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  <title>Spills and thrills show</title>

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  <copyright>© 2026 Spills and thrills show</copyright>
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  <podcast:txt purpose="verify">oluwatoyinolukoya@gmail.com</podcast:txt>
  <itunes:author>Kanyinsola Olukoya</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Spills &amp; Thrills is a premium talk show sparking honest conversations, celebrating creativity, and amplifying African voices on a global stage.</p><p><br></p><p>Live on Radio (City 105.1fm): Saturdays&nbsp;</p><p>New Episodes: Thursdays on YouTube &amp; Audio Podcast</p><p><br></p><p>Kindly Subscribe &amp; Follow @spillsandthrillshow on all social platforms!&nbsp;</p><p>Set your Saturdays &amp; Thursdays</p><p><br></p><p>Welcome to the conversations we spill — the ones that leave you thrilled.</p><p><br></p><p>This is the Spills &amp; Thrills Show.</p>]]></description>
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    <itunes:name>Kanyinsola Olukoya</itunes:name>
    <itunes:email>oluwatoyinolukoya@gmail.com</itunes:email>
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     <title>Spills and thrills show</title>
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    <itunes:title>Desmond Elliot: The Most Criticized Politician In Lagos?</itunes:title>
    <title>Desmond Elliot: The Most Criticized Politician In Lagos?</title>
    <itunes:summary><![CDATA[Send us Fan Mail For years, Hon. Desmond Elliot has remained one of the most talked-about — and most criticized — politicians in Lagos, Nigeria.    A former Nollywood actor turned politician, Desmond Elliot has served for nearly 12 years as a member of the Lagos State House of Assembly representing Surulere Constituency I. But despite his years in office, public criticism and online backlash around his political impact have continued to follow him.    One question constantly trends ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>For years, Hon. Desmond Elliot has remained one of the most talked-about — and most criticized — politicians in Lagos, Nigeria.  <br/><br/>A former Nollywood actor turned politician, Desmond Elliot has served for nearly 12 years as a member of the Lagos State House of Assembly representing Surulere Constituency I. But despite his years in office, public criticism and online backlash around his political impact have continued to follow him.  <br/><br/>One question constantly trends online:<br/>“What exactly has Desmond Elliot done in 12 years?”  <br/><br/>In this episode of Spills &amp; Thrills, Desmond Elliot sits down with Kanyinsola Olukoya for one of his most open conversations yet.  <br/><br/>From politics, loyalty, public perception, backlash, community projects, youth development, and the influence of powerful political structures — to the emotional pressure of public office and why he believes Surulere should trust him with another term — nothing was avoided.  <br/><br/>This conversation goes beyond Nigerian politics.  <br/>It explores celebrity influence in government, accountability, public trust, perception, leadership, and legacy in modern African politics.  <br/><br/>Watch till the end and let us know:<br/>Do you think Desmond Elliot deserves another term? 👀<br/><br/></p><p>Follow us on Instagram @spillsandthrillsshow<br/>#DesmondElliot #LagosPolitics #Nigeria #AfricanPolitics #Surulere #SpillsAndThrills #KanyinsolaOlukoya #Nollywood</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>For years, Hon. Desmond Elliot has remained one of the most talked-about — and most criticized — politicians in Lagos, Nigeria.  <br/><br/>A former Nollywood actor turned politician, Desmond Elliot has served for nearly 12 years as a member of the Lagos State House of Assembly representing Surulere Constituency I. But despite his years in office, public criticism and online backlash around his political impact have continued to follow him.  <br/><br/>One question constantly trends online:<br/>“What exactly has Desmond Elliot done in 12 years?”  <br/><br/>In this episode of Spills &amp; Thrills, Desmond Elliot sits down with Kanyinsola Olukoya for one of his most open conversations yet.  <br/><br/>From politics, loyalty, public perception, backlash, community projects, youth development, and the influence of powerful political structures — to the emotional pressure of public office and why he believes Surulere should trust him with another term — nothing was avoided.  <br/><br/>This conversation goes beyond Nigerian politics.  <br/>It explores celebrity influence in government, accountability, public trust, perception, leadership, and legacy in modern African politics.  <br/><br/>Watch till the end and let us know:<br/>Do you think Desmond Elliot deserves another term? 👀<br/><br/></p><p>Follow us on Instagram @spillsandthrillsshow<br/>#DesmondElliot #LagosPolitics #Nigeria #AfricanPolitics #Surulere #SpillsAndThrills #KanyinsolaOlukoya #Nollywood</p>]]></content:encoded>
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    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Tue, 19 May 2026 12:00:00 +0100</pubDate>
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    <itunes:duration>2719</itunes:duration>
    <itunes:keywords>politics, tinubu, Desmond Elliot,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Kamo State Opens Up on Fame, Pressure &amp; What People Don’t See</itunes:title>
    <title>Kamo State Opens Up on Fame, Pressure &amp; What People Don’t See</title>
    <itunes:summary><![CDATA[Send us Fan Mail From “Buzz” to one of Nigeria’s most talked-about creatives, he shares the real story behind his journey — the growth, the pressure, and the moments people don’t see. In this episode, we discuss: • His rise to fame • Industry expectations and pressure • Personal growth and relationships • The reality behind the laughter This conversation is honest, raw, and unfiltered. ⸻ 🎙️ Hosted by Kanyinsola Olukoya (The Global Media Girl) 🎬 Produced by Kanyinsola Olukoya Productions (KOP)...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>From “Buzz” to one of Nigeria’s most talked-about creatives, he shares the real story behind his journey — the growth, the pressure, and the moments people don’t see.</p><p>In this episode, we discuss:</p><p>• His rise to fame</p><p>• Industry expectations and pressure</p><p>• Personal growth and relationships</p><p>• The reality behind the laughter</p><p>This conversation is honest, raw, and unfiltered.</p><p>⸻</p><p>🎙️ <b>Hosted by Kanyinsola Olukoya (The Global Media Girl)</b></p><p>🎬 <b>Produced by Kanyinsola Olukoya Productions (KOP)</b></p><p>⸻</p><p>💬 <b>Join the conversation</b></p><p>What stood out to you the most? Share your thoughts using <b>#SpillsAndThrillsShow</b> — we love seeing your posts on X!</p><p>⭐ <b>Enjoyed this episode?</b></p><p>Rate the show 5 stars, leave a review, and share it with someone who needs to hear this.</p><p>⸻</p><p>📲 <b>Follow the show:</b></p><p>Instagram: @spillsandthrillsshow</p><p>YouTube: @spillsandthrillsshow</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>From “Buzz” to one of Nigeria’s most talked-about creatives, he shares the real story behind his journey — the growth, the pressure, and the moments people don’t see.</p><p>In this episode, we discuss:</p><p>• His rise to fame</p><p>• Industry expectations and pressure</p><p>• Personal growth and relationships</p><p>• The reality behind the laughter</p><p>This conversation is honest, raw, and unfiltered.</p><p>⸻</p><p>🎙️ <b>Hosted by Kanyinsola Olukoya (The Global Media Girl)</b></p><p>🎬 <b>Produced by Kanyinsola Olukoya Productions (KOP)</b></p><p>⸻</p><p>💬 <b>Join the conversation</b></p><p>What stood out to you the most? Share your thoughts using <b>#SpillsAndThrillsShow</b> — we love seeing your posts on X!</p><p>⭐ <b>Enjoyed this episode?</b></p><p>Rate the show 5 stars, leave a review, and share it with someone who needs to hear this.</p><p>⸻</p><p>📲 <b>Follow the show:</b></p><p>Instagram: @spillsandthrillsshow</p><p>YouTube: @spillsandthrillsshow</p>]]></content:encoded>
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    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Sat, 02 May 2026 16:00:00 +0100</pubDate>
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    <itunes:duration>2060</itunes:duration>
    <itunes:keywords>kamo, Kamo State, interview, celebrity interview, show, podcast, kanyinsola olukoya,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>&#39;Tinubu Till 2031&#39;- Pamilerin Adegoke Breaks Silence on Politics &amp; Backlash S&amp;T S1EP5</itunes:title>
    <title>&#39;Tinubu Till 2031&#39;- Pamilerin Adegoke Breaks Silence on Politics &amp; Backlash S&amp;T S1EP5</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on The Spills &amp; Thrills Show, Kanyinsola Olukoya sits down with one of Nigeria’s most talked-about media personalities — Pamilerin Adegoke.  From being everyone’s go-to guy in the industry to constantly finding himself at the center of public conversations, Pamilerin opens up like never before.  We talk about: •The reality of friendships in the industry — who really shows up when it matters •The pressure of always being “that guy” for everyone •His experience as...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>This week on The Spills &amp; Thrills Show, Kanyinsola Olukoya sits down with one of Nigeria’s most talked-about media personalities — Pamilerin Adegoke.<br/><br/>From being everyone’s go-to guy in the industry to constantly finding himself at the center of public conversations, Pamilerin opens up like never before.<br/><br/>We talk about:<br/>•The reality of friendships in the industry — who really shows up when it matters<br/>•The pressure of always being “that guy” for everyone<br/>•His experience as a business owner and the harsh realities of running a business in Lagos<br/>•The controversial rent hike that forced him to shut down<br/>•PR, public perception, and how celebrities handle (or mishandle) crises<br/>•Online trolling, backlash, and the moment things got really intense<br/><br/>And then… we get into the conversation everyone has been waiting for:<br/><br/>From EndSARS to openly supporting the current administration, Pamilerin addresses the shift in his stance and explains why he still stands on:<br/><br/>“Tinubu till 2031.”<br/><br/>Is Nigeria really getting better?<br/>What would make him change his mind?<br/>And what does it take to stand firm in your beliefs — even when the internet turns against you?<br/><br/>This is honest. This is layered. This is unfiltered.<br/><br/>Watch now and join the conversation.<br/><br/>Don&apos;t forget to use #spillsandthrillsshow to share your thoughts while listening to the podcast! We love reading your posts on X! Rate the show 5 stars on whatever app you listen to, leave a review, share it with everyone you know, and if you also watch on YouTube, please subscribe, like, and leave a comment!<br/><br/>Make sure to follow us on:<br/>Instagram: @spillsandthrillsshow<br/>YouTube: @spillsandthrillsshow</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>This week on The Spills &amp; Thrills Show, Kanyinsola Olukoya sits down with one of Nigeria’s most talked-about media personalities — Pamilerin Adegoke.<br/><br/>From being everyone’s go-to guy in the industry to constantly finding himself at the center of public conversations, Pamilerin opens up like never before.<br/><br/>We talk about:<br/>•The reality of friendships in the industry — who really shows up when it matters<br/>•The pressure of always being “that guy” for everyone<br/>•His experience as a business owner and the harsh realities of running a business in Lagos<br/>•The controversial rent hike that forced him to shut down<br/>•PR, public perception, and how celebrities handle (or mishandle) crises<br/>•Online trolling, backlash, and the moment things got really intense<br/><br/>And then… we get into the conversation everyone has been waiting for:<br/><br/>From EndSARS to openly supporting the current administration, Pamilerin addresses the shift in his stance and explains why he still stands on:<br/><br/>“Tinubu till 2031.”<br/><br/>Is Nigeria really getting better?<br/>What would make him change his mind?<br/>And what does it take to stand firm in your beliefs — even when the internet turns against you?<br/><br/>This is honest. This is layered. This is unfiltered.<br/><br/>Watch now and join the conversation.<br/><br/>Don&apos;t forget to use #spillsandthrillsshow to share your thoughts while listening to the podcast! We love reading your posts on X! Rate the show 5 stars on whatever app you listen to, leave a review, share it with everyone you know, and if you also watch on YouTube, please subscribe, like, and leave a comment!<br/><br/>Make sure to follow us on:<br/>Instagram: @spillsandthrillsshow<br/>YouTube: @spillsandthrillsshow</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18987964-tinubu-till-2031-pamilerin-adegoke-breaks-silence-on-politics-backlash-s-t-s1ep5.mp3" length="26501205" type="audio/mpeg" />
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    <pubDate>Thu, 09 Apr 2026 19:00:00 +0100</pubDate>
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    <itunes:duration>2202</itunes:duration>
    <itunes:keywords>Pamilerin Adegoke, spills and thrills show, kanyinsola Olukoya, nigerian podcast, lagos podcast, pr strategy, public relations, nigerian media, tinubu, apc, rent in Lagos, nigerian politics, endsars, online trolling, podcast, show</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>I Sold My Cars, Jewelry &amp; Land to be a box office queen - Eniola Ajao Opens Up</itunes:title>
    <title>I Sold My Cars, Jewelry &amp; Land to be a box office queen - Eniola Ajao Opens Up</title>
    <itunes:summary><![CDATA[Send us Fan Mail She sold her cars. Her jewelry. Even her land… just to make one film.  In this episode of The Spills &amp; Thrills Show, we sit down with one of Nollywood’s most powerful women — Eniola Ajao.  From starting out as an accountant to becoming a box office force with films like Beast of Two Worlds (Ajakaju) (₦252M+) and Owambe Thieves (₦205M+), her journey is nothing short of extraordinary but  behind the success is a story of Risk, Sacrifice, Online trolling, Sleepless nigh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>She sold her cars. Her jewelry. Even her land… just to make one film.<br/><br/>In this episode of The Spills &amp; Thrills Show, we sit down with one of Nollywood’s most powerful women — Eniola Ajao.<br/><br/>From starting out as an accountant to becoming a box office force with films like Beast of Two Worlds (Ajakaju) (₦252M+) and Owambe Thieves (₦205M+), her journey is nothing short of extraordinary but  behind the success is a story of Risk, Sacrifice, Online trolling, Sleepless nights And relentless belief<br/><br/>She opens up about:<br/>•Selling everything to fund her film<br/>•The reality of Nollywood distribution<br/>•Cinema vs YouTube — which actually pays more<br/>•The emotional toll of online criticism<br/>•And the legacy she’s building through Eniola Ajao Films TV<br/><br/>If you’re a filmmaker, creative, or someone chasing a big dream… this conversation is for you.<br/><br/>🎙️ Hosted by Kanyinsola Olukoya (The Global Media Girl)<br/>📍 The Spills &amp; Thrills Show | City 105.1 FM<br/><br/>💬 JOIN THE CONVERSATION:<br/>Would you risk everything to fund your dream?<br/><br/>📌 Watch. Share. Subscribe.<br/>New episodes every week.<br/><br/>❤️ Proudly sponsored by Power Oil — supporting healthier hearts and happier homes.</p><p>Don&apos;t forget to use #spills&amp;thrills or #spills&amp;thrillsshow to share your thoughts while listening to the podcast! We love reading your posts or stories! Rate the show 5 stars on whatever app you listen to, leave a review, and share with everyone you know. If you also watch on YouTube, please subscribe, like, and leave a comment!<br/><br/>Make sure to follow us on.<br/>Instagram: @spillsandthrillsshow<br/>YouTube: @spillsandthrillsshow</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>She sold her cars. Her jewelry. Even her land… just to make one film.<br/><br/>In this episode of The Spills &amp; Thrills Show, we sit down with one of Nollywood’s most powerful women — Eniola Ajao.<br/><br/>From starting out as an accountant to becoming a box office force with films like Beast of Two Worlds (Ajakaju) (₦252M+) and Owambe Thieves (₦205M+), her journey is nothing short of extraordinary but  behind the success is a story of Risk, Sacrifice, Online trolling, Sleepless nights And relentless belief<br/><br/>She opens up about:<br/>•Selling everything to fund her film<br/>•The reality of Nollywood distribution<br/>•Cinema vs YouTube — which actually pays more<br/>•The emotional toll of online criticism<br/>•And the legacy she’s building through Eniola Ajao Films TV<br/><br/>If you’re a filmmaker, creative, or someone chasing a big dream… this conversation is for you.<br/><br/>🎙️ Hosted by Kanyinsola Olukoya (The Global Media Girl)<br/>📍 The Spills &amp; Thrills Show | City 105.1 FM<br/><br/>💬 JOIN THE CONVERSATION:<br/>Would you risk everything to fund your dream?<br/><br/>📌 Watch. Share. Subscribe.<br/>New episodes every week.<br/><br/>❤️ Proudly sponsored by Power Oil — supporting healthier hearts and happier homes.</p><p>Don&apos;t forget to use #spills&amp;thrills or #spills&amp;thrillsshow to share your thoughts while listening to the podcast! We love reading your posts or stories! Rate the show 5 stars on whatever app you listen to, leave a review, and share with everyone you know. If you also watch on YouTube, please subscribe, like, and leave a comment!<br/><br/>Make sure to follow us on.<br/>Instagram: @spillsandthrillsshow<br/>YouTube: @spillsandthrillsshow</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18947568-i-sold-my-cars-jewelry-land-to-be-a-box-office-queen-eniola-ajao-opens-up.mp3" length="26823235" type="audio/mpeg" />
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    <pubDate>Thu, 02 Apr 2026 19:00:00 +0100</pubDate>
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    <itunes:duration>2229</itunes:duration>
    <itunes:keywords>Eniola Ajao, Eniola Ajao interview, Nollywood interview, Nollywood actress, Ajakaju movie, Owambe Thieves, Nigerian cinema, Nigerian filmmakers, Nollywood producers, African cinema, Nigerian entertainment, Kanyinsola Olukoya, Nollywood success story, fema</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu &amp; Maleek </itunes:title>
    <title>Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu &amp; Maleek </title>
    <itunes:summary><![CDATA[Send us Fan Mail Many people enter the talking stage without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established. In this episode of The Spills &amp; Thrills Show, Kanyinsola Olukoya sits down with Olumide Oworu and TheOnlyMaleek to discuss one of the biggest mistakes people make in modern dating: being loyal in a situationship that was never defined. Why do so many relationships today start with confusio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Many people enter the <b>talking stage</b> without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established.</p><p>In this episode of <b>The Spills &amp; Thrills Show</b>, <b>Kanyinsola Olukoya</b> sits down with <b>Olumide Oworu</b> and <b>TheOnlyMaleek</b> to discuss one of the biggest mistakes people make in modern dating: <b>being loyal in a situationship that was never defined.</b></p><p>Why do so many relationships today start with confusion?</p><p>Why do situationships feel like real relationships — but without the commitment?</p><p>And how do you know when you’re investing too much emotionally in someone who hasn’t clearly defined where you stand?</p><p>In this conversation, we break down:</p><p>• The biggest mistakes people make during the <b>talking stage</b><br/>• Why situationships often feel like real relationships<br/>• How emotional investment can happen before clarity<br/>• What you should look out for before committing your time and feelings</p><p>If you’ve ever asked yourself:</p><p>• <em>“Are we actually dating or just talking?”</em><br/>• <em>“Am I getting attached too quickly?”</em><br/>• <em>“Why does this feel like a relationship even though we never defined it?”</em></p><p>Then this episode is definitely for you.</p><p>This episode is proudly sponsored by <b>PowerOil</b> — because emotional stress is real, and taking care of your heart matters in every way.</p><p><b>FOLLOW US ON SOCIAL MEDIA</b><br/>📍 @poweroilng<br/>📍 @spillsandthrillsshow <em>(Instagram | TikTok | YouTube | Facebook)</em></p><p><b>WHERE TO WATCH / LISTEN</b><br/>📻 <b>Live on Radio:</b> Every Saturday (1:30pm – 2:00pm) on City 105.1FM<br/>📺 <b>New Episodes on YouTube &amp; Audio Podcast:</b> Every Thursday</p><p>💬 <b>JOIN THE CONVERSATION</b></p><p>Have you ever been in a situationship that was never defined?<br/>Drop your experience in the comments — we read them and may discuss them on the show.</p><p>You can also send in your stories for us to analyze. Use <b>#SpillsAndThrills</b> when sharing your thoughts.</p><p><b>If you enjoyed this episode:</b><br/>• Like the video<br/>• Subscribe to the channel<br/>• Turn on notifications<br/>• Share with someone who needs to hear this conversation</p><p>And don’t forget to <b>rate the show 5 stars on your favorite podcast platform!</b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Many people enter the <b>talking stage</b> without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established.</p><p>In this episode of <b>The Spills &amp; Thrills Show</b>, <b>Kanyinsola Olukoya</b> sits down with <b>Olumide Oworu</b> and <b>TheOnlyMaleek</b> to discuss one of the biggest mistakes people make in modern dating: <b>being loyal in a situationship that was never defined.</b></p><p>Why do so many relationships today start with confusion?</p><p>Why do situationships feel like real relationships — but without the commitment?</p><p>And how do you know when you’re investing too much emotionally in someone who hasn’t clearly defined where you stand?</p><p>In this conversation, we break down:</p><p>• The biggest mistakes people make during the <b>talking stage</b><br/>• Why situationships often feel like real relationships<br/>• How emotional investment can happen before clarity<br/>• What you should look out for before committing your time and feelings</p><p>If you’ve ever asked yourself:</p><p>• <em>“Are we actually dating or just talking?”</em><br/>• <em>“Am I getting attached too quickly?”</em><br/>• <em>“Why does this feel like a relationship even though we never defined it?”</em></p><p>Then this episode is definitely for you.</p><p>This episode is proudly sponsored by <b>PowerOil</b> — because emotional stress is real, and taking care of your heart matters in every way.</p><p><b>FOLLOW US ON SOCIAL MEDIA</b><br/>📍 @poweroilng<br/>📍 @spillsandthrillsshow <em>(Instagram | TikTok | YouTube | Facebook)</em></p><p><b>WHERE TO WATCH / LISTEN</b><br/>📻 <b>Live on Radio:</b> Every Saturday (1:30pm – 2:00pm) on City 105.1FM<br/>📺 <b>New Episodes on YouTube &amp; Audio Podcast:</b> Every Thursday</p><p>💬 <b>JOIN THE CONVERSATION</b></p><p>Have you ever been in a situationship that was never defined?<br/>Drop your experience in the comments — we read them and may discuss them on the show.</p><p>You can also send in your stories for us to analyze. Use <b>#SpillsAndThrills</b> when sharing your thoughts.</p><p><b>If you enjoyed this episode:</b><br/>• Like the video<br/>• Subscribe to the channel<br/>• Turn on notifications<br/>• Share with someone who needs to hear this conversation</p><p>And don’t forget to <b>rate the show 5 stars on your favorite podcast platform!</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18797423-situationship-mistakes-don-t-be-loyal-in-the-talking-stage-ft-olumide-oworu-maleek.mp3" length="23961474" type="audio/mpeg" />
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    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Fri, 06 Mar 2026 11:00:00 +0100</pubDate>
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    <itunes:duration>1991</itunes:duration>
    <itunes:keywords>situationships, talking stage dating, modern relationships, dating advice for women, relationship podcast, situationship advice, emotional boundaries in dating, Nigerian relationship podcast, spills and thrills show, Kanyinsola Olukoya, Olumide Oworu, The</itunes:keywords>
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    <itunes:title>Stop Forcing That Friendship: Friendship Jealousy, Comparison &amp; Emotional Growth (ft. Hauwa Lawal, Kabiyesi &amp; Ojayy)</itunes:title>
    <title>Stop Forcing That Friendship: Friendship Jealousy, Comparison &amp; Emotional Growth (ft. Hauwa Lawal, Kabiyesi &amp; Ojayy)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Friendship jealousy is real and sometimes the hardest truth is admitting that you may feel threatened by someone you genuinely love. In this episode of The Spills &amp; Thrills Show, Kanyinsola Olukoya sits with Hauwa Lawal, Kabiyesi &amp; Ojayy to unpack comparison, competition, emotional growth, and the hidden realities of modern friendships. This isn’t just our conversation — it’s yours too. 💬 Let’s talk: Have you ever felt jealous of a friend’s success? Have you ever outg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Friendship jealousy is real and sometimes the hardest truth is admitting that you may feel threatened by someone you genuinely love.</p><p>In this episode of <b>The Spills &amp; Thrills Show</b>, Kanyinsola Olukoya sits with Hauwa Lawal, Kabiyesi &amp; Ojayy to unpack comparison, competition, emotional growth, and the hidden realities of modern friendships.</p><p>This isn’t just our conversation — it’s yours too.</p><p>💬 <b>Let’s talk:</b></p><p>Have you ever felt jealous of a friend’s success?</p><p>Have you ever outgrown a friendship but didn’t know how to say it?</p><p>Your stories, opinions, and experiences are part of this show. We’re building this community together.</p><p><b>Stay connected</b></p><p>Host: @kanyinsolaolukoya</p><p>Show: @spillsandthrillsshow</p><p>Sponsor: @poweroilng</p><p>Live Saturdays — City 105.1FM Lagos</p><p>New episodes every Thursday on YouTube &amp; all audio platforms</p><p><b>Proudly sponsored by PowerOil.</b></p><p>If this episode resonated with you, share it with a friend, leave a rating, and help more people join our growing community.</p><p><b>This conversation continues with you. See you next episode.</b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Friendship jealousy is real and sometimes the hardest truth is admitting that you may feel threatened by someone you genuinely love.</p><p>In this episode of <b>The Spills &amp; Thrills Show</b>, Kanyinsola Olukoya sits with Hauwa Lawal, Kabiyesi &amp; Ojayy to unpack comparison, competition, emotional growth, and the hidden realities of modern friendships.</p><p>This isn’t just our conversation — it’s yours too.</p><p>💬 <b>Let’s talk:</b></p><p>Have you ever felt jealous of a friend’s success?</p><p>Have you ever outgrown a friendship but didn’t know how to say it?</p><p>Your stories, opinions, and experiences are part of this show. We’re building this community together.</p><p><b>Stay connected</b></p><p>Host: @kanyinsolaolukoya</p><p>Show: @spillsandthrillsshow</p><p>Sponsor: @poweroilng</p><p>Live Saturdays — City 105.1FM Lagos</p><p>New episodes every Thursday on YouTube &amp; all audio platforms</p><p><b>Proudly sponsored by PowerOil.</b></p><p>If this episode resonated with you, share it with a friend, leave a rating, and help more people join our growing community.</p><p><b>This conversation continues with you. See you next episode.</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18752012-stop-forcing-that-friendship-friendship-jealousy-comparison-emotional-growth-ft-hauwa-lawal-kabiyesi-ojayy.mp3" length="23519107" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/iqgq97l3hzhwutd6il7a37x0yeqf?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Fri, 27 Feb 2026 08:00:00 +0100</pubDate>
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    <itunes:duration>1953</itunes:duration>
    <itunes:keywords>friendship, jealousy, adult friendships, relationships, podcast, African podcast, friendship jealousy, game, relationships podcast, </itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>S&amp;T S1EP1 - Feeling Loved Today, Unloved Tomorrow? (Leave Your Boyfriend)</itunes:title>
    <title>S&amp;T S1EP1 - Feeling Loved Today, Unloved Tomorrow? (Leave Your Boyfriend)</title>
    <itunes:summary><![CDATA[Send us Fan Mail When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling? In this episode of Spills &amp; Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the reality of emotional inconsistency — being loved today, and feeling completely unloved tomorrow. 💔We talk about mixed signals, emotional stress, self-worth, and the hard question: When do you stay… and when do you finally leave? ❤️ Proudly Spo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling?</p><p>In this episode of Spills &amp; Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the reality of emotional inconsistency — being loved today, and feeling completely unloved tomorrow. 💔We talk about mixed signals, emotional stress, self-worth, and the hard question: When do you stay… and when do you finally leave?</p><p>❤️ Proudly Sponsored by PowerOil</p><p>Because whether it’s relationship stress or life stress, your heart deserves premium care.</p><p>📍 Follow us: @spillsandthrillsshow Sponsor: @poweroilng Host: @kanyinsola_olukoya</p><p>⭐ Don’t forget to rate the podcast and share with your friends!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling?</p><p>In this episode of Spills &amp; Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the reality of emotional inconsistency — being loved today, and feeling completely unloved tomorrow. 💔We talk about mixed signals, emotional stress, self-worth, and the hard question: When do you stay… and when do you finally leave?</p><p>❤️ Proudly Sponsored by PowerOil</p><p>Because whether it’s relationship stress or life stress, your heart deserves premium care.</p><p>📍 Follow us: @spillsandthrillsshow Sponsor: @poweroilng Host: @kanyinsola_olukoya</p><p>⭐ Don’t forget to rate the podcast and share with your friends!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18711223-s-t-s1ep1-feeling-loved-today-unloved-tomorrow-leave-your-boyfriend.mp3" length="21481653" type="audio/mpeg" />
    <link>https://youtu.be/3ORnM4yQJ88</link>
    <itunes:image href="https://storage.buzzsprout.com/i5pv3zn7w1myiartlmf3w5fwxqol?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 19 Feb 2026 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="930.111" duration="30.0" />
    <itunes:duration>1785</itunes:duration>
    <itunes:keywords>relationships, relationship advice, dating, nigerian podcast, heartbreak, toxic relationship, red flags, self love, situationship, breakup, dating in nigeria, emotional stress, black love, african podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>The Spills &amp; Thrills Show Is Back! 🎙️🔥</itunes:title>
    <title>The Spills &amp; Thrills Show Is Back! 🎙️🔥</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re back!!! 🥹🔥 The Spills &amp; Thrills Show returns — bigger, bolder, and better! This season, we’re bringing you premium conversations on love, lifestyle, relationships, culture, and everything that makes life sweet… while still keeping it real, relatable, and Nigerian. 💃🏽✨ In this episode, we’re setting the tone for the season and diving into the kind of conversations you’ve truly missed — the ones that make you laugh, think, scream “OMOOO”, and reflect at the same time....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re back!!! 🥹🔥</b></p><p>The <b>Spills &amp; Thrills Show</b> returns — bigger, bolder, and better!</p><p>This season, we’re bringing you premium conversations on <b>love, lifestyle, relationships, culture</b>, and everything that makes life sweet… while still keeping it real, relatable, and Nigerian. 💃🏽✨</p><p>In this episode, we’re setting the tone for the season and diving into the kind of conversations you’ve truly missed — the ones that make you laugh, think, scream “OMOOO”, and reflect at the same time. 😭🔥</p><p>And yes — we’re excited to be doing this with our family brand <b>Power Oil</b> — Nigeria’s leading and trusted healthy cooking oil, committed to encouraging healthier living and heart health across Nigeria. ❤️</p><p>🎙️ <b>Live on Radio:</b> Saturdays on City 105.1 FM</p><p>📺 <b>Full Episodes:</b> Thursdays on YouTube</p><p>🎧 <b>Audio Podcast:</b> Available on Spotify, Apple Podcasts, Amazon Music &amp; other streaming platforms</p><p>📌 Don’t forget to subscribe on YouTube, follow us on Instagram, and turn on post notifications so you never miss an episode.</p><p><b>Follow us here:</b></p><p>Instagram: <b>@spillsandthrillsshow</b></p><p>Host: <b>@kanyinsolaolukoya</b></p><p>Also… please rate this podcast ⭐️⭐️⭐️⭐️⭐️ and leave a review on Spotify/Apple Podcasts — it helps the show grow massively. 🥹❤️</p><p>And abeg share with your friends, your group chat, your boo, your bestie… everybody! 😂🔥</p><p>Use <b>#SpillsAndThrillsShow</b> to share your thoughts while listening — I’ll be reposting your reactions!</p><p>Welcome back to the conversations we spill… the ones that leave you thrilled. 💃🏽✨</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re back!!! 🥹🔥</b></p><p>The <b>Spills &amp; Thrills Show</b> returns — bigger, bolder, and better!</p><p>This season, we’re bringing you premium conversations on <b>love, lifestyle, relationships, culture</b>, and everything that makes life sweet… while still keeping it real, relatable, and Nigerian. 💃🏽✨</p><p>In this episode, we’re setting the tone for the season and diving into the kind of conversations you’ve truly missed — the ones that make you laugh, think, scream “OMOOO”, and reflect at the same time. 😭🔥</p><p>And yes — we’re excited to be doing this with our family brand <b>Power Oil</b> — Nigeria’s leading and trusted healthy cooking oil, committed to encouraging healthier living and heart health across Nigeria. ❤️</p><p>🎙️ <b>Live on Radio:</b> Saturdays on City 105.1 FM</p><p>📺 <b>Full Episodes:</b> Thursdays on YouTube</p><p>🎧 <b>Audio Podcast:</b> Available on Spotify, Apple Podcasts, Amazon Music &amp; other streaming platforms</p><p>📌 Don’t forget to subscribe on YouTube, follow us on Instagram, and turn on post notifications so you never miss an episode.</p><p><b>Follow us here:</b></p><p>Instagram: <b>@spillsandthrillsshow</b></p><p>Host: <b>@kanyinsolaolukoya</b></p><p>Also… please rate this podcast ⭐️⭐️⭐️⭐️⭐️ and leave a review on Spotify/Apple Podcasts — it helps the show grow massively. 🥹❤️</p><p>And abeg share with your friends, your group chat, your boo, your bestie… everybody! 😂🔥</p><p>Use <b>#SpillsAndThrillsShow</b> to share your thoughts while listening — I’ll be reposting your reactions!</p><p>Welcome back to the conversations we spill… the ones that leave you thrilled. 💃🏽✨</p>]]></content:encoded>
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    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Sat, 14 Feb 2026 14:00:00 +0100</pubDate>
    <itunes:duration>42</itunes:duration>
    <itunes:keywords>podcast, show, lifestyle, interviews, relationship, friendship, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>The &#39;Breaking Vows, Breaking Banks&#39; Spills ft. Maleek (Hakimi)</itunes:title>
    <title>The &#39;Breaking Vows, Breaking Banks&#39; Spills ft. Maleek (Hakimi)</title>
    <itunes:summary><![CDATA[Send us Fan Mail When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi's divorce saga and extract invaluable lessons that transcend mere wealth preservation. Whether you hail Hakimi as a wise pioneer or denounce him as a deceitful figure, this podcast episode promises to be an enlightening journey filled with insights, revelations, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi&apos;s divorce saga and extract invaluable lessons that transcend mere wealth preservation. Whether you hail Hakimi as a wise pioneer or denounce him as a deceitful figure, this podcast episode promises to be an enlightening journey filled with insights, revelations, and a profound examination of the choices we make in our pursuit of financial security.</p><p>Prepare to be captivated by our contrasting perspectives, as we analyze the fine line between strategic financial planning and deceptive practices, exploring different perspectives and debating the moral gray areas that arise when protecting wealth.</p><p>This is an episode you won&apos;t want to miss!</p><p>Also, We can&apos;t wait to hear from you! Tell us what you think about this topic. Are you for or against Hakimi?</p><p>Kindly make sure you rate, share, and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!</p><p>Also, be sure to follow and connect with us on social media!</p><p>We&apos;d love to keep in touch and share more content with you.</p><p>Instagram: @spillsandthrillspod</p><p>TikTok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>YouTube: Spills and Thrills Podcast (Kindly subscribe, hit the like button, leave a comment, &amp; turn on post notifications)</p><p>I would love to connect with you on my personal Instagram page @Olukoya_morenikeji</p><p>Don&apos;t hesitate to follow me and say hi! I would love to connect with you.</p><p><br/></p><p>Mixed &amp; mastered by @mixbybart on Instagram </p><p>Edited by hello11media on Instagram </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi&apos;s divorce saga and extract invaluable lessons that transcend mere wealth preservation. Whether you hail Hakimi as a wise pioneer or denounce him as a deceitful figure, this podcast episode promises to be an enlightening journey filled with insights, revelations, and a profound examination of the choices we make in our pursuit of financial security.</p><p>Prepare to be captivated by our contrasting perspectives, as we analyze the fine line between strategic financial planning and deceptive practices, exploring different perspectives and debating the moral gray areas that arise when protecting wealth.</p><p>This is an episode you won&apos;t want to miss!</p><p>Also, We can&apos;t wait to hear from you! Tell us what you think about this topic. Are you for or against Hakimi?</p><p>Kindly make sure you rate, share, and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!</p><p>Also, be sure to follow and connect with us on social media!</p><p>We&apos;d love to keep in touch and share more content with you.</p><p>Instagram: @spillsandthrillspod</p><p>TikTok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>YouTube: Spills and Thrills Podcast (Kindly subscribe, hit the like button, leave a comment, &amp; turn on post notifications)</p><p>I would love to connect with you on my personal Instagram page @Olukoya_morenikeji</p><p>Don&apos;t hesitate to follow me and say hi! I would love to connect with you.</p><p><br/></p><p>Mixed &amp; mastered by @mixbybart on Instagram </p><p>Edited by hello11media on Instagram </p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/gjutylohqr3uztdfvocvmzpisllp?.jpg" />
    <itunes:author>Oluwakanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 11 May 2023 00:00:00 +0100</pubDate>
    <itunes:duration>3390</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>Against All Odds: An Exclusive Interview With The Co-Director of The Highest Grossing Nollywood Movie ft. Tobi Makinde</itunes:title>
    <title>Against All Odds: An Exclusive Interview With The Co-Director of The Highest Grossing Nollywood Movie ft. Tobi Makinde</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa's Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you may not know is, Tobi's success wasn't handed to him - he started as a child actor on Kamsons &amp; Neighbour, faced setbacks, and had to rebuild his career from scratch. In this episode, Tobi shares the raw, unfiltered truth about his str...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa&apos;s Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you may not know is, Tobi&apos;s success wasn&apos;t handed to him - he started as a child actor on Kamsons &amp; Neighbour, faced setbacks, and had to rebuild his career from scratch. In this episode, Tobi shares the raw, unfiltered truth about his struggles, victories, and personal life, proving that success is possible against all odds. Don&apos;t miss out on this must-listen episode of our podcast.</p><p>Your ratings help more people discover our podcast! Don&apos;t forget to rate us and take a screenshot while listening. Tag us on social media so we can see and repost. Your feedback and support mean the world to us!</p><p>Follow us on social media</p><p>Instagram: @spillsandthrillspod</p><p>TikTok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>YouTube @spillsandthrillspod</p><p>Remember to hit the subscribe button, give this video a thumbs up, and share your thoughts in the comments below on what you learned from this episode. Your feedback is greatly appreciated!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa&apos;s Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you may not know is, Tobi&apos;s success wasn&apos;t handed to him - he started as a child actor on Kamsons &amp; Neighbour, faced setbacks, and had to rebuild his career from scratch. In this episode, Tobi shares the raw, unfiltered truth about his struggles, victories, and personal life, proving that success is possible against all odds. Don&apos;t miss out on this must-listen episode of our podcast.</p><p>Your ratings help more people discover our podcast! Don&apos;t forget to rate us and take a screenshot while listening. Tag us on social media so we can see and repost. Your feedback and support mean the world to us!</p><p>Follow us on social media</p><p>Instagram: @spillsandthrillspod</p><p>TikTok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>YouTube @spillsandthrillspod</p><p>Remember to hit the subscribe button, give this video a thumbs up, and share your thoughts in the comments below on what you learned from this episode. Your feedback is greatly appreciated!</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18613334-against-all-odds-an-exclusive-interview-with-the-co-director-of-the-highest-grossing-nollywood-movie-ft-tobi-makinde.mp3" length="38995874" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ps6n4y03k6n621rcku5b67h1cu1g?.jpg" />
    <itunes:author>Oluwakanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 13 Apr 2023 00:42:12 +0100</pubDate>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>What INEC really did during the last elections ft. Bolakale Jabata</itunes:title>
    <title>What INEC really did during the last elections ft. Bolakale Jabata</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦‍♀️  It will take some time for the dust to settle on the elections, and as such, no deep appraisal of the current cycle can be reasonably produced yet. However, some development and patterns can be discussed now which is why we revealed and discussed some of the things INEC did during the elections that ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦‍♀️ </p><p>It will take some time for the dust to settle on the elections, and as such, no deep appraisal of the current cycle can be reasonably produced yet. However, some development and patterns can be discussed now which is why we revealed and discussed some of the things INEC did during the elections that YOU did not know of, including the way parties, voters, and politicians conducted themselves during these elections on this episode with a multimedia journalist and editor, Bolakale Jabata.</p><p>Do not forget to rate our show whenever you listen, better ratings mean even more people find out about the podcast. Also, take a screenshot when listening and tag us on your stories on social media, we will repost them ASAP!</p><p>Connect with us on social media</p><p>Instagram: @spillsandthrillspod</p><p>Tiktok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>Youtube: Spills and thrills podcast</p><p>Don&apos;t forget to subscribe, like and let us know what you think about the last elections, we cannot wait to continue this conversation with you in the comment section.</p><p><br/></p><p>Mixed &amp; Mastered by @mixbybart on Instagram </p><p></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦‍♀️ </p><p>It will take some time for the dust to settle on the elections, and as such, no deep appraisal of the current cycle can be reasonably produced yet. However, some development and patterns can be discussed now which is why we revealed and discussed some of the things INEC did during the elections that YOU did not know of, including the way parties, voters, and politicians conducted themselves during these elections on this episode with a multimedia journalist and editor, Bolakale Jabata.</p><p>Do not forget to rate our show whenever you listen, better ratings mean even more people find out about the podcast. Also, take a screenshot when listening and tag us on your stories on social media, we will repost them ASAP!</p><p>Connect with us on social media</p><p>Instagram: @spillsandthrillspod</p><p>Tiktok: @spillsandthrillspod</p><p>Twitter: @Olu_kanyinsola</p><p>Youtube: Spills and thrills podcast</p><p>Don&apos;t forget to subscribe, like and let us know what you think about the last elections, we cannot wait to continue this conversation with you in the comment section.</p><p><br/></p><p>Mixed &amp; Mastered by @mixbybart on Instagram </p><p></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/85moan06xzlb8ye05qtb3yilv4ay?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 30 Mar 2023 01:33:15 +0100</pubDate>
    <itunes:duration>2249</itunes:duration>
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  <item>
    <itunes:title>Valentine’s Spills &amp; Thrills + Shoot Your Shot (The Extended Version) ft. Kabiyesi</itunes:title>
    <title>Valentine’s Spills &amp; Thrills + Shoot Your Shot (The Extended Version) ft. Kabiyesi</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!! We present to youuuuuu Valentine’s spills &amp; thrills, and guess what??? we didn’t even stop there, we did a shoot your shot (the extended version) from a man’s point of view! featuring the one and only Kabiyesi! So brace yourself up for a sprinkle of violence on this episode.  Kindly make sure you rate, share and leave a comment on our ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!!</p><p>We present to youuuuuu Valentine’s spills &amp; thrills, and guess what??? we didn’t even stop there, we did a shoot your shot (the extended version) from a man’s point of view! featuring the one and only Kabiyesi! So brace yourself up for a sprinkle of violence on this episode. </p><p>Kindly make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p><p>Keep spilling and making a difference in the world🥂</p><p>Mixed &amp; Mastered By MixByBart On Instagram</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!!</p><p>We present to youuuuuu Valentine’s spills &amp; thrills, and guess what??? we didn’t even stop there, we did a shoot your shot (the extended version) from a man’s point of view! featuring the one and only Kabiyesi! So brace yourself up for a sprinkle of violence on this episode. </p><p>Kindly make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p><p>Keep spilling and making a difference in the world🥂</p><p>Mixed &amp; Mastered By MixByBart On Instagram</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18654925-valentine-s-spills-thrills-shoot-your-shot-the-extended-version-ft-kabiyesi.mp3" length="31216416" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r8pbkf1vu54sqtnt766ivbqbs7t1?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Tue, 14 Feb 2023 18:21:21 +0100</pubDate>
    <itunes:duration>2598</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>The &#39;Being An OAP In Nigeria&#39; Spills ft. Bimbo The APD</itunes:title>
    <title>The &#39;Being An OAP In Nigeria&#39; Spills ft. Bimbo The APD</title>
    <itunes:summary><![CDATA[Send us Fan Mail As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism.  We aspired to perspire our refire (inside joke) as Bimbo, the apex predator tells his story (The good! the bad! the ugly! the heartbreak! The dramatic!) He shares with us the struggles, challenges and victories he has experienced in the med...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism. </p><p>We aspired to perspire our refire (inside joke) as Bimbo, the apex predator tells his story (The good! the bad! the ugly! the heartbreak! The dramatic!) He shares with us the struggles, challenges and victories he has experienced in the media industry with a little &apos;inside gist&apos; of his personal life. You will love this one. Trust me.🥂</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media. Follow us on instagram and TikTok @spillsandthrillspod. Take a screenshot when listening to our podcast and tag us on your stories.</p><p>Keep spilling and making a difference in the world🥂</p><p><br/></p><p>Mixed &amp; Mastered By MixByBart On Instagram</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism. </p><p>We aspired to perspire our refire (inside joke) as Bimbo, the apex predator tells his story (The good! the bad! the ugly! the heartbreak! The dramatic!) He shares with us the struggles, challenges and victories he has experienced in the media industry with a little &apos;inside gist&apos; of his personal life. You will love this one. Trust me.🥂</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media. Follow us on instagram and TikTok @spillsandthrillspod. Take a screenshot when listening to our podcast and tag us on your stories.</p><p>Keep spilling and making a difference in the world🥂</p><p><br/></p><p>Mixed &amp; Mastered By MixByBart On Instagram</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592654/episodes/18654926-the-being-an-oap-in-nigeria-spills-ft-bimbo-the-apd.mp3" length="32379928" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/eb73aydolqgdfm8d3a4jpfo2q0sw?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 26 Jan 2023 23:13:23 +0100</pubDate>
    <itunes:duration>2695</itunes:duration>
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    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Adulting &amp; Friendships ft. Deborah Oguike</itunes:title>
    <title>Adulting &amp; Friendships ft. Deborah Oguike</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy New Year Comrades!🎉 We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of adult life, it can be easy to forget what real friendship feels like and that is why we created this episode to discuss benefits of friendship, analyze different types of friendship, explain what friendship is and what it is not, how to deal ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Happy New Year Comrades!🎉</p><p>We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of adult life, it can be easy to forget what real friendship feels like and that is why we created this episode to discuss benefits of friendship, analyze different types of friendship, explain what friendship is and what it is not, how to deal with conflicts in friendship and of course, tips on how to keep and nurture friendships. This episode is loaded!.🔥</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode. Better ratings mean even more people find out about the podcast.</p><p>We&apos;ll love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod, take a screenshot when listening to our podcast and tag us on your stories. We cannot wait to hear from you and connect with you.  </p><p>This episode was mixed and mastered by @mixbybart  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Happy New Year Comrades!🎉</p><p>We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of adult life, it can be easy to forget what real friendship feels like and that is why we created this episode to discuss benefits of friendship, analyze different types of friendship, explain what friendship is and what it is not, how to deal with conflicts in friendship and of course, tips on how to keep and nurture friendships. This episode is loaded!.🔥</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode. Better ratings mean even more people find out about the podcast.</p><p>We&apos;ll love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod, take a screenshot when listening to our podcast and tag us on your stories. We cannot wait to hear from you and connect with you.  </p><p>This episode was mixed and mastered by @mixbybart  </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/6zo3giq6dwetszlxa1lthnxyocwn?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 19 Jan 2023 15:59:16 +0100</pubDate>
    <itunes:duration>2558</itunes:duration>
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    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>The Film Conversation ft. Barnabas &quot;Barny&quot; Emordi</itunes:title>
    <title>The Film Conversation ft. Barnabas &quot;Barny&quot; Emordi</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However,  the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually behind the scenes to fully provide the creativity and excitement the movies portray. Barny is one of the contributors to this.   Barnabas "Barny" Emordi Is a Filmmaker, Cinematographer and AMVCA nominee. He has worked on some of your favo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However,  the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually behind the scenes to fully provide the creativity and excitement the movies portray. Barny is one of the contributors to this.</p><p><br/></p><p>Barnabas &quot;Barny&quot; Emordi Is a Filmmaker, Cinematographer and AMVCA nominee. He has worked on some of your favorite films like Hey you!  Prophetess,  The Perfect Arrangement, Dinner at my Place, Superstar, The Ghost and the Tout too, Day of Destiny( &quot;DOD&quot;), Namaste Wahala, Elevator Baby, MTV Shuga Naija and so many more. </p><p><br/></p><p>We had an intense conversation about his success story! The good, the bad, the ugly and generally the evolving film industry in Nigeria.</p><p>Press play to listen and enjoy!</p><p><br/></p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However,  the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually behind the scenes to fully provide the creativity and excitement the movies portray. Barny is one of the contributors to this.</p><p><br/></p><p>Barnabas &quot;Barny&quot; Emordi Is a Filmmaker, Cinematographer and AMVCA nominee. He has worked on some of your favorite films like Hey you!  Prophetess,  The Perfect Arrangement, Dinner at my Place, Superstar, The Ghost and the Tout too, Day of Destiny( &quot;DOD&quot;), Namaste Wahala, Elevator Baby, MTV Shuga Naija and so many more. </p><p><br/></p><p>We had an intense conversation about his success story! The good, the bad, the ugly and generally the evolving film industry in Nigeria.</p><p>Press play to listen and enjoy!</p><p><br/></p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/u45wyaix37l7x8ojc9fcyrmi1a6b?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 29 Dec 2022 00:51:06 +0100</pubDate>
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  <item>
    <itunes:title>The ‘JAPA’ (relocation) spills ft. Lumee</itunes:title>
    <title>The ‘JAPA’ (relocation) spills ft. Lumee</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winning in Nigeria has to be -to Japa!!!  On this episode, we reacted to the current trend in Nigeria! Friends, family members and lovers japa-ing without telling their partners😂🤌🏼 And if you decide to tell them, how soon is appropriat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winning in Nigeria has to be -to Japa!!! </p><p>On this episode, we reacted to the current trend in Nigeria! Friends, family members and lovers japa-ing without telling their partners😂🤌🏼 And if you decide to tell them, how soon is appropriate and how far is too far?</p><p>Our host, Kanyinsola did this with the ever energetic on air personality ‘LUMEE’</p><p>They had fun doing this, you definitely can tell!!!</p><p>Listen to experience this yourself.🎧💃</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media platforms.</p><p>Follow us on instagram and TikTok @spillsandthrillspod</p><p>Mixed and mastered by MixByBart🎧</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winning in Nigeria has to be -to Japa!!! </p><p>On this episode, we reacted to the current trend in Nigeria! Friends, family members and lovers japa-ing without telling their partners😂🤌🏼 And if you decide to tell them, how soon is appropriate and how far is too far?</p><p>Our host, Kanyinsola did this with the ever energetic on air personality ‘LUMEE’</p><p>They had fun doing this, you definitely can tell!!!</p><p>Listen to experience this yourself.🎧💃</p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better ratings mean even more people find out about the podcast!. </p><p>We’ll love to hear from you on our social media platforms.</p><p>Follow us on instagram and TikTok @spillsandthrillspod</p><p>Mixed and mastered by MixByBart🎧</p>]]></content:encoded>
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    <pubDate>Thu, 10 Nov 2022 12:42:53 +0100</pubDate>
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    <itunes:title>Red Flags 🚩 ft. Levite Osadebey</itunes:title>
    <title>Red Flags 🚩 ft. Levite Osadebey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Did you know that spotting red flags🚩 in the early stages of a relationship can save lots of heartache in the future? So, as good citizens of the world, we shared some of the important red flags when dating and we hope you will find this advice valuable and be better prepared to enter into a new relationship, leave an existing toxic relationship or discuss this with your partner in a bid for them to be aware and better!   Our host, Kanyinsola did this with the ever energetic ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Did you know that spotting red flags🚩 in the early stages of a relationship can save lots of heartache in the future?</p><p>So, as good citizens of the world, we shared some of the important red flags when dating and we hope you will find this advice valuable and be better prepared to enter into a new relationship, leave an existing toxic relationship or discuss this with your partner in a bid for them to be aware and better!</p><p><br/></p><p>Our host, Kanyinsola did this with the ever energetic Levite Osadebey! They had fun doing this, can you tell? </p><p>Listen to experience this yourself.🎧💃</p><p><br/></p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p><br/></p><p>We’ll love to hear from you on our social media </p><p>Follow us on Instagram and TikTok @spillsandthrillspod</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Did you know that spotting red flags🚩 in the early stages of a relationship can save lots of heartache in the future?</p><p>So, as good citizens of the world, we shared some of the important red flags when dating and we hope you will find this advice valuable and be better prepared to enter into a new relationship, leave an existing toxic relationship or discuss this with your partner in a bid for them to be aware and better!</p><p><br/></p><p>Our host, Kanyinsola did this with the ever energetic Levite Osadebey! They had fun doing this, can you tell? </p><p>Listen to experience this yourself.🎧💃</p><p><br/></p><p>Make sure you rate, share and leave a comment on our social media whenever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. </p><p><br/></p><p>We’ll love to hear from you on our social media </p><p>Follow us on Instagram and TikTok @spillsandthrillspod</p>]]></content:encoded>
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    <pubDate>Thu, 20 Oct 2022 06:00:12 +0100</pubDate>
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    <itunes:title>The “Once a cheater, always a cheater” Spills ft. Titi Benson</itunes:title>
    <title>The “Once a cheater, always a cheater” Spills ft. Titi Benson</title>
    <itunes:summary><![CDATA[Send us Fan Mail The phrase "once a cheater, always a cheater" suggests that anyone who has ever had an affair will cheat again in the future. However, there isn't one all-encompassing profile of a cheater, and people cheat for different reasons. Why do people cheat? Can trust ever be rebuilt in such relationships? And the popular phrase “Once a cheater always a cheater, How true is this?  On this episode, Kanyin is joined by certified relationship expert, Titi Benson and they answer all...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>The phrase &quot;once a cheater, always a cheater&quot; suggests that anyone who has ever had an affair will cheat again in the future. However, there isn&apos;t one all-encompassing profile of a cheater, and people cheat for different reasons. Why do people cheat? Can trust ever be rebuilt in such relationships? And the popular phrase “Once a cheater always a cheater, How true is this? </p><p>On this episode, Kanyin is joined by certified relationship expert, Titi Benson and they answer all these questions and more. So sit back! Relax and enjoy🥂 You will love and learn a lot from this episode.</p><p>Also make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>The phrase &quot;once a cheater, always a cheater&quot; suggests that anyone who has ever had an affair will cheat again in the future. However, there isn&apos;t one all-encompassing profile of a cheater, and people cheat for different reasons. Why do people cheat? Can trust ever be rebuilt in such relationships? And the popular phrase “Once a cheater always a cheater, How true is this? </p><p>On this episode, Kanyin is joined by certified relationship expert, Titi Benson and they answer all these questions and more. So sit back! Relax and enjoy🥂 You will love and learn a lot from this episode.</p><p>Also make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ms199crqt5j24l4coff7wwpyorbv?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Thu, 06 Oct 2022 08:27:15 +0100</pubDate>
    <itunes:duration>2309</itunes:duration>
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    <itunes:title>The Shoemaker’s Spills ft. YKHunter</itunes:title>
    <title>The Shoemaker’s Spills ft. YKHunter</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode of Spills and Thrills podcast, Kanyin is joined by Odeniyi Olayinka the face behind YK hunter, who makes quality handmade kicks for everyone and popular celebrities/influencers. He gives us an insight to what his life was like growing up, starting his new business and the exposure Social media especially Twitter gave his business. Listen to the full episode for all the spills.😌 Make sure you rate, share and leave a comment wherever you listen to the podcast te...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Spills and Thrills podcast, Kanyin is joined by Odeniyi Olayinka the face behind YK hunter, who makes quality handmade kicks for everyone and popular celebrities/influencers. He gives us an insight to what his life was like growing up, starting his new business and the exposure Social media especially Twitter gave his business.</p><p>Listen to the full episode for all the spills.😌</p><p>Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Spills and Thrills podcast, Kanyin is joined by Odeniyi Olayinka the face behind YK hunter, who makes quality handmade kicks for everyone and popular celebrities/influencers. He gives us an insight to what his life was like growing up, starting his new business and the exposure Social media especially Twitter gave his business.</p><p>Listen to the full episode for all the spills.😌</p><p>Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed this episode!. Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media </p><p>Follow us on instagram and TikTok @spillsandthrillspod.</p>]]></content:encoded>
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    <pubDate>Thu, 29 Sep 2022 10:32:23 +0100</pubDate>
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    <itunes:title>The &#39;Besties&#39; Spills</itunes:title>
    <title>The &#39;Besties&#39; Spills</title>
    <itunes:summary><![CDATA[Send us Fan Mail There’s the common belief that members of the opposite sex cannot be JUST friends, especially becoming best friends without the relationship turning into an intimate and physical one. That is why in the Nigerian setting, any girl seen in the company of a particular guy for an extended period of time is considered to be either dating or just hooking up or as my guys would call it (whoook up).  On this episode, Kanyin is joined by Tolu and they spill everything there is to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>There’s the common belief that members of the opposite sex cannot be JUST friends, especially becoming best friends without the relationship turning into an intimate and physical one. That is why in the Nigerian setting, any girl seen in the company of a particular guy for an extended period of time is considered to be either dating or just hooking up or as my guys would call it (whoook up). </p><p>On this episode, Kanyin is joined by Tolu and they spill everything there is to know about being best friends with the opposite sex! Pros and cons, let’s weigh it and have a good time while at it.</p><p>Please, be sure to rate, share and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode! Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media.</p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>There’s the common belief that members of the opposite sex cannot be JUST friends, especially becoming best friends without the relationship turning into an intimate and physical one. That is why in the Nigerian setting, any girl seen in the company of a particular guy for an extended period of time is considered to be either dating or just hooking up or as my guys would call it (whoook up). </p><p>On this episode, Kanyin is joined by Tolu and they spill everything there is to know about being best friends with the opposite sex! Pros and cons, let’s weigh it and have a good time while at it.</p><p>Please, be sure to rate, share and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode! Better Ratings mean even more people find out about the podcast!. We’ll love to hear from you on our social media.</p><p>Follow us on instagram and TikTok @spillsandthrillspod</p>]]></content:encoded>
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    <pubDate>Thu, 15 Sep 2022 21:46:30 +0100</pubDate>
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    <itunes:title>The &#39;Ghosting&#39; Spills</itunes:title>
    <title>The &#39;Ghosting&#39; Spills</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rejection is one thing but mixed signals are worse. On this episode, Kanyin is joined by Perkins and they spill everything there is to know about the most frustrating behaviour in the dating culture 'GHOSTING!'. The silent unexplained method to ending relationships. Have you ever been ghosted? Have you ghosted someone before? Or are you about to be ghosted? Then, this episode is for you! Enjoy!! Make sure you rate, share, subscribe and leave a comment whenever you listen to t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Rejection is one thing but mixed signals are worse. On this episode, Kanyin is joined by Perkins and they spill everything there is to know about the most frustrating behaviour in the dating culture &apos;GHOSTING!&apos;. The silent unexplained method to ending relationships.</p><p>Have you ever been ghosted? Have you ghosted someone before? Or are you about to be ghosted?</p><p>Then, this episode is for you! Enjoy!!</p><p>Make sure you rate, share, subscribe and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode. Better ratings mean even more people find out about the podcast.😉 We would love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Rejection is one thing but mixed signals are worse. On this episode, Kanyin is joined by Perkins and they spill everything there is to know about the most frustrating behaviour in the dating culture &apos;GHOSTING!&apos;. The silent unexplained method to ending relationships.</p><p>Have you ever been ghosted? Have you ghosted someone before? Or are you about to be ghosted?</p><p>Then, this episode is for you! Enjoy!!</p><p>Make sure you rate, share, subscribe and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode. Better ratings mean even more people find out about the podcast.😉 We would love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p>]]></content:encoded>
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    <pubDate>Thu, 01 Sep 2022 06:55:13 +0100</pubDate>
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    <itunes:title>Onbecoming a Successful Entrepreneur (The &#39;Bedbugs&#39; Spills) ft. Tobi Crusher</itunes:title>
    <title>Onbecoming a Successful Entrepreneur (The &#39;Bedbugs&#39; Spills) ft. Tobi Crusher</title>
    <itunes:summary><![CDATA[Send us Fan Mail Becoming a successful entrepreneur is NOT JUST about being able to raise huge sums of cash or having the knowledge and skill to expertly apply the latest marketing strategies. It is majorly about one thing 'SOLVING PROBLEMS'. And on this episode, Kanyin The All Round Media Girl is joined by Tobi Crusher and they spill several bedbugs experiences, some juicy inside-gist and even better, they discuss lasting solution to this global problem. Be ready to be thrilled. Make sure yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Becoming a successful entrepreneur is <strong>NOT JUST</strong> about being able to raise huge sums of cash or having the knowledge and skill to expertly apply the latest marketing strategies. It is majorly about one thing &apos;<strong>SOLVING PROBLEMS&apos;.</strong></p><p>And on this episode, Kanyin The All Round Media Girl is joined by Tobi Crusher and they spill several bedbugs experiences, some juicy inside-gist and even better, they discuss lasting solution to this global problem. Be ready to be thrilled.</p><p>Make sure you rate, share and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode, your personal experiences and your opinions. Better ratings mean even more people will find out about the podcast so do not forget to rate this show!.</p><p>We&apos;ll also love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p><p>Keep spilling!🥂</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>Becoming a successful entrepreneur is <strong>NOT JUST</strong> about being able to raise huge sums of cash or having the knowledge and skill to expertly apply the latest marketing strategies. It is majorly about one thing &apos;<strong>SOLVING PROBLEMS&apos;.</strong></p><p>And on this episode, Kanyin The All Round Media Girl is joined by Tobi Crusher and they spill several bedbugs experiences, some juicy inside-gist and even better, they discuss lasting solution to this global problem. Be ready to be thrilled.</p><p>Make sure you rate, share and leave a comment whenever you listen to the podcast telling us how much you enjoyed this episode, your personal experiences and your opinions. Better ratings mean even more people will find out about the podcast so do not forget to rate this show!.</p><p>We&apos;ll also love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p><p>Keep spilling!🥂</p>]]></content:encoded>
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    <pubDate>Thu, 25 Aug 2022 05:00:52 +0100</pubDate>
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    <itunes:title>The &#39;Shoot Your Shot&#39; Spills ft. Wande</itunes:title>
    <title>The &#39;Shoot Your Shot&#39; Spills ft. Wande</title>
    <itunes:summary><![CDATA[Send us Fan Mail In relationships,whether you know what shooting your shot is or not,chances are you have done it before,you are probably doing it at the moment or you'll do it. Either ways,you will shoot your shot or get shot at!. And on this episode,Kanyin is joined by Yewande and they spill their sweet and bitter experiences and reactions to different aspects of shooting your shot. Don't miss this episode!. Make sure you rate,share and leave a comment whenever you listen to this episode. B...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>In relationships,whether you know what shooting your shot is or not,chances are you have done it before,you are probably doing it at the moment or you&apos;ll do it. Either ways,you will shoot your shot or get shot at!.</p><p>And on this episode,Kanyin is joined by Yewande and they spill their sweet and bitter experiences and reactions to different aspects of shooting your shot. Don&apos;t miss this episode!.</p><p>Make sure you rate,share and leave a comment whenever you listen to this episode. Better ratings will make even more comrades find out about the podcast!. We&apos;ll love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p><p>In relationships,whether you know what shooting your shot is or not,chances are you have done it before,you are probably doing it at the moment or you&apos;ll do it. Either ways,you will shoot your shot or get shot at!.</p><p>And on this episode,Kanyin is joined by Yewande and they spill their sweet and bitter experiences and reactions to different aspects of shooting your shot. Don&apos;t miss this episode!.</p><p>Make sure you rate,share and leave a comment whenever you listen to this episode. Better ratings will make even more comrades find out about the podcast!. We&apos;ll love to hear from you on our social media. Follow us on Instagram and Tiktok @spillsandthrillspod.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 04 Aug 2022 08:00:43 +0100</pubDate>
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    <itunes:title>The Welcome Spills🥂</itunes:title>
    <title>The Welcome Spills🥂</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dear Comrades,Welcome to the spills and thrills podcast👏Spills and thrills podcast is where we spill Nigerians opinions on diverse topics and controversies varying from relationships,societal issues,personal experiences,dos &amp; donts,morals and trends!.And in this new commUnity,I’ll refer to you as my COMRADE. Comrade to me means intimate friend,someone I can trust, easily talk to and with,vibe,have a good connection with and vice versa which is what I’m hoping to achieve i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p>Dear Comrades,Welcome to the spills and thrills podcast👏Spills and thrills podcast is where we spill Nigerians opinions on diverse topics and controversies varying from relationships,societal issues,personal experiences,dos &amp; donts,morals and trends!.And in this new commUnity,I’ll refer to you as my COMRADE. Comrade to me means intimate friend,someone I can trust, easily talk to and with,vibe,have a good connection with and vice versa which is what I’m hoping to achieve in this new commUnity!.🫂New episodes will be out every Thursday on anchor,spotify,apple podcast,google podcast and other listening apps.💐Follow us on social media on instagram and TikTok  @spillsandthrillspod we’ll follow you back asap.💪Now,let the fun begin!!!Dear comrades,Welcome to a new dispensation!.🥂]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592654/fan_mail/new">Send us Fan Mail</a></p>Dear Comrades,Welcome to the spills and thrills podcast👏Spills and thrills podcast is where we spill Nigerians opinions on diverse topics and controversies varying from relationships,societal issues,personal experiences,dos &amp; donts,morals and trends!.And in this new commUnity,I’ll refer to you as my COMRADE. Comrade to me means intimate friend,someone I can trust, easily talk to and with,vibe,have a good connection with and vice versa which is what I’m hoping to achieve in this new commUnity!.🫂New episodes will be out every Thursday on anchor,spotify,apple podcast,google podcast and other listening apps.💐Follow us on social media on instagram and TikTok  @spillsandthrillspod we’ll follow you back asap.💪Now,let the fun begin!!!Dear comrades,Welcome to a new dispensation!.🥂]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/yit4v88rscfgtysz7a1z0ashi08x?.jpg" />
    <itunes:author>Kanyinsola Olukoya</itunes:author>
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    <pubDate>Tue, 02 Aug 2022 00:25:51 +0100</pubDate>
    <itunes:duration>159</itunes:duration>
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    <itunes:season>1</itunes:season>
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