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  <title>Saints In The Sticks</title>

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  <copyright>© 2026 The Southern Catholic Podcast</copyright>
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  <itunes:author>Benji Garland</itunes:author>
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  <description><![CDATA[<p>Simple faith. Southern roots. Saints in the making.</p>]]></description>
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     <title>Saints In The Sticks</title>
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    <itunes:title>Saint Rita - The Saint of the Impossible </itunes:title>
    <title>Saint Rita - The Saint of the Impossible </title>
    <itunes:summary><![CDATA[In this episode of Saints in the Sticks, we reflect on the life of Saint Rita of Cascia, the patron saint of impossible causes.  Through suffering, loss, and hardship, Saint Rita remained faithful to God with patience, forgiveness, and perseverance. We talk about what her story teaches us about trusting God in difficult seasons and living faithful everyday lives out here in the sticks. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id18...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Saints in the Sticks, we reflect on the life of Saint Rita of Cascia, the patron saint of impossible causes. </p><p>Through suffering, loss, and hardship, Saint Rita remained faithful to God with patience, forgiveness, and perseverance.</p><p>We talk about what her story teaches us about trusting God in difficult seasons and living faithful everyday lives out here in the sticks.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Saints in the Sticks, we reflect on the life of Saint Rita of Cascia, the patron saint of impossible causes. </p><p>Through suffering, loss, and hardship, Saint Rita remained faithful to God with patience, forgiveness, and perseverance.</p><p>We talk about what her story teaches us about trusting God in difficult seasons and living faithful everyday lives out here in the sticks.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Fri, 22 May 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>1649</itunes:duration>
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    <itunes:title>St. Matthias: Faithful When Nobody Was Watching</itunes:title>
    <title>St. Matthias: Faithful When Nobody Was Watching</title>
    <itunes:summary><![CDATA[DON'T LEAVE US A REVIEW- PRAY A DECADE OF THE ROSARY INSTEAD! This week on Saints in the Sticks, we’re talking about St. Matthias — the apostle chosen to replace Judas after the Resurrection and one of the most overlooked men in the New Testament. His story is a reminder that God sees quiet faithfulness even when the world does not. Matthias followed Jesus faithfully for years before ever being publicly recognized, and his life teaches us that holiness is often built through patience, hu...]]></itunes:summary>
    <description><![CDATA[<p>DON&apos;T LEAVE US A REVIEW- PRAY A DECADE OF THE ROSARY INSTEAD! <b>This week on </b><b><em>Saints in the Sticks</em></b><b>, we’re talking about St. Matthias — the apostle chosen to replace Judas after the Resurrection and one of the most overlooked men in the New Testament.</b></p><p><b>His story is a reminder that God sees quiet faithfulness even when the world does not. Matthias followed Jesus faithfully for years before ever being publicly recognized, and his life teaches us that holiness is often built through patience, humility, perseverance, and trusting God’s timing.</b></p><p><b>If you’ve ever felt overlooked, stuck waiting, or discouraged in ordinary life, this episode is for you.</b></p><p><b>🎧 Saints in the Sticks<br/>Simple faith. Southern roots. Saints in the making.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>DON&apos;T LEAVE US A REVIEW- PRAY A DECADE OF THE ROSARY INSTEAD! <b>This week on </b><b><em>Saints in the Sticks</em></b><b>, we’re talking about St. Matthias — the apostle chosen to replace Judas after the Resurrection and one of the most overlooked men in the New Testament.</b></p><p><b>His story is a reminder that God sees quiet faithfulness even when the world does not. Matthias followed Jesus faithfully for years before ever being publicly recognized, and his life teaches us that holiness is often built through patience, humility, perseverance, and trusting God’s timing.</b></p><p><b>If you’ve ever felt overlooked, stuck waiting, or discouraged in ordinary life, this episode is for you.</b></p><p><b>🎧 Saints in the Sticks<br/>Simple faith. Southern roots. Saints in the making.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 14 May 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>1211</itunes:duration>
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    <itunes:title>Our Lady of Fatima: A Message for Our Time: Feast Day Special for May 13</itunes:title>
    <title>Our Lady of Fatima: A Message for Our Time: Feast Day Special for May 13</title>
    <itunes:summary><![CDATA[NEW EPISODE OUT NOW 🌻 Dont' leave us a review! Go pray a decade of the Rosary instead! Y’all, this week we’re talking about Our Lady of Fatima and one of the wildest moments in Church history — the Miracle of the Sun. Three shepherd kids. A message from Mary. A call to prayer. And hope for a broken world. If you’ve ever wondered what Fatima is really about, this episode is for you. 🎧 Saints in the Sticks Simple faith. Southern roots. Saints in the making. #SaintsInTheSticks #OurLadyOfFatima #...]]></itunes:summary>
    <description><![CDATA[<p>NEW EPISODE OUT NOW 🌻</p><p>Dont&apos; leave us a review! Go pray a decade of the Rosary instead!</p><p>Y’all, this week we’re talking about Our Lady of Fatima and one of the wildest moments in Church history — the Miracle of the Sun.</p><p>Three shepherd kids.<br/>A message from Mary.<br/>A call to prayer.<br/>And hope for a broken world.</p><p>If you’ve ever wondered what Fatima is really about, this episode is for you.</p><p>🎧 Saints in the Sticks<br/>Simple faith. Southern roots. Saints in the making.</p><p>#SaintsInTheSticks #OurLadyOfFatima #CatholicPodcast #Faith #Rosary #CatholicLife #Jesus #Mary #SouthernCatholic #ChristianPodcast</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>NEW EPISODE OUT NOW 🌻</p><p>Dont&apos; leave us a review! Go pray a decade of the Rosary instead!</p><p>Y’all, this week we’re talking about Our Lady of Fatima and one of the wildest moments in Church history — the Miracle of the Sun.</p><p>Three shepherd kids.<br/>A message from Mary.<br/>A call to prayer.<br/>And hope for a broken world.</p><p>If you’ve ever wondered what Fatima is really about, this episode is for you.</p><p>🎧 Saints in the Sticks<br/>Simple faith. Southern roots. Saints in the making.</p><p>#SaintsInTheSticks #OurLadyOfFatima #CatholicPodcast #Faith #Rosary #CatholicLife #Jesus #Mary #SouthernCatholic #ChristianPodcast</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Wed, 13 May 2026 05:00:00 -0500</pubDate>
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    <itunes:title>The Night He Stayed With Us: Holy Thursday and the Gift of the Eucharist</itunes:title>
    <title>The Night He Stayed With Us: Holy Thursday and the Gift of the Eucharist</title>
    <itunes:summary><![CDATA[Holy Thursday begins the Sacred Triduum — the three holiest days of the year — and in this episode of The Southern Catholic Podcast, we reflect on the night of the Last Supper, when Jesus gave us the Eucharist, the priesthood, and the command to love one another through humble service. We talk about why Holy Thursday is more than just a remembrance, how the Mass connects us to that night in the Upper Room, and what it means to live the Eucharist in everyday life — at home, at work, and in the...]]></itunes:summary>
    <description><![CDATA[<p><b>Holy Thursday begins the Sacred Triduum — the three holiest days of the year — and in this episode of The Southern Catholic Podcast, we reflect on the night of the Last Supper, when Jesus gave us the Eucharist, the priesthood, and the command to love one another through humble service.</b></p><p><b>We talk about why Holy Thursday is more than just a remembrance, how the Mass connects us to that night in the Upper Room, and what it means to live the Eucharist in everyday life — at home, at work, and in the ordinary moments where sacrifice and love are hardest.</b></p><p><b>This episode also includes a Southern Catholic Challenge of the Day to help you live Holy Thursday by practicing humility, gratitude, and real love for others.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Holy Thursday begins the Sacred Triduum — the three holiest days of the year — and in this episode of The Southern Catholic Podcast, we reflect on the night of the Last Supper, when Jesus gave us the Eucharist, the priesthood, and the command to love one another through humble service.</b></p><p><b>We talk about why Holy Thursday is more than just a remembrance, how the Mass connects us to that night in the Upper Room, and what it means to live the Eucharist in everyday life — at home, at work, and in the ordinary moments where sacrifice and love are hardest.</b></p><p><b>This episode also includes a Southern Catholic Challenge of the Day to help you live Holy Thursday by practicing humility, gratitude, and real love for others.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>481</itunes:duration>
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    <itunes:title>Faith Under Fire: The Martyrdom of Saint Benjamin the Deacon</itunes:title>
    <title>Faith Under Fire: The Martyrdom of Saint Benjamin the Deacon</title>
    <itunes:summary><![CDATA[On March 31st, the Church honors Saint Benjamin the Deacon, a courageous Christian who lived during the persecutions of the Persian Empire and remained faithful to Christ even under torture and death. In this episode of The Southern Catholic Podcast, we take a deeper historical look at Saint Benjamin’s life, the persecution of Christians in Persia, and what his witness teaches Catholics today about courage, truth, and perseverance. We reflect on how modern believers can stay faithful in a wor...]]></itunes:summary>
    <description><![CDATA[<p><b>On March 31st, the Church honors Saint Benjamin the Deacon, a courageous Christian who lived during the persecutions of the Persian Empire and remained faithful to Christ even under torture and death. In this episode of The Southern Catholic Podcast, we take a deeper historical look at Saint Benjamin’s life, the persecution of Christians in Persia, and what his witness teaches Catholics today about courage, truth, and perseverance.</b></p><p><b>We reflect on how modern believers can stay faithful in a world that often pressures us to compromise, and we offer a Southern Catholic Challenge of the Day to help you live with the same bold faith as Saint Benjamin.</b></p><p><b>Grab your coffee or sweet tea, and walk with one of the Church’s heroic martyrs. ✝️</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>On March 31st, the Church honors Saint Benjamin the Deacon, a courageous Christian who lived during the persecutions of the Persian Empire and remained faithful to Christ even under torture and death. In this episode of The Southern Catholic Podcast, we take a deeper historical look at Saint Benjamin’s life, the persecution of Christians in Persia, and what his witness teaches Catholics today about courage, truth, and perseverance.</b></p><p><b>We reflect on how modern believers can stay faithful in a world that often pressures us to compromise, and we offer a Southern Catholic Challenge of the Day to help you live with the same bold faith as Saint Benjamin.</b></p><p><b>Grab your coffee or sweet tea, and walk with one of the Church’s heroic martyrs. ✝️</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 07:00:00 -0500</pubDate>
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    <itunes:title>Palm Sunday: Hosanna in the Highes and the Road to the Cross</itunes:title>
    <title>Palm Sunday: Hosanna in the Highes and the Road to the Cross</title>
    <itunes:summary><![CDATA[Palm Sunday begins the most important week of the year for Christians — Holy Week. In this episode of The Southern Catholic Podcast, we reflect on Jesus’ entry into Jerusalem, why the Church reads the Passion on Palm Sunday, and how the story of the waving palms and the Cross connects to everyday life in the South. We talk about how faith isn’t just about what we say on Sunday, but how we live on at home, at work, with our family, and in the struggles nobody else sees.    Follow us on... Appl...]]></itunes:summary>
    <description><![CDATA[<p><b>Palm Sunday begins the most important week of the year for Christians — Holy Week.<br/>In this episode of </b><b><em>The Southern Catholic Podcast</em></b><b>, we reflect on Jesus’ entry into Jerusalem, why the Church reads the Passion on Palm Sunday, and how the story of the waving palms and the Cross connects to everyday life in the South.</b></p><p><b>We talk about how faith isn’t just about what we say on Sunday, but how we live on at home, at work, with our family, and in the struggles nobody else sees.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Palm Sunday begins the most important week of the year for Christians — Holy Week.<br/>In this episode of </b><b><em>The Southern Catholic Podcast</em></b><b>, we reflect on Jesus’ entry into Jerusalem, why the Church reads the Passion on Palm Sunday, and how the story of the waving palms and the Cross connects to everyday life in the South.</b></p><p><b>We talk about how faith isn’t just about what we say on Sunday, but how we live on at home, at work, with our family, and in the struggles nobody else sees.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Fri, 27 Mar 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>532</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Let It Be Done: The Annunciation of Our Lord – March 25</itunes:title>
    <title>Let It Be Done: The Annunciation of Our Lord – March 25</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the Annunciation of the Lord, the moment the Angel Gabriel appeared to Mary and she gave her yes to God. This solemnity marks the beginning of the Incarnation, when the Word became flesh in the womb of the Blessed Virgin Mary. Through storytelling and reflection, we explore Mary’s courage, trust, and humility, and what her yes means for our lives today. This episode explores: • Why March 25 is one of the most important days in sa...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode of </b><b><em>The Southern Catholic Podcast</em></b><b>, we reflect on the Annunciation of the Lord, the moment the Angel Gabriel appeared to Mary and she gave her yes to God. This solemnity marks the beginning of the Incarnation, when the Word became flesh in the womb of the Blessed Virgin Mary. Through storytelling and reflection, we explore Mary’s courage, trust, and humility, and what her yes means for our lives today.</b></p><p><b>This episode explores:<br/>• Why March 25 is one of the most important days in salvation history<br/>• What Mary’s “Let it be done” teaches us about faith<br/>• How God asks for our yes in ordinary life<br/>• Trusting the Lord when we don’t understand the plan</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode of </b><b><em>The Southern Catholic Podcast</em></b><b>, we reflect on the Annunciation of the Lord, the moment the Angel Gabriel appeared to Mary and she gave her yes to God. This solemnity marks the beginning of the Incarnation, when the Word became flesh in the womb of the Blessed Virgin Mary. Through storytelling and reflection, we explore Mary’s courage, trust, and humility, and what her yes means for our lives today.</b></p><p><b>This episode explores:<br/>• Why March 25 is one of the most important days in salvation history<br/>• What Mary’s “Let it be done” teaches us about faith<br/>• How God asks for our yes in ordinary life<br/>• Trusting the Lord when we don’t understand the plan</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18885831-let-it-be-done-the-annunciation-of-our-lord-march-25.mp3" length="7833905" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preparing for Sunday Mass (March 28, 2026) “The King on the Cross&quot;</itunes:title>
    <title>Preparing for Sunday Mass (March 28, 2026) “The King on the Cross&quot;</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we prepare for Palm Sunday and the beginning of Holy Week by reflecting on the readings for March 28, 2026. This Sunday brings us from the joy of Jesus entering Jerusalem to the sorrow of the Passion according to the Gospel of Matthew. We talk about what it means to stay faithful when following Christ becomes difficult, why the Church makes us listen to the whole Passion story, and how Palm Sunday challenges us to remain with Jesus not only in...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare for Palm Sunday and the beginning of Holy Week by reflecting on the readings for March 28, 2026. This Sunday brings us from the joy of Jesus entering Jerusalem to the sorrow of the Passion according to the Gospel of Matthew.</p><p>We talk about what it means to stay faithful when following Christ becomes difficult, why the Church makes us listen to the whole Passion story, and how Palm Sunday challenges us to remain with Jesus not only in moments of celebration, but also on the road to the Cross.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare for Palm Sunday and the beginning of Holy Week by reflecting on the readings for March 28, 2026. This Sunday brings us from the joy of Jesus entering Jerusalem to the sorrow of the Passion according to the Gospel of Matthew.</p><p>We talk about what it means to stay faithful when following Christ becomes difficult, why the Church makes us listen to the whole Passion story, and how Palm Sunday challenges us to remain with Jesus not only in moments of celebration, but also on the road to the Cross.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18885815</guid>
    <pubDate>Mon, 23 Mar 2026 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18885815/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18885815/transcript.json" type="application/json" />
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    <itunes:duration>828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Strong, Silent Saint: The Solemnity of Saint Joseph</itunes:title>
    <title>The Strong, Silent Saint: The Solemnity of Saint Joseph</title>
    <itunes:summary><![CDATA[In this heartfelt episode of the Southern Catholic Podcast, we celebrate the Solemnity of Saint Joseph—the quiet, faithful man chosen by God to be the earthly father of Jesus. Through storytelling and reflection, we explore Joseph’s courage, obedience, and hidden life in Nazareth, and what his example means for us today. This episode dives into: What it means that Joseph was a “just man”How to trust God when life doesn’t make senseThe power of quiet, everyday faithfulnessWhy Saint Joseph is a...]]></itunes:summary>
    <description><![CDATA[<p><b>In this heartfelt episode of the Southern Catholic Podcast, we celebrate the Solemnity of Saint Joseph—the quiet, faithful man chosen by God to be the earthly father of Jesus. Through storytelling and reflection, we explore Joseph’s courage, obedience, and hidden life in Nazareth, and what his example means for us today.</b></p><p><b>This episode dives into:</b></p><ul><li><b>What it means that Joseph was a “just man”</b></li><li><b>How to trust God when life doesn’t make sense</b></li><li><b>The power of quiet, everyday faithfulness</b></li><li><b>Why Saint Joseph is a model for fathers, families, and anyone seeking strength</b></li></ul><p><b>Whether you’re navigating family life, work, or your faith journey, Saint Joseph offers a powerful example of humility, courage, and trust.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this heartfelt episode of the Southern Catholic Podcast, we celebrate the Solemnity of Saint Joseph—the quiet, faithful man chosen by God to be the earthly father of Jesus. Through storytelling and reflection, we explore Joseph’s courage, obedience, and hidden life in Nazareth, and what his example means for us today.</b></p><p><b>This episode dives into:</b></p><ul><li><b>What it means that Joseph was a “just man”</b></li><li><b>How to trust God when life doesn’t make sense</b></li><li><b>The power of quiet, everyday faithfulness</b></li><li><b>Why Saint Joseph is a model for fathers, families, and anyone seeking strength</b></li></ul><p><b>Whether you’re navigating family life, work, or your faith journey, Saint Joseph offers a powerful example of humility, courage, and trust.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18872634-the-strong-silent-saint-the-solemnity-of-saint-joseph.mp3" length="8355205" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18872634/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18872634/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18872634/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18872634/transcript.vtt" type="text/vtt" />
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>St. Patrick: The Saint Who Turned a Nation to Christ</itunes:title>
    <title>St. Patrick: The Saint Who Turned a Nation to Christ</title>
    <itunes:summary><![CDATA[Discover the powerful true story of Saint Patrick — from slavery to sainthood. In this episode, we explore his deep conversion, courageous mission, and radical forgiveness that helped bring Christianity to Ireland. A story of faith, suffering, and saying “yes” to God.    Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p><b>Discover the powerful true story of Saint Patrick — from slavery to sainthood. In this episode, we explore his deep conversion, courageous mission, and radical forgiveness that helped bring Christianity to Ireland. A story of faith, suffering, and saying “yes” to God.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Discover the powerful true story of Saint Patrick — from slavery to sainthood. In this episode, we explore his deep conversion, courageous mission, and radical forgiveness that helped bring Christianity to Ireland. A story of faith, suffering, and saying “yes” to God.</b></p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18861434-st-patrick-the-saint-who-turned-a-nation-to-christ.mp3" length="9972387" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18861434</guid>
    <pubDate>Tue, 17 Mar 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18861434/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18861434/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18861434/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2590115/18861434/transcript.vtt" type="text/vtt" />
    <itunes:duration>826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why We Abandoned the Rosary (And How to Come Back)</itunes:title>
    <title>Why We Abandoned the Rosary (And How to Come Back)</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we talk about why so many Catholics slowly stopped praying the Rosary — and how we can bring it back into our daily lives. With a little humor, honest reflection, and encouragement, we rediscover the beauty of this powerful prayer and how just one decade a day can bring us closer to Jesus through Mary. Includes a simple challenge to help you start praying again this week. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <b>The Southern Catholic Podcast</b>, we talk about why so many Catholics slowly stopped praying the Rosary — and how we can bring it back into our daily lives. With a little humor, honest reflection, and encouragement, we rediscover the beauty of this powerful prayer and how just one decade a day can bring us closer to Jesus through Mary. Includes a simple challenge to help you start praying again this week.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <b>The Southern Catholic Podcast</b>, we talk about why so many Catholics slowly stopped praying the Rosary — and how we can bring it back into our daily lives. With a little humor, honest reflection, and encouragement, we rediscover the beauty of this powerful prayer and how just one decade a day can bring us closer to Jesus through Mary. Includes a simple challenge to help you start praying again this week.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18812348-why-we-abandoned-the-rosary-and-how-to-come-back.mp3" length="6917624" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18812348</guid>
    <pubDate>Wed, 11 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The History of the Rosary: Beads, Blessings, and a Little Bit of Drama</itunes:title>
    <title>The History of the Rosary: Beads, Blessings, and a Little Bit of Drama</title>
    <itunes:summary><![CDATA[Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18812341-the-history-of-the-rosary-beads-blessings-and-a-little-bit-of-drama.mp3" length="4787013" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18812341</guid>
    <pubDate>Tue, 10 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Pray the Rosary (Without Freaking Out About It</itunes:title>
    <title>How to Pray the Rosary (Without Freaking Out About It</title>
    <itunes:summary><![CDATA[Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18812330-how-to-pray-the-rosary-without-freaking-out-about-it.mp3" length="8419776" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18812330</guid>
    <pubDate>Mon, 09 Mar 2026 04:00:00 -0500</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Small Life, Big Love - St. Gabriel of Our Lady of Sorrows</itunes:title>
    <title>Small Life, Big Love - St. Gabriel of Our Lady of Sorrows</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we explore the life of St. Gabriel of Our Lady of Sorrows, a young Passionist seminarian whose joy, simplicity, and deep devotion to Mary transformed his short life into a powerful witness of holiness. Once known for his charm and love of the spotlight, Gabriel left it all behind to follow Christ. Through prayer, sacrifice, and a tender love for Our Lady of Sorrows, he discovered that true joy is found in surrender. What does his life teach us...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore the life of <b>St. Gabriel of Our Lady of Sorrows</b>, a young Passionist seminarian whose joy, simplicity, and deep devotion to Mary transformed his short life into a powerful witness of holiness.</p><p>Once known for his charm and love of the spotlight, Gabriel left it all behind to follow Christ. Through prayer, sacrifice, and a tender love for Our Lady of Sorrows, he discovered that true joy is found in surrender.</p><p>What does his life teach us about detachment, devotion, and trusting God’s plan — even when it looks different than we expected?</p><p>Join us as we reflect on how ordinary faithfulness, lived with love, can lead to extraordinary holiness.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore the life of <b>St. Gabriel of Our Lady of Sorrows</b>, a young Passionist seminarian whose joy, simplicity, and deep devotion to Mary transformed his short life into a powerful witness of holiness.</p><p>Once known for his charm and love of the spotlight, Gabriel left it all behind to follow Christ. Through prayer, sacrifice, and a tender love for Our Lady of Sorrows, he discovered that true joy is found in surrender.</p><p>What does his life teach us about detachment, devotion, and trusting God’s plan — even when it looks different than we expected?</p><p>Join us as we reflect on how ordinary faithfulness, lived with love, can lead to extraordinary holiness.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Fri, 27 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>374</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Do I Live Catholic Love in a Modern World? Faithful Love That Transforms Hearts</itunes:title>
    <title>How Do I Live Catholic Love in a Modern World? Faithful Love That Transforms Hearts</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we explore what it really means to live Catholic love in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities. Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard. Follow us on... Apple Podcast: https://...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore what it really means to live <b>Catholic love</b> in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities.</p><p>Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore what it really means to live <b>Catholic love</b> in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities.</p><p>Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 26 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Courage in the Midst of Trials - St. Nestor</itunes:title>
    <title>Courage in the Midst of Trials - St. Nestor</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the powerful witness of St. Nestor, a young Christian who chose courage over fear. Living during the persecution under Emperor Maximian, Nestor publicly professed his faith in Christ and defeated the emperor’s champion, trusting not in his own strength but in the prayers of St. Demetrius. His victory wasn’t just physical — it was spiritual. And it cost him his life. St. Nestor’s story challenges us to stand firm in our faith, esp...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the powerful witness of <b>St. Nestor</b>, a young Christian who chose courage over fear.</p><p>Living during the persecution under Emperor Maximian, Nestor publicly professed his faith in Christ and defeated the emperor’s champion, trusting not in his own strength but in the prayers of St. Demetrius. His victory wasn’t just physical — it was spiritual. And it cost him his life.</p><p>St. Nestor’s story challenges us to stand firm in our faith, especially when the pressure to stay silent feels overwhelming. True courage isn’t loud bravado — it’s faithful obedience when it matters most.</p><p>Join us as we explore what bold, Christ-centered courage looks like in our modern world.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the powerful witness of <b>St. Nestor</b>, a young Christian who chose courage over fear.</p><p>Living during the persecution under Emperor Maximian, Nestor publicly professed his faith in Christ and defeated the emperor’s champion, trusting not in his own strength but in the prayers of St. Demetrius. His victory wasn’t just physical — it was spiritual. And it cost him his life.</p><p>St. Nestor’s story challenges us to stand firm in our faith, especially when the pressure to stay silent feels overwhelming. True courage isn’t loud bravado — it’s faithful obedience when it matters most.</p><p>Join us as we explore what bold, Christ-centered courage looks like in our modern world.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>335</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Strength of Hidden Holiness - St. John Theristus</itunes:title>
    <title>The Strength of Hidden Holiness - St. John Theristus</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we dive into the life of St. John Theristus, a humble monk known for his compassion, prayer, and quiet strength. Born in southern Italy during a time of persecution and hardship, John lived as a shepherd before embracing monastic life. His nickname, Theristus — meaning “the Reaper” — reflects the spiritual harvest he gathered through humility, service, and deep trust in God. Through his example, we explore what it means to live a hidden life r...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we dive into the life of <b>St. John Theristus</b>, a humble monk known for his compassion, prayer, and quiet strength.</p><p>Born in southern Italy during a time of persecution and hardship, John lived as a shepherd before embracing monastic life. His nickname, <em>Theristus</em> — meaning “the Reaper” — reflects the spiritual harvest he gathered through humility, service, and deep trust in God.</p><p>Through his example, we explore what it means to live a hidden life rooted in mercy and steady faithfulness. St. John reminds us that holiness often grows far from the spotlight — in daily obedience, hard work, and love of neighbor.</p><p>Join us as we reflect on how ordinary faithfulness can bear extraordinary fruit.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we dive into the life of <b>St. John Theristus</b>, a humble monk known for his compassion, prayer, and quiet strength.</p><p>Born in southern Italy during a time of persecution and hardship, John lived as a shepherd before embracing monastic life. His nickname, <em>Theristus</em> — meaning “the Reaper” — reflects the spiritual harvest he gathered through humility, service, and deep trust in God.</p><p>Through his example, we explore what it means to live a hidden life rooted in mercy and steady faithfulness. St. John reminds us that holiness often grows far from the spotlight — in daily obedience, hard work, and love of neighbor.</p><p>Join us as we reflect on how ordinary faithfulness can bear extraordinary fruit.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641808</guid>
    <pubDate>Tue, 24 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preparing for Sunday Mass (March 1, 2026) Second Sunday of Lent - “Listen to Him”</itunes:title>
    <title>Preparing for Sunday Mass (March 1, 2026) Second Sunday of Lent - “Listen to Him”</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we prepare for the Second Sunday of Lent by reflecting on the Transfiguration (Luke 9:28–36), alongside God’s covenant with Abram and St. Paul’s reminder that our citizenship is in heaven. The Father’s voice speaks clearly on the mountain: “This is my chosen Son; listen to Him.” What does it actually mean to listen to Christ in the middle of busy schedules, uncertainty, and everyday Southern life? This week, we explore the virtue of trusting o...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare for the Second Sunday of Lent by reflecting on the Transfiguration (Luke 9:28–36), alongside God’s covenant with Abram and St. Paul’s reminder that our citizenship is in heaven.</p><p>The Father’s voice speaks clearly on the mountain: <b>“This is my chosen Son; listen to Him.”</b></p><p>What does it actually mean to listen to Christ in the middle of busy schedules, uncertainty, and everyday Southern life? This week, we explore the virtue of trusting obedience and offer practical ways to grow in prayer, silence, and surrender before you ever step into Mass.</p><p>By Sunday, you won’t just hear the Word — you’ll be ready to follow it.</p><p><b><br/>Practice Plan for the Week<br/></b><br/></p><p>Here’s how to live this Word before you ever walk into Mass on Sunday.</p><p><b><br/>Monday — Step Onto the Mountain<br/></b><br/></p><p>Set aside 10–15 quiet minutes. Open Luke 9:28–36 and read it slowly. Not rushed. Not multitasking.<br/>Picture the mountain. The climb. The light. The voice of the Father.</p><p>Ask yourself:</p><ul><li>What part of this scene stands out to me?</li><li>Where in my life do I need to “see” Jesus more clearly?</li></ul><p>Write down one phrase from the Gospel and carry it with you through the day — maybe even put it in your phone background:<br/>“This is my chosen Son; listen to Him.”</p><p><b><br/>Tuesday — Name Your Uncertainty<br/></b><br/></p><p><b>Abram looked at the stars with no evidence — only promise.</b></p><p>Today, identify one area of your life that feels uncertain:</p><ul><li>Finances?</li><li>A child?</li><li>A decision?</li><li>Your spiritual life?</li></ul><p>Write it down physically. Then pray slowly:<br/>“Lord, I don’t see the outcome. But I trust Your promise.”</p><p>Fold the paper and place it somewhere visible this week — a reminder that trust is active.</p><p><b><br/>Wednesday — Practice Intentional Listening<br/></b><br/></p><p>We say we want to hear God — but we rarely create silence.</p><p>Today, take 5 full minutes of silence.<br/>No music. No podcast. No scrolling.</p><p>Sit somewhere quiet and simply say:<br/>“Speak, Lord. Your servant is listening.”</p><p>If your mind wanders — gently return. Listening is a discipline.<br/>This is how trust grows roots.</p><p><b><br/>Thursday — Lift Your Eyes<br/></b><br/></p><p>Read Philippians 3:20:<br/>“Our citizenship is in heaven.”</p><p>Spend a few minutes reflecting on this truth.<br/>Ask:</p><ul><li>Am I living as if this world is ultimate?</li><li>Where have I been clinging too tightly to temporary things?</li></ul><p>Let that verse reshape your perspective.<br/>Heaven is real. Eternity is the goal.</p><p><br/><b>Friday — Trust Through Sacrifice</b><br/><br/></p><p>Choose one small, intentional sacrifice:</p><ul><li>Skip a favorite snack.</li><li>Turn off the radio in the car.</li><li>Fast from complaining.</li></ul><p>When you feel the absence, say:<br/>“Jesus, I offer this in trust.”</p><p>Sacrifice reminds us we don’t live by comfort alone.</p><p><b><br/>Saturday — Prepare Your Heart for the Valley<br/></b><br/></p><p>Re-read the Transfiguration Gospel one more time.</p><p>Ask:</p><ul><li>Where has God shown me light this week?</li><li>Where is He asking me to trust Him next?</li></ul><p>Examine your heart gently.<br/>If possible, go to confession.<br/>If not, make a sincere act of contrition and place your week before the Lord.</p><p>By the time you walk into Mass Sunday morning, you won’t just hear, “Listen to Him.”</p><p>You will have practiced listening all week long.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare for the Second Sunday of Lent by reflecting on the Transfiguration (Luke 9:28–36), alongside God’s covenant with Abram and St. Paul’s reminder that our citizenship is in heaven.</p><p>The Father’s voice speaks clearly on the mountain: <b>“This is my chosen Son; listen to Him.”</b></p><p>What does it actually mean to listen to Christ in the middle of busy schedules, uncertainty, and everyday Southern life? This week, we explore the virtue of trusting obedience and offer practical ways to grow in prayer, silence, and surrender before you ever step into Mass.</p><p>By Sunday, you won’t just hear the Word — you’ll be ready to follow it.</p><p><b><br/>Practice Plan for the Week<br/></b><br/></p><p>Here’s how to live this Word before you ever walk into Mass on Sunday.</p><p><b><br/>Monday — Step Onto the Mountain<br/></b><br/></p><p>Set aside 10–15 quiet minutes. Open Luke 9:28–36 and read it slowly. Not rushed. Not multitasking.<br/>Picture the mountain. The climb. The light. The voice of the Father.</p><p>Ask yourself:</p><ul><li>What part of this scene stands out to me?</li><li>Where in my life do I need to “see” Jesus more clearly?</li></ul><p>Write down one phrase from the Gospel and carry it with you through the day — maybe even put it in your phone background:<br/>“This is my chosen Son; listen to Him.”</p><p><b><br/>Tuesday — Name Your Uncertainty<br/></b><br/></p><p><b>Abram looked at the stars with no evidence — only promise.</b></p><p>Today, identify one area of your life that feels uncertain:</p><ul><li>Finances?</li><li>A child?</li><li>A decision?</li><li>Your spiritual life?</li></ul><p>Write it down physically. Then pray slowly:<br/>“Lord, I don’t see the outcome. But I trust Your promise.”</p><p>Fold the paper and place it somewhere visible this week — a reminder that trust is active.</p><p><b><br/>Wednesday — Practice Intentional Listening<br/></b><br/></p><p>We say we want to hear God — but we rarely create silence.</p><p>Today, take 5 full minutes of silence.<br/>No music. No podcast. No scrolling.</p><p>Sit somewhere quiet and simply say:<br/>“Speak, Lord. Your servant is listening.”</p><p>If your mind wanders — gently return. Listening is a discipline.<br/>This is how trust grows roots.</p><p><b><br/>Thursday — Lift Your Eyes<br/></b><br/></p><p>Read Philippians 3:20:<br/>“Our citizenship is in heaven.”</p><p>Spend a few minutes reflecting on this truth.<br/>Ask:</p><ul><li>Am I living as if this world is ultimate?</li><li>Where have I been clinging too tightly to temporary things?</li></ul><p>Let that verse reshape your perspective.<br/>Heaven is real. Eternity is the goal.</p><p><br/><b>Friday — Trust Through Sacrifice</b><br/><br/></p><p>Choose one small, intentional sacrifice:</p><ul><li>Skip a favorite snack.</li><li>Turn off the radio in the car.</li><li>Fast from complaining.</li></ul><p>When you feel the absence, say:<br/>“Jesus, I offer this in trust.”</p><p>Sacrifice reminds us we don’t live by comfort alone.</p><p><b><br/>Saturday — Prepare Your Heart for the Valley<br/></b><br/></p><p>Re-read the Transfiguration Gospel one more time.</p><p>Ask:</p><ul><li>Where has God shown me light this week?</li><li>Where is He asking me to trust Him next?</li></ul><p>Examine your heart gently.<br/>If possible, go to confession.<br/>If not, make a sincere act of contrition and place your week before the Lord.</p><p>By the time you walk into Mass Sunday morning, you won’t just hear, “Listen to Him.”</p><p>You will have practiced listening all week long.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18643327-preparing-for-sunday-mass-march-1-2026-second-sunday-of-lent-listen-to-him.mp3" length="8280026" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Little Soul, Great Sacrifice - The Holiness of St. Jacinta Marto</itunes:title>
    <title>Little Soul, Great Sacrifice - The Holiness of St. Jacinta Marto</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the powerful witness of St. Jacinta Marto, one of the young visionaries of Fatima whose short life was marked by deep prayer, sacrifice, and love for sinners. What can a child teach us about holiness? A lot more than we think. Jacinta embraced suffering with remarkable courage, offering her pain for the conversion of souls and for love of Jesus and Mary. Her life reminds us that sanctity isn’t about age, influence, or recognition...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the powerful witness of <b>St. Jacinta Marto</b>, one of the young visionaries of Fatima whose short life was marked by deep prayer, sacrifice, and love for sinners.</p><p>What can a child teach us about holiness? A lot more than we think.</p><p>Jacinta embraced suffering with remarkable courage, offering her pain for the conversion of souls and for love of Jesus and Mary. Her life reminds us that sanctity isn’t about age, influence, or recognition — it’s about saying “yes” to God in the small, hidden sacrifices of daily life.</p><p>Join us as we explore how childlike trust, reparation, and quiet generosity can transform our homes, our parishes, and our hearts.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the powerful witness of <b>St. Jacinta Marto</b>, one of the young visionaries of Fatima whose short life was marked by deep prayer, sacrifice, and love for sinners.</p><p>What can a child teach us about holiness? A lot more than we think.</p><p>Jacinta embraced suffering with remarkable courage, offering her pain for the conversion of souls and for love of Jesus and Mary. Her life reminds us that sanctity isn’t about age, influence, or recognition — it’s about saying “yes” to God in the small, hidden sacrifices of daily life.</p><p>Join us as we explore how childlike trust, reparation, and quiet generosity can transform our homes, our parishes, and our hearts.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641801-little-soul-great-sacrifice-the-holiness-of-st-jacinta-marto.mp3" length="4632149" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641801</guid>
    <pubDate>Fri, 20 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>381</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Should I Give Up for Lent? Small Sacrifices, Big Hearts</itunes:title>
    <title>What Should I Give Up for Lent? Small Sacrifices, Big Hearts</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we explore what it really means to live Catholic love in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities. Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard. Follow us on... Apple Podcast: https://...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore what it really means to live <b>Catholic love</b> in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities.</p><p>Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we explore what it really means to live <b>Catholic love</b> in a world that often confuses it with feelings or convenience. Drawing on Scripture, Church teaching, and stories from everyday Southern life, we reflect on faithful, sacrificial, and courageous love — the kind that transforms hearts, families, and communities.</p><p>Learn how to love like Christ: patiently, boldly, and with intention, even when it’s hard.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641853-what-should-i-give-up-for-lent-small-sacrifices-big-hearts.mp3" length="6559664" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641853</guid>
    <pubDate>Thu, 19 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ash Wednesday - Remember You Are Dust, and to Dust You Shall Return</itunes:title>
    <title>Ash Wednesday - Remember You Are Dust, and to Dust You Shall Return</title>
    <itunes:summary><![CDATA[On this episode of The Southern Catholic Podcast, we prepare for the First Sunday of Lent by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness. We explore the readings, uncover the theme of faithful perseverance, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we prepare for <b>the First Sunday of Lent</b> by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness.</p><p>We explore the readings, uncover the theme of <b>faithful perseverance</b>, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our modern Southern lives.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we prepare for <b>the First Sunday of Lent</b> by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness.</p><p>We explore the readings, uncover the theme of <b>faithful perseverance</b>, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our modern Southern lives.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641838-ash-wednesday-remember-you-are-dust-and-to-dust-you-shall-return.mp3" length="7262477" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641838</guid>
    <pubDate>Wed, 18 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Staying When It&#39;s Hard - The Witness of the Seven Holy Founders of the Servites</itunes:title>
    <title>Staying When It&#39;s Hard - The Witness of the Seven Holy Founders of the Servites</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the Seven Holy Founders of the Servite Order — seven men who left wealth and status behind to live lives of prayer, penance, and deep devotion to Our Lady of Sorrows. What does it mean to stand with Mary at the foot of the Cross? And how can sorrow become a path to holiness instead of bitterness? Join us as we explore their powerful witness and discover how to carry suffering with faith, dignity, and hope — right here in our ever...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the <b>Seven Holy Founders of the Servite Order</b> — seven men who left wealth and status behind to live lives of prayer, penance, and deep devotion to Our Lady of Sorrows.</p><p>What does it mean to stand with Mary at the foot of the Cross? And how can sorrow become a path to holiness instead of bitterness?</p><p>Join us as we explore their powerful witness and discover how to carry suffering with faith, dignity, and hope — right here in our everyday Southern lives.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the <b>Seven Holy Founders of the Servite Order</b> — seven men who left wealth and status behind to live lives of prayer, penance, and deep devotion to Our Lady of Sorrows.</p><p>What does it mean to stand with Mary at the foot of the Cross? And how can sorrow become a path to holiness instead of bitterness?</p><p>Join us as we explore their powerful witness and discover how to carry suffering with faith, dignity, and hope — right here in our everyday Southern lives.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641798-staying-when-it-s-hard-the-witness-of-the-seven-holy-founders-of-the-servites.mp3" length="4828097" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641798</guid>
    <pubDate>Tue, 17 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preparing for Sunday Mass (February 22, 2026) First Sunday of Lent - Walking with Jesus in the Desert</itunes:title>
    <title>Preparing for Sunday Mass (February 22, 2026) First Sunday of Lent - Walking with Jesus in the Desert</title>
    <itunes:summary><![CDATA[On this episode of The Southern Catholic Podcast, we prepare for the First Sunday of Lent by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness. We explore the readings, uncover the theme of faithful perseverance, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we prepare for <b>the First Sunday of Lent</b> by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness.</p><p>We explore the readings, uncover the theme of <b>faithful perseverance</b>, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our modern Southern lives.</p><p><b>Practical Weekly Action Steps<br/></b>Here’s a daily roadmap to live this Gospel this week:</p><p><b>Monday: </b>Read Matthew 4:1‑11 slowly. Identify one area in your life where you are tempted to rely on yourself rather than God. Pray for trust.</p><p><b>Tuesday: </b>Fast from one comfort — maybe dessert, social media, or a favorite snack — and offer it up for someone in need.</p><p><b>Wednesday: </b>Pray Psalm 51 aloud, asking God for a clean heart and the grace to resist temptation.</p><p><b>Thursday: </b>Memorize or write down Matthew 4:4: “One does not live by bread alone, but by every word that comes from the mouth of God.” Repeat it in moments of stress.</p><p><b>Friday: </b>Do an act of almsgiving — give your time, attention, or resources to someone struggling. Connect this to prayer for their needs.</p><p><b>Saturday: </b>Reflect on the week. Where did you notice dependence on God growing? Where do you still rely on yourself? Prepare your heart to receive the Sunday Mass more fully.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we prepare for <b>the First Sunday of Lent</b> by reflecting on Jesus’ forty days in the desert. Facing temptation and relying on God’s strength, Jesus shows us how to persevere, trust, and grow in holiness.</p><p>We explore the readings, uncover the theme of <b>faithful perseverance</b>, and share practical ways to live Lent in your daily life — from prayer and fasting to small acts of mercy. Join us as we learn to walk with Jesus through the desert, even in our modern Southern lives.</p><p><b>Practical Weekly Action Steps<br/></b>Here’s a daily roadmap to live this Gospel this week:</p><p><b>Monday: </b>Read Matthew 4:1‑11 slowly. Identify one area in your life where you are tempted to rely on yourself rather than God. Pray for trust.</p><p><b>Tuesday: </b>Fast from one comfort — maybe dessert, social media, or a favorite snack — and offer it up for someone in need.</p><p><b>Wednesday: </b>Pray Psalm 51 aloud, asking God for a clean heart and the grace to resist temptation.</p><p><b>Thursday: </b>Memorize or write down Matthew 4:4: “One does not live by bread alone, but by every word that comes from the mouth of God.” Repeat it in moments of stress.</p><p><b>Friday: </b>Do an act of almsgiving — give your time, attention, or resources to someone struggling. Connect this to prayer for their needs.</p><p><b>Saturday: </b>Reflect on the week. Where did you notice dependence on God growing? Where do you still rely on yourself? Prepare your heart to receive the Sunday Mass more fully.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641833-preparing-for-sunday-mass-february-22-2026-first-sunday-of-lent-walking-with-jesus-in-the-desert.mp3" length="4500566" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Mon, 16 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Love That Costs - The Real Story of St. Valentine</itunes:title>
    <title>Love That Costs - The Real Story of St. Valentine</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we uncover the true story of St. Valentine — a priest who gave his life defending Christian marriage and refusing to deny Christ. Far from chocolates and greeting cards, Valentine’s witness shows us that real love is sacrificial, courageous, and rooted in covenant. What does his martyrdom teach us about marriage, faithfulness, and loving boldly in today’s culture? If you’ve ever wondered what real Catholic love looks like, this episode brings ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we uncover the true story of <b>St. Valentine</b> — a priest who gave his life defending Christian marriage and refusing to deny Christ.</p><p>Far from chocolates and greeting cards, Valentine’s witness shows us that real love is sacrificial, courageous, and rooted in covenant. What does his martyrdom teach us about marriage, faithfulness, and loving boldly in today’s culture?</p><p>If you’ve ever wondered what real Catholic love looks like, this episode brings it home.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we uncover the true story of <b>St. Valentine</b> — a priest who gave his life defending Christian marriage and refusing to deny Christ.</p><p>Far from chocolates and greeting cards, Valentine’s witness shows us that real love is sacrificial, courageous, and rooted in covenant. What does his martyrdom teach us about marriage, faithfulness, and loving boldly in today’s culture?</p><p>If you’ve ever wondered what real Catholic love looks like, this episode brings it home.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641789-love-that-costs-the-real-story-of-st-valentine.mp3" length="4586979" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641789</guid>
    <pubDate>Fri, 13 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fasting That Frees - Breaking Habits &amp; Drawing Closer to God</itunes:title>
    <title>Fasting That Frees - Breaking Habits &amp; Drawing Closer to God</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we dive deep into the Catholic practice of fasting — not just as a rule, but as a powerful spiritual weapon. From Scripture to Church history, fasting has always been about freedom: freedom from sin, freedom from attachment, and freedom to love God more fully. How can fasting help break habitual sins? Why does the Church still call us to sacrifice? And how can Southern Catholics live this practice faithfully in everyday life? Join us as we exp...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we dive deep into the Catholic practice of fasting — not just as a rule, but as a powerful spiritual weapon. From Scripture to Church history, fasting has always been about freedom: freedom from sin, freedom from attachment, and freedom to love God more fully.</p><p>How can fasting help break habitual sins? Why does the Church still call us to sacrifice? And how can Southern Catholics live this practice faithfully in everyday life?</p><p>Join us as we explore how fasting doesn’t weaken us — it strengthens the soul.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we dive deep into the Catholic practice of fasting — not just as a rule, but as a powerful spiritual weapon. From Scripture to Church history, fasting has always been about freedom: freedom from sin, freedom from attachment, and freedom to love God more fully.</p><p>How can fasting help break habitual sins? Why does the Church still call us to sacrifice? And how can Southern Catholics live this practice faithfully in everyday life?</p><p>Join us as we explore how fasting doesn’t weaken us — it strengthens the soul.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641771-fasting-that-frees-breaking-habits-drawing-closer-to-god.mp3" length="12430632" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641771</guid>
    <pubDate>Thu, 12 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>1031</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our Lady of Lourdes- Healing Through Trust</itunes:title>
    <title>Our Lady of Lourdes- Healing Through Trust</title>
    <itunes:summary><![CDATA[On this episode of The Southern Catholic Podcast, we reflect on the feast day,  story of Our Lady of Lourdes, and the quiet, powerful faith of St. Bernadette. In a small French town, Heaven met earth — and a young girl’s simple trust became a channel of healing for the world. What does Lourdes teach us about suffering, prayer, and trusting God when we’re asking for healing? Join us as we explore how true healing begins with surrender. Follow us on... Apple Podcast: https://podcasts.apple...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we reflect on the feast day,  story of <b>Our Lady of Lourdes,</b> and the quiet, powerful faith of St. Bernadette. In a small French town, Heaven met earth — and a young girl’s simple trust became a channel of healing for the world.</p><p>What does Lourdes teach us about suffering, prayer, and trusting God when we’re asking for healing?</p><p>Join us as we explore how true healing begins with surrender.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>The Southern Catholic Podcast</em>, we reflect on the feast day,  story of <b>Our Lady of Lourdes,</b> and the quiet, powerful faith of St. Bernadette. In a small French town, Heaven met earth — and a young girl’s simple trust became a channel of healing for the world.</p><p>What does Lourdes teach us about suffering, prayer, and trusting God when we’re asking for healing?</p><p>Join us as we explore how true healing begins with surrender.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641761-our-lady-of-lourdes-healing-through-trust.mp3" length="4657496" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18641761</guid>
    <pubDate>Wed, 11 Feb 2026 04:00:00 -0600</pubDate>
    <itunes:duration>383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>St. Scholastica- Faith That Trusts God’s Timing</itunes:title>
    <title>St. Scholastica- Faith That Trusts God’s Timing</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the life of St. Scholastica (Feb 10) and the famous moment when her prayer brought down a storm. Her story reminds us that persistent, loving prayer moves the heart of God. What can her bold trust teach us about prayer, family, and faithful love today? Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the life of <b>St. Scholastica (Feb 10)</b> and the famous moment when her prayer brought down a storm. Her story reminds us that persistent, loving prayer moves the heart of God.</p><p>What can her bold trust teach us about prayer, family, and faithful love today?</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the life of <b>St. Scholastica (Feb 10)</b> and the famous moment when her prayer brought down a storm. Her story reminds us that persistent, loving prayer moves the heart of God.</p><p>What can her bold trust teach us about prayer, family, and faithful love today?</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18641727-st-scholastica-faith-that-trusts-god-s-timing.mp3" length="4565659" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Tue, 10 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>375</itunes:duration>
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  <item>
    <itunes:title>Preparing for Sunday Mass (February 15, 2026) Living the Word All Week Long</itunes:title>
    <title>Preparing for Sunday Mass (February 15, 2026) Living the Word All Week Long</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we prepare our hearts for the 6th Sunday in Ordinary Time by looking ahead to the Mass readings from Sirach 15, Psalm 119, 1 Corinthians 2, and Matthew 5. Jesus calls us to a deeper righteousness — one rooted in truth, integrity, and a heart aligned with God. This week’s focus: Righteousness Rooted in Truth. How can we let our “Yes” mean yes and our “No” mean no in everyday Southern life? Join us as we unpack the readings, highlight the virtue...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare our hearts for the 6th Sunday in Ordinary Time by looking ahead to the Mass readings from Sirach 15, Psalm 119, 1 Corinthians 2, and Matthew 5. Jesus calls us to a deeper righteousness — one rooted in truth, integrity, and a heart aligned with God.</p><p>This week’s focus: <b>Righteousness Rooted in Truth.</b><br/>How can we let our “Yes” mean yes and our “No” mean no in everyday Southern life?</p><p>Join us as we unpack the readings, highlight the virtue of honest integrity, and offer practical ways to live the Gospel all week long — so when Sunday comes, you won’t just hear the Word… you’ll already be living it.</p><p><b><br/>Practice Plan for the Week<br/></b><br/></p><p>Here’s how to prepare your heart for Mass and live the Word through the week: I’ll post these in the episode below so you can have a visual of them. </p><p><b>Monday — Read with Intention<br/></b>Set aside 10 quiet minutes. Slowly read Matthew 5:17–37. Don’t skim it.<br/>Notice which part makes you uncomfortable. Is it anger? Oaths? Reconciliation?<br/>Ask the Lord directly: <em>“Where is my heart divided?”<br/></em>Write down one sentence that stands out and carry it with you through the day.</p><p><b>Tuesday — Follow Through<br/></b>Think of one commitment you’ve made recently — maybe something simple like returning a call, finishing a task, or helping someone.<br/>Complete it without cutting corners.<br/>Don’t complain about it. Don’t delay it.<br/>Offer that act as a quiet sacrifice to God.</p><p><b>Wednesday — Guard Your Speech<br/></b>Today becomes a “speech awareness” day.<br/>Before speaking, pause for one second and ask:<br/>Is this true?<br/>Is it necessary?<br/>Is it charitable?<br/>If you catch yourself exaggerating or gossiping, gently correct it. Integrity grows in small corrections.</p><p><b>Thursday — Anchor in the Word<br/></b>Choose one verse from Psalm 119 — for example:<br/>“Blessed are they who walk in the law of the Lord.”<br/>Repeat it in the car, while washing dishes, or during a lunch break.<br/>Let Scripture shape your thinking instead of your emotions shaping your speech.</p><p><b>Friday — Reconcile Something Small<br/></b>Is there tension with someone — even minor?<br/>Send a kind text.<br/>Clarify a misunderstanding.<br/>Say, “Hey, if I came across wrong earlier this week, I’m sorry.”<br/>Integrity includes humility.</p><p><b>Saturday — Examine Your Heart<br/></b>Take 10–15 minutes in the evening.<br/>Ask yourself:<br/>Did my words match my character this week?<br/>Where did I stretch the truth?<br/>Where did I live honestly?<br/>If possible, go to confession. If not, make a sincere act of contrition and bring those areas to the Lord before Mass.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we prepare our hearts for the 6th Sunday in Ordinary Time by looking ahead to the Mass readings from Sirach 15, Psalm 119, 1 Corinthians 2, and Matthew 5. Jesus calls us to a deeper righteousness — one rooted in truth, integrity, and a heart aligned with God.</p><p>This week’s focus: <b>Righteousness Rooted in Truth.</b><br/>How can we let our “Yes” mean yes and our “No” mean no in everyday Southern life?</p><p>Join us as we unpack the readings, highlight the virtue of honest integrity, and offer practical ways to live the Gospel all week long — so when Sunday comes, you won’t just hear the Word… you’ll already be living it.</p><p><b><br/>Practice Plan for the Week<br/></b><br/></p><p>Here’s how to prepare your heart for Mass and live the Word through the week: I’ll post these in the episode below so you can have a visual of them. </p><p><b>Monday — Read with Intention<br/></b>Set aside 10 quiet minutes. Slowly read Matthew 5:17–37. Don’t skim it.<br/>Notice which part makes you uncomfortable. Is it anger? Oaths? Reconciliation?<br/>Ask the Lord directly: <em>“Where is my heart divided?”<br/></em>Write down one sentence that stands out and carry it with you through the day.</p><p><b>Tuesday — Follow Through<br/></b>Think of one commitment you’ve made recently — maybe something simple like returning a call, finishing a task, or helping someone.<br/>Complete it without cutting corners.<br/>Don’t complain about it. Don’t delay it.<br/>Offer that act as a quiet sacrifice to God.</p><p><b>Wednesday — Guard Your Speech<br/></b>Today becomes a “speech awareness” day.<br/>Before speaking, pause for one second and ask:<br/>Is this true?<br/>Is it necessary?<br/>Is it charitable?<br/>If you catch yourself exaggerating or gossiping, gently correct it. Integrity grows in small corrections.</p><p><b>Thursday — Anchor in the Word<br/></b>Choose one verse from Psalm 119 — for example:<br/>“Blessed are they who walk in the law of the Lord.”<br/>Repeat it in the car, while washing dishes, or during a lunch break.<br/>Let Scripture shape your thinking instead of your emotions shaping your speech.</p><p><b>Friday — Reconcile Something Small<br/></b>Is there tension with someone — even minor?<br/>Send a kind text.<br/>Clarify a misunderstanding.<br/>Say, “Hey, if I came across wrong earlier this week, I’m sorry.”<br/>Integrity includes humility.</p><p><b>Saturday — Examine Your Heart<br/></b>Take 10–15 minutes in the evening.<br/>Ask yourself:<br/>Did my words match my character this week?<br/>Where did I stretch the truth?<br/>Where did I live honestly?<br/>If possible, go to confession. If not, make a sincere act of contrition and bring those areas to the Lord before Mass.</p><p><br/><br/></p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 05:00:00 -0600</pubDate>
    <itunes:duration>601</itunes:duration>
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  <item>
    <itunes:title>The First Sorrowful Mystery: The Agony in the Garden Theme: Trust, Obedience, and Surrender to God’s Will</itunes:title>
    <title>The First Sorrowful Mystery: The Agony in the Garden Theme: Trust, Obedience, and Surrender to God’s Will</title>
    <itunes:summary><![CDATA[In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18633832-the-first-sorrowful-mystery-the-agony-in-the-garden-theme-trust-obedience-and-surrender-to-god-s-will.mp3" length="7365751" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Fri, 06 Feb 2026 17:00:00 -0600</pubDate>
    <itunes:duration>609</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The First Luminous Mystery: The Baptism of the Lord</itunes:title>
    <title>The First Luminous Mystery: The Baptism of the Lord</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we reflect on the First Luminous Mystery: the Baptism of Jesus in the Jordan. As the Father’s voice is revealed and the Holy Spirit descends, we are reminded of our own baptism and our call to live as God’s beloved children. A prayerful meditation on humility, obedience, and new life in Christ. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpod...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the First Luminous Mystery: the Baptism of Jesus in the Jordan. As the Father’s voice is revealed and the Holy Spirit descends, we are reminded of our own baptism and our call to live as God’s beloved children. A prayerful meditation on humility, obedience, and new life in Christ.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we reflect on the First Luminous Mystery: the Baptism of Jesus in the Jordan. As the Father’s voice is revealed and the Holy Spirit descends, we are reminded of our own baptism and our call to live as God’s beloved children. A prayerful meditation on humility, obedience, and new life in Christ.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18629639-the-first-luminous-mystery-the-baptism-of-the-lord.mp3" length="6224301" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 17:00:00 -0600</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The First Glorious Mystery: The Resurrection</itunes:title>
    <title>The First Glorious Mystery: The Resurrection</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we meditate on the First Glorious Mystery: the Resurrection of Jesus Christ. From the empty tomb to the triumph over sin and death, this reflection invites us to place our hope in the risen Lord and live as people of the Resurrection. A prayerful reminder that darkness never has the final word. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpod...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we meditate on the First Glorious Mystery: the Resurrection of Jesus Christ. From the empty tomb to the triumph over sin and death, this reflection invites us to place our hope in the risen Lord and live as people of the Resurrection. A prayerful reminder that darkness never has the final word.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we meditate on the First Glorious Mystery: the Resurrection of Jesus Christ. From the empty tomb to the triumph over sin and death, this reflection invites us to place our hope in the risen Lord and live as people of the Resurrection. A prayerful reminder that darkness never has the final word.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 16:00:00 -0600</pubDate>
    <itunes:duration>564</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The First Sorrowful Mystery: The Agony in the Garden Theme: Trust, Obedience, and Surrender to God’s Will</itunes:title>
    <title>The First Sorrowful Mystery: The Agony in the Garden Theme: Trust, Obedience, and Surrender to God’s Will</title>
    <itunes:summary><![CDATA[In this episode of The Southern Catholic Podcast, we meditate on the First Sorrowful Mystery and enter the Garden of Gethsemane. Jesus faces fear, sorrow, and abandonment, yet surrenders fully to the Father’s will. This reflection invites us to bring our own anxieties to Christ and remain faithful in prayer, especially in moments of trial. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we meditate on the First Sorrowful Mystery and enter the Garden of Gethsemane. Jesus faces fear, sorrow, and abandonment, yet surrenders fully to the Father’s will. This reflection invites us to bring our own anxieties to Christ and remain faithful in prayer, especially in moments of trial.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Southern Catholic Podcast</em>, we meditate on the First Sorrowful Mystery and enter the Garden of Gethsemane. Jesus faces fear, sorrow, and abandonment, yet surrenders fully to the Father’s will. This reflection invites us to bring our own anxieties to Christ and remain faithful in prayer, especially in moments of trial.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18617554-the-first-sorrowful-mystery-the-agony-in-the-garden-theme-trust-obedience-and-surrender-to-god-s-will.mp3" length="7365900" type="audio/mpeg" />
    <itunes:author>The Southern Catholic</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 17:00:00 -0600</pubDate>
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    <itunes:title>The First Sorrowful Mystery: The Agony in the Garden Trusting God When the Weight Is Heavy</itunes:title>
    <title>The First Sorrowful Mystery: The Agony in the Garden Trusting God When the Weight Is Heavy</title>
    <itunes:summary><![CDATA[In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In the Agony in the Garden, Jesus shows us how to trust the Father when fear, sorrow, and uncertainty press in. This episode reflects on surrender, honest prayer, and how Southern Catholics can lean on God when the weight feels heavy and the road ahead unclear.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18580834-the-first-sorrowful-mystery-the-agony-in-the-garden-trusting-god-when-the-weight-is-heavy.mp3" length="6961972" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Fri, 30 Jan 2026 03:00:00 -0600</pubDate>
    <itunes:duration>575</itunes:duration>
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  <item>
    <itunes:title>January 29 – St. Francis de Sales: Holiness Through Gentleness</itunes:title>
    <title>January 29 – St. Francis de Sales: Holiness Through Gentleness</title>
    <itunes:summary><![CDATA[St. Francis de Sales reminds us that holiness grows through patience, kindness, and steady faithfulness. In this episode, we reflect on his gentle approach to evangelization and how choosing calm, loving responses can transform Southern Catholic families and communities. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>St. Francis de Sales reminds us that holiness grows through patience, kindness, and steady faithfulness. In this episode, we reflect on his gentle approach to evangelization and how choosing calm, loving responses can transform Southern Catholic families and communities.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>St. Francis de Sales reminds us that holiness grows through patience, kindness, and steady faithfulness. In this episode, we reflect on his gentle approach to evangelization and how choosing calm, loving responses can transform Southern Catholic families and communities.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18580774-january-29-st-francis-de-sales-holiness-through-gentleness.mp3" length="3584911" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 03:00:00 -0600</pubDate>
    <itunes:duration>294</itunes:duration>
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    <itunes:title>January 28 – St. Thomas Aquinas Faith Seeking Understanding</itunes:title>
    <title>January 28 – St. Thomas Aquinas Faith Seeking Understanding</title>
    <itunes:summary><![CDATA[St. Thomas Aquinas teaches us that faith seeks understanding—and ultimately leads us to God Himself. This episode reflects on his life and how humble wisdom still shapes Southern Catholic faith today. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>St. Thomas Aquinas teaches us that faith seeks understanding—and ultimately leads us to God Himself. This episode reflects on his life and how humble wisdom still shapes Southern Catholic faith today.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>St. Thomas Aquinas teaches us that faith seeks understanding—and ultimately leads us to God Himself. This episode reflects on his life and how humble wisdom still shapes Southern Catholic faith today.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
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    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 03:00:00 -0600</pubDate>
    <itunes:duration>373</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>January 27 – St. Angela Merici: Faithful Leadership Through Trust</itunes:title>
    <title>January 27 – St. Angela Merici: Faithful Leadership Through Trust</title>
    <itunes:summary><![CDATA[St. Angela Merici trusted God to work through quiet, faithful leadership. In this episode, we reflect on her life, Scripture, and how trusting leadership still shapes Southern Catholic families and parishes today. Follow us on... Apple Podcast: https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402 Website: https://thesoutherncatholicpodcast.buzzsprout.com ]]></itunes:summary>
    <description><![CDATA[<p>St. Angela Merici trusted God to work through quiet, faithful leadership. In this episode, we reflect on her life, Scripture, and how trusting leadership still shapes Southern Catholic families and parishes today.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>St. Angela Merici trusted God to work through quiet, faithful leadership. In this episode, we reflect on her life, Scripture, and how trusting leadership still shapes Southern Catholic families and parishes today.</p><p>Follow us on...</p><p>Apple Podcast: <a href='https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402'><b>https://podcasts.apple.com/us/podcast/the-southern-catholic-podcast/id1872402402</b></a></p><p>Website: <a href='https://thesoutherncatholicpodcast.buzzsprout.com'><b>https://thesoutherncatholicpodcast.buzzsprout.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2590115/episodes/18574727-january-27-st-angela-merici-faithful-leadership-through-trust.mp3" length="6997344" type="audio/mpeg" />
    <itunes:author>Benji Garland</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 01:00:00 -0600</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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