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  <title>Between Us with Nick and Ashlee</title>

  <lastBuildDate>Mon, 25 May 2026 03:05:14 -0400</lastBuildDate>
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  <copyright>© 2026 Between Us with Nick and Ashlee</copyright>
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  <itunes:author>Providence Voice</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>Two millennial lovebirds hitting their forties, parenting hoodlums, and sharing honest successes and failures. Join Nick and Ashlee as they discuss relationships, marriage, and the reality of embracing the aging process.&nbsp;<br><br>Nick and Ashlee are high school sweethearts that have been married for 20 years. They have four children and a dog (Ashlee's dog). They've been active in the Church since they were teenagers and still serve regularly. After many years of watching relationships break down around them, they have a passion to lead the conversation in managing healthy relationships and lifestyles.&nbsp;<br><br>Have a question for Nick and Ashlee? Send us a message using the link above!</p><p><br></p><p>New episodes released every Monday morning.</p>]]></description>
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     <title>Between Us with Nick and Ashlee</title>
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  <itunes:category text="Society &amp; Culture">
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  <item>
    <itunes:title>The Achievement Trap - #015</itunes:title>
    <title>The Achievement Trap - #015</title>
    <itunes:summary><![CDATA[Send us a Message! We spend so much of our lives chasing the next milestone—marriage, success, the dream house, the fitness goal, more money, more followers—thinking that will finally make us feel fulfilled. But what happens when we finally get the things we prayed for and still feel restless?  In this episode, we talk about the pressure of achievement culture, the emotional letdown that can follow major milestones, and why contentment feels harder than ever in a world built on compariso...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We spend so much of our lives chasing the next milestone—marriage, success, the dream house, the fitness goal, more money, more followers—thinking that will finally make us feel fulfilled. But what happens when we finally get the things we prayed for and still feel restless? <br/>In this episode, we talk about the pressure of achievement culture, the emotional letdown that can follow major milestones, and why contentment feels harder than ever in a world built on comparison and constant striving. This conversation is honest, funny, reflective, and probably way too relatable.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We spend so much of our lives chasing the next milestone—marriage, success, the dream house, the fitness goal, more money, more followers—thinking that will finally make us feel fulfilled. But what happens when we finally get the things we prayed for and still feel restless? <br/>In this episode, we talk about the pressure of achievement culture, the emotional letdown that can follow major milestones, and why contentment feels harder than ever in a world built on comparison and constant striving. This conversation is honest, funny, reflective, and probably way too relatable.</p>]]></content:encoded>
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    <itunes:author>Providence Voice</itunes:author>
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    <pubDate>Mon, 25 May 2026 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19210484/transcript" type="text/html" />
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    <itunes:duration>1898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Red Flag Edition 2 - #014</itunes:title>
    <title>Red Flag Edition 2 - #014</title>
    <itunes:summary><![CDATA[Send us a Message! AHH, what is that?! It's more Red Flags. And you better address them. We consider some of the signs we should all take note of when we notice them. And here's the deal, we all have issues, we just hope to keep them from becoming more than a issue. Enjoy our second attempt at calling out the problems we've seen come up over the years. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>AHH, what is that?! It&apos;s more Red Flags. And you better address them. We consider some of the signs we should all take note of when we notice them. And here&apos;s the deal, we all have issues, we just hope to keep them from becoming more than a issue. Enjoy our second attempt at calling out the problems we&apos;ve seen come up over the years.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>AHH, what is that?! It&apos;s more Red Flags. And you better address them. We consider some of the signs we should all take note of when we notice them. And here&apos;s the deal, we all have issues, we just hope to keep them from becoming more than a issue. Enjoy our second attempt at calling out the problems we&apos;ve seen come up over the years.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/19196619-red-flag-edition-2-014.mp3" length="22170413" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19196619</guid>
    <pubDate>Mon, 18 May 2026 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19196619/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19196619/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2592585/19196619/transcript.vtt" type="text/vtt" />
    <itunes:duration>1845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dream Again - #013</itunes:title>
    <title>Dream Again - #013</title>
    <itunes:summary><![CDATA[Send us a Message! What happens when marriage becomes the place where forgotten dreams come back to life? In this episode, we explore how love, encouragement, and partnership can help people rediscover passions, purpose, and hope they thought were long gone. Whether you've buried a dream or want to better support your spouse's goals, this conversation is about learning to dream together again. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What happens when marriage becomes the place where forgotten dreams come back to life? In this episode, we explore how love, encouragement, and partnership can help people rediscover passions, purpose, and hope they thought were long gone. Whether you&apos;ve buried a dream or want to better support your spouse&apos;s goals, this conversation is about learning to dream together again.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What happens when marriage becomes the place where forgotten dreams come back to life? In this episode, we explore how love, encouragement, and partnership can help people rediscover passions, purpose, and hope they thought were long gone. Whether you&apos;ve buried a dream or want to better support your spouse&apos;s goals, this conversation is about learning to dream together again.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/19158940-dream-again-013.mp3" length="19489922" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19158940</guid>
    <pubDate>Mon, 11 May 2026 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19158940/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19158940/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19158940/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19158940/transcript.vtt" type="text/vtt" />
    <itunes:duration>1621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grief and Hope - #012</itunes:title>
    <title>Grief and Hope - #012</title>
    <itunes:summary><![CDATA[Send us a Message! This episode may hit different. We're encouraged to be hopeful, but we often miss the importance of grieving in healthy ways.  We share our story about loss and grief, but how we found hope through it all. It's not always picture perfect (hardly ever), but leaning on eaach other and learning what faith really means has grown us closer together and to God. We hope our story is a reminder that God walks with you, even when life isn't fair.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>This episode may hit different. We&apos;re encouraged to be hopeful, but we often miss the importance of grieving in healthy ways. </p><p>We share our story about loss and grief, but how we found hope through it all. It&apos;s not always picture perfect (hardly ever), but leaning on eaach other and learning what faith really means has grown us closer together and to God. We hope our story is a reminder that God walks with you, even when life isn&apos;t fair. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>This episode may hit different. We&apos;re encouraged to be hopeful, but we often miss the importance of grieving in healthy ways. </p><p>We share our story about loss and grief, but how we found hope through it all. It&apos;s not always picture perfect (hardly ever), but leaning on eaach other and learning what faith really means has grown us closer together and to God. We hope our story is a reminder that God walks with you, even when life isn&apos;t fair. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/19046142-grief-and-hope-012.mp3" length="31872596" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19046142</guid>
    <pubDate>Mon, 27 Apr 2026 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19046142/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19046142/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2592585/19046142/transcript.vtt" type="text/vtt" />
    <itunes:duration>2653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting (Part 2) - #011</itunes:title>
    <title>Parenting (Part 2) - #011</title>
    <itunes:summary><![CDATA[Send us a Message! Parenting is a blessing, but it will cause moments of pressure. Let's talk about how we handle the challenges: Disagreements, decision fatigue, and reconciliation. It's Part TWO of Parenting. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Parenting is a blessing, but it will cause moments of pressure. Let&apos;s talk about how we handle the challenges: Disagreements, decision fatigue, and reconciliation. It&apos;s Part TWO of Parenting.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Parenting is a blessing, but it will cause moments of pressure. Let&apos;s talk about how we handle the challenges: Disagreements, decision fatigue, and reconciliation. It&apos;s Part TWO of Parenting.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/19045458-parenting-part-2-011.mp3" length="26304133" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19045458</guid>
    <pubDate>Mon, 20 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19045458/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19045458/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19045458/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19045458/transcript.vtt" type="text/vtt" />
    <itunes:duration>2189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting (Part 1) - #010</itunes:title>
    <title>Parenting (Part 1) - #010</title>
    <itunes:summary><![CDATA[Send us a Message! How do kids change a marriage? In this episode, we share about our journey to becoming parents, unpack the shift in roles, connection, and communication that comes with parenting. We are only scratching the surface of this topic, so stay tuned for the next episode! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>How do kids change a marriage? In this episode, we share about our journey to becoming parents, unpack the shift in roles, connection, and communication that comes with parenting. We are only scratching the surface of this topic, so stay tuned for the next episode!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>How do kids change a marriage? In this episode, we share about our journey to becoming parents, unpack the shift in roles, connection, and communication that comes with parenting. We are only scratching the surface of this topic, so stay tuned for the next episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/19008515-parenting-part-1-010.mp3" length="25554942" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19008515</guid>
    <pubDate>Mon, 13 Apr 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19008515/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19008515/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19008515/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/19008515/transcript.vtt" type="text/vtt" />
    <itunes:duration>2127</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Five Love Languages - #009</itunes:title>
    <title>Five Love Languages - #009</title>
    <itunes:summary><![CDATA[Send us a Message! We love each other, right? Maybe the love is there but the expression is lacking. But what is love if not expressed? And what is relationship if there's no relating? The topic of love and connection is a tale forever being written. Gary Chapman made waves with the book "The Five Love Languages" and we are taking the time to describe what each of these expressions are and how they apply. We hope this episode is encouraging and helpful for you! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We love each other, right? Maybe the love is there but the expression is lacking. But what is love if not expressed? And what is relationship if there&apos;s no relating? The topic of love and connection is a tale forever being written. Gary Chapman made waves with the book &quot;The Five Love Languages&quot; and we are taking the time to describe what each of these expressions are and how they apply. We hope this episode is encouraging and helpful for you!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We love each other, right? Maybe the love is there but the expression is lacking. But what is love if not expressed? And what is relationship if there&apos;s no relating? The topic of love and connection is a tale forever being written. Gary Chapman made waves with the book &quot;The Five Love Languages&quot; and we are taking the time to describe what each of these expressions are and how they apply. We hope this episode is encouraging and helpful for you!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18969216-five-love-languages-009.mp3" length="24447143" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18969216</guid>
    <pubDate>Mon, 06 Apr 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18969216/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18969216/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18969216/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18969216/transcript.vtt" type="text/vtt" />
    <itunes:duration>2034</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toxic Independence - #008</itunes:title>
    <title>Toxic Independence - #008</title>
    <itunes:summary><![CDATA[Send us a Message! Not all independence is strength - sometimes it's just distance in disguise. Is your approach to life isolating you from those who love you most? Have you ever felt like help from other people is more of a burden than a blessing? This episode looks at the differences between healthy and toxic independence. The subtle habits that push connection away (without you realizing it) and how to stay fully yourself without shutting your partner, your friend, or your family out. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Not all independence is strength - sometimes it&apos;s just distance in disguise. Is your approach to life isolating you from those who love you most? Have you ever felt like help from other people is more of a burden than a blessing?</p><p>This episode looks at the differences between healthy and toxic independence. The subtle habits that push connection away (without you realizing it) and how to stay fully yourself without shutting your partner, your friend, or your family out.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Not all independence is strength - sometimes it&apos;s just distance in disguise. Is your approach to life isolating you from those who love you most? Have you ever felt like help from other people is more of a burden than a blessing?</p><p>This episode looks at the differences between healthy and toxic independence. The subtle habits that push connection away (without you realizing it) and how to stay fully yourself without shutting your partner, your friend, or your family out.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18927629-toxic-independence-008.mp3" length="20967317" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18927629</guid>
    <pubDate>Mon, 30 Mar 2026 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18927629/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18927629/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18927629/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2592585/18927629/transcript.vtt" type="text/vtt" />
    <itunes:duration>1745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Secrets - #007</itunes:title>
    <title>Secrets - #007</title>
    <itunes:summary><![CDATA[Send us a Message! Not the fun kind, but the kind that can shake trust and change everything. Are secrets any good? Should we process emotions before sharing? How can we rebuild trust after something's been hidden? And how can young couples navigate "sharing everything" without losing healthy boundaries?  If you've ever wondered where the line is—this conversation is for you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Not the fun kind, but the kind that can shake trust and change everything.</p><p>Are secrets any good? Should we process emotions before sharing? How can we rebuild trust after something&apos;s been hidden? And how can young couples navigate &quot;sharing everything&quot; without losing healthy boundaries? </p><p>If you&apos;ve ever wondered where the line is—this conversation is for you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Not the fun kind, but the kind that can shake trust and change everything.</p><p>Are secrets any good? Should we process emotions before sharing? How can we rebuild trust after something&apos;s been hidden? And how can young couples navigate &quot;sharing everything&quot; without losing healthy boundaries? </p><p>If you&apos;ve ever wondered where the line is—this conversation is for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18798174-secrets-007.mp3" length="22075096" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18798174</guid>
    <pubDate>Mon, 23 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>1837</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Red Flag Edition 1 - #006</itunes:title>
    <title>Red Flag Edition 1 - #006</title>
    <itunes:summary><![CDATA[Send us a Message! We break down two red flags that quietly undermine any relationship and two green flags that signal health, safety, and maturity. We talk through what to watch for, why we sometimes ignore our gut, and how faith helps shape discernment in dating and marriage. If you've ever wondered whether something is a warning sign or a sign to lean in, this conversation will help you see more clearly. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We break down two red flags that quietly undermine any relationship and two green flags that signal health, safety, and maturity. We talk through what to watch for, why we sometimes ignore our gut, and how faith helps shape discernment in dating and marriage.</p><p>If you&apos;ve ever wondered whether something is a warning sign or a sign to lean in, this conversation will help you see more clearly.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>We break down two red flags that quietly undermine any relationship and two green flags that signal health, safety, and maturity. We talk through what to watch for, why we sometimes ignore our gut, and how faith helps shape discernment in dating and marriage.</p><p>If you&apos;ve ever wondered whether something is a warning sign or a sign to lean in, this conversation will help you see more clearly.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18789227-red-flag-edition-1-006.mp3" length="17497524" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Attraction - #005</itunes:title>
    <title>Attraction - #005</title>
    <itunes:summary><![CDATA[Send us a Message! What makes someone attractive? We unpack the surprising truth about who we're really trying to impress, how comparison shapes our choices, and what it means to "attend" to what truly matters. This conversation will challenge your assumptions about beauty, attention, and validation—and invite you to grow what's truly worth cultivating.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What makes someone attractive?</p><p>We unpack the surprising truth about who we&apos;re really trying to impress, how comparison shapes our choices, and what it means to &quot;attend&quot; to what truly matters. This conversation will challenge your assumptions about beauty, attention, and validation—and invite you to grow what&apos;s truly worth cultivating. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What makes someone attractive?</p><p>We unpack the surprising truth about who we&apos;re really trying to impress, how comparison shapes our choices, and what it means to &quot;attend&quot; to what truly matters. This conversation will challenge your assumptions about beauty, attention, and validation—and invite you to grow what&apos;s truly worth cultivating. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18789041-attraction-005.mp3" length="20829688" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1733</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Ick - #004</itunes:title>
    <title>The Ick - #004</title>
    <itunes:summary><![CDATA[Send us a Message! The Ick... Everyone encounters it and (most likely) everyone is guilty of it. This is a fun episode that looks at the truth about the presence of ickiness. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>The Ick... Everyone encounters it and (most likely) everyone is guilty of it. This is a fun episode that looks at the truth about the presence of ickiness.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>The Ick... Everyone encounters it and (most likely) everyone is guilty of it. This is a fun episode that looks at the truth about the presence of ickiness.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18774567-the-ick-004.mp3" length="18129457" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 08:00:00 -0500</pubDate>
    <itunes:duration>1508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Aging Process (Part 2) - #003</itunes:title>
    <title>The Aging Process (Part 2) - #003</title>
    <itunes:summary><![CDATA[Send us a Message! What advice would the older generations give to the younger generations? Can we still learn important things from other generations? ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What advice would the older generations give to the younger generations? Can we still learn important things from other generations?</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>What advice would the older generations give to the younger generations? Can we still learn important things from other generations?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18663171-the-aging-process-part-2-003.mp3" length="19653583" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18663171</guid>
    <pubDate>Mon, 23 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Aging Process (Part 1) - #002</itunes:title>
    <title>The Aging Process (Part 1) - #002</title>
    <itunes:summary><![CDATA[Send us a Message! Oh no! Nick is a 40 year old walking mummy!  How do we age gracefully and what are some things we should know as we get older?  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Oh no! Nick is a 40 year old walking mummy! </p><p>How do we age gracefully and what are some things we should know as we get older? </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>Oh no! Nick is a 40 year old walking mummy! </p><p>How do we age gracefully and what are some things we should know as we get older? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18663148-the-aging-process-part-1-002.mp3" length="14757191" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18663148</guid>
    <pubDate>Mon, 16 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Figuring it Out - #001</itunes:title>
    <title>Figuring it Out - #001</title>
    <itunes:summary><![CDATA[Send us a Message! How do you manage expectations for marriage? What would you do differently? Nick and Ashlee talk us through their own experiences and pull back the curtain on growing together through marriage and parenting. Have questions? Want to engage? Send us a message using the link above!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>How do you manage expectations for marriage? What would you do differently? Nick and Ashlee talk us through their own experiences and pull back the curtain on growing together through marriage and parenting.</p><p>Have questions? Want to engage? Send us a message using the link above! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2592585/fan_mail/new">Send us a Message!</a></p><p>How do you manage expectations for marriage? What would you do differently? Nick and Ashlee talk us through their own experiences and pull back the curtain on growing together through marriage and parenting.</p><p>Have questions? Want to engage? Send us a message using the link above! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2592585/episodes/18624874-figuring-it-out-001.mp3" length="24218548" type="audio/mpeg" />
    <itunes:author>Providence Voice</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 11:00:00 -0500</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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