3 Stents Podcast Sun, 17 May 2026 04:47:30 -0400 en-us © 2026 3 Stents Podcast yes 92eec75c-6e21-5fb3-89bf-29b4168dc791 Fred episodic false I'm Fred, and I've had two heart attacks and three stents. This podcast is my journey — the warning signs I missed, the lessons I learned the hard way, and the changes I've made to take control of my health. I'm not a doctor or an expert. I'm just a guy sharing what happened to me in the hope that it helps you avoid the same path. Despite everything, I'm still here and still excited about the future. This could be your wake-up call.

]]> Buzzsprout (https://www.buzzsprout.com) Fred https://storage.buzzsprout.com/299opa6k2pclo4zsm4wuwbsmjvtw?.jpg 3 Stents Podcast Fred The 3rd Angiogram The 3rd Angiogram A routine ER visit takes an unexpected turn, leaving Fred with a sobering warning from his doctor and a new fear he didn't see coming. Despite doing everything right, something is still missing — and the clock is tick

There's more to the story. Follow @readbeforeyoueat on Instagram. If this episode resonated with you, share it with someone who needs to hear it.

]]> A routine ER visit takes an unexpected turn, leaving Fred with a sobering warning from his doctor and a new fear he didn't see coming. Despite doing everything right, something is still missing — and the clock is tick

There's more to the story. Follow @readbeforeyoueat on Instagram. If this episode resonated with you, share it with someone who needs to hear it.

]]> Fred Buzzsprout-18771474 Sun, 01 Mar 2026 16:00:00 -0800 951 1 5 full false