For a long time, I thought that having a connective tissue disorder meant I had to shrink my life to survive it.

But over the years, through lived experience, trial and error, and a lot of honest reflection, I’ve learned that the problem isn’t our bodies.

It’s the systems, expectations, and stories we’re told about how we’re “supposed” to function.

Body, Soul, Sanity exists to challenge that, and to create a safe space where our lived experiences make sense.

We'll talk about what actually helps people with Ehlers Danlos Syndrome and other connective tissue disorders, and their comorbidities. 

Pacing strategies that work in real life. 

Nervous system tools that don't require perfection. 

How to stay connected to the things and people you love without burning out, and how to have movement without injury.

This podcast is all about building a life that honours your body, protects your soul, and preserves your sanity.

If this sounds like a space you’ve been searching for, hit subscribe now so you don’t miss the first episode.

And if you know someone who lives in a sensitive, bendy, overwhelmed body, share this trailer with them too.

You don’t have to do this alone anymore.

Welcome to Body, Soul, Sanity.

Your host, 

Kirsty.