </p><p>Don&apos;t miss this one, invest in your business and your marriage. </p><p>Because Without change, nothing changes.</p>]]></description>
    <content:encoded><![CDATA[<p>There is no partnership quite like a husband and wife in business together. The potential is enormous, but so is the risk. The pressure, the misunderstandings, the blurred roles, the conversations that never happen and the ones that go too far. Sound familiar?</p><p>In this episode Dan and Natty Urquhart get honest about the real challenges that come with building a business and a marriage at the same time, the pitfalls, the pressure points, the hurt and moments that test both the partnership and the relationship, and what it actually takes to come through them stronger.</p><p>If you and your spouse are in business together, or thinking about it, this one is for you.</p><p>You&apos;ll walk away with practical tools to help you work better together, communicate more clearly, and build the kind of partnership that makes your business and your marriage stronger. </p><p>Don&apos;t miss this one, invest in your business and your marriage. </p><p>Because Without change, nothing changes.</p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 26 May 2026 14:00:00 +1000</pubDate>
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    <itunes:duration>3603</itunes:duration>
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    <itunes:title>BONUS EPISODE: 4 Steps to increases your sales!</itunes:title>
    <title>BONUS EPISODE: 4 Steps to increases your sales!</title>
    <itunes:summary><![CDATA[Dan sat down with Kirby from the New Homes Sales Institute to talk about what it really takes to grow your sales results. Learn 4 leadership steps that will transform your sales team and why consistent sales are always a byproduct of getting the foundations right.  ]]></itunes:summary>
    <description><![CDATA[<p>Dan sat down with Kirby from the New Homes Sales Institute to talk about what it really takes to grow your sales results.</p><p>Learn 4 leadership steps that will transform your sales team and why consistent sales are always a byproduct of getting the foundations right. </p>]]></description>
    <content:encoded><![CDATA[<p>Dan sat down with Kirby from the New Homes Sales Institute to talk about what it really takes to grow your sales results.</p><p>Learn 4 leadership steps that will transform your sales team and why consistent sales are always a byproduct of getting the foundations right. </p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 19 May 2026 05:00:00 +1000</pubDate>
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    <itunes:duration>1704</itunes:duration>
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    <itunes:title>BONUS EPISODE: Seasons, Leadership &amp; why you can&#39;t build alone | Dan Urquhart</itunes:title>
    <title>BONUS EPISODE: Seasons, Leadership &amp; why you can&#39;t build alone | Dan Urquhart</title>
    <itunes:summary><![CDATA[Dan Urquhart from 1000 Feet Deep is back on the couch... and this one gets real fast. Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear...not after. In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the wo...]]></itunes:summary>
    <description><![CDATA[<p>Dan Urquhart from 1000 Feet Deep is back on the couch... and this one gets real fast.<br/>Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear...not after.<br/>In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the worker vs. leader mindset, and why the phrase &quot;I just can&apos;t find good people&quot; is usually a leadership problem in disguise.<br/>They also cover Dan&apos;s upcoming events - a webinar on March 11th and a one-day masterclass on March 19th in Newcastle - built around the three foundations every building business needs: leadership, team, and organisational structure.<br/>If you&apos;ve ever felt like things are rolling downhill and you can&apos;t stop it — this one&apos;s for you.<br/>What we cover:<br/>Why success has weight - and what happens when your business can&apos;t carry it<br/>The difference between a worker mindset and a leadership mindset<br/>Negative momentum: what it is and how to spot it before it takes over<br/>Why &quot;I can&apos;t find good people&quot; is the wrong question<br/>Dan&apos;s March webinar and masterclass — what they cover and who they&apos;re for. <br/><br/>This is a wide-ranging chat about leadership, team, culture, and the foundations that hold a building business together when the season shifts. Dan shares what he learned through COVID at GJ Gardner, why a strong mission gives you a backbone to measure problems against, and the three questions every leader should be asking themselves regularly: what do I need to drop off, what do I need to take up, and what do I need to move on from.<br/>It also gets personal. Both Dan and Az speak openly about the baggage leaders carry from past seasons, the cost of trying to do it all alone, and why surrounding yourself with the right people is the difference between weathering the next storm and getting caught out by it.<br/>In this episode:<br/>The seasons mindset and why leaders need to be present in the now while preparing for what&apos;s coming.<br/>The COVID lesson about success having weight, and why foundations are exposed when the pressure ramps up.<br/>Why mission, vision and core values are not corporate fluff but the anchor that lets you right-size every problem you face.<br/>Leadership, team and culture as the only three things you can actually control, and why everything else (reputation, consistency, finances, communication) is a byproduct.<br/>Why builders going to coach after coach are often trying to fix problems that started with weak leadership foundations.<br/>The personal side of leadership, the scars we carry into the next season, and why healing matters before the next chapter.<br/>Plus, Az floats a new idea: a living case study where The Good Builder backs one builder through the systems, leadership development and processes that we believe make a good builder. If that&apos;s you, get in touch.</p>]]></description>
    <content:encoded><![CDATA[<p>Dan Urquhart from 1000 Feet Deep is back on the couch... and this one gets real fast.<br/>Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear...not after.<br/>In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the worker vs. leader mindset, and why the phrase &quot;I just can&apos;t find good people&quot; is usually a leadership problem in disguise.<br/>They also cover Dan&apos;s upcoming events - a webinar on March 11th and a one-day masterclass on March 19th in Newcastle - built around the three foundations every building business needs: leadership, team, and organisational structure.<br/>If you&apos;ve ever felt like things are rolling downhill and you can&apos;t stop it — this one&apos;s for you.<br/>What we cover:<br/>Why success has weight - and what happens when your business can&apos;t carry it<br/>The difference between a worker mindset and a leadership mindset<br/>Negative momentum: what it is and how to spot it before it takes over<br/>Why &quot;I can&apos;t find good people&quot; is the wrong question<br/>Dan&apos;s March webinar and masterclass — what they cover and who they&apos;re for. <br/><br/>This is a wide-ranging chat about leadership, team, culture, and the foundations that hold a building business together when the season shifts. Dan shares what he learned through COVID at GJ Gardner, why a strong mission gives you a backbone to measure problems against, and the three questions every leader should be asking themselves regularly: what do I need to drop off, what do I need to take up, and what do I need to move on from.<br/>It also gets personal. Both Dan and Az speak openly about the baggage leaders carry from past seasons, the cost of trying to do it all alone, and why surrounding yourself with the right people is the difference between weathering the next storm and getting caught out by it.<br/>In this episode:<br/>The seasons mindset and why leaders need to be present in the now while preparing for what&apos;s coming.<br/>The COVID lesson about success having weight, and why foundations are exposed when the pressure ramps up.<br/>Why mission, vision and core values are not corporate fluff but the anchor that lets you right-size every problem you face.<br/>Leadership, team and culture as the only three things you can actually control, and why everything else (reputation, consistency, finances, communication) is a byproduct.<br/>Why builders going to coach after coach are often trying to fix problems that started with weak leadership foundations.<br/>The personal side of leadership, the scars we carry into the next season, and why healing matters before the next chapter.<br/>Plus, Az floats a new idea: a living case study where The Good Builder backs one builder through the systems, leadership development and processes that we believe make a good builder. If that&apos;s you, get in touch.</p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 12 May 2026 05:00:00 +1000</pubDate>
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    <itunes:title>#22 HHH Thrive Session: Part Two - Core Purpose - Time and Emotional Energy | Dan Urquhart</itunes:title>
    <title>#22 HHH Thrive Session: Part Two - Core Purpose - Time and Emotional Energy | Dan Urquhart</title>
    <itunes:summary><![CDATA[In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy.   Time is killing your potential!  High performing leaders and teams don't have more time, they just maximise it!  This is be a two part series, so make sure to come back next week! ]]></itunes:summary>
    <description><![CDATA[<p>In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy. <br/><br/>Time is killing your potential!<br/><br/>High performing leaders and teams don&apos;t have more time, they just maximise it!<br/><br/>This is be a two part series, so make sure to come back next week!</p>]]></description>
    <content:encoded><![CDATA[<p>In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy. <br/><br/>Time is killing your potential!<br/><br/>High performing leaders and teams don&apos;t have more time, they just maximise it!<br/><br/>This is be a two part series, so make sure to come back next week!</p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 05 May 2026 06:00:00 +1000</pubDate>
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    <itunes:duration>1494</itunes:duration>
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    <itunes:title>#21 HHH Thrive Session: Part One - Core Purpose - Time and Emotional Energy | Dan Urquhart </itunes:title>
    <title>#21 HHH Thrive Session: Part One - Core Purpose - Time and Emotional Energy | Dan Urquhart </title>
    <itunes:summary><![CDATA[In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy.  Time is killing your potential! High performing leaders and teams don't have more time, they just maximise it! This is be a two part series, so make sure to come back next week!   ]]></itunes:summary>
    <description><![CDATA[<p>In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy. </p><p>Time is killing your potential!</p><p>High performing leaders and teams don&apos;t have more time, they just maximise it!</p><p>This is be a two part series, so make sure to come back next week!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this Hand, Head &amp; Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy. </p><p>Time is killing your potential!</p><p>High performing leaders and teams don&apos;t have more time, they just maximise it!</p><p>This is be a two part series, so make sure to come back next week!</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/19079797-21-hhh-thrive-session-part-one-core-purpose-time-and-emotional-energy-dan-urquhart.mp3" length="16436112" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 28 Apr 2026 05:00:00 +1000</pubDate>
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    <itunes:duration>1367</itunes:duration>
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    <itunes:title>#20 Ps Darren Bonnell | Leadership expert; Superman&#39;s not coming. Develop leaders from within!</itunes:title>
    <title>#20 Ps Darren Bonnell | Leadership expert; Superman&#39;s not coming. Develop leaders from within!</title>
    <itunes:summary><![CDATA[If there has ever been a time where leadership development is critical, it's now!  In today's podcast hear from leadership expert Darren Bonnell as we unpack the non-negotiable's of a leader and the skill set and tools required to develop leaders within your team.  Powerful stuff!   ]]></itunes:summary>
    <description><![CDATA[<p>If there has ever been a time where leadership development is critical, it&apos;s now! </p><p>In today&apos;s podcast hear from leadership expert Darren Bonnell as we unpack the non-negotiable&apos;s of a leader and the skill set and tools required to develop leaders within your team. </p><p>Powerful stuff!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If there has ever been a time where leadership development is critical, it&apos;s now! </p><p>In today&apos;s podcast hear from leadership expert Darren Bonnell as we unpack the non-negotiable&apos;s of a leader and the skill set and tools required to develop leaders within your team. </p><p>Powerful stuff!</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 21 Apr 2026 05:00:00 +1000</pubDate>
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    <itunes:duration>4537</itunes:duration>
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    <itunes:title>THROW BACK: Eric Grothe Snr | Skillset, Mindset &amp; Character </itunes:title>
    <title>THROW BACK: Eric Grothe Snr | Skillset, Mindset &amp; Character </title>
    <itunes:summary><![CDATA[Throw Back!! One we don't want you to miss! "The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen" - Peter Sterling   Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compet...]]></itunes:summary>
    <description><![CDATA[<p>Throw Back!! One we don&apos;t want you to miss!</p><p>&quot;The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen&quot; - Peter Sterling <br/><br/>Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compete at that level. This is a raw and honest look at the reality behind elite success, the parts the crowd never sees.</p>]]></description>
    <content:encoded><![CDATA[<p>Throw Back!! One we don&apos;t want you to miss!</p><p>&quot;The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen&quot; - Peter Sterling <br/><br/>Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compete at that level. This is a raw and honest look at the reality behind elite success, the parts the crowd never sees.</p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Tue, 14 Apr 2026 05:00:00 +1000</pubDate>
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    <itunes:duration>4013</itunes:duration>
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    <itunes:title>#19 HHH Thrive session | Work Zones - Take control of your working week </itunes:title>
    <title>#19 HHH Thrive session | Work Zones - Take control of your working week </title>
    <itunes:summary><![CDATA[In Today's podcast, we sit down with Dan for a HHH Thrive session designed to empower leaders, to empower those they lead. In this podcast we look into what it means to be productive, efficient and effective in our working week.  Make sure to listen, as this will help you take control of your time and efficiency.  ]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s podcast, we sit down with Dan for a HHH Thrive session designed to empower leaders, to empower those they lead.</p><p>In this podcast we look into what it means to be productive, efficient and effective in our working week. </p><p>Make sure to listen, as this will help you take control of your time and efficiency. </p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s podcast, we sit down with Dan for a HHH Thrive session designed to empower leaders, to empower those they lead.</p><p>In this podcast we look into what it means to be productive, efficient and effective in our working week. </p><p>Make sure to listen, as this will help you take control of your time and efficiency. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18980096-19-hhh-thrive-session-work-zones-take-control-of-your-working-week.mp3" length="16976182" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Wed, 08 Apr 2026 10:00:00 +1000</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2592709/18980096/transcript.json" type="application/json" />
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    <itunes:duration>1412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#18 Stacey Combe | It Can&#39;t Be This Hard </itunes:title>
    <title>#18 Stacey Combe | It Can&#39;t Be This Hard </title>
    <itunes:summary><![CDATA[There is no sliver bullets when dealing with the stress and pressure of being a leader or business owner, but in today's Podcast, Mindfulness partner, Stacey Combe gives us some insights on how to manage and own the moment. Learn how to rest, reset and deal with all that our busy lives throw at us.  ]]></itunes:summary>
    <description><![CDATA[<p>There is no sliver bullets when dealing with the stress and pressure of being a leader or business owner, but in today&apos;s Podcast, Mindfulness partner, Stacey Combe gives us some insights on how to manage and own the moment.</p><p>Learn how to rest, reset and deal with all that our busy lives throw at us. </p>]]></description>
    <content:encoded><![CDATA[<p>There is no sliver bullets when dealing with the stress and pressure of being a leader or business owner, but in today&apos;s Podcast, Mindfulness partner, Stacey Combe gives us some insights on how to manage and own the moment.</p><p>Learn how to rest, reset and deal with all that our busy lives throw at us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18927049-18-stacey-combe-it-can-t-be-this-hard.mp3" length="43534187" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18927049</guid>
    <pubDate>Tue, 31 Mar 2026 05:00:00 +1100</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2592709/18927049/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2592709/18927049/transcript.vtt" type="text/vtt" />
    <itunes:duration>3625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#17 Luke Davico | Success is built on what you do when you don’t feel like it</itunes:title>
    <title>#17 Luke Davico | Success is built on what you do when you don’t feel like it</title>
    <itunes:summary><![CDATA[With nearly 200 first-grade games and close to two decades leading in business, Luke understands longevity at a level few do. This conversation goes beyond highlights reel. Whether you're a business owner, leader or athlete, we unpack what it really takes to stay in the game, through pressure, setbacks, and the seasons where motivation isn’t there. Leadership, resilience, and the decisions that create longevity. ]]></itunes:summary>
    <description><![CDATA[<p>With nearly 200 first-grade games and close to two decades leading in business, Luke understands longevity at a level few do. This conversation goes beyond highlights reel. Whether you&apos;re a business owner, leader or athlete, we unpack what it really takes to stay in the game, through pressure, setbacks, and the seasons where motivation isn’t there. Leadership, resilience, and the decisions that create longevity.</p>]]></description>
    <content:encoded><![CDATA[<p>With nearly 200 first-grade games and close to two decades leading in business, Luke understands longevity at a level few do. This conversation goes beyond highlights reel. Whether you&apos;re a business owner, leader or athlete, we unpack what it really takes to stay in the game, through pressure, setbacks, and the seasons where motivation isn’t there. Leadership, resilience, and the decisions that create longevity.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18873202-17-luke-davico-success-is-built-on-what-you-do-when-you-don-t-feel-like-it.mp3" length="58406500" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18873202</guid>
    <pubDate>Tue, 24 Mar 2026 05:00:00 +1100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18873202/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18873202/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18873202/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18873202/transcript.vtt" type="text/vtt" />
    <itunes:duration>4864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#16 HHH Thrive session | Foundation&#39;s Of Performance </itunes:title>
    <title>#16 HHH Thrive session | Foundation&#39;s Of Performance </title>
    <itunes:summary><![CDATA[In today's podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead.  In this podcast, we explore the foundations of high performance. This session helps leaders understand the essential principles and frameworks needed to build performance-driven teams and achieve sustainable business success. ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead.</p><p><br/>In this podcast, we explore the foundations of high performance. This session helps leaders understand the essential principles and frameworks needed to build performance-driven teams and achieve sustainable business success.</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead.</p><p><br/>In this podcast, we explore the foundations of high performance. This session helps leaders understand the essential principles and frameworks needed to build performance-driven teams and achieve sustainable business success.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18833368-16-hhh-thrive-session-foundation-s-of-performance.mp3" length="18417163" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18833368</guid>
    <pubDate>Tue, 17 Mar 2026 09:00:00 +1100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18833368/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18833368/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18833368/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592709/18833368/transcript.vtt" type="text/vtt" />
    <itunes:duration>1532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE: Dan Urquhart / The Good Builder Podcast | Foundation&#39;s Before The Build</itunes:title>
    <title>BONUS EPISODE: Dan Urquhart / The Good Builder Podcast | Foundation&#39;s Before The Build</title>
    <itunes:summary><![CDATA[Dan Urquhart from 1000 Feet Deep is back on the couch…and this one gets real fast. Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear…not after. In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the worker ...]]></itunes:summary>
    <description><![CDATA[<p>Dan Urquhart from 1000 Feet Deep is back on the couch…and this one gets real fast.</p><p>Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear…not after.</p><p>In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the worker vs. leader mindset, and why the phrase &quot;I just can&apos;t find good people&quot; is usually a leadership problem in disguise.</p><p>They also cover Dan&apos;s upcoming events — a webinar on March 11th and a one-day masterclass on March 19th in Newcastle — built around the three foundations every building business needs: leadership, team, and organisational structure.</p><p>If you&apos;ve ever felt like things are rolling downhill and you can&apos;t stop it — this one&apos;s for you.</p><p>What we cover:</p><p>Why success has weight — and what happens when your business can&apos;t carry it<br/>The difference between a worker mindset and a leadership mindset<br/>Negative momentum: what it is and how to spot it before it takes over<br/>Why &quot;I can&apos;t find good people&quot; is the wrong question<br/>Dan&apos;s March webinar and masterclass — what they cover and who they&apos;re for</p><p>🔗 Links mentioned:</p><p>• A Thousand Feet Deep webinar (March 11) —<br/>https://www.1000feetdeep.com.au/event/webinar-foundational-performance-plan<br/><br/></p><p>• One-day masterclass Newcastle (March 19) —<br/>https://www.1000feetdeep.com.au/event/hand-head-heart-masterclass---thu-mar-19th-2026<br/><br/></p><p>• A Thousand Feet Deep socials —<br/>https://www.instagram.com/1000feetdeep_/<br/><br/></p><p>• 1000 Feet Deep Podcast: #15 Eric Grothe Snr | Skillset, Mindset &amp; Character:<br/>https://www.buzzsprout.com/2592709/episode_players/18759107-15-eric-grothe-snr-skillset-mindset-character?client_source=large_player&amp;referrer=https%3A%2F%2Fwww.buzzsprout.com%2Fadmin%2F2592709%2Fpodcast%2Fembed</p>]]></description>
    <content:encoded><![CDATA[<p>Dan Urquhart from 1000 Feet Deep is back on the couch…and this one gets real fast.</p><p>Dan knows what it looks like when a building business starts to crack under the weight of its own success. He lived it. And now he helps builders understand the foundations they need before the cracks appear…not after.</p><p>In this episode, Az and Dan get into why success can actually be the most dangerous thing for a business without the right foundation underneath it. They talk about negative momentum, the worker vs. leader mindset, and why the phrase &quot;I just can&apos;t find good people&quot; is usually a leadership problem in disguise.</p><p>They also cover Dan&apos;s upcoming events — a webinar on March 11th and a one-day masterclass on March 19th in Newcastle — built around the three foundations every building business needs: leadership, team, and organisational structure.</p><p>If you&apos;ve ever felt like things are rolling downhill and you can&apos;t stop it — this one&apos;s for you.</p><p>What we cover:</p><p>Why success has weight — and what happens when your business can&apos;t carry it<br/>The difference between a worker mindset and a leadership mindset<br/>Negative momentum: what it is and how to spot it before it takes over<br/>Why &quot;I can&apos;t find good people&quot; is the wrong question<br/>Dan&apos;s March webinar and masterclass — what they cover and who they&apos;re for</p><p>🔗 Links mentioned:</p><p>• A Thousand Feet Deep webinar (March 11) —<br/>https://www.1000feetdeep.com.au/event/webinar-foundational-performance-plan<br/><br/></p><p>• One-day masterclass Newcastle (March 19) —<br/>https://www.1000feetdeep.com.au/event/hand-head-heart-masterclass---thu-mar-19th-2026<br/><br/></p><p>• A Thousand Feet Deep socials —<br/>https://www.instagram.com/1000feetdeep_/<br/><br/></p><p>• 1000 Feet Deep Podcast: #15 Eric Grothe Snr | Skillset, Mindset &amp; Character:<br/>https://www.buzzsprout.com/2592709/episode_players/18759107-15-eric-grothe-snr-skillset-mindset-character?client_source=large_player&amp;referrer=https%3A%2F%2Fwww.buzzsprout.com%2Fadmin%2F2592709%2Fpodcast%2Fembed</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18794078-bonus-episode-dan-urquhart-the-good-builder-podcast-foundation-s-before-the-build.mp3" length="49997663" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 09 Mar 2026 12:00:00 +1100</pubDate>
    <itunes:duration>4164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#15 Eric Grothe Snr | Skillset, Mindset &amp; Character </itunes:title>
    <title>#15 Eric Grothe Snr | Skillset, Mindset &amp; Character </title>
    <itunes:summary><![CDATA["The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen" - Peter Sterling  Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compete at that level. This is a raw and honest loo...]]></itunes:summary>
    <description><![CDATA[<p>&quot;The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen&quot; - Peter Sterling </p><p>Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compete at that level. This is a raw and honest look at the reality behind elite success, the parts the crowd never sees. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;The Guru at his top might just have been the most dynamic runner of the ball the game has ever seen&quot; - Peter Sterling </p><p>Eric Grothe needs little introduction. One of the most formidable rugby league players of his era, he reached the pinnacle of Australian sport and built a career most only dream of. But this conversation goes beyond the highlights. We sit down with Eric to talk about pressure, the personal toll and what really takes to compete at that level. This is a raw and honest look at the reality behind elite success, the parts the crowd never sees. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18759107-15-eric-grothe-snr-skillset-mindset-character.mp3" length="48522134" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18759107</guid>
    <pubDate>Fri, 27 Feb 2026 15:00:00 +1100</pubDate>
    <itunes:duration>4041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#14 Jeremy Bainbridge | Thrive Under Pressure </itunes:title>
    <title>#14 Jeremy Bainbridge | Thrive Under Pressure </title>
    <itunes:summary><![CDATA[In this episode, Dan sit's down with Jeremy Bainbridge a former Commando and current thriving business owner. We unpack mindset, influence and what it actually takes to build a resilience toolkit that helps you thrive under pressure and stay steady when things get heavy.  Success has weight. This conversation will help you build the tools and foundations to carry it.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Dan sit&apos;s down with Jeremy Bainbridge a former Commando and current thriving business owner. We unpack mindset, influence and what it actually takes to build a resilience toolkit that helps you thrive under pressure and stay steady when things get heavy. </p><p>Success has weight. This conversation will help you build the tools and foundations to carry it. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Dan sit&apos;s down with Jeremy Bainbridge a former Commando and current thriving business owner. We unpack mindset, influence and what it actually takes to build a resilience toolkit that helps you thrive under pressure and stay steady when things get heavy. </p><p>Success has weight. This conversation will help you build the tools and foundations to carry it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18728871-14-jeremy-bainbridge-thrive-under-pressure.mp3" length="50610455" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18728871</guid>
    <pubDate>Mon, 23 Feb 2026 13:00:00 +1100</pubDate>
    <itunes:duration>4215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#13 Anthony Kirby | Foundations of Leadership &amp; Sales</itunes:title>
    <title>#13 Anthony Kirby | Foundations of Leadership &amp; Sales</title>
    <itunes:summary><![CDATA[In today's Podcast, Dan sits down with Anthony Kirby from the build mentor to discuss Leadership and Sales.  Dan &amp; Kirby recently completed a masterclass in Newcastle so this podcast is a great way to understand the content spoken to those that weren't in the room.  ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s Podcast, Dan sits down with Anthony Kirby from the build mentor to discuss Leadership and Sales. </p><p>Dan &amp; Kirby recently completed a masterclass in Newcastle so this podcast is a great way to understand the content spoken to those that weren&apos;t in the room. </p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s Podcast, Dan sits down with Anthony Kirby from the build mentor to discuss Leadership and Sales. </p><p>Dan &amp; Kirby recently completed a masterclass in Newcastle so this podcast is a great way to understand the content spoken to those that weren&apos;t in the room. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18660171-13-anthony-kirby-foundations-of-leadership-sales.mp3" length="20691385" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18660171</guid>
    <pubDate>Fri, 13 Feb 2026 11:00:00 +1100</pubDate>
    <itunes:duration>1721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#12 HHH Thrive session | Upstream Thinking!</itunes:title>
    <title>#12 HHH Thrive session | Upstream Thinking!</title>
    <itunes:summary><![CDATA[In today's podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead. In this podcast, we are looking at the tension that every leader faces, putting out fires and tension in your organisation.  Dan leads us through what it means to be an upstream thinking leader*.    *Dan Heath - Upstream.  ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead.</p><p>In this podcast, we are looking at the tension that every leader faces, putting out fires and tension in your organisation. </p><p>Dan leads us through what it means to be an upstream thinking leader*. </p><p><br/></p><p>*Dan Heath - Upstream. </p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s podcast we have a HHH Thrive session designed to help empower leaders to empower those they lead.</p><p>In this podcast, we are looking at the tension that every leader faces, putting out fires and tension in your organisation. </p><p>Dan leads us through what it means to be an upstream thinking leader*. </p><p><br/></p><p>*Dan Heath - Upstream. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18645886-12-hhh-thrive-session-upstream-thinking.mp3" length="12181298" type="audio/mpeg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18645886</guid>
    <pubDate>Mon, 09 Feb 2026 10:00:00 +1100</pubDate>
    <itunes:duration>1012</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#11 Andrew Nathan | The importance of Cyber Security</itunes:title>
    <title>#11 Andrew Nathan | The importance of Cyber Security</title>
    <itunes:summary><![CDATA[Cyber security is no longer an issue you can avoid!                                 In this podcast, Dan sit's down with Andrew Nathan to have a discussion and  explore the real world risks of AI, emerging digital threats, and the consequences of ignoring cyber resilience in a rapidly evolving tech landscape data breaches and cyber risk that affects everyone. This podcast makes sense of cyber security today — why it matters, what’s changing, and how to stay ahead in a world that’s becoming in...]]></itunes:summary>
    <description><![CDATA[<p>Cyber security is no longer an issue you can avoid!                                 In this podcast, Dan sit&apos;s down with Andrew Nathan to have a discussion and  explore the real world risks of AI, emerging digital threats, and the consequences of ignoring cyber resilience in a rapidly evolving tech landscape data breaches and cyber risk that affects everyone. This podcast makes sense of cyber security today — why it matters, what’s changing, and how to stay ahead in a world that’s becoming increasingly connected.</p>]]></description>
    <content:encoded><![CDATA[<p>Cyber security is no longer an issue you can avoid!                                 In this podcast, Dan sit&apos;s down with Andrew Nathan to have a discussion and  explore the real world risks of AI, emerging digital threats, and the consequences of ignoring cyber resilience in a rapidly evolving tech landscape data breaches and cyber risk that affects everyone. This podcast makes sense of cyber security today — why it matters, what’s changing, and how to stay ahead in a world that’s becoming increasingly connected.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18614426-11-andrew-nathan-the-importance-of-cyber-security.mp3" length="55649736" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wfrmkvxwykjizzhfmbjatkch83f8?.jpg" />
    <itunes:author>Dan Urquhart </itunes:author>
    <guid isPermaLink="false">a17946ff-4b96-4c4d-bf88-87fc77c661f5</guid>
    <pubDate>Mon, 02 Feb 2026 10:00:00 +1100</pubDate>
    <itunes:duration>4635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE: Burnout isn&#39;t a Badge of Honour: Leadership, Energy and building a business that lasts | Dan Urquhart</itunes:title>
    <title>BONUS EPISODE: Burnout isn&#39;t a Badge of Honour: Leadership, Energy and building a business that lasts | Dan Urquhart</title>
    <itunes:summary><![CDATA[Dan sit's down with Az from The Good Builder Podcast to discuss why driven leaders burnout, how leadership style's and personality play a bigger role than workload, and what actually needs to change if you want to build a business that lasts. ]]></itunes:summary>
    <description><![CDATA[<p>Dan sit&apos;s down with Az from The Good Builder Podcast to discuss why driven leaders burnout, how leadership style&apos;s and personality play a bigger role than workload, and what actually needs to change if you want to build a business that lasts.</p>]]></description>
    <content:encoded><![CDATA[<p>Dan sit&apos;s down with Az from The Good Builder Podcast to discuss why driven leaders burnout, how leadership style&apos;s and personality play a bigger role than workload, and what actually needs to change if you want to build a business that lasts.</p>]]></content:encoded>
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    <pubDate>Mon, 26 Jan 2026 10:00:00 +1100</pubDate>
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    <itunes:title>#10 Anthony Kirby | Q&amp;A around Sales &amp; Leadership </itunes:title>
    <title>#10 Anthony Kirby | Q&amp;A around Sales &amp; Leadership </title>
    <itunes:summary><![CDATA[In this episode, Dan joins Anthony Kirby for a 30-minute Q&amp;A ahead of the Sales &amp; Leadership Masterclass on January 28. This podcast shares practical insights you can apply immediately and is also a little teaser for what's at the workshop.  The Leadership and Sales Masterclass is for business owners who: - are leading a team- are responsible for results- find that most decisions, problems, and pressure still lands back on you. Jan 28, 2pm - 5pm, Bolton St Newcastle. Se...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Dan joins Anthony Kirby for a 30-minute Q&amp;A ahead of the Sales &amp; Leadership Masterclass on January 28. This podcast shares practical insights you can apply immediately and is also a little teaser for what&apos;s at the workshop. </p><p>The Leadership and Sales Masterclass is for business owners who: - are leading a team- are responsible for results- find that most decisions, problems, and pressure still lands back on you. Jan 28, 2pm - 5pm, Bolton St Newcastle. Seats are limited. Register here: <a href='https://www.1000feetdeep.com.au/event/1000-feet-deep-leadership-sales-growth-masterclass' target='_blank'>https://www.1000feetdeep.com.au/event/1000-feet-deep-leadership-sales-growth-masterclass</a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Dan joins Anthony Kirby for a 30-minute Q&amp;A ahead of the Sales &amp; Leadership Masterclass on January 28. This podcast shares practical insights you can apply immediately and is also a little teaser for what&apos;s at the workshop. </p><p>The Leadership and Sales Masterclass is for business owners who: - are leading a team- are responsible for results- find that most decisions, problems, and pressure still lands back on you. Jan 28, 2pm - 5pm, Bolton St Newcastle. Seats are limited. Register here: <a href='https://www.1000feetdeep.com.au/event/1000-feet-deep-leadership-sales-growth-masterclass' target='_blank'>https://www.1000feetdeep.com.au/event/1000-feet-deep-leadership-sales-growth-masterclass</a><br/></p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 19 Jan 2026 10:18:33 +1100</pubDate>
    <itunes:duration>1735</itunes:duration>
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  <item>
    <itunes:title>#9 Andrew Nathan | Busy or Impactful?</itunes:title>
    <title>#9 Andrew Nathan | Busy or Impactful?</title>
    <itunes:summary><![CDATA[Are you busy but not making an impact—while carrying the weight of your team? This week, we sit down with Andrew Nathan, former Special Forces operator and Microsoft &amp; IT security specialist, to unpack what real leadership looks like. Lead with impact. Lead with results. ]]></itunes:summary>
    <description><![CDATA[<p><strong>Are you busy but not making an impact—while carrying the weight of your team?</strong></p><p>This week, we sit down with Andrew Nathan, former Special Forces operator and Microsoft &amp; IT security specialist, to unpack what real leadership looks like.</p><p><strong>Lead with impact. Lead with results.</strong></p>]]></description>
    <content:encoded><![CDATA[<p><strong>Are you busy but not making an impact—while carrying the weight of your team?</strong></p><p>This week, we sit down with Andrew Nathan, former Special Forces operator and Microsoft &amp; IT security specialist, to unpack what real leadership looks like.</p><p><strong>Lead with impact. Lead with results.</strong></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/h68lxwz301jw88hu7nh45tbeiwlm?.jpg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 05 Jan 2026 13:00:00 +1100</pubDate>
    <itunes:duration>4319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>THROW BACK: Deon McFadyen&#39;s story: Moving, Powerful &amp; Timely</itunes:title>
    <title>THROW BACK: Deon McFadyen&#39;s story: Moving, Powerful &amp; Timely</title>
    <itunes:summary><![CDATA[We're taking you back to our very first 1000 Feet Deep episode with Big D McFadyen! Three words: Moving, Powerful &amp; Timely. If you're going to miss a podcast, don't miss this one.  Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few.  Deon's story will shape the way you see life, family and your calling.  Learn from Big D, what it is to go through hell, keep going and come out the other side.    ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re taking you back to our very first 1000 Feet Deep episode with Big D McFadyen!</p><p>Three words: Moving, Powerful &amp; Timely.</p><p>If you&apos;re going to miss a podcast, don&apos;t miss this one. </p><p>Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few. </p><p>Deon&apos;s story will shape the way you see life, family and your calling. </p><p>Learn from Big D, what it is to go through hell, keep going and come out the other side. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re taking you back to our very first 1000 Feet Deep episode with Big D McFadyen!</p><p>Three words: Moving, Powerful &amp; Timely.</p><p>If you&apos;re going to miss a podcast, don&apos;t miss this one. </p><p>Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few. </p><p>Deon&apos;s story will shape the way you see life, family and your calling. </p><p>Learn from Big D, what it is to go through hell, keep going and come out the other side. </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 29 Dec 2025 13:00:00 +1100</pubDate>
    <itunes:duration>3333</itunes:duration>
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  <item>
    <itunes:title>BONUS EPISODE: Non-negotiables, redlines &amp; real talk: Building the foundations of a good business with Dan Urquhart</itunes:title>
    <title>BONUS EPISODE: Non-negotiables, redlines &amp; real talk: Building the foundations of a good business with Dan Urquhart</title>
    <itunes:summary><![CDATA[Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content.  The Good Builder:  "If you have no non-negotiable, everything becomes flexible".  From time management to team accountability, this chat hits hard on what it takes to lead and grow a business without burning out or going broke. It's raw, honest and packed with practical takeaways you can apply today.  ]]></itunes:summary>
    <description><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>&quot;If you have no non-negotiable, everything becomes flexible&quot;. </p><p>From time management to team accountability, this chat hits hard on what it takes to lead and grow a business without burning out or going broke. It&apos;s raw, honest and packed with practical takeaways you can apply today. </p>]]></description>
    <content:encoded><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>&quot;If you have no non-negotiable, everything becomes flexible&quot;. </p><p>From time management to team accountability, this chat hits hard on what it takes to lead and grow a business without burning out or going broke. It&apos;s raw, honest and packed with practical takeaways you can apply today. </p>]]></content:encoded>
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    <pubDate>Mon, 22 Dec 2025 10:00:00 +1100</pubDate>
    <itunes:duration>3465</itunes:duration>
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  <item>
    <itunes:title>BONUS EPISODE: Toxic or Just unhealthy? How to lead through the tough stuff with Dan Urquhart</itunes:title>
    <title>BONUS EPISODE: Toxic or Just unhealthy? How to lead through the tough stuff with Dan Urquhart</title>
    <itunes:summary><![CDATA[Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content.  The Good Builder:  In this episode Az sits down once again with the leadership coach Dan Urquhart from 1000 Feet Deep - And this one cuts deep.  They unpack one of the toughest challenges  in business: dealing with high performers who destroy culture. From toxic personalities to unhealthy behaviours, Az and Dan explore whe...]]></itunes:summary>
    <description><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>In this episode Az sits down once again with the leadership coach Dan Urquhart from 1000 Feet Deep - And this one cuts deep. </p><p>They unpack one of the toughest challenges </p><p>in business: dealing with high performers who destroy culture. From toxic personalities to unhealthy behaviours, Az and Dan explore where leaders go wrong. how to set clear expectations, and why accountability and culture always start at the top. </p>]]></description>
    <content:encoded><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>In this episode Az sits down once again with the leadership coach Dan Urquhart from 1000 Feet Deep - And this one cuts deep. </p><p>They unpack one of the toughest challenges </p><p>in business: dealing with high performers who destroy culture. From toxic personalities to unhealthy behaviours, Az and Dan explore where leaders go wrong. how to set clear expectations, and why accountability and culture always start at the top. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18645401-bonus-episode-toxic-or-just-unhealthy-how-to-lead-through-the-tough-stuff-with-dan-urquhart.mp3" length="36631003" type="audio/mpeg" />
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 15 Dec 2025 10:00:00 +1100</pubDate>
    <itunes:duration>3050</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>#8 Peter Irvine - Co founder of Gloria Jeans Coffees international | What could you learn from someone who built one of the world&#39;s most recognised franchise brands?</itunes:title>
    <title>#8 Peter Irvine - Co founder of Gloria Jeans Coffees international | What could you learn from someone who built one of the world&#39;s most recognised franchise brands?</title>
    <itunes:summary><![CDATA[Today we sit down with Peter Irvine, the visionary who helped build Gloria Jeans Coffees Australia and later took the leap to purchase the international business, turning a small coffee brand into a global franchise success. But it wasn' t all smooth sailing. This fascinating look into Peter's business journey; the wins, the setbacks, the leadership and the wisdom gained along the way. It's not everyday you get to hear from a business leader of this calibre. Don't miss it!  ]]></itunes:summary>
    <description><![CDATA[<p>Today we sit down with Peter Irvine, the visionary who helped build Gloria Jeans Coffees Australia and later took the leap to purchase the international business, turning a small coffee brand into a global franchise success.</p><p>But it wasn&apos; t all smooth sailing. This fascinating look into Peter&apos;s business journey; the wins, the setbacks, the leadership and the wisdom gained along the way.</p><p>It&apos;s not everyday you get to hear from a business leader of this calibre. Don&apos;t miss it! </p>]]></description>
    <content:encoded><![CDATA[<p>Today we sit down with Peter Irvine, the visionary who helped build Gloria Jeans Coffees Australia and later took the leap to purchase the international business, turning a small coffee brand into a global franchise success.</p><p>But it wasn&apos; t all smooth sailing. This fascinating look into Peter&apos;s business journey; the wins, the setbacks, the leadership and the wisdom gained along the way.</p><p>It&apos;s not everyday you get to hear from a business leader of this calibre. Don&apos;t miss it! </p>]]></content:encoded>
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    <pubDate>Mon, 08 Dec 2025 15:30:00 +1100</pubDate>
    <itunes:duration>3586</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>BONUS EPISODE: How influence shapes everything; Leadership, culture and core purpose</itunes:title>
    <title>BONUS EPISODE: How influence shapes everything; Leadership, culture and core purpose</title>
    <itunes:summary><![CDATA[Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content.  The Good Builder:  In Todays episode, Az sits down with one of the most influential minds in the building industry, Dan Urquhart from 1000 Feet Deep. This is more than a leadership chat; it's a blueprint for how builders can create stronger teams, better cultures and more resilience businesses.  ]]></itunes:summary>
    <description><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>In Todays episode, Az sits down with one of the most influential minds in the building industry, Dan Urquhart from 1000 Feet Deep. This is more than a leadership chat; it&apos;s a blueprint for how builders can create stronger teams, better cultures and more resilience businesses. </p>]]></description>
    <content:encoded><![CDATA[<p>Dan recently featured on the Good Builder podcast hosted by Aaron Ng! Make sure you give this one a listen and follow The Good Builder for great conversations and content. </p><p>The Good Builder: </p><p>In Todays episode, Az sits down with one of the most influential minds in the building industry, Dan Urquhart from 1000 Feet Deep. This is more than a leadership chat; it&apos;s a blueprint for how builders can create stronger teams, better cultures and more resilience businesses. </p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 01 Dec 2025 10:00:00 +1100</pubDate>
    <itunes:duration>4164</itunes:duration>
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  <item>
    <itunes:title>#7 - Anthony Kirby | The power of the next step</itunes:title>
    <title>#7 - Anthony Kirby | The power of the next step</title>
    <itunes:summary><![CDATA[In our latest podcast, we sit down with sales guru Anthony Kirby from Build Mentor.In this raw and honest interview, Kirby opens up about his journey from the heights of building a successful business and hosting the No.1 podcast in Australia and NZ, to the lows of losing it all and starting again.But this time, he rebuilt with a mindset and tool kit strong enough to carry the weight of success.In this episode, we talk rebuilding, mindset, and what real growth looks like on the inside. ]]></itunes:summary>
    <description><![CDATA[<p>In our latest podcast, we sit down with sales guru Anthony Kirby from Build Mentor.In this raw and honest interview, Kirby opens up about his journey from the heights of building a successful business and hosting the No.1 podcast in Australia and NZ, to the lows of losing it all and starting again.But this time, he rebuilt with a mindset and tool kit strong enough to carry the weight of success.In this episode, we talk rebuilding, mindset, and what real growth looks like on the inside.</p>]]></description>
    <content:encoded><![CDATA[<p>In our latest podcast, we sit down with sales guru Anthony Kirby from Build Mentor.In this raw and honest interview, Kirby opens up about his journey from the heights of building a successful business and hosting the No.1 podcast in Australia and NZ, to the lows of losing it all and starting again.But this time, he rebuilt with a mindset and tool kit strong enough to carry the weight of success.In this episode, we talk rebuilding, mindset, and what real growth looks like on the inside.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18645404-7-anthony-kirby-the-power-of-the-next-step.mp3" length="44996782" type="audio/mpeg" />
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 24 Nov 2025 15:30:00 +1100</pubDate>
    <itunes:duration>3747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#6 - Chris Dyer, Co founder of Zero79 Foundation | &quot;Post Traumatic Growth&quot;</itunes:title>
    <title>#6 - Chris Dyer, Co founder of Zero79 Foundation | &quot;Post Traumatic Growth&quot;</title>
    <itunes:summary><![CDATA[Looking for a turning point in the way you see the issues of life and leadership? Sick of being overwhelmed by things that can be overcome?In today's Podcast we hear from Chris Dyer the co-founder of the Zero79 foundation. Listen to the end, this one's raw, real and a turning point for anyone done with just surviving. ]]></itunes:summary>
    <description><![CDATA[<p>Looking for a turning point in the way you see the issues of life and leadership? Sick of being overwhelmed by things that can be overcome?In today&apos;s Podcast we hear from Chris Dyer the co-founder of the Zero79 foundation. Listen to the end, this one&apos;s raw, real and a turning point for anyone done with just surviving.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking for a turning point in the way you see the issues of life and leadership? Sick of being overwhelmed by things that can be overcome?In today&apos;s Podcast we hear from Chris Dyer the co-founder of the Zero79 foundation. Listen to the end, this one&apos;s raw, real and a turning point for anyone done with just surviving.</p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 10 Nov 2025 15:12:15 +1100</pubDate>
    <itunes:duration>3712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>#5 - Jay Bolton | &quot;Golden point&quot; - Business, leadership and life.</itunes:title>
    <title>#5 - Jay Bolton | &quot;Golden point&quot; - Business, leadership and life.</title>
    <itunes:summary><![CDATA[If you’re ready to take your team and leadership to the next level, you won’t want to miss this episode.We sit down with Jay Bolton, who unpacks a treasure trove of leadership insights and practical concepts to help your team win, on and off the field. ]]></itunes:summary>
    <description><![CDATA[<p>If you’re ready to take your team and leadership to the next level, you won’t want to miss this episode.We sit down with Jay Bolton, who unpacks a treasure trove of leadership insights and practical concepts to help your team win, on and off the field.</p>]]></description>
    <content:encoded><![CDATA[<p>If you’re ready to take your team and leadership to the next level, you won’t want to miss this episode.We sit down with Jay Bolton, who unpacks a treasure trove of leadership insights and practical concepts to help your team win, on and off the field.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592709/episodes/18645406-5-jay-bolton-golden-point-business-leadership-and-life.mp3" length="42949236" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4ni66xs2htffvscg6069gviags6n?.jpg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 27 Oct 2025 17:10:22 +1100</pubDate>
    <itunes:duration>3576</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>#4 - Adam Brook | Keep hope, do the work &amp; go another round</itunes:title>
    <title>#4 - Adam Brook | Keep hope, do the work &amp; go another round</title>
    <itunes:summary><![CDATA[Ever felt like you're done and can't go any further?  We caught up with Adam Brook to talk his inspirational journey with grit, growth and getting back up!  This is absolute gold! Don't miss this.  ]]></itunes:summary>
    <description><![CDATA[<p>Ever felt like you&apos;re done and can&apos;t go any further? </p><p>We caught up with Adam Brook to talk his inspirational journey with grit, growth and getting back up! </p><p>This is absolute gold! Don&apos;t miss this. </p>]]></description>
    <content:encoded><![CDATA[<p>Ever felt like you&apos;re done and can&apos;t go any further? </p><p>We caught up with Adam Brook to talk his inspirational journey with grit, growth and getting back up! </p><p>This is absolute gold! Don&apos;t miss this. </p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 13 Oct 2025 16:00:00 +1100</pubDate>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>#3 - HHH Thrive Session | Blow the door off your working world</itunes:title>
    <title>#3 - HHH Thrive Session | Blow the door off your working world</title>
    <itunes:summary><![CDATA[On today's HHH Thrive Session, we're going to look at what blows the doors open for you to make a difference, wherever you are, no matter the tension, no matter the circumstances. We're going to look at your unique self. What is external and replaceable and what is internal and foundational. ]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s HHH Thrive Session, we&apos;re going to look at what blows the doors open for you to make a difference, wherever you are, no matter the tension, no matter the circumstances. We&apos;re going to look at your unique self. What is external and replaceable and what is internal and foundational.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s HHH Thrive Session, we&apos;re going to look at what blows the doors open for you to make a difference, wherever you are, no matter the tension, no matter the circumstances. We&apos;re going to look at your unique self. What is external and replaceable and what is internal and foundational.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/q52m28g1s1rubskroht1yq2gqpjv?.jpg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 29 Sep 2025 17:34:48 +1000</pubDate>
    <itunes:duration>736</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>#2 - Aaron Ng: The story behind the mentor. </itunes:title>
    <title>#2 - Aaron Ng: The story behind the mentor. </title>
    <itunes:summary><![CDATA[Today we sit down with Aaron Ng a powerful influence and advocate for the building industry. He is passionate about seeing people thrive and feel supported. With this passion, Aaron founded the Good builder.  ]]></itunes:summary>
    <description><![CDATA[<p>Today we sit down with Aaron Ng a powerful influence and advocate for the building industry. He is passionate about seeing people thrive and feel supported. With this passion, Aaron founded the Good builder. </p>]]></description>
    <content:encoded><![CDATA[<p>Today we sit down with Aaron Ng a powerful influence and advocate for the building industry. He is passionate about seeing people thrive and feel supported. With this passion, Aaron founded the Good builder. </p>]]></content:encoded>
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    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 15 Sep 2025 16:00:00 +1000</pubDate>
    <itunes:duration>2938</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>#1 - Deon McFadyen&#39;s story: Moving, Powerful &amp; Timely</itunes:title>
    <title>#1 - Deon McFadyen&#39;s story: Moving, Powerful &amp; Timely</title>
    <itunes:summary><![CDATA[Three words: Moving, Powerful &amp; Timely. If you're going to miss a podcast, don't miss this one.  Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few.  Deon's story will shape the way you see life, family and your calling.  Learn from Big D, what it is to go through hell, keep going and come out the other side.    ]]></itunes:summary>
    <description><![CDATA[<p>Three words: Moving, Powerful &amp; Timely.</p><p>If you&apos;re going to miss a podcast, don&apos;t miss this one. </p><p>Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few. </p><p>Deon&apos;s story will shape the way you see life, family and your calling. </p><p>Learn from Big D, what it is to go through hell, keep going and come out the other side. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Three words: Moving, Powerful &amp; Timely.</p><p>If you&apos;re going to miss a podcast, don&apos;t miss this one. </p><p>Deon Mcfadyen aka Big D, has overcome insurmountable odds and gained a perspective known to a rare few. </p><p>Deon&apos;s story will shape the way you see life, family and your calling. </p><p>Learn from Big D, what it is to go through hell, keep going and come out the other side. </p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vkmsyh4aepx0l7ncsd6pcxe4ycea?.jpg" />
    <itunes:author>Dan Urquhart </itunes:author>
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    <pubDate>Mon, 01 Sep 2025 16:00:00 +1000</pubDate>
    <itunes:duration>3333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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